Description

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

• Routines, naps, diet, and exercise
• How to wind down mentally and physically
• Where to find expert advice
• Chant sleepy mantras, like “Let it go” or “Om”
• Wear warm socks to bed

Do One Thing Every Day to Sleep Well Every Night

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£10.30

Includes FREE delivery
RRP: £13.00 You save £2.70 (21%)
Usually despatched within 4 days
Paperback by Robie Rogge , Dian G. Smith

3 in stock

Short Description:

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your... Read more

    Publisher: Clarkson Potter/Ten Speed
    Publication Date: 5/2/2023 12:00:00 AM
    ISBN13: 9780593236567, 978-0593236567
    ISBN10: 0593236564

    Number of Pages: 368

    Non Fiction , Self Help & Mindfulness

    Description

    This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.

    The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.

    Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

    • Routines, naps, diet, and exercise
    • How to wind down mentally and physically
    • Where to find expert advice
    • Chant sleepy mantras, like “Let it go” or “Om”
    • Wear warm socks to bed

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