Self-help, personal development and practical advice Books

Book SynopsisRegrown is a beginner''s guide to growing fruit and vegetables from kitchen scraps. With a focus on repurposing food produce found in any supermarket, the text shows how to regenerate, propagate and give new life to cuttings otherwise bound for the waste bin. Many of the examples can be grown indoors- no matter how small your home.Ranging from fruits and herbs that will sprout in a matter of days, to vegetables that will delight in later seasons, this easy-to-follow book includes everything from spring onions and garlic to ginger, avocado and even pineapple. Paul and Robin guide budding gardeners through the simple process of reusing everything from carrot tops and mushroom stalks to cabbage and bok choi leaves from their weekly shop to grow plants that are every bit as delicious as their first incarnations. What''s more, all you need is a small jar or container, and a tapful of water, before letting nature do its thing.Paul and Robin prove that busy urban living is by

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Book SynopsisLost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone-at any age-learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term. Using a non-judgmental approach, here is more than just a guide to getting along better with a significant other. You''ll also find help for improving relationships with friends, children, and even in-laws. Discover practical information on: *Getting Your Relationships Together by Getting Yourself Together*Realistic Views of Couplehood*Communicating and Problem-Solving*Better Sex for Better Couplehood*Saving Time and Money and Enjoying Life More*Having or Not Having ChTrade Review"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

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Book SynopsisDiscover the restorative wonders of daily ritualsA ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

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Book SynopsisDiscover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover – it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.

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Book SynopsisA recent Gallup poll in the US found that 70% of those in work didn't enjoy their job. In his latest book, John C. Parkin brings the power of saying 'F**k It' to the subject of doing what we love. In this highly entertaining and motivational book, John sets out to prove that when we do what we love, we're actually more likely to be happier, healthier, wealthier and more successful. He addresses the significant blocks that people experience when they consider doing what they love, including: 'Doing what you love is for time-off, not work', 'Doing what I love would be selfish', 'I just don't know what I love' and 'I could never make a living from doing what I love'. Through no-nonsense ideas, fascinating facts and motivating calls to action, John brings us from pessimism to inspiration, so that our trail of thought becomes powered by 'F**k it, I can't waste any more of my life', 'F**k it, I will find a way to make this work', 'F**k it, I will do what I love'. F**k It: Do What You Love is not just a book: it's a call to action to get every single person to spend their precious time on this planet doing what they love.Trade ReviewEveryone can relate to F**k It. -- The Times John combines Wayne Hemingway's style with Eddie Izzard's flights of surrealism. -- The Guardian The self-help phenomenon that we can all swear by. Evening Standard This brilliant, funny, wise book gives us the kick we need to stop making excuses and do what we love - while helpiing readers to remember what exactly it is that we like. It also shows you how to create space to do it - you don't have to quit the day job just yet - and helps you get over that big hurdle that holds us all: fear. What's more, Parkin is living proof that it can be done. Metro UK F**k It - Do What You Love by John C. Parkin schools on how to overcome fear of failure and do what you're passionate about - whether that's getting a new job or skiving off the one you have GLAMOUR A new life bible urging us to tip the life balance back in our direction and make time for what's important, rather than all that stuff we feel we should be doing. Sunday Mirror - Notebook magazine Something making you unhappy? One man's F**k It therapy teaches us to let go. -- Metro This brilliant, funny, wise book gives us the kick we need to stop making excuses and do what we love - while helping readers to remember what exactly it is that we like. Metro

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Book SynopsisA self-love affirmation deck for the soul by a Latina woman, for Latina and BIWOC women.I am the woman I once prayed to be, Like the snake, I shed old skins, I will not apologize for the wild in me, and I hold space for all my emotions and I cradle them with devotion: these are just a few of the powerful affirmations contained in the I Am Diosa deck, Christine Gutierrez's first deck and a follow-up to her August 2020 book, I Am Diosa.In this self-love affirmation deck for the soul, each word and each piece of art encourages readers to lean into discomfort, share their authentic truths, embrace their shadow and their light, and understand that they have the power to step into fullness and be wholly themselves.This deck gives the reader a loving, real, and raw reminder to feel empowered and to activate deeper self-love. It is unique in that it is geared toward women of color; yet it is open to all women who are looking for a quick reminder

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Book SynopsisThis deck is a vivacious culmination of art, soul, and insight from one human to another, not only on a spiritual level, but on a human level. In today's world it is so easy to feel alone even with so much going on around us. The purpose of this deck is to remind us that we are all connected, we are Human. During these trying times, we are all busy being the cause, the anti-cause, a group, or a participant in cancel culture. It's time to find the spark and rekindle our humanity, it's important that we get back to us, to our souls, to our kind minds. Human Spirit Oracle is a vivacious culmination of art, soul, and insight from one human to another, not only on a spiritual level, but on a Human level. It is intended for anyone on this journey called life.

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Book SynopsisA funny and pertinent book about being lesbian, bisexual, gay, queer, transgender or just curious - for everybody, no matter their gender or sexuality. Former PSHCE teacher and acclaimed YA author Juno Dawson gives an uncensored look at what it's like to grow up as LGBT.Trade ReviewThe book every LGBT person would have killed for as a teenager, told in the voice of a wise best friend. * Patrick Ness *A brave, funny, indignant look at what it means to grow up as LGTBQ. * Metro *Funny, wise and utterly pragmatic this is a brilliant readable and informative book... which could not only help teens become more at ease in their own skin as they work out the details of who they are, but could change your entire school culture, for the better. * Teach Secondary *Filling an important gap in non-fiction publishing is this frank, funny and very welcome exploration of gender and sexuality. * The Bookseller *Frank and funny * Now magazine *It's impossible to overstate the importance of a book like this * Gay Community News *A fantastic book for classrooms and school libraries, This Book is Gay is a must-read for teachers and parents, as well as teens themselves. * Liverpool Echo *

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Book SynopsisOver the past thirty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 10 million books in the last 10 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...Now, it's your turn!

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Book SynopsisPRE-ORDER NOWThere are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it.Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets.This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, howeveTrade ReviewPraise for Ant’s previous books:‘[A] thumping bestseller… searingly honest’ Sunday Times ‘The best book of the year. First Man In will supercharge your life. Incredible’ Tom Marcus, author of bestseller Soldier Spy ‘Superb, fist-biting fun’ GQ ‘Visceral… Inspirational reading’ Daily Mail Books of the Year Praise for Zero Negativity: ‘Full of tools to help you become your best self’ Sun

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Book SynopsisThe creator of The Happiness Course explores what it means to be happy, why being happy is so important to us, and what it may require from us to attain happiness. Andrew Parnham shows that finding happiness means searching for wholeness and fulfilment, and is a journey that may not be easy and may not be the path we expected. The book includes a section for people of faith, but has been written for everyone.Trade Review‘A unique insight into wellbeing and happiness … Andy possesses a special awareness of the human condition, stemming from his medical training and a wide range of experiences working with people in his community.’ -- Professor Adrian Bonner * Honorary Professor in the School of Applied Social Sciences, University of Stirling *

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Book SynopsisThe perfect gift for Bimini and Drag Race fans!''MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon'' Katherine Ryan''A triumph for UK queer culture'' Travis Alabanza''Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read'' Lorraine Kelly_______________________________________A witty and inspiring guide to transforming your life through lessons from drag, by the UK''s favourite drag queen and star of RuPaul''s Drag Race UK, Bimini Bon Boulash.From being told she couldn''t have dance lessons as a kid in Great Yarmouth to having to conform to the stereotypes of the gay scene in London''s East End, people have always been trying to put Bimini Bon Boulash in a box. It was only through discovering the art of drag that she began to fight back against those preconceptions, and understand that she had the power to define herself.In A Drag Queen''s Guide to Life, Bimini tells the story of how drag took her from the brink of self-destruction to become a gag-inducing, death-dropping, plant-based superstar. Drawing on her own experience as a nonbinary person in a binary world, as well as inspirational stories from history, politics, pop culture and fashion, she uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________''Radical, life-affirming, and utterly important for this time'' Riyadh Khalaf''A very important read'' Gottmik''She''s a superstar'' Kathy Burke''You will always be our winner'' Sadiq Khan, Mayor of London''A force of nature'' James AcasterSunday Times Bestseller, October 2021Trade Review'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' -- Katherine Ryan'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' -- Lorraine Kelly'This book does many things, it educates, explains, describes and shares personal experiences, but all of that goodness is wrapped up in a beautiful layer of genuine kindness and care for the reader, who is possibly, young, coming out and in some way or another exploring gender. Full of wit, wisdom and warmth' -- Juno Roche, author of Trans Power and Queer Sex'Bimini has written a book that mixes the personal, political, humour and glamour that surrounds them. A triumph for UK queer culture, this book welcomes their new audience in to the queer present and past, with a clear argument for a gender fluid future. It felt like it was part diary entry, part history lecture and part recording from a real good chat in a smoking area in East London - the best combination for a book!' -- Travis Alabanza, award winning writer, performer and theatre maker'Seeing Bimini take the world by storm with her authenticity, power and brilliance is truly a delight. Release the Beast is quintessential Bimini, hitting the nail on the head with her irreverent wit and infectious personality. Ms Boulash, you're definitely in the history books now!' -- Jamie Windust, author of In Their Shoes'Bimini is absolutely brilliant in the way they are able to deliver such importantly crucial lessons about sexuality and gender in such a relatable and understanding way. RELEASE THE BEAST is a very important read for so many of us out there who struggle with sexuality, gender, and anything in between!' -- Gottmik'A beautifully vulnerable and heartfelt journey from this down-to-earth high femme them. Bimini's radically real personal story reminds me to stay in my truth. This is a friendly reminder of self-love, and that your greatest gift to this world is to be yourself' -- Fox Fisher, artist, film-maker & campaigner, author of Trans Teen Survival Guide'The Queen has spoken and here are their 10 Queer commandments. Radical, life-affirming, and utterly important for this time. Bimini's wisdom and fresh outlook on gender identity and societal constraints are tackled with humanity and hilarity. A must-read for all Queers and those who care about them' -- Riyadh Khalaf'With the generosity of spirit, wit and hilarity that we came to love from Bimini on Drag Race, their book is a triumphant celebration of living authentically - deftly combining the personal and the political, Bimini paints a picture of the world where we can all live freely. I enjoyed it immensely' -- Amrou Al-Kadhi'It's easy to see why Bimini inspires so many people, injecting positivity where we need it. This book is Ru Paul's mantra "If you don't love yourself, how in the hell you gonna love somebody else?" updated and expanded upon for a new generation' -- Amelia Abraham, author of Queer Intentions and We Can Do Better Than This'...and the next literary superstar is... Bimini Bon Boulash!!! Like the queen herself- witty, hilarious, empowering, you will fall in love with Release the Beast!' -- Charlie Craggs, author of To My Trans Sisters'Always surprising, unfailingly original and a kind-hearted soul, Bimini Bon Boulash is modern-day, punk-fashion drag royalty' -- British Vogue

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Book SynopsisFor the first time, bestselling authors of the business phenomenon FISH! apply the winning formula to life issues outside of the workplaceTrade ReviewThis is one fish story that doesn't exaggerate. It shows you how changing your attitude lets you enjoy your work and your life. Hook into it, it's quite a catch! * Spencer Johnson, author of WHO MOVED MY CHEESE? *I recommend this book to anyone, on any level, who wants to make a difference at work. * Hyrum Smith, co-chairman Franklin Covey Co. *The story of the world famous Pike Place fish market is fantastic. But this book is not just about selling fish; it's a love story that can happen in your organisation too. * Ken Blanchard, from the Foreword *Fish! is by far the best book that I have ever read about motivating a team through creative leadership. * Amazon reader review *I think that this book should be given to any new employee on their first day of work * Amazon reader review *

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Book SynopsisThere''s power in owning the obstacles you might face. This book shows you how to unlock it.In an ideal world, we''d succeed based on our actual skills and performance. But in the real world, subtle perceptions and stereotypes - about appearance, race, gender, experience and more - colour others'' perceptions. The result might be that your hard work isn''t noticed or appreciated, your effort doesn''t lead to proportional rewards and your good ideas aren''t taken seriously.But it doesn''t have to be that way. As Harvard Business School Professor Laura Huang has discovered, there''s a way to flip stereotypes and obstacles in your favour. Drawing on compelling case studies and her groundbreaking research on overcoming bias, Huang explains that by finding your edge, you can turn perceived disadvantages into real strengths - and into real success.Creating an edge is the key to succeeding within an imperfect system.Edge will help you make yourTrade ReviewEdge is for anyone who has found themselves feeling underestimated and unequipped to deal with a tough situation - so, all of us. Huang melds her groundbreaking research with heartfelt stories to show how all of us can - and indeed, must - create our own advantage -- Arlan Hamilton, founder and managing partner of Backstage CapitalEdge is a superbly researched, deeply insightful and persuasive book that is destined to be a guidebook for self-empowerment and success. It's truly out of this world -- Terry Virts, former NASA astronaut, International Space Station Commander, US Air Force Fighter PilotLaura Huang's research on bias and gut feeling has moved the field forward significantly. Not only is she an incredible researcher, she has written a compelling, crucial book that will help readers take control of their toughest challenges with poise and authenticity -- Seth Stephens-Davidowitz, New York Times-bestselling author of Everybody LiesEdge is fun to read, beautifully written and resonant - a worthy addition to every entrepreneur's toolbox. Laura Huang is a powerful new voice for those that seek to make a ruckus -- Seth Godin, author of This Is MarketingWe're all looking for an edge. But where does it come from? In this insightful and accessible book, Laura Huang provides the answers. Be authentic and distinct. Provide value to others. And turn adversity into advantage. Packed with fascinating stories and counterintuitive principles, Edge is a must-read for anyone seeking to stand out from the crowd -- Daniel H. Pink, author of When, Drive, and To Sell Is HumanThis book will change how you navigate your career and overcome obstacles along the way. Do yourself, and those you work with, a favour and read it now! -- Marie Forleo, author of Everything is Figureoutable and founder of B-SchoolWhen hard work alone isn't enough, what do you do? Edge is an invaluable guide to decoding the biases and harmful perceptions about you and your work that might be standing in your way. Huang masterfully weaves together original research and powerful stories that will leave you newly inspired and empowered to take charge of your biggest challenges -- Susan David, Harvard Medical School psychologist and author of Emotional Agility

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Book SynopsisThe bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison traps, finding freedom in forgiveness and accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout''s own raw, personal stories that range from humorous to harrowing.By following the seven pieces of advice and trying them in your own life, you will create radical and magical inner transformation, and inner transformation will lead to outer results, whether that''s within your career, relationships, or something as simple as your own self-confidence as you walk down the streTrade ReviewBe the Love will open your heart to many new and exciting possibilities. Sarah Prout reminds us how to tap into our emotions to reveal an empowering path forward. Her unique approach is inspiring and uplifting. -- Marci Shimoff * #1 New York Times bestselling author of Happy for No Reason and Chicken Soup for the Woman’s Soul *This book is a must-read on your self-love and manifestation journey. It will guide you to remember your innate inner power and how to navigate gracefully through the beautiful ups and downs of life. -- Melissa Ambrosini * bestselling author of Comparisonitis: How to Stop Comparing Yourself To Othersand Be Genuinely Happy *

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Book SynopsisHealing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. It also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.Table of ContentsAcknowledgments ix Introduction 1 Part One How Your Parents Shape Your Self-Esteem, Self-Image, and Body Image 1 Our Parents as Mirrors 9 2 The Seven Types of Negative Parental Mirrors 29 3 Your Body as a Mirror 63 4 How Mirror Therapy Works 77 Part Two Shattering Your Distorted Parental Mirror 5 Rejecting Your Parents’ Negative Reflection 87 6 Emotionally Separating from Your Parents 104 7 Quieting and Countering Your Inner Critic 117 Part Three Creating a New Mirror 8 Looking Deeper into the Mirror: Discovering the Real You 139 9 Providing for Yourself What You Missed as a Child 156 10 Learning to Love Your Body 175 Part Four Specialized Help 11 If You Were Neglected, Rejected, or Abandoned: Healing the “I Am Unlovable” and “I Am Worthless” Mirrors 187 12 If You Were Overprotected or Emotionally Smothered: Healing the “I Am Nothing without My Parent” Mirror 204 13 If You Were Overly Controlled or Tyrannized: Healing the “I Am Powerless” Mirror 212 14 If You Had Overly Critical, Shaming, or Perfectionistic Parents: Healing the “I Am Bad,” “I Am Unacceptable,” and “I Am Not Good Enough” Mirrors 220 15 If You Had a Self-Absorbed or Narcissistic Parent: Healing the “I Don’t Matter” Mirror 229 16 Continuing to Heal 238 Appendix: Recommended Therapies 243 References 249 Recommended Reading 251 Index 255

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Book SynopsisLife in the wild teaches us invaluable lessons. Extreme situations force us to seize opportunities, face up to dangers and rely on our instincts. But living a purpose-driven, impactful life can be an even greater challenge...In A Survival Guide for Life, Bear Grylls shares the hard-earned lessons he''s learned from some of the harshest environments on earth.How do you keep going when all the odds are stacked against you? How can you inspire a team to follow you in spite of obvious danger? What are the most important skills to learn if you really want to achieve your maximum potential?Bear''s instantly inspiring tales from his adventures in all four corners of the globe include his personal life lessons you will never forget. We''re all capable of living life more boldly and of having more fun along the way. Here''s to your own great adventure!What readers are saying about A Survival G

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Book SynopsisThis guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:• Routines, naps, diet, and exercise• How to wind down mentally and physically• Where to find expert advice• Chant sleepy mantras, like “Let it go” or “Om”• Wear warm socks to bed•

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Book SynopsisTHE SUNDAY TIMES BESTSELLERIf you''re worried about the rising cost of living, Instagram sensation Money Mum is here to help you save thousands without even noticing''Money Mum, here, coming to you, as always, with another money tip! You don''t have to be wealthy or earn a huge salary to achieve all the things you want in life - and I''m here to show you how. Just by spending a little less on everyday small costs or being savvy with your choices, you will naturally have a little more for the finer things in life. My exciting new book will show you everything you need to know to save money and be truly happy forever.''From starting small and making little changes to your everyday habits, through building a second income into your lifestyle, to going for the big goals in your life that you might think are out of your reach - this book will help you reboot your finances one money tip at a time.Inside you''ll find:- Money Mum''s u

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Book SynopsisWhat the Most Successful People Do Before Breakfast is a powerful book about high productivity from bestselling author Laura Vanderkam.We''re all busy. But we all waste time. What are the secrets of using every hour productively? How do the most successful people spend their time? In this brilliant accessible book, Laura Vanderkam inspires you to rethink your morning routine and jump-start your day. If you use your mornings wisely, you can build habits that will lead to a happier, more productive life. She also helps you to rethink your weekends. She explains why doing nothing can be more exhausting than doing something, how to balance work and play, and why Sunday nights are crucial. Finally she challenges you to make the most of your time at the office. Focusing on matching your to-do list to your natural body clock, she shows you how to maximize your productivity so you can accomplish more in less time. By blending stories of fascina

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Book SynopsisWhatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what's stopping you from reaching your true potential and how to bring about lasting happiness into your life.Many of us think that in order to change, we need therapy. This is not always the caseyou may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you: how to improve your relationship with yourself (and others) how to build your confidence and stay positive how to face adversity and overcome challenges how to live a happier and more fulfilling lifeResearch is increasingly proving that traditional methods of exploring negative experiences from your past doesn't necessaril

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Book SynopsisJames Wallman is a cultural commentator and trend forecaster, the Sector Specialist on the Experience Economy for the UK government, one of the worldwide top 101 influencers in Employee Engagement, and the international bestselling author of Stuffocation. He has written for GQ, the New York Times and the FT, and appeared on the BBC, the ABC and MSNBC. He runs a boutique trend forecasting firm whose clients range from KFC to KPMG, Yell and Eventbrite. He has studied at the universities of Oxford and Cambridge. He has spoken at Google HQ in California, the Collision Conference in Las Vegas, the London School of Economics, the Royal Academy, the Royal Society of the Arts, and 10 Downing Street. He has hosted Guardian Masterclasses, and run courses at the School of Life in London and Antwerp. He is an ambassador for the charity Global Action Plan. He has lived in France, Greece and California, and he currently lives in London with his wife and two Trade ReviewJames Wallman draws together powerful ideas and research into a cohesive, fun, and useful handbook for life. * Jake Knapp, New York Times bestselling author of Sprint *The book promises to help you view time, and the time you have, in a new light. Stop sinking it on those empty experiences with this advice from Mr Wallman and start filling your free hours with ones that enrich, instead. * Mr Porter *An intriguing approach to trying to spend your time in a more satisfying way * Tim Harford, author, The Undercover Economist *Our modern lives whizz by in a digital din of pings and dings leaving us constantly frazzled and short of time. James’s entertaining and brilliant book helps us better understand, appreciate and utilise our most precious resource, time. A timeless classic for navigating 21st century life. * Michael Acton Smith, co-founder of Calm *In this smart and practical work, James Wallman shows us how make the most of our days and improve the quality of our lives. If you’re tired of wasting time, this is the book for you. * Daniel H. Pink, author of When and Drive *I love James Wallman's principles for spending your time wisely. This isn't just a book about how to be more productive productivity book, it's a guidebook for living an awesome life! When we use our time wisely, we enjoy our lives more. * Nir Eyal, bestselling author of Hooked and Indistractable *A revelation … busyness is not to be aspired to. Spending your time wisely, consciously, and making more of it for what truly matters is a skill that is surely worth learning. And fast. * Henrietta Thompson, BA Business Life *A perfect combination of engaging, profound, and instructive. The time you spend reading this book will reward you a hundredfold with weeks, months, and years better spent. * Adam Alter, Professor of Marketing and Psychology, New York University’s Stern School of Business, New York Times bestselling author of Irresistible and Drunk Tank Pink *Fresh, fun, provocative and practical. James Wallman gets you thinking, deciding and acting. Reading Time and How to Spend It is time very well spent. * Julia Hobsbawm, Hon Visiting Professor, CASS Business School, London, and author of Fully Connected *Many people have the feeling that they aren’t taking a big enough bite out of life. If you’re one of those people, you’re likely to find the perfect antidote in this easy-to-read tour of much of the academic literature on happiness and well-being. Follow the concrete steps Wallman has laid out and you’re likely to be much more satisfied with how you’re spending your time. * Tom Gilovich, Irene Blecker Rosenfeld Professor of Psychology, Cornell University *

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Book SynopsisAn insightful, empowering guide to making the most of your hidden strengths.   Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal celebration a small get-together rather than a big party? Do you often feel like a tortoise surrounded by hares? The good news is, you’re an introvert. The better news is that by celebrating the inner strengths and uniqueness of being introverted, The Introvert Advantage shows introverts how to work with instead of against their temperament to enjoy a well-lived life. Covering relationships, parenting—including parenting an introverted child—socializing, and the workplace, here are coping strategies, tactics for managing energy, and hundreds of valuable tips for not only surviving but truly thriving in an extrovert world.   “Filled with Aha! moments of

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Book SynopsisThe prize-winning RAISED A WARRIOR is Susie Petruccelli's honest, human and cathartic story of how she, as player and mother, rediscovered herself and the love of a game that almost broke her. Alongside, she examines the growth of the women's game and the issues still confronting the sport as it fights for the equalities it deserves.Trade Review"Susie's inspirational story, full of hard truths, shows the strength we have within when we harness the power of sport to seek equality and live authentic lives." BILLIE JEAN KING. "Susie's powerful and inspiring story is a worthy winner of the Vikki Orvice Prize and a true testament to what it means to be a woman in football." JANE PURDON, CEO WOMEN IN FOOTBALL.

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Book SynopsisChelsey Pippin Mizzi is a Shadow Work expert and the author of The Tarot Spreads Yearbook and Tarot for Creativity. She has a Master's in European Culture from University College London, where she studied Jungian and Freudian thought, and the unconscious. She has written for BuzzFeed, New York Magazine's The Strategist, and METRO. She has also chaired panels at the Hay Festival, London's Southbank Festival and is the founder of the tarot-informed creativity consultancy, Pip Cards Tarot.

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Book SynopsisSPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of devoted people clip into their spin bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy and motivational 'Tunde-isms', to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey and discover how they too can 'live a life of purpose, on purpose'with Speak, a memoir-manifesto-guide to life inspired by her immensely popular programme of the same name. Taking us through each step of the SPEAK acronym - Surrender, Power, Empathy, Authenticity, and Knowledge - Oyeneyin share

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Book SynopsisThis is the book I wish I had when I was starting out and even when I was knee-deep thinking success was the be-all and end-all. MARIA SHRIVERThe anti-hustle guide to getting what you want - without burning outIf you ever feel like your ambition comes at the cost of feeling exhausted - that no matter how hard you work, or what you achieve, it''s never quite enough - welcome to the ambition trap.Most of us think being ambitious means doing everything in our power to get ahead. But this approach doesn''t work: it''s bad for our health and makes it impossible to have the happiness and success we want.Drawing on her work with Fortune 500 leaders, Olympic gold medallists and start-up founders, leadership coach Amina AlTai guides you to achieve more of what really matters. In doing so, she shares a new way to break the cycle of overwork and create the greatest, most joy-filled work of your life.Her method is not about being complacent or giving up on your dreams. It''s about anchoring your ambition to your purpose. She explains actionable strategies for aligning your work with your deepest ''why'', setting a sustainable pace of growth, nourishing yourself in the long-term pursuit of your goals, and allowing contentment to lead the way.Follow Amina''s advice and you''ll live your life with greater meaning and fulfilment.

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Book SynopsisFelicity Forster has written and edited more than 500 non-fiction titles on subjects such as health, gardening, pets, fine art, music, natural history, Mind, Body, Spirit, cooking and craft. She is an avid journaler, scrapbooker, family historian and photographer. Her titles include The Pocket Book of Dreams, A Father's Journal, A Mother's Journal, and in this series The Little Book of Calm and The Little Book of Happiness. She has a Phd in Psychology.

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Book SynopsisEach moment that you''re given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful.Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He''s working in your life, it gives you a new perspective-your mind is renewed, your attitude is improved, and you''re filled with joy.Things will certainly happen to you that don''t seem fair, and it''s much easier to make excuses and feel sorry for yourself. Keep saying, I trust You, God, and I believe You will work it all out for my good. If you find The Power of Thank You in every situation, truly believing thTrade Review'Meyer uses heartfelt, personal examples and biblical stories to encourage choices that will result in a life lived to its fullest.' * Publishers Weekly *

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Book SynopsisAcclaimed musical artist Michelle Williams shares the intimate, never-before-told story of how, even in the midst of enormous fame and success, she battled depression, leading her to find her true calling as an advocate for mental health--especially her own.

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Book SynopsisAlice Herz-Sommer, 1903-2014The pianist Alice Herz-Sommer survived the Theresienstadt concentration camp, attended Eichmann''s trial in Jerusalem, and along the way befriended some of the most fascinating historical figures of our time, from Franz Kafka to Gustav Mahler, Leonard Bernstein and Golda Meir. A Century of Wisdom is her story: a testament to the bonds of friendship, the power of music and the importance of leading a life of maternal simplicity, intellectual curiosity, and never-ending optimism.Trade ReviewA Century of Wisdom is a stately and elegant book about an artist who found deliverance in her passion for music. Caroline Stoessinger writes with a special purity, as though she were arranging pearls on a string of silk * Pat Conroy *I have rarely read a Holocaust survivor's memoir as enriching and meaningful. Get Caroline Stoessinger's book, A Century of Wisdom, telling Alice Herz-Sommer's tale of her struggles and triumphs. You will feel rewarded * Elie Wiesel *As one of millions who fell in love with Alice on YouTube, a 107-year-old Holocaust survivor who plays the piano and greets each day with no hint of bitterness, I'm grateful to Caroline Stoessinger for writing a book that explains this mystery. You will be inspired by the story of Alice Herz-Sommer, who lived to teach us * Gloria Steinem *I'd walked on the cobblestones in Prague for thirty years wondering who might have walked on them before me: Kafka, Freud, Mahler. It feels like a miracle to have encountered, in Caroline Stoessinger's wonderful book, Alice Herz-Sommer, who walked with them all - with a heart full of music * Peter Sis *Caroline Stoessinger's celebration of music and life, the meaning and legacy of Alice Herz-Sommer's remarkable love-filled journey across the bitter hate-filled years of 20th-century madness is lyrical, compelling, and profoundly moving. This is an extraordinary, enchanting, entirely inspiring book - most timely and needed now. * Blanche Wiesen Cook, author of Eleanor Roosevelt *A sweetly affecting collection * Kirkus *From countless hours and interviews conducted over the course of several years, she has mined a treasure trove of insight and reflection. Herz-Sommer's life is a tribute to the purity of artistic endeavor under the most devastating circumstances, and her refusal to be bitterly defined or essentially reshaped by tragedy is a testament to moral and spiritual courage. As the number of Holocaust survivors dwindles, it becomes increasingly important to capture and communicate their individual stories. * Booklist *A Century of Wisdom is universal and will enrich readers for generations to come * Itzhak Perlman *'A Century of Wisdom is a stately and elegant book about an artist who found deliverance in her passion for music. Caroline Stoessinger writes with a special purity, as though she were arranging pearls on a string of silk.' * Pat Conroy *'I have rarely read a Holocaust survivor's memoir as enriching and meaningful. Get Caroline Stoessinger's book, A Century of Wisdom, telling Alice Herz-Sommer's tale of her struggles and triumphs. You will feel rewarded.' * Elie Wiesel *'As one of millions who fell in love with Alice on YouTube, a 107-year-old Holocaust survivor who plays the piano and greets each day with no hint of bitterness, I'm grateful to Caroline Stoessinger for writing a book that explains this mystery. You will be inspired by the story of Alice Herz-Sommer, who lived to teach us.' * Gloria Steinem *'I'd walked on the cobblestones in Prague for thirty years wondering who might have walked on them before me: Kafka, Freud, Mahler. It feels like a miracle to have encountered, in Caroline Stoessinger's wonderful book, Alice Herz-Sommer, who walked with them all - with a heart full of music.' * Peter Sis *'Caroline Stoessinger's celebration of music and life, the meaning and legacy of Alice Herz-Sommer's remarkable love-filled journey across the bitter hate-filled years of 20th-century madness is lyrical, compelling, and profoundly moving. This is an extraordinary, enchanting, entirely inspiring book - most timely and needed now.' * Blanche Wiesen Cook, author of Eleanor Roosevelt *A sweetly affecting collection * Kirkus *'From countless hours and interviews conducted over the course of several years, she has mined a treasure trove of insight and reflection. Herz-Sommer's life is a tribute to the purity of artistic endeavor under the most devastating circumstances, and her refusal to be bitterly defined or essentially reshaped by tragedy is a testament to moral and spiritual courage. As the number of Holocaust survivors dwindles, it becomes increasingly important to capture and communicate their individual stories.' * Booklist *'A Century of Wisdom is universal and will enrich readers for generations to come' * Itzhak Perlman *

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Book Synopsis'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on?  The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of

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Book SynopsisI Am My Brand provides achievable techniques and tools for women to build their personal brand. This is an essential step-by-step guide to building your brand, knowing your worth, and being unapologetic about it.I Am My Brand is a toolkit for personal brand success. Featuring dynamic female brand builders from around the world, the book is a woven tapestry of personal brand advice with storytelling and support that offers a practical guide for female entrepreneurs, freelancers and executives. I Am My Brand explores the techniques used by different women across cultures to build their personal brand, as well as the challenges they faced and their paths to overcoming them. Focused on the skills needed to succeed, their stories coupled with the author''s expertise will support readers on their own journey to brand success and self-empowerment in work and life.The book is written in a down-to-earth style, with light entertainment and real-life anecdotes, proviTrade ReviewBy sharing her own story, as well as those of other women in business, Kubi illuminates a clear and achievable path to owning your brand. -- Jaz Rabadia MBE, Senior Manager, Energy & Sustainability, Starbucks UKKubi cuts through the noise to give you a clear-sighted view of your brand value and then helps you to maximise its potential. She lives her brand and can help you do the same. -- Maria Purcell, Head Of Commercial Sales, Workplace by FacebookKubi Springer is one of the top five external influencers and brand specialists in the UK. -- Paola Lucktung, Former Global Director, Entertainment & Influencer Marketing, Adidas Group

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Book SynopsisHardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the bestselling author of MONEY, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career, and overcome self-doubt - right away. Get perfect later, get started NOW.

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Book Synopsis''NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!'' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ckJUST F*CKING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance.True personal development can only be achieved by changing how you think and interact with the world. This book will demonstrate that, alongside purposeful and practical steps to improve your life, you have the power to multiply your success and happiness by harnessing the Law of Attraction.Whatever obstacles you face, this book will show you how to stop thinking small, make positive changes and live the life you deserve.

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Book SynopsisIn this groundbreaking book, a #1 bestseller in South Korea, a financial guru shares the secret to building your fortune using your emotion and opens the door to a new world full of hope and prosperity.   When Wharton MBA Jooyun Hong went searching for the key to increasing wealth in a time of growing inequality, she did not expect to find herself studying under a famed and fascinating guru, known for advising the 1% of South Korea. She now shares what she learned from the guru in this life-changing narrative, and it starts with a simple emotion she calls Having.   Suh Yoon Lee, a magnetic woman in her thirties, was identified as a guru at the age of six and set off on a course of study ranging from classical Asian texts to economics to an analysis of 100,000 case studies to reveal the true secrets of growing rich. A bestselling author and insightful thinker sought after by the richest people in the nation, Suh Yoon Lee retreated into seclusion, troubled by the impact her guidance to the wealthy may have on income disparity. When Jooyun wrote to the guru for an interview, Suh Yoon invited her to Lake Como, Italy. There, they started a conversation about how everyday people can achieve their financial goals more easily and quickly by living in synch with their true emotions.   In destinations ranging from Paris to Kyoto, this philosophical journey lays out a framework for achieving an empowered relationship with money. The guru has found that almost everyone has the capacity to earn 3 to 7 million dollars—and some have a capacity for much more. As Jooyun applies the guru''s practical but revolutionary insights to her everyday life—including journaling about the emotions that accompany spending money—she experiences a transformation of her mood, fulfillment, and ultimately, her net worth. By changing your emotions about money, you can make every purchase a step toward becoming your true self.   Having is the power that attracts wealth, and this incredible series of lessons will guide you to claim that power in your own life. Learn to feel what you already have, and you''ll be able to have so much more.

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Book Synopsis**THE BESTSELLING BUSINESS CLASSIC, NOW EXPANDED FOR ITS 20TH ANNIVERSARY**It's a rainy day in Seattle, and on the third floor of First Guarantee Financial, people have stopped believing they can make a difference. To new manager Mary Jane Ramirez, the challenge of bringing life back to her unenthusiastic and unmotivated team seems impossible, until she discovers an incredibly successful workplace down the street where the employees are so alive and passionate that people stop just to watch them work! FISH! is the remarkable story of what happens when Mary Jane seeks the help of these unlikely business "experts" and learns their secret: four simple practices that, when applied daily, help anyone to be more energized, effective, and fulfilled. Filled with inspiration and timeless wisdom that will resonate with anyone in any field or career level, it's easy to see why FISH! is one of the most popular business parables of all time. People in organizations around the world use its practical lessons to improve customer service, build trust and teamwork, bolster leadership, and increase employee satisfaction. They also use the lessons to strengthen personal relationships, fulfill lifelong dreams, and realize their ambitions. FISH! will help you discover the amazing power that is already inside you to make a positive difference-wherever you are in life.

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Book SynopsisThe emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps.Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.

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