Children’s / Teenage personal and social topics: Positive / good mental health

Book SynopsisAn interactive activity book for 9–12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?

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Book SynopsisAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear worried or stressed? Do they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Book SynopsisAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear anxious or stressed a lot of the time? Do they find it difficult to let go of negative thoughts and feelings? Do they seem tense or nervous? These could all be signs that your child is struggling with stress and anxiety. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Book SynopsisA beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+ Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of "Boo!" Spooking Day is coming soon and Fluff the little monster is a bit worried that they're not as good as their friends at being ghastly and saying "Boo!". Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME! Are you ready to be TOTALLY ROARSOME too? This book will help your child to:- Feel calmer and happier with some simple and effective techniques - Think about what makes them special and celebrate their uniqueness - Be kind to themselves with positive self-talk - Find out why they have negative feelings and learn how to let them go These approaches can become powerful tools that will encourage your children to become more resilient and happier.

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Book SynopsisA fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for This daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life.The simple habit of keeping a gratitude journal has many mental health benefits. Studies have shown that regularly thinking about the good things in your life can make you happier and healthier, help you sleep better, and boost feelings of self-worth and empathy for others.Spend a little time each day reflecting on the things you're most grateful for - big and small - such as your health, your family and friends, your special talents, a funny joke or a sunny day.

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Book SynopsisHelp your kids get off their screens and get moving!For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime On your marks, get set... it's time to get busy!We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too! Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you. The set includes a 16-page booklet with useful tips for parents and carers with information on how much exercise is expected of the age range, a chart showing the different types of exercise grouped into the main categories - strength-building, heart health, coordination and agility, flexibility - and recipes for some healthy post-activity snacks.

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Book SynopsisA self-care activity book for children aged 7+ to help build resilience.Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary or difficult, or following unusual times like the COVID-19 pandemic. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the skills to recognise and manage their emotions and feelings, and overcome challenging experiences.The quirky illustrations will keep children entertained and focused as they work through the book - or they can simply dip into the pages for ten minutes of calming doodling, colouring or writing.Part of the bestselling Mindful Kids series, a thoughtful range of activity books for children that has sold over 100,000 copies and includes No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go, Sleep Tight and Online Offline.Written by Dr. Sharie, child and family psychotherapist, with an introduction and notes for grown-ups.Trade ReviewIncluding practical exercises and positive thinking activities, this blend of personal doodle diary and illustrated self-help guide includes practical advice on being positive, bouncing back from adversity and building a personal support network. Be Resilient! is a useful resource to help improve confidence, challenge students to realise their strengths and explore what will improve their resilience. Highly recommended for pupils in KS2 and transitioning to secondary school year 7. -- Tom Tolkien * School Reading List *

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Book SynopsisHow do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it. Learn all about them in this book and get ready to try them out too!

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Book SynopsisLife can be bustly, busy and full of things to do. Sometimes we all need some time to switch off, breathe and unwind. This write-in book is full of activities that allow space for a quiet, relaxing moment - from doodling and writing stories to stretching and night-time sleep tips. With a gentle owl character to guide you through, and links to music to help you feel calm.Trade ReviewMake the most of quiet times and get the kids to unwind with these relaxing activities. * Sunday Express *

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Book SynopsisLizzie is an autistic girl, which means that her brain works differently to her friends, and even to autistic boys!In this book, Lizzie explains what it's like to be an autistic girl, including how she has a special talent for blending in with her friends, how she can get really tired after being at school all day, how she worries about making mistakes, and how she finds it hard to understand how she is feeling. By simply, clearly and positively explaining the social differences associated with young autistic girls, this book will help autistic girls aged 5-11 to understand their diagnosis, recognise their unique strengths and celebrate their differences, and find ways of coping with difficulties. This positive, and celebratory book also contains helpful discussion points for parents and professionals to explore further with the girls in their care.

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Book SynopsisIt's time to chill out with this supersized, super-cool doodling and colouring extravaganza!Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.

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Book SynopsisFinn LOVES adventures and having fun!But when he starts to have 'cheeky worries', a Wise Owl knows just what to do...Cheeky worries are those sneaky thoughts that pop up when you're least expecting it. You might be getting ready for bed, playing with friends at the park or having fun on the bus when suddenly a scary thought pops into your head. Through the character of Finn and a wise owl, this book equips children and adults with a common language to discuss their emotional worlds and worries. It gently introduces psychological principles and evidence-based techniques that help children ages 4-8 develop resilience and deal with anxiety.

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Book SynopsisThis therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future. Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance as you navigate life's ups and downs.Trade ReviewThis journal is such a helpful resource for young people to help them navigate the recovery journey from trauma. It is full of helpful psychoeducation, activities and methods that can be useful for them to try out and use to help them make sense of what's happened and how that has impacted their daily lives. I love it and will be recommending it to our therapy teams to suggest for those they help. -- Betsy de Thierry, Founder of Trauma Recovery Centre UK and Consultant PsychotherapistA lovely book, packed with information and great advice to help young people navigate their way through strong emotions and to make sense of their past, present and future. Laura Stokes leads readers through what could be an overwhelming task, with bite-sized, interesting and interactive activities to build self-knowledge and coping strategies. I highly recommend this book to all young people and their loved ones and supporters who are interested in learning more about human survival and strength. It is a real gem. -- Award-winning author and columnist Sally Donovan

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Book SynopsisOnce upon a time, in a kingdom far away, there lived an elf. The elf was a shoemaker, and her shoes were admired around the kingdom. The elf was confident at her job, until one day the Princess ordered a pair of shoes for the Royal Ball. Putting pressure on herself and comparing her work to her friends' on 'Elfstagram', the elf is worried that her shoes will not be perfect.The Elf, The Princess and the Impossible Shoe explores childhood perfectionism and the anxiety that it can cause, and offers children aged 5+ effective tools to deal with their feelings. It also contains a guide for parents and professionals, giving expert advice on how to use the book to aid discussion on this topic.Trade ReviewThis lovely story shares the experience of perfectionism in a normalising and engaging way, with fun and vibrant illustrations and lots of helpful and practical ideas both within the story and the adult guide that follows. -- Dr Suzanne Barrett, Creative Child Therapy Workshops and co-author of Creative Ways to Help Children Manage Big Feelings and Creative Ways to Help Children Manage Anxiety.Beautifully written and illustrated, this delightful book is a contemporary tale about trying our best, not comparing ourselves to others and embracing our 'imperfect' attempts. -- Dr Fiona Zandt, Creative Child Therapy Workshops and author of the Creative Ways to Help Children books series for therapists.

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Book Synopsis'This book is here to hold your hand; to answer your questions; soothe your soul; help you understand yourself in new ways. The best place to start is at the beginning. The best time is now! So, turn the page and let's explore who you are!'If you are at the start of your journey with gender identity, or looking to help someone who is, this insightful guide offers a safe space to celebrate you becoming your true - and most joyful - self. With fun activities, resources and LGBTQ+ role models throughout, this book sheds light on everything from gender identity, sex, pronouns and expression, to barriers, mental health, allyship and finding happiness.Written in Ben Pechey's trademark witty, upbeat and vibrant style, this empowering tool will help you engage with your gender creatively and become your most authentic self.Trade ReviewI loved Ben's new book. I think it's a fantastic resource, written with great enthusiasm and huge understanding of the significance of the subject. I know that children, young people, their families and schools are going to find this book incredibly helpful in their personal and professional lives. The mixture of quizzes, illustrations and facts made it feel friendly and accessible, and I just know it's going to be found and treasured by readers who need it. -- L. D. Lapinski, author of JAMIE and The Strangeworlds Travel AgencyYour Gender Book is more than just a book - it's a journey of self-discovery. Ben Pechey brilliantly combines information and interactive activities, offering readers a safe and engaging space to explore their gender. It's an essential guide for anyone embarking on their gender journey, or seeking to better understand and support others with theirs. Empowering, Enlightening & Compassionate. -- Fox Fisher, Artist, Author and Film-maker

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Book SynopsisWhat does happy mean to you? Even though happiness is important to our minds and our bodies, we don't hear people talking about it much. The doodling activities in this book can help you to understand your feelings and find ways to grow a spark of happiness even when things feel tough. This is your book, and you can use it in any way that you like.Featuring 50 fun doodling activities, this creative workbook helps children aged 8+ to work through low mood and sadness and use doodling as a way of inviting more joy, confidence and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional.Based on the author's 15 years of integrative counselling experience, the exercises are inspired by a range of therapeutic approaches including behavioural activation, mindfulness, CBT and positive psychology.Trade ReviewThis is an awesome book! Tanja has created a gem here. It's a joyful, inspirational and stimulating collection of ideas, presented in an easy to understand, practical way. -- Jennifer Guest, author of The CBT Art Activity books and CBT Art Workbooks and professional doodler.A positive, engaging and uplifting book that pops off the page. This book will help young people to see their own special uniqueness through their journey doodling with Mello. A lovely, gentle and fun filled book for children. -- Dr Laura Stokes, author of The Teen Trauma Journal

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Book SynopsisThese haiku poems for the soul gently introduce children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes wellbeing with every letter.Trade Review"With its diverse cast of characters bringing to life this alphabet of contented being and doing, Krina Patel-Sage offers youngsters much to think about, talk about and act upon. This teacher/yoga teacher and reviewer heartily endorses this well-being picture book."-Red Reading Hub * Red Reading Hub *"This book is full of positive messages, good energy, feelings that make us smile, and advice that brings us peace."-Vera, As histórias da nossa vida“A poetic introduction to the concept of mindfulness told in haiku form. Little ones will enjoy learning how to take control of their emotional well-being and are encouraged to pause, reflect, and enjoy the moment. Perfect for ideas of how to build joy into your day.”-Jo Cummins, co-founder of Mind Superheroes and Primary School Teacher -- Jo Cummins

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Book SynopsisYour body, your rules! What you look like is an important part of how you express yourself but it’s only a part of your story. Discovering who you are on the inside is what really matters. The awesome activities in this book have been expertly designed to help children learn how to take up space in the world. Look after your body - and get a proper night’s sleep - with inclusivity expert Beth Cox, Power Thoughts founder Natalie Costa and Blue Peter Book Award winner Vicky Barker.

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Book SynopsisThis book is packed full of activities for children to make independently and use. With each project children learn to approach their feelings mindfully, while crafting activities that they can play with and share with friends. The book includes perforated pages with coloured templates to cut out, colouring pages, and lots of suggestions for making and doing. • Perforated pages to make crafting easy • Mindful approach to thinking about feelings • Improves self-awareness and emotional intelligence • Fun activities to make, keep and share • Bright colourful illustrations

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Book SynopsisSadie wants to be an artist more than anything. She loves playing with color and finding shapes in unlikely places. But whenever Sadie picks up a paintbrush, she makes a big mess. How will she express her creativity if she can''t even paint a flower?Full of beautiful watercolor illustrations and vibrant depictions of nature, The Art Garden is an encouraging story about friendship, the joy of gardening, and finding your own way of being creative. Join Sadie and her best friend Tom as they explore the garden, bake cakes, chase tadpoles and play. Young readers will delight in the bright colors and imaginative antics of the two budding artists. Sadie explores her creativity throughout the book, and one day when she suddenly looks at things from a different perspective, she makes a big discovery! Maybe being an artist doesn''t have to mean being a painter like Tom - maybe she can create a work of art using a talent she already has This whimsical, inspiring story is the perfect way to encourage little ones to find their own creative flair. Both a celebration of nature and of the variety of art, it encourages children to explore different ways of expressing themselves and highlights the importance of individuality and self-acceptance.

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Book SynopsisMost children would say that the ocean is blue, but when Bowen looks at it he sees white where the waves crash, deep black on the ocean floor, and green when there's a storm. He wonders whether fireflies are hot, and notices how the brushstrokes of a painting tell a story too. Bowen sees the world differently to other children and struggles to fit in. How will he find his place in the world? The Incredibly Busy Mind of Bowen Bartholomew Crisp follows the life of Bowen through school and beyond. At every stage, he finds that he doesn't fit in with his peers, but this eventually becomes his greatest strength. Through thinking differently, he is able to solve problems that no one else could. After all, just because something can't be mended the same as it was, why can't it be mended differently? A very personal story, Bowen's tale is sensitively written and full of colourful, lively illustrations. It aims to offer hope to children who haven't yet found their place in life by showing them that being normal' might just be overrated, and that to find success in life we should be valuing our differences. Children, carers, teachers and psychologists alike will find inspiration in this tale of embracing diversity and engaging our full potential. It is a vital reminder that the strength and uniqueness of every child should be encouraged to help them find their place in the world and flourish!

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