Assertiveness and motivation Books

Book SynopsisA collection of inspirational, bite-sized lessons on creativity and life taught through LEGO(Reg TM) brick building. A handful of LEGO(Reg TM) bricks can change the way you see the world. They can ignite your creativity, help you solve problems, focus, and find your flow. In LEGO(Reg TM) Build Every Day, Master Model builder Alec Posta show readers how to build their way through problems-by using LEGO techniques to solve real life challenges. Filled with bite-sized lessons on creativity, perspective, and process, each illustrated chapter explores a LEGO concept and follows with a building prompt to put the idea into practice. Its bold typographic design and thought-provoking topics and prompts make LEGO(Reg TM) Build Every Day a thoughtful gift for graduates of all ages, or anyone in need of inspiration at a milestone moment. What might you discover about yourself by simply sitting down and building something every day? BITE-SIZED TOPICS: Readers can dip in and out or read all 22 mini-chapters in one sitting. IDEAS INTO ACTION: Each inspirational topic is followed by a building prompt or activity, to motivate readers to put what they've learned to work, right away. INSPIRATION FOR LIFE: The lessons in this book starts with LEGO building concepts, but translate to all parts of life-whether your writing, drawing, composing, acting, competing, or working toward a goal at school, work, or home. This book is meant to help readers overcome creative challenges of all kinds. BOLD DESIGN: Each chapter is a visual treat, with bold typography, colors, and a modern take on iconic LEGO bricks and minifigures. The perfect LEGO gift for grads, dads, and all LEGO lovers of all ages. GO BACK TO THE LEGO BIN: Rediscover what you can do with the bricks you already own. You can build something every day-no new sets needed! Perfect for: Ages 12+, LEGO fans, adult LEGO fans, graduates, parents, dads LEGO, the LEGO logo, and the Brick and Knob configurations are trademarks of the LEGO Group. ©2022 The LEGO Group. All rights reserved.

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Book SynopsisIn this guided journal, master life coach Nancy Levin shows you how to tap into your desire and find the power you need to create lasting change.There''s an art to making change--and it''s nowhere near as hard as you think.Change begins with your commitment to your own evolution. As author and life coach Nancy Levin shares, when you practice the eight dimensions of reinvention, you can embody the art of change by consciously curating what you want to bring into your life and what you choose to release.Nancy will be with you every step of the way, coaching you through this guided journal as you move in the direction of your reinvention: a return to the essence of who you are instead of endless versions of who you think you need to be. By dissolving the obstacles in your way, you can tap into your desire and discover the power available to you for creating lasting change.Each week, you''ll explore one of the eight dimensions of reinvention through b

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Book SynopsisCaroline Strawson is an award-winning and accredited trauma-informed positive psychology coach, somatic therapist and author with lived experience of healing after narcissistic abuse. www.carolinestrawson.com

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Book SynopsisThe author of the most well-known and trusted relationship book of all time returns with an updated guide for today's generation. Two decades ago, Men Are from Mars, Women Are from Venus revolutionized the way we thought about love and partnership. John Gray's work has helped countless readers improve and even save their relationships. But as society evolves, relationships do, too. It's time to move beyond Mars and Venus, toward a new relationship model for modern couples. Today, men and women are no longer trapped by rigid societal roles. Now more than ever, we have the freedom to be our authentic selves. Women can access their masculine side, and men can embrace their feminine side. This new freedom is a good thing, but it also brings new challenges. Men and women still need the right tools and skills to help build stronger relation- ships. While previous generations sought "role mate" relationships, based on the more rigid gender roles of the time, today's couples need a new kind of relationship: a "soul mate" relationship. These more emotionally satisfying relationships require a deeper understanding of our partners' individual needs. In Beyond Mars and Venus, Gray teaches you how to strengthen your bond and grow in love together, so you and your loved one can meet each other's needs in the best way possible, bringing you lasting happiness and a fulfilling partnership.Trade Review"No one delivers greater wisdom about relationships than John Gray. In Beyond Mars and Venus, he provides much-needed guidance as to how to navigate the path of love in complicated times like these." Marianne Williamson, #1 New York Times bestselling author "A true expert understands that as times change, tried-and-true methods must be reexamined and updated. John Gray not only embraces the unique challenges in modern relationships, but his tools and wisdom are every bit as helpful today as ever." Jack Canfield, New York Times bestselling author of the Chicken Soup for the Soul series "Twenty years after his earth-shaking Men Are from Mars, Women Are from Venus, John Gray has opened up a whole new universe of helpful relationship advice in Beyond Mars and Venus. His explanation of love and intimacy in the 21st century will rock your world." Harvey Mackay, #1 New York Times bestselling author of Swim with the Sharks Without Being Eaten Alive "Leave it to John Gray, whose creativity framed gender differences in planetary terms as Mars and Venus, starting a never-ending conversation about the differences between men and women, to go Beyond Mars and Venus and make the discussion relevant for contemporary couples. All couples, traditional or modern, will be informed by this perceptive thinker about relationships." Harville Hendrix, PhD and Helen LaKelly Hunt, PhD, authors of Getting the Love You Want and Making Marriage Simple "How do we achieve true love in today's stressful, chaotic world? . . . Becoming comfortable in our new roles allows for each of us to be seen, heard, and affectionate with one another. Being able to express these inherent sides of ourselves clearly determines our strengths and need for stress management and choosing balance. Greater intimacy and deep love are the gifts. I love this book." Suzanne Somers "John Gray's famous book Men Are from Mars, Women Are from Venus has changed countless lives for the better (including mine) and has helped so many people live in greater happiness. This new guide offers tools and wisdom that are as helpful today as ever." Marci Shimoff, professional speaker, #1 New York Times bestselling author of Happy for No Reason and Love for No Reason, and coauthor of Chicken Soup for the Woman's Soul "John Gray provides brilliant guidance for the rapidly changing state of gender roles in our relationships. Beyond Mars and Venus is required reading for all couples who are serious about growing and thriving in love together." Arielle Ford, author of Turn Your Mate into Your SoulmateTable of ContentsIntroduction Beyond Mars and Venus From Role Mate to Soul Mate Your Unique Self Differences Attract and Create Lasting Passion Testosterone Is from Mars Estrogen Is from Venus The Risks of Taking Hormones Women, Hormones, and Happiness You Time, Me Time, We Time She Needs to Be Heard and He Needs to Be Appreciated His Love Needs, Her Love Needs Mars and Venus Come Together The Complaint-Free Relationship Epilogue Acknowledgments About the Author

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Book SynopsisDiscover how introverts can succeed in a world designed for extroverts with this advice-driven collection of words and illustrations.Self-proclaimed introvert and creator of Introvert Doodles, Marzi Wilson, knows introverts are still a thriving community. Now she’s back sharing her introvert expertise with a brand-new advice-driven collection of words and illustrations, offering insight on how introverts can succeed in life, focusing on relationships, mental health, career success, and more!Trade Review"A warm hug and a feeling of being truly seen… an auto-purchase for me." —I am Sandy Kay

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Book SynopsisDo you want to find the inspiration, passion and enthusiasm to become extraordinary? Robin Sharma, author of no.1 international bestseller The Monk Who Sold His Ferrari, will excite, energize and elevate you to world class greatness with his remarkable insights and powerful tools.Are you ready to take your work and personal life to a whole new level of greatness?Part manifesto for excellence, part business mastery manual and part inspirational companion, The Greatness Guide: Book 2 distils Robin Sharma''s latest thinking into 101 simple yet powerful lessons to help you work brilliantly and live beautifully. You'll discover:the personal practices of spectacularly successful peoplepotent ideas to propel you to greatnessrevolutionary tactics for peak performancepractical strategies to turn setbacks into opportunitiestime management techniques that really workbreakthrough ideas to generate energy and healthtool kits for practical worklife balanceTrade ReviewRobin Sharma has the rare gift of writing books that are truly life-changing.’Richard Carlson, author of Don’t Sweat the Small Stuff 'Robin Sharma's books are helping people all around the world live great lives.'Paulo Coelho Praise for ‘The Monk Who Sold His Ferrari’: Sports superstars Jonny Wilkinson, Brian O’Driscoll, Justin Langer, Mikael Forssell and Carlos Delgado are huge fans of ‘The Monk Who Sold His Ferrari’: Jonny Wilkinson (speaking about the principles in the book during the Rugby Union cup) said: ‘It’s enough to help me to proceed in a way that makes me happy to go out there and be proud of who I am and what I hope I can bring to this team.’ Justin Langer, Australian cricketer, said ‘It was a life-changing experience. It made me reassess how I approached life and my cricket. I’m sure my game improved as a result.’

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Book SynopsisAngels are loving forces in our lives. Each of us has the ability to communicate with them if we open our minds to their teachings. Belinda Womack was a believer in Angels until the age of 12, when she decided she wanted to become a scientist. Years later, working in a biology lab, she found herself in the presence of the Archangel Gabriel and realized her calling as a spiritual conduit for Angelic healing and support. In this book she shares lessons, practices, and daily guidance from the 12 Archangels to help us listen to and heal our wounded inner child, release our fears, and enact deep subconscious transformation. Each word, transmitted directly from the 12 Archangels, carries their love, so that when read, the love is absorbed into the reader's mind and supports the release of our deepest wounds and fears. The tools and exercises shift your vibration so results are both felt and experienced immediately. Each message awakens your innate spiritual power to rebuild destroyed self-esteem, lifting you higher in vibration and allowing life to be filled with the power of your own divinity. The book includes Angelic guided visualizations on working with Angels to access the healing power of the chakras and to manifest with the creative imagination, as well as specific messages from the 12 Archangels designed for quick access to practical guidance when Angelic support is needed in daily life. As Belinda Womack shows, by opening ourselves to the support of the 12 Archangels, we can move out of the past and into Heaven's abundance, heal our inner wounds, and shift our vibration to one of unconditional love for self, others, Mother Earth, and the Universe.Trade Review“Her words flow like a crystalline river whose source she entices you to find. Follow her words, open the book anywhere you are guided to, plunge into the world she lives in, and you will begin to get the taste of Oneness.” * From the foreword by Catherine Shainberg, Ph.D., author of Kabbalah and the Power of Dreaming *"This is a delightful angel book that is practical as well as informative." * New Spirit Journal, Krysta Gibson, September 2015 *Table of ContentsForeword by Catherine Shainberg, Ph.D. Note on the Glossary Preface Communicating with Angels Acknowledgments ANGEL TREASURY Inspiration and Practical Application Book 1 Where Does God’s Energy Come From? Book 2 Heaven on Earth Meeting the Twelve Archangels of the Central Sun Book 3 Angel Power Working with the God Force of the Chakras Book 4 Light and Dark Where Does Separation Begin and End? Book 5 Healing What Hurts Learning How to Transform Your Karma Book 6 The Human Soul ANGEL MESSAGES Divine Intervention in Daily Life Practical Application of the 48 Angel Messages 1. The Holy Spirit 2. Creativity 3. Surrender 4. Transformation 5. Coming Home 6. Divine Order 7. Listening to Your Intuition 8. How to Love a Human Being 9. Imagination 10. Gratitude 11. Forgiveness 12. One God 13. In God’s Time 14. Free Will 15. Facing Your Shadow Self 16. Trust 17. Walking on Water 18. Manifestation 19. Money 20. Energy in Balance 21. Euphoria 22. Living in the Promised Land 23. Death 24. Beauty 25. Curing Addiction 26. God’s Child 27. Cleaning House 28. Loving Your Pets 29. Angels’ Keys to Success 30. Restoring 31. Parenting 32. Understanding Violence 33. Falling in Love with Yourself 34. Mother and Father 35. Meeting Your Guardian Angels 36. Law of Attraction 37. Believing in Miracles 38. Shabungi SOS 39. Love and Marriage 40. Resolving Conflict 41. The Law of Inside Outside 42. Angels’ Wings 43. Angels in Nature 44. Happy Childhood 45. Magic Wand and Cup 46. Creative Leadership 47. Compassion, the Highest Vibration 48. Changing World ANGEL LETTERS Inspiration for the Angel Letters Letter from Gabriel Communication Letter from the Twelve Archangel Kingdoms Children and Their Guardian Angels Letter from the Twelve Archangel Kingdoms Managing Crisis Letter from the Twelve Archangel Kingdoms Depression and Pain The Archangels Glossary Understanding the Language of the Angels Index

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Book SynopsisTrade ReviewNot only does [Meinzer] lay out a proven method to get your podcast up and running, but she inspires you to constantly improve your game. Use her success as a springboard to build a podcast that attracts listeners while giving you a platform to spread your message. — Forbes This book is by Kristen Meinzer, co-host of one of my favorite podcasts By the Book. I would pretty much trust her with my life, so I would def trust her to teach your friend how to start a pod. — Rachel Dunkel for Buzzfeed This is the one and only book you need to get started. — Gretchen Rubin, New York Times bestselling author of The Four Tendencies and host of Happier with Gretchen Rubin [Meinzer] asks pointed questions intended to help readers find their voice and refine their product. . . . Clear and direct. . . . Dabblers who think it will be easy because ‘my friend Dave and I are really funny’ will (rightfully) be discouraged, but those serious about mastering podcasting will find Meinzer’s insights invaluable. — Publishers Weekly The real value of this book is the balance of clear instruction with motivation as Meinzer encourages aspiring podcasters to dig deep into what they want to share, while providing them with the tools to make their voices heard. — Booklist (starred review) Just the book I needed. . . . I’m working on launching a new project that is not a podcast, but so much of this was applicable to my project. . . . I appreciated the comprehensive overview of a variety of topics . . . interwoven with behind-the-scenes insights and a huge dose of encouragement. — Book Riot Kristen Meinzer knows podcasting inside out, upside down and sideways, and she has probably mastered a fourth podcast dimension I’m not aware of. Buy it and read it: Your future listeners thank you in advance. — Chris Bannon, chief content officer, Stitcher It’s like having a smart-as-heck mentor whispering You’ve got this in your ear, with a playful laugh to remind you to take your work seriously and have fun along the way. — Kerry Donahue, director of training, PRX Kristen Meinzer has brilliantly laid out everything you need to know (it’s probably more than you think!) and exactly what steps to take from here. Just do it! — Sarah Bentley, director of podcasts, originals, and non-music programming at Pandora Kristen Meinzer’s book is a smart, funny, thoughtful step-by-step guide not just for getting into podcasting, but also for being a good person while you do it. You’ll feel validated—and ready to tackle the world! — Mia Lobel, executive producer, Revisionist History Kristen Meinzer has written the definitive book on how to start a podcast. She’s not just the expert; she’s your biggest cheerleader and teacher, encouraging you to be bold and share your voice. She’s there holding your hand and until she pushes you out of the nest, saying, ‘Be bold! You can do it! I believe in you!’ — Ann Heppermann, founder, the Sarah Awards If you're thinking of starting a podcast or any other kind of media show, I recommend it. — PubTalk Live The book is chock full of ideas to get you to think outside the box, and really fine-tune not just the first five minutes of your show but your entire show. I really liked this book a lot. — School of Podcasting A book worth reading even if you're already podcasting. — Inside Podcasting A true expert on this subject, so listen up and take notes! — Bust Magazine

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Book SynopsisOptimistic coloring pages from bestselling author Jane Maday. Nurture your soul with 35+ hopeful coloring pages, along with front-of-the-book instruction on basic materials for different effects. Set your worries free with this wonderful activity to focus your mind on all the blessings in your life with these positive affirmations!

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Book SynopsisChristina Najjar, popularly known as Tinx, is a lifestyle creator, advice expert, podcast host and author of The Shift. Tinx's wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical Rich Mom' content and takes on pop culture, to her theories on sex, dating and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has cultivated a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. Tinx is the host of podcast and live call-in radio show, It's Me, Tinx, sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. Tinx's uTrade ReviewTrust us when we say you're going to want to pick this up ASAP. * Cosmopolitan *The new guru for the TikTok generation. -- GraziaThe resident big sister of TikTok -- VogueLike an advice columnist but on Instagram -- New York Times

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Book SynopsisThe anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth.DIETING DOESN'T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us.But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. WelcomTrade Review‘The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.’ Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom ‘There is only one Caroline Dooner. She is funny and wise and unafraid to call bullshit where she sees it. And diet culture is nothing but bullshit. That's why we're lucky to have someone like her, reminding us all that it is possible to break the diet cycle — and while it may be hard, it's not necessarily complicated. Sometimes it really is as simple as saying, 'f*ck it.’ Kelsey Miller, author of Big Girl: How I Gave Up Dieting and Got a Life

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Book SynopsisPut your life in order once and for all with this transformative and personalized tidying companion from Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up and star of the Netflix series Tidying Up with Marie Kondo and Sparking Joy with Marie Kondo.Let Marie help you transform your home – and your life – with this step-by-step tidying planner. It's the next best thing to having Marie work with you personally as you embark on your joy-sparking journey of decluttering, taking charge of your home and surrounding yourself with only the things you need.The Marie Kondo Tidying Companion fully supports you in every aspect of your tidying journey, with each stage broken down into manageable steps, on a timeline that suits you and fits in with your other commitments. With clear diagrams for folding and storing, example lists and charts, and space for you to fill in your personal plan, this is the book you need to tidy your home – and keep it the way you love – forever.Trade ReviewThe Japanese organisation consultant has revolutionised the way we organise our homes, and our lives. -- Good HousekeepingJapan's pre-eminent guru of tidiness, a warrior princess in the war on clutter. -- The Times

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Book SynopsisA perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it's the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of lifeall you have to do is take notice.Trade Review“Thumb through [this book] when you need a reminder of all that’s good.” — Family Circle

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Book SynopsisThe bestselling self-help classic which, like The Secret and Law of Attraction, helps to bring you what you wish for, and is credited by Noel Edmonds for reviving his career and turning his life around.Trade Review'It's fantastic.' * Noel Edmonds *'It's a perfect creed for the age - no commitment but unlimited benefits... Anyone familiar with, say, Waitrose's Ocado grocery delivery service will also grasp the basics of Cosmic Ordering. You just write down what you want, set a delivery date and wait for it to arrive. What's more, there's nothing to pay.' * The Daily Telegraph *'Help the universe help you.' * The Daily Mail *

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Book SynopsisLonglisted for the William Hill Sports Book of the Year AwardSimon Timson and Chelsea Warr were the Performance Directors of UK Sport, tasked with the outrageous objective of delivering even greater success to Team GB and ParalympicsGB at Rio than in 2012. Something no other host nation had ever achieved in the next Games. In The Talent Lab, Owen Slot brings unique access to Team GB’s intelligence, sharing for the first time the incredible breakthroughs and insights they discovered that often extend way beyond sport. Using lessons from organisations as far afield as the Yehudi Menuhin School of Music, the NFL Draft, the Royal College of Surgeons and the SAS, it shows how talent can be discovered, created, shaped and sustained. Charting the success of the likes of Chris Hoy, Max Whitlock, Adam Peaty, Ed Clancy, Lizzy Yarnold, Dave Henson, Tom Daley, Jessica Ennis-Hill, Katherine Grainger, the Brownlee Brothers, Helen Glover, Anthony Joshua and the women’s hockey team, The Talent Lab tells just how it was done and how any team, business or individual might learn from it.Trade ReviewA brilliant book. A must read for anyone involved in any high performance business. The Talent Lab is a fascinating insight into the success of Team GB in London 2012 and Rio 2016. Owen Slot gets to go behind the scenes to show emphatically “what, why and how” this was achieved. There is no doubt this will be a bestseller in the UK but also worldwide as the rest try to find the secret to Team GB’s amazing turnaround. * Sir Clive Woodward *

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Book SynopsisTap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily.“There is another way of being in the world.Trade Review“Lalah’s honesty and vulnerability shine through these pages. Vibrate Higher Daily is proof that when we put in the self-work and stand in our truth, we can make space for our joy to unfold freely.” — Alexandra Elle, author of Today I Affirm “I’m drawn to Lalah because of her gentle delivery that encourages you to vibrate and reach higher. She doesn’t make you feel bad for your triggers, she gently reminds you to feel, and to practice not allowing things to keep you down or beneath who you were created to be!” — Michelle Williams, Grammy-award-winning artist and former member of Destiny’s Child “Lalah is truly a light and her openness and vulnerability shines through in journey and lessons for us. To Vibrate Higher Daily is to consistently live in purpose and Lalah reminds us of how to intentionally do that during all moments of our lives.” — Noor Tagouri, Journalist, Producer, Motivational Speaker, Activist “Among all the voices emerging in the wellness sphere today, none are more essential than Lalah Delia’s. Vibrate Higher Daily is exactly what our world needs right now.” — Ashley Neese, Author of How to Breathe, Breathwork Teacher “This book is so relevant and makes so much sense. Thank you Lalah for sharing your wisdom in such a true and relatable way. A beautiful guide that takes us home to ourselves.” — Kelly Rutherford, Actress “Lalah Delia delivers a way to reclaim your power, activate your potential and rewrite your inner programming. Vibrate Higher Daily can give you the inspiration you need to change your life.” — Yung Pueblo, author of Inward, Meditator, a.k.a. Diego Perez “Lalah is an unmatched light of inspirational energy and this book is a distinct reminder of that. This book will give all readers the tools and inspiration to reframe their perspective and embrace vibrational-based living for a happier life.” — Tania Metti, Talent & Influencer Curator, Girlboss “Vibrate Higher Daily encourages you embrace the hardest parts of yourself and offers a gentle roadmap towards inner accountability and self-care. Lalah is the real deal, her words will resonate and bring healing to many for years to come.” — Erica Chidi Cohen, CEO and Co-Founder of LOOM, Author of Nurture

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Book SynopsisA guided journal filled with prompts, quotes, exercises, and plenty of space to write as you tap into your inner power to manifest your desires and create the life of your dreams.“Nothing merely shows up in your experience. You attract it—all of it. No exceptions.”–Abraham-HicksWith the power of positive thinking, your thoughts become your reality. Use the ideas and exercises in this book to practice sending out and attracting more positive energy into your life. Deepen your awareness of the power within you using the inspiring prompts on these pages. Harness the Law of Attraction to understand what it is that you truly desire. Recognize your inner power to make your dreams a reality. Learn to increase your positive energy by practicing gratitude. Set a specific intention for what you want to bring into your life. Practice techniques to release negative energy a

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Book Synopsis''Why?'' is a question we constantly ask as children, curious to understand the world around us. As adults, we tend to think our work is done, that to ask ''why'' is to admit how much we still don''t know. But ''why'' is the word that helps us learn, grow and truly get to know ourselves - things we are never too old to do. So if you haven''t asked that question in a while, this book is here to inspire and motivate you to renew your curiosity. Full of fresh perspectives and intelligent thinking, How to Be Curious encourages you to dig deeper into your work, wellbeing, relationships and inner world. Award-winning journalist and Features Director at Stylist, Meena Alexander, brings you chapters on everything from battling burnout and biohacking your brain, to rethinking the way you rest and learning to thrive alone, packed with insights from industry-leading experts, interactive quizzes and journaling prompts. Consider it a life coach you can carry with you; a place to find the answers to the questions we ask ourselves every day.With a foreword written by Stylist''s editor-in-chief, Lisa Smosarski and insight from: - Sarah Ellis- Dr Julia Ravey - Francesca Specter - Charlène Gisèle - Natalie Lue - Hattie MacAndrews - Katherine Morgan Schafler - Karen Glass - Ben Ramalingam

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Book SynopsisMakes the perfect gift for any astrology lover.

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Book SynopsisDiscover a new framework of living with the bold, interactive guide of the Radically Content journal. Explore themes like guilt, “I’ll be happy when...,” anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies. Not only will you unlearn the dogma of that discontent, but you will learn practical tools to create a more satisfied life for yourself. With vivid imagery and prompts to guide you along the way, this journal is sure to complete your daily routines and motivate you to find the satisfaction in your everyday life. The Radically Content journal guides you through life and supports you in: ​Cultivating self-trust Defining your own version of “success” Living with intention Rewriting your personal narrative Creating consistent and healing rituals This journal encompasses themes that everyone is familiar with, and it teaches you to overcome and persevere. Learn the basics and more to your self-healing journey with the Radically Content journal.Table of ContentsContents Introduction Part 1 To Reflect, Investigate, Interrogate Chapter 1: Opting Out Chapter 2: Dissatisfaction Chapter 3: More Chapter 4: Happiness Chapter 5: Settling Chapter 6: Worst Enemy Chapter 7: Perspective Chapter 8: Shame Chapter 9: Self-Love Chapter 10: Guilt Part 2 To Reflect, Act On, Add Chapter 11: Intention Chapter 12: Be Consistent Chapter 13: Experiment Chapter 14: Release Chapter 15: Trust Yourself Chapter 16: Go Easy Chapter 17: Magical Thinking Chapter 18: Seeking Joy Reflecting On About the Author

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Book SynopsisFeel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

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Book Synopsis'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the ChangeWelcome to the Insecure Girls' Club!At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives.A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt.Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.

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Book SynopsisIn today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman's compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle's journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body – and help others to do the same. This remarkable book grapples with the wider implications of Michelle's experiences and the complex interplay between beauty and illness. 'Michelle Elman is Bo-Po personified. She shows that we should never hide the things that make us who we are' Curvy Kate. 'A 21-year-old life coach in London has become an Instagram star and viral inspiration after sharing her bikini photos and an inspiring video' Fox News. 'Michelle's post has certainly made an impact on so many people who needed a pick-me-up, and we just hope that anyone else feeling insecure due to clothes sizes somehow find themselves scrolling onto her post, too' Metro.Trade ReviewElman is a body positivity veteran... Her realistic approach to loving yourself is refreshing, and her posts are an important reminder that loving yourself isn't automatic. It takes time and work – but the journey is worthwhile' * Allure *One of the few people who truly embody the message that they teach. Her expertise is undeniable, her writing has the ability to connect with every reader in a way that feels as if they're being supported and understood * @BodyPosiPanda *Honest, refreshing and full of optimism * Sunday Post *This remarkable book grapples with the wider implications of Michelle's experiences and the complex interplay between beauty and illness... I was so happy to have come across her story, because it made me feel like I wasn't alone, and wasn't unusual' * Almost Amazing Grace *A truly inspirational woman whose brave choices have created a path to self-acceptance for people everywhere * Belfast Telegraph *

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Book SynopsisForeword by Roxane Gay“Debbie Millman brings her Design Matters podcast, ‘about how the most creative people in the world create their lives,’ to the page with this excellent interview anthology.Trade ReviewDebbie Millman brings her Design Matters podcast, ‘about how the most creative people in the world create their lives,’ to the page with this excellent interview anthology. Sharpened by Millman’s penetrating commentary, the candid musings teem with insight and empathy. This sparkling collection is one to be savored slowly. — Publishers Weekly

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Book SynopsisPerfect, kind, hilarious and persuasive' Lena DunhamYou need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!' Julie MurphyIn Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers.Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space can be radical, emboldening and life-changing.Trade Review‘This book is for anyone who has ever felt out of place in the world … Sofie Hagen is who we don’t deserve but we all need’ Lena Dunham ‘This book is the fat best friend you wished you had before endlessly trying to fit in’ Scottee ‘I loved every single word of this masterpiece! … I want to hug every page, and shout it from the rooftops. It explains so beautifully what it is to be fat … the shame you experience and but also the utter joy of learning to love yourself and to see through the lies’ Helen Thorn, Scummy Mummies ‘As an old-school stand-up of the self-deprecating variety, I found Sofie’s book fascinating and it’s introduced to me a whole new school of thought’ Jo Brand

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Book Synopsis[A] creative and original book on resilience through crises' DAVID MILIBAND [A] fascinating book is full of insights I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICSFrom a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stressWhen we experience too much stress, we often feel like shutting down and escaping the source: we downshift'. With too little stress, we become apathetic and disengaged. But what happens in the middle zone when we experience what psychologists call positive stress' and how can we use it to overcome extraordinary barriers and perform at our peak?From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises.Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans' survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist as long as we're ready to innovate.Trade Review Next Big Idea Club, Must Read 2023 Non-Obvious Books Top 100 Business Books 2023 ‘Ben Ramalingam has brought all of his considerable passion and experience to write this creative and original book on resilience through crises. I will be looking for Upshifters from now on!’ David Miliband ‘How can we experience stressful situations not as a threat to avoid, but as a challenge to rise to? This fascinating book is full of insights from Ben Ramalingam's rich personal and professional experience of responding to crisis. I highly recommend it’ Kate Raworth, author of Doughnut Economics ‘A fascinating and inspiring read for everyone who aspires to harness creativity in the face of extreme constraints – which in today’s runaway world is every single one of us’ Jaideep Prabhu, author of Frugal Innovation ‘Upshift is an inspired book about those moments when operating on the edge of your comfort zones, when you discover not only who you really are but who you have the potential to be. It's essential for you – and for those around you’ Mike Adamson, Chief Executive Officer, British Red Cross ‘A thoughtful and insightful journey through the reality of crises and the power and value of our mindsets.’ Dr Sabrina Cohen-Hatton, Chief Fire Officer ‘A reassuring guide to empowerment’ Kirkus

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Book SynopsisCada vez que una mujer se atreve a contar su verdadera historia y a mostrar en carne viva sus heridas permite que otras cicatricen las suyas. Estoy segura de que este libro sanará muchas heridas. Y que las vidas de muchas tendrán un final feliz tras leerlo. ¡Gracias, Rosie! — Luz María Doria, autora de La mujer de mis sueños y Tu momento estelarLa vida de Rosie Mercado ha sido todo menos fácil: ¿cómo es posible que haya tenido tres relaciones fallidas y dado a luz a tres hijos a solas? ¿Qué había hecho ella para merecerlo? En su peor momento, llegó a pesar más de ciento ochenta kilos tras toda una vida con baja autoestima y de comer emocionalmente. Pero Rosie decidió cambiarla por completo y dejar de ser la víctima. Ideó un plan, aceptó sus defectos, y descubrió el tipo de amor más importante y esencial: el amor propio.Estas revelaciones no sólo la llevaron a alcanzar sus sueños como maquillista, empresaria, modelo de talla grande y presentadora de televisión, sino a mejorar su calidad de vida por ella y sus hijos. La latina con baja autoestima son las inspiradoras memorias de una mexicoamericana de talla grande que se dejó finalmente guiar por su intuición, fe y ambición. Rosie nos cuenta los jugosos detalles de cómo llegó a convertirse en la superestrella y life coach que es hoy, regalándonos importantes y poderosos consejos de vida en el camino.ROSIE MERCADO es modelo mexicoamericana y una de Las 25 mujeres más poderosas del 2019 de People en Español. Además de haber participado como copresentadora del programa Face The Truth, producido por el célebre Dr. Phil, es una life coach cuyo propósito es inspirar, motivar y abogar por el amor propio y la aceptación corporal tras sus propias vivencias como empresaria y modelo de talla grande. Rosie ha abierto camino a las latinas de talla grande en la televisión hispana como presentadora ocasional para Telemundo y Univisión. Vive en Los Ángeles con su esposo y sus cuatro hermosos hijos.Trade Review<>. — Kirkus Reviews

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Book SynopsisTrade Review“Poignant… [Kloots’s] is a thoroughly contemporary story, and not only because it’s about coronavirus. It is a tale of vulnerability, authenticity, and what it means to grieve in public, which, for better or worse, is how we grieve now, especially this year.” — Elle “Amanda’s story should’ve left me heartbroken, yet I found myself filled with a renewed belief in the good­ness of humankind. If you’re looking for comfort and hope, you’ll find it in the pages of this book. We all have a lot to learn from the way Amanda lives her life.” — Sarah Michelle Gellar “Kloots’ story…is one of resilience in the face of unbelievable loss.” — Los Angeles Times “During a worldwide pandemic, Nick Cordero and Amanda Kloots taught me the true value of living your life. This book captures the human spirit, the fighter in all of us, and the love of family, and shows that even strangers can help hold us up in our darkest of times if we are willing to let them.” — Jennifer Love Hewitt “[Kloots] writes of their romance, careers and dreams, and the grief that comes with the quiet… a ticktock of her husband’s plight, her search for hope for herself and their son, Elvis, who turns 2 this month, and new details that will surprise even the most avid watchers of her Insta-stories." — New York Times “Reading Live Your Life was like having an intimate and powerful conversation with Amanda. The writing was so honest and inclusive, I felt like I was taking the whole beautiful and painful ride with Amanda and her son, Elvis. Such a wonderful way to honor Nick. What an incredible person.” — Courteney Cox “Amanda is a hero of our time. Her willingness to grieve publicly shows us the healing power of living with an open heart even in the darkest moments. Live Your Life teaches readers the power of spiritual faith, community, and an ever-present connection to love, no matter what.” — Gabrielle Bernstein, #1 New York Times bestselling author “The wrenching story of the death of Kloots’s husband, Broadway star Nick Cordero, from COVID-19—and how she found strength to carry on.” — People “It's extremely emotional and honest, and will make you want to hug your loved ones” — The Skimm

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Book SynopsisTrade Review"This is ideal for stressed-out readers seeking new ways to slow down." — Publishers Weekly

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Book SynopsisFrom the international bestselling expert on dealing with assholes''With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispensable resource''Gretchen Rubin, author of The Happiness Project''At last someone has provided clear steps for rejecting, dejecting, deflecting, and deflating the jerks who blight our lives. Better still, that someone is the great Bob Sutton, which ensures that the information is useful, evidence-based, and fun to read''Robert Cialdini, author of Influence and Pre-Suasion''If only Bob Sutton''s book had been available to help me deal with the full complement of 1st-class assholes I''ve encountered in my 50-year professional life. No names shall be mentioned''Tom Peters, co-author of In Search of ExcellenceBeing around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: haTrade Review'With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispensable resource' -- Gretchen Rubin, author of The Happiness Project'At last someone has provided clear steps for rejecting, deflecting, and deflating the jerks who blight our lives' -- Robert Cialdini, author of Influence and Pre-Suasion'If only Bob Sutton's book had been available to help me deal with the full complement of 1st-class assholes I've encountered in my 50-year professional life. No names shall be mentioned' -- Tom Peters, co-author of In Search of ExcellenceAt last someone has provided clear steps for rejecting, deflecting, and deflating the jerks who blight our lives. -- Robert Cialdini, author of New York Times bestsellers Influence and Pre-suasionA contemporary classic -- DANIEL H. PINK, bestselling author of To Sell is Human and DriveAs much as we try to avoid assholes, inevitably they appear in our lives. Bob Sutton gives a menu of clear, thoughtful, and practical solutions for surviving and thriving in that painful situation. With cutting-edge research and real-life examples that are thought-provoking and often hilarious, The Asshole Survival Guide is an indispensable resource. -- Gretchen Rubin, bestselling author of Better Than Before, Happier at Home and The Happiness ProjectBob Sutton is very wise and very funny, AND he can tell you exactly how to handle the unfortunate reality that into every life a few assholes must fall. The Asshole Survival Guide is destined to become your go-to resource whenever you find yourself dealing with people who would treat you poorly -- Susan Cain, New York Times bestselling author of 'Quiet'At last someone has provided clear steps for rejecting, deflecting, and deflating the jerks who blight our lives. Better still, that someone is the great Bob Sutton, which ensures that the information is useful, evidence-based, and fun to read -- ROBERT CIALDINI * author of New York Times bestsellers INFLUENCE and PRE-SUASION *No matter what industry or profession you work in, you will always encounter people who are unpleasant, off-putting, or downright self-centered. Thank goodness Bob Sutton has provided us with such a well-crafted guide for surviving these jerks. It is mandatory reading for anyone who strives to endure, escape, fend-off, and bring them down -- CHIP CONLEY * founder and past CEO of Joie de Vivre hotels, advisor and former Head of Global Hospitality and Strategy at Airbnb, author of four books including the New York Times best seller Emotional Equations. *With humor, understanding and comprehensive research - and an ah-ha moment on every page - this is a must-have for leaders and climbing stars alike, from the expert on the subject. Bravo! -- MARSHALL GOLDSMITH * author of the #1 New York Times bestseller TRIGGERS *This is the guide you need for handling the worst people in your life-and making sure they don't rub off on you. If you've ever had a horrible boss, client, or colleague, this book is bursting with advice that's often ingenious and always actionable. And if your world has been free of jerks, consider this an insurance policy -- Adam Grant, New York Times bestselling author of 'Give and Take' and 'Originals' and co-author of 'Option B'Assholes are like the weather-everybody complains about them but nobody ever does anything about them. Until, that is, Robert Sutton's Asshole Survival Guide. Sutton offers a wealth of helpful, and dare I say wise suggestions about how to identify and deal with the assholes in your organization, or at least minimize the damage they do to the well-being and productivity of others. (I'd also suggest bringing it along to family reunions and PTA meetings -- GEOFF NUNBERG * University of California at Berkeley, author of Ascent of the A-Word: Assholism, the First Sixty Years *Reading The Asshole Survival Guide made me wistful. If only Bob Sutton's book had been available to help me deal with the full complement of 1st-class assholes I've encountered in my 50-year professional life. No names shall be mentioned -- Tom Peters, co-author of the international bestseller 'In Search of Excellence'One of the biggest impediments to achieving a great workplace is assholes. Their behavior creates a hostile work environment that leads to decreased engagement, productivity and employee loyalty. Bob Sutton has written a fantastic book that explains the severity of the problem and provides useful strategies for dealing with it -- PAUL PURCELL * Chairman and former long-time CEO of Baird, ranked fourth on Fortune’s Top 100 Companies to Work For and renowned for its long-time “no assholes” policy *It's hard to know how to react to a jerk, so The Asshole Survival Guide is a Godsend. Obnoxious behavior is a double whammy. First, you feel mad at the other person. Next, you feel mad at yourself for your response / lack of response. It's being mad at yourself that is both hard to be aware of, and is most debilitating. With this brilliant and funny book, Bob Sutton saves you from fear, loathing, and self-loathing! -- KIM SCOTT * bestselling author of the New York Times bestseller, Radical Candor, cofounder of Candor, Inc, former executive at Google and Apple *In this most-welcome sequel to Sutton's bestselling The No Asshole Rule, the author turns from an organization-wide perspective to an individual one, outlining strategies for dealing with difficult people at work. Readers will shake their heads-both in horror and recognition-at Sutton's real-life examples of egregious behavior. However, Sutton also shares true stories, provided by readers, of successful strategies for thwarting the bullies. * Publisher's Weekly *If everyone had paid attention to the Stanford business professor's best-selling 2007 management manifesto, "The No Asshole Rule," there would be no need for a follow-up. Yet here we are. * Esquire *Sutton offers a variety of techniques that people suffering the presence of difficult individuals at their work, in their sports teams or just in everyday life can employ to deal with them or fight back. There is even help with discovering whether or not you are an asshole yourself - and what to do about it if you do something that makes you one... This is a small book but it could play a big part in making us treat others better * Forbes *You are armed and ready to handle ghastly people wherever you might find them * FT Business Books of the Month *This survival guide is here to help you from going insane. It's full of science-driven tips and strategies on how to deal with nasty bosses, manipulative colleagues, or other general jerks in your life * W Magazine *People are jerks. And there's plenty of evidence to prove it in the very blunt self-help book called "The A-hole Survival Guide," a scholarly source that teaches fed-up readers how to deal with co-workers, strangers and just about anyone who sucks * Moneyish *

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Book SynopsisBecome more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge''Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave'' GRAZIA''The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how'' Evening Standard, Books to Read for Better Mental Health It''s time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don''t have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: Feel more confident Spend less time worrying and people-pleasing Build self-belief Reach your full potential Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. ''A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident'' Stylist Praise for The Anxiety Solution: ''Remarkable, pioneering, could change your life'' Daily Mail *Previously published as Brave New Girl*Trade ReviewA straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confidentRebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave * Grazia *The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you howWith her insight and array of tips and advice, Chloe is BALANCE podcast goldChloe helps me to understand why worrying about what others think and being part of a tribe is part of our DNA . . . * New *You may be surprised to find that developing confidence can be achieved in just seven steps, but this is the essential guide to boosting self-esteem, reducing anxiety and feeling confident in yourself * Closer *Praise for The Anxiety Solution Remarkable, pioneering, could change your lifeBrotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques

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Book Synopsis''Looking to make a career change? Pivot is the book you will turn to again and again'' Dan Pink, author of To Sell is Human and Drive''Now you, too, can think like a start-up and fix your ailing life'' Sunday Times''A guide for people who want a career change but are too scared to really go for it'' ElleIt''s always the right time to think about your next move.In today''s economy the average job tenure is only four years, and falling. Roles change constantly. Even smart, motivated people hit professional plateaus.''What''s next?'' is a question we all have to answer more frequently. But how do you advance without getting stuck?In Pivot, Jenny Blake, co-creator of Google''s Career Guru Programme, shows you how to build upon your assets - your strengths, interests and networks - to launch a new career with meaning and adventure. You will learn how to redirect yTrade ReviewA sharply reasoned and immensely practical guide to crafting a meaningful working life in an unpredictable world * Cal Newport, author of DEEP WORK *Looking to make a career change? Pivot is the book you will turn to again and again * Dan Pink, author of To Sell is Human and Drive *Feeling stuck? It's time to try something new. All that stands between you and your next adventure is a bit of strategy, planning, and preparation. If a change is in your future, Pivot is your guide * Josh Kaufman, author of THE PERSONAL MBA and THE FIRST 20 HOURS *If you should trust anyone in the career space about the way to thrive in the new world of work, it is Jenny Blake. Pivot is packed with practical, actionable, and repeatable ways to remain relevant and highly employable. Jenny shares her signature killer tools and processes for the benefit of us all * Pamela Slim, author of BODY OF WORK and ESCAPE FROM CUBICLE NATION *To pivot well is the differecne between millions and Failure. Former Googler and entrepreneur Jenny Blake (one of my favourite human beings) disects the pivot, how to do it, and how to do it right * James Altucher, author of CHOOSE YOURSELF and THE CHOOSE YOURSELF GUIDE TO WEALTH *It's not a matter of if you'll need to pivot your career, it's a matter of when. Let Jenny Blake show you how with this wildly practical guide tto career changes headed your way * John Acuff, author of DO OVER *Changing jobs or careers can be dauting. Pivot is an invaluable guide for planning and succeding in your next professional reinvention * Dorie Clark, author of REINVENTING YOU and STAND OUT, and adjunct professor at Duke University's Fuqua School of Buiness *Non-traditional career journeys are not only the new normal; they're how innovators throughout history changed their world and ours. With actionable insights and lucid prose, Jenny Blake illuminates the path to building your own destiny. * Shane Snow, bestselling author of SMARTCUTS and co-founder of Contently *Wondering what your next move is? Read this book! Jenny Blake is one of the wisest and freshest voices on the subject of career development, and this is her best work yet. In Pivot, you will hear the good news: that you can get paid to do what you love. It may not look like what you thought, and it may require some personal growth, but you can find the work you were meant to do. You just have to pivot. * Jeff Goins, best-selling author of THE ART OF WORK *Are the tectonic plates below your sturdy career suddenly splitting into a deep abyss of unknown? Let this book be your rope ladder out. * Neil Pasricha, author of THE HAPPINESS EQUATION and 1,000 AWESOME THINGS *If you think life is a highway, then you've got it wrong. It's more like a winding path through an unpredictable forest. Not only do you have to wade the swamp and battle the beasts, but time after time you come to a crossroads. Left? Right? Straight ahead? Jenny Blake's new book will help you find the wisdom and resources to make the best choices, move into the sunlight and end up where you want to be." * Michael Bungay Stanier, author of THE COACHING HABIT and DO MORE GREAT WORK *We live in a time of rapid evolution, and we develop skills quickly now by absorbing many shorter term work experiences, so we can become what Jenny Blake calls impacters in our careers. This book gives you a solid roadmap to making the right call about career changes that will help you discover what you're truly built for. Courage, consciousness, and competence-that's what Pivot offers you. It's excellent! * Penney Peirce, author of THE INTUITIVE WAY, FREQUENCY and LEAP OF PERCEPTION *The book is fantastic. No matter where you are in your career, Pivot is provokingly relevant. * Dr. Tom Guarriello, founder of RoboPsych and founding faculty at New York’s School of Visual Arts, Masters in Branding *Today, the average person has eleven jobs and three to six careers, which is why Pivot is essential reading for every professional. Let Jenny be your coach, giving you the confidence and tools required to make your next career transition. Whether you're an employee, freelancer or entrepreneur, this book will help you identify the skills you have or need that will lead to your next opportunity. Jenny has been through career transitions and has successfully navigated them on her own, which makes her the perfect spokesperson for helping you do the same. Pivot is the book that you'll need to read multiple times through your life because change is constant and often times unexpected! * Dan Schawbel, author of PROMOTE YOURSELF and ME 2.0 *Whether you're considering a career change, job change or figuring out what to do next, Jenny Blake's Pivot is the book you need. It's a comprehensive, practical, must-have guide to your pivot. * Susan RoAne, keynote speaker and author of HOW TO WORK A ROOM *A guide for people who want a career change but are too scared to really go for it * ELLE *Now you, too, can think like a start-up and fix your ailing life. * The Sunday Times *

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Book SynopsisThe first supermodel with Down Syndrome to represent Gucci in a major campaign around the world. Against All Odds shares Ellie Goldstein's empowering and uplifting story.

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Book SynopsisAn Amazon Editors Pick “You can trust him.” --Tabitha BrownIT AIN’T EASY GETTING YOUR SHIT TOGETHER THIS BOOK IS THE SOLUTION If any of this sounds like you, it’s best you start reading this book now! You seek more fulfilling relationships and dating experiences You’re ready to shake off shame about past mistakes and step into your power You want to say “see ya” to the toxic people and emotional gut-punchers Your “people pleaser” days are over and it’s time to learn how to effectively say no MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together.    He knows you ne

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Book SynopsisHelps successful women feel truly confident so that they can reach new levels of greatness.

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Book SynopsisIn this five-session video Bible study, bestselling author Bob Goff draws on stories from his life to show how we can defeat discouragement and recapture joy in life as followers of Christ.

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Book SynopsisFor anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here''s the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful re

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Book SynopsisStep by step, learn powerful mindfulness-based techniques to feel happier and more alive.

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Book Synopsis

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Book SynopsisIt''s never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren''t, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward.This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn''t happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness.Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start

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Book Synopsis''One of the most extraordinary thinkers on leadership and management I have ever encountered'' - Sheryl SandbergForget the standard practices of leadership taught in business school -- all about compensation, command and control. This is a new model for how to inspire -- through purpose, principle and people. The Meaning Revolution is Fred Kofman''s call to arms for anyone who has ever felt unengaged at work and offers actionable advice for how we can all find more meaning and dignity whatever we do.Bringing together economics and conflict resolution, counselling and mindfulness, Kofman explains how our most deep-seated anxiety is that we are wasting our lives. The things that we think matter -- salaries and job titles -- actually only account for 15% of our motivation at work. The other 85% is about how we belong, feeling we make a difference, that we serve a purpose larger than ourselves. Transformative leadership is about helping emplTrade ReviewFred’s teachings changed my career and my life. He is one of the most extraordinary thinkers on leadership and management I have ever encountered. * Sheryl Sandberg, Facebook COO and founder of LeanIn.Org & OptionB.Org *Fred is one of the most enlightened people I’ve met in business. Over the last decade, he has consistently provided me insights that have changed the way I see myself and connect with others. The Meaning Revolution will do the same for you. * Jeff Weiner, CEO of LinkedIn *Kofman argues that vocational growth and personal growth are inextricable, and he is well positioned to make that argument. . . . You can’t read this book without asking yourself deep and invaluable questions about your life and your calling. * Robert Wright, senior lecturer at Princeton; author of THE EVOLUTION OF GOD, THE MORAL ANIMAL, NONZERO, and WHY BUDDHISM IS TRUE *The Meaning Revolution reminds us of the importance of moral authority, trust, compassion, and integrity for effective leadership. Well written and insightful, the book is a must-read for all those interested in leadership. * Drew Fudenberg (professor of economics, MIT) and Jean Tirole (Nobel Laureate in economics, Toulouse School of Economics); authors of GAME THEORY *As Fred Kofman makes brilliantly clear in The Meaning Revolution, real leadership is not about hitting your numbers—it’s about creating a culture of purpose and meaning, and inspiring others to realize that they can make a lasting difference in the world around them. * Arianna Huffington *Welcome to the rigorously reasoned, deeply heartfelt, and always enlightening mind of Fred Kofman. Trained as an economist, with stops along the way as a management professor and consultant, Fred’s official title at LinkedIn is vice president of executive development. But I have a shorter name for what he does. I call him the High Priest of Capitalism. * Reid Hoffman, founder and former chairman of LinkedIn; board member of Microsoft (from his introduction) *I believe culture needs to be about realizing personal passions and using the company as a platform to pursue those passions. Fred Kofman explores that notion even more deeply through vivid stories and truly profound reflections on business leadership and conscious capitalism. Read on! * Satya Nadella, CEO of Microsoft *Fred has accomplished a great feat. He has integrated rationality and spirituality to show how transcendent leadership is the key for humanity to prosper in peace. * John Mackey, founder and former CEO of Whole Foods *

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Book SynopsisTimeless in their wisdom, thought-provoking in their message, surprising in their truth and memorable in their originality, the right words can give direction, inspiration, and sometimes a tangible boost onto the right path. For example, Steve Jobs once read Stay hungry Stay foolish on the back cover of The Whole Earth Catalog, and those four words came to guide his life. Created by Kathryn and Ross Petras, connoisseurs of quotes, whose books and calendars have over 56 million copies in print, Dance First. Think Later. is a collection of the greatest life wisdom from an unexpected group of speakers, doers, and thinkers. There are 618 rules to live byfunny, sly, declarative, thoughtful, offhanded, clever, and always profound:Watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places. Roald DahlIf everything is under control, you are going too slow. Mario AndrettiNever make a credit decision on a beach.Victor J. BoschiniDance first. Think later. It's the natural order.Samuel Beckett The only time to eat diet food is while waiting for the steak to cook. Julia Child What you spend years building may be destroyed overnight; build it anyway. Mother Teresa And: Be yourself. Everyone else is already taken.Oscar Wilde Trade Review"Watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places." (Roald Dahl) "If everything is under control, you are going too slow." (Mario Andretti) "Never make a credit decision on a beach." (Victor J. Boschini) "Dance first. Think later. It's the natural order." (Samuel Beckett)"

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Book SynopsisA book of inspirational quotations, Nothing Is Worth More Than This Day presents hundreds of reminders from some of the smartest people who ever lived—from Dr. Seuss to Erma Bombeck, Thich Nhat Hanh to Lena Dunham—that happiness is everywhere and the glass is half-full. It’s the perfect gift of optimism, for good times and not-so-good times.

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Book SynopsisKnown for her charming animal illustrations that are 'guaranteed to make you smile' (Good Housekeeping), internationally bestselling author and illustrator Liz Climo is back with a new collection of 100 comics that celebrate the joy of life's littlest moments. Every page of Life in the Present is brimming with Liz Climo's patented blend of humor and warm-hearted wisdom, and her adorable bears, otters, bunny rabbits, and hamsters (among others) help us all to see the beauty in life's least significant occasions. ​Whether they're grabbing for a slice of pizza that's just out of reach or trying to gather the energy to go out on a Friday night, the delightful animal characters depicted in these comics—75 of which are brand new and never-before-seen—are guaranteed to brighten your day.

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Book SynopsisWhy would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.

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Book SynopsisDr Michael Sinclair CPsychol AFBPsS CSci is an experienced Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society and the Clinical Director of City Psychology Group (CPG) in London. He has offered a range of high quality mindfulness-based interventions, including psychological treatment, coaching and training for over 17 years. He works with people of all ages, couples and families who are experiencing psychological problems such as depression, anxiety and stress. He also consults to a growing number of corporate occupational health departments in the City of London, advising on employees' stress-management, wellbeing and performance. He delivers mindfulness-based workshops to corporate executives, as well as larger public audiences, and is actively involved in teaching mindfulness to other practitioner psychologists as well as other health professionals. He has published a range of mindfulness-based self-help books, and is regTable of Contents Part 1 Mindfulness and me 1 How can mindfulness change your life? 2 Understanding how to be mindful 3 Chasing a stress-free existence Part 2 The mind, stress and mindfulness 4 There is no time to waste 5 To be or not to be busy? 6 Busy doing nothing (at all helpful, anyway!) Part 3 Uncovering our emotions 7 The painful truth 8 Falling gracefully 9 Letting the good times roll Part 4 Taking care of me 10 Cultivating self-compassion 11 Mindful self-care Part 5 Mindfulness and moving forward 12 Living a meaningful life 13 Mindfulness in the real world Recommended reading Further useful contacts, resources and support Index

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Book SynopsisJulia Shalet is a award winning author, successful innovator, product leader, qualitative researcher, project director, trainer, university tutor and event creator with a ton of experience from a broad range of sectors, types of organisations and ventures. For the past 25 years she has worked with start-ups, the self-employed, small and medium organisations, corporates and the third sector. She has managed high-value product portfolios and brought many successful new propositions to market using the techniques described in this book. Some of these successes have attracted national TV, radio and newspaper coverage from BBC Inside Out, the Guardian, the Observer, the Independent, Harper's Bazaar and BBC Radio 4. She has helped hundreds of people from all walks of life focus their time, energy and money where they have the best chance of success. Through each of these Interactions, she has been able to further develop, test and refine her hands-on approach, tools, templatTrade Review“Refreshingly straightforward way to put the customer at the heart of everything you do.” Camilla Tress, Innovation Lead, Oliver Bonas. “Don't waste 6 months working on your idea to find out it won't work. Read this book and save yourself a lot of grief!” Colin Hayhurst, CEO of Mojeek, formerly sold businesses to TripAdvisor & ANSYS" 'Coming up with ideas isn't the hard part, knowing which to take forward is. This book is full of valuable insight and practical tips, testament to Julia's rich experience.' Marc Abraham, Head of Product Engagement at ASOS, formerly Notonthehighstreet and World First

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