Description
Book SynopsisDr Michael Sinclair CPsychol AFBPsS CSci is an experienced Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society and the Clinical Director of City Psychology Group (CPG) in London. He has offered a range of high quality mindfulness-based interventions, including psychological treatment, coaching and training for over 17 years. He works with people of all ages, couples and families who are experiencing psychological problems such as depression, anxiety and stress. He also consults to a growing number of corporate occupational health departments in the City of London, advising on employees' stress-management, wellbeing and performance. He delivers mindfulness-based workshops to corporate executives, as well as larger public audiences, and is actively involved in teaching mindfulness to other practitioner psychologists as well as other health professionals. He has published a range of mindfulness-based self-help books, and is reg
Table of Contents
- Part 1 Mindfulness and me
- 1 How can mindfulness change your life?
- 2 Understanding how to be mindful
- 3 Chasing a stress-free existence
- Part 2 The mind, stress and mindfulness
- 4 There is no time to waste
- 5 To be or not to be busy?
- 6 Busy doing nothing (at all helpful, anyway!)
- Part 3 Uncovering our emotions
- 7 The painful truth
- 8 Falling gracefully
- 9 Letting the good times roll
- Part 4 Taking care of me
- 10 Cultivating self-compassion
- 11 Mindful self-care
- Part 5 Mindfulness and moving forward
- 12 Living a meaningful life
- 13 Mindfulness in the real world
- Recommended reading
- Further useful contacts, resources and support
- Index
