Self-help, personal development and practical advice Books
St. Martin's Press My Little Ikigai Journal
Book SynopsisA prescriptive and handy guide to the hot new lifestyle trend.
£12.34
Little, Brown & Company Stilte: The Dutch Art of Quietude
Book SynopsisWe long for moments we can slow down and be still. Our days are often filled with too much noise, anxiety, and confusion. What do you do when your life isn't what you expected it to be? What can you do to slow it all down? Stilte encourages readers to focus on stillness and literal silence, creating space for moments of peace.Originally published in Dutch, Stilte reveals a grace-filled lifestyle. It shows practical ways for how to receive inner calmness and serenity. It brings you closer to the heart of yourself, other people, and God.
£16.14
St. Martin's Publishing Group Never Get Angry Again
Book SynopsisA comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective allowing them to never get angry again.
£12.99
Marnie Greenberg LLC Delete Stress and Pain on the Spot
£11.39
Rockridge Press Navigating Grief: A Guided Journal: Prompts and
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£15.30
DeVorss & Co ,U.S. Guide for the Advanced Soul A Book of Insight
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£12.96
Beyond Words Publishing There's a Hole in My Sidewalk: The Romance of
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£13.49
Penguin Random House Grupo Editorial Nada es tan terrible: La filosofía de los más
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£20.85
Penguin Publishing Group IntrovertS Way
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£13.49
Penguin Putnam Inc Dangerous Instincts
Book SynopsisProfiling techniques to decipher who is dangerous.
£999.99
Random House USA Inc Change Your Brain Change Your Life Breakthrough
Book SynopsisOur brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:- Stop obsessive worrying- Curb your anger- Fight automatic negative thoughts- Enhance your people skills- Sharpen your focus- Become a more flexible thinker
£14.44
HarperCollins Publishers Inc The Owners Manual for the Brain 4th Edition
Book SynopsisCutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated.At birth each of us is given the most powerful and complex tool of all time: the human brain.Trade Review"A wonderful combination of coffee-table book, engaging and informative reading experience, and handy reference. ... it resembles Carl Sagan's popular works." -- Booklist "Targeting an audience of lifelong learners... [it] offers a variety of ideas and perspectives and some excellent reading lists for the general reader." -- Library Journal "An intriguing book! I'm impressed with the author's knowledge of current research and his ability to effectively translate it for the general reader." -- Gordon Claridge, Ph.D., Emeritus Professor, Psychology Department, University of Oxford "Bridges the gap between the findings of neuropsychological research and their application by the general public. Humane clarity and practicality are the hallmarks of Dr. Howard's work. A book to be read -- and applied." -- Peter J. Fagan, Ph.D., Associate Professor, Director, Office of USFHP, Behavioral Healthcare, Department of Psychiatry and Behavioral Sciences, The Johns Hopkins Medical Institute "This useful look at all the facets of the brain and its inner workings will be an excellent resource for those curious about how this organ works and for those looking for a more readable interpretation of the scientific studies done on it." -- Library Journal
£29.62
HarperCollins Publishers Inc Do Your Om Thing
Book SynopsisYOGA, MEET LIFE.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we?re able to let our worries melt away and feel relaxed, centered, and fully ourselves. Have you ever wondered how it would feel to bring that experience out of the yoga studio and into your everyday life? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us how to do just that. The true practice of yoga, she says, goes deeper than achieving the perfect headstand?it is about bringing awareness and intention to every part of our lives. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles feel accessible, relatable, and genuinely rooted in the world in which we live today.Trade Review"Rebecca Pacheco is a refreshing new voice on the yoga scene, reminding us of what balance, flexibility, strength, humor, and yes, integrity and wisdom, are all about." -- Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners "In this beautiful, open-hearted book, Rebecca turns ancient yoga concepts into important contemporary life lessons... Readers will love exploring yoga in this space with her." -- Priscilla Warner, bestselling author of Learning to Breathe and co-author of The Faith Club "It's hard enough to find ourselves with all the information out there telling us who to be... Pacheco encourages us to look no further than where we are, while giving us a concise manual of years of yoga tradition to help us navigate our own paths." -- Katherine Jenkins, author of Lessons from the Monk I Married "Rebecca is a strong bridge between fitness and spiritual awareness. Her work points us to the pertinent potential for our inner life, and offers much relevant clarity in the world of wellness." -- Elena Brower, author of Art of Attention "Pacheco presents a balanced view of how yoga aligns with modern life...her thoughtful approach to yoga's ancient underpinnings is applicable to new and seasoned practitioners alike." -- Publishers Weekly
£14.30
Amber-Allen Publishing,U.S. El quinto acuerdo: Una guía práctica para la
Book Synopsis
£999.99
Insight Principles Invisible Power
£12.40
New Harbinger Publications Living and Loving after Betrayal: How to Heal
Book SynopsisBetrayal has many faces, including anger, abuse, deceit, and infidelity. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view the world without the shadow of this past betrayal hovering over you, and as a result you may struggle to create meaning in your life and build new, loving relationships.In Living and Loving after Betrayal, clinical psychologist and anger management expert Steven Stosny offers you effective tools for healing based on his successful program, CompassionPower. This program was founded on the belief that individuals and societies are more powerful when compassionate than when angry or aggressive, and that true strength comes from relating compassionately to others and remaining true to your deeper values. In this book, you'll learn practical strategies for overcoming betrayal-induced trauma and chronic resentment using this compassionate approach. Most books on betrayal only focus on the big issues, such as infidelity, abuse, or sex addiction. This book explores all of these topics, but also explores less-talked-about betrayals, such as emotional manipulation, dishonesty and deceit, and financial betrayal. In addition, this book aims to help you regain a sense of trust in others so that you can eventually find another compassionate person to share your life with.Recovering from the betrayal of partner isn't easy, but there are ways that you can heal and learn to love again.
£18.04
John Wiley & Sons Inc Dating After 50 For Dummies
Book SynopsisMeet, date, and start a relationship with Mr. or Ms.Table of ContentsIntroduction 1 Part I: Getting Started with Dating After 50 7 Chapter 1: Jumping (Back) into the Dating Pool 9 Chapter 2: Determining Whether You’re Ready for a Relationship 23 Chapter 3: Figuring Out Who You’re Looking For 35 Chapter 4: Bringing Your Best Self to the Dating World 51 Part II: Where and How to Go Looking for Love 67 Chapter 5: Putting Yourself Out There 69 Chapter 6: The Online Dating Scene: Choosing, Learning, Winning 85 Chapter 7: Mastering the First Date 113 Chapter 8: Staying Safe While Playing the Field 129 Chapter 9: Keeping Things Fresh and New: Dating Ideas 141 Part III: Taking Things to the Next Level 153 Chapter 10: Making Introductions to Loved Ones 155 Chapter 11: Let’s Talk about Sex 169 Chapter 12: Sex Together: Potential Issues of Middle Age and Beyond 181 Chapter 13: Considering Money Matters 203 Part IV: Addressing Special Situations 217 Chapter 14: Dealing with Medical Needs 219 Chapter 15: Staying Connected with Your Friends While Dating 231 Chapter 16: Unique Considerations for Gays and Lesbians 245 Part V: The Part of Tens 259 Chapter 17: Ten Common Dating Challenges to Overcome 261 Chapter 18: Ten Signs of a Solid and Worthy Relationship 269 Chapter 19: Ten Over-the-Top Dates Designed to Impress 277 Index 283
£16.19
Pan Macmillan Rip It Up
Book SynopsisRichard Wiseman is Britain's only professor for the Public Understanding of Psychology and has an international reputation for his research into unusual areas, including deception, luck, humour and the paranormal. He is the author of the international bestseller 59 Seconds, is frequently quoted by the media and his research has been featured on over 150 television programmes across the world.
£10.44
New Harbinger Publications The Intuitive Eating Card Deck: 52 Bite-Sized
Book SynopsisBased on the popular "anti-diet" program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.Are you tired of fad diets that don't work and leave you feeling bad about yourself-and mealtime in general? You aren't alone. In our image-obsessed culture, it's easy to get caught up in a "diet mentality," and stuck in a constant cycle of guilt and deprivation. As a result, many of us have forgotten how to really enjoy food. But it doesn't have to be this way.Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, as well as The Intuitive Eating Workbook, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-the-moment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and-most importantly-stop feeling so distressed at mealtime.If you're ready to move beyond dieting and start building a better relationship with food-and yourself-this card deck will help you, one day at a time. Keep the cards next to the fridge, on your work desk, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support-anytime and anywhere.
£14.24
New Harbinger Publications Meditations for Healing Trauma: Mindfulness
Book SynopsisSome people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you're always in survival mode. How do you move on?This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providingmindfulness-based practices to help relieve your symptoms and increase self-compassion. Offering meditations for re-connection with your body, heart, mind, and life, this guide presents a unique, evidence-based way to heal the disconnects and help you re-engage. Instead of getting stuck reliving your trauma or worrying about it happening again, these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise-and then let them go.With Meditations for Healing Trauma, you'll explore your experience of post-traumatic stress and learn how the healing power of mindfulness can free you from suffering and bring back connection and balance to your life every day. This book will help you cultivate a wise mind and heart for regaining peace and well-being in the present moment- anytime, anyplace.
£17.09
Whitford Press,U.S. essentialdignities
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£13.29
Bull Publishing Company Overcoming Positional Vertigo
Book SynopsisBenign paroxysmal positional vertigo, or BPPV, is dizziness that comes from the inner ear. It affects more than eight million people in the United States alone. The good news is that this condition can be managed at home. Carol A. Foster, an Associate Professor of Otolaryngology at the University of Colorado, Denver School of Medicine, developed a maneuver that allows sufferers to treat their own symptoms. Her YouTube video demonstrating the maneuver has more than five million views. Written in a friendly and approachable tone, Overcoming Positional Vertigo provides readers a more in-depth guide to the diagnosis of BPPV, the specifics of treatments and maneuvers, and preventative measures one can take to avoid recurrence.
£17.09
Simon & Schuster Don'T Shoot the Dog: The Art of Teaching and
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£16.99
Little, Brown Book Group Stepping Into The Magic A new approach to
Book SynopsisDeveloping the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old assumptions and introduces a new vision of reality. STEPPING INTO THE MAGIC is about having a foot in both worlds - walking with the right foot in the practical reality of everyday life, while using the left to tread the world of the shaman, mystic, visionary, map-maker and co-creator.Learn how to:* Creat success in your life* Grow through joy rather than struglle* Harmonise your three inner selves* Develop you psychic skills* Fulfil your true potentialBy blending the two worlds into one, we begin to heal the age old divisions between spirit and matter, earth and heaven, masculine and feminine, individuality and oneness.
£10.99
Pan Macmillan Write It All Down
Book SynopsisCathy Rentzenbrink is the author of the Sunday Times bestseller The Last Act of Love, How to Feel Better (A Manual for Heartache), Dear Reader: The Comfort and Joy of Books, Write It All Down and Everyone Is Still Alive. It took her twenty years to wrestle her own life story on the page and she loves to use what she has learnt about the profound nature of writing the self in the service of others. Cathy has taught for Arvon, Curtis Brown Creative, at Falmouth University and at festivals and in prisons, and welcomes anyone, no matter what their experience, education, background or story. She believes that everyone's life would be improved by picking up a pen and is at her happiest when encouraging her students to have the courage to delve into themselves and see the magic that will start to happen on the page.
£999.99
Amazon Digital Services LLC - Kdp Códigos Sagrados de Agesta
£16.37
Potter/Ten Speed/Harmony/Rodale Change Your Brain Change Your Life Revised and
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£16.19
Random House USA Inc Your Brain on Art
£17.00
Troubador Publishing Ltd Root Access Life
Book SynopsisOn devices like computers and smartphones it is possible to enable "Root Access". This gives a user privileged control over settings and insights into the operating system. Our brain is programmed similarly to a computer, through genetics, natural instincts, our upbringing and societal dogmas. To see through our own "settings" and "programming", we can use "Root Access Life, an analogy, meant to inspire open-mindedness. In a world overloaded with information and full of opposing narratives and conformity the need to understand our programmed mind has never been more crucial.Through his psychological and philosophical explorations, Joah Ralf empowers readers to recognize and influence their own programming and to access the root of their own operating system.Root Access Life is an empowering and enlightening book which inspires readers to question their own programming and guide them towards advanced autonomous thinking.
£999.99
HarperCollins Publishers Inc Act Like a Lady Think Like a Man Expanded Edition
Book SynopsisWith liberal use of his own adventures in love and courtship, ACT LIKE A LADY, THINK LIKE A MAN is an honest, compelling, and realistic examination of how men think about love and sex and what women need to know so that they can set realistic expectations of the men in their life.
£10.99
HarperCollins Code to Joy
Book SynopsisIncludes a four-step solution that helps readers identify the negative blocking beliefs and defuse them in a matter of minutes such as identify, clear, repattern, and anchor. This title helps eliminate the fears, and buried emotional debris that prevent us from living life to the fullest, and, importantly, helps us rediscover our innate happiness.Trade Review"Drs. Lambrou and Pratt's work has had a fabulous impact on my life." -- Ken Blanchard, Ph.D., coauthor of The One Minute Manager "As a returning Olympic medalist, I faced a major challenge trying to make the team for 2000. I used Dr. Pratt and Dr. Lambrou's method during our Olympic trials and it really helped my concentration and endurance during the long and grueling competition. And we won!" -- J.J. Isler, three-time Yachtswoman of the Year, two-time Olympic Medalist "George Pratt is one of the most gifted healers on the planet today. His work has touched my life and the lives of those throughout my global community." -- Debbie Ford, author of the #1 New York Times bestseller The Dark Side of the Light-Chasers and The 21 Day Consciousness Cleanse "Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out. And that inner happiness is the basis of outer success." -- Marci Shimoff, author of the New York Times Bestseller Happy for No Reason
£9.99
Little, Brown Book Group Food Freedom Forever Letting go of bad habits
Book SynopsisThe New York Times bestseller by the co-creator of the WHOLE30''If you want to stop turning to food to make you feel better, this is the book for you'' Sun''Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life'' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain BrainWhat does ''food freedom'' mean to you? Maybe it''s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it''s giving up your obsession with calorie counting, food restriction, and the scales. (Now we''re getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it''s worth it, savouring the experience without guilt or shame,
£12.34
Time Warner Trade Publishing No Matter What 9 Steps to Living the Life You
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£999.99
Ingramsparks The Midlife Manifesto
£22.46
John Wiley & Sons Inc Audel Millwrights and Mechanics Guide
Book SynopsisThe hardcover, fully updated edition of the only multi-craft trade guide Respected by generations of skilled workers, Audel Millwright's and Mechanic's Guide is the only trade manual to cover maintenance and troubleshooting for all the mechanical trades in a single volume.Table of ContentsIntroduction v About the Author vi Chapter 1 Safety 1 Chapter 2 Drawing and Sketching 7 Chapter 3 The Basic Toolbox 49 Chapter 4 Portable Power Tools 59 Chapter 5 Stationary Power Tools 89 Chapter 6 Measurement 101 Chapter 7 Screw Threads 109 Chapter 8 Mechanical Fasteners 129 Chapter 9 Machinery and Equipment Installation 153 Chapter 10 Bearings 187 Chapter 11 Principles of Mechanical Power Transmission 245 Chapter 12 Shafting 253 Chapter 13 Flat Belts 263 Chapter 14 V-Belt Drives 293 Chapter 15 Chain Drives 323 Chapter 16 Gears 351 Chapter 17 Couplings 373 Chapter 18 Gaskets, Packings and Seals 409 Chapter 19 Lubrication and Oil Analysis 453 Chapter 20 Vibration Measurement 461 Chapter 21 Preventive and Predictive Maintenance 471 Chapter 22 Electricity 479 Chapter 23 AC Motors 495 Chapter 24 Fans and Blowers 509 Chapter 25 Pumps 523 Chapter 26 Air Compressors 551 Chapter 27 Pipe Fittings 589 Chapter 28 Pipe Valves 627 Chapter 29 Structural Steel 649 Chapter 30 Sheet-Metal Work 669 Chapter 31 Welding 693 Chapter 32 Sharpening Saws 749 Chapter 33 Wood Fastening 765 Chapter 34 Carpentry 805 Chapter 35 Blacksmithing 891 Chapter 36 Rigging 913 Chapter 37 Hydraulics and Pneumatics 987 Chapter 38 Mensuration and Mechanical Calculations 1015 Appendix 1039 List of Vendors 1071 Index 1075
£57.56
John Wiley & Sons Inc The ADD ADHD Checklist
Book SynopsisThe bestselling guide, fully revised and updated, offering practical information and tips to help every child with ADHD succeed The ADD/ADHD Checklist helps parents and teachers to better understand children and teenagers with attention problems and provide the kind of support and intervention that is crucial to kids'' success. Presented in a concise, easy-to-read checklist format, the book is packed with practical advice and information on a wide range of topics, including what we do and don''t know about ADHD, probable causes, critical elements for school success, the most commonly prescribed medications, what children with ADHD need at home, effective behavioral strategies, how to help kids stay organized, and advocating for an ADHD child.Table of ContentsPreface vii The Author xi Section One: Basic Information on ADHD 1 1.1 ADD, ADHD, AD/HD: What’s the Difference? 1 1.2 Definitions and Descriptions of ADHD 2 1.3 Risk Factors Associated with ADHD 3 1.4 Behavioral Characteristics of ADHD 5 1.5 ADHD and the Executive Functions 11 1.6 What We Do and Do Not Yet Know About ADHD 13 1.7 ADHD and Coexisting Conditions and Disorders 17 1.8 Possible Causes of ADHD 19 1.9 ADHD Look-Alikes 22 1.10 Girls with ADHD 24 1.11 Making the Diagnosis: A Comprehensive Evaluation for ADHD 25 1.12 Multimodal Treatment for ADHD 33 1.13 Medication Treatment for ADHD 39 1.14 Behavioral Treatment and Management of ADHD 44 1.15 What Teachers and Parents Need to Know About Medication 52 1.16 The Impact of ADHD on the Family 55 1.17 The Impact of ADHD on School Success 57 1.18 Critical Elements for School Success 59 1.19 Positive Traits Common in Many Children and Adults with ADHD 60 1.20 Educational Rights for Students with ADHD 60 Section Two: Checklists for Parents 67 2.1 What Children and Teens with ADHD Need from Parents 67 2.2 Positive and Effective Discipline 69 2.3 Preventing Behavior Problems at Home 73 2.4 Preventing Behavior Problems Outside the Home 75 2.5 Coping and Dealing with Your Child’s Challenging Behaviors 77 2.6 Rewards and Positive Reinforcers for Home 80 2.7 Following Directions and Increasing Compliance: Tips for Parents 83 2.8 Environmental Modifications at Home 85 2.9 What Parents Can Do to Help with Organization 87 2.10 What Parents Can Do to Help with Time Management 91 2.11 Homework Tips for Parents 94 2.12 Parenting Your Child with ADHD: Recommended Do’s and Don’ts 99 2.13 Supports and Training Parents Need 101 2.14 Building a Positive Relationship with the School 103 2.15 Advocacy Tips for Parents 105 2.16 Planning Ahead for the Next School Year 108 2.17 Pursuing an Evaluation for ADHD: Recommendations for Parents 110 Section Three: Checklists for Teachers 113 3.1 Proactive Classroom Management 113 3.2 Preventing Behavior Problems During Transitions and Challenging Times of the School Day 120 3.3 Tips for Giving Directions and Increasing Student Compliance 124 3.4 Managing Challenging Behavior 125 3.5 Rewards and Positive Reinforcers for School 130 3.6 Environmental Supports and Accommodations in the Classroom 132 3.7 Getting and Focusing Students’ Attention 136 3.8 Maintaining Students’ Attention and Participation 139 3.9 Keeping Students on Task During Seat Work 144 3.10 Strategies for Inattentive, Distractible Students 146 3.11 Communicating with Parents: Tips for Teachers 149 3.12 Homework Tips for Teachers 151 3.13 What Teachers Can Do to Help with Organization 154 3.14 What Teachers Can Do to Help with Time Management 159 3.15 Adaptations and Modifications of Assignments 163 3.16 Adaptations and Modifications of Materials 165 3.17 Testing Adaptations and Supports 169 3.18 If You Suspect a Student Has ADHD 172 Section Four: Academic Strategies for Home and School 177 4.1 Common Reading Difficulties 177 4.2 Reading Strategies and Interventions 179 4.3 Math Difficulties Related to ADHD and Learning Disabilities 189 4.4 Math Strategies and Interventions 192 4.5 Why Writing Is a Struggle 196 4.6 Strategies to Help with Prewriting: Planning and Organizing 199 4.7 Strategies for Composition and Written Expression 203 4.8 Strategies for Revising and Editing 207 4.9 Multisensory Spelling Strategies 210 4.10 Improving Handwriting and the Legibility of Written Work 214 4.11 Strategies for Bypassing and Accommodating Writing Difficulties 217 Section Five: Other Important Checklists for Parents and Teachers 221 5.1 The Team Approach 221 5.2 Memory Strategies and Accommodations 223 5.3 Relaxation Strategies, Visualization, Exercise, and More 227 5.4 ADHD and Social Skills Interventions 232 5.5 ADHD in Young Children 237 5.6 ADHD in Adolescents 242 5.7 Web Resources to Understand and Support Children with ADHD and Related Disorders 246 5.8 Books and Other Resources by Sandra Rief 249 Index 251
£13.50
Penguin Putnam Inc Breaking Free from Emotional Eating
Book Synopsis#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:• Learning to recognize the signals of physical hunger• Eating without distraction• Knowing when to stop• Kicking the scale-watching habit• Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever.Trade Review"Informative, liberating, and glowing with warmth and personality, Breaking Free from Emotional Eating is even more relevant today than it ever has been." —Uma Naidoo, MD, Harvard Nutritional Psychiatrist and author of This is Your Brain On FoodPraise for When Food is Love"A life-changing book."—Oprah“A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarity and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being.”—John Robbins, author of Diet for a New America“SPECTACULAR! I laughed and I cried. . . a tender and daring book that you’ll never forget.”—Laura Davis, co-author of The Courage to Heal“I SEE MIRACLES IN MY LIFE EVERY DAY, AND ROTH IS ONE OF THE PEOPLE WHO HELPED MAKE THAT HAPPEN.”—#1 New York Times bestselling author Anne Lamott in Mademoiselle“When Food is Love is Roth’s seminal work. This is a big, beautiful, and important book. I cannot say enough about it. I hope everyone reads it.”—Natalie Goldberg, author of Writing Down the Bones“She tells of her own experiences with a non-blink frankness cushioned by the gracefulness of her prose.”—Chicago Tribune“This book is A) good enough to eat, B) nourishing to the heart.”—Jack Kornfield, Buddhist teacher, co-author of Seeking the Heart of Wisdom
£16.00
John Wiley & Sons Relaxation For Dummies
Book Synopsis
£15.29
Forrest Adler Publishing LoveNotes Real Stories. Real People. Real Love.
£12.34
Amazon Digital Services LLC - Kdp HIPNOTERAPIA EN LA ERA DE LA INTELIGENCIA ARTIFICIAL. Preparando la Mente para el Futuro
£10.68
HarperCollins Publishers The Wealth Money Cant Buy
£14.88
Independently Published Las Letras Griegas del Pndulo Universal
£14.64
Penguin Books Ltd Things Not Seen
Book SynopsisWinner of American Library Association Schneider Family Book Award! Bobby Phillips is an average fifteen-year-old-boy. Until the morning he wakes up and can''t see himself in the mirror. Not blind, not dreaming-Bobby is just plain invisible. There doesn''t seem to be any rhyme or reason to Bobby''s new condition; even his dad the physicist can''t figure it out. For Bobby that means no school, no friends, no life. He''s a missing person. Then he meets Alicia. She''s blind, and Bobby can''t resist talking to her, trusting her. But people are starting to wonder where Bobby is. Bobby knows that his invisibility could have dangerous consequences for his family and that time is running out. He has to find out how to be seen again-before it''s too late.
£8.54
Penguin Publishing Group Emotional First Aid
Book SynopsisPrescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
£13.29
Penguin Putnam Inc Getting Things Done
Book SynopsisThe book Lifehack calls The Bible of business and personal productivity.A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'—Fast CompanySince it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousa
£14.25
Workman Publishing Children Learn What They Live
Book SynopsisThe timeless New York Times bestselling guide to parenting that shows the power of inspiring values through example. A unique handbook to raising children with a compassionate, steady handand to giving them the support and confidence they need to thrive. Expanding on her universally loved poem Children Learn What They Live, Dorothy Law Nolte, with psychotherapist Rachel Harris, reveals how parenting by exampleby showing, not just tellinginstills positive, true values in children that they will carry with them throughout their lives. Addressing issues of security, self-worth, tolerance, honesty, fear, respect, fairness, patience, and more, this book of rare common sense will help a new generation of parents find their own parenting wisdomand draw out their child's immense inner resources. If children live with criticism they learn to condemn. If children live with sharing, they learn generosity. If children live with acceptance, they learn to love. And more wisdom.
£8.54
Chronicle Books Listography Journal Updated Edition
Book Synopsis List makers rejoice! Part of the bestselling Listography series, this guided journal is the ultimate tool for creating a unique autobiography entirely out of lists.Featuring 75 list topics ranging from the quintessential (places I’ve lived, past jobs, favorite foods) to the more whimsical (guilty pleasures, lucky moments, questions for the universe), the Listography Journal serves as delightful memoir and bucket list in one. These pages include classic prompts from the series, plus brand-new topics and charming illustrations throughout—all guaranteed to uncover fun and poignant memories. An easy and entertaining way to chronicle one’s life, this memory journal makes the perfect gift for seasoned and novice list makers and journalers alike.Perfect for: List makers and journalers Guided journal enthusiasts Fans of Lisa Nola and the Listography series Anyone seeking easy entry into journaling or looking for a unique journaling experience Gift-giving for birthday, graduation, retirement, Mother’s Day, Father’s Day, or holidays
£15.25
Chronicle Books Shadow Work Companion
Book Synopsis This luminous journal invites users to experience the transformative power of shadow work. Packed with thought-provoking prompts and empowering rituals for self-discovery, it is your guide to the hottest trend in mental health and well-being.Learn to illuminate, integrate, and heal your shadow self—the parts you hide, repress, or reject—so you can live an authentic, joyful life. The Shadow Work Companion is an enriching journal that will guide you through the powerful practice of shadow work with simple-to-follow prompts, rituals, and exercises. Combining transformative wisdom with ample space for deep reflection, this self-care tool teaches you to connect with your intuition, soothe difficult emotions, heal your inner child, and cultivate self-love. Delivered in a gorgeous, eye-catching package with a ribbon marker and brilliant foil stamping, this is a must-have accessory for modern mystics, the spiritually curious, and
£14.78
