Description
Book SynopsisPrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with
The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Trade Review"Whether your needs as a Black women are emotional, physical, societal, or a combination of the three, this self-care guide is for you...filled with simple ways to reclaim oneself by learning to cope with societal hatred and pressure...and how to heal as a Black woman. As a Black woman, do yourself a favor and get in tune with yourself by practicing the activities detailed in Adeeyo's self-care guide."
—Black Girl Nerds “Filled with simple ways to reclaim oneself by learning to cope...and heal as a Black woman."
—Black Girl Nerds“The perfect guide to reaffirming self-care and self-love as a daily practice!”
—Off the Shelf "This is a great introduction to self-care and mental health practices."
—Boston Globe“Beautifully written.”
—Hilary’s New York Lifestyle Blog"A practical guide with actionable tips on how to practice self-care for the mind, body, and soul."
—Afropunk
