Description
Book SynopsisWe live in busy, stressful times and finding happiness in our modern world can be a challenge. From the demands of a hectic working life to the relentless cycle of 24/7 news or the constant beep of our smartphones, there are all many things that can trigger negative emotions.
The Little Book of Happiness offers guidance for when the scales of life are tipped and feeling positive feels beyond our reach. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to shift your thinking, boost your mood and find your inner joy.
'Doing what you like is freedom. Liking what you do is happiness.'
- Frank Tyger
'To be content means that you realize you contain what you seek.'
- Alan Cohen
Table of ContentsHappiness is...: Defining happiness is almost as hard as feeling it – but that's not stopped us trying • The Pursuit of Happiness: Searching for happiness: the quest of a lifetime or the ultimate fallacy? That's up to you to decide... • Carpe Diem!: You've only got one life to live after all – so don't waste it: make it a happy one • When Happiness Eludes Us: Take comfort and inspiration from these words of wisdom when happiness is hard to come by • Don't Worry, Be Happy: If you find yourself fixating on everything that's wrong, you'll never be able to appreciate what's right – so sit back, relax, and simply BE • The Secret to Happiness: Some final words of advice on the secret to a happy life.
