Self-help, personal development and practical advice Books
John Wiley & Sons Inc Audel Mechanical Trades Pocket Manual 4e
Book SynopsisThis tool needs no maintenance Fully revised and updated, this convenient guide covers the latest industrial equipment as well as all the tools and machines prevalent in older plants, even those from the early 1970s and before.Table of Contents1. Safety 1 2. The Basic Toolbox 3 3. Power Tools — Portable 12 4. Power Tools — Stationary 39 5. Twist Drills 44 6. Mechanical Drawing 49 7. Electrical Drawing 60 8. Isometric Drawing 64 9. Single-Line Isometric Pipe Drawing 66 10. Sketching 69 11. Field Layout 73 12. Machinery Installation 79 13. Machine Assembly 86 14. Use of the Torque Wrench 90 15. Torque Specifications 94 16. Measurement 99 17. Plain Bearings 106 18. Anti-Friction Bearings 114 19. Life of Anti-Friction Bearings 133 20. Installation of Anti-Friction Bearings 137 21. Vibration Measurement 146 22. Lubrication 151 23. Mechanical Power Transmission 158 24. Shafting 162 25. Flat Belts 168 26. V-Belts 172 27. Positive-Drive Belts 187 28. Chain Drives 191 29. Gear Drives 202 30. Shaft Couplings 210 31. Screw Threads 228 32. Mechanical Fasteners 248 33. Gaskets, Packing, and Mechanical Seals 256 34. Pumps 283 35. Fans 291 36. Basic Electricity 299 37. AC Motors 313 38. Preventive Maintenance of Equipment 325 39. Structural Steel 330 40. Welding 348 41. Rigging 362 42. Hand Signals for Cranes and Hoists 380 43. Piping and Pipefitting 387 44. Steam Traps 406 45. Steam Piping 412 46. Automatic Sprinkler Systems 418 47. Carpentry 424 48. Shop Mathematics 444 49. Shop Geometry 448 50. Shop Trigonometry 459 Appendix 463 Index 497
£16.10
Baker Publishing Group The Powerful Purpose of Introverts Why the World
Book SynopsisBestselling author, counselor, and life coach uses brain science, powerful stories, research, and biblical principles to help introverts embrace who God created them to be--both for their own benefit and that of a noisy world in desperate need of their quiet strengths.
£11.69
Baker Publishing Group Wired That Way Companion Workbook A
Book SynopsisThis study guide dives deeper into the Wired That Way book and DVD, helping readers take a comprehensive and scriptural look into their own personalities, in ten interactive sessions.
£9.99
Baker Publishing Group Reading People How Seeing the World through the
Book SynopsisPopular blogger takes readers on a journey to understand themselves and others by exploring popular personality frameworks, offering practical applications to improve all facets of life, including love, marriage, productivity, parenting, the workplace, and spiritual life.
£10.79
Baker Publishing Group The Perfect You A Blueprint for Identity
Book SynopsisThere's only one you! Combining the latest scientific research with biblical teaching, Dr. Caroline Leaf helps you discover and harness your brilliant design--the unique, God-wired thinking pattern that shapes the way you think, feel, and make choices--so you can live out your purpose and achieve true success.
£11.69
Baker Publishing Group Getting to the Other Side of Grief Overcoming
Book SynopsisWriting from both personal and professional experience, respected counselor and pastor offer a sensitive and biblically based roadmap for bereaved spouses on the journey through grief.
£11.69
Citadel Press Inc.,U.S. Stupid Things I Wont Do When I Get Old
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£21.24
Citadel Press Inc.,U.S. Tiny Buddhas Inner Strength Journal
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£17.09
David C Cook Publishing Company Follow Gods Will
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£11.69
Boydell Press Welsh Castles A Guide by Counties
Book SynopsisHistory of and gazetteer to all surviving Welsh castles - the majority 13c - arranged by county, with full OS details.The medieval castles of Wales are an imposing group of monuments. Although there are examples from the Norman period, the vast majority of the surviving castles date from the thirteenth century, a dramatic and turbulent period when Wales was nearly united under native rule before succumbing to Edward I's conquest: Caernarfon, Conway, Harlech and Beaumaris are justly famous, but equally fine examples can be found elsewhere, including Pembroke, Kidwelly andChepstow in south Wales; native Welsh castles feature prominently. This book provides a brief account and complete gazetteer of every surviving castle in Wales, from the impressive earthworks raised by the Norman invaders to the castle-palaces of the later middle ages, and including the remarkable town fortifications of Wales; it is arranged by county for convenience of reference, and offers full Ordnance Survey details. Lavishly illustrated. ADRIAN PETTIFER gained his degree in ancient and medieval history from Birmingham University.Trade ReviewExcellent as a book to have with you on your travels to give you at least basic and sometimes fairly detailed and extensive information of the site you have found or are looking for. * CASEMATE *Table of ContentsAnglesey; Breconshire; Caernarfonshire; Cardiganshire; Carmarthenshire; Denbighshire; Flintshire; Glamorgan; Merioneth; Monmouthshire; Montgomeryshire; Pembrokeshire; Radnorshire; over the border.
£27.00
John Wiley and Sons Ltd Overcoming Anxiety
Book SynopsisUnderstand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all.Trade Review"The book presents the idea of informal mindfulness (different to formal mindfulness such as meditation and relaxation etc.) and tackling anxiety by not pre-living the future, but by staying in the moment." (Nursing times, 2016)Table of ContentsIntroduction: The Age of Anxiety 1 Part One: Understanding Anxiety 11 1 The Three Aspects of Anxiety 13 2 Understanding Your Own Anxiety 29 3 Understanding the Way You Think 47 Part Two: Managing Anxiety 63 4 Changing the Way You Think 65 5 Taking a Mindful Approach 87 6 Managing What You Do 107 7 Using Solution-Based Problem Solving 123 8 Boosting Your Confidence, Courage and Assertiveness 147 9 Finding Help and Support from Others 161 Conclusion 177 Other Useful Resources 181 About the Author 185 Index 187
£12.35
John Wiley and Sons Ltd Communication
Book SynopsisCommunicate more easily and effectively in any situation! Every day, you have the opportunity to interact with people in different areas of your life; in public, at work and at home, with colleagues and clients, with friends and family. Your ability to exchange ideas and opinions with other people, understand their thoughts and feelings, their point of view and solve problems between you depends on how effectively you're able to communicate. But being understood, and understanding others is not always easy! Communication is a dynamic, complex process, influenced by all the complexities and differences in human motivation and behaviour. Communication: How to Connect with Anyone will help you connect with others, build friendships and develop better relationships with colleagues and clients, friends and family. This engaging, practical guide shares everything you need to know to develop empathy and rapport with others, and feel confident about communicating with a diverse range of people. This book will help you: Identify, understand and overcome the barriers to communicationExplain yourself clearly and be able to manage other people's responses whatever they areKnow what to say to get others to open up to youLearn how to read between the lines and get a better insight into how others feel, what they do and don't wantLearn how to persuade and influence others Communication: How to Connect with Anyone is a valuable guide for anyone who wishes to communicate effectively, clearly and successfully in all aspects of life.Table of ContentsIntroduction ix Part 1: Communicate 1 1 Understanding Communication and Miscommunication 3 2 Knowing What to Say and How to Say it 21 3 Putting it in Writing 39 4 Being a Better Listener 49 5 Reading Between the Lines 75 Part 2: Connect 89 6 Making Friends 91 7 Supporting Others 119 8 Winning People Over With Persuasion 139 About the Author 175 Other Books by Gill Hasson 177 Index 183
£10.44
John Wiley and Sons Ltd Zest
Book SynopsisTable of ContentsPart 1 You 2.0 (The Re-Boot) 1 Part 2 The Invitation 11 Part 3 Death (And How to Avoid It) 17 Part 4 Kool Rules 4 Life 51 Part 5 The Sciencey Bit 73 Part 6 Silence of the Lambs 99 Part 7 Daringly Happy 123 Part 8 Compound Interest 143 Part 9 Mort to Life 171 Part 10 H4[No]R 207 Part 11 They Think It’s All Over 213 Acknowledgements 227 The writing team 229 Index 231
£10.44
John Wiley and Sons Ltd The SelfCare Handbook
Book SynopsisTable of ContentsIntroduction ix 1 What and Why Self-Care? 1 Part I Care for Your Mind 13 2 Accept Yourself 15 3 Feel Good About Yourself 37 4 Stop Doing so Much 49 5 Let Go of Friendships That Aren’t Right for You 71 6 Manage Overwhelm at Work 83 7 Unplug; Switch Off! 101 8 Financial Self-Care 113 Part II Care for Your Body 121 9 Get Moving! 123 10 Go to Bed. Get to Sleep 143 11 Feel Good. Look Good 155 12 Eat Well 163 13 Be Drink Aware and Stop Smoking 183 Part III Care for the Good Times and the Bad Times 193 14 Be with Good People and Do Nice Things 195 15 Self-Care When Life is Really Difficult 207 Websites and Books 231 About the Author 239 Index 241
£11.69
John Wiley and Sons Ltd SelfConfidence
Book SynopsisTable of ContentsPreface ix About the Author xvii Introduction 1 Section One: The Stuff You Need to Know 9 1 Why Self-Confidence is the X-Factor for Life 11 2 Taking the “Con” Out of Confidence 29 3 Who Shaped Your Confidence? Your Upbringing 47 4 Who Shaped Your Confidence? Other Influences 73 Section Two: The Stuff that Will Really Help 93 5 You’ll Get By with a Little Help from Your Friends 95 6 How to Be Your Own Best Mate 119 7 How to Shine When Your Neck’s on the Line 147 8 Here’s How to Ramp Up Your Resilience 193 9 How to Handle Conflict Confidently 219 10 Have You Got the Confidence to go M.A.D.? 245 11 A Little Extra to Take You Further 263 How It Worked for Me 275 Other Books By Paul McGee 283 Want Paul to Speak for Your Organization? 291 Index 293
£11.69
Inner Traditions Bear and Company Virtue Success Pleasure and Liberation
Book SynopsisWhat is the Nature of the social order that unquestionably produced one of the greatest and longest lasting civilizations known to humankind? Alain Daniélou, distinguished Orientalist, musicologist, and linguist, reveals the foundations of India''s culture and the four aims of human life as they are viewed in the traditional Hindu society: virtue on a moral plane; success on the material and social planes; pleasure on a sensual plane; and liberation on a spiritual plane. Coexistent with these aims are the four stages of life: quest for knowledge, family life, retreat into the forest, and renunciation. A four-fold division can be found in all traditional societies throughout the world, symbolically representing the progression of creative consciousness into physical reality. In India, this division is reflected in the caste system, a social order that differs profoundly from those accepted in the contemporary Western world. Exploring he fundamental concepts of the caste sy
£12.34
Hazelden Information & Educational Services The Promise of a New Day
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£14.39
Hazelden Information & Educational Services A Life of My Own
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£14.39
Simon And Schuster Group USA The Little Red Book
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£13.49
i2i Publishing Now It Begins
Book SynopsisNow It Begins is a comprehensive self-help book that draws upon personal testimony, professional guidance and the best of New Age thinking to empower people to fully take control of their lives.Table of ContentsAbout the Author 5 The Great Illusion 13 The Secret Book of Knowledge 15 It is Now a Time to Remember 21 This is the Beginning of a New World of Transformation and Change 23 Trusting in the Flow of Life 24 Phase One - Changing Your Life 28 Changing Your Life 29 Accepting Yourself and Others 30 The Mirror Reflection 31 Why do Things keep happening in our Lives? 33 The Presence of Now 35 Embracing Responsibility 36 Anger 37 Letting go 38 The Story of the Little Snail 39 Intentions 42 Why is it so hard to let go? 44 Phase Two - Changing the Way You Think 47 Changing the way you think 48 Being Grateful 49 Removing Blockages 50 Changing the Past 52 Self Power 55 Our True Power Comes from Within 58 Fears, Worries and Anxieties 59 For every loss there is an opportunity 62 Detachment 66 Phase Three - Allowing, Accepting and Achieving 68 Allowing, Accepting and Achieving 69 Giving and Receiving 72 There is always a Price to Pay for Everything 74 The 'Giving Away' Ceremony 78 The Little Old Blind Lady who Gave so Much 82 Phase Four - Being in the Present Moment 85 Being in the Present Moment 86 Intention 86 Dreams and Desires 87 Honesty 87 Forgiveness 88 An Exercise for Forgiveness 88 Deserve 90 Phase Five - Feeling Good about Yourself 92 Feeling Good about Yourself 93 Health and Healing 96 Stress 99 Relaxation Therapies 101 Healing 103 Treatment 105 Some Basic Grounding Techniques 106 The Importance of Thought 106 Phase Six - Being Content 110 Contentment 111 Belief 118 Phase Seven - Sixth Sense 123 Sixth Sense 124 Intuition 125 The Esoteric and Religions 128 Channelling 131 Palmistry 132 Coincidences/Synchronicities 137 Story - 'As the Crow Flies' 138 Dreams and Visions in Sleep 140 The Story of the Goddess and the Temple 144 Angels and Guardian Spirits 148 Phase Eight - Cycles of Life 154 Cycles of Life 155 We have all been here before 163 The Soul and Spirit 166 Reincarnation (Soul Rebirth) with Religions 167 Is this Heaven or Hell? 168 Everything is as it is. It is our Perception that Really Matters! 169 Child Awareness of Reincarnation 170 Past Life Regression 171 The Interlife 173 Karma 174 Phase Nine - Now is the Only Time 175 Live your Life as you Really Mean It 176 Now is the Only Time you Own 177 The story of the Old Man who had Everything and the Angel of Death 178 Accepting the Journey into the Unknown 179 Spirituality in the Holy City of Benares 180 (Varanasi) Phase Ten - The Higher Self 183 The Higher Self 184 Tuning into the Higher Self 184 The Three Levels (Physical, Mental and Spiritual) 185 Raising your Levels of Vibration 188 Yoga, Natural Foods, Water, Exercising, Being around Nature, Laughter, Meditation 190 Visualisation 201 Energy Centres within and beyond the Physical Body: Auras 203 The Chakras 206 The Kundalini 213 I am 218 Epilogue 226
£10.40
Polaris Publishing Limited CV Interview 101
Book SynopsisWriting your CV or getting ready to interview for a job? Chances are you have lots of questions. Should I? What if? How can I? Help! This book gives highly practical and instantly actionable advice on the 101 issues, questions and scenarios most frequently encountered by people when applying and interviewing for jobs. When you don't have your own personal CV and Interview coach on speed dial this book is the next best thing . . . and costs a lot less. Straight-talking, instructive and using templates and worksheets to help you give the employer exactly what they want to see and hear, it will make the task of securing your ideal job significantly easier and a lot less stressful
£9.49
Brand Nu Limited Pause Breathe and Grow Notes on mindful creative
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£9.99
Polaris Publishing The Power of TED The Empowerment Dynamic
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£13.25
Routledge Charismatic Leadership in Organizations
a huge range and FREE tracked UK delivery on ALL orders.
£43.69
Pan Macmillan Seek
Book Synopsis''A timely bridge for our divided world'' - Adam Grant, bestselling author of Give and TakeOpen your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.Seek will help you build the courage to be transformed by the people, places and experiences you encounter unlocking deep curiosity, and strengthening this fundamental human skill.Using Shigeoka''s transformative four-step framework, you will enhance your capacity to:Detach: Let go of your ABCs (Assumptions, Biases, Certainty)Intend: Prepare your mindset and environmentValue: See the dignity of every person including yourself!Embrace: Welcome the hard times in life as a catalyst for connection and transformationA must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.''Energizing, creative and exciting'' - Gretchen Rubin, bestselling author of The Happiness Project''Scott Shigeoka''s exploration into the nature of curiosity and how opening our hearts and minds to the unknown can transform our experience is sure to capture the interest of many readers. - Dr Kristen Neff, bestselling author of Self-CompassionTrade ReviewMost people recognize the value of curiosity, but few know how to embrace and unleash it. SEEK will help you close the gap between awareness and action. Scott Shigeoka’s thirst for understanding and connection is contagious, and his book is a timely bridge for our divided world. -- Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the TED podcast Re:ThinkingWithin the large subject of happiness, curiosity is such an energizing, creative, and exciting topic toexplore. Scott Keoni Shigeoka is the perfect person to tackle this subject. -- Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four TendenciesScott Shigeoka's exploration into the nature of curiosity and how opening our hearts and minds to the unknown can transform our experience is sure to capture the interest of many readers. -- Kristen Neff, PhD, bestselling author of Self-Compassion: The Proven Power of Being Kind To YourselfWe've been hiding from each other for far too long. Scott's book offers us an empathic, practical and heartfelt road map forward. -- Seth Godin, author of The Song of Significance and TribesWe are all hungering for more curiosity, and there is no more illuminating guide to our quest for what inspires than Scott Shigeoka. In this mind opening treatment of what we know about curiosity, Shigeoka blends stories, science, and the wisdom of lived experience to move us to seek what is mysterious in life, and grow in that adventure. -- Dacher Keltner, Professor of Psychology at UC Berkeley and bestselling author of Awe: The New Science of Everyday Wonder and How it Can Transform Your LifeScott Shigeoka is one of the world’s leading voices on bridging differences. In our lonely, polarized world, Seek couldn’t come at a better time. -- Adam Smiley Poswolsky, bestselling author of The Quarter-Life Breakthrough and Friendship in the Age of LonelinessGrounded in science and stories, Scott Shigeoka's exploration of curiosity is full of energy and wisdom. I have no doubt his methodology will offer a path of healing for many. -- Jud Brewer MD PhD, New York Times bestselling author of Unwinding Anxiety and director of research and innovation at Brown University’s Mindfulness CenterFew attributes are as vital to leadership, flourishing and success as curiosity. Through wit, wisdom, and science, Scott Shigeoka provides a practical guide to master the art and skill of this essential human attribute. -- Ethan Kross PhD, bestselling author of Chatter and director of the Self-Control and Emotion Laboratory at the University of Michigan
£15.29
Headline Publishing Group Bold Move
Book SynopsisBold Move is Harvard-based psychotherapist Dr. Luana Marques'' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many
£11.69
Welbeck Publishing Group Limited The Little Book of Calm
Book SynopsisTo remain still within the hurricane of our daily fast-paced lives may seem impossible, but the power of calmness and inner peace can be your most powerful tool to whatever life throws at you.This enlightening book is a sanctuary of wisdom, offering a collection of quotes and reflections to help you stay calm amidst life''s storms. Explore timeless teachings from ancient philosophers, spiritual leaders and celebrated writers, guiding you on a journey of tranquility and resilience. Each page is a source of inspiration, reminding you to breathe, center your thoughts, and embrace serenity.Whether you are seeking solace during challenging times or simply craving moments of stillness on a busy day, The Little Book of Calm is your companion for cultivating peace and reclaiming balance. Let these words of wisdom nurture your soul and empower you to navigate life with grace and peace.Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.- Hermann Hesse
£6.99
Austin Macauley Publishers Lucid Dreams
£7.59
Austin Macauley Publishers How to Become a Sports Journalist
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£13.73
Austin Macauley Publishers 365 Days of Gratitude
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£12.59
Austin Macauley Publishers Love and or Not Intimacy
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£9.49
Austin Macauley Publishers Love and or Not Intimacy
Book Synopsis
£13.49
Austin Macauley Publishers 365 Mindfulness Wisdom
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£7.59
Austin Macauley Publishers Present
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£6.99
Austin Macauley Publishers Happiness My Best Friend
£21.24
Austin Macauley Publishers If There Is a Will There Is a Way
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£7.59
Austin Macauley Publishers Critical Thinking
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£5.99
Austin Macauley Publishers Have Not Charity
£14.39
Austin Macauley Publishers Be Aware But Dont Care
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£8.54
Austin Macauley Publishers 108 Ways to be Happier AKA Lifes Gems
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£9.49
Austin Macauley Publishers Filling the Void
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£10.44
Austin Macauley Publishers Reinvent Yourself 365Day Guide to SelfEmpowerment
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£15.29
Austin Macauley Publishers Feed the Soul Not the Ego
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£6.99
Austin Macauley Publishers How to Break Free of Fear
£7.59
Austin Macauley Publishers Cognitive Compassion
£5.99
Austin Macauley Publishers Be a River Not a Pond
a huge range and FREE tracked UK delivery on ALL orders.
£9.49
John Wiley & Sons Inc Ayurveda For Dummies
Book SynopsisRebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.Table of ContentsIntroduction 1 Part I: Getting Started with Ayurveda 7 Chapter 1: Introducing Ayurveda: The Science of Life 9 Chapter 2: Focusing on the Fundamental Principles 15 Chapter 3: Uncovering the Subtle Energy Systems 27 Chapter 4: Determining Your Constitution 39 Part II: Living in Harmony with Ayurveda: Promoting Good Health 47 Chapter 5: Ease and Disease: Health According to Ayurveda 49 Chapter 6: The Rules of the Day: Dinacharya and Staying in Balance 65 Chapter 7: Seeking Union with Yoga 83 Chapter 8: Night-time Rituals for Sound Sleep and Fertility 107 Chapter 9: Changing Your Diet with the Seasons 119 Part III: Appetising Approaches to a Healthy Diet 131 Chapter 10: Stimulating the Palate: A Taste of Things to Come 133 Chapter 11: Selecting the Right Diet for Your Type 147 Chapter 12: Optimising Your Diet: A Recipe For Success 159 Part IV: Fitting Ways to Enhance Healing 175 Chapter 13: Stoking the Fire: Caring For Your Digestive System 177 Chapter 14: The Respiratory System: Breathing Life into Your Body 189 Chapter 15: Flexible Approaches for Your Musculoskeletal System 199 Chapter 16: The Secrets of Healthy Skin and Hair 209 Part V: The Part of Tens 221 Chapter 17: Ten Herbs For Maintaining Health 223 Chapter 18: Ten Super Spices for Your Kitchen 233 Part VI: Appendices 239 Appendix A: Sanskrit Glossary 241 Appendix B: Botanical Index 245 Appendix C: Suppliers 247 Index 253
£17.09
John Wiley & Sons Inc Emotionally Focused Couple Therapy For Dummies
Book SynopsisSuitable for readers who would like to manage their relationship problems independently through home study, this title introduces readers to emotionally focused couple therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships.Table of ContentsIntroduction 1 Part I: Essentials of Emotionally Focused Therapy 5 Chapter 1: The Basics of Emotionally Focused Therapy 7 Chapter 2: Understanding the Power of Emotion in Relationships 17 Chapter 3: Organizing Your Emotional World 39 Chapter 4: Identifying the Three Levels of Emotional Experience 59 Part II: Emotionally Focused Therapy in Action: Moving from Problems to Patterns 73 Chapter 5: Finding Common Patterns of Conflict 75 Chapter 6: Finding Common Roles in Conflict 101 Chapter 7: Working Toward Fighting Less and Feeling Better 121 Part III: Finding Intimacy in New Ways 145 Chapter 8: Seeing through Withdrawing Eyes 147 Chapter 9: Seeing through Pursuing Eyes 159 Chapter 10: Facing Fears and Finding Each Other 171 Chapter 11: Overcoming Common Blocks 185 Chapter 12: Dealing with Infidelity 207 Part IV: Moving Forward Together 229 Chapter 13: Finding New Solutions to Old Problems 231 Chapter 14: Securing Your Future 255 Chapter 15: Working with a Couple Therapist 271 Part V: The Part of Tens 285 Chapter 16: Ten Questions to Ask a Therapist Before You Make an Appointment 287 Chapter 17: Ten Rituals to Bring You Closer293 Chapter 18: Ten Myths about Emotion and Relationships 301 Chapter 19: Ten Myths about Sex 309 Appendix: Resources 317 Index 321
£15.29
