Description

Book Synopsis

An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

Does your child appear anxious or stressed a lot of the time?

Do they find it difficult to let go of negative thoughts and feelings?

Do they seem tense or nervous?

These could all be signs that your child is struggling with stress and anxiety.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Be Calm: A Child's Guide to Feeling Relaxed and

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    £8.79

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    RRP £10.99 – you save £2.20 (20%)

    Order before 4pm today for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Poppy O'Neill

    5 in stock

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      View other formats and editions of Be Calm: A Child's Guide to Feeling Relaxed and by Poppy O'Neill

      Publisher: Octopus Publishing Group
      Publication Date: 11/05/2023
      ISBN13: 9781800077119, 978-1800077119
      ISBN10: 1800077114
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem

      Does your child appear anxious or stressed a lot of the time?

      Do they find it difficult to let go of negative thoughts and feelings?

      Do they seem tense or nervous?

      These could all be signs that your child is struggling with stress and anxiety.

      This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

      Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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