Description

What is happiness? What can we do to be happier? Why does happiness matter?

In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

The Little Book of Happiness: Simple Practices for a Good Life

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£8.42

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Usually despatched within 3 days
Paperback / softback by Miriam Akhtar

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Short Description:

What is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 04/07/2019
    ISBN13: 9781856754002, 978-1856754002
    ISBN10: 1856754006

    Number of Pages: 96

    Non Fiction , Self Help & Mindfulness

    Description

    What is happiness? What can we do to be happier? Why does happiness matter?

    In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

    Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

    Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

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