Children’s / Teenage personal and social topics: Positive / good mental health

Book SynopsisYour dreams are just within your reach - master the magic of manifestation in 10 steps and bring those dreams to life.Manifesting is a philosophy and a practice to help you visualise and achieve your dream goals, discover self-love and live a life full of good vibes and gratitude. An internet sensation across TikTok and beyond, the world is discovering the power of manifesting techniques. But what is manifesting and how does it work? This book takes you through 10 practical steps for how to manifest, covering what manifesting is to begin with, how you can use it, and different ways of manifesting. It is a beginner's guide, making it perfect for anyone curious about manifesting but unsure where to start.The author, Natalie Hutchinson aka Manifesting Minnie, is a guiding light for readers who want to manifest their dreams. With her friendly and approachable tone and the book's beautiful illustrations throughout, Natalie's tips and instructions are easy to follow. From explaining the Law of Attraction and how you can manifest your desires by planting the seeds of your goals, to harnessing the power of crystals and the moon, Natalie leaves no manifesting stone unturned.This step-by step guide will help you recognise your self-worth, get clear on what you want, ask the universe, work toward your goals, change your mindset, feel the joy, be grateful and set a healthy manifesting routine.*Includes practical techniques such as guides to manifesting with crystals, journaling, visualisation and mastering the 5 x 55 technique.*If you have the power to see something and believe it, you have the power to make it happen.

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Book SynopsisHelp children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.With fun activities to suit everyone, including: *Boosters for a better day - from a holiday for your head to mindful breathing exercises*Self-esteem and confidence boosters*Prompts for writing your worries away*Gratitude and reflection journal pages *Creativity bursts and laughter therapy*Routines and sleep trackers*Positive affirmations and mindfulnessAnd much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

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Book SynopsisThis fun lift-the-flap book helps reassure common preschool worries and encourages children to talk about their feelings.Find Out About: Worries helps curious preschoolers through common anxieties - like separation anxiety and fear of the dark - an encourages mindful thinking and empathetic behaviour. Featuring friendly child characters and familiar situations, they will find answers and reassurance when they are feeling worried. With fun flaps to lift and a memory game at the end, this is an excellent book for children and parents to share together.Also available: Find Out About: Feelings, Find Out About: Kindness, Find Out About: Families, Find Out About: Saving Our Planet, Find Out About: Standing Up to Racism

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Book Synopsis_______________ 'What a joy of a book this is' - Irish Times 'A delightful collection' - Scotsman _______________ Sometimes it's hard to find the right words. This poetry anthology provides the antidote, offering calm, hope and peace to all. Focusing on positivity, this is the perfect collection to dip into whenever you need a boost. Containing a selection of classic poems from Langston Hughes, Walt Whitman, Emily Dickinson and Christina Rossetti, as well as contemporary poems chosen by Sarah Crossan – the go-to verse novelist in the UK – this beautiful book will lift your spirits time and time again. An essential read and the perfect gift for anyone in need of comfort, joy and hope. For fans of The Poetry Pharmacy and Poems to Live Your Life ByTrade ReviewThis poetry anthology speaks of hope and wellbeing, offering light in the darkness without – and this distinction is vital – pretending that the darkness doesn’t exist … What a joy of a book this is. To paraphrase Wendy Cope: I love it. I’m glad it exists. * Irish Times *The stunning poetry collection Tomorrow is Beautiful, edited by Sarah Crossan (Bloomsbury, £12.99), is perfect company for anyone needing a bit of comfort as the colder, darker seasons set in. Featuring a mix of classic and contemporary poets, plus brand new poetry by Crossan herself, the collection focuses on finding light in dark times. Readers are encouraged to engage with the poems on a personal level, as the pages have space for annotation as well as commentary from Crossan on why each poem was selected. A delightful collection, with a variety of styles that will provide calm, comfort and joy to a range of readers. * Scotsman *Impossible not to read it in a single gulp * The Times on TOFFEE *Compelling and beautifully wrought * Sunday Times on TOFFEE *A book that changes its reader for the better * Guardian on TOFFEE *

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Book SynopsisA gorgeous picture book that weaves mindfulness actions into a magical story, helping young children to feel calm and relaxed.From the creators of The Fire Fox, Alexandra Page and Stef Murphy, shortlisted for Oscar's Book Prize 2022.It's show-and-tell tomorrow and Rory is anxious – he doesn't have anything special to share with the class. But everything changes when Rory meets his very own worry tiger."Try this," said the tiger. "See how quiet you can be. Tiptoe like a tiger and tell me what you see."Breathe deep to smell the jungle scents.Stretch to join the monkeys high up in the trees.Listen carefully to the creatures all around.This enchanting story is full of mindfulness actions that anyone can use to feel calm and beat anxiety.The Worry Tiger is a colourfully illustrated book with a gentle rhyme that's a joy to read aloud and will help children relax and share their thoughts and worries.Includes a set of fun and easy mindfulness activities at the back of the book to encourage calm, happiness and creativity for young children.Trade ReviewThe prospect of show-and-tell makes Rory anxious about school – but when his Worry Tiger materialises, encouraging him to smell the night air and stretch up high to climb a tree, his fears become more manageable. A gentle, reassuring picture book, with subtly incorporated mindfulness exercises. -- Imogen Russell Williams * Guardian - Best New Picture Books *

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Book SynopsisA first book of positive affirmations – perfect for building confidence and self-esteem in very young children.Every morning, we look into the mirror with Daddy. Together, we say words to help us feel proud and brave, powerful and strong...Brimming with positivity, I Love Me! is a fun and empowering book of affirmations to help little ones stand tall. Written by Marvyn Harrison (founder of Dope Black Dads) and with art by Diane Ewen (the award-winning illustrator of Floella Benjamin's Coming to England), this upbeat book is perfect for sharing, easy to put into practice, and celebrates the very best in all of us!With joyful, uplifting statements for each day of the week, it provides an enjoyable routine to help prepare young children for the wider world of nursery and school. The book also includes a bright, fold-out ending and tips for parents and carers.Trade ReviewWords can be powerful, which is why new children's book I Love Me is a must-have for your family bookshelf. Practise saying the uplifting statements with your little one to help boost their confidence and feelings of self-worth. * SPELL magazine * . . . a wonderful guidebook to empower youngsters and their caregivers and help them harness the power of words . . . A delightful book to start or end any day. * Kirkus *

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Book SynopsisFrom Tom Percival, the creator of Silas and the Marvellous Misfits – a Marcus Rashford Book Club Choice! – and Ruby's Worry, comes the first title in the action packed Dream Defenders series. Erika and the Angermare (previously published as Attack of the Heebie Jeebies) is an exciting adventure that will help children how to understand and deal with being cross!Erika Delgano can sometimes get a little angry . . .Her little brother manages to ruin everything, and her parents don’t have any time for her.And one night things go from bad to worse when she falls asleep upset – she finds herself stuck in a bad dream with no way to get home and being chased by a terrifying Angermare!Enter the Dream Defenders – a top-secret organisation that will banish your worries while you sleep! Can they help Erika stand up to the Angermare, or will she be trapped forever?Discover more incredible Dream Defenders adventures in Chanda and the Devious Doubt and Silas and the Marvellous Misfits.Trade ReviewEncouraging children to find joy in, and celebrate, their differences is so powerful in today's society. Tom inspires this mindset in the most fun, engaging, action-packed way. I would have loved to read this book as a child. -- Marcus Rashford MBE on Silas and the Marvellous Misfits, book 3 in the DREAM DEFENDERS series.

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Book SynopsisSelf-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: Understand who you are and embrace your whole self, Quiet your inner critic and forgive your own mistakes, Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad, Practice mindfulness, gratitude, and acceptance--and feel happier, Embrace your common humanity--you are not alone. Ideal for teens and young adults, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.Trade Review"This book is beautiful and fun to read, and if you do the practices and exercises within it, you’ll learn skills that will transform your life. I hope you enjoy it! I know I did.—Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook“In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.”—Dan Harris, Co-founder and author of Ten Percent Happier

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Book SynopsisMindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!

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Book SynopsisA poetic celebration of the quiet love that gives each one of us the strength to succeed. No dream too big. No goal too great. With love and support anything is possible. Rosemary Wells, the acclaimed author of Max & Ruby and Voyage to the Bunny Planet, once again brilliantly focuses on the small moments in a child’s life that matter most, celebrating the quiet love that gives every one of us the strength to succeed. A young bear finds its way in the world with the support of the others in its life. A perfect gift to celebrate the milestones in a child's life or as a 'thank you' gift to a teacher, parent or anyone who has lifted another person up to succeed . . . because you believed in me.

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Book SynopsisA lion cub prince, with passion for music, struggles with his destiny to be king.In the savanna lands of Africa lives a lion cub who dreams of being a musician. But his father is against this desire because he expects his son to become king of all the animals. And in order to become the king, he must learn how to growl menacingly, not how to play instruments and sing. Will this lion cub really have to abandon his dreams to fulfill his destiny?

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Book SynopsisColorful Doodledwellness Illustrations to Support Mental Health and Wellness#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.Colorful illustrations to enhance mental health. Amy’s key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.Inside, you’ll find: Self-love affirmations, encouragement, and practical advice Coping skills for navigating relationships and situations Tips and reminders for strengthening your inner voice If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you’ll love This Book is a Safe Space.Trade Review“Tran asserts that what has been learned can be unlearned, forging new ways of being. This insightful book provides valuable paths to pursue in the search for mental wellbeing.”—Gloria Drake, Library Journal

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Book SynopsisWhen you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It's easy to avoid or withdraw from the situations that make you anxious or worried-it can feel safer at the time-but the fact is, until you find a way to confront discomfort head on and take action anyway, you'll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? From the authors of Conquer Negative Thinking for Teens-which focuses on managing negative thinking habits-comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behaviour therapy (CBT), you'll learn to cultivate an action mindset, reduce worry, and take the steps needed to solve problems-rather than avoid them. You'll also discover the keys to quieting that inner "voice of doom," giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. With this empowering guide, you'll learn how to: - Figure out what's holding you back in life - Move past negative thinking habits - Cultivate a "go out and get it" mindset - Be kinder to yourself - Take small "action steps" to move toward your goals Even the smallest behaviour change can make a huge difference. If you're finally ready to face your fears, the skills you'll learn in this friendly how-to will empower you to take action and get back in the game of life! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisFun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive-with kindness toward themselves and others. In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They'll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves.Activities in the book are designed to facilitate experiential learning and include: ·Mindfulness meditations ·Reflective journaling ·Hands-on mindful movement activities ·Arts and crafts activities Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects-well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others and thrive in a stress-filled world.

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Book SynopsisIf you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn't your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioural therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You'll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive. You'll gain tools to help you: - Name and define your experience - Explore how racial stress can impact your thoughts, feelings, and behaviour - Create a "game plan" for responding to racism - Apply what you've learned out in the world With this workbook, you'll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you'll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what's right and contribute to an antiracist society. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisDo you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behaviour, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers-or anyone in your life.You'll find foundational skills to help you: - Increase motivation - Practice emotional self-awareness - Identify your feelings - Manage your moods - Decrease your stress levels - Set authentic and attainable goalsEmotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being-now and into the future! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book Synopsis10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.

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Book SynopsisIntroduce children to the world of astrology with these bouncy rhyming poems, highlighting the positive aspects of each sign! Young readers will explore and discover their own unique personalities, interests, and talents, and dive into the zodiac traits of those closest to them. No matter your sign, Baby's First Zodiac inspires conversation and creates awareness of all the wonderful ways there are to be you. Because perhaps part of who you areIs written in the starsSee what your birth sign has to say about you...Does any of it ring true?

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Book SynopsisParents and early readers will love Mechal Renee Roe's enchanting illustrations and positive messages.Boys will love the affirmative text in this easy-to-read picture book that celebrates the joys of being a boy – including activities like sports, music and exploring nature. With fantastic, cute and funny images paired with confidence-boosting text, this gift book will warm your heart and lift the spirit of any child.Look out for the companion volume Cool Cuts, exploring the wonderful world of Black hair for boys.

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Book SynopsisThis series covers all the key areas of looking after our bodies and minds and offers practical advice on making the right choices in everyday situations. This title looks at a variety of elements which together make a person happy as well as healthy. It offers practical advice on topics such as maintaining good relationships and keeping on top of school work. This book will support children facing modern-day pressures.

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Book SynopsisEveryone can achieve extraordinary results – let us show you how. Sometimes getting where we want to go in our hobbies, at school or in our personal life can seem impossible. Education expert Michal Solomonovich and life coach Alon Ulman are here to teach you the practical steps you can take to become the best version of yourself in everything you put your mind to. You will discover: 10 evidence-based life codes, like Face Your Fears, Anything You Want to Get, Give and Find Your Tribe Entertaining activities, including watching The Karate Kid and creating your own movie clapperboard Handy chapter summaries to recap on what you have learned An illustrated interior full of inspirational quotations. With a note to parents advising them on how they can support you on this journey, Champion! contains everything you need to become your greatest you!

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Book SynopsisA self-care activity book for children aged 7+ to doodle their way to better sleep and rest.This book includes fun, simple and encouraging activities to help children explore their emotions, behaviour and experiences of resting and sleeping well. Children can use their creativity to combat negative feelings and learn more about why sleep and rest is so important.More children are suffering with mental health issues, such as anxiety and digital addiction, so sleep is a big concern as they struggle to fully switch off and get a good nights' sleep. The quirky illustrations will keep readers entertained and focused as they work through the book - or simply dip into the pages for ten minutes of calming colouring. Part of the Mindful Kids range of thoughtful activity books for children that includes: No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go.Written by Dr Sharie Coombes, child and family psychotherapist, with an introduction and notes for grown-ups. Sharie is a former teacher who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team.

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Book SynopsisWelcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.Trade ReviewWe all live in a busy, stressful world & this helpful workbook, supports kids to cope with their strong bottled-up feelings of fear, anger, or sadness. By helping children learn to become more aware of their thoughts, feelings and body sensations they can learn to recognise them and can explore new & better ways to cope when they feel overwhelmed, worried, fed up or stressed instead of just 'flipping their lids'. This book gives kids the tools they need to feel more in control of their lives, empowered to look after their own mental health and wellbeing because they will begin to see a link between what they think and the way they feel. Practical, fun and really insightful. -- Sue Atkins, parenting coach and author of The Can-Do Kid’s Journal with 25 years’ teaching experience

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Book SynopsisThis workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.Trade ReviewSimply brilliant, I was reaching for a pen to get doodling within moments of starting to flick through. A fun, accessible way of breaking big worries down into something we can manage. -- Dr Pooky Knightsmith, Director, Creative Education

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Book SynopsisSeeing your child experience unhappiness is difficult for any parent With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life. Identify the source of your child’s low mood Nurture a positive mindset Build self-confidence Learn mood-boosting activities Know when to seek support

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Book SynopsisBeing a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you’re in Be an ally to yourself and those around you

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Book SynopsisWe all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you: Identify what makes you happy and sad with an emoji chart. Let go of sad thoughts by making a paper boat and watching it float away. Create your happy sanctuary in your bedroom. Immerse yourself in your very own happy memories book. Take pride in your achievements with medals to make and wear.

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Book SynopsisThese calm ideas cards from Petit Collage are specifically designed to inspire ways to calm little ones through play and creativity. Learn how to make a bird feeder, find a face in the clouds, create a feelings tree, and much more. Suitable for ages 4+, this activity set is great for any parent or guardian looking for new ways to calm kids through play. Ideal for a pre-holiday or travel gift. Start expanding young minds with 50 ideas to make them feel relaxed and calm, think about their feelings, and develop mindfulness through play. Made using FSC paper and packaged in a keepsake tin. Suitable for 4 years+ Petit Collage combines a modern aesthetic with environmentally conscious manufacturing to create bold, thoughtful products to delight little ones. We strive to make our products beautiful and fun in equal measure.

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Book SynopsisBring more joy into every day This deck of beautifully illustrated cards is packed with sunny statements and uplifting words to help your child feel empowered and happy. Each of the 52 cards includes an affirmation to encourage positive thinking and will help your child to look on the bright side every day.- Box includes 52 individual cards and a wooden holder - Perfect to display in your child's room, or anywhere in the home - Beautifully presented and featuring bespoke card designs

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Book SynopsisFrom the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemThis accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident Do you wish you had more confidence?Your teens are full of new challenges - peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.It's important to remember that it's normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it's time to find some strategies for improving the way you feel.Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar. You will learn:- Mindfulness techniques to use for instant calm during exams- How to quieten the unkind thoughts in your head- Ways to boost body confidence- How to create your own confidence action plan- Where to get help when you need it

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Book SynopsisFrom the author of the bestsellers Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem This accessible and interactive guide for 11–15-year-olds will help young people on their journey to self-acceptance, inspiring them to embrace their uniqueness and realize their true potential Do you struggle with low self-worth or feel you have to hide your true self? Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. And what if you feel like you don’t fit in or you’re not enough somehow? Persistent feelings like these can have a negative effect on your mental health and well-being, so it’s important to develop strategies for boosting your sense of self-worth. Just Be You contains top tips and activities to help you find the courage to stand tall and be proud of who you are, because there is no "right" way to be – it’s all about what’s right for you. You will learn: To love the skin you’re in How to accept your differences and those of others Ways to develop the confidence to say what you think and feel Mindfulness and grounding techniques to instil calm The importance of self-care and self-kindness Where to get help when you need it

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Book SynopsisThis deck of beautifully illustrated cards is packed with empowering statements and uplifting words to help your child feel confident every day See your child’s self-esteem soar with this delightful pack of uplifting affirmation cards. Whether you’re looking to inspire a little bit of confidence or just want to bring a ray of sunshine into every day, this collection of positive prompts will remind your child that they’re capable of anything they put their mind to. Featuring a joyful design to brighten up any shelf, windowsill, desk or table, each card can be displayed individually using the high-quality wooden stand included. These cheerful statements are the perfect tool to boost your child’s self-esteem and help them to see how brilliant they are! Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand Let your child choose their favourite affirmations and display them proudly in their room An ideal gift for children aged 4+ to develop the skill of positive thinking

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Book SynopsisAn interactive activity book for 9–12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?

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Book SynopsisAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear worried or stressed? Do they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Book SynopsisAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear anxious or stressed a lot of the time? Do they find it difficult to let go of negative thoughts and feelings? Do they seem tense or nervous? These could all be signs that your child is struggling with stress and anxiety. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Book SynopsisA beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+ Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of "Boo!" Spooking Day is coming soon and Fluff the little monster is a bit worried that they're not as good as their friends at being ghastly and saying "Boo!". Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME! Are you ready to be TOTALLY ROARSOME too? This book will help your child to:- Feel calmer and happier with some simple and effective techniques - Think about what makes them special and celebrate their uniqueness - Be kind to themselves with positive self-talk - Find out why they have negative feelings and learn how to let them go These approaches can become powerful tools that will encourage your children to become more resilient and happier.

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Book SynopsisA fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for This daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life.The simple habit of keeping a gratitude journal has many mental health benefits. Studies have shown that regularly thinking about the good things in your life can make you happier and healthier, help you sleep better, and boost feelings of self-worth and empathy for others.Spend a little time each day reflecting on the things you're most grateful for - big and small - such as your health, your family and friends, your special talents, a funny joke or a sunny day.

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Book SynopsisHelp your kids get off their screens and get moving!For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime On your marks, get set... it's time to get busy!We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too! Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you. The set includes a 16-page booklet with useful tips for parents and carers with information on how much exercise is expected of the age range, a chart showing the different types of exercise grouped into the main categories - strength-building, heart health, coordination and agility, flexibility - and recipes for some healthy post-activity snacks.

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Book SynopsisA self-care activity book for children aged 7+ to help build resilience.Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary or difficult, or following unusual times like the COVID-19 pandemic. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the skills to recognise and manage their emotions and feelings, and overcome challenging experiences.The quirky illustrations will keep children entertained and focused as they work through the book - or they can simply dip into the pages for ten minutes of calming doodling, colouring or writing.Part of the bestselling Mindful Kids series, a thoughtful range of activity books for children that has sold over 100,000 copies and includes No Worries, Hello Happy, Stay Strong, Be Brave, Be Positive and Letting Go, Sleep Tight and Online Offline.Written by Dr. Sharie, child and family psychotherapist, with an introduction and notes for grown-ups.Trade ReviewIncluding practical exercises and positive thinking activities, this blend of personal doodle diary and illustrated self-help guide includes practical advice on being positive, bouncing back from adversity and building a personal support network. Be Resilient! is a useful resource to help improve confidence, challenge students to realise their strengths and explore what will improve their resilience. Highly recommended for pupils in KS2 and transitioning to secondary school year 7. -- Tom Tolkien * School Reading List *

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Book SynopsisHow do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it. Learn all about them in this book and get ready to try them out too!

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Book SynopsisLife can be bustly, busy and full of things to do. Sometimes we all need some time to switch off, breathe and unwind. This write-in book is full of activities that allow space for a quiet, relaxing moment - from doodling and writing stories to stretching and night-time sleep tips. With a gentle owl character to guide you through, and links to music to help you feel calm.Trade ReviewMake the most of quiet times and get the kids to unwind with these relaxing activities. * Sunday Express *

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Book SynopsisLizzie is an autistic girl, which means that her brain works differently to her friends, and even to autistic boys!In this book, Lizzie explains what it's like to be an autistic girl, including how she has a special talent for blending in with her friends, how she can get really tired after being at school all day, how she worries about making mistakes, and how she finds it hard to understand how she is feeling. By simply, clearly and positively explaining the social differences associated with young autistic girls, this book will help autistic girls aged 5-11 to understand their diagnosis, recognise their unique strengths and celebrate their differences, and find ways of coping with difficulties. This positive, and celebratory book also contains helpful discussion points for parents and professionals to explore further with the girls in their care.

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Book SynopsisIt's time to chill out with this supersized, super-cool doodling and colouring extravaganza!Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.

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Book SynopsisFinn LOVES adventures and having fun!But when he starts to have 'cheeky worries', a Wise Owl knows just what to do...Cheeky worries are those sneaky thoughts that pop up when you're least expecting it. You might be getting ready for bed, playing with friends at the park or having fun on the bus when suddenly a scary thought pops into your head. Through the character of Finn and a wise owl, this book equips children and adults with a common language to discuss their emotional worlds and worries. It gently introduces psychological principles and evidence-based techniques that help children ages 4-8 develop resilience and deal with anxiety.

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Book SynopsisThis therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future. Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance as you navigate life's ups and downs.Trade ReviewThis journal is such a helpful resource for young people to help them navigate the recovery journey from trauma. It is full of helpful psychoeducation, activities and methods that can be useful for them to try out and use to help them make sense of what's happened and how that has impacted their daily lives. I love it and will be recommending it to our therapy teams to suggest for those they help. -- Betsy de Thierry, Founder of Trauma Recovery Centre UK and Consultant PsychotherapistA lovely book, packed with information and great advice to help young people navigate their way through strong emotions and to make sense of their past, present and future. Laura Stokes leads readers through what could be an overwhelming task, with bite-sized, interesting and interactive activities to build self-knowledge and coping strategies. I highly recommend this book to all young people and their loved ones and supporters who are interested in learning more about human survival and strength. It is a real gem. -- Award-winning author and columnist Sally Donovan

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Book SynopsisOnce upon a time, in a kingdom far away, there lived an elf. The elf was a shoemaker, and her shoes were admired around the kingdom. The elf was confident at her job, until one day the Princess ordered a pair of shoes for the Royal Ball. Putting pressure on herself and comparing her work to her friends' on 'Elfstagram', the elf is worried that her shoes will not be perfect.The Elf, The Princess and the Impossible Shoe explores childhood perfectionism and the anxiety that it can cause, and offers children aged 5+ effective tools to deal with their feelings. It also contains a guide for parents and professionals, giving expert advice on how to use the book to aid discussion on this topic.Trade ReviewThis lovely story shares the experience of perfectionism in a normalising and engaging way, with fun and vibrant illustrations and lots of helpful and practical ideas both within the story and the adult guide that follows. -- Dr Suzanne Barrett, Creative Child Therapy Workshops and co-author of Creative Ways to Help Children Manage Big Feelings and Creative Ways to Help Children Manage Anxiety.Beautifully written and illustrated, this delightful book is a contemporary tale about trying our best, not comparing ourselves to others and embracing our 'imperfect' attempts. -- Dr Fiona Zandt, Creative Child Therapy Workshops and author of the Creative Ways to Help Children books series for therapists.

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Book Synopsis'This book is here to hold your hand; to answer your questions; soothe your soul; help you understand yourself in new ways. The best place to start is at the beginning. The best time is now! So, turn the page and let's explore who you are!'If you are at the start of your journey with gender identity, or looking to help someone who is, this insightful guide offers a safe space to celebrate you becoming your true - and most joyful - self. With fun activities, resources and LGBTQ+ role models throughout, this book sheds light on everything from gender identity, sex, pronouns and expression, to barriers, mental health, allyship and finding happiness.Written in Ben Pechey's trademark witty, upbeat and vibrant style, this empowering tool will help you engage with your gender creatively and become your most authentic self.Trade ReviewI loved Ben's new book. I think it's a fantastic resource, written with great enthusiasm and huge understanding of the significance of the subject. I know that children, young people, their families and schools are going to find this book incredibly helpful in their personal and professional lives. The mixture of quizzes, illustrations and facts made it feel friendly and accessible, and I just know it's going to be found and treasured by readers who need it. -- L. D. Lapinski, author of JAMIE and The Strangeworlds Travel AgencyYour Gender Book is more than just a book - it's a journey of self-discovery. Ben Pechey brilliantly combines information and interactive activities, offering readers a safe and engaging space to explore their gender. It's an essential guide for anyone embarking on their gender journey, or seeking to better understand and support others with theirs. Empowering, Enlightening & Compassionate. -- Fox Fisher, Artist, Author and Film-maker

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