Assertiveness and motivation Books
Hay House UK Sisterhood of the Seers Oracle
Book SynopsisA 44-card oracle deck designed to help connect the reader to their own inner guidance through activating 11 archetypal seers: The Sisterhood of Seers.Spirit is always guiding us towards love, and this deck is a reflection of that love mirrored back by the Sisterhood of Seers: a collective of energy that offer a map to wholeness and well-being. Here, author and expert on intuition, dreams, and consciousness Athena Laz shows you all the gateways that you can enter, giving you the opportunity to choose mindfully between paths. It will show you what you potentially did not know or see' in the past, so that you can step out of repetitive patterns in the here-and-now. It will also show you what will come to pass if you remain on your current course of action. This is the true art of seership: working with what was, is and shall be. The beautifully-illustrated deck includes lyrical invocations to help you connect with the Seers. The deck is divided into 4 sets of cards: Seer cards, which are the Seer archetypes Insight cards, designed to help the reader reflect on current situations Heart cards, helping the reader to awaken their emotions Action cards, which contain proactive guidance.
£17.27
Octopus Publishing Group The Little Box of Mindfulness: 52 Beautiful Cards
Book SynopsisOne mindful thought can change your whole day Mindfulness doesn’t always come easily, and it can help to be reminded of it from time to time. This deck of 52 cards can be displayed anywhere, to help facilitate and encourage your presence of mind, and to bring small moments of peace and happiness into your day.
£14.39
Chronicle Books Free Pass to Make Bad Art
a huge range and FREE tracked UK delivery on ALL orders.
£10.78
Chronicle Books Free Pass to Take a Nap
a huge range and FREE tracked UK delivery on ALL orders.
£10.78
Hay House UK Ltd Trust Your Vibes Guided Journal: Reclaim the
Book SynopsisThis four-month guided journal, drawn from the author’s best-selling works and more than 50 years of coaching clients, will help readers tap into their intuition with five-minute daily entries.If you want to experience a more meaningful, successful, productive, body- and soul-satisfying life, it all comes down to trusting your innate sixth sense—your “vibes,” short for “vibrations.” This is what intuition is: a natural intelligence we all possess that tunes in to energy in motion and uses this information to successfully navigate toward the best outcomes in all areas of life.The truth is we are always sensing our intuition. The problem arises when we ignore it, challenge it, dismiss it, or altogether tune out this incredible natural super-awareness. Just as ignoring any one of our other functioning senses would compromise our life, tuning out your intuitive guidance leads to equally, if not even more, potentially disastrous results.In all her years of teaching people, Sonia Choquette found the most empowering tool for activating intuitive intelligence comes from regularly writing down intuitive impulses. Once you do in a very short period, you will have undeniable evidence, written in your own hand, that your intuitive intelligence, the voice of your divine spirit, is exceptionally capable of guiding you to living the most extraordinary, beautiful life possible.The good news is you don’t have to put a lot of time into writing your intuitive impulses. In fact, the less time you think about it, the better. Writing quickly by hand a few minutes a day is all you need to activate this extraordinary superpower.That is the purpose of this journal. In it, you will find simple prompts that will help you turn inward to recognize and acknowledge the subtle guidance coming from your spirit. Spending just five minutes a day answering the prompts and questions in this journal will activate and strengthen your intuition and empower you with the most life-changing and extraordinary awareness you could ever imagine.
£14.27
Octopus Publishing Group You Are Amazing
Book Synopsis 100-PIECE PUZZLE: This uplifting 100-piece jigsaw would make the perfect gift for anyone in need of a positive pick-me-up and enjoys puzzle solving and imaginative thinking. COLOURFUL ARTWORK: The puzzle features a bright, colourful and attractive design that''s guaranteed to be enjoyed by anyone with a creative side. SCREEN-FREE FUN: Jigsaw puzzles are a great screen-free activity which can improve visual-spatial reasoning, short-term memory and problem-solving skills and help create a feeling of mindfulness. This little puzzle provides the perfect fun and mindful activity to complete in your own time, allowing you to unwind. HANDY STORAGE BOX: The storage box shows the completed puzzle artwork and is an ideal place to keep pieces safe and free from damage. CONVENIENT SIZE: The finished puzzle measures 150 x 150mm so doesn''t require much room to complete. When words just won''t do, gift thi
£9.11
Octopus Publishing Group You Got This
Book SynopsisShow them just how much they mean to you with this little puzzle, a wonderful gift to remind someone they have the power to conquer whatever life throws their way. This beautiful 100-piece jigsaw features a bold, colourful design and can be gifted to friends, colleagues, family members, partners and anyone else in need of a positive pick-me-up.
£9.11
Insight Editions You Are Home Affirmation Cards
Book SynopsisThis collection of 64 beautifully illustrated affirmation cards from artist Tarn Ellis is a love letter to the soul, inspiring and empowering women of all ages to blossom into their full potential.The You Are Home Affirmation Cards empower you to believe in your innate magic, to manifest your dreams, and above all to bloom. The beautiful, dreamlike illustrations and words of wisdom from artist Tarn Ellis will uplift your soul and energize you to begin each day with confidence and inner peace. Read an affirmation card to set your intention and bring light and positivity into your routine. With their compact size and premium velvet drawstring pouch, these cards are perfect for taking with you on the go, empowering and inspiring you on any occasion in any location. INSPIRING: These cards will challenge your negative and unhelpful thoughts and move you toward a place of peace, stability, and fulfillment. DECORATIVE: Each card is its own unique piece of art, which can be displayed in your home to bring light and positivity to your day. INCLUSIVE: Tarn’s evocative illustrations depict women of all colors, shapes, and sizes. PORTABLE: The cards are compact and come with a high-quality velvet drawstring carrying pouch, perfect for taking with you on the go. GREAT GIFT: Brimming with beautiful, full-color illustrations, these cards make the perfect gift for Mother’s Day, graduations, birthdays, promotions, or any meaningful occasion. GROW YOUR COLLECTION: Further your self-love journey with Tarn Ellis’s accompanying book, You Are Home.
£18.23
Octopus Publishing Group You Got This: Uplifting Quotes and Affirmations
Book SynopsisStay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidence If you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory. From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big. As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as: You contain endless possibilities Believe it and you’ll become it You are the hero of your story Show up for yourself Your intuition is your power Moving on is moving up
£6.99
HarperCollins Publishers Inc Soul Retrieval
Book SynopsisDescribes the dramatic results of combining soul retrieval with contemporary psychological concepts. This work revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness.
£10.44
The School of Life Press A More Exciting Life: A Guide to Greater Freedom,
Book SynopsisOne of the things we all deeply crave, and all richly deserve, is a more exciting life. We know well enough that many things have to be routine, hard and a little bit boring. But we also rightly sense that, if only we can find a way, our lives could be rendered intermittently more joyful, intense, thrilling and beautiful. This is a guide to the more exciting life we know could be ours. It isn’t about the outward things we might do: travel, parachute out of airplanes or learn a foreign language. This is a book of psychology and about how we can nurture a sense of inner liberation, accept our desires and aspirations and then have the courage to set ourselves free. Perhaps for too long we have resigned ourselves to things that aren’t fair or necessary, we have felt too constricted (and perhaps unloved) to communicate well with others and the proper expansion of our characters has been sacrificed for the sake of compliance. Now is a chance to recover some of our spirit, and to become open to the full intensity, beauty and mystery of life and to the richness of our own possibilities. Here is a guide to that more exciting life we know should – and can – be ours.
£13.50
Fairview Press,U.S. The Daily Book of Positive Quotations
Book SynopsisIn the tradition of the best-selling "Book of Positive Quotations", this superb little volume presents readers with 365 life-affirming quotes to guide you through the year.With its easy to read page-a-day layout, and practical advice for applying the wisdom of each maxim to your daily life, "The Daily Book of Positive Quotations" is the perfect volume to add a little inspiration and happiness to every day - whether you use it for a settling thought last-thing at night or a motivational reference in the office.Presents uplifting words of wisdom of topics such as: greeting in the morning; daily acts of kindness; making the most of each and every day; and, much more!
£999.99
Ebury Publishing The Karma of Success: Spiritual Strategies to
Book SynopsisFulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius. Informed by ancient sources of wisdom like Zen, Reiki, astrology, and Stoicism, The Karma of Success invites you to validate the unique goals and ambitions you set for yourself and ultimately, are destined to achieve.You'll learn the Four Pillars of Spiritual Strategy - inquiring inward, manifesting mindfully, enriching your energy, and becoming brilliant - and be guided by the stories of people who have looked inward to find meaning and success. So whether you're trying to start your own business, heal your inner child, or just figure out how to get through the next Mercury in retrograde, The Karma of Success will help you find your way.
£15.29
Hay House Inc The Power vs. Force Deck
Book SynopsisChock-full of wisdom and inspiration, this deck, based on Dr. Hawkins''s groundbreaking and remarkable book of the same name, offers ways to dissolve negativity and move toward love in an engaging, accessible format.When Dr. Hawkins wrote his groundbreaking and remarkable book Power vs. Force, he didn't realize what a huge response it would receiveone that continues to this day. People from all over the world are so excited when they learn that instead of using force for answers, which is exhausting and debilitating, they can use power, the innate energy within all of us that brings about lasting positive changes and uplifts the world. This inspirational card deck highlights the main ideas from the chapters in Power vs. Force that a person can encompass every day, to light their day, and to contemplate for better understanding. Messages include: It is not life''s events, but one''s reaction to them, that activates the s
£16.19
Pan Macmillan Spark: How to free your brain from technology to
Book SynopsisSpark was previously published as Bored and Brilliant.'Crammed with practical exercises for anyone who wants to reclaim the power of spacing out' - Gretchen Rubin, author of #1 New York Times Bestseller The Happiness ProjectIt’s time to move ‘doing nothing’ to the top of your to-do list Have you ever noticed how you have your best ideas when doing the dishes or staring out the window? It's because when your body goes on autopilot, your brain gets busy connecting ideas and solving problems.However in the modern world it often feels as though we have completely removed boredom from our lives; we are addicted to our phones, we reply to our emails twenty-four hours a day, tweet as we watch TV, watch TV as we commute, check Facebook as we walk and Instagram while we eat. Constant stimulation has become our default mode. In this easy to follow, practical book, award-winning journalist Manoush Zomorodi explores the connection between boredom and original thinking, and will show you how to ditch your screens and start embracing time spent doing nothing. Spark will help you unlock the way to becoming your most productive and creative self.'Full of easy steps to make each day more effective' - Charles Duhigg, author of The Power of HabitTrade ReviewFull of easy steps to make each day more effective and every life more intentional. * Charles Duhigg, bestselling author of The Power of Habit *Spark shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. * Gretchen Rubin, bestselling author of The Happiness Project *Timely, political and liberating. * Emerald Street *This could do for unplugging what Marie Kondo's The Life Changing Magic of Tidying Up did for decluttering * Booklist *In this age of information, Zomorodi’s book seems revolutionary, almost subversive . . . an important reminder that we are not beholden to our devices. * Bookpage *If you’ve ever felt overwhelmed by the technology in your life, Manoush Zomorodi totally gets you. -- Tech Times
£999.99
Pan Macmillan The Life-Changing Manga of Tidying Up: A Magical
Book SynopsisFrom the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration.In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbour about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home - and life - in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy. Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages.Trade ReviewLike a cartoon character come to life to bless you with tidiness. -- The Washington PostCharming and whimsical . . . if organizational mandates are medicine, this book is like a spoonful of sugar. -- Los Angeles TimesHer voice . . . is by turns stern and enchanted, like a fairy godmother for socks. -- The Wall Street JournalThe organization expert who dazzled the world. -- People
£9.99
Waterbrook Press (A Division of Random House Inc) The More of Less: Finding the Life you Want Under
Book SynopsisDon’t Settle for More Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill. And it distracts us from the very life we wish we were living. Live a better life with less. In The More of Less, Joshua Becker helps you... • Recognize the life-giving benefits of owning less • Realize how all the stuff you own is keeping you from pursuing your dreams • Craft a personal, practical approach to decluttering your home and life • Experience the joys of generosity • Learn why the best part of minimalism isn’t a clean house, it’s a full life The beauty of minimalism isn’t in what it takes away. It’s in what it gives. Make Room in Your Life for What You Really Want “Maybe you don’t need to own all this stuff.” After a casual conversation with his neighbor on Memorial Day 2008, Joshua Becker realized he needed a change. He was spending far too much time organizing possessions, cleaning up messes, and looking for more to buy. So Joshua and his wife decided to remove the nonessential possessions from their home and life. Eventually, they sold, donated, or discarded over 60 percent of what they owned. In exchange, they found a life of more freedom, more contentment, more generosity, and more opportunity to pursue the things that mattered most. The More of Less delivers an empowering plan for living more by owning less. With practical suggestions and encouragement to personalize your own minimalist style, Joshua Becker shows you why minimizing possessions is the best way to maximize life. Are you ready for less cleaning, less anxiety, and less stress in your life? Simplicity isn’t as complicated as you think.
£10.99
HarperCollins Change the Recipe
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£18.74
The School of Life Press Resilience Cards: become more confident in the
Book SynopsisWe often overestimate how fragile we are. In our nightmares, we assume that life would become impossible for us far earlier than it actually would. In reality, we could manage perfectly well with a lot less than we currently have. Not that we should want this to happen, of course: it’s simply that we could bear it. We forget our resilience in the face of risk and become unnecessarily timid. Our lives become dominated by a fear of losing things that we could in fact do without. This set of cards is designed to gently remind us that we are far stronger than we imagine. Examples 3 a.m. alone in bed is perhaps not the optimal moment at which to derive a true picture of reality. Wait – always – for the perspective of dawn. Things don’t need to be perfect; we are creatures eminently suited to ‘good enough’. It sounds heartless to say: ‘you’ll get over it’. But you will. The brain is designed to exaggerate troubles. We suffer more in our thoughts than in reality.
£16.32
Octopus Publishing Group You Are Amazing: A Feel-Good Guide to Help You
Book SynopsisThis bright and bold book is all about celebrating you - your mind, your body, your amazing lifeFeeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to navigate through life and achieve the very best for yourself - because that's what you deserve!It's true you might not always feel that you, or your life, are amazing, but practising gratitude and investing time in your happiness can help you build a more positive, productive mindset.Filled with simple tips, empowering statements, activities and advice, You Are Amazing is the perfect companion to kick-start your self-love journey.Unlock your self-confidence and boost your mood by discovering...- Three chapters that guide you through different amazing aspects of yourself- Techniques and tips to boost self-esteem and confidence- Activities that support self-reflection and realization- All the reasons why you are totally AMAZING!
£13.49
Collective Ink Book of Sin, The: How to save the world - a
Book SynopsisOn January 1st 2016, author Jerry Hyde - `the most dangerous therapist in the world' - set out on a year-long adventure into the murky underworld of Sin with one objective in mind...to save the world. Join Hyde on an exhilarating journey through hope, despair, love and loss made all the more twisted by daily microdoses of psilocybin mushrooms. Listen in on conversations with such disparate and at times desperate characters as national treasure Grayson Perry, tantric chieftain Shivam O'Brien, Mem the Mad Sufi and LSD blotter designer Kevin Barron. The Book of Sin is not a self-help book. It's a do-it-yourself-help book. Read on if you want a better understanding of how to live life by your own rules, and how to make the world a better, safer, richer and more peaceful place.
£14.24
Diversion Books Beat Breast Cancer Like a Boss: 30 Powerful
Book SynopsisEdie Falco, Sheryl Crow, Athena Jones, Heidi Heitkamp, and an inspiring array of other breast cancer survivors and “previvors” lend their voices to this collection of powerful stories Drawing from first-hand interviews of successful, high-profile women from myriad industries and perspectives, award-winning journalist Ali Rogin brings together an all-star support and recovery team to inspire anyone confronting a cancer diagnosis, along with their loved ones. Learn how preeminent actresses, musicians, politicians, journalists, and entrepreneurs faced a formidable disease and put it in its place. In their own words, the women of Beat Breast Cancer Like a Boss inform and encourage by sharing their experiences and advice: how they told loved ones about their diagnoses, navigated treatment options, and managed the work/life/cancer balance. Rogin, too, faced great uncertainty when she tested positively for the BRCA1 genetic mutation at age twenty. She found answers in the vibrant community of breast cancer survivors and “previvors” who also stared down the odds. With her brave decision to undergo a prophylactic bilateral mastectomy before even graduating college, Rogin joined this diverse sisterhood of women confronting breast cancer in its many forms with dignity, strength, and humor.Trade ReviewAdvance Praise for Beat Breast Cancer Like a Boss “In Beat Breast Cancer Like a Boss, Ali Rogin leads the reader through a behind-the-scenes exposé of the transformative breast cancer journeys taken by a number of America’s most beloved ‘bosses.’ Between Ali’s insightful voice and these resilient, exemplary stories, expect to find your own inner boss lady emboldened, encouraged, and inspired.”––Dr. Kristi Funk, M.D., Breast Cancer Surgeon, Bestselling Author of Breasts: The Owner’s Manual, and Cofounder of pinklotus.com “Ali Rogin has written a timely and critically important book. It is also very personal. Through compelling interviews with thirty truly amazing women, coupled with her own experience, she has told the story of breast cancer—and how to beat it—in a detailed but completely understandable way. This is must-reading that I highly recommend—and not just for women.”––Wolf Blitzer, Anchor, CNN “Empowering! Beat Breast Cancer Like a Boss is a practical and inspirational guide that’s filled with invaluable nuggets of wisdom. A must-have road map for anyone at high risk for breast cancer or navigating their way through treatment.”––Rebecca Katz, M.S., Author of The Cancer-Fighting Kitchen “If there were a bible of boss women who beat breast cancer, Beat Breast Cancer Like a Boss would be it. Sheryl Crow, Edie Falco, and Jill Kargman, among other powerhouses, offer their true testaments on how to survive cancer to inspire any woman to be the C.E.O. of her comeback.”––Marisa Acocella, New York Times Bestselling Author of Ann Tenna and Cancer Vixen “This book is the most comprehensive guide to all sorts of questions the doctors can’t answer, and the most original advice I’ve read on how to deal with any uncertain and daunting situation. Buy this book for anyone going through breast cancer treatment, any survivor, and any woman at risk who might be scared. Beat Breast Cancer Like a Boss isn't just for women touched by cancer—it is a manual for how to survive any curveball in life.”––Geralyn Lucas, Author of Why I Wore Lipstick To My Mastectomy and Then Came Life
£14.39
G&D Media José Silva Choose Success Master Course: Unleash
Book SynopsisThe greatest discovery you''ll ever make...is the power of your own mind.Einstein claimed that he used only 10 percent of his mind, and the general public uses only about three or four percent. And that''s what this book is all about: learning to use more of your mind.Learn how to unleash your Genius Mind with just a few hours of practice. The inner images you hold deep within yourself determine your outer reality. The Silva Choose Success Master Course gives you the tools you need to reach these deep inner levels where you can change your life for the better by simply changing your thoughts.This course, which was developed under the direct supervision of Jose Silva, will show you how. Learn to use more of your mind to help you change your life for the better and get more of the things that you want. Restore and enjoy vibrant good health, build fulfilling relationships, achieve prosperity and abundance, and succeed in your life''s mission.Millions of people all over the world have taken the Silva Mind Control Method, and so can you. Now it is easier than ever before, with our step-by-step guided instructions. They will help you to restore and enjoy vibrant good health, build fulfilling relationships, achieve prosperity and abundance, and succeed in your life''s mission.This is the most powerful book ever written for the human brain and mind.
£19.79
Hay House Inc The Gentle Thrills Tarot
Book SynopsisHand-painted in 2020 during the first weeks of quarantine, this bright and vibrant tarot deck for the modern card reader is a connection to the universe and a light for anyone who has ever searched for meaning in the darkness.Commune with the UniverseThe Gentle Thrills Tarot is a tool to connect both outward to the universe and inward to your intuition with its weird, wonderous, and whimsical messages. Rooted in traditional tarot archetypes, this deck offers bold and fresh artwork in saturated color to catch the attention of the modern tarot reader. The simple, beginner-friendly guidebook includes two words for each card meaningone for uprights and one for reversalsas well as the astrological and elemental correlations.
£999.99
Kogan Page Ltd Mindset Matters
Book SynopsisGemma Leigh Roberts is a chartered psychologist, founder of The Resilience Edge, and leading LinkedIn Learning instructor. Over 3 million learners have watched her online courses on emotional intelligence, resilience, growth mindset and mental agility. She works with companies like BP, Oracle, HSBC, Microsoft and Spotify to help create resilient teams and environments where everyone can thrive in uncertainty. She has been featured in Stylist, the Guardian and Forbes and has appeared on the BBC. The creator of the Mindset Matters community; her writing reaches over 500,000 people weekly. She is based in Ascot, UK.Trade Review"Gemma Leigh Roberts has written a clear, accessible and evidence-based book for anyone who wants to get more out of life. Covering theory and practical application, she gives the reader the insights they need to make transformative changes. Roberts has identified some key and impactful areas, like resilience, relationships and emotional intelligence, which play a huge role in determining how we navigate the challenges of the 21st century. Each is explored and explained with clarity and then turned into practical coaching exercises for the reader. A great addition to anyone's personal development toolkit!" * Richard A MacKinnon, Managing Director, WorkLifePsych *"We are living and working in a fast-changing world where ambiguity and uncertainty are our companions. This demands so much from us, and just as we exercise our muscles to stay physically strong and healthy, there is as much of a need to exercise our mental muscles for mental strength, resilience and health. Gemma Leigh Robert's deep expertise, the research explored, and the practical guides will help you think about how to exercise your mindset, as mindset matters!" * Johanna Bolin Tingvall, Global Head of GreenHouse (L&D), Talent Growth and CommunityX, Spotify *"When it comes to thriving in the new world of work, your mindset is the number one predictor of success. Gemma Leigh Roberts has written a book that is the equivalent of checking in with your executive coach - she expertly guides you through coaching strategies to create an impact in your life, all supported by her research and experience as a business psychologist. This book will be your mindset manual to guide you through the new world of work, helping you to build the critical skills you need to thrive." * Kim Kaupe, Founder at Bright Ideas Only *"Everyone needs to buy this book and then read it at least once a year. It is the perfect blend between rigorously researched evidence-based insights combined with being your personal coach. If you do what Gemma Leigh Roberts says in these pages you will build your cognitive flexibility. Which is one of the best gifts you can give yourself in life." * Amy Brann, Director of Synaptic Potential and author of Make your Brain Work, Neuroscience for Coaches and Engaged *Table of Contents Chapter - 00: Introduction; Chapter - 01: We’ve Come a Long Way; Section - ONE: Mindset Matters – The Principles to Thriving in Uncertainty; Chapter - 02: Building Resilience; Chapter - 03: Practicing Emotional Flexibility; Chapter - 04: Creating a Growth Plan; Chapter - 05: Building Connection; Chapter - 06: Prioritizing Purpose; Section - TWO: The Agile Life – Tools and Strategies to Boost Mental Agility at Work; Chapter - 07: Switching Perspective; Chapter - 08: The Power of Support; Chapter - 09: The Art of the Everyday Pivot; Chapter - 10: Energy Mapping; Chapter - 11: Bouncing Forward
£12.99
HarperCollins Publishers The 4 Season Solution The Groundbreaking New Plan
Book SynopsisIn this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.In The 4 Season Solution, Hartwig reveals the four keys of health sleep, eat, move, connect and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer.But we wake before the sun rTrade Review‘With The 4 Season Solution, Dallas Hartwig is presenting a revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health.’– Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear ‘Quite simply, The 4 Season Solution is the answer to our stressful, unbalanced lives. It is clear-eyed, accessible, and full of solid, practical information that will help readers change their lives for the better.’– Robb Wolf, New York Times bestselling of The Paleo Solution and Wired to Eat
£13.49
HarperCollins Publishers Live the Lizzo Way 100 That Book You Need
Book SynopsisA celebration of Lizzo's love and light. We all want a bit more Lizzo in our lives! A global superstar who has become a beacon of hope for the marginalised as well as the mainstream. Lizzo spreads messages of joy, self-love and self-acceptance every. single. day.Her playfully punchy lyrics and bold anthemic choruses give us the distinct feeling we can join her in conquering the world, and her positive energy encourages us to believe in our own abilities and dig deep to discover our own inner strength.With chapters on self-confidence, heartbreak and finding power in our emotions, Live the Lizzo Way will arm readers with the tips and tricks to empower them to be fearless and loving and to feel beautiful inside and out.
£9.49
J.P.Tarcher,U.S./Perigee Bks.,U.S. Working with Difficult People
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£16.14
Tellwell Talent Arise and Shine Ekklesia Make Your Home a Place
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£12.99
Little, Brown Book Group Consider This
Book SynopsisDaily reminders for growth and positive change, from the New York Times bestselling author of SET BOUNDARIES, FIND PEACE and DRAMA FREECONSIDER THIS is a collection of messages intended to uplift, support, and guide us deeper into ourselves. Instead of focusing on what others should do, or who''s holding us back, or trying to control external influences, licensed therapist Nedra Glover Tawwab will help you shift your perspective for the better.In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most. Topics include setting boundaries, rising above drama, expressing ourselves with clarity and integrity, and finding peace and joy every chance we can get.This empowering and embraceable book will help us stay the course - and grow more fully into ourselves every day.
£15.29
Dover Publications Inc. The Me without My Year on an Elimination Diet of
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£19.12
Only Greatness Ahead Publishing Profits from Paradise Start and Grow a Successful
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£14.71
Better You Better World LLC Live Inspired A Quote Book
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£11.46
Ardia Books So You Fcked Up A Pep Talk for When Youve Made a
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£18.74
The 99 Woman
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£17.02
iUniverse FEARLESS THINKING Moving Past the Obstacles to
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£12.75
iUniverse Youre On
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£10.73
iUniverse Appreciative Moments Stories and Practices for
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£14.25
iUniverse Hey Daddy Read This
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£15.14
Weave Magic Into Your Life
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£6.99
Macanta Consulting PL T/A Karenferris.com Choose a Better You Change your mindset one word
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£12.82
Tracey Ward Being Perfectly Imperfect
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£8.97
Peter Tormey The Thursday Speeches Lessons in Life Leadership
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£10.24
Audience Industries Media Group Dear Mom Letters
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£28.50
Duckworth Books A Book of Your Own
Book SynopsisDrawing on the author’s decades of experience as a psychologist, trainer and advocate for women, this small but perfectly formed, pocket-sized book contains bite-sized snippets of insight and inspiration on communication, relationships, work, body image, overwhelm, emotional trials and more. Trade ReviewPRAISE FOR A WOMAN IN YOUR OWN RIGHT ‘There’s no doubt we’ve made giant strides towards quality over the decades, but in some ways this advice is even more pertinent today’ Linda Kelsey, Daily Mail‘The classic assertiveness bible… You might be better off with A Woman in Your Own Right than any of the modern girlboss manuals that claim to be able to transform you wholesale into a kickass corporate woman’ Rhiannon Lucy Cosslett, Guardian
£6.99
Waterbrook Press (A Division of Random House Inc) Be the Hands and Feet
Book Synopsis
£999.99
Running Press,U.S. What Would Velma Do
Book SynopsisA clever illustrated ode to the breakout star of Scooby-Doo, exploring the life lessons this iconic nerd girl teaches us and why we should all aim to be the Velma of our friend group From the moment Scooby-Doo, Where Are You! premiered in 1969 and through the many Scooby movies and shows since, it has cemented its place as one of the greatest cartoons of all time. But there is one character in particular who has risen to icon status: a smarty-pants who can't see without her glasses named Velma Dinkley. As the nerdiest member of the Mystery, Inc. gang, Velma might have been a wallflower or an underdog. Instead, she's become a fan favorite, a fashion legend, a standout role for Linda Cardellini in the live-action movies, the inspiration for countless Halloween costumes, and the star of her own animated series from Mindy Kaling. But why, exactly, do we love this brainiac so much? What Would Velma Do? explores the answers to that question, as well as the many inspiring takeaways we can learn from her, the history of the character, and enough fun facts and trivia to make you say Jinkies!
£14.24
Baker Publishing Group A Days Journey
Book Synopsis'Beautifully written and inspiringly grounded in the deepest truths, this is a book that will give strength and courage to all who are making their way through uncertain times and difficult days.'--Tim Challies, author of Seasons of SorrowHow Do You Make Each Day of Your Brief Life Count?Tim Keesee spent years crisscrossing the globe, documenting the gospel''s advance in regions of war and persecution through his writing and films. But double blows from terminal cancer diagnoses in 2019 and 2021 brought his travels to a halt. In A Day''s Journey, Tim takes up his pen to write dispatches from a smaller, more intimate world. He writes of Christian brothers and sisters who have taught him so much about a day well spent: the way they work and worship, the way they pray and sing, the way they love their neighbors and their enemies, even when beaten black and blue for the sake of Christ. In this book you''ll have the
£12.59