Self-help, personal development and practical advice Books
Hay House UK Ltd Ancestors Said: 365 Introspections for Emotional
Book SynopsisA joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.“Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them.” “I pray that you see life through. I pray that you let it show you just how good it can get.” “If you’re feeling stuck, speak to the heavens. A path to freedom will open up.” Ancestors Said is full of 365 affirmations, prayers, and reflections just like these. It is designed to be used all year long, helping the reader along a healing journey and leading them to experience a deep connection with the ancestors and joy in their daily life.
£13.29
Penguin Books Ltd When Things Dont Go Your Way
Book SynopsisTrade Review"In When Things Don’t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast"Imagine receiving a warm hug from a book – that's exactly what you'll experience with this one. Sunim skillfully offers comforting wisdom in an accessible and gentle manner, while also embracing profound vulnerability, just as he has done with his previous books." -Vex King, bestselling author of Closer to Love and Good Vibes, Good Life”“Haemin Sunim is one of the wisest and most honest and authentic teachers I know. Drawn from his own lived experience, When Things Don’t Go Your Way offers the kind of guidance we most need when life doesn’t cooperate and we’re painfully, emotionally stuck. It shows us how our challenges themselves can become powerful fuel for spiritual awakening.” —Tara Brach, author of Radical Acceptance
£14.40
Thomas Nelson Life Makeover
Book SynopsisThree-time Emmy Award–winning newscaster and popular YouTube and social media encourager, Dominique Sachse delivers a powerful call to women to embrace their outward beauty as the first step in living with internal boldness, confidence, and renewed joy.
£9.74
Canongate Books The Swedish Art of Ageing Well: Life wisdom from
Book SynopsisA WATERSTONES BEST HOME & LIFESTYLE BOOK OF 2023----------This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself.The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day.Trade ReviewA warm, accessible guide to ageing with grace and art (and chocolate). I loved it -- MATT HAIG[Magnusson] returns with more funny and feisty advice . . . exploring the best ways to embrace life, age joyfully, and accept change by letting go of what doesn't matter * * Sunday Express * *A thought-provoking guide for how to take life in with clear-eyed humor - whatever age we are -- DANIEL KLEIN, bestselling author of TRAVELS WITH EPICURUSA wise, gentle reminder to grab life by both hands * * Woman & Home * *Simple, universally applicable rules for anyone thinking about the time they have left. There are no Goopy guidelines for adopting an aspirational lifestyle or promises that products might protect you from the inevitability of aging. Instead, Magnusson quilts together private moments to reveal the life lessons she wants to impart . . . Magnusson is a wonderful storyteller full of wisdom * * Washington Post * *This beguiling collection of essays from sprightly 86-year-old Margareta Magnusson shares some salient lessons on how to embrace life, whatever your age. Cheerful, chatty and chock-full of advice that's easy to follow * * Simple Things Magazine * *Praise for Margareta Magnusson: 'Margareta writes with humour and empathy * * Vogue * *Witty, useful and oddly profound * * TIME * *Charming * * NEW YORK TIMES * *Magnusson's is a soothing, grandmotherly voice * * Vogue * *
£13.49
Random House USA Inc Are You My Mother Beginner books I can read it
Book Synopsis
£8.29
New Harbinger Publications Perfectly Hidden Depression: How to Break Free
Book SynopsisIt's time to break free from the perfectionism that drives your depression.Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem with depression can be extremely difficult. You may not have admitted it to yourself.The problem is that-no matter how much you try-you can't hide your depression forever. And you shouldn't have to. You deserve to be genuinely happy; and the only way you can cultivate that kind of happiness is to deal with your problems head on. It won't be easy. But this book will help guide you, every imperfect step of the way. With this compassionate guide, you'll:· Gain greater awareness of your depression· Make the difficult commitment to the healing process· Confront the belief systems of your life that keep you paralysed· Connect with long-suppressed emotions in an accepting, healthy way· Change your life for the betterAdmitting that you need help isn't a sign of weakness. In fact, it's a sign of deep self-awareness and strength. With this book, you'll learn to face your fears of being "imperfect," move toward healing your depression, and gain the self-acceptance you've been missing for so long.
£17.09
Independently Published Entender tu muerte me salvó la vida
Book SynopsisLa vida de Juan cambió radicalmente tras la muerte de su padre, dejándolo en un profundo dolor y le hizo cuestionar el sentido de la vida. Sin embargo, decidió no rendirse y buscar ayuda, encontrando en cuatro personas clave el apoyo para sanar. Su psicóloga Andrea, quien le ayudó emocionalmente y a entender su proceso. Paola con su grupo de apoyo, le mostraron que no estaba solo y la conexión con otras personas le permitió avanzar. Ayuda Espiritual, que le ofreció otra perspectiva sobre la muerte, encontrar paz y la posibilidad de despedirse de su padre. Finalmente, conoció a Emma, el amor de su vida, quien se convirtió en su fuerza para continuar.El cierre de ciclos, como la carta de despedida a su padre, le permitió reconciliarse con su dolor y entender, que el amor trasciende más allá de la muerte. "La muerte es algo que todos conocemos, pero que nadie está preparado para afrontarlo, aún y en los momentos en donde "lo vamos asimilando", nunca va a dejar de ser una sorpresa y el dolor siempre va a estar presente, no podemos definir que tanto nos va a doler, pero de lo que sí estamos seguros, es que duele y justo eso es lo que Juan está tratando de entender, una muerte cercana que jamás imagino que pasaría y menos afrontar todo un proceso tan complicado como lo es el duelo, que es un proceso psicológico que se experimenta tras la pérdida de un ser querido e implica una serie de síntomas emocionales, físicos y etapas, las más conocidas son cinco: negación, irá, negociación, depresión y aceptación. Y al leer este libro, podemos encontrar cada una de ellas. Sin duda la muerte, ayuda a entender la vida." Andrea Michelle Aguirre Serrato, Psicóloga
£15.95
Hay House UK Ltd Reality, Spirituality, and Modern Man
Book SynopsisReality, Spirituality, and Modern Man is the seventh book in a progressive series based on the revelations of consciousness research. It describes in detail how to discern not only truth from falsehood but also the illusion of appearance from the actual core of inner reality.The text explains how to differentiate perception from essence and thereby enables the reader to resolve the ambiguities and classical riddles that have challenged mankind for centuries and baffled the best minds in history. While modern technologies have provided a plethora of new toys and conveniences, the basic problems of human existence remain. The human dilemma is in fact more confused than ever before, and the very foundations of Western civilization have weakened under the onslaughts of rival factions and media barrage. Even the government is paralyzed by the gridlock of vociferous contentiousness.
£17.12
Andrews McMeel Publishing Sticky Notes
Book SynopsisFrom popular personality and storyteller Matt Eicheldinger, a collection of 100 true, uplifting short stories that capture the meaning behind everyday encounters, and the small lessons woven in-between.Every story is important. Every single one. When middle school teacher Matt Eicheldinger had a student who wouldn?t speak at all, he decided to leave her a sticky note on her desk everyday, each one with a funny cartoon or encouraging messages. Years later, she returned to share she had saved every sticky note he had left to encourage her, leaving Eicheldinger to wonder what other extraordinary moments he missed from seemingly ordinary interactions. Luckily, he had a way to revisit them all. For the past fifteen years, Eicheldinger has written down moments like this from his classroom, capturing literally hundreds of daily interactions between himself, students, and families.Sticky Notes offers readers a chance to experience one hundred of these stories that capture friendship, grief, joy, and so much more. Although each story can stand on its own, Eicheldinger offers a new perspective that will help you understand what he has grown to learn over the years: there is always a greater message within the story, we just need to be ready to see it.
£15.19
Juggernaut Publication Designing Destiny: The Heartfulness Way
Book SynopsisDaaji's book "Designing Destiny" explores the concept of destiny, offering practical wisdom on how to shape our fate using Heartfulness practices. He delves into consciousness, evolution, birth, death, and pivotal life moments, inspiring readers to believe in themselves and see challenges as opportunities for growth.
£13.99
OM Books International Don't Sell Make them Buy: Upgrade Your Selling
Book SynopsisEvery sales call, he says, is a challenge to test a salespersonâs skills.With his vast range of experience, he provides effective strategies to make selling to customers an enjoyable and easy experience
£14.11
Sounds True Inc Gentle Power: A Revolution in How We Think, Lead,
Book SynopsisOur world is awakening to the fact that the old version of strength, based on dominance, force, and greed, can no longer sustain us. Yet in Finland, among fierce winters and nightless summers, there has long been a different understanding of strength - one that seeks to balance resolve with reason, and values winning gracefully over winning at all cost. This philosophy is called sisu, and it is quickly becoming recognized as a guiding light through times of crisis. In Gentle Power, Finnish-born author Emilia Elisabet Lahti presents the first comprehensive book on sisu as a universal quality and outlines a path to putting its principles into action harmoniously. Though modern research has consistently shown the benefits of “soft” skills, we often equate gentleness with weakness - and habitually elevate the toxic use of power. What makes “gentle power” so effective is that it is based on sisu and other time-tested approaches - not just for learning new tools but for personally embodying balanced, discerning, and empathic forms of strength. “Imagine if leadership, parenting, activism, and even politics were devoid of harshness and ignorance,” Lahti writes. The idea is extraordinary, yet sisu shows us it is possible. With Gentle Power, you’ll discover a gateway to healthy strength and fortitude that will elevate your life - and help you become part of a new era of collective transformation.
£999.99
New World Library Hagitude: Reimagining the Second Half of Life
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£17.06
Fitzrovia Press Diana
Book SynopsisDiscover Diana's extraordinary life principles and the secret keys that focused her destiny. Learn how she achieved freedom from oppression and became a force of liberation. Diana's legacy is to help you find your voice of change and live your soul's purpose. Her spirit lives on, inspiring us all.
£12.34
Atria Books The Courage to Be Disliked
Book SynopsisAn international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all.The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experien
£22.95
Design Studio Press The Big Bad World of Concept Art for Video Games:
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£22.00
Random House Publishing Group Being Logical
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£999.99
Alcoholics Anonymous World Services Inc Alcoholics Anonymous Big Book
Book SynopsisFirst published in 1939, this sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. With publication of the second edition in 1955, the third edition in 1976, and now the fourth edition in 2001, the essential recovery text has remained unchanged while personal stories have been added to reflect the growing and diverse fellowship.
£999.99
HarperCollins Publishers Inc The Erotic Mind
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£16.99
LID Publishing The Future Book: 50 Ways to Future-Proof Your
Book Synopsis"The future" plays a dominant role in everybody's lives. But for many, it is a blur and mystery, a wall of fog in which we struggle to see beyond what is immediately in front of us. By leading futurist Magnus Lindkvist, this book provides the means and tools to plan for and navigate a path into the long term to your advantage. Anyone who wants to have a better, more inspiring life in the future has to plan for it - to future-proof it. In this powerful little book, Lindkvist presents a set of practical and easy-to-apply tools that will help you to create a mindset and path for tomorrow.
£8.99
Oceano Las Leyes Para Todos Los Días,: Meditaciones
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£25.16
HarperCollins Publishers Inc Your Pocket Therapist
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£21.74
Seven Leaves Press What I Couldnt Tell My Therapist
Book Synopsis
£999.99
John Wiley & Sons Inc The Nice Girl Syndrome
Book SynopsisHow women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps youTable of ContentsAcknowledgments. Introduction. Part One: Strong Women Aren't Nice. 1. The High Price of Being Too Nice. 2. How did We Get So Nice? 3. The Ten False Beliefs That Set Women Up to Be Used and Abused. Part Two: From False Beliefs to Empowering Beliefs. 4. Stop Putting Other's Feelings and Needs ahead of Your Own. 5. Stop Believing That Being Nice Will Protect You. 6. Stop Worrying about What Other People Think of You. 7. Stop Trying to Be Perfect. 8. Stop Being Gullible and Naive. 9. Start Standing Up for Your Rights. 10. Start Expressing Your Anger. 11. Learn How to Handle Conflict. 12. Start Facing the Truth about People. 13. Start Supporting and Protecting Yourself. Part Three: From Nice Girl to Strong Woman. 14. The Four C's: Developing Confidence, Competence, Conviction, and Courage. References. Index.
£21.24
Penguin Random House Group Try Hard
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£21.59
Rethink Press Limited The Human TOUCH
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£17.24
Random House USA Inc Callings
Book SynopsisHow do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no?Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action. In a style that is poetic, exub
£17.09
DeVorss & Company You Too Can Be Prosperous The Spiritual Secrets
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£9.36
New Harbinger Publications The Food Addiction Recovery Workbook: How to
Book SynopsisIsn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced-by the media and by our culture-that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is-it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear.The Anchor Program™ approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill-losing and regaining lost weight-will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you.Trade ReviewA compassionate and highly effective approach. * Andrew Weil, MD *
£18.00
LID Publishing When the Future Begins: A Guide to Long-Term
Book SynopsisLong-term thinking and planning is such an ingrained part of everyday life that we tend either not to see it or merely take it for granted. From pensions, retirement, holiday planning, marriage (or divorce) to corporate strategy and choosing the right school for our kids - the assumptions we make about tomorrow tend to be sketchy at best! Why do we so often underplay such important future plans in our lives? One of the main reasons is that we have never been given the right tools with which to think and plan ahead. Futurology - the art of thinking ahead - has often been relegated to science fiction writers and witch doctors. In fact, it's a tool that can actually help us understand and plan for a better future for ourselves. This book, by a leading futurologist, presents the practical tools of long-term thinking and planning to the everyday situations that we all face.Table of Contents1.Seduced by the future 2.A future-thinking world 3.The fine art and questionable science of predicting the future 4.Futurological fallacies and predictive pitfalls 5.Creating and changing the future 6.Future friends and future foes 7.The eternal promise
£11.69
Bloomsbury India JEET AAPKI HINDI OF YOU CAN WIN
Book Synopsis
£999.99
Sasquatch Books This Life of Mine: A Legacy Journal
Book SynopsisShare your life's stories and memories in this thoughtful and easy-to-use keepsake journal. This is a lovely gift to give to a cherished family member, friend, or even to yourself. This guided journal will inspire people to record the unique details and stories of their lives, both for themselves and for those they will one day leave behind. It includes a mix of fill-in-the-blanks, short answer questions, list-making prompts, and ideas for simple sketches or photos which are all designed to create a nuanced portrait of a person's life through reflections, memories, and stories. This gorgeously crafted journal features the whimsical work of papercut artist Sarah Trumbauer throughout.Trade Review"...a beautifully illustrated journal that gives Mom the chance to dive deep into the memories and experiences that make her life so unique. It includes questions, prompts and blank spaces to write and sketch, and will help you learn something new about the woman who helped you become the person you are today."—Seattle Times"...a wonderfully guided journal, perfect for adults who want to record their personal history but aren’t sure where to start."—Vancouver Family Magazine
£20.88
Rockridge Press Manifestation Journal for Beginners: An
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£11.39
Thomas Nelson Publishers Fierce Love
Book SynopsisGrow your relationship through conversations that make a difference.New York Times bestselling author Susan Scott guides couples through eight must-have conversations to create a fierce love that stands the test of time and grows stronger over the years.Often in our romantic relationships, we long for deep connection, but we don''t know how to communicate well and sometimes withhold what we''re really thinking and feeling. This can lead to fighting, resentment, or, worse, complacency--where you are just going through the motions, more like roommates than two people in love. As Susan writes, It''s as if we''ve pulled off our own wings. As couples, we don''t stop to think how important our conversations are. And we certainly don''t understand that what we talk about and how we talk about it determine whether our relationships will thrive, flatline, or fail.In Fierce Love, Ne
£19.00
Rockridge Press The Health Anxiety Workbook: Practical Exercises
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£16.14
Zondervan When Making Others Happy Is Making You Miserable
Book SynopsisAre you overwhelmed by others'' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you''re ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help! When Making Others Happy Is Making You Miserable shares the refreshing, heartfelt lessons that Karen learned firsthand during her own journey of breaking free from people pleasing in order to live out her God-given purpose. Let Karen be your new go-to guide as you learn to successfully break the destructive pattern of people pleasing and start fully embracing the life God has called you to lead.With equal parts humor and vulnerability, Karen explores why it''s so easy to fall into people-pleasing behaviors and reminds us that we can''t fulfill our divine purpose if we''re too busy living everyone else''s. She offers her timely advice for li
£14.24
Hay House Inc Super Attractor
Book SynopsisTrade Review"Those of us who have no doubt that consciousness is the fundamental reality which conceives, constructs, governs, and becomes that which we call physical reality have no doubt that in every moment the world is a mirror of our inner state of being. This book explains with elegant simplicity and practical steps how you can be the author of your life story and manifest your deepest desires and cherished dreams."- Deepak Chopra, M.D."Gabrielle is the real thing. I respect her work immensely."- Dr. Wayne W. Dyer“One brilliant book that helped me out during lockdown is Gabrielle Bernstein’s Super Attractor. Oh my god, that book is game changing!”- Fearne Cotton
£14.44
Little, Brown & Company When a Woman Prays Journal
Book SynopsisWhen a woman prays, something wonderful happens. Not just to the person for whom the prayers are spoken, but also for the person praying.Prayer changes things. It is a stress-reliever. It's a chain-breaker. It's a peace-bringer, and it's necessary for every child of God no matter their age or experience.Throughout history, women have been especially powerful in taking up the mantle of prayer. It is largely the prayers of women that establish the spiritual sanctuary of their family. Praying women warriors fight against oppression and injustice. Their prayers defend the innocent and the untrained. And through their prayers they are seen as shining examples in the darkness of the world.This journal gives you the space to write out your prayers and note how they are answered. It will give you a place to continue your progressive march of empowerment by dreaming like your daughters and praying like your grandmothers.
£12.59
Sound Wisdom El Secreto Más Extraño: Una Publicación Oficial
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£11.39
Herder & Herder El Hombre En Busca de Sentido
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£14.36
Penguin Putnam Inc Daring Greatly: How the Courage to be Vulnerable
Book SynopsisA powerful new vision to embrace vulnerabiltiy in everyday life.
£18.04
Obelisco 2100 Asanas
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£36.48
Hay House Inc The FiveElement Solution Discover the Spiritual
Book SynopsisUse the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from expert Jean Haner.The ancient Chinese discovered a secret that remains little-known in the West to this day: the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to heal your life when it's not working for you.Based on the traditional wisdom of the Chinese Five Elements-Water, Wood, Fire, Earth, and Metal-the quizzes and step-by-step guidance in this book will help you discover how to solve problems in ways that fit your unique personality type. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change. With shortTable of ContentsIntroduction Part I: Discover the Map of Your Inner Spirit Chapter 1: Take the Survey: Who Are You? Chapter 2: The Five Elements of Your Personality: What Your Results Reveal Part II: Solving Problems Using the Five Elements Chapter 3: How to Choose a Treatment Chapter 4: Water Element and Symptoms of Water Imbalances – Fear, Lack of Trust, Loneliness, Health Issues Chapter 5: Simple Remedies and Full Prescription for Water Element Chapter 6: Wood Element and Symptoms of Wood Imbalances – Anger, Depression, Lack of Forgiveness, Health Issues Chapter 7: Simple Remedies and Full Prescription for Wood Element Chapter 8: Fire Element and Symptoms of Fire Imbalances – Lack of Joy, Rejection, Trauma, Health Issues Chapter 9: Simple Remedies and Full Prescription for Fire Element Chapter 10: Earth Element and Symptoms of Earth Imbalances – Worry, Weak Boundaries, Lack of Support, Health Issues Chapter 11: Simple Remedies and Full Prescription for Earth Element Chapter 12: Metal Element and Symptoms of Metal Imbalances – Anxiety, Lack of Self-Esteem, Money Issues, Health Issues Chapter 13: Simple Remedies and Full Prescription for Metal Element Part III: 5-Week Life Reboot! Chapter 14: Week One: Replenish Your Water Element Chapter 15: Week Two: Activate Your Wood Element Chapter 16: Week Three: Reignite Your Fire Element Chapter 17: Week Four: Ground Your Earth Element Chapter 18: Week Five: Empower Your Metal Element Part IV: Chinese Medicine for the Spirit Chapter 19: The Five Element Way Chapter 20: Five Element Guides Meditation Resources Acknowledgments
£15.29
Transworld Publishers Ltd Freedom from Emotional Eating
Book Synopsis· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.
£15.29
Puddle Dancer Press Respectful Parents, Respectful Kids
Book SynopsisMore than a tool to correct bad behavior, this handbook urges parents to move beyond typical discipline techniques by creating an environment based on mutual respect, emotional safety, and positive, open communication. The seven outlined principles redefine the parent-dominated family by teaching parents how to achieve mutual parent/child respect without being submissive, set firm limits without using demands or coercion, and empower children to open up, cooperate, and realize their own innate potential. Based on Marshall Rosenberg's Nonviolent Communication process, the framework helps parents break down the barriers to outstanding relationships with their kids by avoiding destructive language and habits that keep parents and children from understanding one another. Activities, stories, and resources help parents immediately apply the seven keys to any parenting situation.Table of ContentsPart I: The Foundation for Respect & Co-operation; Part II: The 7 Keys to Co-Operation; Part III: Family Activities and Stories from the No-Fault Zone.
£14.36
Potter/Ten Speed/Harmony/Rodale Outlive
Book Synopsis#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseas
£24.30
LID Publishing The Diagrams Book: 60 ways to solve any problem
Book SynopsisPeople find it difficult to express ideas and solve problems purely with words. They find it much easier to use diagrams. Distilled into this single, handy-sized volume are 60 of the most useful diagrams, which are used by the smartest managers and entrepreneurs globally, to aid their problem-solving and thinking. Triangles and pyramids, grids and axes, timelines, flows and concepts - the 60 diagrams are each visually presented, and then explained in an accessible manner, including tips and advice on how you can apply them to your own situations.
£8.99
Sourcebooks, Inc Hardcore Grief Recovery
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£14.24
