Description

Book Synopsis

''Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.'' Gabor Maté

''Once we know how our nervous system works, we can work with it,'' teaches Deb Dana. ''We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.''

An aggressive email from your boss, or a fight with your partner - these situations aren''t life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.

Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous syst

Anchored

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    A Paperback by Deb Dana

    £16.14

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm tomorrow for delivery by Fri 25 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Publishing
      Published 10/24/2024
      ISBN-13 9781785045325
      978-1785045325
      ISBN-10 1785045326
      Also in:
      Non Fiction Health & Wellbeing Self-help, personal development and practical advice Self Help & Mindfulness

      Description

      Book Synopsis

      ''Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.'' Gabor Maté

      ''Once we know how our nervous system works, we can work with it,'' teaches Deb Dana. ''We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.''

      An aggressive email from your boss, or a fight with your partner - these situations aren''t life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.

      Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous syst

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