Description

An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

Does your child appear anxious or stressed a lot of the time?

Do they find it difficult to let go of negative thoughts and feelings?

Do they seem tense or nervous?

These could all be signs that your child is struggling with stress and anxiety.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Be Calm: A Child's Guide to Feeling Relaxed and Happy

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£10.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Poppy O'Neill

1 in stock

Short Description:

An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 11/05/2023
    ISBN13: 9781800077119, 978-1800077119
    ISBN10: 1800077114

    Number of Pages: 144

    Children & Teen , Children's Non-Fiction

    Description

    An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

    Does your child appear anxious or stressed a lot of the time?

    Do they find it difficult to let go of negative thoughts and feelings?

    Do they seem tense or nervous?

    These could all be signs that your child is struggling with stress and anxiety.

    This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

    Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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