Description

Book Synopsis

What is happiness? What can we do to be happier? Why does happiness matter?

In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

The Little Book of Happiness: Simple Practices

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    £7.99

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    Order before 4pm today for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Miriam Akhtar

    1 in stock

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      View other formats and editions of The Little Book of Happiness: Simple Practices by Miriam Akhtar

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 04/07/2019
      ISBN13: 9781856754002, 978-1856754002
      ISBN10: 1856754006
      Also in:
      Health & Wellbeing Assertiveness and motivation

      Description

      Book Synopsis

      What is happiness? What can we do to be happier? Why does happiness matter?

      In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

      Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

      Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

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