Description

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

Product form

£10.99

Includes FREE delivery
Usually despatched within 3 days
Hardback by Oludara Adeeyo

1 in stock

Short Description:

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve... Read more

    Publisher: Adams Media Corporation
    Publication Date: 17/03/2022
    ISBN13: 9781507217313, 978-1507217313
    ISBN10: 1507217315

    Number of Pages: 192

    Non Fiction , Self Help & Mindfulness

    Description

    Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

    Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

    You’ll find prompts like:
    -Map out your feelings about a microaggression
    -Make a list of your safe spaces
    -Detail out an entire day dedicated to your self-care
    -And more!

    It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account