Assertiveness and motivation Books

Book SynopsisBeing able to connect deeply with other people will help you succeed and flourish at work and enhance your career or business development.And more than this, meaningful connection with other people is what gives most of us true joy and a sense of purpose in our personal lives.But connecting and communicating isn’t always easy. Perhaps we’re fearful of being judged or rejected, or we lack the confidence to speak out in a group, or to approach what we believe will be a difficult conversation.In this thought-provoking and practical book, you’ll discover how connecting with yourself gives you a foundation for better relationships with others. You’ll find ideas that you can apply to one-to-one conversations, to group interactions such as networking meetings, teamworking and leadership, and in family and social settings.As you progress through three dimensions of connection, you’ll build skills and confidence in relating to yourself and others.‘Crafting Connection is a must-read guide to communication and building better relationships.’Jess Annison, OBE. Jess Annison Coaching‘… an elegant, accessible, and practical guide to creating a more meaningful, authentic life by deepening the connection you have with yourself and with others.’Sarah Grant. Nutritional therapist, Gut ReactionFelicity Dwyer is a facilitator, trainer, coach and speaker. She helps individuals, leaders and teams to connect and communicate, so that people feel heard and understood.Trade ReviewA comprehensive tour through improving individual interactions. I would readily recommend for the methodical and insightful approach. * Amazon *It is from this slower, more reflective mindset that I think the book reveals its true splendour. Crafting Connection is more a life resource that you continually dip into and come back to, as opposed to something you just read once or skim.’ * Edge *Table of ContentsTABLE OF CONTENTS Welcome to Crafting ConnectionSECTION 1: Connecting Within Section Introduction CHAPTER 1 It all starts here: Presence as the gateway to connection CHAPTER 2 Body whispering: Tuning into the subtle signals of body wisdom CHAPTER 3 Does this matter? Values as your trustworthy guide CHAPTER 4 Getting out of your own way: Uncovering clarity by noticing your own thought processes CHAPTER 5 Your inner landscape: Exploring metaphor and story as a way of understanding and changing your experience of the world SECTION 2: Connecting With Section Introduction CHAPTER 6 I hear you: Listening as the master key to connection CHAPTER 7 I would like to be heard: The skills of assertive and respectful communication CHAPTER 8 What do you really think? Using questions to deepen connection and understanding Chapter 9 Just imagine… Story and metaphor to engage and influence others CHAPTER 10It’s more than words: Body and voice in the dance of connectionCHAPTER 11Expanding awareness and deepening relationships through giving and receiving feedback SECTION 3: Connecting BeyondSection Introduction CHAPTER 12Finding community: engaging with deep and shallow networksCHAPTER 13Crafting community: Building valuable connections CHAPTER 14 Beyond the selfThe art and practice of inter-connectionCONCLUSION CHAPTER 15 1Connecting in 3D, PARED downBOOK BONUSESACKNOWLEDGEMENTSREFERENCES

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Book SynopsisTammy Hembrow is an entrepreneur and one of Australia's most successful creators, with over 20 million followers. As the founder of fitness platform Tammy Fit and luxury athleisure label Saski, Tammy's mission is to motivate and inspire people to feel their best. Tammy has been listed in Business News Australia's 40 under 40, won Young Entrepreneur of the Year Australia in her category for Business News Australia, and been voted Cosmopolitan magazine's Social Media Star of the Year, Fitness & Travel. She is mum to Wolf, Saskia and Posy.

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Book SynopsisFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.

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Book SynopsisBest-selling author and spiritual pioneer Dr. David R. Hawkins unlocks the power of love and the truth of karma, guiding you toward a profound new way of seeing reality. In this new book, derived from Dr. David Hawkins's popular Way to God lecture series, he explores the transformative power of Unconditional Lovingness and the spiritual significance of karma. Dr. Hawkins unpacks the ineffable nature of love as a pathway to the Divine. He reveals how love manifests in countless formsfrom duty and commitment to caringness and even love for the bodyand invites us to recognize its presence as a constant of life. He explores traditional devotional practices, the power of true forgiveness, and the profound surrender that leads to spiritual freedom. Then, he delves into the complexities of karmahow our karmic inheritance shapes our lives and offers opportunities for spiritual growth. He explains how this earthly realm functions as a purgatorial space, where individuals can undo negative karma, cultivate positive karma, and accelerate their spiritual evolution. Through these teachings, you'll begin to see that love is everywhere and to nurture those parts of yourself. Karma and Devotion offers deep insights into the journey of awakening, providing practical wisdom for those seeking to align with higher consciousness and divine truth.

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Book SynopsisWithin you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits to attract anything you desire, this book will help you become the magnetic woman you were always meant to be.

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Book SynopsisPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Trade ReviewThis book and CD form a programme to unlock and increase your innate, untapped confidence. Learn how to banish self-doubt, not worry about what others think, and feel great about yourself * Best *

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Book SynopsisA simple approach to change your life Everyone has a turning point in their life; I suspect you will not be an exception. Your life trundles along as normal until one day you have a realisation. You experience an awakening, a moment of clarity that grabs you by the collar and gives you a good shake. It's in this moment you will come to an understanding that your life is no longer acceptable as it is. Is this your moment? Grahame Anderson shares his unique approach using a powerful story that reveals the profound simplicity to help you reset your life. This beautifully woven story begins at the bedside of a dying man who, in his final breath, accidentally pulls his grandson into the afterlife with him. No angels or choirs await him and the bright light he expected was something else completely. They embark on a behind-the-scenes look at life and observe firsthand the everyday situations we all face. They explore the beauty

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisGood work involves feeling engaged and motivated by what we’re doing – and battling inertia and weariness with courage and imagination. Fortunately, motivation is not a gift from the gods; it is a quality we can nurture in ourselves and encourage in others. ‘Motivation’ is a tool for increasing our effectiveness; 52 exercises designed to train our brains to find their bearings and generate their very best efforts. Our minds are not machines, and are prone to distractions, indecision and cognitive biases – but these can also be worked around and overcome. Each exercise prompts us to engage in activities and thought experiments that help us to surmount mental blocks and formulate strategies for solving problems and achieving our goals. At once a collection of psychological solutions and calls to action, this is an invaluable resource for unlocking our true potential.

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Book SynopsisLeil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations.Whether it's mingling at parties, impressing at interviews or going on a hot date, Leil will turn your shyness and dread into confidence and enjoyment.Written with insight, humour and empathy, this book explores the psychology behind meeting people, the tricks people use to seem self-assured, as well as little tips and techniques to practice every day. Leil explains how to:Identify the reasons behind shyness and address themOvercome awkwardness at social gatheringsMaster public speakingCommunicate fluidlyBanish fear to build fulfilling relationshipsHow To Feel Confident was previously published as Always In The Kitchen At Parties.Trade ReviewPraise for Leil Lowndes: ‘Leil is the best. Absolutely the best!’ Sally Jessy Raphael Praise for How To Talk To Anyone: ‘Your ability to communicate with power and impact can change your life – and Leil shows you HOW! Truly extraordinary.’ Brian Tracy

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Book SynopsisThis beautifully designed guided journal will help you release negativity and find emotional healing, drawing wisdom from the classic, best-selling book Letting Go by world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. If you are looking for an anxiety journal, a positivity journal, or a gratitude journal, this is a perfect motivational gift for anyone seeking more balance, clarity, and positivity in their life. Letting go is like the sudden cessation of an inner pressure, or the dropping of a weight. It is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom. Imagine how great it would be if you could experience that release all of the time.. You would be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them. With this mindfulness journal, inspired by Dr

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Book SynopsisIn the #1 New York Times bestseller, The World Needs Who You Were Made to Be, Joanna Gaines celebrates how creativity and acceptance can come together to make for a bright and beautiful adventure. The book, illustrated by Julianna Swaney, follows a group of children as they each build their very own hot-air balloons. As the kids work together, leaning into their own skills and processes, we discover that the same is true for life—it''s more beautiful and vibrant when our differences are celebrated.Together with Joanna, you and your kids will take a journey of growth and imagination as you learn in full color to: celebrate every child''s one-of-a-kind strengths and differences; embrace teamwork; share our talents and abilities to make everything more beautiful; and end a helping hand and do our best to show kindness and take care of one another. The World Needs Who Y

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Book SynopsisBecause Success is the gift you already have.”Funny yet firm, told in Steve’s warm and insightful voice, and peppered with anecdotes from his own life, practical advice, and truthful insights, this essential guide can help you transform your life and achieve everything you were born to.

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Book SynopsisAttract wealth and healing with the guidance of the 12 Archangels. You are personally invited by the 12 Archangels to receive all that you desire from Source, especially the true happiness that often seems out of reach. Your Soul has the clear guidance and tools to help you move from lack to abundance and attract wealth and healing and the Archangels will show you how. Speaking through Belinda Womack, who has been a channel for the 12 Archangels for more than 30 years, the Angels explain the root issue behind our lack of abundance is the fear of not enough. Sharing 63 healing visualizations, the Angels guide you to dissolve the deep subconscious layers of guilt and shame that keep you stuck in a fear-induced lack of wealth and become receptive to the infinite bounty of the Universe. Reading the visualizations from the 12 Archangels, with intention, helps you tap in to the singing colors and undiluted love of the Central Sun mirrored in your chakras. The visualizations raise the vibration of your thoughts, feelings, and beliefs to attract wealth—not only financial gain, but all that you need to receive from Source to feel safe, happy, healthy, and free. The 12 Archangels share lessons on the relationship between money and Divine Law, how to cultivate your garden of intuition and creativity, and how to resolve financial debt with understanding and love. They offer nighttime practices that support your transformation into a vessel to receive the full blessings of Source. They also offer advanced practices on harnessing your innate power to transform suffering. Helping you connect with the boundless care and “deep pockets” of your Soul to transform financial struggles and eliminate self-doubt, the 12 Archangels show that life keeps improving when you make room for the vast flow of creative genius and abundance coming from the Universe through the Divine Feminine.Trade Review“In their new book, the 12 Archangels make it clear that to solve the problems we face as human beings we must transform our own heartache, both known to us as well as what is hidden in the deep subconscious. In this practical guide, channeled at the pure frequency of love, the Angels show us the way to free ourselves, and the collective, from lack and suffering. It begins with connecting with Source through the feminine so that we rise from limitations imposed on us by the old male patriarchy. Bravo, Belinda and the Angels, for revealing the truth about money and lighting the path to real abundance.” * Regina Meredith, host of Open Minds on Gaia TV *“Angel Abundance is mesmerizing. Written with the wisdom that comes from facing real-life financial challenges, it inspires the reader to truly know and feel our connection with God and the Angels. Abundance is our birthright. This book will guide you to that reality.” * Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age *“Belinda and the 12 Archangels’ work in this book is profound, to say the least. Angel Abundance is a guiding light for all those souls who want to connect to inner wealth in this age of massive awakening around the world.” * Alex Ferrari, host of the Next Level Soul podcast *"I highly recommend Angel Abundance. Womack did an amazing job of imparting to us the love and wisdom of the 12 Archangels. The words were soothing but they also captured my rapt attention. I felt the loving support behind each and every word that I read. I truly believed that my highest good was at the forefront of what the Archangels were imparting. Who could ask for more? Ask – and receive. Amazing." * Anne Greco, Musing Mystical *Table of ContentsPreface: Living in Abundance with the 12 ArchangelsPART 1Accepting the Invitation The InvitationReceiving the Invitation Spiritual Laws That Help You A New Beginning PART 2 Raising Your Vibration Definition of WealthThe Singing Colors of the Central Sun Rainbow Embrace The Purple DoorStepping through the Purple Door Restoring in the Energy Fountains Keeping Watch for the Old Male and the Old Female Love AlarmThe Healing Gifts of the Divine Inner Child Receiving Guidance and Healing Changing the Repetitive Story of Lack Transforming Subconscious Unworthiness and GuiltHealing the Wounded Self Transmuting Lack Beliefs Releasing Ancestral and Past-Life Trauma PART 3Receiving Your Wealth What Does Wealth Look Like to You? Releasing the Expectation of Being Abandoned by Creator Filling Up with All You Could Ever Want Freedom Within, Freedom Without Undiluted Love for You Doubt Out, Trust In The Twin Sisters of Intuition and Creativity Releasing the Negative Parent VoiceLetting Go of the Magic Parent Your Creativity Garden Preparation: Clearing Repression of the Feminine Planting Your Creativity Garden Germination: Freeing the Repressed Masculine Playing in the Garden of Your Creative Imagination Firing Up Your Creativity Cultivating with Heart Power Transforming Your HeartacheActivating Heart Power Harvesting Your Garden Rescuing the Ego PART 4 Creating a New Financial Reality The Divine Laws and MoneyClearing Financial Trauma and SufferingTransforming the Fear Held within the Thoughtform of MoneyReleasing the Puppet Strings of Attachment to Money Dissolving Financial Debt with Understanding and Love Conquering DoubtCredit and Validation for YouTransforming Family Patterns of Debt Creativity and Sustainable Flow Clearing the PipelineReceive, Attract, Focus, and Grow! PART 5What Is Still Missing? The 12 Archangels' Formula to Change Your Reality To Love and Be LovedForgiving the PastThe Freedom to Choose Transforming Fear Caused by Religion and Government Living the Mission of Your SoulEntering the Sanctuary of Soul Mental, Emotional, and Physical Health Healing Session with the Angel Physicians Graceful Exit from the Dance Floor Peace and Balance: So Within, So Without Bringing Peace and Balance to Earth PART 6 Moving Schoolroom Earth Out of Suffering Transforming PovertyLetting Go of Fear's Old Female Poverty Beliefs Transforming Poverty from the Inside Out Transforming Exile and Homelessness Violet Fire for Releasing the Trauma of Exile Transforming Neglect and Abuse of ChildrenForgiving the Traumas of Childhood DNA Scrub for Clearing Neglect and AbuseTransforming Hatred, Violence, and Evil with Undiluted LoveDivine Rescue Transforming Inequality, Racism, and Discrimination Transmuting the Judges Transforming Leadership and the Misuse of Power Reclaiming Your Highest Vibrational Will Transforming the Games of Warfare and Military ActionWorking with the Young Masculine Transforming or Eliminating Conflict from the Inside Out Transforming the Patriarchal Hierarchy Deep Cleansing for the Old Male and Old Female Transforming Pollution and the Exploitation of Natural Resources Rebalancing the Power of the Divine FeminineTransforming Fear into Love Healing the Divine Inner Child PART 7 Healing Experiences to Support Restful Sleep and Happy Receiving Goodbye Negativity and Good Night! Dragon’s Roost with the Divine Inner Child Divine Mothers' Palace of Renewal Surfing with the 12 Archangels Merlin’s Cabin and CocoaInto the Purple Sea Emerald and Ruby in a Golden Nest Egg Mother Earth’s HavenGratitude for You Emerald ForestOrchard of Ever-Growing Currency Trees Golden Pyramid of Initiation with the 12 ArchangelsAcknowledgments The 12 Archangels' Glossary of TermsIndex

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Book SynopsisEmbrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivity There’s no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, or receive some encouragement when you really need it. This little book is bursting with supportive quotes and inspiring mantras to lift your spirits and celebrate your successes. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to live by. As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of empowering affirmations and daily reminders such as: Own your energy Live what you believe, and believe what you live Wear your crown with pride Be completely and perfectly you You are worthy of joy Save some love for yourself

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Book SynopsisThe transformative mind-model for performing under stress and making pressure your advantageUsed by the planet's top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment.Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be comfortable being uncomfortable'.No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared.In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure y

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Book SynopsisAn inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. A guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing.When actress and activist Brittany Snow was a teenager, she read an article about another woman?s hardship that made her feel seen and less alone. She carried that story in her back pocket for a long time. This experience was a gift that Brittany then paid forward when she revealed her own experience in a published article. Brittany?s story resonated with a young reader, who kept that story in her back pocket, where it was when the two crossed paths serendipitously. In September Letters, Brittany Snow and close friend and SL cofounder Jaspre Guest show us how sharing our stories reveals our greater connection. This book features a collection of original letters and notes from Hannah Bronfman, Lily Cornell Silver, Kid Cudi, Maria Menounos, and more, alongside interviews with mental health experts like David Kessler, Gretchen Rubin, Mark Epstein, Jay Shetty, and Wendy Suzuki. Equal parts guide and resource, September Letters is for anyone seeking to feel more connected with themselves and others. The book you hold is meant to be dog-eared and highlighted, to help you reflect on your personal story. Included within is a symbolic pocket, inspired by Brittany?s story, to hold your very own letter.

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Book SynopsisAll Along You Were Blooming is a dynamic collection of illustrated poetry and prose inspiring you to live boundlessly right where you are. With every turn of the page, Instagram poet Morgan Harper Nichols invites you into a life of hope, trusting there is purpose in every moment and new mercy every morning.

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Book SynopsisDo you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can''t keep up? This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to Trade ReviewPowerful and practical; if you have ever felt that you feel too much, this book will change your life. -- Pamela Gawler-Wright, Director, BeeLeaf Institute for Contemporary Psychotherapy

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Book SynopsisIn a place close to home, light your way . . .This richly illustrated mini deck from bestselling artist and author Jena Dellagrottaglia is full of fantasy and magic. It offers affirmations and gentle daily guidance to help us face our fears in a place close to home - the here and now. These mini cards are intended for the reader to do a daily pull, for yourself or someone else. Of course, this doesn''t mean you can''t do a 3-card pull for the beginning of the week. However you choose to use the cards, the hope is that you connect with them and take away something meaningful. In a place close to home, light your way . . .

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Book SynopsisNow in paperback! "This powerful healing work is something that’s missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome any obstacle and succeed beyond their wildest dreams." — Anthony William, The Medical Medium, # 1 New York Times best-selling authorManifestation requires staying in alignment with your best intentions and highest good; and many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment.Noted manifestation expert Mandy Morris shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work. They are fast, effective, and proven. These tools of the most highly effective manifesters include:– Infusing the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true– Detangling dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation (think of an unpaved road with potholes versus a smooth drive to your destination)– Creating ways to energetically check in with yourself– Managing your psychological triggers with “pattern interrupts”– Examining the rules you live by and being brave enough to rewrite them

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Book SynopsisA New York Times, Los Angeles Times, Boston Globe and Indie Bestseller! Playful spaniels completely covered with snow-There''s no such thing as ''bad'' weather. Two happy dogs sleeping, one on top of the other- Sometimes you need a pillow. Sometimes you are the pillow. The bulldog who''s headfirst in her bowl-Every meal is THE BEST MEAL EVER. Cynthia L. Copeland has a gift for discovering those sorts of simple, timeless lessons. She did it when her children were younger with Really Important Stuff My Kids Have Taught Me. Now she distils all-new wisdom from her lifelong love of dogs. Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds. It reminds us again and again of what''s important, like love: Be there when others need you. Compassion: Even the smallest act of kindness matters. Perseverance: Keep going until you find your way home. A healthy sense of self: Make it squeak until someone pays attention. Living in the present moment: Scratch where it itches, when it itches. And that happiness is a choice: Leap higher than you have to.Trade Review“Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds.” - Costal Canine Magazine“Really Important Stuff My Dog Has Taught Me is tender, funny, warm, and utterly inspiring. Pairing an irresistible photograph with just the right sentiment, every page delivers a life lesson that appeals as much to our hearts as our minds.” - Costal Canine Magazine

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Book SynopsisAccess the Cosmic Zone through 12 actionable keys, and embark on a journey to unlock your highest potential, embody your authentic self, and navigate life with clarity and cosmic alignment.Step out of the Comfort Zone and into the Cosmic Zone with a transformative journey through 12 Universal Keys to live an authentically aligned life. The Cosmic Zone is where everyday individuals flex their supernatural powers and live to their highest potential. We all have access to the Cosmic Zone, and we were all born with the 12 Universal Keys; each chapter is dedicated to one of those keys, which are based on astrological archetypes.In her debut book, Madi Murphy, co-founder of the digital astrology community CosmicRx, reveals how each Key manifests in your life and also identifies the barriers that keep you rooted in the Comfort Zone, hindering growth and fulfillment. Murphy empowers readers with actionable tools and rituals designed to dissolve these barriers and embody the essence of each Key. By recognizing when to assert themselves and when to cultivate a more receptive stance, readers will learn to navigate life''s challenges with resilience and purpose.From working with imposter syndrome, to unlocking your creativity, to fighting for what's right, In the Cosmic Zone will unlock readers' ability to:Go from stagnation to empowered action.Feel at home wherever you go.Shift from perfectionism to progress.Overcome shame and take back your power.And more!

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Book Synopsis[A] creative and original book on resilience through crises' DAVID MILIBAND [A] fascinating book is full of insights I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICSFrom a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stressWhen we experience too much stress, we often feel like shutting down and escaping the source: we downshift'. With too little stress, we become apathetic and disengaged. But what happens in the middle zone when we experience what psychologists call positive stress' and how can we use it to overcome extraordinary barriers and perform at our peak?From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises.Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans' survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist as long as we're ready to innovate.Trade Review‘Ben Ramalingam has brought all of his considerable passion and experience to write this creative and original book on resilience through crises. I will be looking for Upshifters from now on!’David Miliband ‘How can we experience stressful situations not as a threat to avoid, but as a challenge to rise to? This fascinating book is full of insights from Ben Ramalingam's rich personal and professional experience of responding to crisis. I highly recommend it’Kate Raworth, author of Doughnut Economics ‘A fascinating and inspiring read for everyone who aspires to harness creativity in the face of extreme constraints – which in today’s runaway world is every single one of us’Jaideep Prabhu, author of Frugal Innovation ‘Upshift is an inspired book about those moments when operating on the edge of your comfort zones, when you discover not only who you really are but who you have the potential to be. It's essential for you – and for those around you’Mike Adamson, Chief Executive Officer, British Red Cross ‘A reassuring guide to empowerment’Kirkus Praise for Aid on the Edge of Chaos ‘Groundbreaking … Important and relevant’Financial Times ‘Ramalingam sets out a challenge … to rethink our basic assumptions and to think and act in ways that are more attuned to the real world in all its complexities’Sir Richard Jolly, former Assistant Secretary Generalof the United Nations ‘Marrying science, policy and practice with a deep moral conscience, [Ramalingam] points to a future that we should all be working toward’Peter Doherty, Nobel Laureate in Medicine ‘Impressive … Sets a new milestone’Guardian ‘A leading champion of the adaptive, scientific,trial-and-error thinking that the aid industry badly needs’Tim Harford, author of The Undercover Economist

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Book SynopsisBuild your self-confidence with the 8 Step Confidence Crash Course, and feel good about who you are and the life you live. There is something more important than achieving your goals, it is feeling good about yourself regardless. In the 8 Step Confidence Crash Course, happiness expert Domonique Bertolucci shows you exactly what you need to do to feel good about who you are, and the life you live. Your confidence shouldn't be dependent on the goals you have achieved, the feedback you get from others, your waistline or the amount in your bank account. Self confidence isn't based on what you've got or what you've done. But how do you build and maintain self-confidence? This eight step course has been designed to inspire you to achieving ongoing self-confidence and feeling good about who you are. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

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Book Synopsis''Excellent . . . reveals that high accomplishment has a signature pattern that reoccurs from sport to politics to business to government'' Matthew SyedThere is no secret formula for success, especially when tackling a new challenge. But what if there were a pattern you could follow? A way of mapping the route and navigating the obstacles that arise?Michael Barber has spent many years advising governments, businesses and major sporting teams around the world on how to achieve ambitious goals on time. Drawing on stories of historic visionaries and modern heroes - from Mary Fischer and Rosa Parks to Paula Radcliffe and Gareth Southgate - Barber presents a unique combination of personal anecdote, historical evidence and interviews from inspirational figures to unpack the route to success.Trade ReviewFull of unexpected insights and personal anecdotes . . . Sir Michael is a quietly inspirational leader -- John Rentoul * Independent *An excellent analysis that reveals that high accomplishment has a signature pattern that reoccurs from sport to politics to business to government. Few people are better placed to describe this pattern than Michael Barber - who has stellar achievements in all these fields -- Matthew Syed

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Book SynopsisA self-love affirmation deck for the soul by a Latina woman, for Latina and BIWOC women.I am the woman I once prayed to be, Like the snake, I shed old skins, I will not apologize for the wild in me, and I hold space for all my emotions and I cradle them with devotion: these are just a few of the powerful affirmations contained in the I Am Diosa deck, Christine Gutierrez's first deck and a follow-up to her August 2020 book, I Am Diosa.In this self-love affirmation deck for the soul, each word and each piece of art encourages readers to lean into discomfort, share their authentic truths, embrace their shadow and their light, and understand that they have the power to step into fullness and be wholly themselves.This deck gives the reader a loving, real, and raw reminder to feel empowered and to activate deeper self-love. It is unique in that it is geared toward women of color; yet it is open to all women who are looking for a quick reminder

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Book SynopsisWhatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

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Book SynopsisPRE-ORDER NOWThere are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it.Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets.This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, howeveTrade ReviewPraise for Ant’s previous books:‘[A] thumping bestseller… searingly honest’ Sunday Times ‘The best book of the year. First Man In will supercharge your life. Incredible’ Tom Marcus, author of bestseller Soldier Spy ‘Superb, fist-biting fun’ GQ ‘Visceral… Inspirational reading’ Daily Mail Books of the Year Praise for Zero Negativity: ‘Full of tools to help you become your best self’ Sun

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Book SynopsisA healthy recipe book with food you'll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway from burgers to fried chicken nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight

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Book SynopsisLearn the secrets to excelling at interviewYou can''t prepare an answer for every interview question. So, of the thousands of questions they might ask, which ones will they ask?After extensive research among hundreds of interviewers and thousands of interviewees, finally here''s the book that will give you the answer. Why You? is based on direct input from top interviewers in REED''s unrivalled recruitment network, offering:- Powerful preparation techniques that will help you succeed on the day- Approaches to questions assessing your career goals, competency and creativity- Tips for boosting your confidence and adopting a winning mindset at interviewFrom classics like ''tell me about yourself'' and ''what are your greatest weaknesses?'' to puzzlers like ''sell me this pen'', James Reed finally reveals what interviewers are really asking.This book has already helped thousands of readers move on in their caTrade ReviewPeople who thrive at Facebook have to have the right mindset, period. That's what's driving us into the future. This book shows you how to gauge it and get itThis brilliant book equips anyone wanting a leg up at work and in life with the tools to flourish. Mindset beats skillset every timeThe insights in this brilliant book could have saved me and any top employer a lot of elementary mistakes, never mind the additional cost of bad decisionsThis book is a game changer. Read it, remember it, and put your new 3G Mindset to work. There'll be no stopping youRecruitment boss James Reed gives us an insider's guide to the perfect interview * Daily Express *It's nearly a new year - and for many that means the start of the hunt for a new job. And who better to guide you through the process than recruitment supremo James Reed? * Yorkshire Post *What job interview questions really mean and how to answer them. If you view a job interview as a minefield, this advice by the head of a top recruitment agency could help you safely across * Irish Times *Recruitment expert James Reed shows us exactly what NOT to do in a job interview * Daily Star *Recommend Why You? to everyone who is in work, out of work, looking to move up, down or sideways - not just those who are actively planning a job search ... indispensable * The Bookbag *Reed takes an extremely affable approach, managing to take what can be a dry, stress-inducing subject and lifting it with a light, easy-to-follow touch * Press Association *Top tips if you're on the hunt for a new job * Sunday Post *Read all 101 questions and be super prepared * GoThinkBig *It is not enough to want to change jobs. You need to know why you want to change and where you want to get to * Working Mums *Your chance to stand out from the crowd...gives you the answers they really want. Great as interview preparation * The Sun *Takes much of the fear out of preparing for a job interview * Sunday Post *Amazon UK's fastest-selling new read on interview techniques * City A.M. *An unparalleled ocean of qualitative & quantitative research * The Sunday Guardian (India) *Manners, and a few minutes of peace and quiet, will go a long way * City A.M. 18.02.15 *

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Book SynopsisTHE PERFECT ASTROLOGY GIFT FOR THE ZODIAC LOVER IN YOUR LIFE!Nobody''s future is written in the stars, but we can use the stars to help write our future.For thousands of years people have looked to the night sky for the answers to life''s problems. Today''s practice is a far cry from newspaper horoscopes and fortune-telling, but instead uses the ancient wisdom of astrology to help us better understand our choices and ourselves. It''s not about prescriptive descriptions of personality and fate, but about putting the individual at the centre of decision making.In The Signs, Carolyne Faulkner describes with warmth and humour the qualities associated with each star sign - the good and the bad - and explains how you can use your birth chart (a map of the night sky at the time you were born) to make smarter choices, avoid triggers to stress and forge stronger relationships. This is a clear and simple guide to using the stars to take control of every aspect of your life.Trade ReviewA new constellation of astrology guru * Vogue *The go to life coach for those in the know * InStyle Magazine *A pioneering new self-improvement method based on the stars * Soho House *The coach to get you to where you want to go * Harper's Bazaar *Carolyne is the woman making astrology cool again * Sunday Telegraph Stella Magazine *A new constellation of astrology guru * Vogue *The go to life coach for those in the know * InStyle Magazine *A pioneering new self-improvement method based on the stars * Soho House *The coach to get you where you want to go * Harper’s Bazaar *

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Book SynopsisFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the country'' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee''s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.Trade ReviewOne of the most influential doctors in the country * Chris Evans *Rangan's easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for 'The Stress Solution' *A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective * B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University *The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *

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Book SynopsisIs anything bothering you? Problems in class or at home? Don''t know where to turn for help? Log on to the Worry Website! Type in your worry and wait for the good advice to flow in.At least that''s the plan when Mr Speed sets up his super-cool new Worry Website. Holly, Greg, Natasha and the rest of the class think they''ve got shedloads of worries. But, as they find out, sometimes the best advice comes from the most unexpected place. A comforting guide to real-life issues, handled with care, from the bestselling Jacqueline Wilson.Trade ReviewThe bestselling Wilson has quite a remarkable nose for what children think and feel, and the issues that concern them. She also has an accessible literary style that children love. In this series of linked short stories the two are married in perfect union * Guardian *Jacqueline Wilson's ability to explore disturbing issues within a framework of humour and insight shines through as ever * The Bookseller *Jacqueline Wilson has worked wonders again and produced yet another really brilliant book . . . A fab read! * Girl Talk *A smart, funny collection of short stories that should help kids sort out a few of their worries * Daily Mirror *

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Book SynopsisUncommon times call for uncommon wisdom. It's inspiring to hear from people who've graduated from the school of hard knocks, yet kept a sense of humor. People like Twain, Voltaire, Oscar Wide. People who've said the thing so well that we all wish we'd said it. This title presents a collection of reassuring reality.Trade Review"Why is there so much month left at the end of the money?"---John Barrymore "October. This is one of the peculiarly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August, and February." Mark Twain "I know God will not give me anything I can't handle. I just wish he didn't trust me so much"---Mother Teresa "When one burns one's bridges, what a very nice fire it makes." Dylan Thomas And Voltaire: "Life is a shipwreck but we must not forget to sing in the lifeboats."

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Book SynopsisWith its memorable theme song and 100% relatable quirky cast of characters, Friends remains one of the best-loved shows in TV history. This book offers millions of Friends fanatics the best quotes, life lessons, and images from ten unforgettable seasons.

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Book SynopsisBecoming a King offers men a map to the narrow road of becoming the kind of king to whom God can entrust his kingdom.

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Book SynopsisThriving at work doesn''t require changing who you are- Do brainstorming meetings leave you drained and wishing you''d said more?- Have you been ignored while your extroverted coworkers get praised?- Do you feel like you have to pretend to be someone you''re not in order to get ahead?As an introvert, you may feel like the things you''re best at--deep thinking, keen observation, focused listening, and strategic planning--are not highly valued in your workplace. But just because your greatest strengths are internal doesn''t mean your workplace doesn''t need them. In fact, your invisible skills are essential to any business''s success! And the key to your personal success is not trying to be someone else but being 100% yourself. Backed by research, case studies, and personal observation, communication expert Dr. Mike Bechtle shows you how to capitalize on your unique strengths so that you can reach your full potential with confidence and auth

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Book SynopsisMariano Sigman is an internationally leading figure in cognitive neuroscience. He was one of the directors of the Human Brain Project, the world's largest effort to understand and emulate the human brain. Sigman has worked with magicians, chefs, chess players, musicians, and fine artists to bring his knowledge of neuroscience to different aspects of human culture.Sigman is the author of the internationally bestselling book, The Secret Life of the Mind, and has given several TED talks which have received millions of views online. His awards include a Human Frontiers Career Development Award, the National Prize of Physics and the Pius XI medal from the Pontifical Academy of Sciences.

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Book Synopsis Manage your menopause symptoms and get in the best shape of your life. ''Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I''m so glad I did. This book is different. It''s informative and so easy to understand. I whizzed through it. All round excellent 5*'' - Reader review ⭐⭐⭐⭐⭐ ''Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.'' - Reader review ⭐⭐⭐⭐⭐ ''Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.'' - Reader review ⭐⭐⭐⭐⭐ In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her Trade ReviewKate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi WattsEverything you need to know to help your mind and body thrive, not just survive * Bella *

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Book SynopsisGet the encouragement and hope you need to keep persevering, even when life is tough.Do you have what it takes to go the distance? The middle of any endeavor--career, relationships, ministry, health--is often when our resilience and resolve waivers. This 100-day devotional will encourage and strengthen you in the messy middle when peace seems out of reach, the future feels uncertain, and life really gets hard.In You''re Not Finished Yet, join bestselling author, human rights activist, and international speaker Christine Caine as she shares stories from her ministry experience and personal walk with Jesus, along with Bible passages and spiritual reflections, taking you on a devotional journey where you will learn how to: Go the distance--not because you have the strength but because God does. Cultivate a life of deep contentment so you can experience more joy and greater peace of mind regardless of what life

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Book Synopsis''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.'' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-Trade ReviewA must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running. -- Dean Karnazes, ultra-marathoner and New York Times bestselling authorIn this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours. -- Scott Douglas, Runner’s World contributing editorMindful running has changed my life for the better – when I’m feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy. * Huffington Post *Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running… -- Deena Kastor, Olympic medallist and US marathon and half-marathon record holderFrom the very first page I was hooked. I loved this book. -- Terry Pearson, leading mindfulness instructorRunning Book of the Year 2017 shortlist * Running Awards *A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life. * Run Deep Magazine *Best for: Everyone who likes to run, whatever their level * Health and Fitness *Such a well written, well-researched and useful book, regardless of your running experience or ability. * Outdoor Fitness *Table of ContentsPreface Introduction 1 The Science of Mindfulness and Running 2 Getting Started: Building a foundation of authenticity 3 Step One: Focus 4 Step Two: Fathom 5 Step Three: Flow 6 Mindful Racing 7 Bonus: Fusion 8 Putting Mindfulness into Practice Acknowledgements About the author Resources Index

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