Self-help, personal development and practical advice Books

Book SynopsisThe #1 Sunday Times and International Bestseller from ''the most influential public intellectual in the Western world right now'' (New York Times)What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world''s most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author''s clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity''s oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.Trade ReviewGenuinely extraordinary... Unmatched by any other modern thinker ... A prophet for our times -- Dominic Sandbrook * Daily Mail *The most influential public intellectual in the Western world right now * New York Times *Everyone must read 12 Rules For Life... The most enlightening book I have read in ages. Google him if you like, if it makes you feel better. It will, by the way. But get the book, that is the most important thing. And then read it. And then pass it on to a friend -- Chris EvansIn a different intellectual league... Peterson can take the most difficult ideas and make them entertaining. This may be why his YouTube videos have had 35m views. He is fast becoming the closest that academia has to a rock star * Observer *Charismatic and exceptionally articulate.... Peterson is a new kind of public intellectual, using YouTube to spread ideas infinitely wider than predecessors such as Bertrand Russell or Isaiah Berlin -- Amol Rajan * New Statesman *Anyone who is in a position of leadership would find it very insightful ... Jordan Peterson is a profound writer -- Gina MillerIt is that rare thing: self-help that might actually be helpful * New Statesman *Fascinating ... Peterson is brilliant on many subjects -- Bryan Appleyard * Sunday Times *One of the most eclectic and stimulating public intellectuals at large today, fearless and impassioned -- Matthew d'Ancona * Guardian *Profound, charismatic and serious... One of the most important thinkers to emerge on the world stage for many years -- Tim Lott * Spectator *The most sought-after psychologist in the world * Psychology Today *A wonderful psychologist -- Malcolm GladwellLike the best intellectual polymaths, Peterson invites his readers to embark on their own intellectual, spiritual and ideological journeys... You have nothing to lose but your own misery * Toronto Star *The most important and influential Canadian thinker since Marshall McLuhan. His bold synthesis of psychology, anthropology, science, politics and comparative religion is forming a genuinely humanistic university of the future -- Camille PagliaSomeone with not only humanity and humour, but serious depth and substance ... Peterson has a truly cosmopolitan and omnivorous intellect... There is a burning sincerity to the man * Spectator *A rock-star academic, a cool, cowboy-boot-wearing public thinker who directs tough love at overprotected youth ... Peterson twirls ideas around like a magician -- Melanie Reid * The Times *Jordan Peterson is a Canadian psychologist whose seemingly overnight ascent to cultural rockstar comes after years of deep scholarship in many disciplines * Psychology Today *12 Rules for Life hits home - from identifying the deeply engrained hierarchical ladder that motivates our decision making to asking indispensable and sometimes politically unpopular questions about your life and suggesting ways to better it -- Howard Bloom, author of 'The Lucifer Principle'Peterson has become a kind of secular prophet who, in an era of lobotomised conformism, thinks out of the box ... His message is overwhelmingly vital -- Melanie Philips * The Times *

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Book SynopsisUnlock the power of inner healing and transformation with this beautiful 50-card oracle deck.We are made up of many aspects – in body, mind and spirit. When we find balance in one of these parts of ourselves, we can begin to heal the rest of our system. Author of The Law of Positivism Shereen Oberg has drawn upon her ancestral wisdom to produce a beautiful, energetically inspiring oracle deck. The cards in this deck are themed around five layers – physical, mental, emotional, energetic and spiritual – with 10 cards for each theme to support your healing journey. Featuring the unique artwork of Lori Menna, this oracle will help you to become more aware of these five different aspects and turn your attention to where healing and observation are needed. It is through this awareness that the seed of healing is planted, and new processes can begin on different levels. As you journey through each layer, you will discover how to heal the past, present and the future, your soul and DNA lineage, and raise your higher vibration. You can use the cards to release fears and negative emotions in order to reach a state of inner gratitude, peace and abundance. Discover how to attract positivity in your life and return to wholeness.

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Book SynopsisIt is only when we are courageous enough to ask some big questions and are not afraid to put in the effort to grow that our life truly unfolds.Understanding Modern Spirituality explores many themes of life, death, soul and spirit and examines all the numerous old, outdated, ambiguous teachings that have dominated the new age industry. When we think deeply, we have an opportunity to connect the pieces of our life in a profound and inspired way. Inna Segal, best-selling healing author will challenge you to understand the differences between physical and energetic bodies. Why do we need to learn about spiritual worlds while we are on earth? Think about Soul and Spirit exploration and what nourishes and refines the soul? How can Higher Truth be simple? We can look at the physical body and all the processes that science has discovered about it, to recognise how complex we are. Imagine all the things that Science doesn't know and can't perceive - including our energy bodies, soul and spirit, let alone answer question of where we came from, where we are now in the evolution of humanity and where we are going? Inna is here to shake you out of any idleness and dare you to go on a fearless search towards your own inner awakening.

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Book SynopsisThe affirmation messages in From the Heart are lovingly created to open your heart space. Their messages will inspire you to speak from the heart and nurture your spirit. Use them as a guide during personal transformation to expand your soul's awareness and self-love.

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Book SynopsisLoaded with lists of sample job interview questions, scripts for making phone calls, basic grocery staples, first-aid supplies, cleaning items, home repair tools to have on hand, etc., this book puts at the forefront things young adults are thinking about. In the age of COVID and chaos, social media, and sky-high rents, it's harder than ever to be an adult. No wonder so many young people have trouble adulting, aren't feeling it, and don't know how to begin. Being in charge of your own life seems exciting until you realize the so-called real world is a mix of daunting decisions and mundane details. Who knew that health insurance could be a deciding factor for taking or turning down your dream job? What exactly do you say to the doctor's office when you need to make an appointment? And why does laundry have to be separated and done so often? This book tackles and answers the questions young adults sometimes don't even know to ask. It's adulting 101 without having to take the class. Chapters in the book are ordered in a way that puts at the forefront the things young people are thinking about right now, with a new generation going into adulthood more likely to be living with family; more politically and civically engaged; and using social media as a communication tool/platform.

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Book SynopsisDo you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.Trade Review‘Nicola Bird is a force of nature – a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are.’ Michael Neill, bestselling author of The Inside‑Out Revolution and The Space Within‘What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book.’Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co‑author of Coming Home‘In A Little Peace of Mind Nicola shares her journey from anxiety and panic to joy, love, peace and ease in her life. This book will awaken hope for the many whose diagnosis is a description of WHERE they are rather than WHO they are. Reading this book will bring significant value for all who desire a gentler experience and greater resilience in the face of life’s challenges.’Dr William (Bill) Pettit Jr., multiboard‑certified psychiatrist, and student and sharer of the three principles understanding ‘I really appreciate how, into her personal experiences with anxiety, Nicola weaves stories of her clients and the powerful insights that have transformed their lives. This book is an inspiring look at our humanness. Nicola beautifully illustrates that anxiety is not a life sentence.’Barbara Patterson, founder Beyond Limits in Business‘This book is a game-changer. It presents a radically different understanding of anxiety and wellbeing which I believe will bring that long-fought struggle to an end.’Aaron Turner PhD, founder and senior partner at One Thought‘This book will change your understanding of what anxiety is, and you’ll find yourself effortlessly dropping into a place of peace. It was there all along, but this book will help you see that you were just innocently looking in the wrong place for it.’John El‑Mokadem, breakthrough coach‘In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all.’Clare Dimond, author of Real: The Inside‑Out Guide to Being Yourself and Free: The Inside‑Out Guide to Life, Unlimited

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Book SynopsisEmbrace the power of positivity.Research shows a strong link between positive emotions and high performance. When you cultivate a positive mindset, you open yourself to a world of possibilities—to learning, to change, to hearing other perspectives.This book explores how positivity fuels personal and professional growth. When you cultivate a positive outlook, you''ll learn to embrace your strengths, see opportunities instead of problems, and make difficult choices. And positivity is contagious. When leaders are positive, everyone around them benefits, from finding greater job satisfaction to experiencing increased engagement and performance boosts. Cultivating a positive outlook lifts you up, along with everyone around you, creating an environment where everyone can grow and learn and flourish.How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the

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Book SynopsisAchieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.Trade ReviewI used to think, ‘I can’t ever quiet my mind, so how can I learn to meditate?’ After the Ziva course, I now know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change. They say, ‘You look so radiant!’ -- Jenna Dewan, ActressI am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn't even know was there, is gone. My life has even more beauty and ease. Thank you. -- Mark Hyman, MD, New York Times bestselling Author & Director, The Cleveland Clinic for Functional MedicineI urge you to read if you've ever felt that meditation was dull, unnecessary or impossible. -- Victoria Woodhull, Get the GlossEasily accessible tools to meditate, even if you’ve never done it before. -- Evening StandardEmily’s work is good stuff. She’s up there with the A-players in the meditation world. -- Dave Asprey CEO of Bulletproof CoffeeI recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful, and fail proof. -- Sara Haines, co-host of Good Morning AmericaEmily Fletcher skillfully weaves the wisdom of the Vedas and the power of meditation into one beautiful package for the modern high performer. Her words are honest, warm, heartful, and soulful. -- Chade-Meng Tan, New York Times bestselling author of Search Inside Yourself and Joy on DemandEmily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life. -- Andrew Huberman, Ph.D., Professor of Neurobiology, Stanford University School of MedicineI truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children. -- Dr Shefali Tsabary, author of The Conscious ParentI’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life. -- Vishen Lakhiani, founder and CEO of Mindvalley and New York Times bestselling author of The Code of the Extraordinary MindI prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health . . . She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot). -- Robin Berzin, M.D., CEO of Parsley Health

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Book SynopsisDON'T MISS OLLIE OLLERTON'S MUST-HAVE SURVIVAL GUIDE, HOW TO SURVIVE (ALMOST) ANYTHING! PRE-ORDER YOUR COPY NOW.How do you make a commitment and achieve your goals?How do you end procrastination and hesitation that feeds self-doubt?How do you learn to be courageous in all aspects of your life? Ex-Special Forces soldier Ollie Ollerton knows more than his fair share about keeping going. As a recruit he survived the infamously tough SAS selection process on a busted ankle with the Directing Staff pleading with him to give up. But it's in Ollie's personal life that he really had to dig deep. At his lowest he was battling a failed relationship, substance abuse, depression and a reckless disregard for his own life. In his new book Ollie tells the story of how he turned his life around and passes on the lessons he has learned. In Battle Ready Ollie shares the step-by-step plan that changed his life. From finding purpose and visualising an outcome, to breaking bad habits and establishing positive new routines, his advice will help readers to overcome their own obstacles; to become ready for any battle.

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Book Synopsis100-year-old Benjamin Ferencz is the last surviving prosecutor of the Nuremberg Trials, where he prosecuted 22 leading Nazis. MAKE IT COUNT follows the story of Ben's life, and each chapter includes his learnings on how we can all make the most of ours - from the subjects of ambition and determination, to happiness and love.

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Book SynopsisThe real Molly-Mae, in her own wordsMolly-Mae Hague is no stranger to the limelight, having found fame on TV and online. But behind the polished exterior there is a young girl with a unique story. It's the Molly not everyone gets to see.In Becoming Molly-Mae she unravels herself completely for the first time to open up about how she nurtured her creativity from a young age, took ownership of her body image, battle self-doubt and built a happy life. Along the way she shares the moments, relationships and life lessons that have made her who she is. From the energetic child who loved Irish dancing and pageants, to the teenager holding down a job at Boots whilst building her dreams at fashion school, her journey to Love Island and how she copes with fame today.By sharing these parts of herself, Molly-Mae gives a fresh take on finding beauty and balance in a busy world.

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Book Synopsis'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to KindnessHelp yourself to live a better life in 2023Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha'Warm, assuring' - IndependentTrade ReviewTwelve months' worth of smart self-help from someone you'd want on your team in a crisis . . . genuinely useful, charming, comforting -- Anouchka Grose * Guardian *It would be easy to be automatically dismissive about this sort of self-help book, but Dr Maddox doesn't sugar-coat all her pills . . . If psychology books are your thing, then this one comes in a warm, assuring tone. -- Martin Chilton * Independent *Brimming with compassion and wisdom, this accessible and relatable guide is not about quick fixes. Clinical psychologist Maddox structures it over the course of a year and the challenges we may face with each month, bringing her insight to bear. * Sunday Post Dundee *Compelling, warm and authoritative, this book is a gentle nudge towards improving your mental health and your life, guided by the seasons. A considered and compassionate antidote to those quick fixes that just don't stick. -- Viv Groskop * Viv Groskop *A compassionate book filled with useful tips to help us through life -- Claudia Hammond * Claudia Hammond *Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom. -- Henry Mance * Henry Mance *This is a fantastic book crammed full of practical - and evidence-based - tips to shift your thinking. Lucy Maddox does a brilliant job of taking all the cutting-edge literature on our brains and how we think and converting it into easy-to-follow suggestions to help improve your mental health. -- Sonia Sodha * Sonia Sodha *The advice in this genuinely useful read is relevant all year round. -- Apple Books Reviewer * Apple Books *Table of Contentsi: Introduction 1: January: Which Way Next? Decisions, Making Changes and Sticking to Them 2: February: Inching Forwards - Getting Going When We Feel Stuck 3: March: Spring Cleaning - Creating Spaces That Help Us to Feel Better 4: April: Nourishing to Flourish - How to Stop Having a Go at Ourselves 5: May: The Art of Talking (and Listening) - Using Therapy Skills to Improve Conversations 6: June: Summer Socializing - Feeling Connected 7: July: 3 a.m. Worries - Coping with Uncertainty and Existential Angst 8: August: Hot Under the Collar - Managing Anger 9: September: That Sunday Night Feeling - Making the Most of Work 10: October: Falling Leaves - Coping with Loss 11: November: The Joy of Missing Out - Valuing Rest 12: December: It's Christmas - Negotiating Families and Managing Expectations ii: Epilogue iii: Acknowledgements iv: Notes v: Index

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Book Synopsis'Life-transforming' Susan Cain, author of QuietSearching for happiness is overrated, learn to find meaning insteadThere is a persistent myth in our culture that in order to lead a fulfilling life we must pursue happiness at all times. In her groundbreaking work, Emily Esfahani Smith explains that it is actually the search for meaning that will bring fulfilment. She argues that meaning is all around us in vast untapped resources, and that the key is finding it in the right here, right now. Her inspiring TED Talk on the same topic has been viewed over a million times.To explore how we can change our lives for the better, she draws on the latest research in psychology, sociology, philosophy and neuroscience, as well as insights from figures in literature and history such as George Eliot, Viktor Frankl, Aristotle and the Buddha. She shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery, can immeasurably deepen our lives. To do this she visits remarkable people and places, such as a tight-knit fishing village in the Chesapeake Bay, a dinner where young people gather to share their experiences of profound loss, and a drug kingpin who finds his purpose in helping people get fit. She explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning.Trade ReviewAn intelligent page turner…illuminating…the book mounts a timely challenge * PROSPECT *Speaks to the yearning we all share for a life of depth and significance...Beautifully written and rigorously researched...reading it is a life-transforming experience * SUSAN CAIN, authof of Quiet *A beautiful book, full of hope. While drawing on the best scientific evidence, it also stirs us with powerful narratives of living full of meaning. * PROF RICHARD LAYARD, author of Happiness: lessons from a new science *Evidence-based and inspiring, this is a book I've been awaiting for a very long time. * ADAM GRANT, author of Originals *A powerful invitation to live a life that is not only happy but filled with purpose, belonging, and transcendence. By combining scientific research and philosophical insights with moving accounts of ordinary people who have deeply meaningful lives, Smith addresses the most urgent questions of our existence in a delightful, masterful, and inspiring way. * EMMA SEPPALLA, author of The Happiness Track *

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Book SynopsisI AM, the newest children's book by Dr. Wayne W. Dyer, is taken from his latest book for adults, Wishes Fulfilled. I AM teaches kids a simple but profound message: God is not far off in the distance, or even merely beside us. In other words, we are not separate from Godwe are God! Knowing that God's love and strength is a part of everyone can help kids grow to meet their greatest potential in life. The book uses a rhyme and illustrations to teach this lesson and help children realize that they are greater than they ever imagined! There is also a special section at the end that teaches the important meaning and way to use the words I am to create love, happiness, and greatness in their own lives and the world.

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Book SynopsisThe most life-affirming book ever written about death.' Sandi ToksvigOne of the most powerful and helpful books about grief that you will ever read.' Anita AnandGrief is more than the price of love. It is love. We must learn not just to live with it, but to make it welcome.'Catherine Mayer and her mother Anne Mayer Bird were widowed at the start of the Covid-19 pandemic. This is their story of supporting each other through whirling grief, sadmin' and the darkest of times, as they learn to embrace life again.Now updated with brand new chapters, Good Grief is an essential companion for loss and a testimony to enduring love. Spiked with wry humour, it is an uplifting, moving and unexpectedly joyous read.Smart, upbeat and brimming with fortitude' ObserverOne of the saddest things I''ve ever read but also the most powerful. It''s made me want to cling tight to the people I love while acknowledging their mortality and mine too.' Marian KeyesTrade Review‘One of the saddest things I've ever read but also the most powerful. It's made me want to cling tight to the people I love while acknowledging their mortality and mine too.’ Marian Keyes ‘The most life-affirming book ever written about death.’ Sandi Toksvig ‘One of the most powerful and helpful books about grief that you will ever read.’ Anita Anand ‘A perfect book, specific and personal, but spot on about the universal nature of grief and how we grieve. Every page sings and, though often heart-breaking, it's genuinely an utter pleasure to read.’ Kate Mosse ‘Every life has a start, a middle and an end. Everyone prepares for the first two events, but are we doing what we can to prepare for the end? Catherine and Anne generously share their experience of widowhood knowing that they can help others prepare and cope with grief. An important book on a very important subject.’ June Sarpong ‘Fantastic book, full of beautiful honesty’ Rio Ferdinand ‘Smart, upbeat and brimming with fortitude’ Observer ‘Exceptionally insightful . . . would be very helpful to anyone who has lost someone dear – or who knows someone who has. Which is all of us.’ Maggie Alderson for the Lady ‘A powerful read’ Bella ‘A celebration of life’ i

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Book SynopsisAlthough these nine lectures were given to an audience that had been studying anthroposophy, or spiritual science, for many years, they were nevertheless described by Rudolf Steiner as an 'introductory course'. Given shortly after the Christmas Foundation Meeting, in which Rudolf Steiner refounded and renewed the Anthroposophical Society, these lectures reformulate the content of spiritual science from a condensed, personal, experiential point of view. What Steiner presented in his fundamental work Theosophy in a descriptive, systematic way, is complemented here with great intensity, challenging us to cultivate a living experience of the spiritual nature of ourselves and of the world. This volume is therefore an invaluable companion to the book Theosophy. Given the unique nature of these lectures, they are suitable for both the advanced student and the beginner who wishes to embark on an exploration, however tentative, of the vast range of Rudolf Steiner's work.

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Book SynopsisDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a Trade ReviewThe Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now. - Dr Robert L Leahy, Director of the American Institute for Cognitive Therapy and author of the bestselling The Worry CureThe Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck. - Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit

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Book SynopsisLuke Jackson's unabridged and sparkling sequel to his best-selling user guide to adolescence Freaks, Geeks and Asperger Syndrome is the must-read handbook for teenagers and young adults on the autism spectrum. With devastating clarity, Luke focuses on the pitfalls involved in navigating the transition to adulthood, and the challenges of adult life. He covers everything from bullying and drugs to socialising, sex, negotiating relationships, and finding and keeping your first job.Trade ReviewSex, Drugs and Asperger's Syndrome is one of my favorite books this year. Luke Jackson provides the reader with an in-depth understanding of many relevant issues regarding both Asperger's Syndrome as well as autism in general. This includes employment, bullying, sexuality, relationships, and much more. The autism community and society as a whole will benefit greatly from these much needed discussions. -- Stephen M. Edelson, Ph.D., Executive Director, Autism Research Institute (autism.com), San Diego, CaliforniaI enjoyed reading Luke's book immensely and will be recommending it to the majority of my teen/young adult counselling clients in the hope that it will go some way towards assisting them through the years of 'storm and strife' that accompanies this particular passage of time. Luke has managed to cover many facets of 'growing up', including dating and sex among other things. However, his book is not for the parent who wishes to keep their 15-year-old wrapped in a blanket of innocence, for Luke tells it 'how it is', with a no holds barred approach. Using correct descriptors for body parts and various sexual acts, there is an absence of euphemisms. Luke writes from an autobiographical perspective, not claiming to be an expert. What is clear though is that he is an 'expert by experience' and conveys his knowledge deftly like a wise old professor! -- Elaine Nicholson * Action for Asperger's *Jackson wrote Freaks, Geeks and Asperger ­Syndrome: A User Guide to Adolescence at age 13. Now he returns at age 26 to share all that he has learned, both the good and the challenging, about becoming an adult, living with Asperger's, and finding his place in the world. With candid humor, the author shares his experiences in becoming an adult and what that means to him. He explores the difficulties he and many others with an autism spectrum disorder (ASD) deal with, such as finding work, social scenes, bullying, drug use, sexual relationships, and friendships. A consistent message throughout is the acceptance of differences in yourself and others. Jackson encourages those on the spectrum to embrace and own those qualities that make them unique and to use them to their advantage. VERDICT Jackson's personal and brutally honest take on being an adult with ASD is eye-opening and refreshing. A valuable read for teens and adults with ASD as well as parents, siblings, employers, teachers, caregivers, friends, and partners of those on the spectrum. Jackson's view that ­acceptance of oneself is the first hurdle; welcoming others is key as well -- Library JournalReading Sex, Drugs and Asperger's Syndrome feels like having a conversation with an older brother or cousin. He advises without preaching, explains without boring and throws in enough jokes to make the entire reading experience thoroughly enjoyable... From bullying to drugs, employment to nights out, and mental health to sex, it includes the entire spectrum of life without judgement, leaving no stone unturned and rendering no subject taboo... Powerful, honest, funny and friendly, Sex, Drugs and Asperger's Syndrome is a must-read. -- Penny Gotch * Disability Now *This is a brilliant book. Luke writes beautifully, engagingly and with wisdom. There is nothing he shirks, it is all there, all the drugs, all the pitfalls of relationships, all the social gaffes and mistakes, all described with humour and without judgement. -- Jude Ragan * Autistica *With wisdom beyond his years and the mastery of an expressionist artist, Luke guides the reader through the rocky shoals of successful transition from adolescence to adulthood as a person on the autism spectrum. A straightforward, honest must read for anyone seeking greater understanding of the coming of age of the human soul, autistic or otherwise. -- Stephen Mark Shore, Ed.D., Clinical Assistant Professor of Special Education at Adelphi UniversityTable of ContentsForeword. Tony Attwood. Acknowledgements. 1. Introduction. 2. Pitfalls of Adolescence and Beyond. 3. Work and Education. 4. Bullying. 5. Going Out and Staying In. 6. Drugs: The Good, the Bad and the Ugly. 7. Sex and Relationships. 8. Growing Up. 9. Another Final and Positive Note. Further Reading. Useful Addresses and Websites. Index.

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Book SynopsisWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you'll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you'll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

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Book SynopsisThis wonderfully unique collaboration brings together two masters of their fields, joining original words by spiritual teacher Eckhart Tolle with delightful illustrations by Patrick McDonnell, the creator of the acclaimed comic strip MUTTS. Every heartwarming page provokes thought, insight, and smiling reverence for all beings and each moment.More than a collection of witty and charming drawings, the marriage of Patrick McDonnell''s art and Eckhart Tolle''s words conveys a profound love of nature, of animals, of humans, of all life-forms. Guardians of Being celebrates and reminds us of not only the oneness of all life but also the wonder and joy to be found in the present moment, amid the beauty we sometimes forget to notice all around us.

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Book SynopsisThe bestselling self-help classic which, like The Secret and Law of Attraction, helps to bring you what you wish for, and is credited by Noel Edmonds for reviving his career and turning his life around.Trade Review'It's fantastic.' * Noel Edmonds *'It's a perfect creed for the age - no commitment but unlimited benefits... Anyone familiar with, say, Waitrose's Ocado grocery delivery service will also grasp the basics of Cosmic Ordering. You just write down what you want, set a delivery date and wait for it to arrive. What's more, there's nothing to pay.' * The Daily Telegraph *'Help the universe help you.' * The Daily Mail *

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Book SynopsisPractical strategies and exercises that empower women with ADHD to use their gifts for everyday successBacked by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion to help women develop a positive self-image and see immediate results in all areas of life. Powered by ADHD features:   A complete package for women with ADHD—grounded in the latest science and research; positive and motivating support; practical guides, tools, and strategies   Practical guidelines to the top ADHD gifts, including how to effectively use these strengths to meet productivity and accomplish goals 

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Book SynopsisSimple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn''t difficult, long-winded or time-consuming. In doing so you''ll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment. To findingTrade ReviewMindfulness for Women demystifies meditation techniques and the philosophy of mindfulness that underlies them, aiming to bring a sense of calm and stillness - an 'inner compass' for active lives, fostering 'being' rather than 'doing'. The combination of Vidyamala's experience and practicality with Claire's excited discovery of using mindfulness makes a joyful combination. Evidence, examples, strands of self-compassion, plenty of exercises and challenges: all are infused with the same generosity of spirit that the book will help readers to cultivate. * Dr Amanda C de C Williams, Reader in Clinical Health Psychology, University College London *

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Book SynopsisDr. Kerrie Fleming is the Director of the Ashridge Leadership Centre and Head of the Leadership and People faculty at Ashridge, specialising in emotional intelligence (EI). Kerrie has designed and delivered customised MBA and open leadership and management development programmes for the Foreign Office, Continental, Abu Dhabi Executive Council, BNP Paribas, Azadea and MUFG.Table of ContentsAcknowledgements Why you need to read this book Introduction Structure of the book Part 1: The Seven Steps to Emotional Agility (EA) Chapter 1: Who is the real you? Chapter 2: How do you feel and why does it matter? Chapter 3: Becoming aware of others: spotting emotional responses Chapter 4: Taking time to understand emotions in yourself and others Chapter 5: How to manage your own emotions Chapter 6: How to manage the mood of others Chapter 7: Taking some time to gain wisdom in your emotional response and actions Part 2: Emotional Agility in Action Chapter 8: Using emotional agility to improve the outcome of difficult performance appraisals Chapter 9: Using emotional agility to motivate a disengaged team Chapter 10: Using emotional agility to enhance creativity and innovation Chapter 11: Using emotional agility to manage and navigate change Chapter 12: Using emotional agility to increase and improve your leadership influence Conclusion: Putting it all together References Index

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Book SynopsisYour trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than otherssome still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americansnot just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. Helps you break the pattern of conduct that keeps you in harmful relationships Provides trusted guidance to create healthy boundaries, coping skills, and expectations Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible Explains the difference between care-giving and codependent care-taking If you''re trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.Table of ContentsIntroduction 1 Part I: Getting Started on Overcoming Codependency 5 Chapter 1: Codependency Hurts 7 Chapter 2: Somebody Please Tell Me What Codependency Is 29 Chapter 3: Symptoms of Codependency 39 Chapter 4: Crossing De-Nile to Recovery 71 Chapter 5: So, Are You Codependent? 81 Part II: Breakthrough to Recovery — Healing Yourself 89 Chapter 6: Getting Started in Recovery 91 Chapter 7: What Made You Codependent? 99 Chapter 8: Healing Your Wounds — Freeing Your Self 121 Chapter 9: Welcome to the Real You 139 Chapter 10: Building Self-Esteem and Self-Love 155 Chapter 11: Finding Pleasure 177 Part III: Healing Your Relationships with Others 187 Chapter 12: Letting Go and Nonattachment 189 Chapter 13: Speaking Up 211 Chapter 14: Relating to Your Family, Friends, and Lovers 229 Chapter 15: Making Relationships Work 243 Part IV: Moving On and Maintaining Recovery 261 Chapter 16: Following Your Bliss 263 Chapter 17: Where to Get Help 277 Chapter 18: Working the Twelve Steps 285 Chapter 19: Maintaining Recovery 303 Part V: The Part of Tens 315 Chapter 20: Ten Ways to Love Yourself 317 Chapter 21: Ten Daily Reminders 323 Index 329

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Book SynopsisCorinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five year's experience.  She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent  radio stations. Corinne lives in North London.Table of ContentsContents Acknowledgements Part 1 Understanding the CBT viewpoint 1 How can I change my life with CBT? Time for change The change paradox Why CBT? How does CBT work? Introducing Mr Beck CBT: the popular theory Ideas at the heart of CBT: a taster Can CBT work for me? What would you really like to change? Setting goals Finally, making the decision to change So now the big question: is CBT for you? 2 Understanding what makes you tick Take a fresh look at yourself The CBT viewpoint Understanding how your thoughts tick You have your own unique point of view Resistance to change 3 Noticing your negative thoughts Spot negative thinking in everyday life Understanding emotions the CBT way Negative automatic thoughts Dysfunctional assumptions Core beliefs The forensic approach to your emotions Unhealthy emotions What to do with your Thought Record 4 Tracking and taming your ‘thinking errors’ A self-fulfilling prophecy Identifying 'thinking errors' Beck’s negative Cognitive Triad Top ten thinking errors 5 Testing yourself to get better Hot thoughts and triggers

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Book SynopsisThe Outer Hebrides lie 40 miles to the west of mainland Scotland, forming a barrier to the North Atlantic. Culturally distinct from early prehistory, the islands contain a wealth of historical and archaeological monuments, including the standing stones at Callanish, the magnificent St Clement’s church at Rodel as well as numerous brochs, castles, Pitish houses, croft houses and industrial and military buildings. In addition to descriptions of key historic sites from prehistory onwards and gazetteers covering every place of historical interest, this book also traces the development of the modern environment and landscape of the islands, enabling the visitor to appreciate the sites within their historical and cultural context.Trade Review'In short, this is an excellent and informative book, one which – I suspect – many people will carry in the glove compartment of their car while driving north or south through these islands’ -- Donald Murray, * Stornoway Gazette *'A well-researched guide covering all facets of island life… this book is perfect for anyone looking to diversify their knowledge of Scottish history' * Scottish Field *

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Book SynopsisA fun and fabulous take on the art of making mistakes. Erik Kessels celebrates imperfection and failure and shows why they are an essential part of the creative process.Trade Review"A concise manifesto on how consistent failure, or by embracing imperfection, you can question possibilities and the status quo."—ItsNiceThat.com"A wonderfully imperfect collection of photos and pearls of wisdom" —Sweet"Work by expert photographers capturing serendipitous absurdities alongside found photos of real #fails" —Guardian"An impassioned plea on behalf of the importance of making mistakes in creativity. Part photobook, part manifesto... imperfection and failure are something to be celebrated" —Crafts"[A] pocket-size pep talk that you can pull out whenever you’ve accidentally shoved your finger in front of the viewfinder of an important moment" —Dazeddigital.com"Packed with over 150 tips, quotes and anecdotes about imperfection in creative disciplines" —House Seven"Kessels highlights the illogical, and humorous, design mishaps which break up the banality of our urban surroundings" —New Design"In his light-hearted look at failure in image-making, Kessels argues that the artists who work with trickery and imperfections should challenge received perceptions about mistakes" —BBC.com"[Kessels has] been recognised for his astounding ability to establish narrative themes through found imagery... Failed It! is a fine example of such skill" —AnOtherMag.com"The path to invention, Kessels seems to suggest, is one that can be paved with mistakes. And some bloody good laughs along the way" —Creative Review"[Kessels] shows how mistakes can be turned into ideas, and failure into success" —Financial Times Weekend"When you give someone a book about how to "screw things up successfully", you admittedly run the risk that they'll take it the wrong way. That said, once they've dippid into Kessel's lively celebration of the slip-up, forgiveness is bound to follow. Deserving of a place on bookshelves for its humorous photography alone."Crafts"The pictures in Failed It!... Feel novel."Wired Online

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Book SynopsisOur culture is finally recognising the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed journal to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises for setting healthy limits, raising your emotional intelligence, and establishing new rules for relationships in your life. Cole shares a cornucopia of interactive experiences to enrich your self-care journey - including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Boundary work takes intention and commitment - but the results are worth it. “Drawing healthy boundaries is one of the highest expressions of self-love,” says Cole. “When you do, every part of your life will blossom. You’ll become more empowered in all your relationships - especially the one you have with yourself.”

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Book SynopsisFor men today, every day presents new challenges. Daily Prayers for Men is a devotional filled with 365 prayers and Scripture verses to inspire and empower you.No matter what kind of life you lead—office worker or skilled laborer, athlete or bookworm, soldier or doctor—you are constantly being faced with choices both minor and major that will determine the kind of man you will be. To help you, Daily Prayers for Men collects three hundred and sixty-five verses drawn from Scripture. Each daily verse is accompanied by a prayer that will serve as a guide as you commune with God. The topics range across many issues you are likely to face in your daily life, from worries about money and health to questions about children and family to the challenges posed by temptation.Beautifully bound in a deluxe vegan-leather cover, you can easily pack this portable devotional in your backpack or briefcase. Turn to this book daily to seek guidance

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Book SynopsisDo you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.

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Book SynopsisA psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath.Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is someone’s denial of the ways in which abusers treat and harm them. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. A significant part of healing comes with accepting that there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath.Inside, Dr. Sherrie Campbell clarifies:How parents, adult children, siblings, grandparents, and in-laws can be toxicThe difference between flawed and toxic family membersExplaining the cutting of ties to children and others who may not understandSpiritual and religious views on forgivenessThe definition of cutting ties and what No Contact actually meansWhen readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. Readers learn how to love themselves in the process and fundamentally change their lives for the better!

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Book SynopsisA practical guide to developing mermaid energies• 2022 Coalition of Visionary Resources Gold Award • Details how to connect to water as a living presence and develop personal and spiritual connections with fish and other aquatic animals • Explains how to embody the vibration of water in your energy field by integrating archetypes of water spirits and watery concepts such as empathy, unconditional love, eco-consciousness, and stillness • Shares the author’s personal experiences, beginning at age 10, with astral mermaids, water spirits, and other magical creatures Anyone can become a mermaid. To do so, you must develop the vibration of water in your energy field and learn to perceive as mermaids do. In this how-to guide, Elyrria Swann shares her personal experiences, beginning at age 10, with astral mermaids, water spirits, and other magical creatures and offers wisdom and practical lessons from the watery kingdom to reveal the path to becoming a mermaid. Swann details how to connect to water as a living presence and awaken to its magic, as she did as a child. Exploring how to develop mermaid energies, she shows how to make friends with fish and develop personal and spiritual connections with them and other aquatic animals, including how to communicate through dreams, meditations, and visions. She explains how to embody the vibration of water in your energy field by integrating archetypes of water spirits and watery concepts such as empathy, unconditional love, eco-consciousness, and stillness. She explores how to develop relationships with astral allies like krakens, gorgon medusas, and selkies as well as protection techniques to use when making contact with spiritual beings. Channeling the merfolk she has built personal relationships with, Swann sheds light on the inner workings of the mermaid realm, offering insight into their innermost thoughts, states of being, and how they live. Presenting a user’s manual for incarnated merpeople, the author shares the message of the mermaids to help unite the mermaid and human worlds and protect our oceans as well as to help us develop emotionally, evolve spiritually, and ascend to higher vibrational dimensions.Trade Review“Water is sacred, and mermaids are real! Elyrria Swann captures the true nature of what it means to be in connection with the element of water and the beings that reside within it. Devoid of fluff, this book is made for those truth seekers wanting to develop a deeper relationship with the water within themselves and the world.” * Salicrow, author of The Path of Elemental Witchcraft *“There is a place we are drawn to for comfort and sanctuary, for it is the place from which we originally came. And there are people with a high level of empathy who are very giving of their love. That place is the water realm, and the people are mermaids, who have come to us in human form to remind us about what we have forgotten. Come and join Elyrria in the mystical undersea world, where you may discover your mermaid or merman within.” * Tamarack Song, author of Becoming Nature *“Elyrria Swann transports us into the magical and ethereal world of water, as she weaves her personal stories beautifully with lessons and techniques designed to develop our own aquatic relationships. She speaks for the water spirits, revealing new dimensions of love, compassion,healing, and well-being. This enchanting book offers us a rewarding and adventurous pathway to balance and harmony with the natural world.” * Jean Marie Herzel, author of Nature Spirit Tarot *"The entire book is easy to read and feels like you are chatting with the author at a cute small coffee shop. The length is perfect and I enjoyed this book very much. For any readers out there who feel connected to the ocean and water, and of course, mermaids. How to Become a Mermaid is enchanting and I highly recommend." * Lisa McSherry, FacingNorth.net *"....a delightfully readable offering of watery arcana and contemplative meditations. Most anyone who feels connected with creatures who live in or near fresh or salt water who collects seashells, or who imagines standing under a waterfall while in the shower will find something in these pages to satisfy their curiosity and expand their interest." * Rebecca Bailey, SageWoman *Table of ContentsForeword by William R. MisteleINTRODUCTION Meeting Mermaids CHAPTER 1 What Is a Mermaid?CHAPTER 2The Water Element CHAPTER 3 Incarnated Mermaids and Their Abilities CHAPTER 4How My Merman Found MeCHAPTER 5Forming Friendships with Ordinary FishCHAPTER 6How to Build a Mer-realm CHAPTER 7 The Astral Mer-realmCHAPTER 8 My Experiences with Astral MermaidsCHAPTER 9 Astral Allies in the Mer-realm CHAPTER 10 Questions about Mermaids CHAPTER 11 How to Become a MermaidCHAPTER 12 How to Make a Difference as a Mermaid CHAPTER 13A Word of Caution Additional MermaidResources Index

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Book SynopsisFrom the authors of the international bestseller Yes! This travel-sized handbook will become your go-to key for ensuring that the world says 'yes' to you, your ideas and your requests. We all want to hear 'yes'. 'Yes' connects us to the world, and carries us into the future. So why do we find it so hard to get others to agree? And how can we improve our chances? The Little Book of Yes contains 21 short essays that outline a range of effective persuasion strategies, each proven to increase the chances that someone will agree to your request. That someone could be a friend, a colleague, a partner, a lover, a manager, a sibling, a parent, even a stranger. The timeless principles and practical lessons in this collection can be used to tackle a variety of everyday challenges, from repairing a soured relationship to negotiating a higher fee for your work, from convincing a dithering friend to take action, to building your social network and personal brand. Full of wisdom from the leaders in influence, with carefully curated advice, this little book is essential reading for any freelancer, manager, entrepreneur, parent or person who wants more from their world.Trade ReviewPraise for Yes! 'Completely changed my way of looking at the world ... Yes! is the Freakonomics of social psychology. It's a handbook to the world. Don't miss out. -- Daniel Finkelstein, Executive Editor * The Times *Read this book. ... perfectly pitched for smart businesspeople -- Octavius Black * Management Today *Surprising, provocative, fun. -- Tim Harford, Author * The Undercover Economist *In a world where persuasion is a more and more important part of what governments and organisations have to do, this book is invaluable. -- Matthew Taylor, Chief Executive, RSAA book filled with wisdom -- Richard H. Thaler, co-author * Nudge *This book ranks in the top 10 business books that I've ever read -- Guy Kawasaki, author * The Art of the Start *Are there any nice little books I could buy as a present that wouldn't insult the recipient's intelligence? Yes. Or rather Yes!. It will help you understand why you're buying Christmas presents when you don't want to and when the people you're buying them for don't want you to either. -- Stuart Jeffries * Guardian *If a CEO or head of state was limited to a single advisor my nomination would be Bob Cialdini, the world's most practical social psychologist and master of "influence". In this book Cialdini teams up with a gifted young scholar and a seasoned consultant to produce a book filled with wisdom. Read it and the next time someone asks you to sell snow to the Eskimos or solve global warming you will say "sure, but do you have anything hard I can do?" -- Richard H. Thaler, co-author * Nudge *Praise for Little Book of Yes: Struggling to win people over at work, or in your personal life? Then this handy little guide book could be the tool you're searching for ... These easy, bite-sized chunks of advice are simple to take on board, and can be implemented in all areas of your life. * The Jackal *

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Book SynopsisFor those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

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Book SynopsisRich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a SEAL directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-stress environments. Since his retirement, Diviney has worked as a speaker, facilitator, and consultant, training more than five thousand business, athletic, and military leaders. Rich also works with Simon Sinek's organization, Start With WHY.Trade ReviewSo much of what I know about trust I learned from Rich Diviney. I'm so glad he wrote The Attributes. It's the go-to reference for anyone looking to improve the quality of trust and performance across their team * Simon Sinek, optimist and New York Times bestselling author of Start with Why and The Infinite Game *If 2020 taught us anything, it's that things can go sideways at any moment. Rich Diviney's incredible book The Attributes explains why some people thrive -- even when things get hard. It's about where grit, mental agility, drive, and leadership come from. Mastering skills on its own doesn't deliver success. Understanding how to cultivate your attributes is the key * Charles Duhigg, New York Times bestselling author of The Power of Habit *What is greatness made of? How do you grow into the best version of yourself? Many have explored these questions, and none have succeeded so brilliantly as Rich Diviney in this terrific, perspective-shifting book. The Attributes provides a powerful new model for achieving high performance-and, even better, a tool kit for reflection, assessment, and continual improvement. If you care about getting better, you need to buy this book * Daniel Coyle, bestselling author of THE CULTURE CODE *The Attributes is terrific. Rich Diviney has brought world-class experience and deep intelligence to one of the least understood yet crucially important aspects of human performance. If you call yourself 'a leader,' or if you want to call yourself 'a leader,' this book is a must-read! * Steven Kotler, New York Times bestselling author and executive director of the Flow Research Collective *

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Book SynopsisPRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, Kate shares her approach, blendinTrade ReviewIf you want an example of how one person's struggle can go on to help so many others, this book is it. Kate Mikhail's writing is a wonderful combination of personal experience and investigation into the science, knowledge and practice that will help readers navigate their way out of insomnia and towards getting a gorgeous night's sleep. If you or those you love are having difficulty sleeping, curl up with this book before bed and give yourself the gift of a sleep * Kirsty Macdonald, Cognitive Hypnotherapist and Transformational Leadership Coach *A very well written, informative, extremely interesting and enlightening book, presenting the theory behind sleep and wakefulness from different angles. It's a must-read book that provides solutions and advice to deal with sleep disorders using a holistic approach, by focusing on sleep hygiene and functioning of the body with respect to the circadian rhythm, as well as guiding us to follow a healthy lifestyle leading to increased productivity, good health and happiness * Dr Syed Shariq Hasan MBBS, MPH, MCPS, FRSPH, PhD Specialist in Public Health and Psychosomatic Medicine, Post-doctoral research fellow and Honorary Lecturer, Department of Hypnotherapy and Gastroenterology, Manchester University NHS Foundation Trust. *Sleep problems are one of the scourges that seem to have resulted from our modern, hectic and often stressful lives. Like so many modern afflictions there is no single cause and no 'one size fits all' remedy. Consequently, it is important for the sufferer to understand the problem better so that they can learn how best to manage it for themselves. This book by Kate Mikhail is a nice easy read which should help people to cope with this problem which can ruin the lives of the those who battle against it night after night. * Peter Whorwell, Professor of Medicine & Gastroenterology, University of Manchester *

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Book SynopsisLONGLISTED FOR THE POLARI FIRST BOOK PRIZE 2021'Beautiful, heart-breaking and hilarious.' SCARLETT CURTIS'A love-letter to our non-binary siblings.' PAULA AKPAN'Jamie is a pioneer' JUNO DAWSON"There is no one way to be non-binary, and that's truthfully one of the best things about it. It's an identity that is yours to shape."Combining light-hearted anecdotes with their own hard-won wisdom, Jamie Windust explores everything from fashion, dating, relationships and family, through to mental health, work and future key debates. From trying on clothes in secret to iconic looks, first dates to polyamorous liaisons, passports to pronouns, Jamie shows you how to navigate the world and your evolving identity in every type of situation.Frank, funny, and brilliantly feisty, this must-read book is a call to arms for non-binary self-acceptance, self-appreciation and self-celebration.Trade ReviewA vibrant and illuminating read from a truly exciting mind - In Their Shoes is a love letter to our non-binary siblings. -- Paula Akpan, journalistIn Their Shoes by Jamie Windust is a magical, beautiful, heartbreaking and often hilarious memoir that should be CRUCIAL READING for everyone living in our world today. Jamie is an extraordinary voice and person and their book is one of the best I've read in a very, very long time. Not only does Jamie powerfully address the challenges faced by trans people who are just trying to live, they also delicately map their life in an artful and revolutionary way. For Jamie, the personal is political and the political is personal and this book is as heartbreaking as it is heartwarming. If you do one thing this month - read this book! -- Scarlett Curtis, writer, journalist, activist and curator of It's OK Not to Feel Blue and Feminists Don't Wear PinkThis is a much-needed book about a much-misunderstood topic. Told with humour and humanity, Jamie is a pioneer. -- Juno Dawson, columnist and author of Wonderland and The Gender GamesIn Their Shoes doesn't tiptoe over fairy dust with a dainty ballet slipper. Jamie's heels clatter over tiled floors - loud enough to know they're coming and loud enough to know they mean business. -- Rhyannon Styles, Author of The New Girl and ELLE columnistIt always makes me so happy to see queer people tell their stories unapologetically, because it breaks the stigma that being queer is something to be ashamed of. Jamie's book is thought-provoking, funny, poignant and endlessly queer, and I'm here for it. -- Ugla Stefanía Kristjönudóttir Jónsdóttir (Owl), co-director of My GenderationA frank and delightful read bringing together the real complexity, but also silliness and joy, of non-binary life. * Forbes *Table of Contents1. Someone Else's Shoes; 2. The Key in the Lock; 3. Hydrangea Bush; 4. SS Poly; 5. The Stapler and the Jelly; 6.Underdog; 7. Lukewarm Stains; 8. Thempathy; 9. Take the Weight Off your Feet

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Book SynopsisTap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily.“There is another way of being in the world.Trade Review“Lalah’s honesty and vulnerability shine through these pages. Vibrate Higher Daily is proof that when we put in the self-work and stand in our truth, we can make space for our joy to unfold freely.” — Alexandra Elle, author of Today I Affirm “I’m drawn to Lalah because of her gentle delivery that encourages you to vibrate and reach higher. She doesn’t make you feel bad for your triggers, she gently reminds you to feel, and to practice not allowing things to keep you down or beneath who you were created to be!” — Michelle Williams, Grammy-award-winning artist and former member of Destiny’s Child “Lalah is truly a light and her openness and vulnerability shines through in journey and lessons for us. To Vibrate Higher Daily is to consistently live in purpose and Lalah reminds us of how to intentionally do that during all moments of our lives.” — Noor Tagouri, Journalist, Producer, Motivational Speaker, Activist “Among all the voices emerging in the wellness sphere today, none are more essential than Lalah Delia’s. Vibrate Higher Daily is exactly what our world needs right now.” — Ashley Neese, Author of How to Breathe, Breathwork Teacher “This book is so relevant and makes so much sense. Thank you Lalah for sharing your wisdom in such a true and relatable way. A beautiful guide that takes us home to ourselves.” — Kelly Rutherford, Actress “Lalah Delia delivers a way to reclaim your power, activate your potential and rewrite your inner programming. Vibrate Higher Daily can give you the inspiration you need to change your life.” — Yung Pueblo, author of Inward, Meditator, a.k.a. Diego Perez “Lalah is an unmatched light of inspirational energy and this book is a distinct reminder of that. This book will give all readers the tools and inspiration to reframe their perspective and embrace vibrational-based living for a happier life.” — Tania Metti, Talent & Influencer Curator, Girlboss “Vibrate Higher Daily encourages you embrace the hardest parts of yourself and offers a gentle roadmap towards inner accountability and self-care. Lalah is the real deal, her words will resonate and bring healing to many for years to come.” — Erica Chidi Cohen, CEO and Co-Founder of LOOM, Author of Nurture

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Book Synopsis'This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights from neuroscience and psychology, she reveals how the seemingly mundane spaces and objects we interact with every day have surprising effects on our mood and how we can harness the power of our environment to live fuller, healthier and more joyful lives. 'An inexhaustible and exciting guide to what makes life good' Arianna Huffington 'This mesmerizing book will open your eyes to all the places where joy is hiding in plain sight' Adam Grant, bestselling author of Think AgainTrade ReviewThis book has the power to change everything. Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy. * Susan Cain, author of QUIET and founder of Quiet Revolution *A completely original treatment of a completely new and original idea: we all have within the power to design joy into our lives. Joyful is an inexhaustible and exciting guide to what makes life good * - Arianna Huffington, Founder & CEO, Thrive Global; Founder, The Huffington Post *Joy is the most basic building block of happiness, and this mesmerizing book reveals where to find it—and how to create it. Ingrid Fetell Lee’s blockbuster debut will open your eyes to all the places where joy is hiding in plain sight. Warning: reading this book may cause unexpected bouts of joy. * Adam Grant, New York Times bestselling author of ORIGINALS, GIVE AND TAKE, and OPTION B with Sheryl Sandberg *A tender and moving book about one of our most important feelings - joy * Johann Hari, New York Times bestselling author of Lost Connections *Joyful overturns conventional wisdom about happiness: that it comes from within, and that experiences--not things--make us happier. Ingrid Fetell Lee's delightful book evokes the same positive feelings she describes. It is full of whimsy, wonder, energy, and joy. I loved it. * Sonja Lyubomirsky, Professor of Psychology, University of California, Riverside, and author of The How of Happiness *

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Book SynopsisThis lovely, full-color guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery.Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards. Today, a tarot reading is as common as going to yoga or texting a friend. It’s the new way to seek guidance—whether that’s relationship advice or what outfit to wear today. With the help of this beautifully illustrated guide, you’ll be able to harness this skill to read your own future in tarot cards. Filled with custom card images and easy-to-understand descriptions of each card and many different reading layouts, The Only Tarot Book You’ll Ever Need will help you to master the tarot, whether your aim is to perform traditional readings, consult the cards as part of a daily self-care ritual, use them for interactive self-reflection, or rely on them as a tool for thinking through particular challenges or questions.Trade Review“A friendly and supportive book.” —New Spirit Journal“From start to finish a fantastic look at the Tarot from all levels.” —Confessions of a Modern Witch“Packed with useful information.” —Sweety High “A welcome addition to any tarot library.” —Patheos"A great book, lushly colored and substantial." —Pagan Pages

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Book SynopsisBy dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath.Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year—passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace.Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.Trade Review"A gentle introduction to Zen wisdom that feels like a breath of fresh air in a bamboo forest." --Hector Garcia, author of lkigai: The Japanese Secret to a Long and Happy Life"Shinsuke Hosokawa has distilled centuries of Zen wisdom into 52 accessible aphorisms. They serve as guideposts, not only for Zen students, but for anyone who wants to lead a fuller life." --Ken Kushner, author of One Arrow, One Life: Zen, Archery, Enlightenment"This beautifully crafted book conveys Zen philosophy in a poetic and sensitive way, gently guiding the reader along wisdom's path…If we gaze within our hearts while letting go, we will release our concerns and find happiness." --C. Alexander Simpkins, co-author with Annellen M. Simpkins of Simple Buddhism: A Guide To Enlightened Living

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Book SynopsisHere is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit.Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit.Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.Trade ReviewThe author blends ancient Five Element theory and the modern psycho-spiritual wisdom of the Diamond Approach into valuable advice for staying healthy during the seasons. He presents activities, diet and contemplations that enhance specific aspects of body/mind/spirit - what the author calls Soul - for each element. This is a warm, insightful and excellent book for anyone who wants to enjoy good health by staying in harmony with seasonal changes. -- Dr. Ronald H. Davis, author of Qigong Through The SeasonsThis book challenges us firstly to find our own true self and then to walk our unique path through the Five Seasons, rather than simply tell us about them. The Five Seasons extends to the value of the Five Elements providing robust resources to understand seasonal changes and how best to use the Five Element associations to benefit our own health and that of our clients. -- Julie Weeks * Shiatsu Society Journal *Table of ContentsAuthor's Preface. Introduction. Part One - Preparing for a Journey. 1. How to use this Book. 2. The Five Element Model. 3. The Landscape of the Elements. 4. The Levels of the Soul. 5. Activities & Practices. Part Two - The Journey. 6. Water. 7. Wood. 8. Fire. 9. Earth. 10. Metal. Afterword.

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