Assertiveness and motivation Books

Book SynopsisSeize the f*cking day and get your sh*t together with this hilarious planner!Packed with profanity and lots of swearing stickers for adults, this sarcastic and humorous carpe diem swear planner says it like it is while keeping you organized. Bursting with humorous inspiration and bold internals, this 2025 engagement calendar will help you laugh off the stress, get sh*t done, and (maybe) swearing will help! The perfect gifted organizer for any men or women in your life or to keep for yourself!17-MONTH WEEKLY PLANNER (AUGUST 2024 - DECEMBER 2025) Four planner sticker sheets with over 325 funny and motivational swear word journal stickers for adults 6 x 8 planner with durable hardcover and double spiral wire-o binding for easy, lay-flat writing Elastic band closure Environmentally responsible, FSC certified and smudge-free paper Year at a glance Monthly and weekly spreads with ample writing space and s

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Book SynopsisThis isn''t another Kondo-clone, because she dives into the heart of why decluttering is so difficult. Booklist, STARRED ReviewDiscover the freedom of a beautiful home, personal purpose, and joyful inner confidence with the last home organization book you''ll ever need.Learn how to declutter your home with expert Tracy McCubbin, who gets to the root of the problem and offers revolutionary help to anyone who has repeatedly tried to break their clutter''s mysterious hold and achieve a clutter-free, minimalist home. Her powerful answer lies in the 7 Emotional Clutter Blocks, unconscious obstacles that stand between thousands of her clients and financial freedom, healthy relationships, and positive outlooks.Once a Clutter Block is revealedand healedtrue transformation of home and life is possible. Her empowering techniques and strategies help you: Recognize and overcome your Clutter Block(s) to liberate your home. Learn the tr

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Book SynopsisAn insightful examination of the Imposter Syndrome phenomenon—why 70% of people suffer from it, what you can do to overcome it, and how you can develop lasting self-confidenceAll of us, at one point or another, have questioned our capabilities and competence. Maybe you've wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people will experience at least one episode of IS in their lives.Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a ‘fraud’. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.This book presents an accessible and engaging examination of IS and how it affects us—not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.

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Book SynopsisAre you feeling burnt out, overwhelmed and exhausted? This book is for you. The most emotionally perceptive and sensitive people, known as empaths, have a gift: they connect with others deeply, and they can understand and channel the energy around them. But most empaths do not know how to control this gift, and instead are overwhelmed by the negativity around them. This book will take you on a transformational journey to reclaim your sensitivity as a superpower, and unlock a sense of freedom in all areas of your life. Learn why you feel burnt out by understanding the harmful messages of society Discover what negative energy streams are and how to unhook yourself from them Begin your healing journey as an empath, and see how your own energy and the relationships around you improve Connect to your natural intuition and release negative programming Manifest anything you want, effortlessly Activate your gift of being highly sensitive!

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Book SynopsisConfidence Karma provides the ultimate guide to building lasting confidence at work, in your relationships and, in fact, in every aspect of your life. Using practical exercises, anecdotes and questionnaires, psychologist and life coach Dr Gary Wood provides you with realistic, practical and achievable strategies for change. Learn how to: Influence your body language and project your voice to act confidently Build on your existing strengths and skills, and work with what you already do well Identify your goals and values, and learn to live in accordance with them Develop strength and resilience so you can bounce back from temporary setbacks Become more comfortable pushing yourself out of your comfort zone Stop selling yourself short and appreciate your value to others Confidence Karma not only provides you with all the tools you need to increase your self-worth, it also encourages you to share the confidence. After all, confidence is a social practice – by working on your own, you can help boost other people’s, and so each chapter ends with a “karma call”, asking you to think about how you can apply your new knowledge and skills in making your colleagues, friends and family their most confident selves as well.

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Book SynopsisThere are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.

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Book SynopsisThis inspirational little book is packed with positive quotations to lift you up when you’re feeling down. It’s time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself – because you deserve it!

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Book Synopsis'What you can see, you can be, as the sports psychologist Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'DAMON HILL OBE, Formula One Champion'I guarantee this book can help everyone in some shape or form.'ANTHONY WATSON, England Rugby International'One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field.'GEORGE FORD, England Rugby InternationalAre you a worrier?Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.Don will show you how to find your inner confidence, be more assertive and change your life for the better.*Includes FREE audio download*'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone__________WHAT READERS ARE SAYING:***** 'Essential reading, showing us how to take back control of our minds and our lives.'***** 'Brilliant book that makes sense of our nonsensical human minds!'***** 'You've changed my life, Don... I'm thankful for your book.'Trade ReviewWhat you can see, you can be, as the sports psychologist Don Macpherson has famously said. * Arnold Schwarzenegger, author of Be Useful, Seven Tools for Life *More and more of us are realising that we need some help to make sense of ourselves and our world. The problem is that the human condition is so massively complicated that the solution can seem ultimately unfathomable. You could read every book under the sun and be none the wiser. But do not despair! You may need to read just one! It is a massive relief to find someone like Don MacPherson who has a gift for guiding us gently back to the path. He does it brilliantly. He makes it all seem so simple and achievable in his own unique, reassuring and gently humorous way. This is an excellent book that will be of great benefit to those who feel lost and overwhelmed. Just take it one chapter at a time. And everything will be OK. * Damon Hill OBE and 1996 Formula One World Champion *I guarantee this book can help everyone in some shape or form. * Anthony Watson, England Rugby International *One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field. * George Ford, England Rugby International *I found Don's work truly beneficial and his knowledge of the pro sportsperson's mind impressive... Don has the ability to understand and navigate what can be a minefield of distractions and issues. * Pat Cash, 1987 Wimbledon Champion *I am now calmer, cooler... In taming my monkey mind, Don has brought me to heights that I didn't think I would ever reach, not only in tennis but in life. * Coco Vanderweghe, US Grand Slam Doubles winner and twice Grand Slam Singles semi-finalist *Don's practices of achieving mental clarity have stayed with me every time that I have stepped into a race car for the past five years, as well as on a daily basis in my normal life. I can truly say that I wouldn't be where I am today without his help. * Alexander Rossi, American IndyCar Racer and winner of the Indy 500 *Whether it is performing at the top of your game through visualisation or coping with adversity, Macpherson is providing a player with the tools to help himself as he outlines in his book How to Master Your Monkey Mind. * Daily Telegraph *My sessions on meditation, breathing, visualization, are still clearly in my mind and these are my assets even now. I believe these techniques are useful not only in extreme conditions but also on a daily basis... I hope this book will find many people who need help! * Kazuki Nakajima, Formula One Driver and three-time 24-Hours of Le Mans winner *Quite simply, Don knows what works and what doesn't, so you can trust his advice, just as some of the world's most successful athletes have. * Dr Kerry Spackman, Cognitive Neuroscientist *Don gave me Tools and helped me to enjoy life more and to be a better person. * Mike Ford, Leicester Tigers coach and former England and Ireland Rugby Union coach *

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Book SynopsisGive your mind a little TLCWhen our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

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Book SynopsisYaaaaaaas!Inside you is a fierce, flawless and fabulous queen. Own it! Filled with sassy statements and empowering quotes, this small yet ferocious book will make you want to go out there and slay that sickening realness!

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Book SynopsisNow in paperback: From beloved, inspiring teacher Louise Hay, an updated edition of a classic guide to help women own their power and live fully.When Louise Hay published the first edition of this book more than 20 years ago with the title Empowering Women, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem and rightful, powerful place in the world. Today, her wisdom rings as true as ever, her words resonating with women seeking the best next step on their path.From relationships to health to sexuality to finances, Louise holds up for our examination the standards that have traditionally defined and limited women. She encourages us to consciously shift our internal ground so we can embrace progress in ways both big and small. This book is our invitation to live as fully and freely as we all deserve – and to embody the joyful truth Louise expressed: We are in a period of wonderful evolution now!

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Book Synopsis‘I really recommend this, it's a cracker. A top read and a great tool to use to improve and enlighten. It doesn't matter who you are – you will all get something out of this. Lovely stuff.' Ben Ryan, Olympic gold-medal-winning coach and author of Sevens Heaven: The Beautiful Chaos of Fiji's Olympic Dream________________________‘I urge anyone who has the ambition and passion to develop themselves and those around them to read this book. I’ve worked with Matt for over fifteen years and have seen first-hand how he is able to get the best out of people with his unique awareness of soft skills, human values and long term vision' Leon Smith OBE, Great Britain Davis Cup team captain________________________'This book brilliantly underlines the core principles needed to prepare for the next stage of your career. Terrific read.' Ross Hutchins, former British tennis player and Commonwealth Games silver-medal winner________________________Drawing on more than a decade’s experience working with former tennis World Number One Sir Andy Murray, The Way of the Tortoise introduces you to the benefits of the slow lane and reveals why it’s the only true path to a high-performance mindset.Taking inspiration from Aesop’s well-known fable of the Hare and the Tortoise, internationally renowned trainer Matt Little recognizes that there is no fast path to success. By focusing on immediate results, we can gloss over process in the race to get ahead, skipping over the lessons and experiences that we all need to build solid foundations for our future achievements. Matt shows that taking the slow lane can not only help you reach your goals more effectively, it can make your successes more sustainable by increasing your motivation, energy and resilience. Packed full of examples from the highly adaptable worlds of sport and business, as well as Matt’s own remarkable career, The Way of the Tortoise reveals, through practical exercises and techniques, the essential strategies we can all use to achieve extraordinary results.

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Book SynopsisStrong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere - the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.Packed with uplifting, inspirational mantras such as:- Empowered women empower women- Strong women don't have "attitudes" - we have standards- Behind every successful woman is her tribe of supportive sisters- Nothing is mightier than a woman who knows her worth- Never apologize for your power- A strong woman supports herself. A stronger woman supports everyone around her.

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Book SynopsisA comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth advice We all feel lonely sometimes In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This clear and comforting book is here to help you understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it’s a go-to guide for anyone feeling lonely or isolated. Learn and understand more about: Why loneliness is so common and what we can do about it How to nurture your mind and body to give you greater confidence What the best strategies are to support your mental health and well-being How to form and build on new connections in your life

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Book SynopsisTackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth! Do you constantly doubt your abilities? Do you often feel like you don’t belong? Are you convinced you’re a fraud and will eventually be found out? If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find: Practical tips on how to cope when your inner imposter takes over Fascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different ways Inspiring quotes to build self-belief Simple tricks to boost your confidence Empowering affirmations to keep negative thinking at bay

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Book SynopsisWe live in busy, stressful times and finding happiness in our modern world can be a challenge. From the demands of a hectic working life to the relentless cycle of 24/7 news or the constant beep of our smartphones, there are all many things that can trigger negative emotions.The Little Book of Happiness offers guidance for when the scales of life are tipped and feeling positive feels beyond our reach. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to shift your thinking, boost your mood and find your inner joy.'Doing what you like is freedom. Liking what you do is happiness.' - Frank Tyger'To be content means that you realize you contain what you seek.' - Alan CohenTable of ContentsHappiness is...: Defining happiness is almost as hard as feeling it – but that's not stopped us trying • The Pursuit of Happiness: Searching for happiness: the quest of a lifetime or the ultimate fallacy? That's up to you to decide... • Carpe Diem!: You've only got one life to live after all – so don't waste it: make it a happy one • When Happiness Eludes Us: Take comfort and inspiration from these words of wisdom when happiness is hard to come by • Don't Worry, Be Happy: If you find yourself fixating on everything that's wrong, you'll never be able to appreciate what's right – so sit back, relax, and simply BE • The Secret to Happiness: Some final words of advice on the secret to a happy life.

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Book SynopsisWe live in busy times and stress is an inescapable fact of modern life. As we juggle jobs, family and other responsibilities – not to mention the constant beep of our smartphones or the endless cycle of 24/7 news – it often feels like the world is spinning too fast. Finding peace or quiet amid the noise can seem impossible, and it can be all too easy to feel pessimistic.The Little Book of Hope offers guidance for when the scales of life are tipped and hope seems to be in short supply. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to find your footing, take a deep breath and look to the future more positively.'Don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.' - Michelle ObamaTable of ContentsWhen You Need A Push: Sometimes we just need a little extra oomph to get us over the finish line, or even to make it to the end of the day • When Nothing's Going Your Way: If you feel like life is stacked against you, don't despair: these words of wisdom will help you see things in a new light • When Love Gets You Down: Whether you've loved and lost or are still waiting for the right one to arrive, soothe your heartache with these sage words of advice • When You Need A Lift: Turn low moments into high points with these inspiring words of encouragement and positivity • When The World Seems Bleak: If you find yourself despairing of the world, remember: the rainbow is there if you look for it, you just have to see past the rain • When All Else Fails: When there is nothing else, remember: there is always hope.

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Book SynopsisWe live in turbulent times, and it often seems as if we've only just got used to the world as it is before it changes beyond all recognition yet again. In our hectic, fact-paced lives, the ability to adapt to changing circumstances is a must – and also much easier said than done.The Little Book of Resilience offers guidance for when the scales of life are tipped and resilience seems to be in short supply. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day personalities – this book will show you how to cultivate physical, psychological and emotional resilience in order to cope during challenging times.Sample Quotes: 'Resilience is all about being able to overcome the unexpected.' Jamais Cascio'It's not the absence of fear. It's overcoming it. Sometimes you've got to blast through and have faith.' Emma Watson'If your heart is broken, make art with the pieces.' Shane KoyczanTable of ContentsBuilding Resilience: Build mental, emotional and behavioural flexibility in order to improve your resilience to adversity and bounce back despite challenging circumstances. Psychological Resilience:By exhibiting psychological resilience, such as adapting to uncertainty and remaining calm during a crisis, we can protect ourselves from the potential long- term negative consequences of trauma and adversity. Physical Resilience:By developing a strong physical resilience, we equip our bodies with the stamina to adapt to physical challenges. Emotional Resilience:Emotional resilience allows us to understand and process our emotional responses. It shapes how we manage extreme emotions and external stressors and enables us to tap into realistic optimism even when faced with a crisis. Becoming Resilient:Sometimes life feels like a battlefield, but when you have the benefit of strong psychological, physical and emotional resilience, if you stumble and fall you can quickly regain control and move forward in a healthy and positive way. Reflections on Resilience:Resilience isn't a personality trait, it's something that can be nurtured over time, a muscle that can be built. With the right approach and a positive attitude anyone can become more resilient.

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Book SynopsisIntroducing You to Your Own Perfection is aimed at the reader who has an interest in transforming their self-awareness to gain inner love, peace and joy at every moment of their life. Working with the world-famous universal spiritual teaching called A Course in Miracles, we become mindful of who we are. Are you a body? Are you an accumulation of experience and past thoughts? Are you a person independent from everything and everyone in this world? In this book, self-aware author Akash Sky continuously investigates the individual we think we are. The conclusion is that as we dissolve our personal identity we arrive at a state of nothingness, which is the beginning of pure existence. This knowing unites us with love's presence and covers us in peace. Sky shows us that through understanding what we are, what our origin is and where we are now, we can arrive back to our natural joyous state of mind by holy forgiveness with the higher self. Introducing You to Your Own Perfection offers an open discussion about self-realisation, with enjoyable analogies presented throughout.

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Book Synopsis'An incredibly valuable and inclusive resource for young LGBT+ people... A much needed reminder that nobody needs to go through the queer experience alone.' Calum McSwiggan As TikTok and social media stars, every day Matthew and Ryan invite millions of people into their lives as a gay couple. From playing pranks to their adventures travelling, they are proud to share their love for each other (and their cute furbaby Roscoe) with the world.For the LGBTQIA+ community, Matthew and Ryan are not only the fun-loving faces of social media - they've become the online agony uncles for a new generation, receiving countless messages from their followers looking for answers to so many questions including:When should I come out? And how?I'm worried my child will get bullied for being different. How can I protect them? My family don't accept me. What should I do? I don't know what I identify as. How can I figure it out?Matthew and Ryan know it can be an emotional rollercoaster, and they are here to support and guide you every step of the way. Packed with bite-size entries, tips and advice on everything from coming out to working through some of the confusing feelings you might have, looking after your mental health, finding your tribe and feeling confident in your own skin, Matthew and Ryan have created the ultimate guidebook they wish they'd been given when they were discovering who they were.They share their inspirational journeys - how they each found themselves and then each other. From Tinder and the moment they met across a crowded dancefloor with Matthew dressed as an ice lolly to the joyful life they've created together.Love Is Love will help you navigate your journey through the rainbow and show you how to be proud to be authentically YOU!Read what everyone is saying about Love Is Love:'A lot of guts and vulnerability... such a valuable resource for kids grappling with their sexuality or gender identity. I definitely wish the book had existed when I was a kid!... I was charmed.' Goodreads reviewer'A great resource for young people struggling with their identities' Goodreads reviewer'Super cute... perfect for pride month.' Goodreads reviewer'Upbeat and inspiring.' Goodreads reviewer

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Book SynopsisIf you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Table of ContentsBLESS • BANISH • EMPOWER • PROTECT • MANIFEST.

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Book SynopsisBooks have the power to change how we think. Unlearning Silence goes one further: a book that has the conviction to change how we act' Megan Reitz, Fellow at Saïd Business School, Oxford University and author of Dialogue in OrganisationsThis book will transform your relationship with silence so that your voice can finally be heard' Simon Alexander Ong, author of Energize'A must-read for every leader' Deepa Purushothaman, author of The First, The Few, The OnlyHaving a seat at the table doesn't mean that your voice gets heard. Knowing something is wrong doesn't make it easy to speak up. But this silencing - intentional or not - has profound consequences on our work and life. It blocks talent, skews decisions and causes teams and individuals to fail. So what if there was another way?Drawing on her experience as a lecturer at Harvard Law School and as a Managing Partner at one of the world's leading leadership development companies, Elaine Lin Hering delves into the roots of silence, examining the patterns that keep us trapped, and showcases the impact that rewiring unconscious behaviours can have on innovation, creativity and collaboration. From the boardroom to the classroom, from personal relationships to wider communities, Hering shows us how we can have more authentic conversations, foster inclusive spaces and amplify all voices. Because only by unlearning silence can we fully unleash talent, speak our minds, and be more complete versions of ourselves... and help other people do the same.

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Book SynopsisSay thank you to the person who shines especially bright in your life with this stellar collection of heart-warming quotes and affirmationsSome people have a special place in our lives. They make us smile, they make us laugh, they brighten up our days - and maybe they share their own light during the times we don''t have as much to give ourselves.These people make the world a better place and their radiance deserves to be celebrated, so thank them with this sparkling constellation of quotes and affirmations. Including choice wisdom from great thinkers and famous figures past and present, this book offers:- Words of warmth, gratitude and heartfelt appreciation- Encouragement to choose your own path in life- Reminders that everyone is unique and deserves to be loved for who they are- Inspirational quotes on how to live life as fully as possibleUse this book to spread love and joy to others. You can make someone else''s day shine, simply by telling them: You''re a star!

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Book SynopsisA self-empowerment gift book for woman of every age, these quotes and slogans are guaranteed to bring out your inner badass. Celebrating female power and potential, the sayings will inspire and motivate you to fight your corner, speak your mind, stand up to those who stand in your way, reach your goals and bounce back with a spring upwards from every challenge or hurdle in your path.By women for women, You Got This is a great antidote to self-doubt, discouragement, imposter syndrome, and general societal bullshit in the twenty-first century. For every tough independent woman out there who sometimes feels the weight of the world, here are uplifting words to foster strength, success and self-reliance.SAMPLE QUOTES:'Behind every successful woman is herself.''No risk, no magic.''People think that all the doors are opened in front of me but it was me who pushed them open.' Coco Chanel'It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.' Madeleine Albright

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Book Synopsis'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.Trade ReviewYung Pueblo is the real deal - a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity and understanding. This is a book everyone must read, many times over -- Vex King, Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New HighA rare and insightful journey into the author's own healing jour­ney will inspire you to let go of the past and find a lighter path forward. As always, Yung Pueblo speaks truth in such an eloquent way. This book is a true gem. * Sheleana Aiyana, author of Becoming the One *yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world -- Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceA beautiful encouragement for tending your own heart: for learning and healing, for finding well-being and being part of the solution for all you care about -- Jack Kornfield, author of A Path with Heartyung pueblo offers insights into daily practices and choices that can remove the burdens of habitual reaction to reveal the freedom of wise reflection. In Lighter, we see that knowing the mind can transform a person, and also transform society -- David Simas, CEO of the Obama Foundation

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Book Synopsis'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

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Book SynopsisMeditation is freeing the mind from the knownIn this inspiring collection of quotations, world renowned spiritual thinker J. Krishnamurti offers an insightful guide to the art of meditation and why it is important in helping us all face the challenges of modern life.

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Book Synopsis A beautifully illustrated book that teaches you how to embrace the differences within ourselves and others.As You Are is a shameless celebration of our uniqueness. Finding and fixing our inner problems often isn''t inviting. There is another way to be a happier, lighter being. Flip the focus to finding out what energizes you, makes you tick and puts you in that place where you feel I was born to here. Hear stories and discover habits that tempt you towards playing to your personal strengths every day.Chapters include:As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt''s MeAs They Are

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Book SynopsisTHE SUNDAY TIMES BEST SELLER'Will ruffle some feathers.' Stylist'There's nobody else at Westminster quite like Jess Phillips. She is fearless and funny, riotous and rebellious, maverick and mischievous.' The Times'Jess Phillips is a heroine' J.K. Rowling 'Truth to Power treats politics as what we need to remember it is: the solving of problems in people's lives, which one attempts by coming up with a plan and working with everyone. The purpose of the book is to show readers how they can change things too. I've been at events where she's been the surprise guest, and the audience jumped to their feet and whooped like Chrissie Hynde had come on stage to play Brass in Pocket, because someone like Jess Phillips in politics does a powerful thing. It makes millions of women like her think, "If she can do politics, maybe I could do politics too."' Caitlin MoranYOU HAVE MORE POWER THAN YOU THINK.At a time when many of us feel the world isn't listening, Jess Phillips offers inspiration to those of us who want to speak out and make a difference.No stranger to speaking truth to power herself, she will help you dig deep and get organised, finding the courage and the tools you need to take action.As well as bringing us hope through her own experiences Jess talks to the accidental heroes who have been brave enough to risk everything, become whistle-blowers and successfully fight back. Zelda Perkins, the personal assistant who first called-out Harvey Weinstein;Paul Caruana Galizia, son of murdered Maltese journalist Daphne Caruana Galizia;Tom Watson the British MP who successfully took on the Murdoch press empire and won;Sara Rowbotham, the sexual-health worker who uncovered the abuse of young girls by gangs of Asian men in Rochdale - and the subsequent cover-up by the authorities;Natasha Elcock, resident of Grenfell Tower and chair of Grenfell United, the pressure group set up by families after the disaster;Cara Sanquest from the campaign to legalise women's right to choose abortion in Ireland.Entertaining, empowering and uncompromising, TRUTH TO POWER is the book we all need to help us call time on the seemingly unstoppable tide of bullshit in our lives.

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Book SynopsisA profoundly moving exploration of what is passed down by our forebearers, what is left behind when we lose someone and what we learn from being loved. Jasmine Cooray holds our most fiercely-guarded myths to the light. Her poems sing of self-belief rising to the surface as drowning feels imminent: wise, wild and empowering, a lodestar for survival.

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Book SynopsisAn inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence. The difference between success and failure often comes down to an ingredient that we are seldom directly taught about and may forget to focus on: confidence. Here is a supreme guide to a fatefully neglected quality – made up of a series of short essays that encourage us into a new and more fruitful state of mind. We hear why we should dare to try, why the past doesn’t have to dictate the future, why we can alter the way we speak to ourselves and why there are so many reasons to keep faith with our most ambitious aspirations. The images that accompany each essay are there to ensure that we aren’t merely intellectually stirred to change our lives but are also given the best kind of visual assistance. Within its modest size, this book succeeds at a mighty feat: unlocking our latent powers and edging us on with kindness and creativity to become the best version of ourselves.

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Book SynopsisThis book is designed for you to become aware of how your thoughts, emotions, beliefs, and the statements you use shape your life. The state you are in influences the statements you are repeating to yourself which eventually become your beliefs. Your beliefs are self-fulfilling. When you believe something, you also manifest it. Unexpected challenges will happen. The quality of your life is determined by the meaning that you give to your experiences. What is my belief in this area? What is my state of mind right now? Become aware and ask yourself these questions whenever you need to make a decision.With a positive belief and state of mind, you can shape your life in a way that truly fulfills you and empowers you to live your best life.

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Book SynopsisThe most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

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Book SynopsisThe Power of the Spoken Word is a transformative book written by Florence Scovel Shinn, a pioneering author and metaphysical teacher. In this enlightening work, Shinn explores the profound impact of our words on our lives and the world around us. Through a series of powerful teachings and anecdotes, Shinn emphasizes the creative power of speech and the importance of using our words consciously. She explains how our spoken words have the ability to shape our experiences, relationships, and overall well-being. The story also delves into the spiritual laws that govern the universe and how our words align with those laws. Shinn emphasizes the significance of aligning our thoughts, feelings, and words to create a harmonious and abundant life. With its timeless wisdom and practical guidance, the story serves as a powerful tool for personal transformation and spiritual growth.

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Book SynopsisAre you looking for a way to tap into your inner resources and create positive change in your life? Well, I've got just the thing for you! This self-help book is designed to help you understand and utilize the profound impact of metaphors, so you can reframe your thoughts, beliefs, and behaviors and create new and empowering narratives that lead to personal transformation. With the help of metaphor therapy techniques, you can gain a deeper understanding of your thoughts, emotions, and behaviors and uncover hidden meanings and patterns in your life. This book will guide you on how to apply these techniques in your daily life, empowering you to find clarity, overcome challenges, and achieve your goals. Whether you are struggling with self-esteem, relationships, or personal development, this book will help you through the process of using metaphor therapy techniques to gain insight, make positive changes, and live a more fulfilling life. By tapping into the power of metaphor, you can unlock your inner wisdom and transform your life.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis'I am hopeful for the future, because although nature is in crisis, now is the time for action.'For 70 years, David Attenborough's soothing voice has brought the magic of nature to our TV screens, teaching millions around the world about beautiful animals and the climate crisis that endangers them. David Attenborough Lines to Live By is a celebration of Sir David's impact on the natural world and will inspire everyone to appreciate and protect the fragile world around us.

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Book Synopsis"Over the next five years, what do you really want to do? Who do you really want to be? What do you really want to have? Where do you really want to go? This book celebrates the want tos, the choose tos, and the I cant wait tos in your life. Whether youre just finishing school, starting a new venture, celebrating a milestone, or envisioning your retirement, youll find inspiration for creating your future with intention. Filled with quotes from todays leaders, thought-provoking activities, and real-life examples, this imaginative book offers fuel for embracing the possibilities in front of you. A meaningful gift for graduates, recent retirees, entrepreneurs, or anyone ready to start a new venture."

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Book SynopsisFrom the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!

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Book SynopsisEmbrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package.Do you ever feel like there''s more to life but struggle to figure out how to attain it? Are your circumstances holding you back from reaching the best version of yourself? Through insightful exercises, heartfelt stories, and practical advice, you''ll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to: unravel the layers of pain and past traumas that have held you back cultivate boundless self-love build healthy relationships that nourish your soul live life in alignment with your true purpose If you''re ready to heal your

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Book SynopsisThe bestselling author of Head Strong and The Bulletproof Diet answers the question How do I kick more ass?providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they doand what makes them happiest? And so, at the end of each interview, Dave began asking the same question: What are your top three recommendations for people who want to kick more ass?Combing through the recordings, looking for pattTrade Review‘Game Changers unlocks the secrets of human performance and offers a roadmap for excelling at everything you do–while also becoming healthier and happier. This book is as much a manual in self-care as it is a master class in achieving your goals.’–Izabella Wentz, bestselling author of The Hashimoto’s Protocol ‘In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well-respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve.’ –David Perlmutter, MD, bestselling author of Grain Brain and Brain Maker ‘No one understands better than Dave Asprey how to maximize human potential. Game Changers offers an invaluable collection of wisdom from top thinkers combined with Dave’s unique insights, voice, and humor. Reading this book will inspire you to change your game!’–Sara Gottfried, MD, bestselling author of The Hormone Cure and The Hormone Reset Diet ‘Dave Asprey uses his artful and science-based style to inspire and empower readers to bring out the best in themselves. In Game Changers, he shares the top tips he has learned, and lived, during his personal journey to a vibrant life. –William Sears, MD, bestselling author of The Baby Book and The Dr. Sears T5 Wellness Plan ‘The father of biohacking has done it again! True to the title, this book will redefine everything you thought you knew about achievement, peak performance and what’s humanly possible.’–Jim Kwik, CRO of Kwik Learning and SuperheroYou

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Book SynopsisSometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.

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Book SynopsisIn this practical workbook, Jerry Sargeant offers advanced tools, exercises, meditations, and protocols to not only tap into the vast potential of living in 5D but also become a conduit for raising collective consciousness for the planet. He shows how to dissolve your individual chakras and create one unified Heart Field as well as how to connect the transmission centers in your body with star systems and your advanced Merkaba field for 12-strand DNA activation. Exploring subatomic healing, Jerry provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal. He explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth’s energy from the planetary grids, which leads to activation of your 5D Light Body. Once your mind and body are prepared, Jerry explains how to work with the toroidal field and the Star Magic clearing pyramids as well as your unified Heart Field and activated pineal gland. He provides protocols to further upgrade your consciousness--such as a trauma-healing meditation--alongside multiple light code activations. Exploring how to build your spiritual armor, Jerry shares protection tools to ward off psychic attacks, teaches how to remove implants and electromagnetic webbing, and explains how to create an electromagnetic heart transducer shield to protect against high radiation, including 5G. He also looks at spiritual nutrition, breathing and meditation techniques, and how to harness sexual energy. Offering a transformational guide to expanding your consciousness and raising your vibration, this book explains how to become the architect of your own reality and reprogram yourself to thrive in the 5th dimension.Trade Review“Offering one of the most powerful healing systems on the planet, Jerry is the real deal, a true and gifted healer and an amazing teacher. I have used Jerry’s tools in my medical practice and the results are fast, lasting, and truly breathtaking.” * SHAWN K. CENTERS, M.D.H, D.O., FACOP, professor of pediatrics and integrative medicine, director of *“I have witnessed cases like paralysis, where the brain cells are killed, resulting in loss of messages between muscles and nerves, damaging the nervous system and stopping it from coming back to life. The holographic healing available with the tools from Activate Your Super-Human Potential enables the revival of cells. Being a doctor, I can bring this work into the medical world.” * VANDANA R ANNJJIT ASHAR, B .H.M.S. (Homeopathic Medical Science), Access Body Process facilitator an *“This new, surprising, and sophisticated healing system introduces us to powerful practical tools that support the full functioning of our DNA. It’s a fast-paced and intriguing read, full of real human stories; advice on darkness, light, and love; details of sacred geometry, metaphysics, and mathematics; and transformational exercises of information, code, and frequency. Get ready, with love and discipline, to accelerate your personal evolution and contribute to planetary evolution.” * JULIA PAULETTE HOLLENBERY, therapist, speaker, teacher, and author of The Healing Power of Pleasure *Table of ContentsThe Beginning: How I Came into This World Introduction PART 1 - Preparing the Vessel 1 Mystical Experiences El Cid - A Glimpse of the Truth The Indian Guru An Angel with Wings The Cross of Clouds 2 A New AeonA Platinum WorldAncient FrequenciesStar Consciousness 3 Master of Dark and LightYour Mission: Love True Mastery The Wisdom of Acceptance Your Body Is Truly IncredibleSpiritual WarriorDensity ShiftEarth’s Galactic History The Krystal Spiral: Our True TimelineFear and Other Feelings 4 Preparation and DisciplineRight ChoicesSelf-Empowerment Self-ControlRight ThoughtCalmnessAction Discipline Love ElectromagneticBeings Humans and Evolution Star Magic Qigong and Evolution 5 Super-Humans and the Body The Power of Cold Super-Humans’ Golden NectarFeet: Give Them Some LoveThe Platinum Light Body Transmission, Transformation, and Transmutation Spiritual NutritionFood ExerciseOxygen - the New Coffee Meditation Sexual Energy Recalibration Electromagnetic Heart Transducer Shield 6 Resilience and GratitudeResilience and the Autonomic Nervous SystemGratitude and Heart Coherence Be Deliberate 7 Going Quantum Follow the Signs Love or Fear The Quantum World and Healing Real-Life Transformation Mary’s Lung Transplant Interface Subatomic Healing and Space Memory Switching to Higher Frequency8 Switching ONThe Torus Field Star Systems Powerhouse 6 The Truth about the Pineal GlandThe Cosmic Fabric and How to “Innerstand” ItPast the Programming - No Going Back 9 The Pineal Gland and the Ancient CodeSigns, Symbols, and the Pineal GlandThird Eye Merkaba Matrix -- Pineal Gland Activation5D Light Body and 5D Activation Krystal Spiral and the New Earth 10 Useful Tools Reset Code Quantum ProtectionSpiritual Armour How to Stop a Psychic Attack Removing Implants and Electromagnetic Webbing PART 3 - Raising Consciousness 11 Upgrading Your ConsciousnessActivate Your Master AlchemistKindness Code Manifestation Manifest and Build Your Blueprint 12 Nervous System Upgrade Nervous System Activation13 Fearless Leadership Truth and Responsibility Rules of Engagement Love Service Compassion Forgiveness: Stop the Wheel of Karma and Have a Love Attack 14 Healing Ways and ActivationsStars, Love, Earth, and Clearing Pyramids for Self-Healing Parallel Life Trauma - R44 CUBE: Collapsing Timelines Lyran Light Code ActivationLight-Encoded Download Divine Feminine and Divine Masculine Light Code Activation Kaleidoscopic ChromiumKrystal Spiral Transformation CodeUltimate Freedom Mother Nature, Plant Medicine, and the Fountain of Youth15 The Future and Krystal Children Parenting Krystal Children Epilogue: The Beginning Jerry’s Super-Human ScheduleExercise, Protocol, and Activation Index Illustration Index About the Author

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