Self-help, personal development and practical advice Books
Ramsey Press Building a Non-Anxious Life
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£18.99
Rockridge Press The Empowered Highly Sensitive Person's Journal:
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£13.29
Little, Brown Book Group Constructive Wallowing
Book SynopsisCONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.It''s tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives.Contents include how to:Escape from the trap of self-criticism by taking your own sideUse the T-R-U-T-H Technique to get out from under bad feelings, fastNeutralize old emotions that Trade ReviewThe word wallowing is often assumed to be negative and critical. We fear that if we allow ourselves to wallow in emotions we label "bad", such as fear, anger, envy, disappointment or frustration, they will become bigger and engulf us completely. But in her excellent book, Constructive Wallowing, psychotherapist Tina Gilbertson shows us that the opposite is true: allowing ourselves to feel each emotion as it arises is the quickest way to shift and let it go completely. Gilbertson guides us safely and compassionately through this process, teaching new skills that will transform our experience from repression and struggle to peace and authenticity -- Jacqui Marson, chartered psychologist and author of The Curse of Lovely: How to break free from the demands of others and learn to say no
£14.24
HarperCollins Publishers Inc You Were Born for This
Book SynopsisNEW YORK TIMES BESTSELLERFrom beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance.Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you.Chani makes the wisdom of your birth chart a
£14.24
Octopus Publishing Group Less is More: Finding Joy in a Simpler Life
Book SynopsisDiscover the art of finding more through having less: more time, more calm, more energy, more money, more you.Filled with practical tips and ideas, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, find advice on mastering your schedule and making time for what matters, and enrich your everyday by putting quality before quantity.From time to time, we all get lost in the flurry of a busy life, but we can always uncover a path back to our best and happiest selves. All you need is focus, a slower pace and the simple power of "less".
£11.69
Hay House UK Ltd Influential Woman: A Fresh Approach to Tackling
Book SynopsisWomen around the globe are being divinely called to change the world of business with a new kind of leadership - it's time for us to wake up and prepare for the challenge. Why are we still seeing gender pay gaps and a lack of diversity in our workforces? We all know these systemic inequalities persist, so why haven't we fixed them yet? Dion Johnson has excelled in her field as a black woman in a white man's world; facially disfigured in a beauty-obsessed world; a devoted Christian in a secular world. She knows first-hand how unequal the system can be. In 2013, Dion, led by God, began challenging women leaders to respond to the call to show up, speak up and shake things the hell up in their industry. Since then, Dion has served passionately as a strategic ally supporting women to evolve, rise above leadership challenges, and be more influential in their role. In this book she offers a development framework for senior leaders who want to initiate hard change without sabotaging their health or self-esteem. Influential Woman has the power to spark a revolution in the way we lead and do business - to make the marketplace a force for love, justice and equality. We are influential women and now is our time to rise up and take action!
£11.69
Penguin Putnam Inc A Liberated Mind
Book SynopsisIn all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before.-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with di
£17.10
Ebury Publishing Viktor E. Frankl and the Search for Meaning
Book SynopsisPam Roy (Author) Pam Roy, a writer, philanthropist and filmmaker, and Moira Hummel, an attorney, a mentor and a charitable board member, were inspired by Dr Viktor E. Frankl's meaning-oriented philosophy and its potential to transform lives. Together, they cofounded the Viktor E. Frankl Institute of America with Dr Frankl's grandson, Alexander Vesely-Frankl, a filmmaker and licensed psychotherapist specialising in logotherapy.Moira Hummel (Author) Pam Roy, a writer, philanthropist and filmmaker, and Moira Hummel, an attorney, a mentor and a charitable board member, were inspired by Dr Viktor E. Frankl's meaning-oriented philosophy and its potential to transform lives. Together, they cofounded the Viktor E. Frankl Institute of America with Dr Frankl's grandson, Alexander Vesely-Frankl, a filmmaker and licensed psychotherapist specialising in logotherapy.
£13.49
Sasquatch Books 52 Lists for Bravery: Journaling Inspiration for
Book SynopsisAn Ayesha Curry Sweet July Subscription Box SelectionTurn your dreams into reality one list at a time with this beautiful guided journal in the bestselling 52 List series, including 52 Lists for Happiness and 52 Lists for Calm.What do you want to be brave for? Discover your dreams, build your inner strength to achieve them, and take care of yourself in the process. 52 Lists for Bravery uses easy, fun, and accessible list prompts to inspire you to live your best life. Featuring inspirational quotes, lush photography, gold foil accents, and a plush ribbon, this beautiful hardback journal includes 52 lists—one for each week of the year—and encourages you to find your bravery and turn your inspiration into the life you were meant to live.Grow your courage inward, keep fear from getting in your way, and realize your unique talents and passions through the power of list-making! 52 Lists for Bravery is for: · Anyone looking to make changes in their life · Women of all ages · Journalers of all stripes (and especially fans of the 52 Lists journals) · Those looking for gifts for women at the holidays, Mother’s Day, Valentine’s Day, graduation and more
£16.52
Hachette Books Motherless Daughters
Book SynopsisThe classic New York Times bestseller that has helped millions of women cope with and heal from the grief of losing their mothers Although a mother''s mortality is inevitable no book has discussed the profound lasting and far reaching effects of this loss until Motherless Daughters, which became an instant classic. More than twenty years later, it is still the go-to book that women of all ages look to for comfort, help, and understanding when their mother dies. Building on interviews with hundreds of mother loss survivors, Edelman''s personal story of losing her mother, and recent research in grief and psychology, Motherless Daughters reveals the shared experiences and core identity issues of motherless women: Why the absence of a nurturing hand shapes a woman''s identity throughout her lifespan How present day relationships are defined by past losses How a woman can resolve past conflicts and move toward acceptance and healing Why grief really is not a linear passage but an ongoing cyclical journey How the legacy of mother loss shifts with the passage of time Trade Review"Intelligent, brave, consoling, and wise, Motherless Daughters is an essential and illuminating must-read for anyone who has lost a mother or loves someone who did." - Cheryl Strayed, author of the New York Times bestseller Wild "This book has helped me heal my heart. Finding myself in the stories of other motherless daughters let me know I was not alone. If you have lost your mom--this book is essential." - Rosie O'Donnell "Motherless Daughters sheds light on an experience--the loss of a mother at any age, but especially at a young age--that is by definition lonely and shadowy. Through thoughtful, in-depth research, and with her companionable voice, Edelman has brought solace to thousands of women over the years, creating a sense of community in the midst of grief." - Meghan O'Rourke, author of The Long Goodbye
£16.14
Canongate Books Breadwinners
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£15.29
Amazon Digital Services LLC - Kdp Dios Como Mi Terapeuta a Través de la Biblia
Book Synopsis Puedes imaginarlo? 86.000 millones de neuronas, más de 100 billones de conexiones entre ellas y más de 150. 000 km de fibras nerviosas en el interior de nuestro pequeño cerebro... y ninguna neurona se toca con otra! Sería imposible de no ser porque Dios ha sido su creador.Todas las neuronas están separadas por un espacio sináptico excepcionalmente diseñado para que el ser humano pueda pensar, sentir emociones, hablar, actuar, planificar, organizar, investigar, corregirse, crecer, relacionarse ... Esta maravilla que es el cerebro humano, y que se compara en complejidad con el propio universo, Dios la ha puesto en el interior de nuestro cráneo, cual si este fuera un magnífico cofre de oro.Nuestro Creador ha estado, desde el principio de su creación, muy interesado en que nuestro cerebro pueda realizar su actividad de la mejor manera posible. Por eso ha diseñado unos medios excelentes para que su función mental pueda llevarse a cabo de una forma eficaz y saludable. Uno de los medios más poderosos que ha puesto a nuestro alcance con este propósito es la lectura de la Biblia, la cual puede llegar incluso a ser terapéutica, especialmente si se tienen en cuenta determinados aspectos.En este libro se presenta el Método Devocional Proyectivo, y se explica por qué y cómo puede nuestro cerebro llegar a verse tan maravillosamente beneficiado por la lectura de la Biblia.
£13.95
Rowman & Littlefield Publishers Trust Again
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£18.57
Celadon Books Permission to Feel
Book SynopsisThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. We have a crisis on our hands, and its victims are our children.Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he
£22.40
Ebury Publishing The Dopamine Brain
Book SynopsisDr Anastasia Hronis is a clinical psychologist and founder of the Australian Institute for Human Wellness in Sydney, Australia. Her main areas of clinical work and research is in addictions, with a specific focus on gambling. Anastasia is also a lecturer and researcher at the University of Technology Sydney. She has presented at many conferences around the world and has published research in top rated journals.
£15.29
Bookvault Publishing THE SUCCESSFUL MAN 2.0
£24.76
Random House Publishing Group A Little Daylight Left
£20.00
Random House USA Inc Atlas of the Heart
Book Synopsis#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart!In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
£23.38
Rockridge Press The Narcissism Recovery Journal: Prompts and
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£14.24
Arkano Books El poder de tu mente subconsciente usando el
Book SynopsisEncuadernación: Rústica con solapasLa única edición autorizada por el Dr. Joseph Murphy Trust. Edición actualizada y revisada, con comentarios del autor nunca publicados.Para millones de personas, EL PODER DE TU MENTE SUBCONSCIENTE ha contribuido a alcanzar objetivos importantes en sus vidas por el simple hecho de ayudarles a cambiar la manera de pensar. Es por ello uno de los libros de autoayuda más prestigiosos y vendidos de todos los tiempos.La presente es una edición autorizada, revisada y aumentada con nuevos pasajes entresacados de escritos inéditos del Dr. Murphy, y presenta y explica diversas técnicas de proyección mental que nos permiten salvar aquellos obstáculos subconscientes que impiden la consecución del éxito que tanto deseamos y merecemos.Práctica, y a la vez edificante, la obra del Dr. Murphy se vale de ejemplos tomados de la vida real para enseñarnos la forma de liberar extraordinarios poderes mentales que, además de aumentar la confianza en nosotros mismos, crean relaciones armoniosas, nos facilitan el éxito profesional, acrecientan nuestras riquezas, suprimen miedos y fobias, hacen desaparecer los malos hábitos, realizan curaciones y propician nuestra felicidad y bienestar general. He visto ocurrirles milagros a hombres y mujeres de toda condición y en todo el mundo. A ti también te ocurrirán milagros cuando empieces a usar el poder mágico de tu subconsciente. Este libro está diseñado para enseñarte que tu forma de pensar habitual y tu imaginería pueden moldearse, cambiarse y crear tu destino. Porque eres según como pienses en tu subconsciente.DR. JOSEPH MURPHYCon objeto de explicar la influencia que en el ser humano ejerce el subconsciente, el doctor Murphy aporta una sabiduría espiritual de larga tradición y de análisis que posee una indiscutible base científica y que nos permitirá alcanzar con éxito anhelados logros y buenos propósitos, como los siguientes:- Adquirir confianza en uno mismo.- Mejorar la salud.- Entablar nuevas amistades y reforzar las relaciones actuales con compañeros de trabajo, familia y amigos.- Conseguir ese ascenso, subida de sueldo o reconocimiento que tanto deseábamos.- Consolidad nuestro matrimonio y relaciones amorosas.- Adoptar hábitos buenos y desechar los malos. Usa este libro con talante abierto. Mediante la aplicación de estos principios, innumerables personas han sabido sacarles el máximo provecho a sus respectivas vidas. Lee. Aprende. Aplica. Puedes cambiar tu vida por otra mejor.DR. ARTHUR R. PELL JOSEPH MURPHYEl doctor Joseph Murphy merece la consideración de figura prominente en el ámbito del desarrollo del potencial humano.Se le tiene como el heredero espiritual de escritores de la talla de James Allen, Dale Carnegie, Napoleon Hill y Norman Peale, y es el precursor e inspirador de escritores y conferenciantes contemporáneos dedicados a la motivación, entre lo que se encuentran Tony Robbins, Zig Ziglar y Earl Nightingale.Fue ministro-director de la Iglesia de la Ciencia Divina de Los Ángeles durante casi tres décadas y ha sido autor de numerosos libros, de los que se han vendido en todo el mundo, traducidos a varios idiomas, decenas de millones de ejemplares.
£15.00
Editorial Sirio Metodo Integra
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£15.34
Rupa Publications India Pvt Ltd. Faith & True Love: Journey To Inner Peace
Book SynopsisDistraught over her child''s illness, Savitri Sharma found answers in Shyam Baba. Shyam Baba, the deity known for his grace and generosity, channeled through her to alleviate the suffering of his devotees and she committed herself to help all who knocked on her door. Today, she is fondly remembered as ''Maa'' by her devotees. She started the Shri Shyam Darbar and a dharamshaala and passed on the legacy to her grandson, Sunny Sharma, before passing away. Sangeeta Maheshwari met Maa when she was five years old and became an ardent devotee. As a tribute to Maa, her spiritual mother, she narrates the story of her own life and Maa''s life and how Maa guided her through the loss of her children to setting up a foundation to help underprivileged children.
£6.74
Simon & Schuster Ltd The 4 Disciplines of Execution
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£9.49
Ebury Publishing Shift
Book Synopsis'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of SupercommunicatorsWhether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that weshould always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.
£15.29
Penguin Books Ltd Real SelfCare
Book SynopsisNational Bestseller featured by Good Morning America, NPR''s Code Switch, The New York Times, and The GuardianRealistic and trustworthy -- InStyleThis isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. —Martha Beck, New York Times bestselling author of The Way of IntegrityThis book is for anyone who’s ever removed a ''relaxing'' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she''s become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.Trade Review"Instead of pushing us to strive – or suggesting a cleanse – Lakshmin provides tools for boundary setting and treating yourself with compassion." -- NPR’s Books We Love for 2023"In her practical guide to self-care, psychiatrist Pooja Lakshmin points out that so many elements of life are out of our control — which makes her arguments so much more realistic and trustworthy. Regular massages and manicures are incredible, but if you’re wondering why you still feel so stressed and rushed despite indulging in soothing activities, Lakshmin has the answer." -- InStyle"Lakshmin’s Real Self-Care is a self-help book that aims to offer self-care tips that go beyond telling individual people to buy more expensive face creams, and instead help readers both live within the systemic outrages of capitalism and find ways of changing the system." -- Vox “This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” --Jessica DeFino, The Unpublishable“I see parents—moms in particular—struggling with the weight of expectations, feelings of failure, and the sense of never measuring up. In Real Self-Care Pooja explores what it really means to take care of ourselves and provides a revolutionary self-care framework that is honest, compassionate, and completely actionable.” --Dr. Becky Kennedy, clinical psychologist, #1 New York Times bestselling author of Good Inside, and CEO and founder of Good Inside“Real Self Care is a revelation! Pooja takes us through a journey of unlearning and rediscovery to tackle burnout, make ourselves whole again, and step into our power in a world that is often stacked against us.“--Eve Rodsky, New York Times bestselling author of Fair Play“Pooja's Real Self-Care is a gentle yet direct invitation for us to consider the things that will really help us to be well. She does a masterful job of exposing the life hacks and shortcuts that may seem helpful in the short term while encouraging us to interrogate and change the systems and beliefs that actually contribute to us feeling burned out and overwhelmed. This is a practical and helpful guide for anyone who has done all the things the listicles have outlined and is still feeling overrun and worn out. Pooja provides a real path forward paved with compassion and encouragement.” --Dr. Joy Harden Bradford, Licensed Psychologist & Founder of Therapy for Black Girls"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. Pooja is just the kind of wise, compassionate, experienced advisor who can help us claim health and happiness for the long term, despite the near-impossible demands that face us all. Real Self-Care is a much-needed sanctuary for the minds and hearts of its readers." --Martha Beck, New York Times bestselling author of The Way of Integrity"I always say that the first step of any negotiation is to convince yourself. Real Self Care *is* that first step in indelible book form. Through her lucid, wise, hilariously honest advice, Pooja Lakshmin will transform your thinking about what it means to feel worthy, precious, and powerful. To protect your time, to burn bright, not burn out. I know she'll do that for you because she's done it for me." --Lauren Smith Brody, author and founder of The Fifth Trimester, co-founder Chamber of Mothers"A thought-provoking and essential addition to health and wellness literature, Real Self-Care is an inspirational guide to self-love and healing.” --She Reads"In her heartfelt and empathetic REAL SELF-CARE, she shares how she moved beyond shame and regret to a happier, more true-to-herself life, something she believes readers can do, too."--BookPage"Pooja is the voice of an entire generation of people who have been left out and even harmed by the superficial "wellness" game."--Kaz J. Nelson, MD, DFAPA, Associate Professor of Psychiatry & Behavioral Sciences, University of Minnesota Medical School "With Real Self-Care Pooja Lakshmin invites readers to engage in the deep inner work that is the foundation for a stable and fulfilling life. She shows that, without this work, surface-level 'faux self-care' practices will only ever be a BandAid fix, while our lives continue to become increasingly unmanageable—making this a comforting and necessary book in times of individual and collective upheaval." - Ruby Warrington, author of Sober Curious and Women Without Kids“A bracingly honest, galvanizing and necessarily provocative look at what ‘self-care’ looks at – through a political and feminist lens. Expect to fold down every other page.” --Pandora Sykes “Invaluable. For anyone mothering, working, simply trying to be their ‘best self’, this book will offer clarity and a new way forward.” --Katherine Ormerod, author of Why Social Media is Ruining Your Life
£22.95
Living Focusing Press The Way of Curiosity
£15.79
Rockridge Press 5-Minute Art Journal: Quick Prompts for Creative
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£15.19
Simon & Schuster Weve Got Issues
Book SynopsisFrom the #1 New York Times bestselling author and beloved television host comes We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance. Do you think mainstream America needs to find its voice? If so, you’re not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are trying to rob America of its common sense and deny empirical truths, and we’re all suffering the consequences. In We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, Dr. Phil employs his signature no-nonsense approach to analyze America’s cultural crisis and offers practical, empirically based, action-oriented strategies to restore and support our country’s collective mental h
£23.73
Rockridge Press The CBT Workbook for Adult ADHD: Evidence-Based
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£16.19
North Atlantic Books,U.S. Safe Movement for All Spines: A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
£21.60
Planeta Publishing Encuentra Tu Persona Vitamina / Find Your Vitamin
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£13.99
Compendium Publishing & Communications Winter Wishes
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£13.46
S&s/Simon Element Women Living Deliciously
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£999.99
Hay House UK Ltd The Power of Wonder: The Extraordinary Emotion
Book SynopsisTHE WALL STREET JOURNAL BESTSELLER‘The Power of Wonder explains how cultivating healthy curiosity increases our wellbeing.’The Sunday TimesFrom the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who hasn't experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature and business to share some of the surprising secrets behind the mechanics of wonder. This inspiring book explores the power of wonder to change the way we learn, develop new ideas, build resiliency and ultimately become better humans. If we embrace this essential emotion, we can find deeper meaning and lead a more fulfilling life. From art and architecture to love and sex, to sleep and psychedelics, you will learn about how wonder can transform our bodies and brains. Where it's taking a daily 'wonder walk', embracing the benefits of daydreaming or discovering a new absorbing intellectual pursuit, this book shows us how to become more wonderprone and reconnect with a reverence for the world and all the magic in it.
£13.49
Hamad Bin Khalifa University Press In Hatred of Borders
Book SynopsisText in Arabic. Borders have various forms. Some begin with the crude, physical form of barbed wire, and end with the very limits of a soul. The deadliest frontiers are the prisons we carry inside us where ever we go, the cages that hold our buried grudges that wait patiently for the right time to build more walls and spawn more grudges. Originally, borders were a way to determine how to serve justice and to preserve freedoms, but now instead they serve to build the pride and greed of insatiable tyrants at the expense of the dignity of their brothers from the rest of humanity within the borders they have built up. In a world of masters and followers separated by borders both real and imagined, can our protagonist Mohsen Al-Wakeili find peace within his hatred of borders or will he declare a relentless war against them? In her preparations, our hero relives the past believing it a new start and reconciliation with all life. But how can she reconcile with the thing she hates the most: herself?
£8.07
Puddle Dancer Press What's Making You Angry?: 10 Steps to
Book SynopsisThe Life-Enriching Purpose of Anger—When we're angry, we tend to get caught up in moralistic judgments about the wrongness of the other person's behavior. As the tension builds, the best we've learned is to control our anger before it leads to behavior we'll regret. This concise booklet offers a different approach to anger management. By applying the concepts of the Nonviolent Communication (NVC) process you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes. Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, and life-serving actions.
£7.06
Skyhorse Publishing Winning through Intimidation: How to Be the
Book Synopsis#1 New York Times Bestseller! Why is Robert Ringer’s classic Winning through Intimidation still one of the most talked about personal-development books of all time? Because it teaches you how to defend yourself against the intimidators of the world.Believe it or not, the results a person obtains are inversely proportionate to the degree to which he is intimidated; it’s not what you say or do that counts, but what your posture is when you say or do it! Those who choose to be ostriches and believe they can wish away these realities invite an enormous amount of unnecessary pain and frustration into their lives. If you heed the truths set forth in Winning through Intimidation, there will be fewer occasions when you find yourself scratching your head and trying to figure out why a situation you thought you had under control ended up falling apart at the seams.By learning and implementing the unique ideas, strategies, and techniques that Robert Ringer teaches in Winning Through Intimidation, you’ll be in a position to join the millions of entrepreneurs, business owners, and individuals in all walks of life who have elevated their business and personal lives to a whole new level of success.Find out for yourself why the realities set forth on the pages of this classic work have continued to inspire and elevate millions of readers to a whole new level of success for more than three decades.
£999.99
Little, Brown & Company Rama Llama Ding Dong Textured Paperback Journal:
Book SynopsisSave the drama for your llama! Llama lovers unite with this paperback journal featuring four-color illustrations of Lucy the llama and her colourful hats.This happy little journal combines two of our favourite things: friendly llamas and quotes to make you smile. The light inspiration is offered on every fourth page so journallers have plenty of room to write down all the fun things about life.Ellie Claire's flexi-case Lifestyle Journals are sturdy and portable. Their textured, paperback binding is both beautiful and functional. Acid free paper is premium quality and non-bleed so you don't have to worry about bleed through or ghosting, whether you are journalling at home or on-the-go.
£10.79
Simon & Schuster The Gift: 14 Lessons to Save Your Life
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£19.12
Adams Media Corporation Self-Care for Empaths: 100 Activities to Help You
Book SynopsisBalance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that! In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions. -Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
£999.99
Zondervan NIV Journal the Word Bible Perfect for NoteTaking
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£29.46
Scribner Book Company The Choice
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£22.95
Little, Brown & Company The 15 Invaluable Laws of Growth: Live Them and
Book Synopsis In this inspiring guide to successful leadership, New York Times bestselling author John C. Maxwell shares his tried and true principles for maximum personal growth. Are there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and for the first time, he teaches everything he has gleaned about what it takes to reach our potential. In the way that only he can communicate, John teaches . . . The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself The Law of Awareness: You Must Know Yourself to Grow Yourself The Law of Modeling: It's Hard to Improve When You Have No One But Yourself to Follow The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could Be The Law of Contribution: Developing Yourself Enables You to Develop Others This third book in John Maxwell's Laws series (following the 2-million seller The 21 Irrefutable Laws of Leadership and The 17 Indisputable Laws of Teamwork) will help you become a lifelong learner whose potential keeps increasing and never gets 'used up.'
£14.99
Axel & Ash Press Pause
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£28.64
New Harbinger Publications Taking Sexy Back: How to Own Your Sexuality and
Book SynopsisIt is time for a new sexual revolution. It's time to take sexy back.The very notion of sexual pleasure has long been hijacked from women. Today's sexual climate leaves little to no space for honoring the complexities of sex-sex as pleasure, sex as connection, sex as creative expression, sex as communication, and sex as healing. This is particularly true for young women navigating today's dating world, who need to be able to identify which sexual choices feel authentic, pleasurable, and joyful, and which ones leave them feeling "less-than."In Taking Sexy Back, relationship expert Alexandra Solomon-author of Loving Bravely-offers a powerful and holistic approach to help you reclaim your sexuality, communicate your desires, draw boundaries, be safe, and build the satisfying relationships you truly want. Regardless of your current relationship status, you'll learn to cultivate your own sexual self-awareness and use that awareness to create sexual experiences that elevate, connect, expand, and heal you.Sex is about more than what your partner enjoys or finds sexy. It's about more than having an orgasm or finding the "right" positions. This book offers a road map to help you reclaim your sexual power. It offers time and space to think and feel, and to ask yourself the important question-what do you want?
£14.24
Penguin Random House Grupo Editorial El secreto de la autoestima / The Secret to
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£12.50
Headline Publishing Group Unplugged Parenting
Book SynopsisThe book that every parent needs. Written by the expert child psychologist, Dr Elizabeth Kilbey, from Channel 4''s The Secret Life of 4, 5 and 6 Year Olds. ''Children who get too much screen time are at risk of anxiety disorders'' - BBC NewsThis is the book that every parent with a child under the age of 11 (in the latency stage of brain development) needs in order to navigate the tricky pathway of how much screen time to allow on a daily basis. Play has gone from a physical, creative experience using toys and imagination to something that now involves sitting down alone for hours at a time. Parents are dealing with children who don''t listen to them, who are unable to concentrate for very long, who refuse to do homework and who constantly battle against them for more screen time. In this book, Dr Elizabeth Kilbey will offer tangible, practical advice about how to ''unplug'' your child from their device so their online time doesn''t
£14.24
Sounds True Inc Living an Examined Life: Wisdom for the Second
Book SynopsisAn Invitation to Listen to Your Soul’s Calling How do you define "growing up"? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? If you find yourself in a career, place, relationship, or crisis you never foresaw or that seems at odds with your beliefs about who you are, it means your soul is calling on you to reexamine your path. With Living an Examined Life, James Hollis offers an essential guidebook for anyone at a crossroads in life. Here this acclaimed author guides you through 21 areas for self-inquiry and growth, challenging you to: • Recover Personal Authority—how to stop living in response to the expectations placed on you • Choose Meaning Over Happiness—why seeking truth instead of entertaining distractions ultimately leads to greater fulfillment • Exorcise the Ghosts of the Past That Bind You—how the voices that haunt you can lead you to grow • Bestow Love on the Unlovable Parts of You—recovering the guiding force concealed in your Shadow • Construct a Mature Spirituality—the five essential elements of integrating meaning and mystery into your life • Seize Permission to Be Who You Really Are—the challenge of fully showing up for your life With his trademark eloquence and insight, Dr. Hollis offers Living an Examined Life to inspire you toward a life of personal authority, integrity, and fulfillment. "It is my hope that this book will be a tool to recover your respect for that which abides deeply within," writes Dr. Hollis. "You will not be spared disappointment or suffering. But you can know the depth and dignity of an authentic journey, of being a real player in your time on this turning planet, and your life will become more interesting, taking you deeper than ever before."
£12.34
