Description

Book Synopsis

"An essential mental-health handbook for the next generation" – Vanessa Nakate

HOW DOES CLIMATE CHANGE MAKE YOU FEEL?

SAD? AFRAID? POWERLESS? GUILTY?

YOU'RE NOT THE ONLY ONE FEELING THIS WAY.

Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community.

Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.



Trade Review
‘A timely, empowering toolkit for young people everywhere’ – Mya-Rose Craig 'An essential mental-health handbook for the next generation' – Vanessa Nakate 'An invaluable resource' – Tori Tsui ‘This book is brilliant!’ – Dominique Palmer

How to Manage Your Eco-Anxiety: A Step-by-Step

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Anouchka Grose, Lauriane Bohémier

    3 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of How to Manage Your Eco-Anxiety: A Step-by-Step by Anouchka Grose

      Publisher: Magic Cat Publishing
      Publication Date: 05/01/2023
      ISBN13: 9781913520762, 978-1913520762
      ISBN10: 1913520765
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      "An essential mental-health handbook for the next generation" – Vanessa Nakate

      HOW DOES CLIMATE CHANGE MAKE YOU FEEL?

      SAD? AFRAID? POWERLESS? GUILTY?

      YOU'RE NOT THE ONLY ONE FEELING THIS WAY.

      Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community.

      Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.



      Trade Review
      ‘A timely, empowering toolkit for young people everywhere’ – Mya-Rose Craig 'An essential mental-health handbook for the next generation' – Vanessa Nakate 'An invaluable resource' – Tori Tsui ‘This book is brilliant!’ – Dominique Palmer

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