Description

Book Synopsis

'Some days I love my body, some days I hate my body, but every day I respect my body.'

What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves.

I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.

A long-time practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth.

I Am More Than My Body: The Body Neutral Journey

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Bethany C. Meyers Inc

    5 in stock

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      View other formats and editions of I Am More Than My Body: The Body Neutral Journey by Bethany C. Meyers Inc

      Publisher: Cornerstone
      Publication Date: 29/06/2023
      ISBN13: 9781529901207, 978-1529901207
      ISBN10: 1529901200
      Also in:
      Health & Wellbeing Assertiveness and motivation Coping with / advice about body image issues or topics Popular medicine and health: the human body

      Description

      Book Synopsis

      'Some days I love my body, some days I hate my body, but every day I respect my body.'

      What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves.

      I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.

      A long-time practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth.

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