Description

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.

Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.

Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Free from Panic: A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms

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£15.18

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Usually despatched within 4 days
Paperback / softback by Monika Parkinson , Kerstin Thirlwall

1 in stock

Short Description:

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/03/2022
    ISBN13: 9781787758186, 978-1787758186
    ISBN10: 1787758184

    Number of Pages: 112

    Children & Teen , Children's Non-Fiction

    Description

    Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.

    Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.

    Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

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