Children’s / Teenage personal and social topics: Positive / good mental health

Book SynopsisThis book is packed full of activities for children to make independently and use. With each project children learn to approach their feelings mindfully, while crafting activities that they can play with and share with friends. The book includes perforated pages with coloured templates to cut out, colouring pages, and lots of suggestions for making and doing. • Perforated pages to make crafting easy • Mindful approach to thinking about feelings • Improves self-awareness and emotional intelligence • Fun activities to make, keep and share • Bright colourful illustrations

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Book SynopsisKatie has been writing non-fiction children's books for almost half her life and loves questioning the world from a child's point of view. She's developed some of Usborne's bestselling series, including the See Inside books and Lift-the-flap Questions & Answers. When she's not writing, she likes drinking coffee, walking on the moors and playing competitive board games with her children.Trade ReviewGetting a feel for your feelings has never been easier than with this perfectly simple and cleverly creative book. * Lancashire Evening Post *The imaginative and eye-catching flaps contain the important answers with simple, reassuring messages that help little ones to understand and handle their often conflicted feelings. Getting a feel for your feelings has never been easier than with this perfectly simple and cleverly creative book. * Lancashire Evening Post *

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Book SynopsisEddie Reynolds (Author) Eddie joined Usborne Publishing in 2017. Before that, he studied German and French at Cambridge University, then moved to Berlin after a short while teaching Ancient History at a school in Guangzhou, China. Now back in the UK, he writes books about all sorts, including computers, maps and engineering.Trade ReviewA soothing activity for the whole family * Sidmouth Herald *

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Book Synopsis*Winner of the Children's Non-fiction Book of the Year in the British Book Awards 2023*Start the new year with this positive wellbeing handbook.What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.*A Sunday Times Number One Bestseller*

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Book SynopsisA gorgeous picture book that weaves mindfulness actions into a magical story, helping young children to feel calm and relaxed.From the creators of The Fire Fox, Alexandra Page and Stef Murphy, shortlisted for Oscar's Book Prize 2022.It's show-and-tell tomorrow and Rory is anxious – he doesn't have anything special to share with the class. But everything changes when Rory meets his very own worry tiger."Try this," said the tiger. "See how quiet you can be. Tiptoe like a tiger and tell me what you see."Breathe deep to smell the jungle scents.Stretch to join the monkeys high up in the trees.Listen carefully to the creatures all around.This enchanting story is full of mindfulness actions that anyone can use to feel calm and beat anxiety.The Worry Tiger is a colourfully illustrated book with a gentle rhyme that's a joy to read aloud and will help children relax and share their thoughts and worries.Includes a set of fun and easy mindfulness activities at the back of the book to encourage calm, happiness and creativity for young children.Trade ReviewThe prospect of show-and-tell makes Rory anxious about school – but when his Worry Tiger materialises, encouraging him to smell the night air and stretch up high to climb a tree, his fears become more manageable. A gentle, reassuring picture book, with subtly incorporated mindfulness exercises. -- Imogen Russell Williams * Guardian - Best New Picture Books *

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Book SynopsisThis inviting draw-in book is filled with drawing activities to help soothe busy minds and shrink down worries. The activities include mindful drawing to bring your focus to the here and now, soothing shading and other art techniques, and ways to use your imagination to make worries feel small. Unworry Drawing was written with the help of a child psychologist, who uses drawing every day to help children work through unwelcome thoughts and feelings.

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Book Synopsis_______________ 'What a joy of a book this is' - Irish Times 'A delightful collection' - Scotsman _______________ Sometimes it's hard to find the right words. This poetry anthology provides the antidote, offering calm, hope and peace to all. Focusing on positivity, this is the perfect collection to dip into whenever you need a boost. Containing a selection of classic poems from Langston Hughes, Walt Whitman, Emily Dickinson and Christina Rossetti, as well as contemporary poems chosen by Sarah Crossan – the go-to verse novelist in the UK – this beautiful book will lift your spirits time and time again. An essential read and the perfect gift for anyone in need of comfort, joy and hope. For fans of The Poetry Pharmacy and Poems to Live Your Life ByTrade ReviewThis poetry anthology speaks of hope and wellbeing, offering light in the darkness without – and this distinction is vital – pretending that the darkness doesn’t exist … What a joy of a book this is. To paraphrase Wendy Cope: I love it. I’m glad it exists. * Irish Times *The stunning poetry collection Tomorrow is Beautiful, edited by Sarah Crossan (Bloomsbury, £12.99), is perfect company for anyone needing a bit of comfort as the colder, darker seasons set in. Featuring a mix of classic and contemporary poets, plus brand new poetry by Crossan herself, the collection focuses on finding light in dark times. Readers are encouraged to engage with the poems on a personal level, as the pages have space for annotation as well as commentary from Crossan on why each poem was selected. A delightful collection, with a variety of styles that will provide calm, comfort and joy to a range of readers. * Scotsman *Impossible not to read it in a single gulp * The Times on TOFFEE *Compelling and beautifully wrought * Sunday Times on TOFFEE *A book that changes its reader for the better * Guardian on TOFFEE *

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Book SynopsisI enjoyed this so much. As a pessimistic lover of words, this was both comforting and heart-warming. I always think that learning about etymology is a way to appreciate the secret code of the world, and Susie is the perfect guide and companion and lexical cheerleader. - Stig AbelSusie Dent''s way with words always makes me happy. This is my kind of book. There''s positivity on every page. - Gyles BrandrethSusie Dent, bestselling author, broadcaster and word expert, is on a mission to find light in the deepest, darkest corners of our language.It takes just a short browse through the dictionary to spot how it is filled with negative words. But Susie has searched far and wide to unearth happy and uplifting words and phrases that, in some cases, are long forgotten, while others have only just been discovered.Paired with beautiful illustrations, this is the perfect book to lift you out of your mubble fubbles (a slightly sad moodTrade ReviewI enjoyed this so much. As a pessimistic lover of words, this was both comforting and heart-warming. I always think that learning about etymology is a way to appreciate the secret code of the world, and Susie is the perfect guide and companion and lexical cheerleader. -- Stig AbelSusie Dent's way with words always makes me happy. This is my kind of book. There's positivity on every page. -- Gyles Brandreth

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Book SynopsisDo you ever pretend to like something you don't, just to fit in?Is it sometimes hard to tell others how you're feeling?Do you wish there was less pressure on you to 'man up'?Explore these questions and many more in this empowering and inclusive guide to masculinity for readers aged 10+ by the nation's favourite doctor, Dr Ranj. Whether it's thinking about hobbies or standing up to your mates, Dr Ranj is here to encourage boys to grow up happy with confidence, positivity and kindness. In his signature warm and conversational voice, Dr Ranj reflects on what it really means to be a boy in today's world, looking at everything from stereotypes and peer pressure to mental health and respect for women. In a world where everyone seems to have an opinion about what it means to be a man, Dr Ranj is here to reassure readers that there isn't one way to be a boy - just one way to be true to yourself.

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Book SynopsisLife can be bustly, busy and full of things to do. Sometimes we all need some time to switch off, breathe and unwind. This write-in book is full of activities that allow space for a quiet, relaxing moment - from doodling and writing stories to stretching and night-time sleep tips. With a gentle owl character to guide you through, and links to music to help you feel calm.Trade ReviewMake the most of quiet times and get the kids to unwind with these relaxing activities. * Sunday Express *

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Book SynopsisBring more calm into every dayThis deck of beautifully illustrated cards is packed with soothing statements and mindful words to help your child relax and reset. Each of the 52 cards includes a mindfulness mantra to encourage calm and kindness and will help your child to manage their moods and find peaceful moments every day.- Box includes 52 individual cards and a wooden holder- Perfect to display in your child's room, or anywhere in the home- Beautifully presented and featuring bespoke card designs

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Book SynopsisThis immersive and reassuring book is packed with activities, all designed to help the reader focus and engage in the here and now. Aimed primarily at children, it contains a range of things to do, make, write and draw, so there's something for every mood.

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Book SynopsisA collection of playful and accessible mindfulness exercises to calm little bodies and minds.This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children.This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.Written in consultation with a child development psychologist and mindfulness expert.Also available:Ladybird Presents Mindfulness for ChildrenM is for Mindfulness

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Book SynopsisFrom Tom Percival, the creator of Silas and the Marvellous Misfits – a Marcus Rashford Book Club Choice! – and Ruby's Worry, comes the first title in the action packed Dream Defenders series. Erika and the Angermare (previously published as Attack of the Heebie Jeebies) is an exciting adventure that will help children how to understand and deal with being cross!Erika Delgano can sometimes get a little angry . . .Her little brother manages to ruin everything, and her parents don’t have any time for her.And one night things go from bad to worse when she falls asleep upset – she finds herself stuck in a bad dream with no way to get home and being chased by a terrifying Angermare!Enter the Dream Defenders – a top-secret organisation that will banish your worries while you sleep! Can they help Erika stand up to the Angermare, or will she be trapped forever?Discover more incredible Dream Defenders adventures in Chanda and the Devious Doubt and Silas and the Marvellous Misfits.Trade ReviewEncouraging children to find joy in, and celebrate, their differences is so powerful in today's society. Tom inspires this mindset in the most fun, engaging, action-packed way. I would have loved to read this book as a child. -- Marcus Rashford MBE on Silas and the Marvellous Misfits, book 3 in the DREAM DEFENDERS series.

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Book SynopsisMindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!

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Book SynopsisAn interactive activity book for 9–12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?

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Book SynopsisWhy can't I be happy all the time? What can I do when I feel like exploding? Is it ok to give up? This book is packed full of tips, tools and everyday situations to help kids think about and answer these BIG questions for themselves.

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Book SynopsisJoin the Planetwalker, John Francis, on an exploration of kindness, great and small. From the kindness John has experienced in his own life to the history of how kindness has helped to shape our laws, morals and communities, read many inspirational stories from around the world. Over the whole history of humankind, kindness has been key to the survival of our species and to making our world a better place. Learn about Harriet Tubman, who risked her life to help others escape from slavery, the Nomads Clinic, which sends doctors trekking into the Himalayas to tend to patients, The Linda Lindas, a group of young musicians who use their talent to speak up for the rights of others Joshua Coombes, a hairdresser who gives free haircuts to the homeless, and many others. The joyous and awe-inspiring stories in this book will encourage young readers to be kind to others. And being kind, even in small ways, turns out to be healthy for you, yet another reason to be practise kindness every day. It’s our planet to share together – let's be kind.Trade Review"Filled with stories of amazing people whose superpower is their compassion towards others – from Harriet Tubman, who saved hundreds of people from a life of slavery, to Joshua Coombes, who gives free haircuts to homeless people - this is a timely and important book and leaves you inspired by the little things we can do to make the world a better place to live in." * BookTrust *"This is a gorgeous and clever look at kindness from 'The Planetwalker' John Francis ... The illustrations by Josy Bloggs are vibrant and diverse. I loved this book very much. Every school and home should own it." * Gardners Magazine *"Francis’ message is positive and hopeful: acts of kindness, big and small, help to shape humanity and make the world a better place." * Juno Magazine *"Exploring true stories of human kindness from around the world and throughout history, this is an uplifting illustrated nonfiction book. Including the story of Harriet Tubman, the Nomads Clinic, the Linda Lindas and more, themes of human rights, slavery, resilience and making the world a better place are explored. Perfect for teachers who are setting expectations and encouraging positive behaviours, it’s also ideal to read and discuss with KS2 classes at the start of the school year." -- Tom Tolkien * School Reading List *"Packed with fun facts and inspirational quotes, this book reinforces the benefits from acts of kindness." * Creative Steps Magazine *"Warm-hearted and inspirational." -- Pam Norfolk * Lancashire Evening Post *"Josy Bloggs’ illustrations are a beautiful complement to this uplifting book that would be a perfect complement to Empathy Day." -- Emma Dunn and Helen Symington * The Scotsman *"Be prepared for inspiration, be prepared for wonder, for learning and for discovery." * Armadillo Magazine *"For a school with a values-driven curriculum, this book is a rich source of information and discussion and a useful starting point for some interesting classroom work." -- Liz Broad * Just Imagine *"I loved this book very much. Every school and home should own it." -- Cat Anderson * The Edinburgh Bookshop *"Be they large or small, acts of kindness make the world a better place so, with its warm, bright illustrations by Josy Bloggs, this is a book that I’d like to see in primary classrooms and on family bookshelves." -- Jill Bennett * RedReading Hub *

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Book SynopsisA touching story about being proud of who we are and embracing our differences, written by BBC TV star Nadiya Hussain.

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Book SynopsisAbigail Wheatley (Author) Growing up in Australia and the UK, Abigail often found herself covered in paint or flour, or lost in a book. After a BA in English and a PhD on Medieval Castles, she combined her interests writing Usborne children's books - from cookery, craft and castles to science and unicorns.

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Book SynopsisA first book of positive affirmations – perfect for building confidence and self-esteem in very young children.Every morning, we look into the mirror with Daddy. Together, we say words to help us feel proud and brave, powerful and strong...Brimming with positivity, I Love Me! is a fun and empowering book of affirmations to help little ones stand tall. Written by Marvyn Harrison (founder of Dope Black Dads) and with art by Diane Ewen (the award-winning illustrator of Floella Benjamin's Coming to England), this upbeat book is perfect for sharing, easy to put into practice, and celebrates the very best in all of us!With joyful, uplifting statements for each day of the week, it provides an enjoyable routine to help prepare young children for the wider world of nursery and school. The book also includes a bright, fold-out ending and tips for parents and carers.Trade ReviewWords can be powerful, which is why new children's book I Love Me is a must-have for your family bookshelf. Practise saying the uplifting statements with your little one to help boost their confidence and feelings of self-worth. * SPELL magazine * . . . a wonderful guidebook to empower youngsters and their caregivers and help them harness the power of words . . . A delightful book to start or end any day. * Kirkus *

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Book SynopsisCollins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. They are fully aligned to Letters and Sounds Phases 16 and contain notes in the back. The Handbooks provide support in demonstration and modelling, monitoring comprehension and expanding vocabulary.There are lots of different things that can make us feel good. Take a look at some activities that make some people feel good. Which ones make you feel good? What do you do to feel good?Yellow/Band 3 offers varied sentence structure and natural language.This book focuses on adjacent consonants with short vowel phonemes.Pages 14 and 15 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Reading notes within the book provide practical support for reading Big Cat Phonics for Letters and Sounds with children, including a list of all the sounds and words that the book will cover.

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Book SynopsisHelp children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.With fun activities to suit everyone, including: *Boosters for a better day - from a holiday for your head to mindful breathing exercises*Self-esteem and confidence boosters*Prompts for writing your worries away*Gratitude and reflection journal pages *Creativity bursts and laughter therapy*Routines and sleep trackers*Positive affirmations and mindfulnessAnd much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

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Book SynopsisEveryone can achieve extraordinary results – let us show you how. Sometimes getting where we want to go in our hobbies, at school or in our personal life can seem impossible. Education expert Michal Solomonovich and life coach Alon Ulman are here to teach you the practical steps you can take to become the best version of yourself in everything you put your mind to. You will discover: 10 evidence-based life codes, like Face Your Fears, Anything You Want to Get, Give and Find Your Tribe Entertaining activities, including watching The Karate Kid and creating your own movie clapperboard Handy chapter summaries to recap on what you have learned An illustrated interior full of inspirational quotations. With a note to parents advising them on how they can support you on this journey, Champion! contains everything you need to become your greatest you!

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Book SynopsisA self-care activity book for children aged 7+ to help build resilience.Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary or difficult, or following unusual times like the COVID-19 pandemic. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the skills to recognise and manage their emotions and feelings, and overcome challenging experiences.The quirky illustrations will keep children entertained and focused as they work through the book - or they can simply dip into the pages for ten minutes of calming doodling, colouring or writing.Part of the bestselling Mindful Kids series, a thoughtful range of activity books for children that has sold over 100,000 copies and includes No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go, Sleep Tight and Online Offline.Written by Dr. Sharie, child and family psychotherapist, with an introduction and notes for grown-ups.Trade ReviewIncluding practical exercises and positive thinking activities, this blend of personal doodle diary and illustrated self-help guide includes practical advice on being positive, bouncing back from adversity and building a personal support network. Be Resilient! is a useful resource to help improve confidence, challenge students to realise their strengths and explore what will improve their resilience. Highly recommended for pupils in KS2 and transitioning to secondary school year 7. -- Tom Tolkien * School Reading List *

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Book SynopsisKatie has been writing non-fiction children's books for almost half her life and loves questioning the world from a child's point of view. She's developed some of Usborne's bestselling series, including the See Inside books and Lift-the-flap Questions & Answers. When she's not writing, she likes drinking coffee, walking on the moors and playing competitive board games with her children.

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Book SynopsisFrom Tom Percival, the creator of Silas and the Marvellous Misfits – a Marcus Rashford Book Club Choice! – and Ruby's Worry, comes the fourth title in the action packed Dream Defenders series, an exciting illustrated adventure helping children to understand big emotions.Erika has an amazing secret. She’s a member of the Dream Defenders – a top-secret organization that will banish your worries while you sleep!And tonight they're on a mission to rescue Danny from a terrifying Slippery Stress - Danny's is struggling but he doesn't know how to ask for help. Can the Dream Defenders save Danny and help him to see that everyone sometimes needs a helping hand?Danny and the Slippery Stress is the fourth title in the fast-paced and fully-illustrated Dream Defnders series! Discover more of their adventures in Erika and the Angermare, Chanda and the Devious Doubt and Silas and the Marvellous Misfits.

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Book SynopsisIs anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book will take children through a series of fun activities designed to help them feel in control of their lives, happier and more confident. We''re all superheroes. Sometimes we just need a bit of help finding our powers.

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Book SynopsisDo you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behaviour, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers-or anyone in your life.You'll find foundational skills to help you: - Increase motivation - Practice emotional self-awareness - Identify your feelings - Manage your moods - Decrease your stress levels - Set authentic and attainable goalsEmotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being-now and into the future! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisBeing a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you’re in Be an ally to yourself and those around you

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Book SynopsisLizzie is an autistic girl, which means that her brain works differently to her friends, and even to autistic boys!In this book, Lizzie explains what it's like to be an autistic girl, including how she has a special talent for blending in with her friends, how she can get really tired after being at school all day, how she worries about making mistakes, and how she finds it hard to understand how she is feeling. By simply, clearly and positively explaining the social differences associated with young autistic girls, this book will help autistic girls aged 5-11 to understand their diagnosis, recognise their unique strengths and celebrate their differences, and find ways of coping with difficulties. This positive, and celebratory book also contains helpful discussion points for parents and professionals to explore further with the girls in their care.

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Book SynopsisIt's time to chill out with this supersized, super-cool doodling and colouring extravaganza!Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.

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Book SynopsisAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear anxious or stressed a lot of the time? Do they find it difficult to let go of negative thoughts and feelings? Do they seem tense or nervous? These could all be signs that your child is struggling with stress and anxiety. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Book SynopsisThis engaging book is for anyone who's ever felt anxious or afraid, or who's simply wanted to help a friend. Meet a cast of characterful frogs as they hop in and out of a range of relatable scenarios - from not wanting to be alone and being afraid of the dark, to trying to be brave and facing up to their own fears. With beautifully-observed illustrations, friendly text and interactive flaps, children will enjoy sharing the frogs' experiences and learning more about their own feelings.

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Book SynopsisOnce there was a girl with a big laugh and a big heart and very big dreams.She grew and grew and grew. And it was good... until it wasn''t.Discover the inspiring story book for children about self love and body positivity, featuring beautiful illustrations and a gatefold flap, from the award-winning creator of the bestselling Little Leaders series.When the girl grows big, the world begins to make her feel small. She feels out of place and invisible, and soon she isn''t herself at all. But with the girl''s size comes huge inner strength - and this helps her look past the hurtful words to see how perfect she really is.BIG is the first picture book to be written and illustrated by Vashti Harrison, award-winning creator of the bestselling Little Leaders series.

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Book SynopsisA touching story about being proud of who we are and embracing our differences, written by TV star Nadiya Hussain.

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Book SynopsisFun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive-with kindness toward themselves and others. In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They'll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves.Activities in the book are designed to facilitate experiential learning and include: ·Mindfulness meditations ·Reflective journaling ·Hands-on mindful movement activities ·Arts and crafts activities Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects-well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others and thrive in a stress-filled world.

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Book SynopsisAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear worried or stressed? Do they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Book SynopsisA beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+ Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of "Boo!" Spooking Day is coming soon and Fluff the little monster is a bit worried that they're not as good as their friends at being ghastly and saying "Boo!". Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME! Are you ready to be TOTALLY ROARSOME too? This book will help your child to:- Feel calmer and happier with some simple and effective techniques - Think about what makes them special and celebrate their uniqueness - Be kind to themselves with positive self-talk - Find out why they have negative feelings and learn how to let them go These approaches can become powerful tools that will encourage your children to become more resilient and happier.

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Book Synopsis'This book is here to hold your hand; to answer your questions; soothe your soul; help you understand yourself in new ways. The best place to start is at the beginning. The best time is now! So, turn the page and let's explore who you are!'If you are at the start of your journey with gender identity, or looking to help someone who is, this insightful guide offers a safe space to celebrate you becoming your true - and most joyful - self. With fun activities, resources and LGBTQ+ role models throughout, this book sheds light on everything from gender identity, sex, pronouns and expression, to barriers, mental health, allyship and finding happiness.Written in Ben Pechey's trademark witty, upbeat and vibrant style, this empowering tool will help you engage with your gender creatively and become your most authentic self.Trade ReviewI loved Ben's new book. I think it's a fantastic resource, written with great enthusiasm and huge understanding of the significance of the subject. I know that children, young people, their families and schools are going to find this book incredibly helpful in their personal and professional lives. The mixture of quizzes, illustrations and facts made it feel friendly and accessible, and I just know it's going to be found and treasured by readers who need it. -- L. D. Lapinski, author of JAMIE and The Strangeworlds Travel AgencyYour Gender Book is more than just a book - it's a journey of self-discovery. Ben Pechey brilliantly combines information and interactive activities, offering readers a safe and engaging space to explore their gender. It's an essential guide for anyone embarking on their gender journey, or seeking to better understand and support others with theirs. Empowering, Enlightening & Compassionate. -- Fox Fisher, Artist, Author and Film-maker

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Book SynopsisTV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!YOU'RE STRONGER THAN YOU THINK!Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage . . . all while having fun!Perfect for fans of Matthew Syed's You Are Awesome and Marcus Rashford's You Are a Champion.Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.

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Book SynopsisYour brain is like a pet in need of training. By you.How does it feel to smile, or to stick out your bottom lip? With heart and humor, How to Train Your Pet Brain invites kids to explore how their bodies and minds work together to process emotions. Told from the perspective of a child, this unexpectedly funny take on the tricky topic of mental health follows two characters learning to train their pet brains. Lighthearted illustrations paired with grounded language help kids understand why their brain does what it does, teaches that big feelings are okay, and guides kids through a simple practice to help them feel calm.

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Book SynopsisThe classic, bestselling title today's parents grew up with - Chicken Soup for the Preteen Soul 21st Anniversary Edition has been refreshed and updated with additional, new stories to help today's preteens be the happiest, best versions of themselves. When you read these stories about the lives of other kids your age, you’ll realize you share many experiences and emotions. You are not alone. That is so empowering and comforting. And that’s why this collection of stories for preteens has become a classic, published for the first time in the year 2000, and now updated with brand-new stories for its 21st anniversary—ones about being a kid during the pandemic, social media and technology, and many other modern-day issues. You’ll read more than 100 stories and poems in chapters about: • Achieving Dreams • Friendship • Family • Love • Death and Dying • Attitude and Perspective • Overcoming Obstacles • Choices • Tough Stuff • Changes • Eclectic Wisdom Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book SynopsisA delightful, inspiring, and empowering board book about connecting with nature and celebrating life from New York Times bestselling author-illustrator Kim Krans.Hello Sacred Life introduces little ones to the sun, moon, the five elements, and big-picture concepts that children will hold dear to their hearts forever. Equally likely to be spotted on a nursery bookshelf as styled on a grown-up coffee table, Hello Sacred Life is a book for all of us, visual poem in honor of life’s great mysteries.

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Book SynopsisA calm thought a day keeps worries awayHelp your child find a little bit of a calm each day with this deck of comforting and easy-to-understand activitiesMindfulness matters, and just a few moments of quiet thought can soothe your child's mind and encourage them to approach their day with a little more ease. Help your child practise the art of mindfulness anywhere with this collection of uplifting cards, filled with ideas for calming activities and peaceful thoughts.This deck of 52 cards is packed with ideas to minimize anxiety, promote happiness and help kids harness positive energy. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any room.- Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand- Perfect to display in your child's room, or anywhere in the home, to encourage peaceful moments and positive thinking- Beautifully presented and featuring bespoke card designs

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Book SynopsisWhat can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.Trade ReviewA truly comprehensive guide of CBT techniques for teens who are serious about taking control of their mental health 5 minutes at a time. Complex ideas are so accessibly explained with fun exercises, videos and great stories - and the format makes it easy to actually put it into practice in real life. -- Dr Victoria Khromova, Child and adolescent psychiatrist and parent coachLee David and Debbie Brewin provide a step-by-step approach to better mental health for young people, that can be tackled in brief chunks of time. The approach is based on the principles of cognitive behaviour therapy and mindfulness. It is easy to read and includes lots of inspiring and fun exercises to help you on your journey to developing health habits. Although written for young people it is a must read for people of any age. -- Trudie Chalder at Kings College, former BABCP President and Chronic Fatigue/Persistent Physical Symptoms Unit head10 Minutes to Better Mental Health is the perfect book for anyone looking to find a moment of calm in a busy day. Easy to follow activities will help you better understand yourself and how to regulate your moods. -- Colin Tucker, Headteacher and Senior Mental Health LeadThe perfect book for your school's mental health library for young people! One of the best self-help books for young people I have come across. This interactive, practical guide that helps people take control and gain better self-awareness, emotional literacy and tools to enhance their mental health is invaluable. -- Veronika Chidemo, (former) Assistant Head and Designated Senior Mental Health Lead, YMHFA Instructor and ConsultantI would highly recommend this book for a young person to use, as it is a great way to introduce the CBT framework and mindfulness in a non clinical manner. I particularly like the way it is broken into digestible chapters where the reader is able to select an area of focus, which then gives them the theory as well as short relatable and practical activities, with clear and concise instructions. It is also a great tool for youth workers of all levels, from those who are new into the field of mental health, to those who want to have access to easy to use resources and or ideas for sessions. -- Andrea Corbet, Bsc, PGCE, The PT for Your MindA great resource to help older children find achievable snippets of time to focus on their mental health, no matter how busy they are. The activities and resources make this such an accessible read for even the busiest of teens. * www.stormbreak.org.uk *Table of ContentsAcknowledgements Introduction Section 11. Follow Your Guide2. Ready for Action 3. Open and Observe4. Wise MindSection 25. Understanding your Brain and Emotions 6. Boosting your Mood and Motivation 7. Working with Worry and Anxiety 8. Creating Confidence to be You 9. Building Friendships and Confident Communication 10.Healthy Life Habits 11.Surviving Setbacks

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Book SynopsisMindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and NatureTable of Contents 1: What is mindfulness? 1: Mindfulness today 1: Nature's changes 1: Seeing the world anew 1: A breath of fresh air 1: Your mind, your senses 1: Nature's colours 1: Nature's treasures 1: Nature's patterns 1: Nature's journey 1: Nature's seeds 1: Mother Earth 1: Nature's Adventures 1: Mindfulness Tips 1: Index

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Book SynopsisNow breatheand relax. This write-in activity book is all about taking a little time to breathe, focus and be calm, with the help of some friendly sloths. Try a spot of yoga, colour in soothing squiggles or go on a sense safari take a quiet moment, just for you.

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