Description
Book SynopsisRetrain your brain, one step at a time'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard LayardWith a successful career as one of the world's most influential economists with senior positions at the Bank of England and in academia -- Neeltje van Horen was overwhelmed at work. She resolved to retrain her brain, one small habit at a time. Using her skills as an economist, she analysed all the available data about brain training to discover what really worked. IGNITE is your comprehensive one-stop-shop guide for improving mental performance and reducing stress. By emphasising big-picture concepts, it doesn't mire readers in details, saving them time and energy. IGNITE will help readers transform the way they think about their own abilities and beliefs, their work and their lives. It explains the science and psychology behind focus, memory, motivation, and habit formation, and recommends concrete strategies for increasing efficiency and challenging harmful mindsets. It will unlock your brain's potential and change your life.
