Description

Book Synopsis


Table of Contents

Introduction ix

1 What and Why Self-Care? 1

Part I Care for Your Mind 13

2 Accept Yourself 15

3 Feel Good About Yourself 37

4 Stop Doing so Much 49

5 Let Go of Friendships That Aren’t Right for You 71

6 Manage Overwhelm at Work 83

7 Unplug; Switch Off! 101

8 Financial Self-Care 113

Part II Care for Your Body 121

9 Get Moving! 123

10 Go to Bed. Get to Sleep 143

11 Feel Good. Look Good 155

12 Eat Well 163

13 Be Drink Aware and Stop Smoking 183

Part III Care for the Good Times and the Bad Times 193

14 Be with Good People and Do Nice Things 195

15 Self-Care When Life is Really Difficult 207

Websites and Books 231

About the Author 239

Index 241

The SelfCare Handbook

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    Order before 4pm today for delivery by Fri 26 Jun 2026.

    A Hardback by Gill Hasson

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      Publisher: John Wiley and Sons Ltd
      Publication Date: 30/12/2019
      ISBN13: 9780857088123, 978-0857088123
      ISBN10: 0857088122
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice

      Description

      Book Synopsis


      Table of Contents

      Introduction ix

      1 What and Why Self-Care? 1

      Part I Care for Your Mind 13

      2 Accept Yourself 15

      3 Feel Good About Yourself 37

      4 Stop Doing so Much 49

      5 Let Go of Friendships That Aren’t Right for You 71

      6 Manage Overwhelm at Work 83

      7 Unplug; Switch Off! 101

      8 Financial Self-Care 113

      Part II Care for Your Body 121

      9 Get Moving! 123

      10 Go to Bed. Get to Sleep 143

      11 Feel Good. Look Good 155

      12 Eat Well 163

      13 Be Drink Aware and Stop Smoking 183

      Part III Care for the Good Times and the Bad Times 193

      14 Be with Good People and Do Nice Things 195

      15 Self-Care When Life is Really Difficult 207

      Websites and Books 231

      About the Author 239

      Index 241

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