Description

Book Synopsis
From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.

365 Happy Bedtime Mantras

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    A Paperback by Shannon Kaiser

    £9.89

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    RRP £10.99 – you save £1.10 (10%)

    Order before 4pm tomorrow for delivery by Mon 19 Oct 2026.

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      Book details

      Publisher Beyond Words Publishing
      Published 1/17/2025
      ISBN-13 9781582709291
      978-1582709291
      ISBN-10 1582709297
      Also in:
      Complementary therapies, healing and health

      Description

      Book Synopsis
      From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.

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