Description

Book Synopsis
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

• Routines, naps, diet, and exercise
• How to wind down mentally and physically
• Where to find expert advice
• Chant sleepy mantras, like “Let it go” or “Om”
• Wear warm socks to bed
•

Do One Thing Every Day to Sleep Well Every Night

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    £12.82

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    RRP £13.00 – you save £0.18 (1%)

    Order before 4pm tomorrow for delivery by Thu 25 Jun 2026.

    A Paperback by Robie Rogge, Dian G. Smith

    2 in stock

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      Publisher: Clarkson Potter/Ten Speed
      Publication Date: 5/2/2023 12:00:00 AM
      ISBN13: 9780593236567, 978-0593236567
      ISBN10: 0593236564
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice

      Description

      Book Synopsis
      This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.

      The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.

      Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

      • Routines, naps, diet, and exercise
      • How to wind down mentally and physically
      • Where to find expert advice
      • Chant sleepy mantras, like “Let it go” or “Om”
      • Wear warm socks to bed
      •

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