Description

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine

Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

Within these pages, you will find:
- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being
- An introduction to the art of using morning rituals, and helpful advice on creating your own
- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

Good Morning Rituals: Daily Rituals to Help You Rise and Shine

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£8.99

Includes FREE delivery
Usually despatched within 4 days
Hardback by Miranda Moore

1 in stock

Short Description:

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 13/07/2023
    ISBN13: 9781800079267, 978-1800079267
    ISBN10: 1800079265

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine

    Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

    Within these pages, you will find:
    - Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being
    - An introduction to the art of using morning rituals, and helpful advice on creating your own
    - Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

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