Description

Rebalance your mind, body and spirit—the natural way!

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

  • Helps you develop a diet based on your body type
  • Advises you on ways to optimize your health by exercising to suit your body type
  • Gives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Ayurveda For Dummies

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£17.09

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RRP: £18.99 You save £1.90 (10%)
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Paperback / softback by Angela Hope-Murray

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Short Description:

Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by... Read more

    Publisher: John Wiley & Sons Inc
    Publication Date: 12/04/2013
    ISBN13: 9781118306703, 978-1118306703
    ISBN10: 1118306708

    Number of Pages: 288

    Non Fiction , Health & Wellbeing

    Description

    Rebalance your mind, body and spirit—the natural way!

    Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

    Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

    • Helps you develop a diet based on your body type
    • Advises you on ways to optimize your health by exercising to suit your body type
    • Gives you trusted info on stretching your body with Yoga

    This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

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