Children’s / Teenage personal and social topics: Anxiety, depression and self-harm

Book SynopsisIn this powerful story from Christine Baldacchino, author of Morris Micklewhite and the Tangerine Dress, a young girl navigates social anxiety at family gatherings and works with her father to find a solution. Violet Shrink doesn’t like parties. Or bashes, or gatherings. Lots of people and lots of noise make Violet’s tummy ache and her hands sweat. She would much rather spend time on her own, watching the birds in her backyard, reading comics or listening to music through her purple headphones. The problem is that the whole Shrink family loves parties with loud music and games and dancing. At cousin Char’s birthday party, Violet hides under a table and imagines she is a shark gliding effortlessly through the water, looking for food. And at Auntie Marlene and Uncle Leli’s anniversary bash, Violet sits alone at the top of the stairs, imagining she is a slithering snake way up in the branches. When Violet learns that the Shrink family reunion is fast approaching, she finally musters up the courage to have a talk with her dad. In this thoughtful story about understanding and acceptance, Christine Baldacchino’s warm text demonstrates the role imagination often plays for children dealing with anxiety, and the power of a child expressing their feelings to a parent who is there to listen. Carmen Mok’s charming illustrations perfectly capture Violet’s emotions and the vibrancy of her imagination. A valuable contribution to books addressing mental health. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.2.3 Describe how characters in a story respond to major events and challenges.Trade ReviewChristine Baldacchino and Carmen Mok have given introverts and shy children the opportunity to see themselves and be accepted as they are. * CanLit for Little Canadians *A calm, effective model for stating—and listening to—needs. * Kirkus Reviews *Carmen Mok’s illustrations, rendered in gouache, color pencil and graphite pencil, add charm and provide a very detailed, fantastical addition to the story. … Books like Violet Shrink can serve as starting points for discussion with children and can serve as essential tools for parents and teachers alike in addressing anxiety. * CM Review of Materials *Refreshingly, the book centers on a character whose shyness and anxiety are not 'overcome'; rather, they are accepted and understood. * School Library Journal *

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Book SynopsisA thoughtful and moving novella of love, loss and learning when to let go, from the YA ‘queen of emotional suspense’ Cat Clarke. When Agnes made a promise to her girlfriend Ellie, she thought they would be together forever. One year later, Agnes is keeping that promise and it's put her in a situation she never could have predicted; climbing a desolate mountain, in miserable weather, with Ellie and her new boyfriend Steve. But when the weather takes a threatening turn and the sky-high tension between the trio hits its peak, Agnes will have to push herself further than she ever thought was possible…A gripping and moving story of love, loss and finding yourself from an award-winning YA author. Particularly suitable for struggling, reluctant or dyslexic readers aged 14+Trade Review"A quick, punchy, atmospheric read" – Karen McCombie "From the opening line, there is great drama and suspense in this novella …This well paced story is told with great dialogue, interior monologue and spot-on humour" – CBI, Recommended Reads "Powerful writing that effectively paints each well-rounded character … Strongly recommended" – The Letterpress Project "Perfectly depicts the struggles faced by teenagers, including their identities, self-esteem, and relationships" – Roachie's Reviews "This book delved into multiple issues in one go, death and loss, sexuality, relationships, friendship and facing a tough situation too. I highly recommend this for quick thrilling read" – Being Unique Being Me, Blog

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Book SynopsisA chapter book retelling the story of Moses, who felt anxious about being called to lead a nation out of Egypt. But God cares, providing constant reassurance and support through others around him. A reassuring story to help older children reflect and talk to people they trust about when they feel uncertain, and the support they need to build their confidence, including help from God The 'God cares' series provides a Biblical approach to discussing emotions and behaviour with children to nurture an attitude of wellness. Children at different ages approach things differently in their stages of emotional development, so this series works at two different levels: illustrated Readers aimed at 5-7 year olds and Chapter books aimed at 8+ years. Please note that children progress at different reading abilities and stages of emotional development so the age ranges are only a guide for parents and carers. The Bible stories are retold reflecting on the emotions and encourages children to discuss and relate this within their situations. Sections at the back provide a reflective space for children and practical advice for parents and carers. Debbie Duncan, author of The Art of Daily Resilience and Brave, is a nurse and a teacher, and mother of four children. She has considerable insight into what constitutes resilience and bravery: the ability to cope, to stay on course, to bounce back. In her books she considers what is required for physical, mental, and spiritual durability, interweaving biblical teaching, prayers, with personal anecdote and sound advice. This she now applies specifically to support parents and carers raising children.

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Book Synopsis* Can I break free from my eating disorder? * Why do I struggle with such anxiety? * Where can I go with my shame and despair? * Does my life have to be like this? 'I'm controlling and insecure and desperate to prove my own worth,' admits Emma Scrivener, and then goes on, 'I'm a Christian, but I don't always feel like it.' There are lots of how-to books out there. In terms of the practicalities of recovery, they're brilliant. What they don't address is the spiritual dimension. However, even when writing about 'spiritual recovery', the author confesses that it's tempting to offer some sort of programme or strategy. 'But I don't think I've got one,' she says. What she does offer are practical suggestions for how to apply core gospel truths to practical circumstances. With honesty and examples from real life (including her own), Emma connects with her reader. She shows how the gospel can speak to every heart and every addiction, equipping readers with confidence in Christ's sufficiency and the power of his Word and Spirit to bring change where change seems impossible.Trade ReviewBrilliant. Packed with wise thoughts and advice. * Evangelicals Now *An invaluable resource. * Inspire Magazine *A remarkable and unique book… Emma has shown great courage yet again in writing about her own pain and brokenness in order to speak into a huge range of personal crises, but she does so with creativity, deep pastoral sensitivity and clear gospel conviction. This is a rare book that can truly speak into the darkness of our pain without any judgements, at the same time as holding out the genuine hope of lasting change. -- Mark Meynell * Blogger, author and Langham Partnership *Emma’s humility, gentleness and confidence in God weave through every page as she encourages fellow strugglers to move from darkness to light. -- Helen Thorne * Biblical Counselling UK *Emma shares her scars… And if we groan "me too", then we need to take time not only to see our chains, but also rejoice in the real, grounded, hard-won, tear-stained, Christ-centred answers Emma so wonderfully holds out to us. -- Rico Tice * Minister for Evangelism, All Souls Langham Place, London *Shows the ability of the gospel to connect gloriously with raw life, pain and need. -- Joel Virgo * Senior Pastor, Church of Christ the King, Brighton *

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Book SynopsisCo-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.Trade ReviewThe anxiety survival guide has helped me understand the decisions I make and how they affect my behaviours allowing me to take a new approach to deal with anxiety and begin living life, not just surviving through the real world situations that all of us face in adulthood. -- Anna-Louise Edwards, Expert by ExperienceThe Anxiety Survival Guide is a great read, full of helpful and practical ideas to support young people navigate the transition to adulthood and better understand the impact this has on their mental health, reminding us all it is OK to not be OK. -- Julie Bentley, Chief Executive of Action for ChildrenFull of evidence-based advice, practical tips and exercises, this book is a great resource for the university and college sector. Not only is it an invaluable self-help guide for students, those who support students professionally or those studying to be mental health professionals should also find it useful. -- Steven Pryjmachuk, Professor of Mental Health Nursing, The University of ManchesterThis is an excellent practical and down to earth guide to managing anxiety for young people and young adults. It's full of brilliant tips and is realistic about the challenges of implementing them. A must read for those experiencing anxiety as they transition to adulthood. -- Jo Steer, author of Supporting Kids & Teens with Exam Stress in SchoolBridie, Sue and Phoebe are friendly and practical in their approach and provide a wide range of questions and suggestions which will boost the understanding, skills and confidence of any young adult living with anxiety. -- Dr Pooky Knightsmith Mental Health Advisor, Author Speaker & Educator Vice Chair - Children and Young People’s Mental Health CoalitionTable of ContentsPart One: Why adulthood can make us anxious; 1: What's so hard about being an adult?; 2: Dealing with all the stuff you can't possibly know; Part Two: The challenges of adulthood: A how-to guide; 3: Getting out and making friends; 4: What can I do with anxious thoughts?; 5: I can't focus! How to study with anxiety; 6: What about moving out?; 7: Surviving (to thriving) interviews; 8: Workplace worries; Part Three: Anxiety in adulthood: Some top tips; 9: A quick guide to panic attacks; 10: 'A little bit OCD'; 11: So how do I stay calm and healthy?; 12: What is this mindfulness all about?; 13: Where can I get some extra help?; Appendix I: Living a life that fits with your values; Appendix II: Testing out your safety behaviours; Appendix III: Thought challenging sheet; Appendix IV: Compassionate other exercise; Appendix V: Positive activities list; Appendix VI: Self-care plan

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Book SynopsisThis workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.Trade ReviewDr. Zurita Ona has crafted an impressive, easy-to-read, and extremely informative book to support adolescents with OCD. Following an ACT framework, concepts are clearly presented, evidence-based, and likely to be of great help. -- Eric Storch, Ph.D. McIngvale Presidential Endowed Chair & Professor, Vice Chair & Head of Psychology, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of MedicineIf ever there is a time choice is critically important, it's during adolescence--but choice can be particularly difficult for those with OCD. The ACT Workbook for Teens with OCD tackles exactly this. Using evidence-based therapy concepts, Dr. Zurita-Ona beautifully teaches teens how and why to make life-affirming choices that diminish the power of OCD and give rise to a full and meaningful life. A must-read for teens living with OCD. -- Jill A. Stoddard, PhD – Author of Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and co-author of The Big Book of ACT MetaphorsIf you are a teen struggling with OCD, this book is for you! Dr. Z. will guide you through simple, engaging, step-by-step experiences to identify what matters to you and learn how to do more of it, turning OCD into background noise along the way. -- Dr. Sheri Turrell, C. Psych, Clinical Psychologist, owner of Life in Balance Therapy, Adjunct Lecturer, Dept. of Psychiatry, University of Toronto, ACT Trainer, Co-author of ACT for AdolescentsThis book is a gamechanger! I have put it on my "must-read" list for my teen clients, their parents, and for any therapist working with individuals with OCD. This gem of a book is engaging, easy-to-read, and contains essential research-based tools to help teens recognize how to use their own strength, values, and their power of choice as weapons against the pain and suffering caused by OCD. I love that it can be used by teens and their families on its own or as a companion guide to use with a therapist. -- - Dr. Allison Solomon, Psy.D. Licensed Psychologist Director and founder of The Virtual Center for Anxiety & OCDThis book should be on every OCD Therapist's shelf! This workbook is such a wonderful addition to anyone trying to help a teen with OCD. It provides a simple and engaging way to view OCD and offers concrete ways to work on it. It is definitely a book I will be recommending! -- Natasha Daniels, LCSW Child and Teen OCD Therapist Author of Anxiety Sucks: A Teen Survival GuideDr. Z's teen-friendly workbook introduces the reader to OCD, ACT, Choice Points, and a large toolbox of skills through cartoon illustrations, diagrams, case presentations, quizzes, games and exercises. Engaging and informative, teens will find this workbook helpful in learning to better manage their OCD symptoms. -- Allen H. Weg, EdD, Founder and Director of Stress and Anxiety Services of New Jersey, author of "OCD Treatment Through Storytelling," President, OCD New JerseyTable of ContentsLETTER TO TEENS; LETTER FOR PARENTS; LETTER FOR THERAPISTS; HOW TO USE THIS WORKBOOK; SECTION 1: THE BEGINNING; 1.1: The Basics About OCD; 1.2: The Basics Of Treatment And This Workbook; 1.3: Why Do I Have To Deal With OCD?; 1.4: Why Do I Have To Deal With Fear?; SECTION 2: THE CHOICE POINT MEETS OCD; 2.1: Getting To Know Your OCD; 2.2: Getting Familiar With The Choice Point!; Takeaways!; SECTION 3: MEETING THE "ANNOYING OBSESSIONS"; 3.1: Unwanted Annoying Thoughts; 3.2: Unsolicited Bizarre Images; 3.3: Uninvited Urges; Takeaways!; SECTION 4: ARE YOU HOOKED?; 4.1: Buying Tickets To Compulsion City!; 4.2: Running As Fast You Can To Avoidance City!; 4.3: Asking For Accommodations; 4.4: Checking The Costs Of Getting Hooked; Takeaways!; SECTION 5: CHOOSING TO LIVE YOUR LIFE! ; 5.1: Choosing The Stuff You Care About!; 5.2: Doing The Stuff You Care About!; 5.3: Checking Your Fightonometer When Doing Stuff You Care About; Takeaways!; SECTION 6: GETTING UNHOOKED!; 6.1: Picturing And Naming Your Obsessions!; 6.2: Watching Your Obsessions In Front Of You; 6.3: Putting Your Obsessions-In-Action!; 6.4: Saying Your Obsessions; 6.5: Singing Your Obsessions; 6.6: Writing Down Your Obsessions; 6.7: Teasing Your Obsessions; 6.8: Scrambling Up Your Obsessions; 6.9: Refocusing Your Attention; 6.10: Hanging In There With Those Awful Feelings!; 6.11: Agreeing To Get Out Of Your Safety Country; 6.12: Messing Around With Compulsions; Takeaways!; SECTION 7: SPECIALIZED UNHOOKING SKILLS: EXPOSURE; 7.1: A Word About "Values-Guided Exposures"; 7.2: Creating Your Values-Guided Exposures Dashboard; 7.3: Using A Situation For Values-Guided Exposures; 7.4: Using Your Imagination For Values-Guided Exposures; 7.5: Using Your Body For Exposures; 7.6: Mixing Your Values-Guided Exposures Up!; Takeaways!; SECTION 8: MOVING FORWARD WITH YOUR LIFE; 8.1: Discovering "Values-Guided Exposures On-The-Go"; 8.2: Moving Forward With Your Life; 8.3: Finding An Ally!; 8.4: Treating Yourself With Kindness!; 8.5: Getting Out Of Your Mind And Into Your Life; 8.6: Finding Your Choice Point In Life; THE END!; APPENDICES; Appendix 1: Choice Point Graphic; Appendix 2: Unhooking Log; Appendix 3: Values-Guided Exposure Reflecting Form; Appendix 4: Values-Guided Exposure Using Your Imagination Form; Appendix 5: Values-Guided Exposure On-The-Go Tracker!; Appendix 6: Answer Guide To Activities; FURTHER RESOURCES FROM DR. Z.; ACKNOWLEDGEMENTS

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Book SynopsisPanic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.Trade ReviewThis is a vital read for humanity. We all need to understand stress, how it shows up and what happens if left unattended. These pages offer insight, revelation and provide useful tools to create equilibrium again. -- Katy Appleton, author of The Business of Yoga and founder of appleyogaThe perfect book for teens who are feeling overwhelmed by panic. The authors have combined their extensive clinical expertise with the latest research evidence to produce this easy to read, engaging self-help book for any young person who is experiencing panic symptoms/panic attacks. Full of straight forward information, practical tips, and exercises, this book will help young people feel empowered to understand and manage their panic and anxiety so that they can once again start to live their lives to the full. A must have resource for young people and any parents/carers and professionals supporting them. -- Dr Sarah Cook, Clinical PsychologistThis is a lovely, reassuring book for young people, full of practical, creative and kind suggestions. Crucially, it helps to normalise the experience of panic & gives hope that it is possible to live a better life, free from panic. -- Dr Emily Nobes, Clinical Psychologist, DClinPsych, CPsycholTable of Contents1.Freedom is Already Yours and We Will Show You Why2.So Basically I'm Just Normal3.But Why Do I Get Trapped by My Panic?4.Accepting and Embracing My Panic5.Being My Own Personal Cheerleader6.Helping to Restore Your Body's Natural Balance7.Making New Discoveries8.My Steps Towards Freedom9.Putting It All TogetherFurther Reading and Recommended Websites

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Book SynopsisWhat should I be aware of when trying new foods?Am I ready to change my eating patterns?How can I eat with other people?Food can come with all sorts of challenges - sensory issues, social pressure, loss of control - and so making choices about what foods to eat, and coping with mealtimes can be stressful - especially when other people are involved.If you are neurodivergent and looking to change your relationship with food, this interactive, accessible guide is the perfect companion. You might stick to the same 'safe' foods all the time, be attached to specific mealtime rituals, or struggle to know whether you are hungry or full. This guide will help you recognise the signs of avoidant eating, cope with food related anxieties and manage sensory overload, as well as the particular social stresses of communal eating.With top tips, a progress tracker, quizzes and worksheets, this is an engaging and informative resource for teens and parents alike.Trade ReviewThis is a great book for neurodivergent teenagers who struggle with eating and want to change this. It is full of useful information, practical tips, helpful worksheets and most importantly - puts YOU in charge! -- Dr Rachel Bryant-Waugh, Clinical Lead ARFID Team, Maudsley Centre for Child and Adolescent Eating Disorders, London, UKTable of ContentsIntroduction 1. Why me? 2. Am I ready? 3. Moving on - managing my sensory challenges 4. Moving on - managing my anxiety 5. How can I try a new food? 6. How can I eat with other people? 7. What can I do next? 8. What have I learnt?

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Book SynopsisThis is not your average activity book because it's not only heaps of fun but it will also teach you some amazing life skills to help you take control of your worries Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.- Make a worry camera that captures fears and shrinks them into a manageable size. - Colour in a mood tracker that explores the rainbow of everyday emotions. - Write on the magic mirror of compliments to help recognize your strengths. - Create your very own list of anti-worry actions to fight fear and keep smiling. Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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Book SynopsisDo you worry a lot? Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

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Book SynopsisI longed to be the hero in the school play, to make new friends and have a big birthday But I've always been stoppedBy the Pain in my Chest An uplifting story of how children can beat those anxious feelings

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Book SynopsisSophia has a BIG problem. She’s AFRAID of water. What’s even worse is she’s a SWAN. Everyone knows all swans love water. Her good friend Ollie Owl has an idea. Sophia can overcome her fear of water by setting a goal. Taking several small steps toward that goal will help her achieve it. Wanting to play in the lake with her friends and swim like the other swans, Sophia agrees. As the steps become more difficult, Sophia has to gather more and more courage to accomplish each one. Can Sophia achieve each step and overcome her fear of water even though sometimes her heart pounds and her legs get wobbly? Through storytelling, Dr. Madeleine Vieira’s I’M AFRAID Anxiety Disorder Series teaches children to manage their anxiety symptoms. This book focuses on a Specific Phobia and includes an About Anxiety page along with a Coping Strategies page and a Stepladder page. Parents and mental health professionals will appreciate this series aimed at relieving children’s anxiety symptoms.

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Book SynopsisAn interactive activity book for 9–12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?

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Book SynopsisTired of Teen Anxiety is a step-by step guide for teens on how to come to terms with anxiety, do the things that matter to them and get on with living their lives. Drawing on principles of mindfulness and Acceptance and Commitment Therapy (ACT), the authors describe sophisticated, evidence-based clinical techniques in accessible language - giving teens a toolkit for turning towards their anxiety in positive ways. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something that we must try to stamp out or wish away, they normalise the everyday struggles of anxious young people so they can learn to create a new relationship with their anxiety that allows them to fulfil their potential and enjoy every day of their lives. The material is presented in an engaging and appealing style with illustrations, plentiful exercises and downloadable audio.Table of ContentsIntroduction – Let’s talk 1. Getting to know your anxiety 2. Our brains as threat detectors 3. More on mindfulness 4. Control and avoidance 5. Values – what you care about 6. Building a better compass (Discovering your Discoverer) 7. Letting go of the fight with anxiety 8. Getting to know your travelling companion 9. Taming the voice of your travelling companion 10. Your thoughts do not define you 11. Breaking out of the anxiety cage 12. Saying yes and meaning it 13. Nobody’s perfect – practising self-kindness

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Book SynopsisFinn LOVES adventures and having fun!But when he starts to have 'cheeky worries', a Wise Owl knows just what to do...Cheeky worries are those sneaky thoughts that pop up when you're least expecting it. You might be getting ready for bed, playing with friends at the park or having fun on the bus when suddenly a scary thought pops into your head. Through the character of Finn and a wise owl, this book equips children and adults with a common language to discuss their emotional worlds and worries. It gently introduces psychological principles and evidence-based techniques that help children ages 4-8 develop resilience and deal with anxiety.

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Book SynopsisCeleste thinks she is the happiest dog in the world. But when she notices something different about her human, Rupert, she wonders if things will ever be the same again.Charmingly illustrated, this heart-warming story for children aged 3+ reflects some of the feelings and experiences that a child whose parent or carer has depression may face. When it comes to periods of low mood in a parent or carer, children can often feel that they are to blame, or even that the parent doesn't love them anymore. The story provides reassurance by explaining what depression is and how it is possible to find help. With a comprehensive guide for parents and professionals written by Dr Pooky Knightsmith that provides advice on discussing the topic with children, this is a truly valuable resource that will be of interest to social workers, child and school counsellors, psychologists, parents and foster parents.

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Book SynopsisFeeling sad, scared or angry about climate change? You are not alone. It means that you care. This book helps you harness the power of these emotions and turn them into climate action that will leave you feeling connected, motivated, and powerfully optimistic.You will learn how to:· notice and manage your eco-emotions· become a self-care champion· turn climate anxiety into climate action· inspire others to make changes· and most importantly, enjoy the climate work you do!Your journey starts today. You are unstoppable!Trade ReviewThank you so much for finally making the book I needed in my youth. -- Daze Aghaji, Climate Justice ActivistGrounded in evidence-based hope and realistic steps for the average student of the Earth! As a young person, this is a must-read for every student struggling to understand the climate crisis. It's not easy to talk about it or learn about it. But with this book, I felt like I can relate and have sustainable steps to take to help protect the planet! Building a sustainable future requires thousands of us to understand a complex problem but recognize the solutions have always existed! This book offers the promise of working together to build a climate-positive world that connects science, culture, and hope! -- Isaias Hernandez, Environmental EducatorIf you're looking for an accessible, energetic, and fun approach to the emotional side of climate change, look no further. This book cheers young readers on as it teaches how to harness eco-emotions for meaningful, purposeful, and personally sustainable climate action. It rightfully points out the bright side of the challenge we all face. -- Britt Wray, PhD, author of Generation Dread and Planetary Health Fellow, Stanford University School of MedicineThis team have my respect for writing this book for a younger audience, which addresses an important concern of our time: how to increase climate awareness whilst being mindful of the psychological challenges that come from grappling with climate change. -- Lily Cole, British Actor, Model and EntrepreneurThis book is fun and I hope it reaches lots of new readers! -- Dr. Willough Jenkins, Assistant Professor of Psychiatry at the University of CaliforniaI wish we'd all read this when we were kids, perhaps we would already be living all the Climate solutions. -- Arizona Muse, Supermodel, parent and sustainability activistThe perfect toolkit for families affected by eco-anxiety. It contains engaging facts, great practical ideas, and, through carefully chosen keywords, it manages to concisely unravel tricky sustainability issues. It also clearly explains the importance of self-care for eco-warriors. -- Mireille Digard, Educator and Climate Reality LeaderSuch an important book to alleviate climate anxiety and harness change. -- Anya Hindmarch, Sustainable Fashion Designer, AuthorYou Are Unstoppable is a gift to young people-and to the parents, teachers, and caregivers who love them. Climate change can be an overwhelming topic, but this book navigates the difficult terrain of climate emotions with clarity, compassion, and honesty. Filled with ideas that are both practical and empowering, You Are Unstoppable will help young people learn how to care for themselves and each other while caring for the planet. As a parent, I'm deeply grateful this book exists. -- Elizabeth Berchard, Mom's Clean Air Force and author of Parenting In a Changing ClimateThis is a great resource for young people, to help them cope with climate anxiety & understand how they feel about the climate crisis. Written by two psychologists focusing on how climate change is impacting our mental health, they provide tips and activities to combat climate related worries and turn the anxiety into action. Introducing terms like greenwashing, intersectionality, marginalised groups and climate justice, this is a wonderful book for young people of all ages who want to learn more about the climate justice movement and fight for a better future. There was also a section at the end for parents and educators, exploring ways to communicate with young people about serious topics like climate change and how to make young people feel seen & heard. An overall great resource for everyone wanting to make a difference. -- NetGalley reviewerTable of ContentsIt's Nice to Meet YouHow to Use This Book1. New Bee-haviour2. What is Climate Change?3. Young People Just Like You4. Understanding our Eco-emotions5. Getting Out of Your Head6. Climate Stings7. Let's Flip It8. Self-Care is Your Secret Weapon9. Your Place in The Hive10.Climate Actions: Buzzing Towards Success11.Buzzkills12.Bee UnstoppableBuzzwords (Glossary)How to Support Your Eco-Warriors (For Adults and Educators)

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Book SynopsisMany children are afraid of baddies and villains who do, in fact, do hurtful things. But sometimes fear far outstrips danger, and even children who are safe feel apprehensive all the time. Facing Mighty Fears About Baddies and Villains teaches 3 steps to help manage ongoing fears. Fun Facts engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.Trade ReviewDawn Huebner explains worry and fear to children with a tone that is confident, warm and straight-forward. Never condescending, always creative, and packed full of examples and instructions, the Mighty Fears books teach children and caring adults how to move forward with a plan. She knows kids, she knows worry, and she knows what helps. -- Lynn Lyons, psychotherapist, author, speaker and Flusteclux podcast ownerDawn Huebner is my go-to author when helping anxious kids. -- Natasha Daniels, LCSW, creator of atparentingsurivival.comUsing proven CBT Strategies, this new series offers countless ideas for exposure, helping readers feel understood and empowered. -- Bonnie Zucker, PsyD, author of Anxiety-Free KidsNobody writes for anxious children like Dawn Huebner. These books are a must. -- Eli R. Lebowitz, PhD, author of Breaking Free of Child Anxiety and OCD

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Book SynopsisMany children avoid taking on challenges, melting down when the going gets tough. But doing things you aren't very good at is one of the best ways to keep your brain healthy and strong. That means it's okay to mess up, and fumble, and fail. In fact, you should do these things. Mistakes are exactly what your brain needs to grow. Facing Mighty Fears About Making Mistakes helps 6-10-year-olds get more comfortable with imperfection. Fun Facts about famous mistakes engage children, while a Note to Parents and Caregivers and supplemental Resource Section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series designed to help children ages 6-10 tackle their fears and live happier lives.Trade ReviewAnother great book from the jedi master of resources for anxious children. The most accessible discussion of neuroplasticity I've seen. -- John Randolph, PhD, author of The Brain Health Book: Using the Power of Neuroscience to Improve Your LifeThrough this book, children learn 4 steps to building new brain pathways that will allow them to practice and become experts at making mistakes. Dr. Dawn includes several examples of real-life inventors and celebrities who succeeded at failing by making many mistakes! The book is fun and easy to follow and ends with several helpful tips for parents as well as resources for the whole family. "Stick-to-it-iveness" is a key value for many families and Dr. Dawn's book provides a fun way for kids and their parents to actually learn and practice the skills needed to increase resilience. There's no manual for parenting, but Dr. Dawn's series aims to provide direction for curious families when it comes to skill building and facing big emotions. -- Lilia Andrew, PhD, Director, Research in Anxiety Disorders Program at Children's National Hospital

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Book SynopsisOnce upon a time, in a kingdom far away, there lived an elf. The elf was a shoemaker, and her shoes were admired around the kingdom. The elf was confident at her job, until one day the Princess ordered a pair of shoes for the Royal Ball. Putting pressure on herself and comparing her work to her friends' on 'Elfstagram', the elf is worried that her shoes will not be perfect.The Elf, The Princess and the Impossible Shoe explores childhood perfectionism and the anxiety that it can cause, and offers children aged 5+ effective tools to deal with their feelings. It also contains a guide for parents and professionals, giving expert advice on how to use the book to aid discussion on this topic.Trade ReviewThis lovely story shares the experience of perfectionism in a normalising and engaging way, with fun and vibrant illustrations and lots of helpful and practical ideas both within the story and the adult guide that follows. -- Dr Suzanne Barrett, Creative Child Therapy Workshops and co-author of Creative Ways to Help Children Manage Big Feelings and Creative Ways to Help Children Manage Anxiety.Beautifully written and illustrated, this delightful book is a contemporary tale about trying our best, not comparing ourselves to others and embracing our 'imperfect' attempts. -- Dr Fiona Zandt, Creative Child Therapy Workshops and author of the Creative Ways to Help Children books series for therapists.

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Book Synopsis"An essential mental-health handbook for the next generation" – Vanessa Nakate HOW DOES CLIMATE CHANGE MAKE YOU FEEL? SAD? AFRAID? POWERLESS? GUILTY? YOU'RE NOT THE ONLY ONE FEELING THIS WAY. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.Trade Review‘A timely, empowering toolkit for young people everywhere’ – Mya-Rose Craig 'An essential mental-health handbook for the next generation' – Vanessa Nakate 'An invaluable resource' – Tori Tsui ‘This book is brilliant!’ – Dominique Palmer

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Book SynopsisWorry Monster loves helping' Archie worry, especially the night before he starts his new school. Archie feels so anxious that his head hurts, his tummy flutters and his heart pounds. He soon realizes that the only way to feel better is to make Worry Monster go away. He does his belly breaths and challenges his inner fears by facing facts. Go Away, Worry Monster! gives children useful strategies to cope with their anxieties and stress, showing them how to make their own Worry Monsters leave.

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