Children’s / Teenage personal and social topics: Anxiety, depression and self-harm

Book SynopsisHolly Bourne is a bestselling and critically acclaimed author. Inspired by her work with young people, and her own experiences of everyday sexism, Holly is a passionate mental health advocate and proud feminist.Trade ReviewA contemporary, feminist teen story. * The Bookseller *A brutal and brilliant takedown of how we talk about mental illness, feminism, and friendship. * The Guardian *This YA novel takes a very funny and poignant look at OCD, secrets, feminism and friendship. * The Telegraph *An involving look at feminism, friendship and the secrets we hide even from those who know us best. * The Observer *The book every young woman needs on her bookshelf this year. * Red magazine *

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Book SynopsisA deeply moving portrait of one girl's journey from self-harm to self-acceptance from bestselling author, Kathleen Glasgow ‘A haunting, beautiful and necessary book.’ Nicola Yoon, author of Everything, Everything THIS SPECIAL EDITION includes deleted scenes, a playlist and a personal note from the author. While stocks last. Charlie Davis is in pieces. At seventeen, she’s already lost more than most people lose in a lifetime. But she’s learned how to forget it through cutting; the pain washes out the sorrow until there is nothing but calm. She doesn't have to think about her father or what happened under the bridge. Her best friend, Ellis, who is gone forever. Or the mother who has nothing left to give her. Kicked out of a special treatment center when her insurance runs out, Charlie finds herself in the bright and wild landscape of Tucson, Arizona, where she begins the unthinkable: the long journey of putting herself back together. Kathleen Glasgow is also the author of How to Make Friends with the Dark and You'd Be Home Now ‘Girl, Interrupted meets Speak.’ Refinery29 ‘Glasgow’s poetic writing brings Charlie’s mind to life as she tries to find a path to recovery.’ IndependentTrade Review‘Vivid…a difficult, challenging, but important read.’ The School Librarian‘Intimate and gritty…Glasgow mines the darkness and, ultimately, offers the glimmer of recovery’. Irish Times‘This sharp and beautiful portrait of seventeen-year-old Charlie Davis illuminates not only the anxiety of youth but the vulnerability and terror of life in general... Girl in Pieces hurts my heart in the best way possible.’ Amanda Coplin, author of the New York Times bestseller, The Orchardist'A treasure of a novel.’ Swati Avasthi, author of Split and Chasing Shadows'Vivid, devastating and beautifully written.' Julie Schumacher, author of Black Box and NYT bestseller Dear Committee Members

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Book SynopsisThere can be a lot to worry about when you are little, from monsters under the bed to Monday's maths test, but one person's scary spider is another's perfect pet, so how can we learn to stop everyday fears and worries from growing out of proportion or even overwhelming us? This book helps children understand why we have different fears and worries and the physical effects they can have on our bodies. It then offers all sorts of fun and helpful activities and strategies to help manage and even overcome them.

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Book SynopsisA hilarious new book from the bestselling children''s author - Adrian Mole for the new generation!*''Made me cry with laughter and my heart ache'' Lisa Thompson, author of The Goldfish Boy**''Funniest. Book. Ever'' Ross Welford, author of Time Travelling with a Hamster*Stan is going on holiday to Italy with his (fifth) best friend Felix and a load of strangers.Stan is absolutely terrified.Luckily, his mum''s given him an emergency list that includes how to survive a shark attack, and what to do if he gets kidnapped.Stan thinks that a better list would include how to cope with odd food, and what to do if he accidentally calls Felix''s mum ''mum'' in front of everybody.And it soon turns out Italy is full of dangers and things that can go wrong.One thing''s for certain, Stan''s not going to come back the same boy he left. He just hope he comes back at all . . .Worst. Holiday. Ever is a story about facing fears, dealing with worries, and how it''s OK to be anxious, scared, and sometimes a little bit brave.Trade ReviewMade me cry with laughter and heart ache * Lisa Thompson, author of The Goldfish Boy *Funniest. Book. Ever * Ross Welford, author of Time Travelling with a Hamster *The funniest book of the summer * The Times *

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Book SynopsisTrade ReviewChad Lucas has written another story full of heart, humor, and friendship. Your universe will be brighter if you read it. * Eric Bell, author of Alan Cole is Not a Coward ****STARRED REVIEW*** "Themes of identity, mental health, and responsibility are tenderly and expertly addressed through the authentic dialogue and interactions among the friends...Smart and heartfelt." * Kirkus *

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Book SynopsisAn essential guide to help children become more aware of their emotional needs. This book examines a range of everyday topics that might give children’s minds difficulties, for example: when parents don’t seem to understand us; when we fall out with friends; when school feels boring or difficult; when we’re too busy and get overwhelmed; when our phones create trouble; when we feel sad, bored, anxious or fed up with things. As an atlas to a child’s mind, we explore a range of common scenarios encountered by young children and talk about some of the very best ideas to help deal with them. By offering a sympathetic and supportive framework, we encourage children to open up, explore their own feelings and face the dilemmas of growing up armed with emotional intelligence.

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Book SynopsisThis engaging book is for anyone who's ever felt anxious or afraid, or who's simply wanted to help a friend. Meet a cast of characterful frogs as they hop in and out of a range of relatable scenarios - from not wanting to be alone and being afraid of the dark, to trying to be brave and facing up to their own fears. With beautifully-observed illustrations, friendly text and interactive flaps, children will enjoy sharing the frogs' experiences and learning more about their own feelings.

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Book SynopsisIf you've picked up this book, talking is probably pretty hard for you. Maybe you really want to talk but feel too nervous to do it when lots of eyes are on you. Perhaps you can talk to certain people but not others or you can only speak a few words in a soft voice. No matter what you are going through, the tips and activities in this book can help you to feel braver about talking.Selective mutism can be tricky to manage. This workbook helps you and your child formulate a plan for exposure activities, and breaks down talking into attainable steps. It includes examples of games to play while practicing talking and offers sample dialogues to illustrate how to do exposures. Pairing a system of rewards along with the exposures helps your child through the challenge of dealing with those uncomfortable feelings. It discusses different situations and places where talking can be difficult and introduces two children, Emily and Jackson, who are both working hard to tackle their selective mutism.Packed full of activities, worksheets and helpful strategies, this book makes putting in the work of being brave around talking fun!Trade ReviewKudos for Dr. Busman's incredible, child-friendly step-by-step guide, teaching caregivers how to actively engage their kids on the road to recovery from SM. Anxiety no longer has to be a deal-breaker! -- Steven Kurtz, PhD, ABPP, Founder of Brave Buddies and Mighty Mouths Kids & Developer of PCIT Adapted for Selective MutismDr. Rachel Busman lends her expertise through this easy-to-navigate workbook, taking kids on a journey towards increased confidence and bravery. A must-have for all kids and tweens with Selective Mutism. -- Aimee Kotrba, Ph.D., Author of Selective Mutism: An Assessment and Intervention Guide for Therapists, Educators & Parents and Overcoming Selective Mutism: The Parent's Field Guide

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Book SynopsisShow OCD who's boss! Using the exercises in this book, you'll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to using exposure so you can tackle OCD even when it's sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you're working on your OCD skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!Trade ReviewSmart, funny, direct, and clear, the best of Natasha Daniels in book form, motivating and empowering children to get on top of even intractable-seeming OCD. -- Dawn Huebner, PhD, Outsmarting Worry and Dr. Dawn's Mini Books About Mighty FearsA good OCD workbook for kids is best judged by whether it would still be a good workbook for adults and Crushing OCD Workbook for Kids does not disappoint. Daniels skillfully strips away a lot of the unnecessary abstractions that pad adult workbooks and articulates the core concepts to a young audience that just needs the facts. OCD is a thought filtering problem, as she explains, and this filter can be further jammed or effectively unjammed. The book leads with building up an awareness of the reader's strengths and guides them step-by-step through the most effective unjamming tools. Kids who utilize this resource (with or without the guidance of a therapist or parent) will come away inspired to take command of their OCD. -- Jon Hershfield, LCMFT, Director of the Center for OCD and Anxiety at Sheppard Pratt and author of When a Family Member Has OCDIn her charming, witty, beautifully illustrated and incredibly practical "Crushing OCD Workbook for Kids," experienced clinician Natasha Daniels has distilled powerful evidence-based tools into fun-size nuggets for kids struggling with OCD. This book will empower kids, their parents, and their therapists to learn about and engage in exposure-based practices that will help them kick their OCD to the curb. Make sure you get this book on your bookshelf! -- Lisa W. Coyne, PhD, Founder and Director, New England Center for OCD and Anxiety (NECOA); Founder and Senior Clinical Consultant, McLean OCD Institute for Children and Adolescents (OCDI Jr)It was a treat to read this book and, without a doubt, it will be of help to many children struggling with OCD. The exercises in each chapter are very well-thought, engaging, and they really guide kids on how to learn and use skills to tackle pesky obsessions! This is a must-have for all families!! -- Patricia E. Zurita Ona, Psy.D., author of The ACT Workbook for Teens with OCDA kid's OCD workbook that makes ERP fun! Natasha explains the science behind what's happening to the brain and gives practical step-by-step tools to WIN against OCD. Recommended reading for caregivers as well. -- Susan Boaz, President, International OCD Foundation

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Book SynopsisNEW DREAMWORKS FILM NOW ON NETFLIX!A heartwarming and touching story about a little boy who is scared of the dark, brought to life through Emma Yarlett's spell-binding storytelling and renowned illustration style.Meet Orion. Orion is scared of A LOT of things - spiders, monsters, the sea and even bicycles. But there is one thing that frightens him more than anything, THE DARK! But then, one scary bedtime, a new visitor arrives called Dark. Orion starts to wonder if things aren't as worrying as he first thought . . . Will Dark be able to show Orion that there is light and fun to be found in the darkness after all?This joyful and engaging story is perfect for sharing with children who worry, especially those who are afraid of the dark. With cut-out pages that bring the lovable character of Dark to life, this book is ideal for fans of Emma's other work like Poppy Pickle, Dragon Post, Nibbles the Book Monster as well as Ruby's Worry, The Worrysaurus and The Colour Monster.Trade ReviewReminiscent of Oliver Jeffers, Yarlett's illustrations are a joyful mix of digital collage, sketchbook, and saturated watercolor done in a palette of blueberry and Starburst candies. Many pictures invite close inspection, adding quirky details that fill out the story. Orion's adventures replace fear with fun, ending with a hug, a new friend, and a well- traveled pair of bunny slippers. Only sweet dreams ahead with this one. -- Julia Smith * Publishers Weekly *Fantastic story about facing your fears, full of humor, momentum, trust and moving parts. * Miss Marple's Musings *Yarlett is the best kind of author-illustrator, incorporating exciting fonts into her whimsical images, pulling the reader in again and again. Her text is simple enough for young children, but clever asides will keep adults entertained. Quirky sketches and thought bubbles fill each colorful page to perfection. -- Jill Lorenzini * BookPage *Orion and the Dark is a brilliant and completely stunning picture book for children that tackles these widespread fears of darkness beautifully and cleverly. This book completely won us over. Not only is is visually beautiful and full of intricate illustrations that you and the kids can pour over, but it is such a clever way to communicate the reality of nighttime and darkness to young children. * Review Zoo *This is a wonderful book! The illustrations are fantastic, with a hand that is its own page for kids to reach out for. The creature that is Dark, is adorable and full of the night sky. Lots of little details to look at and explore. -- Stephanie * Kiss The Book *Orion and The Dark is a gem of a book. Between the story and the artwork, it's picture book heaven. I think of it as a wonderful blend of Lemony Snicket's The Dark and Dan Santat's Beekle. There are even a few pages with sweet cut-outs that I'll let you discover for yourself. Overall, I'm pretty sure if you read this book, you'll find yourself hugging it to you and thanking Emma Yarlett for bringing this story to life. -- Jen Vincent * Nerdy Book Club *

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Book SynopsisDoes your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.Trade ReviewThese are excellent, easy-to-read books that are simple to understand and have fun activities that are really helpful. * Juno Magazine, Summer 2018 *They are user friendly, easy to read and well adapted for children between the ages of 7-11. * Thoughts on Life and Love Blog *

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Book SynopsisGrowing up, Astrid’s big sister Cecilie was her whole world. But when Cecilie’s anxiety threatens to swallow her whole, their dynamic shifts. Now Astrid must be the big sister and put her own life on hold to be by Cecilie’s side. With Astrid’s days becoming increasingly consumed by Cecilie’s mental health and her guilt at not being able to help her more, will she still have room for her best friend Jonas and the handsome Greenlandic boy who’s determined to steal her heart? A heart-breaking yet life-affirming story about trying to find your own path without losing loved ones along the way.

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Book SynopsisThe Exam is a funny but serious look at the pressures faced by pupils today, both at school and at home. The play is accompanied by teaching materials containing fantastic ideas for drama work, as well as other activities designed to answer English Framework and NC objectives.The exam is comic look at the pressures put on young people by parents and teachers.Andrew, Chas and Bea are three candidates of mixed ability who find themselves holed up in the same exam hall waiting for their papers to arrive.As the wait lenghens, each has to survive a powerful barrage of self doubt, parental pressure and adult incompetence. They must come to terms with themselves, their peers and parents provoked and helped by 'Ex', the mysterious, disembodied voice of the exam.Trade Review“This new series of plays commissioned by National Theatre Education, in editions containing excellent resources and activities, is long overdue… The Exam is a real gem – funny, relevant, clear-sighted and eminently suitable for either performance or classroom study.”Ink Pellet “The funniest play I have ever read.”TES “Written with school productions in mind, the stage directions give clear instructions about character’s mood, appearance and behaviour, while a comprehensive section of notes suggests a variety of methods young actors can use to reach a better understanding of their characters.”The Guardian “This script contains plenty of multi-cultural and popular culture references, which will help to strengthen its appeal to the age group it is intended for… It is an ideal choice for work by a drama group.”The Secondary English Magazine

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Book SynopsisThe debut children's book from award-winning TV hosts Ant McPartlin and Declan Donnelly all author proceeds going to support the NSPCC.What makes YOU happy?Do you love playing games? Football? Drawing? Jokes? Quizzes? Spending time with your friends and family? Whatever makes you smile, Ant & Dec are here to help you find your fun and power your positivity!Propa Happy is a fun-filled guide to feeling good for children aged 7+, packed with games, jokes, challenges and quizzes to make kids smile. Created in consultation with a child psychology expert and with guidance from the NSPCC, it also includes advice and activities to help children nurture their emotional well-being every day.So, get involved, get creative, be yourself . . . and remember: you are AMAZING!Ant & Dec are the multi-award-winning presenters of Saturday Night Takeaway, Britain's Got Talent and I'm a Celebrity Get Me Out of Here. They are the winners of 20 National Television Awards and 13 BAFTAs, as well as topping the

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Book SynopsisCollins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Levelled for guided and independent reading, each book includes ideas to support reading. Teaching and assessment support and eBooks are also available.When Harry's mum gets ill, he worries about her. But even after she gets better, Harry still feels like something awful is about to happen. Anxiety has taken over his life. How can he get back to normal?Sapphire/Band 16 books offer longer reads to develop children''s sustained engagement with texts and are more complex syntactically.Pages 54 and 55 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Ideas for reading in the back of the book provide practical support and stimulating activities.In November 2021, Jo Cotterill caught covid-19 and was extremely ill for several weeks,

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Book Synopsis''This is the freshest, most honest collection of writings about mental health that I''ve read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it'' - Stephen Fry''Reading this book made me feel more normal about the things I feel sometimes...It''s a great book; however you''re feeling, it''ll help'' - Ed Sheeran''This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health'' - Jameela Jamil Everyone has a mental health. So we asked:What does yours mean to you? THE RESULT IS EXTRAORDINARY.Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It''s OK.With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O''Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

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Book SynopsisCome along on this wonderful STEM story that follows Femi as he battles with anxiety and overcomes his fears before Science Day.Meet Femi, a hardworking little boy whose nerves can sometimes get the better of him. One evening, Femi is showing his Grandma the wind machine he has built, but when it doesn''t work his tummy flutters and his legs start to wobble. What if his project doesn''t work on the day? What if his teacher doesn''t like it?Children commonly experience anxiousness. Made in collaboration with Woke Babies, this book aims to normalise this feeling of worry and provide children with a technique to combat it. With vivid illustrations accompanying the inspiring story, this picture book is ideal for children aged 3-5 and will subtly teach them about science and mindfulness.This encouraging STEM book for children offers:- Material that''s made in collaboration with both educational and STEM consultants to ensure that it''s accura

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Book SynopsisAn empowering and confidence-boosting book for young people on howto live your best life and get over hurdles that slow you down,from Jessie Yendle, beauty and self confidence boosting influencerAKA That Girl with the Stammer on TikTok.

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Book SynopsisA powerful coming-of-age tale about adjusting to disability, overcoming adversity, and discovering the power of female friendship for fans of The Running Dream

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Book SynopsisFor effective use, this book should be purchased alongside the guidebook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6A-myg-da-la â Amygdala. But I just say Myg. I want to tell you about Myg. How Myg looks out for me, how Myg helps to keep me safe and why Myg is always there. And why sometimes Myg works too hard and I have to take charge! This charming storybook introduces Myg the Amygdala within the context of âmy brilliant brainâ â giving children usable knowledge to help them understand what happens when they feel worried or anxious.Alongside vibrant and engaging illustrations, this book: Teaches children what anxiety is, where it comes from and why it happens. Provides easy to understand and relatable context so that children can correctly identify and anticipate their emotions, helping them to understand that they can be in control of their feelings, their thoughts and their actions. Shares simple strategies and encouragement for children to manage their anxiety and self-calm, teaching them that they do not have to be controlled and limited by their fears and anxieties. Communicates that everyone feels anxiety and itâs OK to ask for help. Designed for use alongside the guidebook titled My Brilliant Brain: A Practical Resource for Understanding Anxiety and Implementing Self-Calming, this book will be an important tool for teachers, support staff, therapists and parents seeking to enhance childrenâs resilience, wellbeing and emotional health development.Table of ContentsMyg and Me: Understanding Anxiety and Implementing Self-Calming

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Book SynopsisWhen a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won''t last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home. With hopeful text and gorgeous art, The Wave takes us on a journey through one child''s experience with depression that fosters empathy for those on the outside, and solidarity for those still caught in the midst of their own wave. It is an honest look at depression which affects almost 2 million children in the United States. The Wave is a must-read for anyone who finds themselves tumbling, and a beautiful reminder that we can reach out to others to keep our heads - and hearts - above water.

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Book SynopsisDoes night-time give you the creeps? Do shadows make you jump with fright? You're not alone. In this book, explore the reasons many people are afraid of the dark and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of the dark.

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Book SynopsisCute photographs of animals combined with tips on life skills will help kids build up their resilience skillsTable of Contents 1: What is anxiety? 1: What is self-esteem? 1: Talk about it 1: Have a plan 1: Try new things 1: Build your confidence 1: Be yourself 1: Control your worries 1: Be an optimist 1: Accept criticism 1: Make friends 1: Eat right and exercise 1: Love being you 1: Be resilient! 1: Notes for parents, carers and teachers 1: Glossary, websites and index

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Book SynopsisHelping children aged nine plus to develop and maintain good mental and physical healthTable of Contents 1: Be Your Best You 2: Your Brain and Body 3: Your Emotions 4: Beating Stress and Anxiety 5: Social Media and You 6: Glossary 7: Further Information 8: Index

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Book SynopsisHelping children aged nine plus to develop and maintain good mental and physical health.This book aims to help children aged nine and above develop and maintain good mental and physical health. It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body. Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed. The text has been approved by consultants working in the field of young people''s mental health at ChildNet, Tavistock Psychotherapists and CAMHS.Table of Contents 1: Be Your Best You 2: Your Brain and Body 3: Your Emotions 4: Beating Stress and Anxiety 5: Social Media and You 6: Glossary 7: Further Information 8: Index

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Book SynopsisA novel for young adults about a 16-year old living with Tourette Syndrome and Obsessive Compulsive Disorder.Trade Review"Told in the first person, this powerful novel takes readers into the emotional and physical depths of TS, feeling every pain and twitch. . . .This #OwnVoices novel gives insight into living with these conditions, and readers will ponder how friendship means more than being “perfect.”—School Library Journal "This story by an author with Tourette syndrome delivers a painfully realistic depiction of living with chronic conditions, trying to fight them, and being bullied for them. . . . Although the hopeful ending feels too quick and tidy, Troy’s first-person narrative shows understanding of neurodiverse individuals. . . . An authentic and compassionate look at the ups and downs of teenage life and living with Tourette syndrome."—Kirkus

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Book SynopsisColorful Doodledwellness Illustrations to Support Mental Health and Wellness#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.Colorful illustrations to enhance mental health. Amy’s key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.Inside, you’ll find: Self-love affirmations, encouragement, and practical advice Coping skills for navigating relationships and situations Tips and reminders for strengthening your inner voice If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you’ll love This Book is a Safe Space.Trade Review“Tran asserts that what has been learned can be unlearned, forging new ways of being. This insightful book provides valuable paths to pursue in the search for mental wellbeing.”—Gloria Drake, Library Journal

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Book SynopsisA Publishers Weekly Best Middle Grade Book of 2021One of The Nerd Daily's “Anticipated Queer Book Releases You Can’t Miss in 2021” One of Lambda Literary's “May’s Most Anticipated LGBTQ Literature”“Gorgeous.” —BuzzFeed The two most important things to know about Pluto Timoney: (1) she’s always loved outer space (obviously); and (2) her favorite season is summer, the time to go to the boardwalk, visit the planetarium, and work in her mom’s pizzeria. This summer, when Pluto’s turning thirteen, is different. Pluto has just been diagnosed with depression, and she feels like a black hole is sitting on her chest, making it hard to do anything. When Pluto’s dad threatens to make her move to the city—where he believes his money could help her get better—Pluto comes up with a plan to do whatever it takes to be her old self again. If she does everything that old, “normal” Pluto would do, she can stay with her mom. But it takes a new therapist, new tutor, and new (cute) friend with a plan of her own for Pluto to see that there is no old or new her. There’s just Pluto, discovering more about herself every day.Trade ReviewA Publishers Weekly Best Middle Grade Book of 2021One of The Nerd Daily's “Anticipated Queer Book Releases You Can’t Miss in 2021” One of Lambda Literary's “May’s Most Anticipated LGBTQ Literature”“Gorgeous.” —BuzzFeedA Publishers Weekly Best Middle Grade Book of 2021 “As always, Melleby naturally integrates her queer protagonist’s discovery of her sexuality into a larger story. The love of space that Pluto shares with her mother (whose own stress level is honestly portrayed) informs her way of thinking about herself and the world; Pluto’s interest in the history of the Challenger disaster is just one reason this introspective novel might appeal to fans of Erin Entrada Kelly’s We Dream of Space.” —The Horn Book Magazine “Nicole Melleby, author of "In the Role of Brie Hutchins," offers a sensitive, pitch-perfect portrayal of a girl battling depression and anxiety disorder the summer before 8th grade in this excellent novel for middle-grade readers. … This is an important and ultimately hopeful book.” —The Buffalo News “An outstanding book.”—The City Book Review, Kid’s Book Buzz “Sprinkled with astronomy-related metaphors related to a planet’s properties, this acutely observed, authentically told tale by Melleby (In the Role of Brie Hutchens...) thoughtfully portrays Pluto’s relationship with her worried single mother, the girl’s urgent desire to 'be fixed,' and her intense—and at times overpowering—depressive episodes. Compassionate secondary characters and a strong sense of place further buoy the narrative.” —Publishers Weekly, starred review “A raw yet honest portrayal of a young person’s experience with depression, this is a must-read for both middle grade readers and the teachers, counselors, parents, and other adults who interact daily with youth undergoing similar experiences.” —School Library Journal, starred review “Lambda Literary Awards finalist Melleby tackles the gravitational force of the youth mental health crisis . . . Readers will find insight and compassion around setting realistic goals and navigating results that may not match initial expectations . . . A realistic, hopeful account of personal recovery and discovery.” —Kirkus Reviews “Pluto's struggles to manage her depression are all very true to life, and Melleby handles the subject with respect and empathy. She extends that empathetic tone to the people in Pluto's orbit, who want to help but don't always know how, especially when their well-meaning attempts have unintended consequences. A character-driven novel with a hopeful tone that will resonate with many tweens.” —Booklist “The visceral details of the struggle to get out of bed, shower, and greet the day offer insight into the sheer weight of Pluto’s depression, and the frustrated efforts of family and friends to help, help, and keep helping are also compassionately portrayed.”—The Bulletin of the Center for Children's Books “Nuanced and honest to a fault, How to Become a Planet is an inspiring and educative story about how mental illness affects children and how peer and family acceptance can go a long way in fighting the isolation self-stigma often engenders.” —The Nerd Daily “Both empowering and comforting, How to Become a Planet will break your heart and infuse it with hope all at once. A beautiful, essential read.” —Ashley Herring Blake, author of the Stonewall Honor book, Ivy Aberdeen’s Letter to the World “How do you solve a problem, when it feels like the problem is you? Sensitive, authentic, and expertly crafted, How to Become a Planet rockets readers on a young girl's wavering journey toward self-acceptance and recovery. Pluto's story pummels the heart, leaving it aching and tender—yet, like its hero, stronger as well.” —Lisa Jenn Bigelow, author of the Lambda Literary Award book, Hazel's Theory of Evolution “Melleby takes a sensitive and nuanced approach to portraying mental illness in How to Become a Planet. I loved getting pulled into the orbit of Pluto's life as she navigates diagnoses of depression and anxiety, changing relationships with her mom and classmates, and her first crush over the course of one summer. An accessible, inclusive, and beautifully hopeful story.” —A.J. Sass, author of Ana on the Edge

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Book SynopsisEmpower kids to manage anxiety! We might not know what the future holds, but the lyrical rhyming text in this beautiful book reassures readers that they have the resilience and strength to face whatever comes their way. Whimsical illustrations make for a captivating read-aloud or bedtime story. Inspired by the author’s own experience with anxiety, this book offers gentle wisdom applicable to both children and adults. End matter includes a discussion guide and activity ideas for managing worries. Trade Review“An inspiring, visually appealing read filled with tools to help manage uncertainty” – Kirkus Reviews “In rhymes that first acknowledge and then reassure, Gardyn Levington counsels fortitude in the face of the unknown” – Publishers Weekly “It’s a book I have read over and over, and each time I do it feels brand new. Beautiful. Beautiful. Beautiful” – Matthew Winner, podcaster & reviewer “What a beautiful, lyrical, inclusive way to empower and encourage children to face what may come with calm confidence that they can overcome challenges and look forward to tomorrow” – Kit Little, executive administrator of the New Atlantic Independent Booksellers Association (NAIBA) “Whatever Comes Tomorrow belongs in the offices of every school counselor and child therapist” – Donna Cangelosi, Psy.D. Child Psychologist “As a psychotherapist, I cannot recommend this book highly enough” – Lisa Perron, LICSW., psychotherapist specializing in cognitive behavioral therapy, particularly in the treatment of anxiety “Whatever Comes Tomorrow is a timely addition to children’s literature given the critical need to increase focus on children’s mental health” – Carrie Spindel Bashoff, PsyD “This beautifully illustrated book offers a reminder that it is okay to feel worried, scared, or unsure while fostering resilience and gently encouraging young children to face their fears” – Rachel Merson, Psy.D. Licensed Clinical Psychologist

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Book SynopsisEmpower kids to manage anxiety! We might not know what the future holds, but the lyrical rhyming text in this beautiful book reassures readers that they have the resilience and strength to face whatever comes their way. Whimsical illustrations make for a captivating read-aloud or bedtime story. Inspired by the author’s own experience with anxiety, this book offers gentle wisdom applicable to both children and adults. End matter includes a discussion guide and activity ideas for managing worries. Trade Review“An inspiring, visually appealing read filled with tools to help manage uncertainty” – Kirkus Reviews “In rhymes that first acknowledge and then reassure, Gardyn Levington counsels fortitude in the face of the unknown” – Publishers Weekly “It’s a book I have read over and over, and each time I do it feels brand new. Beautiful. Beautiful. Beautiful” – Matthew Winner, podcaster & reviewer “What a beautiful, lyrical, inclusive way to empower and encourage children to face what may come with calm confidence that they can overcome challenges and look forward to tomorrow” – Kit Little, executive administrator of the New Atlantic Independent Booksellers Association (NAIBA) “Whatever Comes Tomorrow belongs in the offices of every school counselor and child therapist” – Donna Cangelosi, Psy.D. Child Psychologist “As a psychotherapist, I cannot recommend this book highly enough” – Lisa Perron, LICSW., psychotherapist specializing in cognitive behavioral therapy, particularly in the treatment of anxiety “Whatever Comes Tomorrow is a timely addition to children’s literature given the critical need to increase focus on children’s mental health” – Carrie Spindel Bashoff, PsyD “This beautifully illustrated book offers a reminder that it is okay to feel worried, scared, or unsure while fostering resilience and gently encouraging young children to face their fears” – Rachel Merson, Psy.D. Licensed Clinical Psychologist

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Book Synopsis52 mindful cards to bust stress and find your calm-anytime, anywhereFeeling stressed? You aren't alone. Between school, friends, dating, family and planning for the future, it's easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you'll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?Based on the "go-to" de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the sameproven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywherepackage. Using these cards, you'll find lasting relief from stress so you can focus on your fabulous future!If you're tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritise and keep calm - no matter what.

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Book SynopsisPut an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There’s a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are better and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won’t have to rely on self-destructive behaviors. Whether you’re actively engaging in self-harm by injuring your body, or participating in other self-harming behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: ·Mindfulness shows you how to experience emotion without having to act on it ·Distress tolerance teaches you how to deal with the urge to self-harm ·Emotional regulation allows you to understand and control painful feelings ·Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

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Book SynopsisLearn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!

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Book SynopsisNow fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.

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Book SynopsisSocial anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the behavior you use to avoid them. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.If you're ready to break free from social anxiety and build the self-confidence you'll need to reach your goals, this book will give you the boost you need to get there.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisThe essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you're ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot-whether you're called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you'll learn how to move beyond "social perfectionism," and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoingyou.

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Book SynopsisFrom managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisPractical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence!If you’re ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Book SynopsisManage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the blues” when a friendship hits a bump or an exam doesn’t go well, if you’re a teen with anxiety and depression, you need real tools to help you manage your symptoms—so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you’ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You’ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!

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Book SynopsisIn this powerful story from Christine Baldacchino, author of Morris Micklewhite and the Tangerine Dress, a young girl navigates social anxiety at family gatherings and works with her father to find a solution. Violet Shrink doesn’t like parties. Or bashes, or gatherings. Lots of people and lots of noise make Violet’s tummy ache and her hands sweat. She would much rather spend time on her own, watching the birds in her backyard, reading comics or listening to music through her purple headphones. The problem is that the whole Shrink family loves parties with loud music and games and dancing. At cousin Char’s birthday party, Violet hides under a table and imagines she is a shark gliding effortlessly through the water, looking for food. And at Auntie Marlene and Uncle Leli’s anniversary bash, Violet sits alone at the top of the stairs, imagining she is a slithering snake way up in the branches. When Violet learns that the Shrink family reunion is fast approaching, she finally musters up the courage to have a talk with her dad. In this thoughtful story about understanding and acceptance, Christine Baldacchino’s warm text demonstrates the role imagination often plays for children dealing with anxiety, and the power of a child expressing their feelings to a parent who is there to listen. Carmen Mok’s charming illustrations perfectly capture Violet’s emotions and the vibrancy of her imagination. A valuable contribution to books addressing mental health. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.2.3 Describe how characters in a story respond to major events and challenges.Trade ReviewChristine Baldacchino and Carmen Mok have given introverts and shy children the opportunity to see themselves and be accepted as they are. * CanLit for Little Canadians *A calm, effective model for stating—and listening to—needs. * Kirkus Reviews *Carmen Mok’s illustrations, rendered in gouache, color pencil and graphite pencil, add charm and provide a very detailed, fantastical addition to the story. … Books like Violet Shrink can serve as starting points for discussion with children and can serve as essential tools for parents and teachers alike in addressing anxiety. * CM Review of Materials *Refreshingly, the book centers on a character whose shyness and anxiety are not 'overcome'; rather, they are accepted and understood. * School Library Journal *

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Book SynopsisA thoughtful and moving novella of love, loss and learning when to let go, from the YA ‘queen of emotional suspense’ Cat Clarke. When Agnes made a promise to her girlfriend Ellie, she thought they would be together forever. One year later, Agnes is keeping that promise and it's put her in a situation she never could have predicted; climbing a desolate mountain, in miserable weather, with Ellie and her new boyfriend Steve. But when the weather takes a threatening turn and the sky-high tension between the trio hits its peak, Agnes will have to push herself further than she ever thought was possible…A gripping and moving story of love, loss and finding yourself from an award-winning YA author. Particularly suitable for struggling, reluctant or dyslexic readers aged 14+Trade Review"A quick, punchy, atmospheric read" – Karen McCombie "From the opening line, there is great drama and suspense in this novella …This well paced story is told with great dialogue, interior monologue and spot-on humour" – CBI, Recommended Reads "Powerful writing that effectively paints each well-rounded character … Strongly recommended" – The Letterpress Project "Perfectly depicts the struggles faced by teenagers, including their identities, self-esteem, and relationships" – Roachie's Reviews "This book delved into multiple issues in one go, death and loss, sexuality, relationships, friendship and facing a tough situation too. I highly recommend this for quick thrilling read" – Being Unique Being Me, Blog

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Book SynopsisA chapter book retelling the story of Moses, who felt anxious about being called to lead a nation out of Egypt. But God cares, providing constant reassurance and support through others around him. A reassuring story to help older children reflect and talk to people they trust about when they feel uncertain, and the support they need to build their confidence, including help from God The 'God cares' series provides a Biblical approach to discussing emotions and behaviour with children to nurture an attitude of wellness. Children at different ages approach things differently in their stages of emotional development, so this series works at two different levels: illustrated Readers aimed at 5-7 year olds and Chapter books aimed at 8+ years. Please note that children progress at different reading abilities and stages of emotional development so the age ranges are only a guide for parents and carers. The Bible stories are retold reflecting on the emotions and encourages children to discuss and relate this within their situations. Sections at the back provide a reflective space for children and practical advice for parents and carers. Debbie Duncan, author of The Art of Daily Resilience and Brave, is a nurse and a teacher, and mother of four children. She has considerable insight into what constitutes resilience and bravery: the ability to cope, to stay on course, to bounce back. In her books she considers what is required for physical, mental, and spiritual durability, interweaving biblical teaching, prayers, with personal anecdote and sound advice. This she now applies specifically to support parents and carers raising children.

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Book Synopsis* Can I break free from my eating disorder? * Why do I struggle with such anxiety? * Where can I go with my shame and despair? * Does my life have to be like this? 'I'm controlling and insecure and desperate to prove my own worth,' admits Emma Scrivener, and then goes on, 'I'm a Christian, but I don't always feel like it.' There are lots of how-to books out there. In terms of the practicalities of recovery, they're brilliant. What they don't address is the spiritual dimension. However, even when writing about 'spiritual recovery', the author confesses that it's tempting to offer some sort of programme or strategy. 'But I don't think I've got one,' she says. What she does offer are practical suggestions for how to apply core gospel truths to practical circumstances. With honesty and examples from real life (including her own), Emma connects with her reader. She shows how the gospel can speak to every heart and every addiction, equipping readers with confidence in Christ's sufficiency and the power of his Word and Spirit to bring change where change seems impossible.Trade ReviewBrilliant. Packed with wise thoughts and advice. * Evangelicals Now *An invaluable resource. * Inspire Magazine *A remarkable and unique book… Emma has shown great courage yet again in writing about her own pain and brokenness in order to speak into a huge range of personal crises, but she does so with creativity, deep pastoral sensitivity and clear gospel conviction. This is a rare book that can truly speak into the darkness of our pain without any judgements, at the same time as holding out the genuine hope of lasting change. -- Mark Meynell * Blogger, author and Langham Partnership *Emma’s humility, gentleness and confidence in God weave through every page as she encourages fellow strugglers to move from darkness to light. -- Helen Thorne * Biblical Counselling UK *Emma shares her scars… And if we groan "me too", then we need to take time not only to see our chains, but also rejoice in the real, grounded, hard-won, tear-stained, Christ-centred answers Emma so wonderfully holds out to us. -- Rico Tice * Minister for Evangelism, All Souls Langham Place, London *Shows the ability of the gospel to connect gloriously with raw life, pain and need. -- Joel Virgo * Senior Pastor, Church of Christ the King, Brighton *

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Book SynopsisCo-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.Trade ReviewThe anxiety survival guide has helped me understand the decisions I make and how they affect my behaviours allowing me to take a new approach to deal with anxiety and begin living life, not just surviving through the real world situations that all of us face in adulthood. -- Anna-Louise Edwards, Expert by ExperienceThe Anxiety Survival Guide is a great read, full of helpful and practical ideas to support young people navigate the transition to adulthood and better understand the impact this has on their mental health, reminding us all it is OK to not be OK. -- Julie Bentley, Chief Executive of Action for ChildrenFull of evidence-based advice, practical tips and exercises, this book is a great resource for the university and college sector. Not only is it an invaluable self-help guide for students, those who support students professionally or those studying to be mental health professionals should also find it useful. -- Steven Pryjmachuk, Professor of Mental Health Nursing, The University of ManchesterThis is an excellent practical and down to earth guide to managing anxiety for young people and young adults. It's full of brilliant tips and is realistic about the challenges of implementing them. A must read for those experiencing anxiety as they transition to adulthood. -- Jo Steer, author of Supporting Kids & Teens with Exam Stress in SchoolBridie, Sue and Phoebe are friendly and practical in their approach and provide a wide range of questions and suggestions which will boost the understanding, skills and confidence of any young adult living with anxiety. -- Dr Pooky Knightsmith Mental Health Advisor, Author Speaker & Educator Vice Chair - Children and Young People’s Mental Health CoalitionTable of ContentsPart One: Why adulthood can make us anxious; 1: What's so hard about being an adult?; 2: Dealing with all the stuff you can't possibly know; Part Two: The challenges of adulthood: A how-to guide; 3: Getting out and making friends; 4: What can I do with anxious thoughts?; 5: I can't focus! How to study with anxiety; 6: What about moving out?; 7: Surviving (to thriving) interviews; 8: Workplace worries; Part Three: Anxiety in adulthood: Some top tips; 9: A quick guide to panic attacks; 10: 'A little bit OCD'; 11: So how do I stay calm and healthy?; 12: What is this mindfulness all about?; 13: Where can I get some extra help?; Appendix I: Living a life that fits with your values; Appendix II: Testing out your safety behaviours; Appendix III: Thought challenging sheet; Appendix IV: Compassionate other exercise; Appendix V: Positive activities list; Appendix VI: Self-care plan

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Book SynopsisThis workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.Trade ReviewDr. Zurita Ona has crafted an impressive, easy-to-read, and extremely informative book to support adolescents with OCD. Following an ACT framework, concepts are clearly presented, evidence-based, and likely to be of great help. -- Eric Storch, Ph.D. McIngvale Presidential Endowed Chair & Professor, Vice Chair & Head of Psychology, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of MedicineIf ever there is a time choice is critically important, it's during adolescence--but choice can be particularly difficult for those with OCD. The ACT Workbook for Teens with OCD tackles exactly this. Using evidence-based therapy concepts, Dr. Zurita-Ona beautifully teaches teens how and why to make life-affirming choices that diminish the power of OCD and give rise to a full and meaningful life. A must-read for teens living with OCD. -- Jill A. Stoddard, PhD – Author of Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and co-author of The Big Book of ACT MetaphorsIf you are a teen struggling with OCD, this book is for you! Dr. Z. will guide you through simple, engaging, step-by-step experiences to identify what matters to you and learn how to do more of it, turning OCD into background noise along the way. -- Dr. Sheri Turrell, C. Psych, Clinical Psychologist, owner of Life in Balance Therapy, Adjunct Lecturer, Dept. of Psychiatry, University of Toronto, ACT Trainer, Co-author of ACT for AdolescentsThis book is a gamechanger! I have put it on my "must-read" list for my teen clients, their parents, and for any therapist working with individuals with OCD. This gem of a book is engaging, easy-to-read, and contains essential research-based tools to help teens recognize how to use their own strength, values, and their power of choice as weapons against the pain and suffering caused by OCD. I love that it can be used by teens and their families on its own or as a companion guide to use with a therapist. -- - Dr. Allison Solomon, Psy.D. Licensed Psychologist Director and founder of The Virtual Center for Anxiety & OCDThis book should be on every OCD Therapist's shelf! This workbook is such a wonderful addition to anyone trying to help a teen with OCD. It provides a simple and engaging way to view OCD and offers concrete ways to work on it. It is definitely a book I will be recommending! -- Natasha Daniels, LCSW Child and Teen OCD Therapist Author of Anxiety Sucks: A Teen Survival GuideDr. Z's teen-friendly workbook introduces the reader to OCD, ACT, Choice Points, and a large toolbox of skills through cartoon illustrations, diagrams, case presentations, quizzes, games and exercises. Engaging and informative, teens will find this workbook helpful in learning to better manage their OCD symptoms. -- Allen H. Weg, EdD, Founder and Director of Stress and Anxiety Services of New Jersey, author of "OCD Treatment Through Storytelling," President, OCD New JerseyTable of ContentsLETTER TO TEENS; LETTER FOR PARENTS; LETTER FOR THERAPISTS; HOW TO USE THIS WORKBOOK; SECTION 1: THE BEGINNING; 1.1: The Basics About OCD; 1.2: The Basics Of Treatment And This Workbook; 1.3: Why Do I Have To Deal With OCD?; 1.4: Why Do I Have To Deal With Fear?; SECTION 2: THE CHOICE POINT MEETS OCD; 2.1: Getting To Know Your OCD; 2.2: Getting Familiar With The Choice Point!; Takeaways!; SECTION 3: MEETING THE "ANNOYING OBSESSIONS"; 3.1: Unwanted Annoying Thoughts; 3.2: Unsolicited Bizarre Images; 3.3: Uninvited Urges; Takeaways!; SECTION 4: ARE YOU HOOKED?; 4.1: Buying Tickets To Compulsion City!; 4.2: Running As Fast You Can To Avoidance City!; 4.3: Asking For Accommodations; 4.4: Checking The Costs Of Getting Hooked; Takeaways!; SECTION 5: CHOOSING TO LIVE YOUR LIFE! ; 5.1: Choosing The Stuff You Care About!; 5.2: Doing The Stuff You Care About!; 5.3: Checking Your Fightonometer When Doing Stuff You Care About; Takeaways!; SECTION 6: GETTING UNHOOKED!; 6.1: Picturing And Naming Your Obsessions!; 6.2: Watching Your Obsessions In Front Of You; 6.3: Putting Your Obsessions-In-Action!; 6.4: Saying Your Obsessions; 6.5: Singing Your Obsessions; 6.6: Writing Down Your Obsessions; 6.7: Teasing Your Obsessions; 6.8: Scrambling Up Your Obsessions; 6.9: Refocusing Your Attention; 6.10: Hanging In There With Those Awful Feelings!; 6.11: Agreeing To Get Out Of Your Safety Country; 6.12: Messing Around With Compulsions; Takeaways!; SECTION 7: SPECIALIZED UNHOOKING SKILLS: EXPOSURE; 7.1: A Word About "Values-Guided Exposures"; 7.2: Creating Your Values-Guided Exposures Dashboard; 7.3: Using A Situation For Values-Guided Exposures; 7.4: Using Your Imagination For Values-Guided Exposures; 7.5: Using Your Body For Exposures; 7.6: Mixing Your Values-Guided Exposures Up!; Takeaways!; SECTION 8: MOVING FORWARD WITH YOUR LIFE; 8.1: Discovering "Values-Guided Exposures On-The-Go"; 8.2: Moving Forward With Your Life; 8.3: Finding An Ally!; 8.4: Treating Yourself With Kindness!; 8.5: Getting Out Of Your Mind And Into Your Life; 8.6: Finding Your Choice Point In Life; THE END!; APPENDICES; Appendix 1: Choice Point Graphic; Appendix 2: Unhooking Log; Appendix 3: Values-Guided Exposure Reflecting Form; Appendix 4: Values-Guided Exposure Using Your Imagination Form; Appendix 5: Values-Guided Exposure On-The-Go Tracker!; Appendix 6: Answer Guide To Activities; FURTHER RESOURCES FROM DR. Z.; ACKNOWLEDGEMENTS

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Book SynopsisPanic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.Trade ReviewThis is a vital read for humanity. We all need to understand stress, how it shows up and what happens if left unattended. These pages offer insight, revelation and provide useful tools to create equilibrium again. -- Katy Appleton, author of The Business of Yoga and founder of appleyogaThe perfect book for teens who are feeling overwhelmed by panic. The authors have combined their extensive clinical expertise with the latest research evidence to produce this easy to read, engaging self-help book for any young person who is experiencing panic symptoms/panic attacks. Full of straight forward information, practical tips, and exercises, this book will help young people feel empowered to understand and manage their panic and anxiety so that they can once again start to live their lives to the full. A must have resource for young people and any parents/carers and professionals supporting them. -- Dr Sarah Cook, Clinical PsychologistThis is a lovely, reassuring book for young people, full of practical, creative and kind suggestions. Crucially, it helps to normalise the experience of panic & gives hope that it is possible to live a better life, free from panic. -- Dr Emily Nobes, Clinical Psychologist, DClinPsych, CPsycholTable of Contents1.Freedom is Already Yours and We Will Show You Why2.So Basically I'm Just Normal3.But Why Do I Get Trapped by My Panic?4.Accepting and Embracing My Panic5.Being My Own Personal Cheerleader6.Helping to Restore Your Body's Natural Balance7.Making New Discoveries8.My Steps Towards Freedom9.Putting It All TogetherFurther Reading and Recommended Websites

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Book SynopsisWhat should I be aware of when trying new foods?Am I ready to change my eating patterns?How can I eat with other people?Food can come with all sorts of challenges - sensory issues, social pressure, loss of control - and so making choices about what foods to eat, and coping with mealtimes can be stressful - especially when other people are involved.If you are neurodivergent and looking to change your relationship with food, this interactive, accessible guide is the perfect companion. You might stick to the same 'safe' foods all the time, be attached to specific mealtime rituals, or struggle to know whether you are hungry or full. This guide will help you recognise the signs of avoidant eating, cope with food related anxieties and manage sensory overload, as well as the particular social stresses of communal eating.With top tips, a progress tracker, quizzes and worksheets, this is an engaging and informative resource for teens and parents alike.Trade ReviewThis is a great book for neurodivergent teenagers who struggle with eating and want to change this. It is full of useful information, practical tips, helpful worksheets and most importantly - puts YOU in charge! -- Dr Rachel Bryant-Waugh, Clinical Lead ARFID Team, Maudsley Centre for Child and Adolescent Eating Disorders, London, UKTable of ContentsIntroduction 1. Why me? 2. Am I ready? 3. Moving on - managing my sensory challenges 4. Moving on - managing my anxiety 5. How can I try a new food? 6. How can I eat with other people? 7. What can I do next? 8. What have I learnt?

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Book SynopsisThis is not your average activity book because it's not only heaps of fun but it will also teach you some amazing life skills to help you take control of your worries Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.- Make a worry camera that captures fears and shrinks them into a manageable size. - Colour in a mood tracker that explores the rainbow of everyday emotions. - Write on the magic mirror of compliments to help recognize your strengths. - Create your very own list of anti-worry actions to fight fear and keep smiling. Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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