Self-help, personal development and practical advice Books
Octopus Publishing Group You're Not Alone: Good Advice and Kind Words for
Book SynopsisA comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth advice We all feel lonely sometimes In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This clear and comforting book is here to help you understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it’s a go-to guide for anyone feeling lonely or isolated. Learn and understand more about: Why loneliness is so common and what we can do about it How to nurture your mind and body to give you greater confidence What the best strategies are to support your mental health and well-being How to form and build on new connections in your life
£8.54
Octopus Publishing Group Meditations for Every Day: Simple Tips and
Book SynopsisBring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including: Advice on how to find the best times and places to meditate Useful exercises to help you manage and reduce stress and anxiety Mindful mantras to promote inner peace and progress on your spiritual journey Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
£7.59
Octopus Publishing Group Good Morning Rituals: Daily Rituals to Help You
Book SynopsisDiscover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Within these pages, you will find:- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being- An introduction to the art of using morning rituals, and helpful advice on creating your own- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice
£8.54
Ryland, Peters & Small Ltd The Little Book of Meditation
Book SynopsisAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
£10.39
Profile The Audacity Spectrum
Book Synopsis'Will help you not only find your path, but create it.' Jennifer Pastiloff, bestselling author of On Being Human 'A vital read if you are a leader seeking to elevate your impact' Rich Litvin, author of The Prosperous Coach 'Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious' Zena Everett, author of The Crazy Busy CureA transformational guide to stepping up and standing out Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in. Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership. These practical, proven methods will help you identify
£15.29
Octopus Publishing Group Awaken Your Power Within: Let Go of Fear.
Book SynopsisCHOSEN BY WOMAN&HOME AS ONE OF THEIR 30 BEST SELF-CARE BOOKS FOR 2022'You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within'From leading health and performance coach, Gerry Hussey, comes a powerful guide to transforming your mind, body and soul.In Awaken Your Power Within, Gerry tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the book shows you how to break free from limiting and self-destructive habits and reclaim your inner world, so that you can live as your truest and most powerful self.From letting go of the fear of not being enough to opening up a deeper level of consciousness, Awaken Your Power Within is a life-changing introduction to the limitless possibilities of which you are capable.
£17.09
Profile Ask This Book a Question
Book SynopsisEmbark on a playful journey of self-discovery with this interactive guide to decision making! Drawing from the science of cognitive bias, Ask This Book a Question will help you gain the insight you need to approach any decision with confidence. Start with a question and explore thought-provoking visuals to find your journey through the book. Along the way, you'll learn how the mental shortcuts we all take can either sharpen your judgement or lead you astray: - What do I want right now? Consider how the Appeal to Novelty might be affecting your attention - Am I drinking too much? Recognise the role of Restraint Bias in your quest for wellbeing - Should I quit my job? Confront the Sunk-Cost Effect to find the courage for a career change As you follow the paths to different outcomes, the book's lessons will become deeply ingrained, empowering you to make more intentional, self-aware choices. If you're ready to unravel the magic of your own mind, dive into Ask This Book a Question today - your future self will thank you!
£15.29
Bedford Square Publishers Ignite
Book SynopsisRetrain your brain, one step at a time'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard LayardWith a successful career as one of the world's most influential economists with senior positions at the Bank of England and in academia -- Neeltje van Horen was overwhelmed at work. She resolved to retrain her brain, one small habit at a time. Using her skills as an economist, she analysed all the available data about brain training to discover what really worked. IGNITE is your comprehensive one-stop-shop guide for improving mental performance and reducing stress. By emphasising big-picture concepts, it doesn't mire readers in details, saving them time and energy. IGNITE will help readers transform the way they think about their own abilities and beliefs, their work and their lives. It explains the science and psychology behind focus, memory, motivation, and habit formation, and recommends concrete strategies for increasing efficiency and challenging harmful mindsets. It will unlock your brain's potential and change your life.
£17.00
Olympia Publishers ThirtySix Lessons of the Teacher
£6.99
Troubador Publishing Find Your Calmer Chameleon
Book SynopsisA first-hand record of the impact loss and grief can have, full of hints, tips and strategies to help readers grow around their grief. It unravels the varied emotions and responses experienced through the recovery journey after a death.
£10.79
Troubador Publishing Ltd The Quantum Connection
a huge range and FREE tracked UK delivery on ALL orders.
£9.49
Hay House UK Ltd 21 Days to Jump-Start Your Intuition: Awaken Your
Book SynopsisAwaken your intuitive voice, honor your spirit, and discover how to make your heart’s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:· tap into your intuition to lead you to a life filled with purpose· rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer· re-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there’s a skill you’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.
£10.44
Quadrille Publishing Ltd Pocket Power from The Slumflower: Know Your Worth
Book SynopsisPocket Power from The Slumflower will inspire you to think of yourself a little more often. Chidera Eggerue a.k.a. The Slumflower is here to give you tips and wisdom for reclaiming your power as a disobedient woman! Know your worth, achieve your potential, and embrace every opportunity along the way with Chidera's Pocket Power.
£9.50
Pegasus Elliot Mackenzie Publishers No Longer Afraid
Book Synopsis
£9.49
Pegasus Elliot Mackenzie Publishers In Nothing is Everything
a huge range and FREE tracked UK delivery on ALL orders.
£5.99
Summersdale Publishers The Little Book of Ikigai
Book SynopsisCovering the origins of ikigai, the four pillars of the philosophy, and simple rituals you can practise to incorporate ikigai into your day, this book will help bring meaning and value to your life. By adopting the Japanese way of being, you can find your purpose in the world, enjoy success with every venture and make your dreams come true.
£8.54
Jessica Kingsley Publishers Ace and Aro Journeys: A Guide to Embracing Your
Book SynopsisWhat does it mean to be ace or aro?How should I approach the challenges that come with being ace or aro?How can I best support the ace and aro people in my life?Join the The Ace and Aro Advocacy Project (TAAAP) for a deep dive into the process of discovering and embracing your ace and aro identities. Empower yourself to explore the nuances of your identity, find and develop support networks, explore different kinds of partnership, come out to your communities and find real joy within. Combining a rigorous exploration of identity and sexuality models with hundreds of candid and poignant testimonials - this companion vouches for your personal truth, wherever you lie on the aspec spectrum. You are not invisible! You are among friends.Trade ReviewThis book is a much-needed resource! Ace/aro individuals have unique identity development processes and often struggle with integrating their identities. Many of my clients would have benefited from this resource, and I am confident that future individuals will benefit from the quotes and information provided in this book. Research indicates that common language and a sense of community are two of the most critical factors for ace/aro individuals' well-being; this book can help facilitate both! -- Jared Boot, MA, MBA, CSTInclusive and emotionally resonant, Ace and Aro Journeys offers an authentic look at asexual and aromantic identity from every imaginable angle. It's written by people who have lived these specific trials and triumphs, with relatable examples and quotes from diverse ace- and aro-spectrum people, dispensing wisdom regarding processing negativity as well as celebrating ace/aro joy. Aces and aros will see their identities thoroughly explored and validated beyond the usual token statement of "this exists," while those who want to learn about us will learn how to conceptualize us as we are, not as people with something missing. -- Julie Sondra Decker, author of The Invisible OrientationA valuable resource for anyone curious about asexuality and aromanticism, anyone wondering whether they might be ace or aro, or anyone wanting to support an ace or aro friend or family member. This book provides clear and helpful practical advice for coming out and connecting to a larger community, as well as recognition of the particular struggles ace and aro people face, with insights into the history, culture, and vocabulary of these orientations. This is also a book to get you started thinking about larger philosophical questions regarding the nature of orientation, desire, attraction, and sexual identity. I highly recommend for anyone questioning their orientation or wanting to be an ally. -- Elizabeth Brake, Professor of Philosophy, Rice University, author of Minimizing MarriageTable of Contents0. Introduction1. Basics2. Community History and Culture3. Introduction to Identity Development Model4. Part One - Ignorance5. Part Two - Discovery of Terminology6. Part Three - Identity Confusion7. Part Four - Exploration and Education8. Part Five - Identity Acceptance and Salience Negotiation9. Part Six - Coming Out10. Part Seven - Identity Integration11. Conclusion12. Glossary
£17.89
Octopus Publishing Group Find Your Power: Chakra
Book SynopsisUnravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.
£9.49
Ebury Publishing Self Power: Spiritual Solutions to Life's
Book SynopsisFrom the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within.Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions.
£12.34
Ebury Publishing No Time Like the Present: Finding Freedom and Joy
Book Synopsis‘Jack Kornfield is a wonderful storyteller and a great teacher’ Thich Nhat HanhBestselling author of A Path With Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whoever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or to simply relax.Presenting different paths to different kinds of freedom – freedom from fear, freedom to start over again, to love, to be yourself and to be happy – he guides you into an active process that engages your mind, heart and spirit, and brings real joy, over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life’s biggest challenges.Trade ReviewJack Kornfield is a remarkable and thoughtful teacher. * SOGYAL RINPOCHE *It’s encouraging to find Westerners who’ve sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing. * HIS HOLINESS THE DALAI LAMA *One of the great spiritual teachers of our time. * ALICE WALKER *A treasure trove of emotionally inspiring stories revealing the paths to freedom in our diverse lives. In this magnificent book, Jack Kornfield guides us with his transformative teachings of wisdom and inner peace. This is a work of heart, a gift of Jack's personal experiences as well as his lifetime of learning about what brings meaning, connection, and clarity to life. There is no time like the present to soak in the life-affirming invitations and practices that can enrich how we engage with others, the world, and ourselves. Enjoy! * DANIEL J. SIEGEL M.D., author of Mind: A Journey to the Heart of Being Human and Mindsight: The New Science of Personal Transformation *Jack is one of the world’s wisest, kindest, and most helpful teachers. Reading his book is like sitting and chatting with him about the most important things in your life. He is so warm, so full of practical suggestions, and so generous with simple but transformative practices. This book is beautiful, inspiring, and profound. * RICK HANSON, Ph.D., author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom *Jack Kornfield is a wonderful storyteller and a great teacher * THICH NHAT HANH *Jack Kornfield wonderfully evokes the spaciousness, the ease, and the radiance of a free heart and mind. Even more important—he clearly lays out a path whereby any one of us can move from distant admiration of the idea to actually living it day by day * SHARON SALZBERG, author of Real Love *A consommé of goodness, heart, laughter, tears, and breath, nourishing and delicious. Rich in hope and deep wisdom for these revved up, rattling times * ANNE LAMMOTT, author of Grace (Eventually) *With its incomparable blend of deep wisdom, evocative stories, and powerful meditations, No Time Like the Present is the fruit of a lifetime of spiritual teaching. Jack Kornfield’s message is, we don’t have to wait. Love, peace, freedom . . . it’s all available right here, in this very heart * TARA BRACH, author of Radical Acceptance and True Refuge *'Only in the darkness can you see the stars,' said Martin Luther King, in days that were almost as dark as our own. Like a brilliant star to guide us in these days of darkness Jack Kornfield’s new book appears just at the right moment. It reminds us that there is No Time Like the Present—no matter how dark—to rescue threatened values—freedom, love, joy—within us and in the world around us. Like Rabbi Hillel, Jack challenges us: 'If not now, when? * BROTHER DAVID STEINDL-RAST, BENEDICTINE MONK, co-founder of Gratefulness.org *This book is a treasure of useful insights and practical ways of coping with our egoic and false-self search for satisfactions that lead nowhere, except to needless suffering. His charming and sympathetic suggestions for healing fill this book with encouragement and compassion for ourselves and others * FR. THOMAS KEATING, founding member and the spiritual guide of Contemplative Outreach, LTD *‘Any reader of this work will find a compassionate, light-hearted and humorous teacher who leads readers to grapple with difficult emotions’ * Publishers Weekly *
£16.99
Ebury Publishing The Way of the Monk: The four steps to peace,
Book SynopsisTHE INTERNATIONAL BESTSELLER.Do you ever have the feeling that life isn’t going your way?Discover how to master the monk mindset with world-renowned motivational coach and Indian monk Gaur Gopal Das as he reveals how to tackle our modern anxieties with characteristic serenity, profound wisdom and irresistible humour.In The Way of the Monk, Das takes us on an unforgettable journey and offers precious insights to make life happier and easier, even in the stormiest of times. Whether you are looking to find your purpose, strengthen relationships, discover inner calm or give back to the world, this thought-provoking book will challenge you to change your outlook and align yourself with the life you want to live.*Previously published as Life's Amazing Secrets*
£999.99
Ebury Publishing Trusting the Gold: Learning to nurture your inner
Book Synopsis'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.Trade ReviewThe meditation guru and podcast superstar * Guardian *
£11.69
Cornerstone The Hero Code: Lessons on How To Achieve More
Book SynopsisFrom the Sunday Times bestselling author of Make Your Bed: ten lessons on overcoming barriers, building confidence and finding new inspiration and motivation. In the course of his distinguished career Admiral William H. McRaven has met some truly exceptional people, from the men and women he served alongside in the Navy SEALS, to inspiring doctors, scientists, politicians and philanthropists. Drawing on stories of their incredible strength, humility and courage, Admiral McRaven has distilled the Hero Code - the ten habits that make ordinary people capable of extraordinary things.This book will show how we can all persevere to rise above our failures, use humour as a source of strength and inspire trust through integrity, as well as offering practical advice on rising to the occasion, coping with setbacks and becoming our best selves. Above all, this book offers simple and practical wisdom that we can all use to find encouragement, inspiration and optimism for the new year. Trade ReviewA call to everyday heroism . . . McRaven put forth a 10-point credo called 'The Hero Code', building on many of the familiar ideas he discussed in his 2017 megahit, Make Your Bed . . . thoughtful and inspirational. * Kirkus *
£999.99
Cornerstone The Perfection Trap
Book SynopsisThomas Curran is an Associate Professor in the Department of Psychological and Behavioural Science at the London School of Economics. Perfectionism is his primary area of expertise. He has written for the Harvard Business Review, and his work has been covered by publications including the Guardian, Telegraph, and Ariana Huffington's 'Thrive Global' campaign. In 2018, he gave a TEDMED talk entitled 'Our Dangerous Obsession with Perfectionism is Getting Worse'.
£10.44
Little, Brown Book Group The Compassionate Mind Approach to Difficult
Book SynopsisEmotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
£15.29
Vintage Publishing The Plumdog Path to Perfection
Book SynopsisAn absolutely charming book of doggy wisdom to help you through life’s peaks and troughs. Plum returns with a charming book of doggy wisdom to help you through life's peaks and troughs.Her first book, Plumdog, made her thousands of new friends. Every one of them will want Plum's guidance as she leads us on the Path to Perfection.Trade Review[It is] both funny and charming. * Bookseller *[Clark] has come up with a winner in this charming and wittily illustrated book of doggy wisdom; funny, quirky and full of character. * Your Dog *[It has] quirky, playful illustrations, she offers snippets of doggy wisdom to guide young and old readers through life’s peaks and troughs. * Daily Express, Book of the Year *
£8.54
Murdoch Books The Truth Will Set You Free, But First It Will
Book SynopsisAn illustrated collection of Gloria Steinem's most inspirational and outrageous quotes, with an introduction and essays by the feminist activist herself 'When the path is dark, Gloria's words light the way forward.' - Natalie Portman For decades, people around the world have found guidance, humour and unity in Gloria Steinem's gift for creating quotes that offer hope and inspire action. From her early days as a journalist and feminist activist, Steinem's words have helped generations to empower themselves and work together. Covering topics from relationships ('Many are looking for the right person. Too few are trying to be the right person.') to the patriarchy ('Men are liked better when they win. Women are liked better when they lose. This is how the patriarchy is enforced every day.' ) and activism ('Revolutions, like trees, grow from the bottom up.' ), this book will make you want to laugh, march and create quotes of your own. The Truth Will Set You Free, But First It Will Piss You Off! is both timeless and timely, a gift of hope from Steinem to readers, and a book to share with friends. 'Gloria has a profound knack for expressing ideas in ways that stick with you.' - Emma WatsonTrade Review'"Democracy is the tree, families are the roots." -GS. Trust Gloria Steinem to offer insights that liberate us into broader, more profound ways of thinking. Her mind is fertile, deep, conscious and inspiring, with a humour that apparently can't help bubbling up, so that we are laughing as we, hopefully, become more wise and determined to change whatever we can change.' -Alice Walker'Gloria has a profound knack for expressing ideas in ways that stick with you. When trying to explain something that I can't seem to wrap my own words around, I very often reach for one of Gloria's quotes. This beautiful book of her words will no doubt make one of the most quotable women I know even more eminently quotable.' -Emma Watson'This is a fearless book full of passion, resolute perspective and unbiased hope for the future. Gloria brings honest poetry to readers while sharing her experienced wisdom on topics that demand our attention today. From personal challenges to political issues, The Truth Will Set You Free, But First It Will Piss You Off! explores the power of words when it comes to being a changemaker for yourself and for the good of humanity. And if that's not enough to move you, the beautiful illustrations will inspire you along the way.' -Janelle Monae'When the path is dark, Gloria's words light the way forward. I find myself returning again and again to her words for inspiration, comfort and wisdom. She has a way of saying things you feel you knew but never knew how to articulate. Other times, she expresses ideas you've never encountered, but once you've heard them, they are impossible to deny. Her words contain the poetic clarity only truth offers.' -Natalie PortmanTable of ContentsIntroduction: Poetry for Everyday LifeChapter One: Families Born and ChosenChanging AgingChapter Two: Work is Not a Four-Letter WordOutgrowing QuotesChapter Three: Among Co-conspirators and AdversariesChapter Four: In the StreetLaughing our Way to the Revolution
£9.49
Transworld Publishers Ltd Reset
Book SynopsisFrom the #1 New York Times bestselling author Dan Heath comes a revolutionary guide to fixing what's not working in work and in our daily lives.Reset will help you get unstuck, shake off old habits, and overcome the inertia of the way things always work. Heath shares a framework, based on research in psychology and hundreds of interviews, to help you vault toward what really matters.Crucially, you can make positive changes without the need for additional time or money (which, for most of us, is not forthcoming). The secret is to find leverage points: places where a little bit of effort can yield a disproportionate return.In Reset, you'll discover:- Why the middle of a change effort is often the hardest- How leaders can uncover and stop wasteful activities- Why your team's motivation is often squandered (and how to avoid that mistake)- The paradox that inefficiency can sometimes accelerate progressThe book traces not only how people transform their work but how they decide what to work toward. Their aspirations couldn't be more different. You'll visit fast-food managers who've crafted a freakishly effective drive-thru line. You'll meet a couples therapist who swears by a powerful, perception-shaping trick. And you'll encounter a veterinarian who hatched a plan that ultimately saved the lives of five million cats.Their aspirations differ, but their resolve is the same: to escape the stifling gravity of entrenched systems. To unlock forward momentum making steady progress toward our highest goals without the need for more resources. The same people, the same assets, but dramatically better results.Yesterday, we were stuck. Today, we reset.
£15.29
Cherish Editions A is for Alex: A Bereaved Mother's Promise to her
Book Synopsis
£13.49
Inner Work Project On Purpose
Book SynopsisHaving a purpose in life is one of the most fundamental human needs, but for many people finding their purpose in life is not obvious. On Purpose is for anyone who is feeling a little lost or unsure, and who wishes to live a meaningful life. The workbook provides a map so that you can understand what purpose is (and what it isn''t), how it feels to be connected with your purpose and discover your own purpose, often easier to find than we imagine (spoiler: it''s been there all along). Danielle North, an expert in the area of personal development, has worked with many people from different walks of life to help find their purpose; distilling the process into an engaging, practical workbook that will not only help you identify why you are here, but help you work and live with purpose every day.
£11.69
Rockpool Publishing Earth Song Journal
Book SynopsisLet the natural world guide you to look within.Earth Song Journal will help you find a deeper understanding of yourself and increase your joy.Follow each of the 36 natural elements in this beautiful journal and dive into different aspects of your life. Thoughtful prompts encourage you to reflect, grow and reach your full, awesome potential as you journal, utilising free writing, drawing or colouring. Keeping your mind and heart open and your pen flowing freely, answer the prompts with honesty and authenticity. The song of the earth will inspire you to learn and heal.
£19.82
Parallax Press Flowers in the Dark: Reclaiming Your Power to
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£999.99
Hatherleigh Press Swedish Lagom
Book SynopsisDiscover the secret to a happier, more balanced life with the Swedish philosophy of lagom.You don't need to be Swedish to benefit from the principles of lagom. This book shows you how to embrace balance in all aspects of life—work, relaxation, relationships, and hobbies.Sweden consistently ranks among the happiest countries in the world, and many attribute this to their uniquely balanced lifestyle. At the heart of this lifestyle is the concept of lagom, which literally translates to just the right amount. Swedish Lagom delves into this philosophy, offering bite-sized facts, engaging anecdotes, and practical tips to help you incorporate lagom into your daily life.By finding just the right amount in everything you do, you will:• Reduce stress• Increase mindfulness• Appreciate life's simple pleasures• Achieve greater happiness and well-beingIn today's fast-paced and often chaotic world, lagom offers a lifeline, guiding you to focus on what truly matters. Swedish Lagom is your essential guide to living a balanced, fulfilling life.
£12.59
Potter/Ten Speed/Harmony/Rodale Creative Hustle: Blaze Your Own Path and Make
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£12.59
Penguin Adult The Gift Of Forgiveness
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£15.29
Allen & Unwin Better, Bolder, Different
Book SynopsisAll the daily decisions we make about clothes, food, transport, sleep, stuff, wellbeing and relationships can be tweaked to benefit not only the environment, but also ourselves and others. Doing simple things differently and more sustainably can be freeing.Kate shows us how to embrace sustainable living in all facets of life. She shares clever consumption tips, encourages us to do things differently, like sleep upside down, to look after what we have, prioritise wellbeing and to live with less waste.As Kate says, we can all live life a little better. And better is enough.''Kate''s book is just like her; brimming with energy, colour, information and a lot of fun. It''s a brilliant read and a vital new resource as we look to empower ourselves and the planet.'' Miriama Kamo''A wonderful read for those wanting to do more, but without having to give up everything they love.'' Brianne West, CEO, Ethique
£13.49
Double 9 Books At Your Command
Book SynopsisNeville Goddard, a well-known author and presenter in the New Thought movement, wrote the book At Your Command. The strength of the human imagination and its function in bringing wants into being are the book's main themes. Goddard examines the idea of God as the creative force residing within each person in At Your Command, emphasizing that people have the capacity to influence their world via their ideas and beliefs. He claims that one may connect oneself with the desired result and make it come true by visualizing and experiencing the fulfillment of wishes. The significance of acting as though one already has what one wants, regardless of the present situation, is emphasized throughout the book. It implies that this state of awareness is essential for experiencing success, wealth, and pleasure as well as for manifesting desired results. Goddard encourages readers to actively utilize their imagination and emotions to create the world they wish by providing practical strategies and examples to demonstrate his beliefs. For those looking to harness the power of their ideas and emotions in order to change their life and achieve their goals, At Your Command offers insights and advice.
£999.99
Double 9 Books The Power Of The Spoken Word
Book SynopsisThe Power of the Spoken Word is a transformative book written by Florence Scovel Shinn, a pioneering author and metaphysical teacher. In this enlightening work, Shinn explores the profound impact of our words on our lives and the world around us. Through a series of powerful teachings and anecdotes, Shinn emphasizes the creative power of speech and the importance of using our words consciously. She explains how our spoken words have the ability to shape our experiences, relationships, and overall well-being. The story also delves into the spiritual laws that govern the universe and how our words align with those laws. Shinn emphasizes the significance of aligning our thoughts, feelings, and words to create a harmonious and abundant life. With its timeless wisdom and practical guidance, the story serves as a powerful tool for personal transformation and spiritual growth.
£10.44
Double 9 Books The Secret of the Ages - Complete
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£12.59
Double 9 Books Invisible Helpers
Book SynopsisCharles Webster Leadbeater released a book titled Invisible Helpers. The book, written by notable Theosophical Society member Leadbeater, discusses the concept of helpers or spiritual creatures who support people in their everyday lives. There are two sections to the book. In the first section, numerous instances of individuals who have benefited from these unseen aid providers during trying circumstances, such as sickness or danger, are described. The nature of these assistance, their traits, and how to interact with them are covered in the book's second section. Leadbeater thinks that these helpers are often ex-humans who have died but are still able to aid the living. He also claims that anybody may develop communication skills with them via spiritual activities like meditation. People who are interested in spiritualism and esoteric concepts continue to study the book, which had an impact on the New Thought movement. It has, however, also drawn criticism for encouraging superstition and false beliefs.
£9.89
Double 9 Books Unlocking the Power Within: Metaphor Therapy
Book SynopsisAre you looking for a way to tap into your inner resources and create positive change in your life? Well, I've got just the thing for you! This self-help book is designed to help you understand and utilize the profound impact of metaphors, so you can reframe your thoughts, beliefs, and behaviors and create new and empowering narratives that lead to personal transformation. With the help of metaphor therapy techniques, you can gain a deeper understanding of your thoughts, emotions, and behaviors and uncover hidden meanings and patterns in your life. This book will guide you on how to apply these techniques in your daily life, empowering you to find clarity, overcome challenges, and achieve your goals. Whether you are struggling with self-esteem, relationships, or personal development, this book will help you through the process of using metaphor therapy techniques to gain insight, make positive changes, and live a more fulfilling life. By tapping into the power of metaphor, you can unlock your inner wisdom and transform your life.
£12.59
Insight Editions 365 Days of Gratitude
Book SynopsisEmbrace gratitude every single day with this 365-day journal that encourages you to reflect on the people, things, and events that fill your heart with joy.
£17.12
Austin Macauley Publishers LLC The Mechanics Guide to the Human Psyche
Book Synopsis
£9.49
Austin Macauley Publishers LLC My Observations II
Book Synopsis
£7.99
Austin Macauley Publishers LLC What to Do When You Dont Know What Youre Doing
£8.54
Hodder & Stoughton Generation Drift: Why we're up career creek and
Book SynopsisEveryone can escape career creek. All they need is the right paddle.In 2012 Josh Roberts left university with a head full of dreams and a heart full of hope.The world - and in particular the world of work - was his oyster. He was going to get a brilliant job, enjoy a challenging, purposeful career and get stinking rich in the process. Fast forward a decade, though, and success hasn't been quite so easy. Unless you count six jobs in six years, a string of failed 'side hustles' and having a mental breakdown as 'success'. No, like millions of other young workers, Josh spent his twenties drifting aimlessly through his career before resolving, on the eve of his twenty-eighth birthday, to make a change. Which is what Generation Drift is all about. Told with warmth and wit - and brimming with advice from CEOs, recruiters, psychologists and fellow 'drifters' - it's a hopeful, helpful guide to navigating professional uncertainty and finding fulfilling work. This book will share the tools and signposts you need to look to the future with a positive view. Generation Drift is Josh's optimistic, reassuring and practical guide to navigating professional uncertainty and finding fulfilling work.
£11.24
Octopus Publishing Group Totally Fine (And Other Lies I've Told Myself):
Book Synopsis'If Dolly Alderton, Glennon Doyle and Elizabeth Day had a love child, this is the writer they'd produce.' Laura Jane Williams, author and journalist.Stylist's Must Read Book for 2022 Evening Standard's Faces to Watch in 2022Shame is a monster that grows inside us. We all have the monster, it's what we decide to do with it that determines how we live our lives. This is my story... One day in the summer of 2008, I was sat on a train travelling back to London from a weekend of partying with friends when I received a phone call that suddenly changed everything. I was told my boyfriend Richard was in hospital. He died seven days later. I spent most of my twenties pretending this never happened. It has taken me a decade to be able to tell this story, just as it has taken me years to understand that there is no right way to grieve and no right way to live. In our twenties, we are thrown into the adult world without a guidebook. It's a decade that should be about adventure and discovery, so why does it feel catastrophic when we fail? How are we expected to have mastered our lives in such a short amount of time? Saying my shame out loud has made me feel more connected to people in my life. I hope that my story will make you feel less alone, too. It is only by sharing our stories that we can give a voice to the unspoken. Whatever pain you're holding on to, I'm writing this for you.'I wish I'd had this book to guide me into adulthood.' Sathnam Sanghera, bestselling author of Empireland and The Boy with the Topknot 'Will go a long way to helping those struggling with the stigma and shame that, sadly, persistently surrounds mental health.' Vicky Spratt, Refinery29
£8.54
Right Book Press Uncluttered
£13.49
