Assertiveness and motivation Books

Book SynopsisCreate uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day. Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go. • MORNING AND EVENING PAGES: Check in with yourself in the morning and evening, to start and end every day with compassion.• THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections • UNDATED: Don''t worry if you miss a day! This journal lets you fill in each date to avoid blank pages • GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling i

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Book SynopsisErica Davies knows that clothes can make you feel your best, but what happens when life throws your style off course? In Style Chapters, Erica reveals how to dress the changing you - from creating wardrobe building blocks to dressing for a changing body, from how to find your identity after major life upheaval to practical buying and styling tips. Erica takes you through essential wardrobe suggestions, from what to wear on the school run and how to dress from boardroom to the bar, to different types of wedding guest outfits and the best companies for good jackets - she dips into all aspects of life!Grounded in her twenty years of experience as a fashion editor and journalist, and with practical suggestions (that aren''t prescriptive!) and inspiration for any budget or body, Style Chapters is the confidence-boosting fashion bible every woman needs, at every stage of her life and is filled with beautifully inspiring illustrations and images of wardrobe su

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Book SynopsisThe art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about making the things you want to happen, well, happen. By drawing on Wiccan wisdom, you will amplify and enhance all aspects of realising those desires.This book shows you how to connect to your inner witch, cultivate confidence, self-belief, awareness and how to set powerful intentions. It also tells you the secret magic of the numbers 3,6, 9, and their use in manifestation techniques. This book also explains what manifestation is and isn''t, and it teaches you all the basics of Wicca, such as how to work with solar and lunar cycles, deities, symbols and the five magical elements, create a sacred space and a ''book of shadows'' to empower and amplify your intentions and manifestations. Along with a variety of Wiccan rituals and spe

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Book SynopsisSAVE MONEY IN 2021 WITH THIS SIMPLE AND FOOLPROOF JOURNAL________''Experts claim it could help some people cut spending by up to 35%'' Mail OnlinePeople in Japan are masters of minimal living, able to make do with less in all aspects of life, whether it''s de-cluttering personal belongings or savvy seasonal cooking. But at the heart of all this is the kakeibo: the budgeting journal used to set saving goals and spend wisely.It''s simple: at the beginning of each month you sit down with your kakeibo and think about how much you would like to save and what you will need to do in order to reach your goal. There is space to jot down your weekly spending and reflect on the month just gone. A kakeibo ensures helps make saving a part of your everyday life, while also giving you the opportunity to reflect and improve every month.Get a grip on your spending and start to achieve your goals, by finding Trade ReviewWant to be RICHER? All you need is a notebook and a pen! That's the ingeniously simple idea behind a book taking the world by storm * Daily Mail *Frugal millennials are going wild for kakeibo, the simple art of keeping track of your finances . . . this is about being financially mindful rather than letting a gadget do the thinking for you * The Sunday Times *

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Book SynopsisEveryone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress t

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Book SynopsisYou are just one small step away from the life you know you deserve. It''s time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life.Using Rob Moore''s remarkable Life Leverage model, you''ll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms.Learn how to:- Live a life of clarity & purpose, merging your passion & profession- Make money & make a difference, banishing work unhappiness- Use the fast-start wealth strategies of the new tech-rich- Maximise the time you have; don''t waste a moment by outsourcing everything- Leverage all the things in your life that don''t make you feel alive''This book shows you how to get more done, faster and easier than you eveTrade Review'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog

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Book Synopsis A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us.This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. ABOUT THE SERIESPeople have been learning with Teach Y

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Book Synopsis'There is always hope, even when we cannot seem to seek it within ourselves.'From the best advice you’ll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These 101 key voices in the field of mental health - including the likes of Lemn Sissay, Dame Kelly Holmes, Hussain Manawer, Frank Turner, Joe Wicks and Elizabeth Day - share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from all walks of life – actors, musicians, athletes, psychologists and activists – to share what gives them hope. This joyful collection is a supportive hand to anyone looking to find light on a dark day and shows that, no matter what you may be going through, you are not alone.Jonny Benjamin is known for his book and documentary film, The Stranger on the Bridge, which fought to end stigma around talking about mental health, suicidal thoughts and schizoaffective disorder. When his campaign to find the man who prevented him from taking his own life went viral, Jonny was one of a wave of new figures lifting the lid on mental health struggles. In this book, he brings together a range of voices to speak to the spectrum of our experiences of mental health and the power of speaking up and seeking help.Trade ReviewIn my world, the word inspirational gets bandied around a lot, but Jonny Benjamin is truly deserving of that adjective. -- HRH The Duke of CambridgeBeautiful and inspiring. -- Happiful MagazineA hopeful message – things really can get better. -- Radio Times

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Book SynopsisFinding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward.From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show readers that they are always on the right path, because it is their own. Each thought, whether a single quote or a short essay, is presented in a visually calm manner, with dozens of four colour illustrations to enhance and inspire the experience throughout the book.

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Book SynopsisWinner of the Sunday Times Sports Book Award Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.'This book gives us permission to establish a healthy relationship with our bodies and strength' – Fearne Cotton, author of HappyIf you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. You can write a different story.Having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s fitness – one that has nothing to do with weight loss. In Stronger, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify – the confidence that has been helping men to succeed for centuries – and that women can find too.In this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength.Whether you’re into weightlifting, running, swimming, yoga or don’t consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.‘A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger.’ – Bryony GordonTrade ReviewRaw and moving, Bell connects grief and strength and touches on the unrelenting pressure women face to be strong in a way that hasn’t been tackled before. * Cosmopolitan *A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger. * Bryony Gordon *This book gives us permission to establish a healthy relationship with our bodies and strength. * Fearne Cotton *Poorna's story is one that will inspire women everywhere, tragedy showed her how strong she was inside which would in turn show her how strong she could become on the outside. -- June SarpongThis amazing book reminds us all that we are stronger than we know. Poorna gives readers – whatever their age – the confidence to explore their inner and outer strength in such life-affirming style. * Stacey Solomon *Poorna encapsulates in this book everything I wish I’d known and been told when I first started exercising. Stronger is a book for those who want to see beyond the aesthetic goals, and truly appreciate the mental and physical benefits of movement. * Alice Liveing *I’ve not finished a book in less than a weekend in my entire life until Stronger. Poorna’s book has reinvigorated my desire to see that every woman around the world touches a barbell. -- Kortney Olson, founder of GrrrlExploring both mental and physical empowerment, Stronger is an inspiring blend of memoir and manifesto, shaking off long-held, mistaken ideas about women and strength. -- The best books to look out for in 2021, Waterstones blogI can't think of anyone who wouldn't benefit from reading this inspirational book. -- Caroline Sanderson, The BooksellerPoorna Bell is changing the conversation around women's fitness -- MetroIn this defiant and reflective memoir [Bell] examines ideas around women and strength, resulting in a challenging, positive and powerful call to arms. Muscled arms. -- The Guardian

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Book SynopsisAn ideal gift for fans of Marie Kondo, star of the Netflix hit show Sparking Joy. Kurashi at Home is her first full-colour, beautifully photographed guide.Over a decade on from the launch of her bestselling book The Life-Changing Magic of Tidying Up, Marie Kondo is back with new wisdom on how to transform your life and home into spaces of calm.This guide introduces the concept of kurashi – meaning way of life – and encourages readers to spend every day in the pursuit of joy.Now the mother of three young children, Marie moves her focus from the physical act of tidying towards an even more holistic and personal approach to curating our environments. Kurashi at Home gives us a personal glimpse of everything from favourite recipes to images of Marie with her family.Inspiring stories from Marie and her clients bring her concepts alive, illustrating how kurashi can be applied to all areas of our own lives.Trade ReviewThe Japanese organisation consultant has revolutionised the way we organise our homes, and our lives. -- Good HousekeepingJapan's pre-eminent guru of tidiness, a warrior princess in the war on clutter -- The TimesLife's overwhelm, conquered * The Atlantic *

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Book SynopsisThe instant Sunday Times bestseller.Bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King is back with Closer to Love, a life-changing guide to strengthening your relationships by honouring and nurturing the one you have with yourself.Do you love your partner but want to rekindle that ‘in love’ feeling?Do you go on plenty of dates but can’t seem to click with the right person?Do you keep having the same conflicts with your partner?Embark on a journey of self-love to experience authentic connection and unconditional love . . .Speaking from his personal experiences of healing from heartbreak and finding lasting love, Vex shares practical advice and thought-provoking insights to help you:- Understand how you love and the role you play in your connections- Heal from past conditioning, unprocessed emotions and trauma- Cultivate healthy habits, boundaries and behaviours- Nurture meaningful, mindful and lasting connections.Essential reading for anyone looking to deepen their understanding of themselves and their relationships.'A must read if you are seeking to elevate your relationships and your life.' – Yung Pueblo, author of Inward'Authentic in his mission to change lives.' – YOU Magazine'Overwhelmingly positive and supportive, it's pocket therapy.' – Daily MirrorTrade ReviewVex is one of the most inspiring and wonderful souls I've ever met! -- Gaby RoslinI have always believed in the idea that people inspire people. I know what's what inspired me... and Vex really is the ultimate example of that. -- Deliciously EllaIn simple but poetic words, Vex will carry you into a whole new understanding about what human love can be and how living it will not only electrify your life but raise our world too. -- Robin Sharma, author of the number one worldwide bestsellers The Monk Who Sold His Ferrari and The 5AM ClubVex’s work has shown me how you can live your greatest life. -- Jesse Lingard, Premier League and England footballerVex King has done a great service for the world by writing this book! Closer to Love is an essential must read if you are seeking to elevate your relationships and your life. -- Yung Pueblo, #1 NYT Best SellerVex’s immeasurable wisdom helps us understand that at the root of healthy relationships with others is a healthy relationship with ourselves. -- Dr. Mariel Buqué, Columbia University Ph.D. & Professor (@dr.marielbuque)Vex King is a powerhouse writer and mind coach who has transformed lives through his words, and his new book ‘Closer to Love’ is an insightful and empathic book that encourages readers to self-reflect, heal and find true, unconditional love. -- Ruby Dhal, (@r.dhalwriter)Eye opening heart warming. A being of pure love teaching us about true love. -- Mo GawdatWhat sets King apart is his intense vulnerability... authentic in his mission to change lives. * YOU Magazine *A wide-ranging lesson in the ties that bind us, Closer To Love delves into obstacles standing in the way of finding true, lasting love. Overwhelmingly positive and supportive, it's pocket therapy. * Daily Mirror *Everyone needs to read this book at least once in their lives. It is filled with new perspectives, empathy and compassion to help us improve the integrity of our relationships, in turn, creating interpersonal connectivity and supporting our emotional happiness. -- Jade Torres, @iamjtorres_Vex King has done it again with Closer to Love, providing a wellspring of knowledge, experience, and research into this beautifully written book. In a world where so many are confused and hurting, this book is the perfect guide for creating unconditional love in your life - no matter your relationship status. -- Kristen Butler, CEO of Power of Positivity and author of The Comfort ZonePossibly one of my favourite books of all time. It sums up the complexity and yet the simplicity of love in the most human way. -- Poppy Jamie

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Book Synopsis'Just be yourself, there is no one better'Taylor Swift has been a global superstar for well over a decade. Her pop hits and iconic music videos constantly deliver empowering messages of self-love and resilience.Shaking off personal challenges and clapping back at misogyny since day one, Tay Tay has emerged as the defining voice of her generation. Featuring all her best wisdom on confidence, careers, beauty, relationships, and more, this collection of quotes will motivate Swifties of all ages to live a more creative and confident life.

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Book Synopsis'Azaylia was guiding me every day and I loved being able to look up to the sky and tell her: "I want to be like you, Azaylia. You're my hero and my inspiration. You taught me this, princess. Thank you."'Safiyya Vorajee and Ashley Cain's beautiful baby daughter, Azaylia, was eight weeks old when she was diagnosed with leukaemia. Six months later, Azaylia's parents had to say their final goodbyes. Sharing her story in full for the first time, Safiyya hopes to bring comfort to others, to show mothers the strength they possess and to honour Azaylia's life in every way she can.

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Book SynopsisAnyone can look successful with the right watch on their wrist or car parked in the driveway - but what is real success and how much are you really worth? In this fascinating, liberating book bestselling author Rob Moore takes you back to basics and examines how to realize your real value - your self-esteem, your ambitions, your reputation and your income. No longer will you doubt yourself, make self-defeating comparisons or make assumptions about how others see you - instead you will maximize your opportunities and love yourself for who you really are. Rob will show you that no matter what you think you're worth, you're worth more.

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Book Synopsis'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.Trade ReviewIn a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain. -- Anna Whitehouse, founder of Mother PukkaEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodEmma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. -- Emma Gannon, bestselling author of The Multi-Hyphen MethodAn essential owner's manual for anyone with a human brain, Emma cuts through the noise, clutter and bad science of social media to deliver a very simple message to us all: you don't have to struggle alone. -- Sara Tasker (@me_and_orla), bestselling author and podcast hostThis is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself. -- Katie Kirby, author of Hurrah for GinEmma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health. -- Gemma Bray, creator of The Organised Mum MethodEmma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice. -- Dr Jessamy Hibberd, author of The Imposter CureAs a very visual learner myself, I can really relate to Emma's simple, quirky illustrations that explain what is going on in inside our brains and why we can sometimes behave the way we do. Emma makes understanding our mental health normal and accessible, which empowers us to take control of our inner world and create a sense of wellbeing. -- Anna Lewis, aka Sketchy Muma, illustrator and authorWarm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you. -- Dr Soph, Clinical Psychologist + Yoga TeacherDr Emma Hepburn doesn't just make psychology more interesting; she makes it genuinely wonderful. Her brilliant, accessible illustrations bring understanding to all the tricks and twists of our complicated brains. -- Nell FrizzellEmma makes good quality, evidence-based advice beautiful and easy to understand. A must have. -- Dr Julie SmithEmma's work is so important in raising awareness of mental health issues and offers us all tools to better cope with the daily stresses life throws at us -- Hazel Wallace, founder of The Food MedicWhen once upon a time we would have felt alone in our feelings tumbling around our minds, Emma brings to life and perfectly encapsulates our everyday emotions. A brilliant book, to help us understand our brains, take ownership of our emotions and navigate life armed with a deeper understanding of why we feel what we feel. Creative, honest and relatable - when you open this book you will feel like Emma has delved into your very own brain! -- Holly Tucker, founder of Not on the High StreetLife changing information shared in beautifully drawn, amusingly relatable, bite sized chunks... Emma shows us, yet again, that learning about our psychology can be truly enjoyable. -- Dr Sophie Mort a.k.a. Dr SophThrough expert psychological research broken down in a digestible way, clever analogies and vibrant illustrations that you can't help but smile at, Emma's latest book offers actionable tips and sound advice to access that elusive thing we call happiness. After reading this inspiring, cheering guide, you'll find yourself identifying and reaching out for all those ingredients which - in little and large ways - contribute to the making of your unique 'happiness sandwich'. The world will be a better (and happier!) place for it. -- Francesca Specter, author of Alonement

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Book SynopsisTurn your dream life into an abundant reality with the power ofmanifestation rituals.This beautifully illustrated oracle book is designed to give you instant daily guidance from the Universe to help you manifest anything you desire, without limits. Whether your concern is about romance, career, health or even everyday decision-making, you can use this book to get clear answers and support. Connect with the messages and rituals either by seeking the answer to a burning question, or picking the affirmation you feel most drawn to today. Each message in the book is accompanied by stunning artwork, guided rituals, journaling prompts and crystal suggestions to help you supercharge your manifesting powers.

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Book Synopsis'Some days I love my body, some days I hate my body, but every day I respect my body.'What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves.I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.A long-time practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth.

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Book Synopsis'Meijer's portrait is definitive'iNews'Ten Hag may just be the man to bring the glory days back'Daily StarWho is Erik ten Hag? Calm and cool-headed, he ignores critics, follows his own methods and relentlessly pursues perfection on the pitch. His uncanny ability to analyse and solve problems - the 'process' as Ten Hag calls it - has unfailingly led to breakthrough. There is no magic. There is only intelligence at work, personal devotion to players and near-obsessive attention to detail.At Ajax, Ten Hag brooked no dissent and moulded his team into a smoothly operating unit of attack. His team enjoyed an astonishing run, winning three league cups in a row and reaching the Champions League semi-finals for the first time in a quarter of a century. Along the way, they produced some of the brightest and most entertaining football seen in Europe for years.Maarten Meijer's definitive biography follows Erik ten Hag, from his upbringing in the Dutch countryside to his domestic triumphs and European victories. Meijer's book is the ultimate guide to the man with the momentous task of ending a decade of disappointment at Manchester United, and beginning a new era of great and winning football.Trade ReviewMeijer's portrait is definitive * iNews *Erik ten Hag has the Midas touch * Daily Telegraph *Ten Hag's United are unstoppable * The Times *Ten Hag may just be the man to bring the glory days back * Daily Star *Part father figure and part tactical genius, Ten Hag is a perfect fit for United -- The Times

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Book SynopsisSOLVING FOR WHY chronicles one man's journey to find the answer to the biggest of all life's questions: "Why?" Following a traumatic car accident, Dr. Shrime-the child of Lebanese immigrants fleeing a civil war, who later became a successful practicing surgeon in Boston-found himself compelled to change the course of his life, determined to find meaning and satisfaction even if it meant diverting from America's idea of "success." Featuring stories, insights, and research from his own exceptional life and work, SOLVING FOR WHY is the story of Dr. Shrime's search for-and discovery of-lifelong fulfillment. Now a global surgeon operating on a hospital ship docked off the coast of West Africa and one of the few global experts on surgery in low- and middle-income countries, Dr. Shrime seeks to impart the wisdom of the lessons he's learned over the course of his search for a life of true contentment. In the tradition of Dr. Paul Farmer's To Repair the World, Dr. Atul Gawande's Better, and Dr. Michele Harper's The Beauty in Breaking, SOLVING FOR WHY combines personal stories with deep, thoughtful research into the challenges of working in modern medicine in the 21st century and the commodification of work in America.A story of discovery and transformation, SOLVING FOR WHY seeks to help readers answer the "why" of their own lives and ultimately find joy outside the status quo.

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Book SynopsisNAMED A BEST GIFT BOOK OF THE YEAR BY: Instyle, Oprah Daily, Business Insider, Esquire, Boston Globe, and RedbookRevered as much for her fierce spirit as she is for her art, Frida Kahlo stands today as a feminist symbol of daring creativity. Her paintings have earned her admirers around the world, but perhaps her greatest work of art was her own life. What Would Frida Do? celebrates this icon's signature style, outspoken politics, and boldness in love and art-even in the face of hardship and heartbreak. We see her tumultuous marriage with the famous muralist Diego Rivera and rumored flings with Leon Trotsky and Josephine Baker. In this irresistible read, writer Arianna Davis conjures Frida's brave spirit, encouraging women to create fearlessly and stand by their own truths.

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Book SynopsisA reasoned and urgent call to embrace and protect the essential human quality that has been drummed out of our lives: wisdom. In their provocative new book, Barry Schwartz and Kenneth Sharpe explore the insights essential to leading satisfying lives. Encouraging individuals to focus on their own personal intelligence and integrity rather than simply navigating the rules and incentives established by others, Practical Wisdom outlines how to identify and cultivate our own innate wisdom in our daily lives.

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Book SynopsisFind a clear view of your own worth and be happy in your work—Power Mood can teach you how to do both. You know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you’re down? Take them, sprinkle some expert guidance on top, and you’ve got the essence of Power Mood. Being your own hype-girl in the work place is not an easy thing. It takes time and practice to cultivate a courageous and optimistic mindset. When thinking about goals, if you want to obtain that work/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to advocate for yourself with friends, family, and in relationships and work. Learn practical tools to create the life you desire, exploring themes that include: Fighting imposter syndrome Embracing self-acceptance Rethinking conventional success Raising your standards Making your younger self proud Whether it’s climbing the corporate ladder or creating a plan to help you achieve your goals, Power Mood has got your back. Trade Review"Emboldened by a lack of career resources written by women, author DeMase resolved to correct the imbalance with this title...She is the career mentor that many corporate women have needed but never had." * Library Journal *Table of ContentsCONTENTS INTRODUCTION PART I: CONJURING Chapter 1: The Power Mood Mindset Chapter 2: Finding Your Career Path Chapter 3: The Resume Remodel Chapter 4: Crushing the Interview Chapter 5: Nailing the Negosh PART II: CRAFTING Chapter 6: Making a Great Impression Chapter 7: Replacing “Sorry” and Other Filler Words Chapter 8: Building Relationships at Work Chapter 9: Tactical Ambition Chapter 10: Fighting Imposter Syndrome Chapter 11: Handling Conflict Chapter 12: Identifying and Setting Healthy Boundaries at Work Chapter 13: People-First Leadership PART III: CULTIVATING TAKEAWAYS AND FINAL THOUGHTS REFERENCES ACKNOWLEDGMENTS ABOUT THE AUTHOR

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Book SynopsisWall Street Journal and USA Today Bestselling author Ralph DiBugnara provides a guide for anyone seeking to avoid or move beyond setbacks for the sake of future personal and professional growth. “The Growth Trap is a Must-Read for anyone who is looking to achieve growth in their personal and business life and are ready to level up their game. We all experience Growth Traps throughout our careers and this book helps you overcome them.“ – Kevin Harrington, Inventor of the Infomercial and Original Shark on ABCs hit show Shark Tank This book is like a how-to manual on how to avoid the traps in life personal and professional. It also serves as a handbook on growth. Definitely a must read for any up and coming professional or anyone looking for personal growth. – Hovain, President of Cinematic Management, Hip Hop music executive manager Growth is a natural part of life between the ages of birth and adulthood, as human beings typically get bigger, stronger, smarter, and more functional with age. This growth is unintentional and requires little to no effort—but at some point, that growth stops, and an individual’s progress is then limited to whether or not they are actively seeking future development.The Growth Trap addresses a condition that Ralph DiBugnara has dealt with throughout his life—personally, professional, and directly with his brand. After seasons of stagnated growth, he’s learned the necessity of intentionally pursuing progress, rather than expecting goals to be accomplished without effort. Ralph explains how many get caught in a growth trap when they deem progress and change to be too much of a challenge. These individuals like to talk, reminisce, and ultimately identify with their “past selves,” because it’s easier than facing who they are now. And while it’s better to pursue growth and work towards the accomplishment of one’s goal, that doesn’t mean that it’s possible to avoid all growth traps along the way. Ralph DiBugnara’s The Growth Trap is an essential resource for those looking to achieve their goals and avoid pitfalls that will hinder their progress. He shares his personal experiences—as well as the strategies he learned along the way—so that readers can grow their brands and businesses while becoming true disruptors in every aspect of their lives.Trade ReviewThis book is like a how-to manual on how to avoid the traps in life personal and professional. It also serves as a handbook on growth. Definitely a must read for any up and coming professional or anyone looking for personal growth. -Hovain, President of Cinematic Management, Hip Hop music executive managerRalph’s story is inspiring and relatable to all people. The stories gave me perspective around my own “Growth Trap” Situations and helped me think differently about leveling up in my own industry of work. -Brandon T. Adams, 2X Emmy® Award-Winning Producer, Host of Success in Your CityI’ve known Ralph through the last decade, post market crash and I’ve seen him grow out of the most challenging of situations and rebuild multiple businesses from 0. This book is a testament to how growth can lead you to traps and it shows you how to be aware of them in order to keep being a better version of you. -Anthony Lolli, Author, Business, Fitness and Media EntrepreneurThe Growth Trap is a wonderfully written book by a self-made industry leader who has taken his life’s experiences and consolidated them into a masterful read. A must read for anyone who has struggled with both professional and personal issues through-out their lives and careers. A positive take away from every chapter that is sure to help you get the most out of life and what it brings. -Rich Sadiv, Owner Parisi Speed SchoolMy brother has reached great heights, and he is sharing a truly honest account of how that came to fruition so others can do the same. His very personal accounts of the highs and lows are the cherry on top of him now sharing the roadmap he’s formulated that others can now follow. From being a tough kid on the streets of Brooklyn, overcom- ing the pitfalls of the world we grew up in, and then having to get knocked to the mat after early business success and build it all up bigger and better than before. Ralph reveals here how the journey is ongoing, and if you dedicate to not getting caught in the Growth Traps along the way, we can succeed to the highest levels.Having watched this all from the front row, I can tell you that it is a modest recollection of the boy that always acted like the man. From standing up to everyone (including me) since birth, soaking up the experience and knowledge of those he admired, and outworking everyone as he strived to be the best at whatever he did. Him writing this book came as no surprise, because he’s added mentoring to his toolbox, and he’s changing lives every day. I can attest to his greatest growth, is that of a leader. And this book is his way of leading you out of your own Growth Traps. I’m sure you’ll be as inspired as I was by it! -Michael DiBugnara, Co-founder and CCO of LIKEYThe Growth Trap is a Must-Read for anyone who is looking to achieve growth in their personal and business life and are ready to level up their game. We all experience Growth Traps throughout our careers and this book helps you overcome them. -Kevin Harrington, Inventor of the Infomercial and Original Shark on ABCs hit show Shark Tank

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Book SynopsisIn this age of social justice, those who don't necessarily want to lead a movement or join a protest march are left wondering, "How can I make an impact?" In Micro Activism, former political consultant turned activism coach Omkari Williams shares her expertise in empowering introverts and highly sensitive people to help each of us, no matter our temperament, find our most satisfying and effective activist role. Using Williams's Activist Archetype tool, readers discover their unique strengths and use this to develop a personal strategy. To ensure sustainable involvement, Williams encourages starting small, working collaboratively, and beginning locally. Advice on self-care practices, burn-out prevention, and profiles of activists engaged in a range of activities and causes (from voter registration to craftivism, literacy programs, community gardens, and more), provide readers with the inspiration and practical know-how needed to engage in small, doable actions that make a lasting impact.

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Book SynopsisAn inspiring story of hearing loss and hope from The Bachelor's first deaf contestantAbigail Heringer made her television debut as an instant fan-favorite on season 25 of The Bachelor. Stepping out of the limousine, she approached her bachelor with a playful declaration: she would be staring at his lips all night for two compelling reasonsher profound deafness since birth and because he had some nice lips!But Abigail's journey wasn't always marked by such confidence. Growing up deaf and introverted, she dreaded being the center of attention, fearing her disability would burden those around her. Among her hearing peers, she felt like an outsider, simply labeled as the deaf girl. And after receiving a cochlear implant at the age of two, she subsequently struggled to find her place in the Deaf community too. Caught in between two worlds and grappling to define her identity as a deaf woman, Abigail felt like she belonged in neither. Supported by her family, particularly her deaf older si

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Book SynopsisA guide on how to show up as the best version of you and live happily. This little book of wisdom is what a bunny would tell her younger self so she could live out her wildest dreams and find magic within.Take a trip with Wise Whiskers the bunny, as she shares her wisdom from the past to her younger self. She helps you embrace life? s wonders and challenges with courage, kindness and love on your journey through life.Life tips so you can be all that you want to be, do all that you want to do and have love and kindness in your life.Suitable for all ages, Adults through to teens that maybe looking for a little life guidance.

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Book Synopsis The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING:"An icon of the Quit Lit movement." - Condé Nast Traveller"Fascinating." - Bryony Gordon."Not remotely preachy." - The Times"Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian"Truthful, modern and real." - Stylist"Brave, witty and brilliantly written." - Marie Claire"Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK

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Book SynopsisWith Power Positivity: I AM ENOUGH break through the walls of self-doubt with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most.Many people struggle with low confidence and self-esteem. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem.Featuring words of wisdom from Bradley Cooper, Emma Watson and Brie Larson, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you’ve most definitely got this.

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Book Synopsis'Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug" to spirituality. It's a very tangible thing you can do everyday that will shift your focus to what you have rather than pining and obsessing over what you don't have. Away from a state of lack into limitless abundance...' So what happens when we stop taking things for granted and start putting some grá* into our gratitude? When we consciously turn our heads and hearts to what we have and focus on the good? In Joy Rider, television presenter and host of the podcast Thanks A Million, Angela Scanlon, presents her guide to tapping into your own natural super resource - joy. This book is an invitation to embrace the kind of gratitude that cuts through the bulls**t of life to its truth, connecting us with the present and grounding us in self. When there is so much to feel anxious about, Angela shares with readers how focusing our attention on the small, incremental positives in life can completely change it for the better. * It means love in IrishTrade ReviewA wise, beautiful book ... what a comfort! Angela's warm honest advice about just 'being' was EXACTLY what I needed to hear * Marian Keyes *Full of wisdom and vulnerability ... teaches you to reassess the most important relationship you have in your life - the one you have with yourself * Fearne Cotton *An openhearted book that will empower you to transform your own relationship with gratitude * Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back *A gentle guide on how to find yourself and LIKE yourself * Dawn O’Porter *Beautiful and important * Holly Willoughby *

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Book SynopsisAs a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.So why are we in the midst of a mental health crisis?The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.Trade ReviewAnders Hansen's work is the antidote to our modern-day struggles. * Dr Rangan Chatterjee *Kidneys evolve. Lungs evolve. As do brains, and in ways relevant to our pursuit of happiness and our vulnerabilities to mental illness. In The Happiness Cure, psychiatrist Anders Hansen explains how our brains have evolved more slowly in these realms than has our lifestyle, and the malaise that this mismatch produces. This wonderful book is steeped in insights, clear explanations and empathy. Most of all, it imparts deep wisdom about how we should live our lives. * Robert Sapolsky, Professor in biology and neurology at Stanford University, and New York Times bestselling author *A fascinating exploration of the ways in which our ancient neurologic wiring is mismatched for the modern ecosystem. By understanding depression and anxiety through the lens of evolution, we can make sense of the growing despair in the world today and do something about it. This is a must read for anyone hoping to understand the human brain. * Dr. Anna Lembke, New York Times bestselling author of Dopamine Nation *A brilliantly researched book that will transform how you think about happiness. * Thomas Erikson, author of Surrounded by Idiots *By describing our minds as the products of evolution, Hansen shows invaluable new ways for understanding and living with our most important mental ups and downs. "The Happiness Cure" uses direct and accessible language to present the exciting promise of a scientifically informed psychiatry. * Richard Wrangham, author of The Goodness Paradox *

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Book SynopsisDo you often feel you’re not good enough? Your teens are full of new challenges – exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about yourself in all this chaos can make life even tougher. When you think you don’t measure up, it can be hard to pick yourself up again, but when you feel good about yourself, you can approach every situation with confidence and say "I’ve got this!" This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.

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Book SynopsisWhen the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.

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Book SynopsisOh, how she blossoms Good things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.

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Book SynopsisDo you worry a lot? Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

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Book SynopsisFilled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year. An act of kindness can transform the lives of those around us - and it enriches our own experiences too.You might think that choosing kindness means carrying out grand gestures or spending large amounts of money, but small actions can be just as meaningful. This book offers plenty of ideas to help you enact kindness - including simple acts of compassion, self-kindness and ways to spread positivity - along with inspirational quotes to remind you of the benefits of benevolence.Within these pages you will find:- Tips on practising gratitude and appreciation- Innovative advice to help you invite kindness into your day- A raft of beautiful quotes to warm your heart- Inspiration for random acts of kindness365 Days of Kindness will be your guide to spreading goodwill and gratitude all year round.

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Book SynopsisEmbrace the power of the divine in this beginner's guide to some of mythology's fiercest females and most legendary ladies Across thousands of years and countless civilizations, goddesses have been a powerful presence. Whether as leaders, mothers, warriors or lovers, these indomitable divinities have always been able to fascinate and seduce us. This pocket guide offers readers an engaging and accessible introduction to a selection of the most powerful and influential goddesses throughout ancient and modern history, retelling their stories and celebrating their awesome abilities. Each profile includes a concise history of the goddess and her origins, a summary of her main powers, a look at the goddess in myth and popular culture and an exploration of her best attributes. Learn about the Athena, the Greek goddess of wisdom and war; Bastet, the Egyptian goddess of pleasure and protection; the beautiful Freyja, the Norse goddess of love, and many others. Let yourself be inspired and empowered by tales of feminine power, strength and wisdom in this pocketbook of dazzling deities.

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Book SynopsisIf you want to lift someone’s spirits and fill them with confidence, look no further than this pocket-sized book of inspiring quotes and affirmations Simple words of encouragement are powerful things. Sometimes the best gift you can give is letting someone know just how special they truly are. That’s why this little book is packed with empowering quotes and affirming statements, perfect for telling someone you care about that you believe in them. From the worldly wisdom of early philosophers to the musings of modern superstars, these words will inspire, motivate and uplift. The ideal gift for any occasion, whether you know someone who’s taking their driving test, about to graduate, or perhaps just in need of a little confidence boost. As well as the wise words of great writers, artists and thinkers, this book includes a host of positive affirmations and daily reminders such as: Believe in yourself and you will be unstoppable Everything that you are is enough You have to believe in order to achieve Live life on your terms and never apologize for it You are the creator of your own destiny

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Book SynopsisA supportive guide filled with actionable tips and advice to help you when you’re feeling low We all feel like sh*t sometimes, and that’s OK. Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them. Topics covered include: Anxiety, stress and depression Self-care and mindfulness How to talk about your mental health Where to seek professional help It’s OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps.

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