Self-help, personal development and practical advice Books

Book SynopsisThe honest, compassionate and vital guide to getting older, from dementia to finances, medication to care homes''The most important book about the second half of your life you''ll ever read. I wish everyone in the UK could be under Dr Lucy''s care'' SANDI TOKSVIG''This warm and compassionate book gets to the heart of older age'' THE BRITISH GERIATRICS SOCIETY________Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy''s book gives us answers to the questions we can voice - and those that we can''t. This essential guide will guide you through those important conversations around growing older, answering every question you might have, including: How do we start the conversation? How do we ask whether it''s worth taking seveTrade ReviewThe most important book about the second half of your life you'll ever read. I wish everyone in the UK could be under Dr Lucy's care, but this is the next best thing * Sandi Toksvig *This warm and compassionate book gets to the heart of older age. Using stories and accessible explanations, it covers issues of declining health, quality of life and choices about the things that matter most. The BGS is delighted to endorse this universally relevant and approachable exploration of what it means to get older * The British Geriatrics Society *Dr Lucy Pollock offers useful tips about thorny subjects such as choosing medications and identifying dementia * Independent, 'Books of the Month' *Dr Pollock writes with spirit and empathy, making this an engaging and thought-provoking read. Anyone struggling with old age will feel less alone for having Dr Pollock on their team * Sunday Express *Serious, funny, kind and knowledgeable, this book helps guide us through essential conversations about issues of getting older * Eastern Daily Press *Terrific . . . I suggest we all get a copy of Dr Lucy's book * Evening Standard *Interesting and engaging . . . Eminently readable prose. The tone throughout is warm and friendly, even as serious and dark subjects are under discussion. It is an important book * Irish Times *Wise, compassionate, well researched and very broad in its coverage. I've learnt a lot that will help me both as a doctor and a patient. Thank you -- Dr Phil HammondKind, touching and, at times, achingly funny. An enlightening - and important - read whatever your age. Dr Lucy Pollock is just the kind of healthcare professional you want by your side * Waitrose Weekend *A brilliant book . . . We all know the statistics. We are an ageing population and we are going to be having these chats over and over again. [The Book About Getting Older] is a very good starting point -- Ray D'Arcy * RTE Radio 1 *Serious, at times funny, but also kind and knowledgable * Hertfordshire Life *A lovely, thoughtful, caring and informative book which will help very many people -- Ed BallsInclude in 'Health solutions for your mind and body' * Woman's Weekly *

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Book Synopsis An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

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Book SynopsisVex King is the Number 1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.Kaushal is a beauty and lifestyle content creator with over 3.5 million followers. Having worked with some of the biggest beauty brands in the world she was the first Indian influencer to have walked the red carpet at Cannes Film Festival, and featured on Piccadilly Circus billboards with L'Oreal True Match + Princess Trust campaigns.Together, alongside Vex's sister, Ruchi, they have founded The Rising Circle, a wellness community which aims to uplift and support people's inward journey by fostering high vibrational living. They are the co-authors of The Greatest Self-Help Book and Deep Meaningful Conversations with Myself.

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Book SynopsisOriginally written in English, this book has been translated into Malayalam to reach a wider audience. The book is designed to help readers overcome self-doubt and achieve their goals through positive thinking and action. It provides practical advice and strategies for personal and professional success. You Can is a powerful guide to unlocking your potential and living a fulfilling life, and the Malayalam translation makes this valuable resource accessible to Malayalam-speaking readers.

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Book SynopsisDan Sullivan is the world's foremost expert on entrepreneurship and has coached more successful entrepreneurs than anyone on the planet. He is the co-founder of Strategic Coach, the leading entrepreneurial coaching programme in the world.Dr Benjamin Hardy is an organizational psychologist and bestselling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review and the New York Times.Trade Review“As a 25-year student of Dan Sullivan’s, I have experienced firsthand how his teachings have 10x’d every aspect of my life. Dr. Benjamin Hardy has brilliantly captured and taught Dan’s 10x concept in this masterpiece. Every entrepreneur must read this book!”— Gino Wickman, author of Traction and The EOS Life“This book is not just a call to action, it’s also a road map. Dan Sullivan’s thinking is essential for your success.”— Chris Voss, CEO and founder of The Black Swan Group, author of Never Split the Difference“Dan is the master of 10x thinking. During this upcoming period of disruptive exponential growth, the lessons of this book are not only critical for survival, they are the road map for you to thrive.”— Peter H. Diamandis, MD; founder of XPRIZE and Abundance360; New York Times best-selling author of Abundance, Bold, and The Future Is Faster Than You Think

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Book SynopsisInspired by the wit and wisdom of the Right Honourable John Bercow MP, arguably the only MP to come out of Westminster's handling of Brexit with a shred of dignity, Be More Bercow will help you declare orr-derrr in your life.Every day we are faced with a multitude of polarized views: at home, at work and on social media. But how should we navigate these choppy and socially precarious waters? Who is going to put some order and structure to this crazy upside-down world we have found ourselves in? The answer is YOU!Comprising witty quotes from the man himself ('I don't want to crawl over the entrails of past disputes'), fun self-improving activities (sort elements of your life into the 'noes' and 'ayes' lobbies, unlock and declare a winner) and inspiring stories from the Speaker (in 1996 to enable himself to attend selection meetings for two safe Conservative seats almost simultaneously, he chartered a helicopter and duly won the nomination for Buckingham). Be More Bercow is the only companion you need for your journey through the Brexit process and beyond.

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Book Synopsis***** THE SUNDAY TIMES BESTSELLER *****'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.Trade ReviewThis book is a beautiful unique day-by-day companion throughout the Holy Month, engaging the Believer's reflections as they are immersed in the worship of Allah, and encouraging the journaling of those thoughts as the book moves them to take steps towards Him. -- Dr. Omar SuleimanI enjoyed reading Ramadan Reflections. It took me on a journey through daily emotions and struggles. It beautifully combines the relationship between who you are and what you do in this life with the Qur'an and Sunnah. It is easy to read and yet very deep and thoughtful. -- Dr. Haifaa Younis

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Book SynopsisAchieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.'A fantastic playbook to sort yourself out.' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:· Working with your body's energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

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Book Synopsis101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to lose sight of what really matters to us, and to take others and our world for granted. Focusing on tiny changes, Ailbhe Malone encourages us to take it step by step - with ideas to nurture our friendships, reduce plastic waste and make ethical choices, and improve our online spaces and our broader social environment. Simple practical tips combine with fun illustrations to create a treasure trove of inspiration, positive encouragement and optimism.

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Book SynopsisDiscover the sacred healing powers of water and find support, connection, and guidance with this beautiful 44-card activating oracle from Rebecca Campbell.DIVE DEEP INTO THE HEALING WATERSFrom the watery world of the mother to the sacred waters of the world, the physical and mystical element of water has been revered since ancient times as holding the power to heal. The Healing Waters Oracle is a call to tune in to the sacred rivers, lakes, seas, and oceans that surround us, and celebrate water as our most precious resource. Where there is water there is Life; where there is Life there is water. This oracle and accompanying guidebook invite us to see water and all of Life as sacred.Complete with mesmerizing digital montage imagery from visionary artist Katie-Louise, this activating oracle card deck was created by Rebecca Campbell, the best-selling author of Light Is the New Black and Rise Sister Rise, and creator of the Work Your Light Oracle, The Starseed Oracle and The Rose Oracle."A leading voice in spirituality, Rebecca's work is deep and illuminating.” - Soul and Spirit magazineThe 44 cards in this deck invite you to bathe in the nurturing powers and healing wisdom of water; to create space in your life to replenish, reflect, and nourish your mind, body, and soul.In the accompanying guidebook, you’ll find out how to read the cards, some recommended card spreads, and instructions on how to attune to the cards. Each card interpretation includes a healing waters affirmation or soul inquiry to help you deepen your connection to both the sacred waters and your inner world.“We are water beings. This is a water planet. We drink water. We breathe it. We bathe in it. We swim in it. We eat it. We are it. Life exists only where there’s water. And where there’s water, there’s Life. My wish is that in some small way, this oracle will open your mind, body, and heart to the incredible thing that is water, and that it will inspire you to appreciate water as sacred in your everyday life.”Love,Rebecca x

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Book SynopsisFind guidance, alignment, and purpose with this insightful, practical guide to understanding and interpreting your Human Design chart. World-leading expert Jenna Zoe reveals the power and potential of Human Design in simple steps and shows you how to utilize your results to create an incredible life. Drawing inspiration from many different schools of wisdom, including the chakras, I Ching, astrology, and the Tree of Life, Human Design is a system based on our time and date of birth, illustrated as a unique chart that reveals our opportunities, challenges, personality, strengths, relationships, and much more. Once you have your chart, you can tap into a detailed and unique toolkit to help you unlock your true purpose in this world. You'll discover how to: · generate your own chart with an easy-to-follow process · find out what your Energy Type is and how you can harness it · stop striving to be someone you're not and feel comfortable in your own skin · understand your intuition, personality, habits, relationships, and more When your chart reveals how to be the real you – the most individual you can be – you'll find that you're able to confidently walk your unique path and live according to your soul's purpose.

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Book SynopsisThe New York Times Bestseller "I wish I had read these rules forty years ago and carried them around like a bible. By chance or design I've followed most of them at some point but it took me a lifetime as an artist to find what worked. They are the generous, loving, enthusiastic, bullshit-free advice of a master communicator, just reading them makes me want to charge back into the studio" - Grayson Perry"Being an artist is a lonely pursuit - twenty-four hours a day, seven days a week, for the rest of your life. Most of the time it hurts. This book will help the pain" - Tracey EminOne of Elizabeth Gilbert's 2020 Quarantine Book Recommendations"Joy is palpable in these pages. We need such thinking right now" - Apollo MagazineAs the witty and passionate chief art critic for New York magazine, Jerry Saltz is often approached by artists, both amateur and professional, asking him for advice: How do I get started? How do I get better? Is what I'm doing even art at all? They want to know, in short, how to be an artist. Now, expanding on his viral cover story for New York magazine - and drawing on his decades of immersion in the art world - Saltz has the answers. How to Be An Artist is an indispensable book of practical inspiration for creative people of all kinds. Brimming with dozens of brand new rules, prompts, exercises, and tips designed to break through creative blocks, ignite motivation, and conquer bad habits, this book is designed to help artists of all kinds - painters, photographers, writers, performers - realize their dreams. Includes such advice as:- Make art for now, not the future- No, you don't need graduate school- Recognize convention, and resist constraint- Get lost- Listen to the wildest voices in your head- Know what you hate (it's probably you)- Finish the damn thing!- How to recover from critical injuriesTrade ReviewInspiration leaps off the pages from Jerry Saltz's new book on creativity. One wants to say he's revealing secrets, but really, he's revealing intuition - intuition formed from decades of thinking about art. This book is for the artist or non-artist, for the person who gets plain English, for the person who understands that practical talk can coax out the mystical messages that lie underneath - Steve MartinIn How to Be an Artist, Jerry Saltz is so right-on it scares me - Cindy ShermanJerry is an impassioned lover of all art and all artists, heartbroken when they're not good and joyous when they are. You don't read so much as bathe in his prose, turbulent but clear, emerging each time as hopeful as this morning - Peter SchjeldahlAn inspiring guide to making your art, putting it out into the world, and dealing with the consequences. I found a lot to steal here, and you will too - Austin KleonWhat is an artist? If most things make you bored or sad, but creating things makes you feel better, that's a sign that Fate is ushering you over to a tiny, rickety chair with a sign overhead that says, Hey, you. You might be an artist. The challenge then is, how to be a better artist. And Jerry Saltz is right: The truest answer is work. Practice. Make mistakes. Tear it up. Do it again. Get better. Keep going - Roz ChastI am so blown away by the astonishing simplicity of what Jerry Saltz succeeds at - the act of naming what it means to be an artist. The way he hands away the keys, offering these tips to anyone, is an inspiring move, because it takes the tools of the literal masters and offers them to whoever wants them. Any reader would be lucky to escape their self-doubt to indulge in this straightforward, funny, and delightful guide - Jill SolowayAh! How to Be An Artist is such a fun and juicy read for artists of all kinds. 'Artists are cats,' he says - such a simple but brilliant description of the artist's relationship to the world. I read this and thought, I guess I am a real artist! - Kim Gordon, Sonic YouthI was so moved by Jerry Saltz's incredible new book, How to Be An Artist...Deep and beautiful insights into how humans create - Amy Sedaris

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Book SynopsisYou’re at your best when you’re doing what you love, so follow your passions and let your inner light shine out! This little book, packed with inspiring quotes and uplifting statements, is here to help you dazzle the world with your brightest, happiest self.

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Book SynopsisThe new big thing in terms of spiritual enlightenment, the powerful principles of the Kabbalah have attracted a swathe of celebrity followers ranging from Madonna, Jerry Hall, Elizabeth Taylor, Mick Jagger and Guy Ritchie - as well as over 3.5 million other dedicated students worldwide. Previously shrouded in secrecy, its teachings were passed down orally from generation to generation to only an elite few. Now, in THE POWER OF KABBALAH, Rabbi Yehuda Berg has created a user''s manual for today''s world, in which its wisdom is conveyed in a highly accessible, practical form for all to follow.For the first time, these secret teachings are brought to bear on the real world issues faced by us everyday - in our careers, with family and friends, and in our innermost personal thoughts. Rabbi Yehuda Berg sets out a practical collection of principles and instructions for improving our lives - helping us to get to where we really want to be emotionally, spiritually, financialTrade ReviewThis book should come with a warning: Danger of enlightenment. * Guy Ritchie *The Power of Kabbalah shows you how to reveal the beauty of your spirit and embark on a journey of self-discovery and transformation. * Deepak Chopra *In a world jam-packed with confusion, chaos and the superficial, The Power of Kabbalah helps you throw on the brakes before you hit the wall. Love it and live it. * Sandra Bernhard *This book provides a simple yet powerful and profound message for both novices and seasoned seekers alike. * John Gray, author of Men Are From Mars, Women Are *

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Book SynopsisPractical advice for dealing with anger and frustration, from popular self-help author Faith G. Harper.

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Book SynopsisAs politics slides toward impulsivity, and outrage bests rationality, how can philosophy help us critically engage with the world? How to Think Like A Philosopher is a revelatory exploration of the methods, tenets and attitudes of thought that guide philosophy, and how they can be applied to our own lives. Drawing on decades of enquiry and a huge range of interviews, Julian Baggini identifies twelve key principles that promote incisive thinking. Pay attention; question everything; seek clarity, not certainty: these are just a few of philosophy's guiding maxims which can be applied to everything from understanding the impact of climate change to correctly appraising our own temperaments. Both a fresh introduction to philosophy covering canonical and contemporary philosophers, and an essential, practical guide to good thinking, How to Think Like a Philosopher shows us the way to a more humane, balanced and rational approach to thinking, to politics, and to life.Trade ReviewIn lively and engaging prose, the book distills some of history's most important philosophical ideas... An important book * Herald *A complete treat: a big breath of fresh air and a bracing detox for our beleaguered, battered brains -- Derren Brown[An] excellent and often witty primer on the art, or aspiration, of thinking clearly and logically and ethically * Irish Times *If more philosophers wrote with the power and elegance Julian Baggini achieves in this book, more of us would learn to think like them. Well, now we can! -- Richard HollowayBaggini is an engaging writer and his arguments are ornamented with references to popular culture and current affairs, scraps of intellectual history and a range of relatable personal experiences * TLS *A welcome balm. Julian Baggini writes with clarity and humour. And most importantly, he doesn't get bogged down in theory but offers practical instructions on how to think and question, more constructively -- Ritula ShahA guide to slowing down, living better and thinking * Idler *An urgently needed guide to clear thinking, brought to life by a cast of our finest philosophers and illuminated by his gentle, humane, and accessible writing. Essential reading, both for making sense of a confusing world, and for living your everyday life. I'll be returning to this brilliant book again and again -- Anil SethAnother brilliant, engaging and highly readable account by Julian Baggini aimed at that most difficult of tasks - helping us all to think, and encouraging us to find the right answers by asking the right questions. Simply superb -- Gavin Esler

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Book SynopsisDo you eat when you''re not hungry? Or when you''re angry and upset? Do you eat to control your feelings? Allen Carr''s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr''s Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr''s Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr''s books." Sir Richard Branson

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Book Synopsis''Her book is life-changing.'' GOOP''The definitive guide for anyone who''s ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.'' SUSAN CAIN''This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.'' DEEPAK CHOPRA''Gives you permission to be more in a world that''s telling you to be less.'' LORI GOTTLEIB''Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.'' HOLLY WHITAKERThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we''ve been looking at it all wrong? What if perfectionism is your superpower?In The Perfectionist''s Guide to Losing Control, psychotherapist Katherine M

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Book SynopsisBe the best imperfect person you can be!Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel cluttered. This book shows us how to apply this concept in the context of daily life and offers ideas on how to see it, embrace it and incorporate it into everyday thoughts, objects and situations.In a simple and accessible style, Wabi Sabi: The Wisdom in Imperfection shows you how embracing imperfections and impermanence frees you to become a better person, by reevaluating what "better" means—what really matters and what you truly want. A few simple challenges and exercises encourage you to get creative—such as a Wabi Sabi diary, a haiku exercise and a "make art" challenge—plus some tips on minimizing and decluttering (mentally and physically) for a simpler life. It allows you to mindfully make space in your head, home and with your time.In the foreword, Hector Garcia— the bestselling author of Ikigai: The Japanese Secret to a Long and Happy Life—introduces readers to the Wabi Sabi aesthetic and shares his personal Wabi Sabi journey: from being asked about it on live TV fifteen years ago (before he knew what it was) to today, when it permeates every aspect of his life.Trade Review"This very tranquil read encourages reflection and acceptance." --Library Journal"We love this aesthetically pleasing book that looks at wabi sabi as philosophy, in art, and as a way of life."--Greatist

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Book SynopsisA powerful and inspiring book from the founders of IDEO, the award-winning design firm, on unleashing the creativity that lies within each and every one of us.Too often, companies and individuals assume that creativity and innovation are the domain of the creative types'. But two of the foremost experts in innovation, design and creativity on the planet show us that each and every one of us is creative.In an entertaining and inspiring narrative that draws on countless stories from their work at IDEO, and with many of the world''s top companies and design firms, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, allow us to think outside the box in terms of how we approach and solve problems.Creative Confidence' is a book that will help each of us be more productive and successful in our lives and in our careers.Trade Review‘David and Tom have written an incredibly insightful book that challenges us all have the courage to break out of our ruts, innovate, and create’ Tim Koogle, former President & CEO, Yahoo ‘An indispensible field guide for creative explorers of all kinds. This compelling book will help build creative muscles for when you need them most’ Todd Spaletto, President, The North Face ‘Developing both the courage and confidence to create and the ability to cultivate original insight is of enormous practical importance, and this new book is the first place I send people to learn how it is done’ Richard Miller, President, Olin College ‘Creativity is not magic, it's a skill. Get this book and learn the skill from the brothers who have taught it to more people—f rom nurses to bankers to teachers to computer scientists—than anyone else’ Chip Heath, author of Made to Stick, Switch, and Decisive ‘A cross between Steve Jobs' commencement speech on creativity and a modern-day What Color is your Parachute?, the Kelley brothers offer simple but effective tools for the "I'm not creative" set—business leaders and professionals seeking the confidence to innovate’ John Maeda, President & CEO, Rhode Island School of Design ‘A five-star Wow! This wonderful, heartwarming book may literally change the world. Indeed, it must change the world. Don’t just read it. Use it. Now’ Tom Peters, bestselling author of In Search of Excellence ‘This book changed me. ‘Creative Confidence’ is that rare combination of thought leadership, soulful storytelling, and real-life exercises that inspires you to reclaim your creative passion and courage. I feel braver already’ Brené Brown, Ph.D., author of the #1 New York Times Best-seller, Daring Greatly ‘This is the only book about creativity that you'll ever need’ Guy Kawasaki, author of APE: Author, Publisher, Entrepreneur

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Book SynopsisInfuse your home or workspace with motivation, positivity, and healing with transformational messages from visionary self-love writer Vex King. These daily words of wisdom and affirmations will inspire you to practice gratitude, release what no longer serves you, and welcome amazing opportunities into your life.

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Book SynopsisCase Kenny is a mindfulness expert, the author of That's Bold of You, and the host of the popular podcast New Mindset, Who Dis? His work has been featured on The Today Show, Forbes, Good Morning America, and others, and through his platforms and talent for helping millions feel seen and heard through short affirmations and mantras, Case has dedicated his life to making mindfulness approachable and simplified. www.newmindsetwhodis.com

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Book SynopsisSteve McDermott has been established as one of the UK's top motivational speakers and his personal brand is growing. His work includes being a motivational speaker, coach, trainer and consultant.

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Book SynopsisDr Eric Berne, as the originator of transactional analysis, was always recognised as an important innovator in the field, but it was not until his Games People Play became an international bestseller that his methods achieved wide popularity. In his writings, until his death in 1970, Dr Berne outlined the principles of his system in works such as Games People Play, A Layman's Guide to Psychiatry, Sex in Human Loving, and Principles of Group Treatment. Dr Berne was a practising psychiatrist in Carmel, California, and held many important posts in professional psychiatric organisations and clinics.

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Book SynopsisAs a coach or practitioner, your focus is always on facilitating your clients to flourish, thrive and believe in their potential. But what happens when past traumas and emotional injuries prevent them from making progress in the here and now? How do you respond? In this indispensable and highly practical guide, master coach Joanna Harper shares her experience and expert knowledge to equip you with the crucial awareness and skills you need to competently manage even the most challenging of client situations and experiences. Through ten unique core competencies, five powerful and practical models, plus an illuminating and insightful range of case studies that bring everything to life, you’ll discover how to: Put trauma awareness at the core of your coaching practice. Feel confident that you’re dealing with trauma supportively. Handle the distressing emotions and painful memories that past traumas can surface. Know when to refer clients to other services or professionals. Focus and draw on your client’s existing resources and strengths. Whether you’re newly certified or already an experienced coach or practitioner, by being trauma-informed and in possession of these forward-thinking, empowering skills you’ll always know the most appropriate measures and suitable ways to advance when past experiences are preventing your client’s progress.Trade Review"Definitely a book for all coaches who want to deal with the truth of the unexpected." -- Sue Knight, NLP Master Trainer and Author"This important book is an invaluable roadmap for compassionately navigating a route to solutions when issues are driven by past traumas. Highly recommended!" -- Dr Phil Parker, Lead Lecturer in Coaching, London Metropolitan University"Addresses one of the biggest challenges of our time. A unique, whole-person approach for coaches who need inspiring guidance." -- Jean Bosco Niyonzima MD, Executive Director, Ubuntu Center for Peace, Rwanda"Dont miss this! Trauma is ubiquitous and these are the cardinal skills needed to best help those in need." -- Lloyd I. Sederer MD, Former New York City Mental Health Commissioner

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