Assertiveness and motivation Books
Octopus Publishing Group The Little Book of Happiness: Simple Practices
Book SynopsisWhat is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
£7.99
Forth Books The Wee Book O'Scottish Mindfooness
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£6.78
Luath Press Ltd The Kilted Coaches: How to Stick to the Damn Plan
Book SynopsisWho needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we’re all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life – even if you don’t have a kilt (but it helps).Trade Review‘I never exercise without them.’ - JOANNA LUMLEY 'The Kilted Coaches don’t just want you to look better.They want you to feel better too. The guys will transform your life using their unique blend of straight talking honesty mixed with an unshakable kindness – in a way only a coach in a kilt can do.' - KIERAN DOHERTYTable of ContentsIntroduction: The birth of The Kilted Coaches 9 1 Be yourself in HD 13 2 What you want 27 3 The ultimate Scottish workout 33 4 Get out of your own way 45 5 Grow forwards, measure backwards 55 6 Relationship counselling with yourself 61 7 Put down the shovel! 65 8 Value your time 71 9 Don’t let your flaws define you 83 10 Dump your irrational fears 93 11 Fuck your excuses 101 12 Get comfortable being uncomfortable 109 13 New surroundings bring new thoughts 113 14 Cheating the system 119 15 Own or be owned 127 16 The Viking mindset 135 17 Progress over perfection 143 18 That one thing to guarantee success 151 Note about our kilts & logo 158
£13.49
Stellar Books Publishing The 52 List
Book SynopsisLife is full of lists - - To Do Lists, Will Do lists, Should Do Lists. The list of lists goes on and on but they all have one thing in common. They're all lists of things we don't really want to do. So why not make a list of things you actually do want to do? Nothing big, nothing too complicated, just simple things that could possibly make a big difference. The 52 List can help you make the most of the little things in life. Why? Because in years to come you'll look back and realise that the things you thought were small and insignificant were, in reality, what made your life richer, happier and lots more fun.
£6.99
Filament Publishing Ltd Shut the Duck Up!
Book SynopsisAre you plagued by constant negative dialogue running around in your head? Like the incessant quacking of a duck? In this powerful book, Bobby Cappuccio and Pete Cohen give you a host of great strategies and insights to help you to Shut The Duck Up! - for good!In this inspirational book, Bobby Cappuccio and Pete Cohen encourage you to make big life changes in ten little minutes. Bobby and Pete have spent years collecting the 50 secrets of personal change that will amaze, inspire and motivate you. And in this ground-breaking book, they help you to Shut The Duck Up! and replace the old, negative dialogue in your head with inspirational stories.Bobby Cappuccio and Pete Cohen are both television personalities, international speakers and trainers. They work with the world's largest companies to facilitate remarkable changes in their businesses.
£13.50
Scribe Publications The Strength Switch: how the new science of
Book SynopsisUnlock your child’s potential by helping them build their strengths. As a strengths-based scientist for more than 20 years, Dr Lea Waters has witnessed first-hand how focusing on our children’s strengths, rather than correcting their weaknesses, can help build resilience and optimism, and offer protection from depression and anxiety. In this game-changing book, she argues that by throwing the ‘strength switch’ parents can encourage creativity, develop their children’s self-esteem and energy, and enhance achievement — and she offers easy-to-follow steps to teach parents how. With specific tips for interacting with your kids and your teens, The Strength Switch offers all the tools parents need to discover talents in their children, use positive emotions as a resource, build strong brains, and deal with problem behaviours and difficult emotions. This essential book will show parents how a small shift can yield enormous results.Trade Review‘Waters comes off as a thoughtful parenting realist … [her] clearly presented, easily implemented ideas will make sense to parents looking to escape the corrective mind-set that can make both them and their children feel defective or broken, especially in the children’s teen years.’ * Publishers Weekly *‘As parents, we often obsess about fixing our children’s weaknesses and neglect the importance of developing their strengths. This book is full of concrete ideas on how to change that.’ -- Adam Grant, PhD, New York Times bestselling author of Originals and Give and Take‘Practical tips for parents from the wise and wonderful Lea Waters! So many parents, including me, struggle to translate scientific research into real-world strategies. This terrific book not only helps us understand ourselves and our children better but also makes that understanding actionable!’ -- Angela Duckworth, PhD, New York Times bestselling author of Grit‘The Strength Switch gives parents hope that they can build their children’s creativity. By sharing parts of her own story of overcoming hardship, and presenting the latest science of positive psychology, Dr. Waters not only inspires parents to bring out the best in their children, but she inspires us all to be the best version of ourselves. A wise and warm book!’ -- Scott Barry Kaufman, co-author of Wired to Create: Unraveling the Mysteries of the Creative Mind‘Lea Waters points to a needed shift in the way we are parenting our children and teenagers. The Strength Switch rejects the current fad that drowns children in self-esteem and replaces it with research-based practices to help parents identify and develop their children’s best qualities. Inspiring and timely.’ -- Robert Biswas-Diener, co-author of The Upside of Your Dark Side‘This book will help you do something groundbreaking for your children — shift your view to see their best and help them develop their unique strengths. Follow the wisdom here and you will bring deep, lasting benefit to not only your child but yourself. Thanks to Dr. Lea Waters, strengths-based parenting has arrived!’ -- Ryan M. Niemiec, author of Character Strengths Interventions‘Lea Waters’ expertise, hope, and heart shine through the pages of The Strength Switch. She deftly draws on the science of positive emotions to help readers appreciate the vital role positivity plays in moving through hard times. This book will be a game-changer for unlocking your child’s potential.’ -- Barbara L. Fredrickson, author of Positivity and Love 2.0
£17.09
Medina Publishing Ltd The Power of Authenticity: Three Principles of
Book SynopsisThe Power of Authenticity: Three Principles of Leadership Success is a fascinating and candid account of the obstacles and triumphs that Dr Raja Al Gurg faced on her path to becoming one of the most influential businesswomen in the Arab world. Dr Al Gurg is the Chairperson and Managing Director at the Easa Saleh Al Gurg Group, an eminent family business in the UAE. In The Power of Authenticity she gives invaluable insight into the lessons she learned first as a secondary school principal before climbing the ladder of a diversified conglomerate that represents businesses ranging from retail to real estate. As a respected business leader in the region, Dr Al Gurg has defied conventional understandings about women in the Middle East, acknowledging that it was her handling of these all-too-pervasive challenges that ultimately shaped her leadership style and fostered her drive for success. Turning setbacks into strategies, she shares with readers the tactics and tools that she has gleaned from her illustrious career that will inspire the next generation of business leaders. Perfect for fans of Sheryl Sandberg, Indra Nooyi and Kashmir Maryam, Dr Al Gurg's lessons, and how they relate to her background and broader business philosophy, are a unique and essential contribution to literature on an increasingly competitive and diverse corporate world. By harnessing the emotional, intellectual, and spiritual energy that resides within each person, Dr Al Gurg explains how a leadership style based on personal authenticity can lead to business success. Along the way she considers What does it take to steer a company? How can a failure be turned into an advantage? How can women business leaders break down barriers and make a difference in the corporate world? Confident and encouraging, The Power of Authenticity answers these questions, and many more.
£14.20
Book Guild Publishing Ltd PEP Talk Positivity Empowerment Performance
a huge range and FREE tracked UK delivery on ALL orders.
£8.99
Book Brilliance Publishing Lessons Life Has Taught Me: Stories that inspire
Book SynopsisLessons Life Has Taught Me is a collection of stories and experiences from different parts of the globe exploring life’s complexities – its highs and lows. Each of the eighteen contributors shares their golden thread stories as they head down a path of deep reflection, to inspire others and start conversations on taking control of the present and looking forward to a brighter future. The contributors are: Adesola Orimalade, Fatima Alimohamed, Kevin Tong, Aysha Iqbal, Lara Rogers, Idowu Adebayo Thompson, Adaeze Oreh, Junjuan He, Nina Bressler, Amelia Samai-Nicome, Shervonne Johnson, Susana Ecclestone, Natasha Preville, Minal Srivastava, Natalie Heilling, Geri Maroney, Christopher Weguelin, and Gabrielle Botelho.Trade Review“Fascinating stories of adaptation and resilience. A window into our complex, rich world. ... Rewarding reading.” - Ian Gregory Strachan, Associate Professor of English at The College of The Bahamas; Playwright; Poet; Novelist
£12.59
The Do Book Co Do Hope: Why You Should Never Give Up
Book SynopsisGail Muller, a chronic pain sufferer, was told to give up hope of a recovery and accept that she would be in a wheelchair by 40. She refused. She eventually found a cure and went on to walk the legendary Appalachian Trail. But what is hope? And why do we need it now more than ever? In this book, Gail shares her own story of survival and what she has learnt: that hope is not just a platitude, it s a powerful and energising catalyst towards better days. A light in the dark. But sometimes hope can fade? ?and if that happens, how do we get it back? In Do Hope you will: Meet the Three Musketeers: resilience, perseverance and self-worth Develop tools to feel reinvigorated and realigned Discover what really makes you happy Appreciate how helping others can lift you too. For those times when we feel adrift, challenged or face adversity, Do Hope will help us keep the flame of hope alive.Trade ReviewGail has a new book out and I m so excited for her. She has a brilliant way with words and knows how to use them to entertain, inspire and empower others... If you feel like you need a boost, a companion, a light in the dark - then I point you in Gail s direction.' - Giovanna Fletcher, Sunday Times no.1 bestselling author. 'We are all capable of cultivating hope. This beautiful book serves as a reminder, and shows us how.' - Kris Hallenga, Sunday Times bestselling author, Glittering a Turd.
£9.49
Octopus Publishing Group Pathways: Your journey to emotional wellbeing
Book SynopsisEveryone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance and when negative feelings go unchecked, emotions can escalate.Created in collaboration with psychologists and Samaritans volunteers, Pathways: Your journey to emotional wellbeing provides practical and creative ways to promote positivity and help you find your own route through your problems. With pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.
£13.56
Exisle Publishing The Flourishing Woman: A mental health and
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£14.24
Exisle Publishing Beating Burnout
Book SynopsisFocusing on his findings that certain personality traits contribute to workplace burnout, experienced clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike.
£10.44
Hohm Press,U.S. A Deeper Yoga: Moving Beyond Body Image to
Book SynopsisA DEEPER YOGA is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is, not only for the body, but for transformation of consciousness and spiritual unfolding. A DEEPER YOGA is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga''s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative - inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skilfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A DEEPER YOGA offers an alternative view of genuine beauty.
£19.80
Monkfish Book Publishing Company When You're Falling, Dive: Lessons in the Art of
Book SynopsisDo survivors of life''s greatest trials possess a secret knowledge? Is there an art to survival―a map for crossing the wilderness―or daily life? Why do some people blossom through adversity while others stop growing? Drawing on twenty years'' experience in this field, using stories, parable, and scientific data, acclaimed memoirist Mark Matousek gives the first-ever comprehensive look at this mysterious phenomenon of viriditas, the power of drawing passion, beauty, and wisdom from the unlikeliest places. Matousek interviews hundreds of well-known survivors―including Joan Didion, Elie Wiesel, and Isabel Allende―and experts such as Jon Kabat-Zinn, Jonathan Kozol, and Sogyal Rimpoche. He includes extraordinary testimonials, from a Tibetan nun imprisoned by the Chinese at age eleven and the women of Calama, Chile, digging for their "disappeared," among countless others. Drawing insight and advice from these many heroic individuals, Matousek presents a chorus of wisdom for how to survive our own lives―the vicissitudes of being human―and prevail.
£12.34
Kingdom Come Books Keys to the Kingdom Found in the Parables
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£15.68
Broad Book Press The Actors Life Planner
Book SynopsisA 12-Week Undated Planner Designed for Actors Who Want to Take Control of Their CareersThe Actor’s Life Planner is the perfect companion for multi-passionate actors who juggle auditions, rehearsals, day jobs, and personal projects along with their personal lives. Designed by actor and coach Corrie Legge, this 12-week undated planner is specifically crafted to help you prioritize your goals, organize your time, and find balance in your creative and personal life.With customizable planning tools, actionable worksheets, and coaching tips, this planner will give you the structure you need to turn your creative dreams into reality. Whether you''re preparing for a tier-jumping role, hustling for auditions, or pursuing multiple creative passions, The Actor’s Life Planner helps you stay focused and organized so you can thrive in every area of your acting career.Why Choose The Actor’s Life Planner? Undated Flexibility: No matter when you start, this planner fits your schedule and helps you stay focused on your acting goals Goal-Oriented Focus: Set clear objectives for your acting career and personal growth with dedicated planning spreads for performance goals, audition preparation, and creative achievements. Professional Coaching Tips: Access insider advice from acting coach Corrie Legge, guiding you through exercises and strategies that help you stay motivated and take action in your acting career. Personal and Professional Harmony: Balance your creative ambitions with your personal life using thoughtful reflection pages that allow you to track your wins, set new goals, and stay connected to your passion. All-in-One Planner: Track auditions, rehearsals, creative projects, and more with 250 pages of detailed planning tools, habit trackers, monthly overviews, and dotted note pages for your ideas and reflections. What’s Inside: 6x9 inch portable planner, ideal for on-the-go actors 250 pages with black-and-white interiors for easy customization Weekly goal setting and habit tracking spreads Monthly overview pages for big-picture planning Creative life pie reflections to balance personal and professional growth Free training videos to help you maximize the planner’s tools Perfect For: Actors preparing for auditions and seeking to stay organized Multi-passionate creatives balancing their acting careers with personal projects Acting coaches looking for a tool to help their students stay focused on growth and goal setting Performance-driven artists who need a clear structure to manage their busy creative lives Stop waiting for the perfect moment to start building the acting career of your dreams. With The Actor’s Life Planner, you’ll have the tools you need to take action and stay on track, all while maintaining balance in your creative journey. Whether you''re just starting out or looking to take your acting career to the next level, this planner is your guide to success.
£17.09
Balboa Press Beautiful Lady: Steps to Becoming a Strong Cancer
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£8.21
REINHARD KORB Keep Thriving
Book SynopsisAre you searching for more influence and impact on your own life? Do you lack: Intention Direction Motivation Meaning Belief Vitality Optimal health You are now at a choice point. You can continue looking for solutions and meaning in all the wrong places. Or you can take charge of your journey. This book is a guide to navigating towards a higher level of living and a more meaningful life. It will become your own personal map, loaded with practical exercises, real stories, thought-provoking questions and deep theory. Equipping you with the tools you need to use your thoughts, feelings, and actions for optimal health and longevity. Empowering you to use your cognitive, emotional and biological arsenal to achieve a higher quality and quantity of life - thus unlocking your true potential. Reinhard Korb has distilled the best of neuroscience, psychology, neuro-semantics, epigenetics and lifestyle to help you move beyond any limitations. He is a Meta-Coach and explorer of life, someone you can relate to. He has helped (hundreds of) individuals realise better lifestyle outcomes. Your journey to Keep Thriving starts here.
£15.26
Double 9 Books Five Lessons
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£10.79
Double 9 Books The Science Of Being Well
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£10.44
Double 9 Books Light On Life'S Difficulties
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£9.89
Double 9 Books IN TUNE WITH THE INFINITE; or, Fullness of Peace,
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£11.39
Double 9 Books Golden Steps To Respectability, Usefulness And Happiness
Book SynopsisJohn Mather Austin's Golden Steps is a large book that shows how lots the author loves the Universalist faith and desires to assist readers locate their very own religious route. The book, which become written within the 1800s, is sort of a moral compass due to the fact it's miles a set of thoughts, notes, and thoughts approximately Christian standards and Universalist beliefs. John Mather Austin is the pinnacle of the Christian Ambassador and a terrific Universalist minister. He brings his expertise of religion to Golden Steps. Thought-frightening thoughts and lessons are preparing in this work to get human beings to head on a tremendous and emotionally satisfying adventure. A lot of people can apprehend Austin's writing due to the fact it's far lovely and clean to understand. This makes the deep thoughts of Universalism public. Golden Steps is more than simply religious conversation; it is also a beneficial manual for individuals who want to discover their moral and non-secular way in life. While speaking approximately ethics, kindness, and residing a superb lifestyle, the book additionally talks about a few other amazing subjects. Austin's know-how of popular salvation and the inherent goodness of people is apparent for the duration of the textual content, leaving readers in a first rate and satisfied mood.
£10.79
Double 9 Books Tapestry Of Life
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£8.54
Maple Spring Publishing The Magic of Believing: Complete and Original
Book SynopsisHow to Get What You WantJournalist, lawyer, and financier Claude M. Bristol (1890-1951) made a lifelong study of the practical powers of the psyche. Bristol discovered the royal secret encrypted throughout history in myth, parable, ceremony, and initiation: you are as your mind is.In his 1948 classic The Magic of Believing, Bristol employed his skills as a journalist and straight-talking businessman to reveal this truth to the widest possible range of readers. Bristol’s actionable examples, exercises, and evidence enchanted generations of everyday seekers as well as celebrities ranging from Arnold Schwarzenegger to Liberace.With a broad-ranging historical introduction and supplemental readings by scholar of esotericism Mitch Horowitz, this edition of The Magic of Believing is the definitive publication of Bristol’s mind-power landmark.\In this special edition discover: How to use the powers of suggestion and visualization to program your mind for success. The links between self-image and performance. Why writing down symbols, aims, and wishes brings you special power. The practical discoveries of ESP research and what they mean for you. The “mirror technique” to boosting confidence. The critical importance of knowing exactly what you want.“I suggest approaching The Magic of Believing,” Mitch writes in his introduction, “in a spirit of enthusiasm and personal adventure. It’s an old favorite that provides an unembarrassed invitation to intimately probe questions of mental-emotive causality—and the book may ignite in you a renewed sense of personal possibility.”Many readers have called The Magic of Believing a turning point in their lives—will you join them?
£15.19
Maple Spring Publishing The Power of Your Subconscious Mind: Complete and
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£17.99
Balboa Press Wings of Wisdom
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£13.95
Augsburg Fortress Publishers Story Work
Book SynopsisIn Story Work, GG Renee Hill uses prompting questions to pen the raw material of her own life: an upbringing raised by a mother with schizophrenia, and a lifetime of authorities trying to minimize that impact. She invites readers to recognize that the stories we tell ourselves are part of a larger, unfinished narrative to continually contemplate.
£12.99
Augsburg Fortress Publishers The Lightmakers Manifesto
Book SynopsisMany of us want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Karen Walrond shares strategies to help you define the actions that bring you joy, identify the values and causes about which you are passionate, and put them together to create change.
£12.34
Berrett-Koehler Publishers Get to the Point Second Edition
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£16.99
Little, Brown Book Group How to Smash Stress
Book SynopsisStress is a nasty infectious rash, but it''s how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.You''ll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.It''s for anyone who has woken up at four o''clock in the morning dreading the day ahead. It''s for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.If it feels as though stress is taking over your life, it''s time to smash it.Trade ReviewHow to Smash Stress will be your go-to guide on the days when it all feels 'a bit too much'. It won't ask you to delve deep into family trauma and the cycle of your stress, it will instead give you actionable things to try right now (with lovely real life examples!). A perfect antidote to our crazy busy lives -- Holly Matthews, author of The Happy Me ProjectWritten with warmth and humour, this is a fun, practical guide to a more peaceful existence -- Woman's Own
£12.74
Headline Publishing Group Gmorning Gnight
Book Synopsis~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day.When the world is bringing you down, Gmorning, Gnight! will remind you that you are awesome. - BooklistA perfect choice for anyone who wants to blow away negativity and avoid getting stuck in the comments section of life. - The HeraldWhether you want to change your morning mindset or calm your head before you sleep, Lin-Manuel Miranda has just the right pep talk for you. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda was catapulted to international fame and his audience grew, these messages began to delight thousands across the world.Now, GMORNING, GNIGHT! gathers the best of his daily greetings into a beautiful collection illustrated by acclaimed artiTrade ReviewWhen the world is bringing you down, Gmorning, Gnight! will remind you that you are awesome. - BooklistA perfect choice for anyone who wants to blow away negativity and avoid getting stuck in the comments section of life. - The Herald
£13.49
Quercus Publishing Does My Butt Look Big in This: A Body Positivity
Book Synopsis'I wish I had this book growing up' - Emma Lucy Knowles, author of The Power of Crystal Healing'A must-read for all!" - Louise Boyce, mamastillgotit'An honest, inspiring and helpful guide' - Nana Acheampong, styledbynana*******Part manifesto, part guide to harnessing the power of self-love and body positivity.Felicity Hayward - curve model and founder of the online movement #SelfLoveBringsBeauty - is a leading voice for change within the UK's fashion industry. Rooted in her own personal journey navigating the fashion world, Felicity's debut book is a joyful and powerful guide to how you can take control of your own self-image and learn to love your true and authentic self.From dispelling harmful body myths to finding your own unique style, tips for mental self-care to navigating toxic social media, Felicity shares her own highs and lows and gives practical, actionable advice to achieve true body confidence.Inspirational, frank and funny, Felicity shows you that only by embracing your 'flaws' can you redefine what beauty means to you.Trade Review'Felicity crafts with fun, colour and energy a body positivity guide that can be digested with ease and magic. I wish I had this book growing up - but the beauty of this book is that we get to go back and fall in love with ourselves all over again!' - Emma Lucy Knowles, author of The Power of Crystal Healing'A must-read for all!' - Louise Boyce, @mamastillgotit'An honest, inspiring and helpful guide to self-love and building self-confidence.' - Nana Acheampong, @styledbynanaFelicity is a force of nature and this book will make one hell of an impact. She is eternally the best friend you always wish you had and you end this book feeling more comfortable in your skin than when you started, a triumph! - Glyn Fussell, co-founder of Sink the Pink and author of Manifesto for Misfits'... A book for everyone to learn the secret to big booty love.' - Jayde Adams, comedian
£12.74
Ebury Publishing The Man and His Bike: Musings on life and the art
Book Synopsis The world as seen from a bike'Understated, comic and melancholic... It’ll inspire you to get back on your bike.' Martin Love, The Guardian‘One of the most entertaining sports books I have ever read’ Joe Short, The Daily ExpressIn this award-winning collection of cycling tales, Wilfried de Jong uncovers the true soul of cycling – why we do it, why we watch it, why we hate it, why we love it – stripped bare.With his distinctly comic and melancholic charm Wilfried ponders life, love and death on his trusted bike, chasing the essence of our existence against the backdrop of major cycling events or while roaming alone in nature. Whether he is describing being ejected from Paris-Roubaix, a terminal incident with a bird while out riding, or explaining why he is standing stark naked on Belgian cobbles with a tyre in his hand, Wilfried unlocks a sport that involves so much pain, punishment, and a high probability of failure, but that will always liberate and inspire us.Trade ReviewAt times hilarious, in other moments thought provoking, this is a fascinating story of the world seen from a bike. * Charly Wegelius *One of the most entertaining sports books I have ever read -- Joe Short * The Daily Express *Understated, comic and melancholic... It’ll inspire you to get back on your bike. -- Martin Love * Guardian *Not only is this compulsory reading for the cognoscenti, it ought to accompany every new road bike and sportwool jersey sold in the next decade * The Washing Machine Post *There’s no one who can capture the beauty of cycling like Wilfried * Het Parool *Sit down and let Wilfried guide you through the wondrous world of cycling * Tim Krabbé *A master of the short story * Die Zeit *
£11.69
Headline Publishing Group Regrets of the Dying: Stories and Wisdom That
Book Synopsis'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Trade Review'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming, reminding us that if we can fill our hearts with contentment, rather than the pointless pursuit of happiness, then we leave little space for regrets. A magnificent read that will inspire. I loved it' -- Sue Black, author of All That Remains and Written in Bone'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' -- Dr Chris van Tulleken'A powerful, enlightening read' * Woman's Own *'I read this book in a day, unable to put it down ... A life-affirming book which shows us what is important in life. I loved it and cannot recommend it enough ... A beautiful book full of hope' * Frost Magazine *'A beautiful and moving reminder to appreciate life' -- Roxie Nafousi, author of Manifest'Wonderful ... A truly engrossing and touching read' -- Greg Wise'A fantastic book. Beautifully told stories and reflections' -- Kathryn Mannix
£15.29
Quercus Publishing This Book Will Make You Confident
Book SynopsisCombat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.Praise for the This Book Will series:'Take on January with new-found serenity with this series of self-help books' Stylist'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie PiperTrade Review'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest *'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist *'The answer to all my problems!' Katie Piper. * Katie Piper *Table of ContentsA note from the authors. Introduction. In Strict Confidence. Cognitive Behavioural Therapy and Confidence. I Think, Therefore I Am. Fortune Favours the Brave. Actions Speak Louder Than Thoughts. Pride or Prejudice. Walk the Walk. Social Benefits. A Token of Your Esteem. Confidence Guaranteed. A final message. Further reading. Useful websites. Acknowledgements.
£10.44
Right Book Press The Introvert Who Could: How to succeed in your
Book Synopsis"Don't be so shy", "be louder", " speak up more" - say the people who don't get what it means to be an introvert. If you've had enough of feeling under pressure, uncomfortable and put on the spot, it's time to stop ignoring your emotions. Create a life that supports your needs instead of forcing yourself to match the world's expectations. You can grow, lead, and succeed as an introvert without changing who you are. Whether it's starting a business, getting a promotion, embarking on an adventure, or just feeling happier every day - whatever you want to achieve is well within your grasp. High Performance Coach Andreea Sandu is just like you -- an introvert. But instead of changing who she is, she's built a life that nurtures her personality. And using a unique blend of personal stories, practical tools, powerful mindsets, and enlightening fresh perspectives, you'll discover how to do the same for you. The Introvert Who Could is your guide to stopping overthinking, building routines that will help you recharge, and developing your social skills. And if you cringe at the idea of saying no, asking for favours, introducing yourself to people or talking on the phone, you'll learn how to do them confidently. (Except talking on the phone! Everyone should text, right?) You may be quiet. But behind what others perceive as shy, is a brilliant mind with a wealth of talent, creativity, and courage. Lets bring all your qualities out into the world in ways you'll love - without fear, overwhelm, or procrastination.
£12.34
W. W. Norton & Company TraumaInformed Yoga Affirmation Card Deck
Book SynopsisTrauma-informed yoga guidance for survivors, instructors and mental health professionals.
£17.27
Atria Books Untitled IV
a huge range and FREE tracked UK delivery on ALL orders.
£21.22
Hay House UK Ltd Say the Thing
Book SynopsisPacked with boundary-setting phrases and sample dialogue scripts, this book offers easy-to-remember guidance for navigating life''s trickier conversations, and encourages readers to communicate kindly and directly on a variety of sensitive topics.If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you to take control of situations and set boundaries that work for you in your environment. Giving hundreds of examples of boundary phrases and conversation scripts, it's designed to be both easy to read and an accessible reference to pull out again and again when you need boundary-setting guidance. Featuring three boundary phrase frameworks and a multitude of topics for use in each, this book suggests communication strategies for speaking compassionately about: body image sexual orientation race relationships With her friendly voice and a spark of humor, bounda
£14.24
Compendium Inc. Finding Muchness: How to Add More Life to Life
Book SynopsisWhat is muchness? And how do you find it? Muchness is the full-hearted abundance of hope, joy, and imagination that each of us has when we come into this world. Over time, as we take on more responsibilities and worries, our doubts and fears have a way of growing with us. And because of this, we can lose much of our muchness. This little book is about finding it again.
£13.59
Firefly Books Wisdom of Owls
Book Synopsis
£8.54
Clarkson Potter/Ten Speed Do One Thing Every Day That Makes You Happy A
Book SynopsisEach day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.
£13.26
Quarto Publishing PLC The Leaping Hare Wellness Almanac
Book SynopsisThe Leaping Hare Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.Trade Review"An extraordinary and informative combination of instructional guide and 'how-to' manual that will have a very special appeal and value for anyone with an interest in Meditation and the subject of Transformative Personal Self-Help." * Midwest Book Review *Table of ContentsCONTENTS January February March April May June July August September October November December
£17.00
Fair Winds Press Born to Transform
£16.99
Running Press,U.S. Mystic Mondays The Crystal Grid Deck
Book Synopsis- Designed by Grace Duong, founder of Mystic Mondays- Deluxe keepsake box with magnetic closure- 80 full-color hexagonal cards in stylish printed travel case- Full-color, 11 X 17 illustrated foldout posterUse the power of crystals to tap into your intuition and supercharge your intentions. Created by Grace Duong of Mystic Mondays, The Crystal Grid Deck uses beautiful, vibrant illustrations to channel the magic of 80 gemstones, from rose quartz and lapis lazuli to amethyst and Tiger''s Eye. Featuring bold, 3D renderings of crystals, these deluxe hexagonal cards fit together, allowing users to magnify their intention-setting by creating grids and spreads. Each card offers users a glimpse into the properties of the stone, with notes on uses, zodiac connections, chakra work, and more printed on the reverse.Housed in a stunning, fully-illustrated keepsake box, with magnetic closure, and separate travel case for the cards, thi
£21.60
Hay House Inc Morning Meditations Journal
Book SynopsisA guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.My day begins and ends with gratitude and joy. -Louise HayWhether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.As you meditate with this book as you
£11.39
