Description

Book Synopsis
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Emotional First Aid

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    A Paperback by Ph.D. Guy Winch

    £13.29

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    RRP £13.99 – you save £0.70 (5%)

    Order before 4pm tomorrow for delivery by Thu 29 Oct 2026.

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      Book details

      Publisher Penguin Publishing Group
      Published 7/29/2014 12:00:00 AM
      ISBN-13 9780142181072
      978-0142181072
      ISBN-10 0142181072
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Self Help & Mindfulness

      Description

      Book Synopsis
      Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
       
      We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

      Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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