Description
Book SynopsisUnderstand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all.
Trade Review"The book presents the idea of informal mindfulness (different to formal mindfulness such as meditation and relaxation etc.) and tackling anxiety by not pre-living the future, but by staying in the moment." (Nursing times, 2016)
Table of ContentsIntroduction: The Age of Anxiety 1
Part One: Understanding Anxiety 11
1 The Three Aspects of Anxiety 13
2 Understanding Your Own Anxiety 29
3 Understanding the Way You Think 47
Part Two: Managing Anxiety 63
4 Changing the Way You Think 65
5 Taking a Mindful Approach 87
6 Managing What You Do 107
7 Using Solution-Based Problem Solving 123
8 Boosting Your Confidence, Courage and Assertiveness 147
9 Finding Help and Support from Others 161
Conclusion 177
Other Useful Resources 181
About the Author 185
Index 187
