Self-help, personal development and practical advice Books

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Book SynopsisExplore the transformative powers of mindfulness and self-reflection in this three-year journal from New York Times bestselling author Deepak Chopra, the founding father of meditation in America.In the same format as Potter’s hugely successful Q&A a Day journal Q&A a Day for Everyday Enlightenment presents 365 searching, thoughtful questions from Deepak Chopra that draw from his deep resource of mindfulness practices. The topics range from emotional to physical and spiritual:  What are you experiencing emotionally in the present moment? Observe your breath. How are you breathing? Deep? Short? Relaxed? Fast? How can you bring light and love into the world? Each page has three spaces under the prompt for responding—one for each succeeding year. As you respond to daily prompts over three years, you can chart emotional, physical, and spiritual growth and gain self-knowledge.

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Book SynopsisRead the powerful account of one woman’s struggle to reshape her identity when all normality has fallen away. When lifelong bird-lover Hannah Bourne-Taylor moved with her husband to Ghana seven years ago she couldn’t have anticipated how her life would be forever changed by her unexpected encounters with nature and the subsequent bonds she formed.Plucked from the comfort and predictability of her life before, Hannah struggled to establish herself in her new environment, striving to belong in the rural grasslands far away from home. In this challenging situation, she was forced to turn inwards and interrogate her own sense of identity, however in the animal life around her, and in two wild birds in particular, Hannah found a source of solace and a way to reconnect with the world in which she was living. Fledgling is a portrayal of adaptability, resilience and self-discovery in t

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Book SynopsisRenowned food writer Claire Finney reveals some of her all-time favourite recipes in Hungry Heart. Includes moving stories about food's place in her life and wider society.Trade Review'Warm and lovely, but gently scholarly and greatly improving to the soul' -- Tim Hayward * Financial Times *

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Book SynopsisThe modern guide to a healthy home from the new face of home keeping and th vlogger behind the wildly popyular Clean My Space.

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Book SynopsisOn Friendship in the Age of FlakinessTrade ReviewRachel's advice is smart, straightforward, and empathetic. The Art of Showing Up offers a roadmap to becoming a better friend and happier person. Read this book! * Alison Green, author of Ask a Manager *This is an incredibly practical book full of easy, yet meaningful, ways to develop more friendship and love in your life. Through steps that anyone can do, Rachel helps us find the support that we all crave in our lives and leaves us feeling ever more hopeful! * Shasta Nelson, author of Frientimacy *Rachel Wilkerson Miller has given us a toolbox for strengthening our relationships with one another and with ourselves. This book is the resource that twenty-, thirty-, and fortysomethings were missing-and that we didn't know we absolutely needed. * Caroline Moss, coauthor of Hey Ladies! and host of Gee Thanks, Just Bought It! *Miller has penned a fresh, wise, practical, modern guide for figuring out how to be true to yourself while also meaningfully connected to others. An important contribution to the larger, complicated project of solving loneliness. * Priya Parker, author of The Art of Gathering *Journalist Rachel Wilkerson Miller gives great advice about being honest when people ask how you're doing, plus a detailed guide to how to show up for people in small and large ways. * NPR Life Kit *An easy, entertaining guide to adult friendships. . . . [Miller's] charismatic voice will appeal to any reader of self-help. Those looking for help braving the social unknown will want to take a look. * Publishers Weekly *

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Book SynopsisFrom the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!

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Book Synopsis*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades, and we all have to find within us the strength and resilience to get through and to find happiness and love in our futures, whatever life throws at us.'After first contracting Covid in 2020, Kate Garraway's husband, Derek, fought its devastating impact for almost four years. He was left needing 24-hour care and long spells in hospital until he sadly passed away in January 2024.In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about what the future holds.Despite all that she and her family have had to endure, Kate shows us that love truly is the most powerful and resilient emotion of all.Trade Review'Intimate, tender and brutally honest ... a remarkable book.' * Decca Aitkenhead, The Sunday Times *'It's a book that is both heartbreaking and life-affirming, reminding us how love can fuel us in the darkest hour.' * Psychologies magazine *

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Book SynopsisExperience daily tranquility and inner peace with this exquisite card deck and accompanying booklet, offering 52 comforting quotes and soothing practices to help you navigate life's stresses with ease and graceDiscover daily calm with the comforting quotes and peaceful practices found in this beautiful card deck and booklet, designed to alleviate stress and soothe your mind We could all do with a little extra calm in our lives. Faced with the demands of the day-to-day, sometimes you need to take a breath and turn to a reassuring quote or mindfulness practice to help you find your inner peace. Supported by the statements, tips and advice on these bespoke cards, you can receive your daily dose of calm. Find comfort in the words of well-being gurus, practise simple exercises to still your mind and discover rituals for relaxation contained within this beautiful card pack. This pack contains a set of 52 beautifully designed c

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Book SynopsisA journal that seeks to honour the act of therapeutic writing containing journaling prompts to find inspiration and encouragement.

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Book SynopsisThe international bestseller—don't compete without it!Trade Review"A gem of a book. It makes some important insights on the frontiers of economics and game theory easily accessible, tremendously enjoyable, and practically useful." -- Buron G. Malkiel, author of A Random Walk Down Wall Street "Dixit and Nalebuff set out sure-fire rules for thinking about strategy." -- David Henderson "Machiavelli is brought up-to-date in this book by Dixit and Nalebuff. They make strategic tools humorous, human, and effective." -- Elizabeth Bailey, former dean, Graduate School of Industrial Administration, Carnegie Mellon University "I confess that I have never thought of monetary policy or government as a game, but Professors Dixit and Nalebuff succeed brilliantly in clarifying questions we all face in decision-making, elevated or mundane." -- Paul A. Volcker

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Book SynopsisFor centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control and clan-building social skills. Today, in a modern world that so often privileges instant gratification and self-indulgence, few commit to the Way of the Samurai, yet this challenging path of self-discipline, self-control and dedication will bring great rewards to those who follow it. In this ultimate guide to making use of the authentic samurai practices and techniques in today’s world, learn how to control your mind and emotions, stay on the path until you have achieved mastery of your chosen art, build a network of loyal followers, defend your home from physical and psychic attack, use samurai spirituality and even magic – and much more.Trade Review'perhaps the reason why the legend of the Samurai has endured is not their fearsome battle skills or their cunning strategy but their underlying philosophy which Antony Cummins sums up in a single sentence. “Do not force your destiny – simply do good.”'

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Book SynopsisExplore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

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Book SynopsisIn The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that—acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians—many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.Trade Review"From the authors of Ikigai: The Japanese Secret to a Long and Happy Life comes a sequel that goes beyond the concept of understanding and empowering all aspects of ikigai (one's purpose in life)…Beneficial for readers who find the concept of ikigai intriguing." -- Library Journal"I can HIGHLY recommend getting this book yourself…it's full of in-depth activities and questions that will really make you re-think your life, no matter what stage of self-development you're at." --The Travel Tester blog"Exceptionally well written, organized and presented, The Ikigai Journey is thoroughly 'reader friendly' in tone and narrative style--making it an ideal and enduringly popular addition to community, college, and university library Self-Help/Self-Improvement collections." --Midwest Book Review

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Book SynopsisRediscover your inner guidance, rebuild your connection to your powerful intuition and reclaim agency over your life with this healing 44-card oracle deck.In this beautiful oracle deck, created by Maude Hirst and illustrated by Lori Menna, you''ll learn to heed your intuitive calling, unlocking the profound insights and hidden truths that will shape your destiny. Four suits within the deck invite you on a transformational journey where you can learn to: Listen: find guidance back to stillness and to the wisdom of the silence. Clear: let go of what is no longer serving you and clear space for what is intuitively calling you. Rebuild: listen to your intuition and rebuild yourself in a healthy, authentic way. Act: take action. You are ready! Trust and take the leap.These stunning cards and insightful guidebook will help you to tap into your sacral power and create space for what is intuitively calling you in life, a

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Book SynopsisA 5-step energy detox program from renowned energy healing expert, Oliver Nino that removes the crippling blocks from your energetic field that stand between you and abundance, purpose, and happiness.Renowned energy healer and spiritual activation expert, Oliver Nino shares his 5-step energy reset that eliminates the toxins that hold you back from being in your healthiest state.In this book, Oliver explains how energetic blocks lodge themselves in your system as negative beliefs, emotions, and sometimes even physical conditions. Traumas, ancestral roots, or environmental factors create feelings of fear, guilt, anger, betrayal, uselessness, hurt, and inadequacy that can flow through you like dangerous, free radicals. These create walls in your energetic field, which can cause physical disease, relationship issues, feeling “stuck,” a lack of abundance, a lack of purpose, a lack of confidence, anxiety, depression, or a general feeling of unhappiness.Writes Oliver, "I find that when you cleanse, or remove, the blocks that weigh people down using my healing techniques, it not only detoxes their energetic fields—thus, healing various aspects of wellness—but also allows them to tap into a higher power and activate their own gifts, so that they can pursue their purpose on earth. Every one of us is naturally wired to clear our energy fields. Our souls arrived here in a clear, energetic state, and so it’s possible to return to our natural way of being."

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Book Synopsis''I inhaled Do Less and as I finished, I found myself breathing easier. Important book, perfect timing.'' - Glennon Doyle, #1 Sunday Times bestselling author of UntamedThere''s nothing particularly easy about being a working mother... But there are some key things we can do to make it easier. In our culture, the way we work isn''t working. Our addiction to busyness and obsession with always trying to do more leads us to feel like we''re always failing our families, our careers, our spouses, and ourselves. We need to revolutionize the way we work. It''s not acceptable to work ourselves to the brink of exhaustion, to constantly be on-call and checking our work e-mail around the clock. How do we fix the system? The answer isn''t some corporate policy. And it isn''t leaning in. It''s a system within ourselves, in our daily work lives, and in our homes. Because the only way to create a new system is to bTrade Review“In Do Less, Kate uses her signature, crystal clear wisdom to insist that we stop wearing busyness as a badge of honor and begin to claim our time, our peace, our lives. Then she shows us how. I inhaled Do Less and as I finished, I found myself breathing easier. Important book, perfect timing.” — Glennon Doyle, founder of Together Rising and author of #1 New York Times bestseller Love Warrior “If you want off the ‘I’m so busy/I’m so tired’ train while making even more of an impact at work and at home, this is your ticket.” — Melissa Hartwig Urban, Whole30 co-founder and CEO, New York Times best-selling author, and single mom “Do Less had me from the very first page. Its message and method are game changers. Kate Northrup has written the new manifesto for how to claim your birthright of peace, health, and sanity in a world that teaches us just the opposite. This book is a must read for just about everyone.” — Christiane Northrup, M.D., New York Times best-selling author of Women’s Bodies, Women’s Wisdom and Mother Daughter Wisdom “From the moment I opened up Do Less, my heart was put at ease. As a new mother, I am so grateful for the road map Kate lays out to make women more happy and full of joy.” — Vani Hari, New York Times best-selling author and founder of FoodBabe.com “As a recovering doer and as a psychiatrist who has witnessed the grave consequences of a life dictated by masculine principles of achievement, I will go so far as to say this book is essential reading for any woman in the feminine reclamation process.” — Kelly Brogan, M.D., New York Times best-selling author of A Mind of Your Own “Do Less is here to help us honor our cyclical, nonlinear nature and redefine productivity. We’re already wired with power and wisdom; rather than telling us what to do, Kate invites us to choose where to focus and when to rest, why to ask new questions, and how to nourish our intuition in order to arrive at the answers. Thank you, Kate, for this heartfelt, witty, and real map to doing less and loving more.” — Elena Brower, author of Practice You and Art of Attention “Kate Northrup’s new book is a fabulous, paradigm-shifting guide for women who are ready to bring rest and rhythms back into their lives—while thriving creatively and earning a living as well.” — Tara Mohr, author Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead “I inhaled this book because it illuminates a language about women and work that I’ve lived by without realizing it. I’ve never felt more validated or less alone in the way I do work as a woman in the world.” — Meggan Watterson, best-selling author of The Divine Feminine Oracle

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Book SynopsisWhat does it mean to be a man in the modern world? Throughout history, being a man has meant different things. Maybe being a man was about being a good hunter, or a good soldier, a good businessman or maybe good with women. Hard Times Creates Strong Men examines what it means to be a man in the modern world relative to money, sex, religion and politics. This book examines what worked and what doesn’t work based on proven history instead of feelings. This book is raw, real and politically incorrect, it will threaten and challenge your ideas of what does it mean to be a man and how to better serve your purpose. As the cycles of history prove over and over again: Hard Times Create Strong Men Strong Men Create Good Times Good Times Create Weak Men Weak Men Create Hard times

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Book SynopsisA year-long journey into peace and self-acceptance guided by bestselling poet r.h. Sin.The Year of Letting Go: 365 Days Pursuing Emotional Freedom is a collection of 365 affirmations and quotes that explore themes of moving on and letting go—whether from toxic family, unhealthy friendships, or broken romantic relationships—on the journey to emotional freedom. Each day will include additional insight and encouragement from r.h. Sin that will inspire readers to put distance between themselves and everything that may be standing in their way of peace.   A must-have for anyone looking to let go, move forward, and become the most authentic and peace-filled version of themselves.

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Book SynopsisExpand beyond the perceived limitations of the human experience with guidance from The Council, a collective of ascended masters channeled by metaphysical teacher Sara Landon, in conversation with Mike Dooley.In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God).The Council answers complex, big-picture questions like "To what degree can we transcend life's illusions without destroying the fabric of our adventure?" and "Are there other planetary beings physically among us?" with astonishing clarity.In The Council's words: "A new path forward is emerging and expanded possibilities for humankind are becoming the new way of living, loving, leading, and thriving in your awakening world. It is time for the leaders and way-showers of this Great Awakening to fully step into their power and guide the way forward. We bring forth the wisdom to support you in living your highest potential during this spectacular time!"

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Book Synopsis''Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing.''Since its inception, WE THE URBAN has established itself as a platform centred on healing, in all its many forms. Founded by Willie Greene, WE THE URBAN posts uplifting and inspiring quotes that encourage self-love, many of which are accompanied by the message, ''Not Sure Who Needs to Hear This, But . . .'' Gaining traction during the first lockdown of 2020, these affirmations have gone on to touch the lives of millions, whether they''re sharing posts with friends, saving them as gentle reminders, displaying them on walls of their homes, classrooms, and offices, or incorporating them as cherished parts of their daily routines.Willie extends the ethos and magic of WE THE URBAN to this compelling collection through powerful essays interspersed with the platform''s signature quotes and affirmations, many appearing exclusively

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Book SynopsisAn innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you can allow for imperfection, without losing your drive to achieve.If you're ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

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Book SynopsisNamed one of "22 new books…that you should consider reading before the year is out" by Fortune"This practical and empathetic guide to taking the high road is worth a look for workers lost in conflict." — Publisher's WeeklyA research-based, practical guide for how to handle difficult people at work.Work relationships can be hard. The stress of dealing with difficult people dampens our creativity and productivity, degrades our ability to think clearly and make sound decisions, and causes us to disengage. We might lie awake at night worrying, withdraw from work, or react in ways we later regret—rolling our eyes in a meeting, snapping at colleagues, or staying silent when we should speak up.Too often we grin and bear it as if we have no choice. Or throw up our hands because one-size-fits-all solutions haven't worked. But you can only endure so much thoughtless, irrational, or malicious behavior—there's your sanity to consider, and your career.In Getting Along, workplace expert and Harvard Business Review podcast host Amy Gallo identifies eight familiar types of difficult coworkers—the insecure boss, the passive-aggressive peer, the know-it-all, the biased coworker, and others—and provides strategies tailored to dealing constructively with each one. She also shares principles that will help you turn things around, no matter who you're at odds with. Taking the high road isn't easy, but Gallo offers a crucial perspective on how work relationships really matter, as well as the compassion, encouragement, and tools you need to prevail—on your terms. She answers questions such as: Why can't I stop thinking about that nasty email?! What's behind my problem colleague's behavior? How can I fix things if they won't cooperate? I've tried everything—what now?Full of relatable, sometimes cringe-worthy examples, the latest behavioral science research, and practical advice you can use right now, Getting Along is an indispensable guide to navigating your toughest relationships at work—and building interpersonal resilience in the process.Trade Review"a brilliant, easy-to-read book on how to deal with any type of colleague who may cross your path. Using research, plus interviews and her own personal experiences, Gallo has written a book that is to the point, practical and encouraging." — Institute of Leadership and Management Edge magazine"Getting Along by Amy Gallo is an indispensable guide to navigating your toughest relationships at work—and building interpersonal resilience in the process." — SHRM (Society of Human Resource Management)Named one of The Best Leadership Books of 2022 by LeadershipNow.com"[Amy Gallo] has a long record of writing accessibly about workplace dynamics. Dealing with tormentors and other tricky colleagues is hard, but for each of the character types, Gallo sets out step-by-step tactics. Most of all, she encourages us to understand the underlying issues before we react to problem colleagues" — Financial Times"The bottom line is that Getting Along can give you confidence to try to improve tough relationships at work (including ones where you might be part of the problem.)" — Charter (charterworks.com)Named a Top Voice in Gender Equity by LinkedInAdvance Praise for Getting Along:"We all go to work with a relationship résumé that shapes how we feel about ourselves, how we trust, how we communicate, and how we manage conflict. Getting Along offers a clear guide to navigating the murky waters of relationships at work." — Esther Perel, psychotherapist; New York Times bestselling author; host, Where Should We Begin? and How's Work? podcasts"Amy Gallo is that rare combination of a first-class thinker and a wonderful writer. Getting Along tells us how to work well, even with that jerk we wish would get another job. Highly recommend." — Daniel Goleman, bestselling author, Emotional Intelligence and Social Intelligence"Getting Along is both practical and wise. And Amy Gallo is exactly the person you want by your side for the next step of your professional journey." — Amy C. Edmondson, Novartis Professor of Leadership and Management, Harvard Business School; author, The Fearless Organization"An accessible, actionable book about how to navigate your toughest collaborations—and turn them into some of your most rewarding work relationships." — Adam Grant, #1 New York Times bestselling author, Think Again; host, TED WorkLife podcast"A must-have for everyone in the workforce. Amy Gallo's handbook is a treasure chest of practical, evidence-based tips. I will be referring to and recommending this essential guide for years to come!" — Dolly Chugh, author, The Person You Mean to Be and A More Just Future"If you've ever lost sleep over a relationship at work, this book is for you. Amy Gallo has written a research-backed guide filled with relatable stories to help you turn the most complicated interactions into something to learn from." — Linda A. Hill, Wallace Brett Donham Professor of Business Administration, Harvard Business School; coauthor, Collective Genius and Being the Boss"In this wise and deeply researched book, Amy Gallo has presented a powerful and actionable framework for dealing with difficult coworkers. No matter your situation, better working relationships start here." — Daniel H. Pink, #1 New York Times bestselling author, The Power of Regret, WHEN, and DRIVE

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Book SynopsisYou are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how!From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth-and we glimpse the space that lies beyond those self-created stories-we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.

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Book SynopsisIn Spirit Hacking, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. You will banish fear and darkness from your life in favour of light, positivity and strength.Shaman Durek's bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well.Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities to royals. Spirit Hacking shatters readers' complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.'Shaman Durek breaks barriers and helps you to connect to your deeper self. Spirit Hacking is one of his many tools for bringing spiritual wellness into your life. He empowers you to shine your brightest you.'Jasmine Hemsley, wellbeing expert and author of East by West'I didn't have any understanding of the spirit world and how much power it could add to my life until I met Shaman Durek. I'm new to all this but with the help of Shaman Durek and Spirit Hacking I've developed a deeper connection to my myself and my personal spiritual path.' - Nina Dobrev, actress and activist'Shaman Durek cuts through the noise of the modern spirituality scene, and tells it like it is - making Spirit Hacking seem more relevant than ever for our modern lives today. Larger than life and with the presence of a true guru, Durek is a real deal prophet for the Now Age.' - Ruby Warrington, author of Material Girl, Mystical World and Sober Curious.Trade ReviewI didn't have any understanding of the spirit world and how much power it could add to my life until I met Shaman Durek. I'm new to all this but with the help of Shaman Durek and Spirit Hacking I've developed a deeper connection to my myself and my personal spiritual path. * Nina Dobrev, actress and activist *This guy does next level stuff. I have worked with him and I have no idea how or why he is able to do some of the things I have witnessed. Science is just catching up with biohacking. It's time to start studying spirit hacking and how Shaman Durek can achieve the tangible results he achieves. * Dave Asprey, author of the New York Times bestseller, The Bulletproof Diet, Silicon Valley investor and technology entrepreneur *In Spirit Hacking, I was swept away in an exploration of spirituality, quantum physics, neuroscience and the real essence of what it is to be human. Shaman Durek has a unique way of bringing people out of themselves and helping them become their authentic selves. * Dr Caroline Leaf, cognitive neuroscientist, author of Switch on Your Brain *Shaman Durek is a compelling storyteller and he writes exactly as he speaks - casually, potently, and with a brilliantly, calculating sense of humour. * Mike Dooley, NY Times bestselling author of Infinite Possibilities *This book is his light in literary form. * Dr Will Cole, leading functional medicine expect, international best-selling author of Ketotarian and The Inflammation Spectrum *Shaman Durek cuts through the noise of the modern spirituality scene, and tells it like it is - making Spirit Hacking seem more relevant than ever for our modern lives today. Larger than life and with the presence of a true guru, Durek is a real deal prophet for the Now Age. * Ruby Warrington, author of Material Girl, Mystical World, and Sober Curious. *

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Book SynopsisAn indispensible guide to raising your new puppy from the author of The Dog Listener. From teething to training, this book follows the development of your puppy from new pet to best friend.In The Puppy Listener Jan Fennell presents a simple-to-follow yet detailed handbook for puppy owners. Whether this is your first pup or you are a seasoned dog-owner, the hints and tips in this concise guide are valuable and well informed.This handy guide follows the life of your puppy from weaning to walking. Jan Fennell covers every aspect of caring for your new best friend from introducing a puppy into its new home and handling it in public, to dealing with behavioural problems. With detailed sections on everything from exercise to diet, there are problem-solving guides dealing with worries such as biting or anxiety.Once again Jan illustrates her points with entertaining and inspiring real-life cases from her own work with damaged and delinquent dogs. Her love of animals is contagious and she inspires owners to persevere with their pups and show them who is boss.The book contains photographs and plate sections which accompany the text.Trade Review'British dog owner Jan Fennell has devised a revolutionary method of training. It's gentle, simple and remarkably effective.'Mail on Sunday 'Jan Fennell may not have danced with wolves, but she's stood nose to nose with them – and if she was given half a chance, I'm sure she could make lions lie down with lambs.'Daily Record

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Book SynopsisMark Sanborn met his postman, Fred, just after he moved to Denver. Fred knocked on his door, introduced himself and welcomed him to the neighbourhood. He also asked Sanborn about himself and how he wanted his mail handled while he was away. Needless to say, Sanborn was shocked. He asked Fred more about his job and how he approached it. Fred's answers inspired him to develop motivational seminars promoting Fred's attitude and approach to life. To embody the Fred philosophy is to realise and practise that:--Everyone can make a difference--Success is built on good relationships--You must continually create value for others and it doesn't have to cost anything--You can reinvent yourself whenever you want. In this succinct and inspiring guide, Sanborn shows us how we can all truly make a difference everyday and become a 'Fred', as well as how to recognise, reward and attract Freds into our lives.

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Book SynopsisAre you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started?In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration.In You and Your Gender Identity, you will learn: Why understanding your gender identity is core to embracing your full being How to sustain the highs and lows of your journey with resources, connection, and self-care How to uncover and move through your feelings of fear, loneliness, and doubt Why it’s important to examine your past through the lens of gender exploration How to discover and begin living as your authentic self What options you have after making your discoveries about your gender identity This unique, interactive guide can help you answer the questions you’ve been asking yourselfTrade Review“What sets You and Your Gender Identity: A Guide to Discovery apart is its interactive nature . . . it is an invaluable experience.” —Sally Bend, Bending the Bookshelf “Dara’s comprehensive guide presents a detailed walk-through of the process of more firmly establishing your gender . . . With an impressively detailed toolkit of exercises, Dara’s book has the potential to streamline and accelerate this process in an extraordinary fashion. This is the book I wish I had on hand when I felt helpless in the face of my anxiety about my changing body.” —Zinnia Jones “I wish a book like You and Your Gender Identity: A Guide to Discovery had been available when I began to question my gender identity . . . Had I been exposed to the concepts found within these pages back then, I might have been spared some of the intrapersonal and interpersonal struggles that ensued.” —Zander Keig, LCSW“What sets You and Your Gender Identity: A Guide to Discovery apart is its interactive nature . . . it is an invaluable experience.” —Sally Bend, Bending the Bookshelf “Dara’s comprehensive guide presents a detailed walk-through of the process of more firmly establishing your gender . . . With an impressively detailed toolkit of exercises, Dara’s book has the potential to streamline and accelerate this process in an extraordinary fashion. This is the book I wish I had on hand when I felt helpless in the face of my anxiety about my changing body.” —Zinnia Jones “I wish a book like You and Your Gender Identity: A Guide to Discovery had been available when I began to question my gender identity . . . Had I been exposed to the concepts found within these pages back then, I might have been spared some of the intrapersonal and interpersonal struggles that ensued.” —Zander Keig, LCSW

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Book SynopsisIn this guided journal, master life coach Nancy Levin shows you how to tap into your desire and find the power you need to create lasting change.There''s an art to making change--and it''s nowhere near as hard as you think.Change begins with your commitment to your own evolution. As author and life coach Nancy Levin shares, when you practice the eight dimensions of reinvention, you can embody the art of change by consciously curating what you want to bring into your life and what you choose to release.Nancy will be with you every step of the way, coaching you through this guided journal as you move in the direction of your reinvention: a return to the essence of who you are instead of endless versions of who you think you need to be. By dissolving the obstacles in your way, you can tap into your desire and discover the power available to you for creating lasting change.Each week, you''ll explore one of the eight dimensions of reinvention through b

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Book SynopsisLike many people, you may find it easy to express love for your family, your spouse, your church, the Lord-or for more temporal things like a good cup of tea, your home, or a nice dinner at your favorite restaurant. But you may struggle to truly say I love my life! Routines and responsibilities can become a grind, making you dread today, rather than look forward to it. Privileges can become burdens that rob you of the joy and fulfillment you''re meant to have as a child of God. But you can be hopeful, learn to rise above your challenges, and become filled with wonder at what God can do in your life. Written by #1 New York Times bestselling author Joyce Meyer, who went from being in pain and miserable to peaceful and satisfied through Christ, this book is the key to shifting your perspective so that you may also relish every moment and every part of life. Joyce explains how to love life fully, in spite of your obstacles, so you can exper

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Book SynopsisThis is the thrilling account of the dramatic Thai cave rescue which saved the lives of thirteen people, from the diver who led the search.Trade Review Table of ContentsIntroduction Lesson 1: Start with Why Not? Lesson 2: Listen to the Quiet Voice Lesson 3: Zoom In, Zoom Out Lesson 4: Rest and Decompress Lesson 5: One Breath at a Time Lesson 6: Expect the Unexpected Lesson 7: Step Up and Step Back Lesson 8: Harnessing Teamwork and Trust Lesson 9: Hurry Up and Do . . . Nothing Lesson 10: Keep it Simple Lesson 11: Rehearse. Then Repeat Lesson 12: Make Success a Habit Lesson 13: Define Your Own Happiness End Note: Full Circle The Thirteen Lessons Acknowledgements Glossary John Volanthen Index

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Book SynopsisHarness the power of the Zodiac to help you achieve your goals in life, love, work and wellbeing. Consult with the stars and deepen your astrological knowledge with these 60 oracle cards. Draw a single card for daily guidance or perform a personalized reading shaped around your birth chart, with an accompany booklet written by an expert astrologer to help you unlock your connection to the cosmos.CONNECT WITH THE COSMOS each and every day by drawing a card for guidancePERFORM READINGS FOR FRIENDS following the instructions from astrology expert, Sandy Sitron60 ORACLE CARDS that let you harness the wisdom of every Zodiac sign

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Book SynopsisHow can you lose the love of your life, but gain the greatest love you can ever know?In this gripping memoir, Louise Blyth charts the love story she shared with her husband and shares how it prematurely toppled into grief, pain and enlightenment.Hope Is Coming documents what happened when thirty-three-year-old George, a stoical and dynamic father of two, was diagnosed with advanced cancer. Told through letters, love notes and text messages, this true-story shares beautiful insight into one of life's biggest milestones. It tenderly provokes a deeper look inside our hearts and shines a light on some of life's biggest questions. The couple's story highlights the strength and fortitude of the human spirit, whilst also teaching that peace and connection with God can emerge from sadness. This book will speak to all of those who have loved, lost and search for the meaning of life in death.Trade ReviewThought-provoking, uplifting and inspiring. -- Stacey Heale

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Book SynopsisDrawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and uplifting quotes that will inspire you to break through your limitations, cultivate lasting peace and tranquility, and discover who you really are.Tapping into centuries-old traditions of meditation and mindfulness, these transformational quotes from spiritual teacher Michael A. Singer invite you to live fully in the present moment, break free from painful past experiences, and journey beyond the boundaries of your mind. If you're ready to free yourself from the noisy inner voice that holds you back, this unique card deck will help you open the door to a life of freedom, happiness, and self-realization.

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Book SynopsisAn update of the best selling Book of Questions, this revised book poses over 300 questions that invite people to explore the most fascinating of subjects: themselves. It's a book that can be used as an avenue for personal growth, a tool for deepening relationships, a way to get to know someone quickly, or simply as a fun way to pass the time.

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Book SynopsisA fresh perspective, an outdoor exploration, a new adventure about to begin:How to Be A Wildflower is the book to celebrate these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. • Maintains wonder and inspiration with a collection of peaceful pages filled with things such as a prompt to hike by the light of the moon, a recipe to make rhubarb pie, and a place to press flowers• Features stunning and whimsical illustrations to fill you with serene and calming thoughts that inspire a closer relationship with the world around you• Katie Daisy is an artist whose work captures the essence of living with nature and How to Be a Wildflower is a glowing example of that"For pure whimsy, you just can''t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie." —Traditional HomeFor every wild and free spirit—and those who aspire to bemdash;this is a field guide to living life to the fullest.• Every page inside the charming two-piece case invites readers to wonder, gather, savor, and ponder the natural world around them.• Makes a great coffee table book and a starter to interesting and motivational conversations.

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Book SynopsisLearn the powerful stories behind over 40 goddesses from around the world, and discover how you can embody their power to improve your wellbeing, and live your best life. From ancient myth to modern day icons, there’s a goddess to help you with every situation. Including some of the best and less well-known goddesses throughout mythology, and accompanied by a gorgeous illustration of each, learn the stories of: ·    Freya (Norse Goddess of Love, Beauty, and War)·    Eostre (Celtic Goddess of the Dawn and Spring)·    Guan Yin (Buddhist Goddess of Compassion and Mercy)·    Nut (Egyptian Goddess of the Sky)·    Selene (Greek Goddess of the Moon)·    Jaci (Brazilian Moon Goddess)·    Gaia (Greek Goddess of the Earth)·    Pele (Goddess of

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Book SynopsisBeginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger.Trade ReviewIt's easy. It's fast. And it works! I love this program. * John Gray, Author of Men Are from Mars, Women are from Venus *I have done the Five Rites and passed The Ancient Secret of the Fountain of Youth on to many friends over the years. I have recommended them without reservation. * Martin Sheen *In this volume, you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully. -- Bernie S. Siegel, M.D., from the ForewordThese five simple exercises will make you feel young again. * Natural Health *

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Book SynopsisTrade ReviewBrandon Stosuy has built so many platforms for others to explore their curiosities, and I would be beyond eager to see his own words and curiosities leaping off of the page. -- Hanif Abdurraqib * poet and author of Go Ahead in the Rain: Notes to A Tribe Called Quest *The Creative Independent, co-founded and edited by Brandon, is what I actually read when I want to know how other artists really work, what they feel, how they live, in more specific and intimate language than I'd ever get from any other press outlet. This has been vital in my otherwise very isolated and unique life as a working artist. I'm certain Brandon’s book will satisfy a similar need as TCI does for me, not just for artists, but for anyone who is trying to make something out of nothing, even when no one else around seems to need or want what you do. -- Mitski * award-winning musician *Nineteen years ago Brandon Stosuy was the first professional writer (and only for a while) to articulate what it was I was trying to do emotionally with my songwriting. He also turned me on to a bunch of ways to do it better. He’s been a sort of beacon of encouragement and motivation for me every since. Brandon is really the only writer I still care about impressing. Everyone should be so lucky to have someone this wise and kind and honest around them. This book will give everyone the guidance and advice I’ve been getting for a long time. -- Matt Berninger * lead vocalist for the Grammy-winning band, The National *Brandon Stosuy doesn’t just know the culture inside out. He is the culture. -- Ed Park * journalist, editor, and author of the novel Personal Days *In the filtered, branded, faux-authenticized, click-bitten, hyper-performative hellscape we call modern life, Brandon Stosuy’s DIY ethos, spirit of integrity and curatorial creativity are a beacon of uncancellable light. We need his voice everywhere. -- Melissa Broder * author of So Sad Today and The Pisces *Brandon Stosuy is a powerhouse of creativity. He has navigated a sometimes cruel world, where the spirit of the new is often maligned, and approached this negativity with both otherworldly grace and humor. Over his extensive career, he has made so many important spaces for writers, musicians, and artists, and his story is one of hope, freedom, and change. His book is sure to be worshipped for many years to come. May it nourish your own inner creative independence! -- Dorothea Lasky * mostly recently author of Milk and Animal, and co-author of Astro Poets: Your Guides to the Zodiac *

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Book SynopsisBased on her bestselling book, The Battle Belongs to the Lord, Joyce Meyer delivers practical advice and Biblical wisdom to help you triumph over any obstacle you face. By learning to lean on God''s power, you''ll be able to leave your fear behind and develop a life-changing sense of confidence. This compact edition is perfect for taking God''s assurance with you everywhere you go. Be encouraged that no situation is beyond repair and start living a life of joy and peace when you LET GOD FIGHT YOUR BATTLES.Trade ReviewShe shares practical advice, biblical insight and personal illustrations on how we can bring ourselves to accept God's help. * The Irish Catholic *

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Book SynopsisWinner of the Business Book Award (Personal Development) 2020 'Using our Physical Intelligence we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will.' HR magazine'This could be the next big thing.' Talking Business with Aaron Heslehurst, BBC World News'This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule and life.' GLAMOUR MAGAZINE  ''Physical intelligence' is the latest buzzword in wellbeing.' WOMAN & HOME The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe.  Do you wish you could be more focused and productive? Would you like to ensure your most confi

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