Description
Book SynopsisBecome more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge
''Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave'' GRAZIA
''The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how'' Evening Standard, Books to Read for Better Mental Health
It''s time to be the most confident version of yourself . . .
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Confidence is not something we either have or don''t have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
Feel more confident
Spend less time worrying and people-pleasing
Build self-belief
Reach your full potential
Assertively set boundaries for a happier, healthier you
The Confidence Solution reveals how everyone can follow their path to confidence.
''A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident'' Stylist
Praise for The Anxiety Solution:
''Remarkable, pioneering, could change your life'' Daily Mail
*Previously published as Brave New Girl*
Trade ReviewA straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confidentRebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave * Grazia *
The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you howWith her insight and array of tips and advice, Chloe is BALANCE podcast goldChloe helps me to understand why worrying about what others think and being part of a tribe is part of our DNA . . . * New *
You may be surprised to find that developing confidence can be achieved in just seven steps, but this is the essential guide to boosting self-esteem, reducing anxiety and feeling confident in yourself * Closer *
Praise for The Anxiety Solution Remarkable, pioneering, could change your life
Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques
