Description

Book Synopsis

Bold Move is Harvard-based psychotherapist Dr. Luana Marques'' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.

Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.

Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research.

The 3-step plan:
- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried
- Outlines the many

Bold Move

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    A Paperback by Dr Luana Marques

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Thu 29 Oct 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 1/20/2024
      ISBN-13 9781035406630
      978-1035406630
      ISBN-10 1035406632
      Also in:
      Self-help, personal development and practical advice

      Description

      Book Synopsis

      Bold Move is Harvard-based psychotherapist Dr. Luana Marques'' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.

      Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.

      Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research.

      The 3-step plan:
      - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried
      - Outlines the many

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