Description
Book SynopsisUse the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from expert Jean Haner.The ancient Chinese discovered a secret that remains little-known in the West to this day: the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to heal your
life when it's not working for you.
Based on the traditional wisdom of the Chinese Five Elements-Water, Wood, Fire, Earth, and Metal-the quizzes and step-by-step guidance in this book will help you discover how to solve problems in ways that fit your unique personality type. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change. With short
Table of ContentsIntroduction Part I: Discover the Map of Your Inner Spirit
Chapter 1: Take the Survey: Who Are You?
Chapter 2: The Five Elements of Your Personality: What Your Results Reveal
Part II: Solving Problems Using the Five Elements
Chapter 3: How to Choose a Treatment
Chapter 4: Water Element and Symptoms of Water Imbalances – Fear, Lack of Trust, Loneliness, Health Issues
Chapter 5: Simple Remedies and Full Prescription for Water Element
Chapter 6: Wood Element and Symptoms of Wood Imbalances – Anger, Depression, Lack of Forgiveness, Health Issues
Chapter 7: Simple Remedies and Full Prescription for Wood Element
Chapter 8: Fire Element and Symptoms of Fire Imbalances – Lack of Joy, Rejection, Trauma, Health Issues
Chapter 9: Simple Remedies and Full Prescription for Fire Element
Chapter 10: Earth Element and Symptoms of Earth Imbalances – Worry, Weak Boundaries, Lack of Support, Health Issues
Chapter 11: Simple Remedies and Full Prescription for Earth Element
Chapter 12: Metal Element and Symptoms of Metal Imbalances – Anxiety, Lack of Self-Esteem, Money Issues, Health Issues
Chapter 13: Simple Remedies and Full Prescription for Metal Element
Part III: 5-Week Life Reboot!
Chapter 14: Week One: Replenish Your Water Element
Chapter 15: Week Two: Activate Your Wood Element
Chapter 16: Week Three: Reignite Your Fire Element
Chapter 17: Week Four: Ground Your Earth Element
Chapter 18: Week Five: Empower Your Metal Element
Part IV: Chinese Medicine for the Spirit
Chapter 19: The Five Element Way
Chapter 20: Five Element Guides Meditation
Resources
Acknowledgments
