Self-help, personal development and practical advice Books

Book SynopsisGet to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

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Book Synopsis“Those who have difficulty with planning or journaling will be inspired by the multitude of projects and options for personalizing their daily and overall life story. . . . Highly recommended.” —Library Journal (Starred review)Need to get organized? Blogging star Rebecca Spooner shows you how to create a great journal that will put your life in order. Whether you’re rearranging your laundry room, planning the week’s menus, outlining your dream vacation, or training for your first 5K, Journal Me Organized provides all the information you need to eliminate mental clutter, focus on goals, and enjoy a creative outlet. Author Rebecca Spooner covers everything, from choosing a notebook and the basics of cross-referencing to the intricacies of different types of journaling, planning, goal setting, and time management. The fun truly begins with Spooner’s inspirational pages, clever ideas, and easy-to-follow instructions. She provides tutorials, sample lettering to trace, and templates that range from minimalist daily spreads to exuberant designs that capture the joy of holidays, birthdays, and personal milestones.

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Book SynopsisPrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.Trade Review"Whether your needs as a Black women are emotional, physical, societal, or a combination of the three, this self-care guide is for you...filled with simple ways to reclaim oneself by learning to cope with societal hatred and pressure...and how to heal as a Black woman. As a Black woman, do yourself a favor and get in tune with yourself by practicing the activities detailed in Adeeyo's self-care guide." —Black Girl Nerds “Filled with simple ways to reclaim oneself by learning to cope...and heal as a Black woman." —Black Girl Nerds“The perfect guide to reaffirming self-care and self-love as a daily practice!” —Off the Shelf "This is a great introduction to self-care and mental health practices." —Boston Globe“Beautifully written.” —Hilary’s New York Lifestyle Blog"A practical guide with actionable tips on how to practice self-care for the mind, body, and soul." —Afropunk

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Book SynopsisHow are you handling change?Many changes are occurring now in the lives of all of us, but does ''change'' have to equal ''crisis''? No. Not if you have the means with which you can change your experience of change-and that is what you are holding in your hand.This is more than a book about change. It''s about how life itself works. It is about the very nature of change-why it happens, how to deal with it, and how to make it be ''for the better''. On these pages are Nine Changes That Can Change Everything.Is it possible that what you are about to read has come to you at the right and perfect time...?The author of the Conversations with God series presents a fresh and startling perspective on something that will never change: Change.Trade ReviewPraise for CONVERSATIONS WITH GOD: 'I read this and it completely turned everything I believe about religion on its head. If you are at all religious, you should read this book.' * Francis Rossi, Metro *

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Book SynopsisDeep Country is Neil Ansell''s account of five years spent alone in a hillside cottage in Wales.''I lived alone in this cottage for five years, summer and winter, with no transport, no phone. This is the story of those five years, where I lived and how I lived. It is the story of what it means to live in a place so remote that you may not see another soul for weeks on end. And it is the story of the hidden places that I came to call my own, and the wild creatures that became my society.''Neil Ansell immerses himself in the rugged British landscape, exploring nature''s unspoilt wilderness and man''s relationship with it. Deep Country is a celebration of rural life and the perfect read for fans of Robert Macfarlane''s Landmarks, Helen Macdonald''s H is for Hawk orJames Rebanks'' A Shepherd''s Life.''A beautiful, translucent portrayal of mid-Wales'' Jay Griffiths''Touching. Through Ansell''s charming and thoroughly

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Book Synopsis“If the mind can produce ill health, it can also produce good health.” These are the words of Parahamansa Yogananda—beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the first voices to recognize the power of positivity with Scientific Healing Affirmations. First published in 1924, this groundbreaking book describes the pathway to achieve wellness and clarity through a series of time-honored affirmations derived from Eastern spiritual philosophy. Far ahead of its time, this book was the one of the first to highlight the scientific correlations between positivity and bolstering your mental, physical, and spiritual health. Organized into dynamic, easily digestible sections, this powerfully succinct book teaches how positive affirmations can help you: Prevent physical, mental, and physical disease Redu

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Book SynopsisInvite the life-changing power of gratitude into your life with this deluxe set that includes a 90-day gratitude journal as well as a beautifully illustrated inspiration card deck to guide you through recording and reflecting on everything that you're grateful for.

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Book SynopsisJames Borg is a practising work psychologist and business consultant. He became interested in magic and 'mind-reading' at the age of 9 and subsequently was - a few years later - admitted as one of the youngest-ever members of the Magic Circle. His other books include the bestselling Persuasion and Mind PowerTable of Contents Introduction: If you could read my mind … the 7 Ls Language of the mind and body Looking Listening Limbs Lying Leakage Likeability Remember the body language rules! Afterword Index

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Book SynopsisIf you’re worried about your child making friends or being bullied, read this book.Every child feels like a social outcast at times — we all have, it’s a badge of growing up. But for some children, a host of factors lead to longer periods of exclusion. It’s heartbreaking to watch but now, renowned education, social skills and ADHD expert, Caroline Maguire, offers clear guidance and support so you can help your child turn things around fast – even in just a few weeks. Bringing together a decade of work with families dealing with chronic social dilemmas, you’ll discover how to use Caroline’s highly effective Play Better Plan to help your child thrive again. Through a series of social strategies and skills including how to target behaviours for change, understanding how children learn and how to choose alternative behaviours, you’ll discover how you can be the best coach for your child and quite literally help them change their life.This book is for every parent who has ever worried about their child fitting it - because no one wants to ever hear their child ask why will no one play with me?Trade ReviewParents worry when their kids struggle academically, but they lose sleep when their kids don't have friends. This is the book that will teach those parents how to help their child be more socially successful, happier, and more confident. For the families who need it, this book will be a great relief. * Dr. Ari Tuckman, PsyD, MBA, Psychologist and Author *This book is a game changer; it is going to transform the lives of so many children (and parents) for the better. Caroline Maguire’s passion and knowledge to help parents find real-life, functional solutions to their children’s social skills are showcased front and center with this book. Why Will No One Play with Me? is a reader-friendly, practical guide, a beacon of hope and actionable help for a problem parents too often think they’ll have to live with for life. Once you read this book, you’ll see why you’ll never have to hear your child ask that heartbreaking question again. * Dr. Ned Hallowell, Best-selling Author of Driven to Distraction *

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Book SynopsisWater is the most sacred element on our planet. It is everywhere, within us and around us, and without it there can be no life. As a spiritual element, water is closely linked with our emotional world and the powers of intuition as well as being aligned with divine feminine wisdom. By working with the energies of water, we can discover healing, transformation, guidance, miracles, and the manifestation of our dreams. In this healing and divinatory oracle, Alexandra Wenman takes you on an alchemical journey to work with the healing wisdom of water to enhance your intuition, bring more fluidity and flexibility into your daily life, and offer personal healing energies to the polluted and damaged waterways of our world. The 40 high-vibration full-colour cards focus on water elements from nature, such as waterfalls, lakes, mist, ice, and sacred water sites, each beautifully illustrated with a water scene featuring magical beings, such as nymphs, mermaids, undines, goddesses, devas, and other deities. The accompanying guidebook offers a detailed interpretation of each card, explaining the healing and cleansing properties of each sacred body of water along with a channeled message and guidance from the water beings, Guardians, Angels, and Councils of Light. It also provides engaging exercises, practical rituals, and manifesting techniques to explore the powerful practice of Sacred Water Alchemy, a spiritual process to help you understand the depth and range of your emotions, purify your lower self, reunite with your divine self, reveal your spiritual gifts, and create miracles. As you dive deeper into the mystery of the sacred waters with this oracle, you will travel deeper into yourself to gain clarity, uncover hidden treasures, heal unresolved issues, and find the courage to move forward and flow with the rhythm of life.Trade Review"The Water Alchemy Oracle offers you daily guidance, inspiration, and healing for your multi-faceted inner waters of the body, mind, emotions, and spirit. The alchemy of the soothing and empowering energetic transmissions of Alexandra Wenman’s words combined with the wise, potent, and playful images of the artist Aveliya Savina, provide a sovereign path of aligned and magical living." * Danielle Rama Hoffman, author and channel of The Magdalene Manifestation Cards and The Council of Li *Table of ContentsOPENING PRAYERINTRODUCTION: ABOUT THIS ORACLE Healing by the WaterJoin the Water Peace ProjectBecoming a Channel for the Living Waters PART 1: WORKING WITH THE MAGIC AND MYSTERY OF WATER The Consciousness of WaterThe Sacred Significance of WaterA Story about the Magic of Water Preparation for Working with This Oracle Working with the Angels of Water Be Like the Water Suit 1: Liquid 1. Droplet—“New Beginnings” 2. Ripple—“Emerging Anew”3. Spray—“Share Your Delight” 4. Rain—“Nourishment, Regeneration” 5. Bubble—“Shield Your Energy”6. Foam—“New Love Arrives”7. Whirlpool—“Hold Your Centre” 8. Crystal—“Seeing Clearly” 9. Wave—“Flowing with Change” 10. Geyser—“Use Your Power” 11. Still Waters—“Patience and Rejuvenation \Suit 2: Solid 12. Hail—“Sudden Impact” 13. Ice—“Cooling Down” Suit 3: Gas 14. Steam—“Embrace Your Fire” 15. Mist—“Step Beyond the Veil” 16. Evaporation—“Gratitude and Grace” Suit 4: Uses17. Hydration—“Satisfy Your Spirit” 18. Bathing—“Devotional Self-Care”19. Purification—“Cleanse and Detoxify” 20. Blessing—“You Are Sacred” 21. Dilution—“Reveal the Gold Within” 22. Reflection—“Lookin the Mirror” Suit 5: Actions23. Swimming—“Celebrate Success”24. Floating—“Exhaustion Alert”25. Diving—“Unexpected Opportunity”26. Rising—“Swell with Pride” Suit 6: Waters of the Earth27. Lake—“Distant Shores” 28. Dam—“Make a Decision”29. River—“Rite of Passage” 30. Ocean—“Take Charge” 31. Spring—“Long, Dark Night”32. Waterfall—“Unlimited Inspiration” 33. Rockpool—“Standing Out”34. Cenote—“Secrets Revealed” 35. Aquifer—“Integration, Evolution” Suit 7: Waters of the Body 36. Fluids—“The Holy Grail” 37. Tears—“Emotional Release” Suit 8: Waters of the Cosmos38. Moon—“Wholeness, Unity” 39. Comet—“Wishes Fulfilled”40. Nebula—“You Are Original” PART 3: WORKING WITH THE CARDSSingle Card Reading Three-Card Spread The Drip Spread The Cloud Spread The Fountain of Life Spread The Sphere of the Year Spread FINAL PRAYERS ABOUT THE ARTIST ABOUT THE AUTHOR ACKNOWLEDGEMENTS AND FREE GIFTS

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Book SynopsisEvery life has the power to change the world. Ndaba Mandela was raised by his grandfather, Nelson Mandela. It is easy to forget that legendary figures like Mandela were first and foremost human beings, flawed and unique, but in Ndaba's account we have a rare and personal insight into the man behind the myth.In 11 Life Lessons, Ndaba shares with us his memories – charming, intimate and sometimes surprising – to illuminate Mandela’s much-loved principles for how to become the people we want to be. Always call out injustice – even when we see it in ourselves Freedom must be given as much as it is taken Strive to do what is right rather than to prove you are right Anger has its place, even in a kind heartInspired by Mandela's remarkable stories, 11 Life Lessons from Nelson Mandela offers a profound and rewarding pathway to changing your world.__________________________Previously published as 'Going to the Mountain'Trade ReviewOne of the most interesting books of the year. * The Church of England Newspaper *

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Book SynopsisLearn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve!YOU CAN DO IT. You can change your life for the better - and the best part is that you already have the tools within you to do so. When you change your thinking process through a method such as affirmations, then everything in your life will also change.Beloved spiritual teacher Louise Hay reveals how you affirm and create your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns, and while many of them work very well for you, others may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don't want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success and self-esteem, you'll see that there is no problem so big or small that it cannot be solved with love. By the end of this book, you'll be able to say "I can do it" with confidence, knowing that you're on your way to an incredible life!INCLUDES A FREE DOWNLOAD OF THE I CAN DO IT® AUDIOBOOK!

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Book SynopsisCelebrate the 10th anniversary of a groundbreaking book on creativity with this limited anniversary hardcover, with a new afterword, color endpapers pulled from Austin Kleon’s sketchbooks, and a ribbon marker. Ten years after its initial publication, the message of Steal Like an Artist remains powerful: embrace influence, follow interests wherever they take us, forget old clichés like writing about what you know—instead, write the book that you want to read, make the movie you want to watch. And above all, find the space you need to be wild and daring in your imagination and your work. This 10th anniversary edition includes a new afterword by the author, discussing the book’s influence and how “stealing” has been misunderstood, and offering a unique, personal perspective on a book that’s touched so many. Unlock your creativity 1.Steal like an artist. 2.Don’t wait until you know who you are to get started. 3.Write the book you want to read. 4.Use your hands. 5.Side projects and hobbies are important. 6.The secret: Do good work and share it with people. 7.Geography is no longer our master. 8.Be nice. (The world is a small town.) 9.Be boring. (It’s the only way to get work done.) 10.Creativity is subtraction.Trade Review"New York Times bestseller and Goodreads Choice award-winner Austin Kleon will captivate you from start to finish."— Men's Journal online

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Book SynopsisThe publication of What They Don't Teach You at Harvard Business School in 1984 introduced the world to the Mark H. McCormack street smart, nuggets of wisdom offering accessible insights into how to get ahead in the real world of business. McCormack died in 2003, but his legacy and business philosophy live on. Beyond Harvard celebrates his genius with a collection of new street smarts based on interviews with the people who knew, worked with and were influenced by him - colleagues, clients and competitors alike. From advice on managing people and building relationships, through to the best negotiating tips and how to grow a business, a stellar line-up of contributors from the business, media and sporting worlds show us how a brush with McCormack could change forever the way you do business - and live your life. Learn from the outside-the-box thinking that encouraged a nervous Wimbledon committee to sign up to IMG-style merchandising; why it pays to hold your nerve when you reach a negotiating impasse; how the rituals and routines of the sporting world can work in business too, and even how re-using incoming paperclips or keeping 3x5 notecards to hand can contribute to success. Beyond Harvard is both an affectionate testament to the man who invented the sports marketing industry and a worthy successor to the original Harvard book, offering a new generation of street smarts to anyone looking to improve their business understanding and practice.Trade ReviewPraise for Mark H. McCormack: 'The undisputed king of sports marketing * BBC Sport *The most powerful man in sport * Sports Illustrated *He was a genius when it comes to sports marketing -- Tiger WoodsHis legacy is international sport as we know it -- European PGA Tour chief Ken Schofield

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Book SynopsisDitch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You’ll find inspired ideas such as: -Nature sounds ASMR -Dancing in the rain -Primal screaming -Creating a chaotic symphony -And much more! It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.Trade Review"[This book] will jolt you into living more fully." —Book Riot"Mandi Em offers new ideas of how to 'liberate your unique, authentic untamed self,'... readers will love this guide to living your life in a more feral manner." —Book Riot

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Book SynopsisFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

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Book SynopsisDuring the pandemic years, many people discovered the joy of walking. It is meditative, healing, uplifting, healthy, inspiring, and generally transformative, whether it’s your mood that needs changing or your whole outlook. Walking helps us to really see the things around us that we might otherwise take for granted, such as a flowering tree, a new coffee shop, or an unexpected view. This charming journal links the act of walking to the benefits of journaling, with a wellness perspective that encompasses body, mind, and spirit. Every spread offers thoughtful prompts and lots of space to capture what was special about your walk, from the route to the weather - and a gratitude moment. Fun sidebars capture your favourite routes, bucket-list walks for future travels, walking companions whose company you treasure, best photo-op destinations, city walks and country walks, fitness walks, and much more. Quotes from famous walkers over time ground your experience in history. Let this walking journal help you take your perambulations to a more transcendent place by capturing the meaningful moments along the way.

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Book SynopsisDiscover the tools, insights and inspiration to recognize and harness the transformative power of the magic hidden within life''s everyday moments.Imagine a universe where every fleeting moment holds a glimmer of magic, waiting to be discovered. This book delves into the essence of these glimmers, revealing how they shape our lives, relationships and perceptions. Through captivating stories, thought-provoking insights, and practical exercises, Glimmers invites readers to embrace the enchantment that surrounds them. From the serendipitous encounters that alter destinies to the small nudges of intuition guiding our paths, this book illuminates the profound impact of paying attention to life''s subtle whispers.Author Hayley Doyle speaks to the doctors and therapists who utilize the huge potential of glimmers, identifying what they are and explaining how to recognize and appreciate them. Throughout, Hayley provides checklists and mini exercises so you can jot down your own glimmers in this gorgeous gift book.Whether it?s singing kitchen karaoke while washing up, catching a fleeting whiff of your favourite scent or belly-laughing with an old friend, as we learn to recognize and cultivate these glimmers, we unlock a deeper connection to ourselves, others, and the world around us. Glimmers is not just a book ? it''s a roadmap to uncovering the extraordinary in the everyday, empowering readers to live with wonder, purpose and boundless possibility.

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Book SynopsisWOULD YOU SURVIVE THE APOCALYPSE? INTRODUCING THE DEFINITIVE GUIDE FOR PREPPERS AND SURVIVALISTS.''Save those wine corks. Burned cork makes quick and cheap face camouflage.''Financial crash. Terrorist attack. Flu pandemic. Just ONE unthinkable event could disrupt our way of life - and force us to fend for ourselves. Where would you get water? How would you communicate? What would you use for fuel?Survivalist expert and former US Army Intelligence officer James Wesley, Rawles shares the essential tools and skills you will need to survive.SURVIVAL: Know what to do should the worst happenFOOD AND WATER: Store food, rear animals and find drinkable waterSHELTER: Discover how to find and build yourself a retreatHEALTH & SAFETY Learn how to perform minor surgeries and defend yourselfCOMMUNICATIONS: The best ways to stay in touch with loved onesHow to Survive the End of the World As We Know it is a MUST-HAVE for these unsettling times.

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Book SynopsisFind the practice that?s right for you with this exploration of the many paths of meditation?from mantra, prayer, singing, visualizations, and ?just sitting? to movement meditations such as tai chi?Everyone has experienced a moment of pure awareness. A moment without thinking ?I am aware? or ?that is a tree.? Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.??Ram DassRam Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.Here he shares his understanding and suggests how you can find methods suitable for you.He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

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Book Synopsis''The queen of change'' The New York TimesWalking in this World is a truly enlightening book in which artist and bestselling author Julia Cameron presents the next step in her life-changing method of discovering and recovering the creative self. Her revolutionary course has inspired generations of artists and creatives including Elizabeth Gilbert, Tim Ferriss and Reese Witherspoon. In this remarkable next book, Julia will show you how to build on the lessons learned in The Artist''s Way and teach you how to inhabit this world with a sense of renewed creativity. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is a profoundly inspired work by the leading authority on creativity.Trade ReviewThe queen of change * The New York Times *

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Book SynopsisA poignant guide to how we can all learn to persevere in the face of daily struggles or life-changing illness.

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Book SynopsisWhile humanity faces unprecedented ecological and social challenges, advances in technology and our understanding of the mind are creating the conditions for a global renaissance. Weaving together personal transformation through transhumanism with a call for global collaboration, author Milan Kordestani presents an inspiring roadmap to a brighter future.Humanity stands at a crossroads. Technological development outpaces our confidence, with each innovation bringing both wonder and unease. We grapple with the fear of the unknown and the anxieties of a rapidly changing world. We wonder if new technologies will decimate our job market, increase inequality, or endanger our species. But what if the key to unlocking our full potential lies not in clinging to the familiar, but in embracing humanity’s potential for radical thinking? Moonshot Moments is a marriage of science, philosophy, history, and futurism. Bestselling author Milan Kordestani chronicles his journey to thrilling and unforeseen frontiers in our understanding of consciousness, the self, and humanity’s cosmic destiny. His exploration moves beyond the growing anxiety over rapid AI development to offer a unifying, transhumanist vision for the future of humankind. He delves into the biohacking of human consciousness, exploring how, amid a world offering both suffering and joy, we can cultivate presence and discover meaning in our lives. Readers will discover how to organize their own mindsets and work toward a collaborative community that is fueled by innovation, building a society that will spark solutions to tomorrow’s challenges. Moonshot Moments is not just a glimpse into a brighter future, it''s a blueprint for actively creating it.

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Book SynopsisNo is not a dirty word. Follow author Natalie Lue’s six-step plan to find your no so you can create healthier boundaries and reconnect with your values and authentic self.Trade Review'Nat's book is the first place I recommend anyone going if they were to take back control of their life. Through simple tools, straightforward talking and compelling storytelling, Nat has created a boundaries bible.' * Emma Gannon, bestselling author of The Multi-Hyphen Method *'Natalie Lue is a leading voice on healthy boundaries. This is a beautiful, compassionate resource. Highly recommend it to you.' * Suzy Reading, psychologist and author of The Self-Care Revolution *'With her unrivalled insight into the ways of people pleasing, Natalie Lue nails the reasons why we continually say yes and gives us permission not to. Enjoy the joy of saying NO, relieved of guilt or obligation. Freedom awaits.' * Susanna Reid, presenter of ITV’s Good Morning Britain *

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Book SynopsisFROM METRO NEWSPAPER''S FINANCE EXPERT, A GUIDE TO SAVING MONEY WITH CLEVER HINTS, TIPS AND HACKS.If it feels like your money doesn''t go as far as it did before, you''re right. The good news is that you can do something about it.Whether it''s reducing your food waste to save on your supermarket spending, getting more miles to the gallon on the road or beating retailers at their best tricks for getting you to spend more, there are thousands of ways to stretch your money - you just need to know where to look. In this book, finance expert Kara Gammell has divided the contents by topic so you can start in the areas of your life where you think you could make the biggest savings. You''ll find tips for entertaining the kids on a shoestring, money-saving hacks on booking your next summer break and many more . . . From laundry tips to multi-tasking kitchen tools, ingenious travel advice to getting the best out of customer service, the author dispenses no-nonsense advice that is incredibly easy to fit into your life, saving you much-needed cash along the way. Also touching on the bigger money questions like how and where to invest, which cashback schemes are the best and how to run a household in the most efficient and cost-effective way, this book will show you how.When life feels out of control, taking these little steps each day can help you feel like you are back in the driver''s seat. You''ll be surprised at how soon your savings can add up.

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.Table of Contents1 “Success is a good job earning lots of money”  Rule 1: Success is what you say it is 2 “Some people are just born lucky”  Rule 2: Don't envy other people 3 “You need the right qualifications”  Rule 3: Exams aren't the be all and end all 4 “Your parents are always right”  Rule 4: Don't expect your parents to be perfect 5 “Your parents are responsible for how you turn out”  Rule 5: Give your parents a break 6 “The world is against you”  Rule 6: You're responsible for your own life 7 “We all have an absolute right to be respected”  Rule 7: There's a balance between the right to respect, and tolerance 8 “You can choose your friends but you can't choose your family”  Rule 8: Your siblings should be your best friends for life 9 “Teacher knows best”  Rule 9: Getting on at school is not the same as getting on in life 10 “Have something to say for yourself”  Rule 10: If you find it hard to talk, try listening 11 “Some people are just difficult”  Rule 11: No one chooses to be difficult without a reason 12 “Don't waste your time on people who aren't worth it”  Rule 12: Suffer fools gladly. Well, suffer them, anyway 13 “You can't be cheerful if you're in pain”  Rule 13: Pain doesn't have to make you miserable 14 “Good work speaks for itself”  Rule 14: No one at work will know how good you are unless you tell them 15 “Do what it takes to get what you want”  Rule 15: Don't emotionally blackmail people 16 “A place for everything, and everything in its place”  Rule 16: It's not morally superior to be tidy 17 “It matters what other people think”  Rule 17: Don't live for other people's approval 18 “Give as good as you get”  Rule 18: You get what you give 19 “Stick with your own kind”  Rule 19: Your friends don't all need to be like you 20 “The best things in life are free”  Rule 20: Everything worth having hurts 21 “You can change people”  Rule 21: Don't try to change people 22 “It's where you're going that matters, not where you came from”  Rule 22: Be proud of your roots 23 “Friends are for life”  Rule 23: Friends come and go 24 “Mistakes are a bad thing”  Rule 24: Mistakes can be good 25 “Be a friend to everybody”  Rule 25: You don't have to like everyone 26 “. . . and everybody will be your friend”  Rule 26: . . . and not everyone will like you 27 “If you don't like it, tough” 56 Rule 27: Remember, you have a choice 28 “You need to get your chores over with”  Rule 28: Life's all about the little things 29 “Stay true to your dreams”  Rule 29: Priorities change over the years 30 “People have a right to know”  Rule 30: Know how to keep a secret 31 “Face your fears”  Rule 31: Replace the bad thoughts 32 “Make a New Year's resolution every year”  Rule 32: You can't change habits unless you want to 33 “Respect the elderly”  Rule 33: Respect everyone 34 “Look after number one”  Rule 34: Helping other people makes you feel good about yourself 35 “If you're in the firing line, keep your head down”  Rule 35: They can't walk all over you unless you're lying down 36 “Just ignore the bullies”  Rule 36: Don't let 'em bully you 37 “Think on your feet”  Rule 37: Be in control 38 “What you do is more important than why you do it”  Rule 38: Be honest with yourself 39 “You can judge a book by its cover”  Rule 39: Everyone has a backstory 40 “Put the past behind you”  Rule 40: You have to deal with your stuff before you can get on with your life 41 “What about me?”  Rule 41: It's not all about you 42 “Just once won't hurt”  Rule 42: Don't let bad habits get a foot in the door 43 “Be spontaneous”  Rule 43: Listen to the voices in your head 44 “Take one step at a time”  Rule 44: If you want big things to change, you have to make big changes 45 “The best people will be there for you for life”  Rule 45: People come and go, and it's OK 46 “Enjoy yourself while you're young”  Rule 46: Your body is for life 47 “Borrowing is OK so long as you can pay it back”  Rule 47: Don't get into debt 48 “Be generous”  Rule 48: Never lend money unless you're prepared to write it off 49 “Believe you're the best”  Rule 49: Know your real worth 50 “Don't allow people to make you feel bad”  Rule 50: The only thing you can control is you 51 “Some people just get to you”  Rule 51: No one can make you feel anything 52 “You can't help how you feel”  Rule 52: You feel what you think 53 “Actions speak louder than words”  Rule 53: Don't take anyone for granted 54 “Avoid unnecessary displays of emotion”  Rule 54: Say thank you out loud 55 “The internet makes you anonymous”  Rule 55: The Rules don't stop online 56 “Always seek to improve yourself”  Rule 56: Accept your shortcomings 57 “Strive for perfection”  Rule 57: Perfection can be a handicap 58 “You are the product of your genes”  Rule 58: You are the sum of your experiences (so make them good) 59 “Tomorrow is another day”  Rule 59: How you spend your day is how you spend your life 60 “There aren't enough hours in the day”  Rule 60: Know your limitations 61 “Always get off on the right foot from the start”  Rule 61: Bide your time to make a good impression 62 “Confident people know where they're going”  Rule 62: Everyone else is as lost as you 63 “Stand out from the crowd”  Rule 63: There's a fine line between being ubercool and being a total prat 64 “Appearances matter”  Rule 64: Be happy with the way you look 65 “It's just a drop in the ocean”  Rule 65: The insignificant is important 66 “The job comes first”  Rule 66: Don't mistake your career for your life 67 “Get it all out in the open”  Rule 67: Avoid conflict 68 “If you know you're in the right, don't back down”  Rule 68: Don't be afraid of compromise 69 “Some people are just asking for it”  Rule 69: Keep the moral high ground 70 “It's good to let your feelings out”  Rule 70: Don't trample on other people's emotions 71 “No one is perfect”  Rule 71: Be on the side of the angels, not the beasts 72 “Meet your deadlines”  Rule 72: Keep ahead of deadlines 73 “Give good advice”  Rule 73: Don't give advice 74 “Let people know when you're right”  Rule 74: Never say ‘I told you so' 75 “Stick to what you're good at”  Rule 75: Stretch yourself 76 “You've a right to be treated fairly” Rule 76: Stop expecting life to be fair 77 “The more you learn about a subject, the more of an expert you become”  Rule 77: The more you know, the more you don't 78 “You can't learn anything from a fool”  Rule 78: Learn from other people's mistakes 79 “If you're going to do something, do it properly”  Rule 79: You don't have to jump in the deep end 80 “Stick with what you know”  Rule 80: Step out of your comfort zone 81 “People will judge you by what you own”  Rule 81: Don't try to keep up with the Joneses 82 “Hide your mistakes”  Rule 82: Remember, you could be wrong – someone has to be 83 “Live in the present”  Rule 83: Keep perspective 84 “Know what you want”  Rule 84: You don't have to know what you want 85 “Guilt tells you where you're going wrong”  Rule 85: Don't do guilt 86 “Someone will make it better”  Rule 86: Pick yourself up (no one else will do it for you) 87 “Think through your problems”  Rule 87: Thinking hard doesn't always help 88 “Narrow down your options”  Rule 88: Look at all the options 89 “Stick to a plan”  Rule 89: Life is unpredictable 90 “Trust no one”  Rule 90: Trust everyone 91 “Trust everyone”  Rule 91: Trust no one 92 “Sometimes you need a good moan”  Rule 92: There are people who moan, and people who just get on with it 93 “Don't sacrifice yourself for a relationship”  Rule 93: It's the compromises that make relationships worth having 94 “Feelings should be rational”  Rule 94: Feelings aren't right or wrong – they just are 95 “Eat, drink and be merry . . .”  Rule 95: Stay alive 96 “I want doesn't get”  Rule 96: Ask for what you want 97 “If it ain't broke, don't fix it”  Rule 97: Look up 98 “Find yourself a safe job”  Rule 98: Follow your passion 99 “Protect your property”  Rule 99: People are more important than things 100 “You can't change horses in midstream”  Rule 100: It's never too late to start following the real Rules Rules to follow  1 No man is an island  2 Two wrongs don't make a right  3 When in Rome, do as the Romans  4 Don't judge a book by its cover  5 For every action there is an equal and opposite reaction  6 There's no such thing as a free lunch  7 Do as you would be done by  8 The pen is mightier than the sword  9 Keep dry, and away from children  10 Give it time 

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Book SynopsisSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx   Hands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon.  Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.    You Deserve Better is the must-read book from singer-song

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Book SynopsisFelicity Forster has written and edited more than 500 non-fiction titles on subjects such as health, gardening, pets, fine art, music, natural history, Mind, Body, Spirit, cooking and craft. She is an avid journaler, scrapbooker, family historian and photographer. Her titles include The Pocket Book of Dreams, A Father's Journal, A Mother's Journal, and in this series The Little Book of Positivity and The Little Book of Calm. She has a Phd in Psychology.

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Book SynopsisFelicity Forster has written and edited more than 500 non-fiction titles on subjects such as health, gardening, pets, fine art, music, natural history, Mind, Body, Spirit, cooking and craft. She is an avid journaler, scrapbooker, family historian and photographer. Her titles include The Pocket Book of Dreams, A Father's Journal, A Mother's Journal, and in this series The Little Book of Positivity and The Little Book of Happiness. She has a Phd in Psychology.

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Book SynopsisMost people want something in their life to change, whether it''s their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her reader through the changes we must make (or those we need to endure) on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and focuses on the necessity and beauty of those messy transitional times.This is a profound guide to embracing the impermanence, and celebrating the fact that change is what puts the life in life. Written with poetic wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture''s definition of what constitutes a good woman so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, and changes we don''t choose, like

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Book SynopsisWe’re trying to “get it together” in areas we have no control over. We keep trying, but we’ll never move the needle to a better future because it has nothing to do with us or anything we can do. You don’t always have to give in to what the world, your family, or your own self declares is the way things are “supposed” to be. God desires goodness and joy for us. God, Jesus, and the Spirit went to great lengths to offer you and me the best good news ever. In Why Can’t I Get It Together?, Jamie Ivey, host of The Happy Hour podcast, shares how to  Define the reality of your current circumstances Ponder the areas of your life that are out of control Stop self-shame Create better expectations for yourself Move forward in an effort to chase holiness  Jamie guides us through six areas of our

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Book SynopsisRupi Kaur's Writing Prompts Balance card deck is an invitation to discover what balance means to you.Rupi Kaur invites you to explore the concept of balance in your life with a thoughtfully curated deck of 70 writing prompts meant to encourage a deeper connection with yourself. While focusing on the theme of balance, use this card deck as a part of your daily ritual to inspire creativity and growth. Examples of the prompts include: What does a balanced life look like for the people closest to you? Has this affected your definition of balance? Do you make time for rest? Why or why not? Write a letter to yourself about what you’ve accomplished in your career, relationships, or social life. What steps can you take to reduce burnout? We hope it becomes a tool for you to continue discovering more about your inner and outer worlds, and a light to help navigate you through it all.

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Book SynopsisA NEW YORKER AND THE ECONOMIST BEST BOOK OF 2022"Life Is Hard is a humane consolation for challenging times. Reading it is like speaking with a thoughtful friend who never tells you to cheer up, but, by offering gentle companionship and a change of perspective, makes you feel better anyway" The New York Times Book Review'An eloquent, moving, witty and above all useful demonstration of philosophy's power to help us weather the storms of being human' Oliver Burkeman, author of FOUR THOUSAND WEEKS______________________________________Pain, Loneliness, Grief, Injustice ... Hope?Life is hard - as the past few years have made painfully clear. From personal trauma to the injustice and absurdity of the world, sometimes simply going on can feel too much.But could there be solace - and even hope - in acknowledging the hardships of the human condition? Might doing so free us from the tyranny of striving for our "best lives" and help us find warmth, humanity, and humour in the lives we actually have? Could it inspire in us the desire for a better world?In this profound and personal book, Kieran Setiya shows how philosophy can help us find our way. He shares his own experience with chronic pain and the consolation that comes from making sense of it. He asks what we can learn from loneliness and loss about the value of human life. And he explores how we can fail with grace, confront injustice, and search for meaning in the face of despair. Drawing on ancient and modern philosophy, as well as fiction, comedy, social science and personal essay, Life is Hard is a book for this moment - a work of solace and compassion. It draws us towards justice, for ourselves and others, by acknowledging what it means to be alive.Trade ReviewLife Is Hard is a humane consolation for challenging times. Reading it is like speaking with a thoughtful friend who never tells you to cheer up, but, by offering gentle companionship and a change of perspective, makes you feel better anyway. * The New York Times Book Review *At last a philosopher tackles the meaning of life and comes up with useful answers -- James McConnachie * The Sunday Times *Through carefully crafted examples, [Kieran Setiya] makes the case that philosophy can help us navigate the adversities of human life ... No life worth living is free of suffering and pain. Better to face it with the clarity to which philosophy, at its best, aspires * Guardian *Attentive readers of this humane, intelligent book will come away with a firmer grasp and better descriptions ofwhatever it is that ails them or those they cherish * Economist *Kieran Setiya argues that certain bracing challenges-loneliness, failure, ill health, grief, and so on-are essentially unavoidable ... But it's good, the book shows, to acknowledge hard experiences and ask how they've helped us grow tougher, kinder, and wiser -- Joshua Rothman * New Yorker *

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Book Synopsis"Professor Felice Jacka is filling the huge gap that exists in both psychiatric and psychological training. This book changed the way I thought about the significance of nutrition, both personally and for my clients. Everyone needs access to this education about how their own brain works." DR JULIE SMITH"This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner" DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTERA combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat. It is Professor Jacka's ground-breaking research that has now changed the way we think about mental and brain health in relation to diet. Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.

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Book Synopsis'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'ANNIE LENNOXTrade ReviewA powerful, personally revelatory, but above all a practical book about how to deal with adversity. Thisguide to survival by a Buddhist monk with a troubled back story is the real deal. -- Melanie Reid * The Times *Through his own personal experience of transformation from crippling anxiety and depression, Gelong Thubten is a most qualified guide in the journey from darkness and turmoil towards inner peace and positivity. At a time when many of us are experiencing a 'new level of societal fear', everyone can absolutely benefit from this accessible and supportive life handbook. -- Annie Lennox - Singer, songwriter and activistNo one is more brilliant at bringing you out of the dark and into the light. -- Ruby WaxThis is a timely and practical guide to help us navigate the fear and challenges of the times upon us. Uplifting and empowering! -- Mo GawdatThis book helps us with one of the most important aspects of our time and human existence - how we can go inside ourselves to find peace, happiness and learn about ourselves. Only by going inwards and becoming comfortable with all our emotions can we enjoy life more and enhance our contributions to the world. It is written in such an enticing and accessible manner that it really is indispensable for this journey we should all take into ourselves. -- Andrew Bovarnick, Global Head, Food and Agricultural Commodity Systems, United Nations Development ProgrammeThis is the anti-self-help book that everyone should be reading. Thubten shows us that life's most important lessons are often hard won, and that embracing these experiences, while difficult, offers a path to freedom. A courageous book that inspires by example. -- Ashish Ranpura, MD, PhD, Clinical neurologist and cognitive neuroscientist

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Book Synopsis*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do*There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami) to the way the ephemerality of the cherry blossom season is celebrated.Global bestselling author Ken Mogi illustrates why it''s important to value both the positive and negative experiences in life so that you can truly find a balance and live more harmoniously. In The Way of Nagomi, Ken explains how to apply nagomi to every aspect of life so you can: - Maintain happy relationships with loved ones, even if you disagree with them- Lea

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Book SynopsisRoo Day (@homewithroo) is one of the UK's fastest growing cleaning-focused content creators. Roo captivates her audiences through her aesthetic yet relatable short-form content, snappy editing and most notably, hilarious voice overs. With a combined following of over 1.8 million followers across Instagram, TikTok, Facebook and YouTube, Roo has pioneered a new style of cleaning, speaking to everyone out there who's just trying the best, and most importantly having a laugh whilst doing so.

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Book SynopsisBe inspired by the life philosophy of pop icon Lady Gaga, with her most empowering quotes. 'Let's lift our voices.'Whether you have been a fan since Poker Face in 2008 or fell in love with Mother Monster through Chromatica or Mayhem, all Little Monsters know that Lady Gaga's words of wisdom can help us all find self-love, creativity and resilience. Featuring her most empowering quotes on strength, expressing individuality, and self-acceptance, this book will inspire Little Monsters to Just Dance through any challenge.

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Book SynopsisLearn to bounce back from life's inevitable crises by making friends with stress.

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Book SynopsisField notes from the erogenous zone.

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Book SynopsisA RADICAL APPROACH TO WELLNESS: This self-help book rejects ?one-size-fits-all? dieting and health advice to offer practical strategies for getting healthy?your way.What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.And within a sick society?one where illness, anxiety, and depression are the prevailing norms?what does it mean to be one of the few people to beat those unhealthy odds? It meansbucking a lot of your society?s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren?t breaking the rules, you?re probablybreaking yourself. That?s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist?s quest to reframe healthy choices as a positive form of social rebellion.Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us?or are even the best places to start. Gerasimo?s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices?plus illustrations, infographics, worksheets, reminders, and progress tracking tools?that put you firmly back in charge of your own wellbeing.Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

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