Self-help, personal development and practical advice Books

Book Synopsis"A beautiful, sensitive book about the most important issues we face in life." -Emily Esfahani Smith, author of The Power of MeaningIn 'But Are You Alive?', entrepreneur and teacher Eloise Skinner explores lessons learned from a decade spent pursuing depth, purpose and meaning, including from her training in a monastic community and in the field of existential therapy. Working through practical exercises, principles and tools, Eloise shares wisdom and actionable advice from a variety of traditions and perspectives, all with the intention of helping the reader find a sense of deeper 'aliveness' in daily life.Trade ReviewA fascinating book, filled with a wide range of practical tools to help us understand and engage with our lives in a meaningful way. -- Sara Kuburic, The Millennial TherapistA beautiful, sensitive book about the most important issues we face in life. -- Emily Esfahani Smith, author of The Power of MeaningEloise's thoughtful prose makes it feel like she's speaking directly to the reader as she offers a guiding hand along the way. Searching for our purpose is a daunting pursuit, but this book helps it feel slightly less so, with concrete and actionable advice that invites you to be a participant in your own journey. Not only did I learn a lot in reading it, but I also found myself asking--and hopefully answering--new questions. But Are You Alive is a practical, useful book that simultaneously evokes an existential depth. Even if you've already found your purpose, there's something here that can help you live more fully. -- Emily Zemler, author & journalistPractical in tone, realistic in scope, But Are You Alive? masterfully strikes a fine balance between being directive and open-ended. If you're sick of self-help preachers, the lucid, measured tone of But Are You Alive? will breathe fresh life into your quest to live better. -- Kate Hammer, existential analyst & 35-year portfolio career veteranIf your aliveness is missing or defunct, Eloise Skinner's book will help you reclaim it. A practical yet deeply rich guide that facilitates your creation of a fulfilling work-life portfolio through the examination of mind, body, work, and self. -- Dan Pontefract, award-winning author of Work-Life Bloom, Lead. Care. Win., and othersLife is not so much about having the right answers as it is about asking the right questions. And a great one to begin with is: 'But are you alive?' Eloise Skinner eloquently and beautifully explores this theme, pulling from her own deep exploration of spirituality, psychology, and the actual act of living. It is a brave, bold book you will want to read more than once. Don't let this book, and more importantly this question, go by without attempting to answer it. -- Jeff Goins, bestselling author of The Art of Work

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Book SynopsisThe bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Mail on Sunday'The anti-guru' ObserverAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. With a bonus section on how to save your sanity over the holiday season, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.'I love Knight's book before I even start reading it' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Guardian Also available from Sarah Knight:You Do You: how to be who you are and use what you've got to get what you want Get Your Sh*t Together - Sarah Knight's must-have follow up to The Life-Changing Magic of Not Giving a F**k. Trade ReviewThis book will help you redefine what really matters * Stylist *The best book I have read recently . . . Absolutely blinding. Read it. Do it * Mail on Sunday *Every woman's handbook * Evening Standard *Life-affirming . . . The key practice she advocates is devising for yourself a "f**k budget" . . . It's a beautiful way of streamlining your psyche * Guardian *I love Knight's book before I even start reading . . . the book works a charm * Sunday Times Magazine *Genius * Cosmopolitan *Her book wooed me with this line: "Hot yoga? Don't give a downard f***!" She has some frank advice . . . Bite me off a piece of that, I think * Style, Sunday Times *Yes, it's a parody of a cult book . . . but it's something more, too. Knight acknowledges the overwhelmingness of the modern world in a different way to many before her * Guardian *Changed my life. To this day, I think about how it schooled me in the fine art of giving less f*cks about people (and party invites) who don't really matter to me, and saving my precious time and energy for those who do. I wasn't alone - the book became an international bestseller * Vogue *My new saviour . . . hilarious * Psychologies *This kind-of-genius parody of The Life-Changing Magic of Tidying Up might actually change your life * Women's Health *Light relief . . . thoroughly modern self-help book * Independent on Sunday *After reading this book cover-to-cover and compiling a list of ten things I don't give a f*** about (Kanye West and exfoliation figured pretty highly), I realise how wonderfully liberating it is to stop apologising for things I'm not sorry about * Red *Unashamedly funny, honest and practical book . . . sounds pretty darn tempting to us . . . And it makes you laugh. Bring it on! * Heat *[A] mix of Oprah Winfrey-style mantras and Amy Schumer-esque obscenities * Elle *Self-help with an edge * Vogue *A funny take on that very popular cleaning up book, but so much more. It's about taking care of yourself and not giving a f*ck what people think of your choices (but without being an a**hole). This book is kicking ass all over bestseller lists. Buy it. You won't be disappointedThis year's must-read [self-help] title * The Sun *The self-help equivalent of a Weird Al parody song. (That's a compliment.) * The New York Times Book Review *Hilarious and liberating * Fashion Me Now *There are some really genius life lessons to be learnt, such as ditching "bikini body" guilt and embracing the NotSorry Method. * Elle Australia *The Life-Changing Magic of Not Giving a F--k stands out from the self-help pack not only for its frank language and sense of humour, but also because it is about less in a culture of more. * Daily Life *Perfect for any woman who's finding the festive season a bit too much * The Sun *Highly amusing * Mslexia *The missing life manual that everyone should get at birth. It should be required reading in school . . . Sarah Knight is like a modern-day Mary Poppins for mental clutter . . . And her spoonful of sugar is her wicked sense of humour. Every household needs her . . . or at least a copy of her book . . . Outstanding * How to GYST *For practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks * The Pool *

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Book SynopsisIn Focus Chinese Astrology provides all you need to know about the characteristics and workings of the Chinese zodiac signs, along with information on how to interpret your astrological chart. Many of us are familiar with the Western horoscope based on twelve signs starting with Aries the Ram and ending with Pisces the Fish. Similarly, the Chinese zodiac is based on twelve signs, all represented by animals, that provide insight into your personality and character. Though you are most likely familiar with your year sign, you will soon discover there is much more beyond that. In Focus Chinese Astrology is the perfect introduction—or refresher—to interpreting your horoscope according to the Eastern zodiac. Learn more about yourself and those around you in this compact but illuminating guide that also features a 16x24-inch poster with an at-a-glance references to the signs and meanings of the Chinese Zodiac. This artfully designed guide covers a wide range of astrology topics, including: The animals of the zodiac The elements that are paired with your zodiac sign The effects of yin and yang on your sign The four pillar system, based on the year, month, day, and hour of your birth Predictions for the years ahead Advice on love, careers, and more! The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.Table of ContentsCONTENTS INTRODUCTION PART I THE YEAR SIGNS AND THE ELEMENTS CHAPTER ONE The Year Signs CHAPTER TWO The Elements CHAPTER THREE The Animal Year Signs . . . 32 CHAPTER FOUR Annual Fortunes . . . 70 PART II THE POLARITIES, MONTH SIGNS, AND FOUR PILLARS OF DESTINY CHAPTER FIVE The Lunar and Solar New Year and the Polarities CHAPTER SIX More about the Elements CHAPTER SEVEN More about the Compatibility of Year Signs CHAPTER EIGHT The Month Signs CHAPTER NINE The Day and Hour Signs and the Four Pillars of Destiny CHAPTER TEN Four Pillars Chart in Action CONCLUSION INDEX BIBLIOGRAPHY IMAGE CREDITS ABOUT THE AUTHOR

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Book SynopsisOffering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor.

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Book SynopsisFeeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for "self-study" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike.Syncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit-has never been more rejuvenating.

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Book SynopsisLearn how to build rewarding, lasting friendships with this helpful guide.

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Book SynopsisIn this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family's structure from the ground up.If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child--but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.In this important guide, you'll learn real solutions and strategies based in proven-effective DBT and CBT to help you weather the storm of BPD and restore a sense of normalcy and balance in your life. You'll find an overview of BPD so you can better understand the driving forces behind your daughter's difficult behavior. You'll discover how you can help your daughter get the help she needs while also setting boundaries that foster respect and self-care for you and others in your family. And, most importantly, you'll learn "emergency parenting techniques" to help you put a stop to abusive patterns and restore peace.

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Book SynopsisIn The Hidden Life Lessons of Mr. Miyagi, renowned actor and co-star of The Karate Kid, mindset expert, revered sensei, world champion, and esteemed life coach Sensei Ron Thomas draws from a lifetime of experience in high performance and human potential—not to mention martial arts—to expose the profound and untold wisdom hidden in Mr. Miyagi''s on-screen teachings.Each chapter unearths a stand-alone life lesson buried in the iconic movie The Karate Kid and reveals its mental, emotional, physical, and spiritual implications. This book puts the spirit of Mr. Miyagi in the reader''s hands, offering fresh strategies for winning life. It presents distinctive ways to think about and overcome personal and professional challenges from the position of a master and ushers the charge toward true success and abundant happiness.Sensei Ron Thomas has spent a lifetime exploring the interwoven dynamics between human potential, universal laws, the psychology of winning, and the practice of self-mastery. He’s coached collegiate and professional athletes, entertainers, and high-level entrepreneurs, helping them uplevel their game. Now, he shares profound insights into living and working masterfully and the immeasurable benefits of doing so.This eye-opening text serves as a transformative guide to a Miyagi-inspired mindset aimed at helping the reader escape the chokeholds of misery and mediocrity so they can rise and take a stance as the highest and best version of themselves. This is an invitation for the reader to lean into mastery and position themselves to live their best life!Disclaimer:The views and ideas presented in this book are the sole opinions of the author and do not in any way reflect the views, opinions, ideas, or beliefs of the originator(s) of The Karate Kid, any associated entities within The Karate Kid Franchise, or any other individual or entity related to the franchise. The author expressly disclaims any intention to represent the official stance of The Karate Kid, its creators, or affiliated entities. The content of this book is entirely independent and should be interpreted as the author''s personal expression, separate from any official endorsements or associations with The Karate Kid Franchise.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisA compelling exploration of humanity, morality, religious practice, and leading a good life based on traditional Confucian thought.In this exploration of humanity, morality, religious practice, and leading a good life based on traditional Confucian thought, you are invited on a path of transformation. The unexpected depths to be found in Confucianism surprised author Charles Jones when he began teaching East Asian religions to undergraduate students thirty years ago. It raised fascinating questions relevant to life today, like what does it mean to be human? To understand the Confucian answers to these questions, Jones familiarizes us with Confucius, his main successors, and the situations to which their writings responded.But this is not another textbook introduction to Chinese religion and thought. Jones is an engaging, inquisitive scholar and thought provocateur whose ideas address problems all of us face throughout our lives. By engaging with the Confucian ideas explored in this book, like rethinking ?human nature? and uncovering cultural presuppositions previously unnoticed, you might discover new horizons and possibilities for your life that previously you never could have imagined. And you will discover Confucius in an all-new light as a profound shaper of modern thought as much as Aristotle and Lao-tzu?whose revolutionary ideas have the power to change your mind for the better.

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Book SynopsisThe book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness.Now more than ever, we''re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves-whether it''s a coveted job, a new house, a lavish vacation, or even the perfect relationship-sooner or later we''re bound to feel unsatisfied. That''s why we must look inside for real freedom, love, and inspiration. But how do we begin, and what do we do if we don''t like what we find there?Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thought

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Book Synopsis“Morning altars” are colorful mandalas that combine nature, art, and meditation. Incorporating the natural world into the everyday encourages positive well- being, even with the simplest of the earth’s gifts, such as leaves, flowers, berries, feathers, and stones. These stunning pieces of art are a peaceful and creative avenue to express gratitude for nature, to practice mindfulness, and to add meaning to daily life. In this book, Day Schildkret guides readers through the creation of morning altars, a seven- step process that includes wondering and wandering, place meditation, clearing space, creating, gifting, walking away, and sharing his art with others. Since his first morning altar, Schildkret has built hundreds more. His work has been warmly received on social media and he teaches workshops on altar building, all with the intention of sharing the positivity and beauty they have brought to his life.

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Book SynopsisWhen the world’s problems seem overwhelming, as they so often do, it’s easy to fall into feelings of helplessness. It becomes too painful to care, so we turn to the latest “how to not give a f*ck” self-help book. Yet caring about our world and each other is a natural instinct all humans have. What is it doing to our minds, bodies, and souls to ignore this part of our humanity? In Love without Reason: The Lost Art of Giving a F*ck, LaRayia Gaston helps us connect with our hearts, reawaken our innate desire to make a difference, and then actually make that difference in a way that is both enjoyable and impactful. In other words, she teaches us how to show up and care about each other and our world. Central to Gaston’s teachings is the idea that giving doesn’t have to be difficult, and you don’t have to go out of your way to do it. “Need is all around us,” she writes. “You’ll never know the ripples one small act of kindness can create.” Gaston calls these acts micro-gestures, moments when you stop, look around, and ask yourself how you can contribute in your own way. Throughout the book, Gaston pulls apart the stories we tell ourselves about helping - it’s too difficult, we’ll just be in the way, it won’t change anything - and provides strategies to help us get started. In the end, you’ll discover that showing you care isn’t about sacrifice - it’s about joy.

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Book SynopsisA compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment-which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. You are so much morethan your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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Book SynopsisBased on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)-without sacrificing their family or themselves.If you have a child with BPD, you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.With this comprehensive resource, you will learn all about borderline personality disorder, how it shows up in children, adolescents, and your adult children, how to obtain proper treatment, and how to manage your child's condition at home. You'll find proven-effective strategies to help you communicate and improve your relationship with your child of any age, and, as a result, improve your own life as a parent and an individual. You'll also find real stories and advice from parents who have also experienced raising a child with BPD.Most importantly, you'll learn how to maintain boundaries and validate your child while also meeting your own needs. Whether your child is 5 or 25, this book offers tools to help you and your family thrive.

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Book SynopsisRevolutions never start at the top. If we dare to dream of a more loving country - kinder, more compassionate, more cooperative, more respectful, more inclusive, more egalitarian, more harmonious, less cynical - there's only one way to start turning that dream into a reality: each of us must live as if this is already that country.Following the ravages of 2020's bushfires and pandemic on our mental and emotional health and on the economy, Hugh Mackay reflects on the challenges we faced during that year of upheaval and the questions many of us have asked. What really matters to me? Am I living the kind of life I want? What sort of society do I want us to become?Urging us not to let those questions go, and pointing to our inspiring displays of kindness and consideration, our personal sacrifices for the common good and our heightened appreciation of the value of local neighbourhoods and communities, he asks in turn: 'Could we become renowned as a loving country, rather than simply a "lucky" one?'Absorbing, wise and inspiring, The Kindness Revolution is a distillation of Hugh Mackay's life's work. Written for our times, this truly remarkable book shows how crises and catastrophes often turn out to be the making of us.

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Book Synopsis''Warm, honest and full of inspiring tips, Florence''s story shows us that pottery has the power to soothe the heart and heal the mind.'' JULIA SAMUEL''An honest and redemptive story about the power of fun and creativity - I''ve always said if it was mandatory to wear a smock once a week and get messy with clay, adults would be happier.'' MIRANDA HARTSometimes, the smallest things lead to the biggest changes. When struggling with depression and feeling lost after the birth of her daughter, Florence St. George began experimenting with a lump of clay on her kitchen table.Pot by pot, bowl by bowl, she traded Prozac for pottery, finding solace and strength in the therapeutic touch of clay. Pottery soon became a lifeline; a way to rebuild her life and revive her creativity. In just a few years, Florence went from complete beginner to contestant on The Great Pottery Throw Down. Along the way, she found that clay has the power to

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Book SynopsisHow much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you:· Increase your own level of self-worth· Connect powerfully with your authentic self· Attain a greater sense of happiness and general wellbeing· Create stronger and more real connections with othersTrade ReviewWhy is this not required reading? Why is this not the first book we're handed in life? It definitely should be. -- Pam Grout, author of 17 books including New York Times bestseller E-Squared Very impressive. Red magazine You will be touched by the profound wisdom held in the pages of this book, and inspired by the simple ways in which you can achieve significant breakthroughs in your own self-love journey. Kindred Spirit It is guaranteed to make you feel better about yourself than you ever have before. No. 1 Magazine David Hamilton has the unique gift of combining spirituality and science in a simple but powerful way. Everyone must read his work! -- Suzy Greaves Psychologies In this inspirational and truly transformational new book, best-selling author David Hamilton fuses science with self-help to offer simple yet powerful strategies for learning to love yourself. Best You The book is packed with powerful exercises designed to increase your level of self worth, which will make you stronger and happier. Interesting and thought-provoking stuff. The Sun

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Book SynopsisThe sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...

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Book SynopsisTurn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around, but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.Contents include:STEP 1: Visualize your future selfSTEP 2: Set your intentionsSTEP 3: Connect with the universeSTEP 4: Raise your vibrationsSTEP 5: Embrace the energy of gratitudeSTEP 6: BelieveSTEP 7: Take actionSTEP 8: Let go of the outcomeSTEP 9: Pay attention to synchronicities and signs

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Book Synopsis'You won't need to read another self-help book again...The self-help book to end all self-help books' Guardian What is the secret behind happiness? In an attempt to find out, Oliver Burkeman tackles a range of subjects from stress, procrastination, laughter, time management and creativity. It's a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna. But how do we sort the good ideas from the terrible ones? Over the past five years, Oliver Burkeman has delved deep into the 'happiness industry.' Witty and thought-provoking, Help! doesn't claim to have solved the problem of human happiness, but it might just bring us one step closer. The perfect book to help you establish a happier life.

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Book Synopsis**Winner of Author of The Year at The Butterfly (Baby Loss) Awards**For all parents and family managing the emotional battlefield of baby loss.When my baby died my whole world changed forever. I was left full of love, yet deeply heartbroken and faced with the task of living without my most precious longed for treasure. Following a fraught journey of trying to conceive again, two subsequent miscarriages, and an anxiety fuelled pregnancy after loss, I was finally able to welcome my baby girl into the world. This is the book I wish I’d been given – it will help you to not only survive the loss of your baby but to celebrate the life they had, no matter how brief. This is my hard won gift to you.Losing a child is one of the most devastating events you can go through and yet, losing your baby – particularly before they are born – remains a taboo and often misunderstood topic. In this very gentle guide, Nicola Gaskin opens up the conversation around baby loss offering raw, honest and deeply empathetic support to all parents. From coping with the initial shock, finding ways to overcome jealousy and anger, surviving birthdays and Mother’s Day, through to living with everlasting grief and the fresh round of grief and anxiety that comes with parenting after loss, it will help you to navigate through a huge range of intense and complex emotions.Beautifully written and powerfully illustrated, this book will hold your hand through your darkest and lightest moments: read it to know you are not alone and that all your feelings are absolutely valid.Trade Review1 in 4 pregnancies will end in loss and it is just not spoken about or recognised enough in our society. We love that Nicola is both tackling the stigma and helping other parents to reach out and access the support they need through this book. * Tommy's *

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Book SynopsisTalent is overrated - learn what truly makes you succeedAngela Duckworth’s seminal work on why passion and perseverance matter more than anythingWhy do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent, but a passionate persistence. In other words, grit.MacArthur Genius Award-winning psychologist Angela Duckworth shares fascinating new revelations about who succeeds in life and why. Based on her cutting-edge research, Duckworth shows how many people achieve remarkable things not just by relying on innate natural talent, but by practising what she calls grit. She then offers a Grit Formula to help anyone to become more gritty, focusing on six key factors: hope, effort, precision, passion, ritual and prioritisation. She reveals:- Why people who test high for talent often fail to achieve their potential, and why people who do not test high for talent often "overachieve" what others expect them to do- How grit can be learned, whatever your IQ or circumstances- Why stubbornness is a key characteristic of gritty people- When to be stubborn and when giving up is the grittiest thing you can do- How gritty people found their passion, and you can find yours- How gritty experts practise, and how you can do the same in your own life- What the people who care about you can do to boost your grit when you need it most- How grit is cultivated in the highest-performing sports teams, companies and schoolsLeaping past clichés such as 'success is all about hard work', Grit offers a fresh and motivating way to climb to heights far beyond what natural talent would predict.Trade ReviewGRIT is a persuasive and fascinating response to the cult of IQ fundamentalism. Duckworth reminds us that it is character and perseverance that set the successful apart. * Malcolm Gladwell *Impressively fresh and original … GRIT scrubs away preconceptions about how far our potential can take us. And it solves the riddle of how those not likely to succeed in fact do. Buy this, send copies to your friends, and tell the world that there is, in fact, hope. We can all dazzle. * Susan Cain, New York Times bestselling author *At a time when our collective notion of success has shrunk to the point of being unrecognizable, Angela Duckworth arrives to restore it. With a mix of masterful storytelling and the latest science, she shows that perseverance and passion matter at least as much as talent and intelligence. And far from simply urging us to work harder for the sake of working harder, Grit offers a truly sane perspective: that true success comes when we devote ourselves to endeavors that give us joy and purpose. * Arianna Huffington, bestselling author of Thrive *This book will change your life. Fascinating, rigorous, and practical, Grit is destined to be a classic in the literature of success. * Dan Heath, bestselling co-author of Made to Stick, Switch and Decisive *Angela Duckworth has written a contemporary classic - a clarifying and deeply-researched book in the tradition of Stephen Covey and Carol Dweck. For anyone hoping to work smarter or live better, GRIT is an essential - and perhaps life-changing - read. * Daniel H. Pink, author of Drive and To Sell is Human *

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Book SynopsisDr Judson Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, A Simple Way to Break a Bad Habit,' has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His book Unwinding Anxiety was a New York Times bestseller.

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Book Synopsis____________________________‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.Let rituals bring you back to yourself.‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday TimesTrade ReviewThe authors of Self Care for the Real World are back, with something just as sumptuous yet useful as you’d hope. Their sensible but kind tone makes it soothing but never saccharine. -- Alexandra Heminsley, author of RUNNING LIKE A GIRL * Grazia *This wellness guide is insightful and – most importantly – practical. * CultureFly *In Rituals for Every Day, [Nadia and Katia] have created easy recipes for daily rituals . . . Add some rituals to your life and you may find 2019 your most memorable year yet. * RED magazine *A precious guide. * Organic Spa: Mindful Round-up *

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Book Synopsis'A must-read for anyone interested in the art of intuitively knowing what others feel.' Haemin Sunim, author of The Things You Can See Only When You Slow Down and Love for Imperfect Things 'A lovely book to have in your home and your lives.' Chris Evans, Breakfast Show___________________________Nunchi (noon-chee): eye measure. The subtle art of gauging other people's thoughts, and feelings in order to build trust, harmony and connection. ___________________________Why did she get promoted? Why does the party only start when he walks in? And why do they always catch the bartender’s eye? It sounds like they’re all experts in the art of nunchi, even if they don’t know it. Nunchi is the guiding principle of Korean life, but anyone can use it: it’s the art of reading a room, your way of understanding what other people are thinking and feeling, and using that to get ahead.Korean parents believe that teaching their children nunchi is as important as teaching them to cross the road safely. With great nunchi, it feels like the world is on your side. Without it, you might get hit by something you never saw coming.If you’re thinking ‘not another Eastern fad, Marie Kondo already made me throw half my clothes away’, don’t worry: it’s not a fad. Koreans have been using nunchi to overcome slings and arrows for over 5000 years.The great news is that anyone can hone their nunchi, immediately: all you need are your eyes and ears. In everything, from finding love to excelling at work, improving your nunchi will help you to open doors you never knew existed.Improve your nunchi, improve your life.___________________________'Whip-smart, hilarious, and filled with eye-opening insights on every page.' Amy Chua, author of Battle Hymn of the Tiger Mother'Beautifully written and filled with actionable advice . . . It really feels like having a superpower!' Héctor García, co-author of Ikigai: The Japanese Secret to a Long and Happy Life‘Nunchi is the Korean superpower you need now’ Evening Standard‘We could all help ourselves by practising the ancient art of Nunchi’ The TimesTrade ReviewA must-read for anyone interested in the art of intuitively knowing what others feel. -- Haemin Sunim, bestselling author of THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN and LOVE FOR IMPERFECT THINGSWhip-smart, hilarious, and filled with eye-opening insights on every page, The Power of Nunchi will make you rethink the way you approach the world and help you achieve your goals, whatever they may be. I couldn’t put it down. -- Amy Chua, author of BATTLE HYMN OF THE TIGER MOTHERA life-changer for someone like me who struggles with emotional intelligence and personal relationships. Beautifully written and filled with actionable advice, it has changed the way I deal with social situations. It really feels like having a superpower! -- Héctor García, co-author of IKIGAI: THE JAPANESE SECRET TO A LONG AND HAPPY LIFEI’ve been using The Power of Nunchi in all aspects of my life and I’ve been truly kicking ass . . . The best twenty dollars you’ll spend all year! -- Gary Shteyngart, New York Times bestselling author of SUPER SAD TRUE LOVE STORYGiven how powerful nunchi can be in our relationships and careers, I’ve often wondered whether it could be taught. Putting a modern spin on an ancient concept, Euny Hong shows that it can be, and had me laughing at and relating to her observations in this wise and witty guide. -- Juju Chang, co-anchor of ABC News’s NIGHTLINENunchi is the Korean superpower you need now * Evening Standard *We could all help ourselves by practising the ancient art of Nunchi * The Times *I love it. It’s beautiful to look at, it’s beautiful to have and to hold . . . it's very calming. A lovely book to have in your home and your lives. * Breakfast Show *This book is my essential reading for 2019; it’s the golden buzzer – a simple, but life-changing, book for society * Sunday Independent (Ireland) *In her practical and care-full guide, Euny Hong shows us how nunchi – the beautiful, still practice of mindfully reading people – can help us to live a more considered life in our distracted, digitally disconnected culture. The Power of Nunchi is the self-help bible we need. -- Sarah Wilson, New York Times bestselling author of FIRST, WE MAKE THE BEAST BEAUTIFUL

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Book Synopsis“An amazing life is a matter of choice.” Success in any endeavour can be achieved in just six essential steps. With these six steps, anyone can consciously elevate their life beyond their wildest expectations. Alon Ulman knows how unexpected life can be. In a plane above the Mediterranean Sea, Alon suddenly found he couldn’t breathe. After landing he was rushed to hospital where his survival from a spontaneous collapsed lung was deemed a medical miracle. A few years later Alon would complete the famously gruelling Ironman. From the moment he crossed the finish line, he realized his life’s purpose: dedicating himself to exploring the DNA of practical success and making it accessible to people everywhere. Everybody wants success and fulfilment, but even people who work hard miss out, and when they do succeed, they often chalk it up to luck. But success isn’t a fluke. It has rules that can be learned and harnessed with unbelievable ease, speed and power. In his vivid style, Alon tells his own story of transformation and the lessons he learnt along the way. He shows how you can instill practices to harness genuine passion every day, including journalling prompts, practical models for happiness, ways to exercise your courage, and guidance to create a bespoke action plan.

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Book SynopsisWHAT IS ENOUGH? Time enjoyed slowly. Choices made intentionally. Life lived gracefully Without realizing, we make many of our life choices based on the whims of others. It's time to change paths. Welcome to the richer journey, which requires you to come face to face with who you really are and what you want. With minimalist and slow living writer Jessica Rose Williams as your guide, build a curated, simpler, more intuitive life founded on your personal values and desires. At 25, Jessica was diagnosed with cervical cancer. The shock compelled her to question her fast-paced consumerist lifestyle, one designed around pleasing others. Enough is her heartfelt story of turning away from a life of regret, and it is also an invitation for you to begin your own transformation. Make sustainable changes for real impact, discover your style and capsule wardrobe, learn to let go of what doesn't serve you, simplify and organize your home and finances, reclaim your free time, and go deeper to consider what quiet thoughts a noisy life might have been drowning out. Embrace a mindset of enough and the power that comes from realizing you're already enough, right now - just as you are.Trade ReviewJessica is a trend setter and leader, following her own path and inspiring others along the way.

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Book SynopsisA life-affirming collection of inspiring quotes from one of the world's best-loved public figures. As a student, she excelled; as a lawyer, she rose through the ranks; as a mother, she inspired and nurtured two girls; and as the First Lady of the United States, she used her platform to disseminate her strongly held beliefs. Intelligence, generosity, strength, bravery, confidence, and hard work are all key attributes associated with Michelle Obama, and this book serves to cement her place as one of the strongest voices on the global stage today. 'When you are struggling and you start thinking about giving up, I want you to remember something ... and that is the power of hope.' Final speech as First Lady of the United States, January 2017. Table of ContentsIntroduction. Education. Success. Family & Relationships. Equality. Politics. Self-Belief.

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Book SynopsisThe indispensable guide to dementia from the UK's leading expert 'Will help families and friends of people with dementia all over the world' Dame Judi Dench Written by an expert, this essential guide will help those with dementia, and their families, make sure that they can stay well and happy for as long as possible. It offers clear and sensible information and advice about: - Recognising symptoms and getting help - Treatment and remaining healthy - Being a carer - Managing financially - Care homes and staying at home This edition is updated to include new research on sleep, exercise and reducing dementia risk. 'Exactly what is needed. Sensible advice from someone who really knows what she is talking about.' John HumphrysTrade ReviewProfessor Andrews brings together science, practice and lived experience of dementia into an invaluable resource * Psychologist *Offers realistic and achievable solutions to diverse problems for people with dementia, as well as their carers and health professionals. ... I would highly recommend it. * Nursing Times *A valuable resource * Nursing Older People *So clear and practical ... this book will help families and friends of people with dementia all over the world, and be a support to those professionals who work to improve their difficult journey. -- Dame Judi DenchExactly what is needed. Sensible advice from someone who really knows what she is talking about -- John HumphrysWith characteristic flare and a pragmatic approach, June manages to cut through the current narrative on dementia and reminds us that we are there for the benefit of people with dementia, our patients and their families and carers ... This book contains a wealth of information ... It is an extraordinary, useful thing for anyone concerned with dementia care whether it be from personal experience (direct or indirect) professional, policy or politics. -- Alistair Burns, National Clinical Director for Dementia, NHS EnglandProfessor Andrews brings together science, practice and lived experience of dementia into an invaluable resource ... In a very accessible, down-to-earth and human style, Professor Andrews outlines what you need to know and do to stay well as long as possible ... I wish I'd had this book on my caring journey ... the book has given me clarity, information and options for planning ahead * Psychologist *June Andrews articulates the complexities of life with dementia in a way that is easy to understand. Written with minimal jargon and medical terminology, her book offers in-depth explanation of the issues and symptoms associated with dementia. But what makes it really special is that it offers realistic and achievable solutions to diverse problems for people with dementia, as well as their carers and health professionals. It explores dementia and its onset in an honest, open way that manages to avoid being scary. Using a reassuring tone, it navigates readers through the diagnosis and the treatment options available, and encourages them to read on and gain as much information as possible ... It is packed with helpful ideas and suggestions ... I would highly recommend it. * Nursing Times *

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Book Synopsis'Mindful nihilism is all about seeing yourself as an insignificant cog in the universe - and it works' Evening Standard In an era defined by stress and selfishness, self-care, and obsessive individuality, emptiness can offer peace. A balm for the soul of burnt-out Millennials - disillusioned with the search for meaning through career success, a beautiful life and a beautiful Instagram account - The Sunny Nihilist explains why achievement has not made us happy. Looking anew at a philosophy usually associated with grumpy pessimists, writer Wendy Syfret examines our modern experience of work, love, religion and wider society, and asks whether a touch of upbeat nihilism could actually lighten our loads. Making the case for rejecting the cult of purpose and accepting our un-importance in the universe as a positive reality, The Sunny Nihilist urges us to be cheerful in the face of it - because if nothing matters, we might as well be happy and good to each other.Trade ReviewMindful nihilism is all about seeing yourself as an insignificant cog in the universe - and it works * Evening Standard *You could tie yourself in knots wondering WHAT IT ALL MEANS. . . or you could read Wendy's book and feel instantly more relaxed and chilled out. The antidote to anxious times -- Brigid Delaney, author of Wellmania and This Restless LifeSharp ... This hopeful and breezy take will have philosophy-minded readers believing that an ordinary existence can indeed "become celestial" - if the perspective is right * Publishers Weekly *

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Book SynopsisConnect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy.'Through profound yet simple teachings and practices Sheila Darcey invites our innate human creativity to express and transcend our turbulence. Following her guidance, we move from turmoil to peace by liberating the artist that lives in us all.' Gabor Maté You don't need to be an artist to express yourself. All you need is a pen and paper, and a willingness to look within.Sketch by Sketch shows you how to create a practice that will help you to move away from a negative headspace and spiralling emotions towards the realm of possibility, happiness and clarity. As you embrace the process, you'll begin to experience a shift in perspective and find true fulfilment, one sketch at a time. You'll discover:· over 40 sketching prompts on a variety of insightful topics, from hope to courage· easy-to-follow guidance for beginners and keen sketchers alike, and blank space for you to sketch· a comprehensive, inspiring visual library and example sketches· a detailed Q&A at the back of the book This inspiring book will unlock your basic human need to create, express and feel. Step by step, you'll find peace on the page.'An exquisite inquiry into the deepest parts of yourself. This book will help you bring to light the things that have been haunting you, so they no longer hold you back. Highly recommended.' Pedram Shojai OMD, New York Times bestselling author

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Book SynopsisDiscover the revolutionary path to incredible parenting and embrace your child's free spirit, inspire their imagination and prepare them for a confident, empowered future.Foreword by Dame Jacqueline Wilson.This isn’t your average parenting book. This is a call for rebellion; a liberating, transformative, joyful rebellion, proven to inspire confidence and resilience. Encouraging children to explore and reconnect with their adventurous side is more important than ever. Rewilding Childhood offers game-changing tools and techniques to help you raise empowered children who will thrive in this unpredictable world. You’ll find out how climbing trees instils a healthy attitude to risk, how adventuring into fields and forests cultivates gratitude, and how getting messy with a paintbrush can liberate a child and elevate their confidence. Full of down-to-earth advice, honesty and positivity, this book will encourage both you and your child to move beyond the boundaries of everyday life to become self-assured, secure and, above all, happy.

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Book SynopsisIt’s Monday morning, 9am. How do you feel?Imagine waking up to start another week. In a perfect world, how would you like to feel? Maybe you imagine feeling motivated and energized. Maybe you imagine starting your week with a sense of purpose, peace and intention.The goal of this book is simple: to help you live with a sense of purpose. Part-manual, part-manifesto, this book is not a quick fix for happiness; it’s not a five-day plan promising a fast result. Instead, it’s a companion, your personal guide to navigating your own sense of purpose as it evolves throughout your life.Eloise Skinner is an author, therapist and teacher. She’s also the founder of The Purpose Workshop, an agency helping clients to navigate their purpose and redesign their lives.Eloise studied at Cambridge, trained at Oxford and practised as a corporate lawyer, but after some soul-searching (including a year training to be a monk!) she followed her passion into psychotherapy.Above all, Eloise is driven by the idea of integration - the power of bringing together all aspects of work and life; to live fully, with intention, integrity and purpose.Trade ReviewI really enjoyed this book, it exceeded my expectations. Full of practical exercises and sound advice, I think many readers will get something useful out of it. I was genuinely excited at points as I began figuring out what my purpose in life is, something which has been bothering me for the last few years. The book encourages you to find a balance between doing something you love, that ideally helps others and is something that you can make a living from. * NetGalley *I am a strong believer that everyone has their own purpose in life and every one of us has something to offer to the world, and The Purpose Handbook helps readers find out exactly what their purpose is. Although this is written with a professional or career-minded individual in mind, the concepts discussed and introduced are adaptable, making this suitable for all situations. This is of high quality and definitely worth purchasing. * NetGalley *Packed with guidance and practical exercises, the book takes you through a process and has downloadable resources.What it’s all about, why it matters, purpose-finding exercises and finding the support around you are all topics covered in this useful book, recommended for any stage in your life when you are asking yourself “what is my purpose?”. * NetGalley *Table of ContentsThe Purpose Handbook: Table of ContentsPrefaceAbout This Book: an introduction1 The Topic of Purpose: what it’s all about, and three initial exercises2 The Purpose Manifesto: why it matters3 Finding Your Path: eight purpose-finding exercises for your toolkit4 Developing Your Path: five further exercises5 The Practice of Purpose: developing a rhythm to your life6 Your Compass: the support you can find around you7 Your Foundations: the fundamentals that enable you to live a purpose-driven life8 Frequently Asked Questions: everything you need to know going forwards9 Some Inspiration: thoughts from a few purpose-led individuals, to inspire your own journeyResources: a few recommendationsAppendix 1: a checklist of valuesAppendix 2: a weekly wellness checklist

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Book SynopsisWhen social distancing is over, can people still keep their distance?I only do the things I like now, rather than the things I should - is that alright?And these days, why has everyone got an opinion on everything and insist on sharing it?Oh. Scratch that one.From one of Britain's most-loved national treasures, comes a much-needed Bible of straight-talking honesty and sharp observational humour: following an unprecedented time of collective global insanity, Freddie is ready to impart his effortless charm, wit and wisdom on a wild array of topics.From the significant: climate change - maybe it's our time to go? To the time-worn: what even is political correctness and has the world really gone mad? To the essential: just what do you get when you receive the coveted Toby Carvery Gold Card?In Right, Said Fred, Freddie takes you on a whirlwind tour of his brain as he ponders more of life's most unfathomable questions.

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