Description

Book Synopsis

The New York Times bestseller by the co-creator of the WHOLE30

''If you want to stop turning to food to make you feel better, this is the book for you'' Sun

''Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life'' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain

What does ''food freedom'' mean to you?

Maybe it''s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it''s giving up your obsession with calorie counting, food restriction, and the scales. (Now we''re getting somewhere.)

Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it''s worth it, savouring the experience without guilt or shame,

Food Freedom Forever Letting go of bad habits

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    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Sat 4 Jul 2026.

    A Paperback / softback by Melissa Hartwig

    5 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 05/01/2017
      ISBN13: 9780349414843, 978-0349414843
      ISBN10: 034941484X
      Also in:
      Health & Wellbeing Health: Diets and nutrition Self-help, personal development and practical advice Self Help & Mindfulness

      Description

      Book Synopsis

      The New York Times bestseller by the co-creator of the WHOLE30

      ''If you want to stop turning to food to make you feel better, this is the book for you'' Sun

      ''Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life'' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain

      What does ''food freedom'' mean to you?

      Maybe it''s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it''s giving up your obsession with calorie counting, food restriction, and the scales. (Now we''re getting somewhere.)

      Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it''s worth it, savouring the experience without guilt or shame,

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