Self-help, personal development and practical advice Books

Book Synopsis''Beautifully outlines how our relationships can dramatically improve by an authentic way to repair'' Eve Rodsky, bestselling author of Fair Play''Practical, effective remedies that can help make reconciled relationships possible'' Bishop Michael B CurryIn the vein of Hold Me Tight and The Body Keeps the Score, this paradigm-shifting book on apologies shows how they work, why they''re so hard, and why they are essential for rebuilding relationships.We''ve all done something wrong or made a mistake or insulted someone - even if by accident. We''ve all been hurt and wanted the other person to help us heal. It may be surprising, but the breaches themselves aren''t the real problem; our inability to fix them is what causes us trouble.In A Good Apology, clinical psychologist Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importanceTrade ReviewAt a time when conflict and divisiveness seem to be engulfing us all, this wonderful, on-target book by Molly Howes is just what is needed! Here are practical, effective remedies that can help make reconciled relationships possible. -- The Most Reverend Michael B. Curry, Presiding Bishop of The Episcopal ChurchA Good Apology beautifully outlines how our relationships can dramatically improve by an authentic way to repair. Mistakes and ruptures happen, and Howes shows us how the practice of the apology is the first imperative step toward repair. By following her 4 steps to make things right, the practice of how and when we apologise can be honed to create transformative and positive change. -- Eve Rodsky * bestselling author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) *I hope the whole world reads this book! Dr. Howes explores the power of a genuine apology in intimate relationships, politics, medicine and more, and she provides an elegant road-map for negotiating this tricky terrain. The ability to apologise is an often overlooked, but centrally important, aspect of happy relationships. Seamlessly written and saturated with wisdom, this book shows what it takes to free the heart - ours and others. -- Christopher Germer, PhD * author of The Mindful Path to Self-Compassion *

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Book SynopsisShe was looking for wine. Instead she found friendship.Come, dearest reader, and dive into this book. It''s warm and safe in here, which you will have guessed already because it''s about a human and three animals.You might not be able to remember the animals or the order they fall within the title, but that doesn''t matter. The pictures will remind you that the story is about a woman, a mink, a salmon and a donkey. COD, not salmon, sorry - it''s a cod.The woman is embarking on an important journey. She does not know her destination, but she knows what she''ll find when she gets there: an open pub. It has been a long time since she has been in one due to a strange, sad region of yester-year called ''Lockdown''. On her travels she bumps into the mink, the cod and a donkey who inexplicably resembles Donald Trump, and together they discuss their most valued life lessons, such as the value of travel insurance, and why it''s always important to wear breathable pant

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Book SynopsisAshley Walters (Author) Ashley Walters is an award-winning actor, director, producer and rapper. He rose to fame as a member of British music collective, So Solid Crew, with hits such as 21 Seconds' and They Don't Know'. His extensive acting credits include Bulletproof, Speed Racer, Get Rich or Die Tryin', Bullet Boy and the BAFTA award-winning series, Top Boy. In 2025, Walters is starring in Netflix's adaptation of Harlan Coben's Missing You, the crime drama Adolescence, alongside Stephen Graham and Erin Doherty, and Disney's hotly-anticipated A Thousand Blows, the new series from Peaky Blinders creator Steven Knight.Chris Isaie (Author) Chris Isaie is a writer and inspirational content creator passionate about empowering others through example and transformative storytelling. His work highlights resilience, self-discovery, and personal enhancement. He is the author of Use Your 24 Like Never Before, and collaborated with Ashley Walters on his inspirational memoir Always Winning.

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Book SynopsisIn this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade.After film critic Gene Siskel asked her, What do you know for sure? Oprah Winfrey began writing the What I Know For Sure column in O, The Oprah Magazine. Saying that the question offered her a way to take stock of her life, Oprah has penned one column a month over the last twenty-four years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America''s only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, and celebrated milestone birthdays. Throughout it all, she''s continued to offer her profound and inspiring words of wisdom in her What I Know For Sure column in O, The Oprah Magazine.Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme joy, resilience, connection, gratitude, possibility, awe, clarity, and power these essays offer a rare and powerful glimpse into the mind of one of the world''s most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again.

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Book SynopsisTable of ContentsIntroduction 1 About This Book 1 Foolish Assumptions 2 Icons Used in This Book 2 Beyond the Book 3 Where to Go from Here 3 Part 1: Getting Started with Resilience 5 Chapter 1: Embarking on the Journey to Resilience 7 Resilience is for Everyone 7 What Determines Resilience? 8 Your genes 9 Childhood development 9 Culture 10 Psychological outlook 10 Coping habits 11 Social support 11 Humor 12 Spirituality 12 What Resilience is Not 12 The victim mindset 13 Learned helplessness 14 Hopelessness 15 Breaking the Victim Cycle 16 Cultivating the Six Pillars of Resilience 17 Developing physical hardiness 18 Achieving emotional equilibrium 18 Boosting mental clarity and toughness 18 Enriching spiritual connection 19 Establishing healthy relationships 19 Belonging to a community and becoming a leader 20 Chapter 2: The Basis of Resilience: Harmony Versus Stress 21 Without Stress, You Would Be Dead 21 The Perpetual Quest for Harmony 22 Examining the Stress Response Feedback Loop 23 Fight-or-flight 23 The feedback loop 24 Living in Disharmony: The Real Stress 25 Expecting a Good Outcome is the Key 26 Believing in Possible 27 Coping to Adapt, or Not 28 Maladaptive coping 29 Adaptive coping 30 Harmonizing Stress and Becoming Resilient 30 Quieting the stress response 31 Being open to learn and understand 31 Building and restoring 32 Chapter 3: The First Pillar: Physical Vitality and Flexibility 33 What Fitness Has to Do with Resilience 33 What Good is Success If You’re Sick or Dead? 34 Taking Survival of the Fittest for What It’s Worth 35 Using It or Losing It 36 Fueling Your Immune System 37 Assembling the Components for Physical Hardiness 38 Sleeping restfully 38 Eating a nutrient-rich diet 40 Engaging in physical activity 43 Relaxing and meditating 45 Aligning with nature 46 Chapter 4: The Second Pillar: Developing Mental Toughness and Clarity 49 What Kind of Mindset Do Resilient People Have? 50 Fixed Versus Growth Mindsets When It Comes to Resilience 51 Developing Mental Toughness 52 Getting in control 53 Making a commitment 55 Embracing challenges 56 Being confident 57 Accessing Mental Clarity 58 Chapter 5: The Third Pillar: Achieving Emotional Equilibrium 61 Emotions Exist for a Very Good Reason 61 How Emotions Influence Perception and Coping 63 Evaluating Your Feelings 64 Choosing to Manage Your Emotions 65 Calming Your Emotions By Calming the Stress Response 67 Shifting to Positive Detachment and Reappraisal 68 Enhancing Your Self-Awareness and Willingness to Grow 69 Always Choosing Love 70 Chapter 6: The Fourth Pillar: Cultivating Spirituality 71 What is Spirituality Beyond Religion? 71 Why Spirituality Supports Resilience 73 Recognizing the Power of Awe 74 Searching for Purpose 75 Accepting the Mystery and Process of Life 76 Becoming Peaceful through Humility 77 Expressing Loving Kindness 78 Finding Stillness 79 Feeling Lucky 80 Showing Compassion 81 Chapter 7: The Fifth Pillar: Striving for Quality Relationships 83 Enjoying the Journey, Even When It Hurts 84 Recognizing That It All Starts with a Relationship with Yourself 85 Choosing to Commit 86 Building Trust 88 Showing Respect 90 Establishing Healthy Boundaries 91 Improving Conscious Communication 93 Expressing Empathy 94 Giving and Receiving 95 Chapter 8: The Sixth Pillar: Belonging to a Community or Team 97 Recognizing How Community Fosters Individual Resilience 98 Becoming Stronger and Better Together 100 Stepping into Leadership 102 Sharing Values 104 Showing Respect 104 Building Trust 105 Being Able to Improvise 106 Finding Motivation 107 Having Fun 108 Part 2: Laying the Foundation 109 Chapter 9: The Practice of Listening: Quieting and Sharpening Your Senses 111 Deciding to Tune In to the Senses 112 Engaging in the Art of Listening 113 Being Aware of Stress Signals 114 Establishing Calm 115 The quieting breath 116 Experimenting with your breath 116 Practicing mindfulness as a calming tool 118 Listening to Your Body 121 Scanning the body 122 Mindfully tuning into empathy 124 Listening with Compassion 125 Developing self-compassion 125 Practicing compassion meditation 126 Chapter 10: The Practice of Gaining Deeper Insight 129 What is Insight? 129 Seeking Truth: The Journey to Insight 130 Quieting the Mind 132 Tapping into Intuition 133 Clearing the static 134 Mindfully tuning in 135 Enlivening Curiosity 136 Ask questions 137 Switch up the questions and give them direction 138 Relax into not knowing 138 Improve reception by being more receptive 138 Digging In to Emotions 139 Analyzing Insights to Make Decisions 141 Articulate the problem 142 Clarify objectives 143 Do some research 143 Activate your whole brain 143 Take a break 144 Make connections 144 Gaining Wisdom to Ask More Questions 144 Chapter 11: The Practice of Shifting Your Mindset 147 Co-Creating Your Life 148 Becoming Aware of Limiting Beliefs 149 Watching Your Words 150 “I can’t” 150 “Always” and “never” 151 “Should” 151 “I can do that, but____” 152 “This is who I am” 153 Introducing Stories 153 Scenario 1: Feeling insulted vs eager to learn 155 Scenario 2: Feeling shame vs accountable 155 Awareness exercise: Using emotions to tell a story 156 Challenging Assumptions 159 Toughening Up Mentally 160 Milking Meaning from Hardship 162 Step 1: Find lessons and inspiration 162 Step 2: Reappraise your story 163 Step 3: Count your blessings 163 Step 4: Ask for help 164 Step 5: Remember victories 164 Step 6: Take care 164 Step 7: Connect with love and awe 165 Changing Attitude to Optimism 165 Step 1: Practice mindfulness 165 Step 2: Change your words 166 Step 3: Deepen your connection with a force larger than yourself 166 Step 4: Shift your attitude to gratitude 167 Step 5: Be your own coach 168 Step 6: Enjoy the adventure 169 Part 3: Evaluating and Strengthening Relationships 171 Chapter 12: Improving Your Relationship with Yourself 173 Connecting Resilience with Self-Worth 174 Believing in Your Worth 175 Noting Self-Criticism 176 Evaluating Your Self-Value 177 Starting to Take Action 179 Practicing self-awareness 179 Making a conscious choice 180 Celebrating yourself 181 Keeping an inventory 182 Accepting and being your unique self 183 Holding on to your vision 184 Being loving toward yourself 184 Taking Care of YOU 185 Nourish yourself with nutrient-rich food 186 Exercise and stay active 186 Connect with support 186 Quiet your mind 187 Heal through your negative emotions 187 Have fun! 188 Appreciate all that you have and all that you are 188 It’s okay to rest 189 Allowing Love In 189 Chapter 13: Creating Quality Relationships 193 What Constitutes a Quality Relationship? 193 Evaluating Your Relationships 195 Making a list 195 Determining your level of commitment 196 Examining respect and healthy boundaries 198 Assessing trust and reliance 199 Evaluating communication and empathy 200 Taking a good look at reciprocity 201 Building Lasting Social Bonds 202 Communicating with presence and curiosity 202 Building trust and reliance 203 Supporting and being supported 204 Accepting and acknowledging 205 Settling differences 206 Investing time in and time out 207 Strengthening Bonds by Sharing 208 Sharing news and gratitude 209 Sharing goals and dreams 209 Sharing worries and fears 209 Sharing adventures 210 Sharing the mundane 210 Sharing physical contact 210 Sharing hearts 210 Chapter 14: Building a Resilient Community 213 Determining Who Your People Are 213 Evaluating Your Communities 214 Making a list 214 Sharing values 215 Committing to shared goals 216 Combining resources 217 Contributing and cooperating equally 217 Communicating effectively 218 Displaying sensitivity and empathy 218 Encouraging and celebrating 219 Exemplifying fairness and inclusivity 219 Having trusted leaders 219 Creating the Foundation for Your Community 220 Getting everyone to buy in on the goals 221 Aligning core values 222 Putting the right people in the right roles 224 Improving communication 227 Establishing guidelines for fairness and inclusivity 231 Chapter 15: Becoming a Resilient Leader 233 The Making of a Resilient Leader 233 What is Your Style of Leadership? 235 Questions regarding leadership to ask yourself 235 Appraising your sphere of influence 235 Evaluating your resilience as a leader 237 Embracing Challenges and Change 240 Becoming comfortable being uncomfortable 241 Facing the fear of doing something risky 241 Find your way home after getting lost 242 Starting with a clean slate 242 Heading the other way 243 Going with the flow 243 Creating Your Vision 244 Clearing and opening the mind 244 Visualizing the future 245 Writing out the story of success 246 Defining goals and objectives 246 Creating the strategic plan 247 Communicating the vision 248 Being a Trusted Leader 249 Taking Care and Being Self-Aware 251 The 5-minute morning meditation 252 Practicing gratitude 253 Part 4: Putting Resilience into Action 255 Chapter 16: Fueling the Mind and Body 257 Making Fitness a Priority 257 Taking care of your body’s whispers before it screams 258 Evaluating your vitality 260 Improving Your Metabolism 263 Understanding metabolic flexibility 263 Taking charge of your metabolism 265 Cutting down on sugar 265 Boosting your metabolism with antioxidants 266 Trying intermittent fasting 266 Keeping the microbiome happy 266 Challenging your body with a variety of physical exercises 267 Getting Functional with Your Movement 267 Integrating five key functional movements 267 Playing isn’t just for kids 270 Taking Time Out for Recovery 271 Losing guilt and embracing love 272 Quieting the mind 272 Getting restful, quality sleep 272 Chapter 17: Organizing Your Environment 273 Benefitting from Being More Organized 274 Taking Stock of the Obstacles to Organization 275 Freeing Up 276 Freeing up your mind 276 Managing your time 278 Decluttering Your Physical Space 281 Harmonizing Your Environment 283 Clearing and creating an open space 283 Placing furniture or key items facing the door 284 Letting the light in 284 Shutting the lid where water drains 284 Bringing in green 284 Balancing with nature’s elements 285 Chapter 18: Resilience in Action at Work 289 Fostering Optimism 290 Seeing challenges as opportunities 291 Seeing value everywhere and in everyone 293 Embracing failure and setbacks 294 Choosing Balance 295 Bringing meditation into your work life 296 Getting unplugged 297 Establishing an organized approach to managing tasks 298 Getting a life 299 Strengthening Networks of Support 300 Chapter 19: Resilience in the Family 303 Developing the Core Framework 304 Sharing beliefs 304 Being organized 304 Effectively communicating 305 Setting an Example 305 Adopting Shared Beliefs 308 Enhancing optimism 308 Finding meaning together 310 Making spirituality a family affair 311 Establishing Organization and Structure 313 Strengthening connectedness 313 Creating structure with flexibility 314 Forming networks of support 315 Enhancing Communication 316 Being clear and direct 316 Regulating and expressing emotions 318 Solving problems together 319 Part 5: The Part of Tens 321 Chapter 20: Ten Tips to Help Your Kids Cope with Stress and Change 323 Taking a Pause and Calming the Worry 323 Being a Role Model 324 Maintaining Open Channels of Communication 325 Teaching Others How to Self-Calm 326 Facing Fears Together 327 Getting Organized 327 Unplugging and Descheduling 328 Learning to Embrace Change 329 Solving Problems Together 330 Finding Support 331 Chapter 21: Ten Tips for Using Nature to Become Resilient 333 Using Green for Therapy 333 Enhancing Spirituality 334 Clearing Your Head 334 Exercising Green 335 Practicing Mindfulness 336 Cultivating a Garden 336 Eating with the Seasons 337 Bringing Nature into Your Home 337 Using Nature to Relax and Play 338 Enjoying a Getaway 339 Index 341

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Book SynopsisFrom the National Book Award-winning, Booker Prize-longlisted author of Let the Great World Spin and Transatlantic comes a passionate and practical book of advice, as essential for budding writers as Stephen King’s On Writing 'A warm, open-hearted paean to the joys of writing' Sunday Times 'Excellent ... cannot fail as a pick-me-up' Observer I hope there is something here for any young writer – or any older writer, for that matter – who happens to be looking for a teacher to come along, a teacher who, in the end, can really teach nothing at all but fire. From the critically acclaimed Colum McCann, author of the National Book Award winner Let the Great World Spin, comes a paean to the power of language, and a direct address to the artistic, professional and philosophical concerns that challenge and sometimes torment an author. Comprising fifty-two short prose pieces, Letters to a Young Writer ranges from practical matters of authorship, such as finding an agent, the pros and cons of creative writing degrees and handling bad reviews, through to the more joyous and celebratory, as McCann elucidates the pleasures to be found in truthful writing, for: ‘the best writing makes us glad that we are – however briefly – alive.’ Emphatic and empathetic, pragmatic and profound, this is an essential companion to any author’s journey – and a deeply personal work from one of our greatest literary voices.Trade ReviewA warm, open-hearted paean to the joys of writing * Sunday Times *Excellent ... This slim volume cannot fail as a pick-me-up * Observer *Practical writing advice meets a heartfelt love song to creativity * Irish Times *An intensely literary writer ... His prose thrums with echoes of Beckett, Yeats and Joyce * Sunday Times *A writer of power and subtlety * New York Times *A very gifted, charming writer * Guardian *McCann’s writing is elegant and ironic * The Times *A supremely talented writer * Sunday Times *Practical writing advice meets heartfelt love song to creativity * Irish Times 'Books to Look Out for in 2017 *There is beauty to the language and precision, grace notes that return to mind time and again to transport you. McCann’s books feel universal. Now the 52-year-old Dublin-born New York-naturalised bestseller … is letting some of his secrets out … A guide to putting words on the page and a celebration of language, a call to look out, not in * Big Issue in Scotland *

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Book SynopsisEveryday life can be demanding; it's easy to become distracted by so many things that seem important. But in order to achieve the life God has planned for you, you have to make time daily for what's most important - and the building block of a fulfilling life - your relationship with Him.In Closer to God Each Day, Joyce Meyer, #1 New York Times bestselling author, offers a practical way to grow in your intimacy with God. Joyce shares powerful Scripture and personal illustrations that will help you experience the joy and peace that is gained through closeness with Him. You'll begin to navigate life more effectively, make better decisions, and claim the wonderful life you were meant to lead, day by day.

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Book Synopsis 'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size. Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love! Do This for You gives you everything you need to feel good in body and mind, every single day.Trade ReviewThis woman will change how you exercise forever -- YOU MagazineDo This for You will become a permanent fixture on your bedside table -- HEATA no-nonsense motivational guide -- BEST

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Book Synopsis'This is a fab book. Really recommend it!' Mrs HinchRead this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.Trade ReviewYou know when you read a book cover to cover and cry, nod furiously and shout OH MY GOD YES THIS! Well this book written by doula Beccy Hands and midwife Alexis Stickland should be be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum – whether it's your first or fourth baby. Really sound tips on coping with visitors, looking after your perineum, recipes, how to get through those wobbles and so much more. -- Clemmie Hooper (@mother_of_daughters)

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Book SynopsisDoes life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it's tempting to see ourselves as damaged and powerless defined by our past traumas, our emotions and the struggles we face. But it's more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back. In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives. Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.

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Book SynopsisWith growing numbers of people feeling discontented at work in a post-pandemic era of the great resignation, Joy at Work offers essential reading. Whether you are feeling aimless and bored, only hanging on for the monthly wage, stressed, overworked or burnt out, this book offers a simple philosophy: suffering happens – but we can transform it. Using Buddhist principles, Steve Nobel guides us to realising our innate gifts and reconnecting us with our authentic selves. By working through practical exercises and calming meditations you can: Learn to trust your instincts Reframe your limiting beliefs Rediscover your creativity Create copying strategies for when you're stressed Renew your love for work The world of work is evolving and Steve prompts you to change with it; transform your happy, unprofessional life into one of self-worth, passion and purpose. Let loose your trapped potential to find the work you were born to do, whether that is falling back in love with your job or moving on and finding different work that inspires you.Trade Review"A book for all ages – if I had this book when I first started working, it would have made a world of difference."

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Book SynopsisIn 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living.Trade Review“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy “Mark Manson continues to break down questions about human happiness and well-being in creative and unexpected ways. The result is a wonderfully accessible book that tackles some of the deeper questions about where our world is headed, as well as how to take better care of ourselves (and each other) until we get there.” — Scott Barry Kaufman, PhD, Professor of Psychology at Columbia University and Host of The Psychology Podcast “Mark Manson has succeeded in explaining a crazy world to an entire generation by invoking hard science, moral philosophy, and gobs of hilarious wit. This book is guaranteed to make you laugh, question your beliefs, and (hopefully) change your life.” — Nir Eyal, bestselling author of Hooked and Indistractable “Mark provides an antidote to our era of spiritual malaise with a much-needed tincture of laughter, practical advice and philosophical wisdom. His counterintuitive insight will keep a three-bourbon smile on your face the whole time you’re reading it.” — Eric Barker, bestselling author of Barking Up the Wrong Tree “While we’re all afraid of the evils in the world, Mark Manson shows us how to avoid the dark side in ourselves. A witty and enlightening book that we all need to read before throwing in the towel.” — Shane Parrish, founder of Farnam Street and host of The Knowledge Project Podcast “Mark Manson is a master of thought-provoking and counterintuitive insights. His easy-to-read style will have you turning pages for hours.” — James Clear, New York Times bestselling author of Atomic Habits “Entertaining and thought-provoking . . . [Manson’s] dark-humored wit and blunt prose are both informative and engaging . . . Clever and accessibly conversational, Manson reminds us to chill out, not sweat the small stuff, and keep hope for a better world alive.” — Kirkus Reviews

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Book SynopsisDiscover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.The now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world's major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of Truth reflected throughout society.Transcending the Levels of Consciousness expands on this work and returns to the exploration of the ego's expressions and limitations, giving detailed explanations and instructions on how to transcend them.I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experienTrade Review[A] beautiful gift of writing... [You] spread joy, love and compassion through what you write. The fruit of these three is peace, as you know... Mother Teresa Praise for Power vs Force: Perhaps the most important and significant book I've read in the past ten years. -- Dr Wayne W. Dyer New York Times bestselling author of Wishes Fulfilled

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Book Synopsis“As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within” (Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine).For many women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like an unattainable goal. The pressure to “have it all” wreaks havoc on our bodies and emotional well-being, and also creates unrealistic expectations. Toxic comparisons and the need to perform enforces damaging ideals of who and what we should be, making it harder for us to connect with who we really are. But what if there was a way to break free from these patterns and beliefs? What if you could free your body from stress and trauma, tap into your inherent creativity, and connect more autTrade Review"Through simple, thoughtful exercises and engaging personal and client stories, Michaela Boehm invites us into the dancing heart of our own lusciousness, and teaches us how to share it with others. I think this book should be a required manual for all women—to live the lives we were born to in all of our capacities, and with joy and purpose. Not to mention a lot of hot sex. Don’t miss this invitation to revel in your feminine power!" -- Rachel Carlton Abrams, MD, co-author of The Multi-Orgasmic Woman and director of Santa Cruz Integrative Medicine"The societal message that the modern women is meant to be a vixen in the bedroom, a shark in the boardroom, Martha Stewart in the home, and an Om-chanting, pretzel-bodied yogini in her spiritual life leaves women feeling flooded, confused, and perpetually "not enough." Yet finally...phew...The Wild Woman's Way drips from the pages like the sweet nectar of relief. As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within." -- Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine“Wise, warm, and wonderful, like sitting around the fire, listening to stories from a brave adventurer in the inner worlds.” -- Lorin Roche, PhD, author of The Radiance Sutras“I love this book. Herein lie simple beautiful secrets to being kinder to yourself, making you and those around you happier, healthier, and more fulfilled. Being a wild woman sounds wildly wonderful.“ -- Chris Martin, singer-songwriter, Coldplay"A concentrated dose of playful wisdom about the realms of energy, connection, and love! Much needed in this wild world of ours!” -- Jesse Carmichael, Maroon 5“Michaela Boehm is, in my opinion, the most advanced teacher currently sharing wisdom about the intersection of sexuality and spirituality. The Wild Woman’s Way is Michaela’s kind-hearted and clear-headed encapsulation of a foundational area within her vast knowledge. May this fabulous and long-awaited debut book—which everyone with a body should read—be the first in a library of her teachings.” -- Michael Ellsberg, author of The Education of Millionaires"Listen. Let go. Live. The invitation back home to your wild, natural self lies within these pages, immersed in the embodied wisdom of one who walks her talk. Read. Relax. Reclaim what has always been yours." -- Dr. Saida Désilets, author of Emergence of the Sensual Woman“The Wild Woman's Way is a roadmap to living your life with sensuality and strength; you will gain more power and joy as these pages reawaken your inner wild woman who has been waiting to be expressed." -- Christy Whitman, New York Times bestselling author of The Art of Having It All and Quantum Success“Let Michaela’s wisdom lead you to a new, harmonious relationship with your body, your beloved, and your boss. From outer work to inner sensuality, The Wild Women’s Way is an essential guide to learning how to find your 'flow' rather than pushing your 'go' all the time.” -- HeatherAsh Amara, author of Warrior Goddess Training"A must read for every Goddess looking to dial up the way they woman. The wild. The raw. The wise. Michaela Boehm walks you through every ounce of womanhood in these beautifully honest pages that are sure to find you unlocking your inner power and pleasure centers." -- Emma Mildon, bestselling author of The Soul Searcher's Handbook and Evolution of Goddess"Every page reveals the sacred wisdom of how to fully embody the divine pleasure of life." -- Rikka Zimmerman; creator of Life Transformed™ & singer-songwriter"The most practical and inspiring guide yet to self-care for a woman's physical, spiritual and emotional needs." -- Debbie Phillips, founder & CEO of Women on Fire

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Book Synopsis** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how.SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS Identified as “a new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a “next-generation thought leader," Gabrielle Bernstein lays out the exact steps for living in alignment with the Universe and manifesting your greatest self--more fully than you've ever done before. This book is a journey of remembering where your true power lies. You’ll learn how to co-create the life you want. You’ll accept that life can flow, that manifesting miracles is fun, and that you don’t have to work so hard to get what you want. Most importantly, you’ll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you.I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good...What we call it is irrelevant. Connecting to it is imperative.” Super Attractor is a manifesto for making that connection and claiming your desires with confidence, marrying your spiritual life with your day-to-day experience.In these magical pages, you'll learn how to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create an aligned life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, intuition, joy, and well-being that is your birthright * Bring more LIGHT to your own life and the world around youChapter titles include:· The Universe Always Delivers· It's Good to Feel Good· There's More Than Enough to Go Around· Have Fun along the Way· Lift the Veil· Invisible Guidance is Available to You· Do Less and Attract More· Taking Spiritually Aligned Action· Appreciate and Appreciate More· Let the Universe Catch Up with Your Dreams· Unwavering Faith in the UniverseThis book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world. Accepting that you are a Super Attractor will change everything. You’ll trust that it’s safe to release the past and you’ll no longer fear the future. You’ll tap into an infinite source of abundance, energy, happiness and well-being. This well-being will become the norm for you and you’ll know intuitively how to show up for life and bring more light to the world around you.“Gabrielle is the real thing. I respect her work immensely.” — Dr. Wayne Dyer

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Book SynopsisAn indispensable guide to creative success by the original Mad Man, George Lois.Trade Review'George Lois doesn't need advice. But the designer for whom legendary ad man is practically a Homeric epithet has loads to share in Damn Good Advice (for people with talent!), a slim, fast-paced collection.' – Print Magazine 'George Lois's brain is an interesting place ... Get inspired gentlemen.' – Urban Daddy Kempt 'Put Damn Good Advice on your coffee table and thumb through it daily for some insight on how to make your work and world better.' – Selectism 'It's an entertaining read, even for people outside the creative business.' – New York Times 'In the meantime, my best (damn) advice to all you creative people out there (and if you're livin' this means you) is to pick up your very own copy of Georges' Damn Good Advice - a bargain at thrice the price – and read it (and re-read it) to tatters. We all need our heroes.' – GQ 'This ad man is Mad man.' – New York Post 'An Innovation Bible ... A must-have spine stiffener for artists and entrepreneurs alike.' – Huffington Post'George Lois offers indispensable lessons, practical advice, facts, anecdotes, and inspiration for all those looking to succeed in life, business, and creativity.' – NPR's Morning Edition'An irreverent, playful, genuinely useful set of rules to live by for aspiring creatives.' – Details

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Book SynopsisHere's the secret when it comes to decluttering It's never about the stuff.Instead, decluttering is about the emotions we put behind our stuff. That's why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wearSound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house room by room and step by step helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second. Beginning in the kitchen the room with the fewest emotive items in the home you'll learn how to strengthen your decluttering muscle' as you go, before tackling sentimental items at the end.Reset Your Home is the tried-and-tested, realistic approach to decluttering for anyone who wants to enjoy a lighter life.

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Book SynopsisTable of ContentsAn Introduction by Tom Butler-Bowdon vii About Tom Butler-Bowdon xvii The Game of Life and How to Play It 1 The Secret Door to Success 93

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Book SynopsisApply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1 bestselling author Rhonda Byrne.In THE SECRET TO LOVE, HEALTH AND MONEY, Rhonda Byrne presents many inspiring examples of real-life cases from people who have used The Secret to achieve personal happiness, wellbeing and success. Subjects covered in Part I include the power of positive thoughts and feelings, gratitude in relationships, imagining the perfect partner, and the creative process for attracting new and better relationships.Part 2 features a series of focused and intensive lessons about topics including health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law

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Book SynopsisThe word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwideAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more.This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, GuardianALSO AVAILABLE FROM SARAH KNIGHT:YOU DO YOU: how to be who you are and use what you've got to get what you want ANDGet Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to giveTrade ReviewThis book will help you redefine what really matters * Stylist *The best book I have read recently . . . Absolutely blinding. Read it. Do it -- Liz Jones * Mail on Sunday *Every woman's handbook * Evening Standard *Life-affirming . . . The key practice she advocates is devising for yourself a "f**k budget" . . . It's a beautiful way of streamlining your psyche -- Lucy Mangan * Guardian *I love Knight's book before I even start reading . . . the book works a charm * Sunday Times Magazine *Genius * Cosmopolitan *Her book wooed me with this line: "Hot yoga? Don't give a downard f***!" She has some frank advice . . . Bite me off a piece of that, I think * Style, Sunday Times *Yes, it's a parody of a cult book . . . but it's something more, too. Knight acknowledges the overwhelmingness of the modern world in a different way to many before her * Guardian *Changed my life. To this day, I think about how it schooled me in the fine art of giving less f*cks about people (and party invites) who don't really matter to me, and saving my precious time and energy for those who do. I wasn't alone - the book became an international bestseller * Vogue *My new saviour . . . hilarious * Psychologies *This kind-of-genius parody of The Life-Changing Magic of Tidying Up might actually change your life * Women's Health *Light relief . . . thoroughly modern self-help book * Independent on Sunday *After reading this book cover-to-cover and compiling a list of ten things I don't give a f*** about (Kanye West and exfoliation figured pretty highly), I realise how wonderfully liberating it is to stop apologising for things I'm not sorry about * Red *Unashamedly funny, honest and practical book . . . sounds pretty darn tempting to us . . . And it makes you laugh. Bring it on! * Heat *[A] mix of Oprah Winfrey-style mantras and Amy Schumer-esque obscenities * Elle *Self-help with an edge * Vogue *A funny take on that very popular cleaning up book, but so much more. It's about taking care of yourself and not giving a f*ck what people think of your choices (but without being an a**hole). This book is kicking ass all over bestseller lists. Buy it. You won't be disappointed -- Jen KirkmanThis year's must-read [self-help] title -- Katie Glass * The Sun *The self-help equivalent of a Weird Al parody song. (That's a compliment.) -- Molly Young * The New York Times Book Review *Hilarious and liberating * Fashion Me Now *There are some really genius life lessons to be learnt, such as ditching "bikini body" guilt and embracing the NotSorry Method. * Elle Australia *The Life-Changing Magic of Not Giving a F--k stands out from the self-help pack not only for its frank language and sense of humour, but also because it is about less in a culture of more. -- Nicole Elphick * Daily Life *Perfect for any woman who's finding the festive season a bit too much * The Sun *Highly amusing * Mslexia *The missing life manual that everyone should get at birth. It should be required reading in school . . . Sarah Knight is like a modern-day Mary Poppins for mental clutter . . . And her spoonful of sugar is her wicked sense of humour. Every household needs her . . . or at least a copy of her book . . . Outstanding * How to GYST *For practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks -- Brigid Moss * The Pool *

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Book SynopsisSTOP READING THE NEWS is a vital toolkit for managing the upsetting coronavirus news cycle and finding equilibrium and calm at a time of chaos and uncertaintyIn 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now the author of the bestselling The Art of Thinking Clearly finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade.Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. Most importantly, he offers the reader the guidance on how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom.Trade ReviewChallenging, yet might point to the future of journalism. * Sydney Morning Herald *Rolf Dobelli writes clearly, intelligently and convincingly -- Gerhard SchroderRolf Dobelli offers plenty of food for thought, and writes clearly - stimulating, amusing, brilliant -- Dr Christoph Franz, former CEO of Lufthansa, Chairman of RocheWorth reading to explore why news attracts. * The Courier Mail *Rolf Dobelli's works are informative, insightful, and accessible. In an age of celebrity ignoramuses, he is a true public intellectual. -- Lou Marinoff, Professor of Philosophy at the City College of New YorkRolf Dobelli possesses one of Europe's finest minds -- Matt Ridley, author of The Evolution of EverythingRolf Dobelli is a virtuosic synthesizer of ideas. With wit, grace, and precision he melds science and art in hisjoyful pursuit of wisdom. -- Joshua Greene, professor of psychology, Harvard University, and author of Moral TribesRolf Dobelli is brilliant at converting evidence from scientific research into practical steps that improve personal outcomes. -- Robert Cialdini, author of the international bestseller Influence

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Book SynopsisThe Healing Power of Trees is a lush introduction to forest bathing that includes meditation prompts and activities alongside a discussion of the scientific research that supports them.

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Book SynopsisIn the current climate, most of us are undergoing an angst that sometimes can only be cured through self-reflection. In seeking a cure, we look to improve ourselves, especially during this anxious and uncertain time as we live a 'new normal' during this pandemic. Sometimes the journey begins in the hope to better ourselves as a human being and relieve the inner turmoil. Sometimes the journey develops a more spiritual path where we reach out to the Divine in some capacity. In either case, a feeling of contentment can be attained leading to an inner peace. Yet, we can only begin to do this once we identify those feelings that cause anxiety or negative emotions that lead to a sense of heaviness in our day-to- day lives. The Coronavirus outbreak has led to many industries and Government authorities promoting self-care and urging many to look after their mental well-being more than ever before. The virus has forced most of the world to slow down, which in turn has had an impact on many people's daily routines. Many of us are staying at home, spending time with family and now have some new-found time to reflect on ourselves. As a result of this, many of us experience moments of frustration on a daily basis, from being confined to social distancing, or have a fear of losing one's job (or indeed already have), or are unintentionally feeling ungrateful for what we do have. Prior to the pandemic taking over, we would still face similar thoughts and feelings towards something we had seen on social media perhaps, or heard about from family, a friend or colleague. This could include being envious of someone's belongings or achievements, which they have shared on social media, or indeed boasting about our own. Whilst these emotions make us human, it's our intentions and actions that decide whether we are a 'good' person, whether in the eyes of one's self, our friends and family, our colleagues, or in the eyes of the Divine. Pre-Coronavirus, many of us lost the capacity to sit still and reflect upon ourselves. Now that we have the time to look back and contemplate, perhaps we need to think about why we are feeling these negative emotions. Why do we feel a sense of loss within our workday grind or within our family relationships or friendships? A Handbook of Spiritual Medicine is arranged in a unique way, by breaking down the core maladies of the heart into bite size chunks that are much easier to reference for the layperson. It provides a clear presentation using modern management techniques: a tabulated and color-coded format that enables easy access to definitions and signs and symptoms of spiritual illnesses, their cures, and exceptions. The antidotes to our ailments are drawn from Qur'anic verses and authentic ahadith (Prophetic sayings),inspiring mindfulness of the Almighty Cherisher and His Beloved Prophet. This guidebook, drawing on the 11th and 12th Century works of the 'Proof of Islam' and wondrous sage, Imam Abu Hamid Al-Ghazali can be applied to our busy lives in the modern, hi-tech era, and will prove accessible to people of all ages, all denominations: believers and non-believers alike. This book encourages us to continually self-analyse, in order to begin to experience the positive impact of such changes. It encourages us to look after ourselves during this time, acting as a guide on how to do this now and beyond the pandemic. Making this science accessible to a new generation is of utmost importance especially in times of a spiritual vacuum and great uncertainty.Trade Review"This work will enable the reader to self-analyse and assist him or herself in meeting their Creator with a 'sound heart'." Dr. Shaykh Ashraf Makadam Director of Trust, Madani Schools Federation, UK "A beautifully structured and well-presented work, highlighting one of the most important aspects of Islamic teachings." Mufti Muhammad ibn Adam Al-Kawthari Director of the Institute of Islamic Jurisprudence (Darul Iftaa) "The Handbook of Spiritual Medicine is to be commended as a clear presentation of science of internal purification in a format which enables easy access to symptoms of spiritual illness and their cures." Shaykh Zaqir Director of Darul Arqam Educational TrustTable of ContentsThe Author's Journey. Introduction. Recommendations. Acknowledgements. Self-Purification: A Continual Cycle of Self-Purification, How to Use this Book. Chapter 1: Anger. Chapter 2: Antipathy Towards Death. Chapter 3: Blameworthy Modesty. Chapter 4: Boasting, Arrogance & Pride. Chapter 5: Displeasure with Blame or Disapproval. Chapter 6: Displeasure with the Divine Decree. Chapter 7: Envy. Chapter 8: Extravagance. Chapter 9: False Hope. Chapter 10: Fantasizing. Chapter 11: Fear of Poverty. Chapter 12: Fraud. Chapter 13: Hard-Heartedness. Chapter 14: Hatred. Chapter 15: Heedlessness. Chapter 16: Iniquity. Chapter 17: Love of the World. Chapter 18: Miserliness. Chapter 19: Mockery. Chapter 20: Negative Feelings. Chapter 21: Obliviousness to Blessings or Ingratitude. Chapter 22: Ostentation or Showing Off. Chapter 23: Relying on Other than Allah. Chapter 24: Seeking Reputation. Chapter 25: Vanity. Chapter 26: Wantonness or Greed. Index. Bibliography. The Handbook Team.

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Book Synopsis

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Book SynopsisTable of ContentsIntroduction 1 About This Book 1 How I Became Intimately Involved with My Car, and Why You Should Too 2 Conventions Used in This Book 3 How I Picture You 4 How This Book Is Organized 5 Icons Used in This Book 7 Where to Go from Here 8 Beyond the Book 8 Part 1: Getting to Know Your Vehicle 9 Chapter 1: Things Every Driver Should Know 11 Before You Tackle Any Job 12 How to Fill ’Er Up Yourself 16 How to Open the Hood 17 How to Take Anything Apart — and Get It Back Together Again 18 How to Use a Jack Safely 20 How to Change a Tire 23 How to Get In When You’re Locked Out 28 Chapter 2: Preventive Maintenance: A Monthly Under-the-Hood Check 31 Getting Your Bearings under the Hood 32 Check the Air Filter 33 Check the Accessory Belts 34 Check the Battery 35 Check the Coolant 38 Check the Hoses 40 Check the Dipsticks 40 Check the Brake Fluid 44 Check the Wiring 46 Check the Windshield Washer Fluid 46 Check and Replace Windshield Wipers 46 Check the Tires 47 Drive and Enjoy! 47 Chapter 3: The Way to Your Car’s Heart Is through Your Toolbox 49 Shopping for Tools 50 Screwdrivers 50 Screwholders 52 Wrenches 53 Pliers 57 Gauges 59 Work Lights 61 Jacks 62 Jack Stands 63 Creepers 63 Fire Extinguishers 64 Funnels 64 More Things to Carry in Your Vehicle 65 Chapter 4: What Makes It Go? The Inner Secrets of Your Car Revealed! 69 Keeping Your Owner’s Manual Handy 70 Introducing the Engine Control Unit (ECU) 72 What Makes Your Vehicle Start? 72 What Makes Your Vehicle Run? 77 What Makes Your Vehicle Stop? 80 Part 2: Powering Up with Air, Fuel, and Fire 83 Chapter 5: The Electrical System: Your Car’s Spark of Life 85 Introducing the Engine Control Unit (ECU) 85 The Starting System 87 The Charging System 90 The Ignition System 92 Warning Lights and Malfunction Indicator Lights (MIL) 100 Other Electrical Gadgets 101 Chapter 6: Keeping Your Electrical System in Tune 103 Determining Whether Your Vehicle Needs a Tune-up 104 Changing Your Spark Plugs 105 Replacing a Battery 118 Changing Fuses 121 Dealing with Headlights and Directional Signals 123 Chapter 7: The Traditional Fuel System: The Heart and Lungs of Your Car 129 Basic Fuel System Components 130 Following Fuel through the Fuel Injectors 134 The Engine Block: Where the Fuel System and Ignition System Meet 139 Supercharging with Turbochargers 144 The Exhaust System 145 Chapter 8: Keeping Your Fuel System in Tune 149 Maintaining Your Air Filter 150 Replacing a Fuel Filter 153 Servicing the PCV Valve 156 Troubleshooting Catalytic Converters 159 Checking the Compression in the Cylinders 160 What to Do When All Else Fails 163 Chapter 9: Diesels For Dummies 165 Clean Diesels: Nontoxic Newcomers 165 The Pros and Cons of Diesels 167 What Makes It Go? 168 The Fuel System 171 The Electrical System 175 The Emissions System 176 Caring for Your Diesel 177 Getting Started on a Frosty Morning 182 Finding a Reliable Diesel Mechanic 184 Chapter 10: From Horses to Hybrids: Alternatively Powered Vehicles 185 Ethanol 186 Flex-fuel Vehicles 188 Hybrids 188 Electric Vehicles (EV) 192 Hydrogen and Fuel Cell Vehicles 194 Part 3: Staying Cool and In Control 197 Chapter 11: The Cooling System Up Close 199 Coolant/Antifreeze 200 The Radiator 201 The Fan 204 The Water Pump 204 The Thermostat 205 The Heater Core 205 The Transmission Cooler 206 Air Conditioning 206 Chapter 12: Keeping Your Car from Getting Heartburn 207 Overcoming Overheating 208 Checking and Adding Liquid to Your Cooling System 210 Flushing Your System and Changing Your Coolant 215 Finding Leaks in the Cooling System 221 Buying and Replacing Hoses and Hose Clamps 224 Repairing Leaks in the Cooling System 230 Adjusting and Replacing Accessory Belts 233 Replacing Your Thermostat 234 Servicing Air Conditioners 236 Chapter 13: Oil: Keeping Your Car Young and Happy 239 How Oil Benefits Your Vehicle 240 What You Should Know about Oil 242 Choosing the Right Oil for Your Vehicle 245 How Often You Should Change Your Oil 247 How to Change Your Oil Yourself 248 Chapter 14: It’s the Brakes! 257 Brake System Basics 257 Drum Brakes 262 The Parking Brake 266 Anti-Lock Braking Systems (ABS) 268 Other Electronic Braking Systems 269 Brake Assist (BA) 269 Electronic brakeforce distribution (EBD) 270 Chapter 15: Be a Buddy to Your Brakes and Bearings 271 Checking Your Brake System 273 Getting at Your Brakes 279 Checking and Packing Wheel Bearings 287 Flushing and Changing Brake Fluid 291 Bleeding Your Brakes 293 Adjusting Your Parking Brake 296 Checking Anti-Lock Brakes 297 Part 4: Smoothing the Ride: Steering and Suspension, Tires and Transmissions 299 Chapter 16: Steering and Suspension Systems Smooth the Way 301 The Steering System 301 Suspension Systems 307 Chapter 17: How to Keep Your Car from Getting Sore Feet: Tires, Alignment, and Balancing 317 Tire Construction 318 The Secrets on Your Sidewalls, Revealed! 320 Types of Tires 325 Specialized Tire Systems 326 Tips for Buying Tires 329 Caring for Your Tires 331 Dealing with Defective Tires 341 Chapter 18: Take the Drive Train: Understanding and Maintaining Your Transmission without Losing Your Mind 343 The Drive Train 344 How Power Flows through the Drive Train 345 Manual Transmissions 350 Automatic Transmissions 354 Troubleshooting Your Drive Train 358 Taking Care of Your Clutch 360 Undertaking Transmission Repairs Wisely 362 How to Keep from Driving Your Transmission Crazy 364 Part 5: Staying Safe and Dealing with Emergencies 367 Chapter 19: Staying Safe on the Road 369 Air Bags 370 Side Impact Protection Systems (SIPS) 376 Adjustable Devices 377 Child Safety Seats and Booster Seats 378 Smart Seat Belts 383 “Eyes” in the Back of Your Vehicle 384 Brake-Shift Interlocks 387 Traction Control Systems (TCS) 387 Electronic Stability Control (ESC) 388 Rollover Stability Control (RSC) 390 Adaptive Cruise Control (ACC) 391 Telematics: How Cars Communicate 391 Chapter 20: Troubleshooting Leaks, Squeaks, Smells, and Strange Sensations 395 Sounds 396 Squeaks, Rattles, and Vibrations 399 Smells 400 Smoke 402 Leaks 403 Strange Sensations 405 Directional Signals 406 Chapter 21: What to Do If Your Car Drops Dead or Won’t Start 407 Getting Off the Road Safely 407 Troubleshooting the Problem 410 Handling a Vehicle That Overheats on a Hot Day 413 Overheating When It Isn’t Hot Outside 414 If Your Vehicle Won’t Start 415 Chapter 22: When All Else Fails: Finding and Dealing with a Good Mechanic 419 Choosing a Service Facility 420 Finding a Reliable Service Facility 423 Evaluating a Facility 425 Getting the Best Possible Deal 427 Complaining Effectively 433 Part 6: Helping Your Vehicle Look Its Best 439 Chapter 23: Keeping Your Vehicle Clean and Beautiful 441 Environmentally Safe Ways to Clean Your Vehicle 443 Cleaning the Exterior 443 Cleaning and polishing your vehicle 451 Cleaning under the Hood 454 Cleaning the Interior 456 Remembering Those Final Touches 461 Chapter 24: Bodywork: Getting Rid of Dings, Dents, and Other Hard Knocks 463 Getting Rid of Rust 464 Removing Small Dents and Dings 467 Filling Small Dents and Holes 468 Touching Up Your Paint Job 470 Installing New Weatherstripping or Patching the Old 472 Dealing with Damaged Windshields 473 Turning to the Pros for Larger Repairs 474 Part 7: The Part of Tens 479 Chapter 25: The Ten Most Important Preventive Maintenance Measures 481 Change the Oil Frequently and Regularly 482 Do a Monthly Under-the-Hood Check 482 Check the Tire Inflation and Alignment 482 Keep the Interior Clean 482 Wash the Vehicle Frequently and Keep It Out of the Sun 483 Get Rid of Rust 483 Change the Filters 483 Change the Coolant 484 Lubricate the Moving and Rubber Parts 484 Get Scheduled Maintenance to Keep Warranties Valid 485 Chapter 26: Ten “Eco-Logical” Ways to Save Fuel 487 Take a Look under the Hood 488 Start Up without Warming Up 489 Drive Eco-Logically 489 Structure Trips to Save Fuel 491 Fill ’Er Up Eco-Logically 491 Keep Your Side Windows Shut and the AC Turned Off 492 Keep Your Tires Properly Inflated 492 Clean Out the Junk 492 Keep Your Vehicle Waxed 493 Use a Trailer Instead of a Roof Rack 493 Appendix A: A Practical Glossary of Automotive Terms 495 Appendix B: Specifications and Maintenance Records 527 Specifications Record 528 Maintenance Record 529 Index 535

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Book SynopsisMumsnet ''Best Books for Christmas 2016''''Ideal for anyone who has ever wondered what on earth to read next'' SJ WATSON''Witty, engaging and informative. The sort of book you choose for a friend and end up wanting to keep'' RACHEL JOYCEThis is a medical handbook with a difference. Whether you have a stubbed toe or a severe case of the blues, within these pages you''ll find a cure in the form of a novel to help ease your pain. You''ll also find advice on how to tackle common reading ailments - such as what to do when you feel overwhelmed by the number of books in the world, or you have a tendency to give up halfway through. When read at the right moment, a novel can change your life and The Novel Cure is an enchanting reminder of that power.Trade ReviewBrilliant . . . A perfect gift * * Vogue * *Witty, engaging and informative, The Novel Cure is for anyone who loves reading. It's the sort of book you choose for a friend and end up wanting to keep. My advice would be to buy two -- RACHEL JOYCE * * author of The Unlikely Pilgrimage of Harold Fry * *Witty, warm and wise, I loved this book within moments of dipping in and know I shall be returning to it for a long time to come. It's a wonderful reminder of the restorative power of fiction and ideal for anyone who has ever wondered what on earth to read next -- SJ WATSON * * author of Before I Go to Sleep * *The Novel Cure is a tonic in itself. It's tempting to become a hypochondriac just to read more -- DAMIAN BARR * * author of Maggie & Me * *An exuberant pageant of literary fiction and a celebration of the possibilities of the novel * * Guardian * *Astute and often amusing . . . a charming addition to any library. Time spent leafing through its pages is inspiring - even therapeutic * * The Economist * *Wonderful . . . A really great gift for anyone who needs a literary pick-me-up * * Mumsnet * *We're hooked * * Psychologies * *This book is a great way to broaden your literary horizons - and an entertaining read in its own right * * The Lady * *[An] amazing book . . . I suspect it is one that many a reader will want to own and keep to hand for every eventuality. Books about books are always a treat, I have a shelf full of them, but The Novel Cure is different, much more than that and I can see how useful it will be * * dovegreyreader.com * *In times of trouble, a good book can soothe any kind of pain. Longtime friends Berthoud and Elderkin take that notion to a new level in their delightful reference guide to 'bibliotherapy' . . . They tackle serious and not-so-serious ailments with equal verve . . . Berthoud and Elderkin's elegant prose and discussions that span the history of 2,000 years of literature will surely make readers seek out these books. Taking two novellas and calling the bibliotherapists in the morning sounds welcome indeed * * Publishers Weekly * *Elderkin and Berthoud handle their varied subject matter deftly. The Novel Cure remains serious without taking itself too seriously, gives advice without preaching and advocates, with warmth and humour, the importance of literature as a therapeutic medium... A note of caution, however, if reading The Novel Cure on public transport: it will make you laugh. Very loudly * * Sydney Morning Herald * *The tone throughout is witty and self-aware, but the authors' advice is sensible too . . . if you're looking for a book full of intriguing recommendations, it's just what the doctor ordered * * Sunday Business Post * *This beautifully bound compendium lists a bewildering array of classic and modern ailments... interspersed with some whimsical Top 10s with which to wile away minutes or hours * * The National * *This book is an absolute treat for bibliophiles, guaranteed to bring a smile to your face * * A Life in Books * *Written with sparkling wit, gentle common sense and plenty of bookish knowledge. The Novel Cure is both self-help and a tempting array of literary treats * * The Simple Things * *Deeply passionate, authoritative and obsessive, The Novel Cure is wonderfully playful and accessible for fans of books that celebrate the joys of reading * * Women Talking * *Ingenious * * Daily Mail * *

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Book SynopsisAllan and Barbara Pease, internationally bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE, turn their attention to love and sex.International bestselling authors Allan and Barbara Pease (THE DEFINITIVE BOOK OF BODY LANGUAGE) focus their insight and wit on the most popular, and some would maintain, important part of any relationship: sex. In their inimitable style they explore what men and women want from a sexual relationship and give humourous and practical advice. Discover:What men and women really want from love and sexHow to find a great partnerWhat to do when the chemistry is wrongHow to have a happy future with your partner

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Book SynopsisDiscover the life-changing benefits of journaling with the MindJournal guide to journaling for men.'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different'This beautifully simple, practical book has opened my mind to the life-affirming, health-giving benefits of 30 minutes of daily journaling' -- ***** Reader review'A revelation - thank you!' -- ***** Reader review'A brilliant book to learn about yourself' -- ***** Reader review'Buy this know and change your life' -- ***** Reader review'Incredible' -- ***** Reader review***********************************************************************************MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives.Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life.While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

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Book Synopsis‘An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.'Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness ProjectTrade ReviewAn essential guide to mindfulness, filled with tools and practices that can enhance our well-being. -- Arianna Huffington

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Book SynopsisTrade Review"Timely and inspiring." * Paradigm Explorer *

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Book Synopsis''Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-UpWe're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?Kate Lucey has been officially' depressed (as in, diagnosed) for six years. In that time she's been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she's learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won't tell you to Get a Grip, Love.Trade Review'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library. Kate's voice is such a big, positive part of the evolving mental health conversation. This book made me feel like I could actually survive 2020. It's brilliant.' Daisy Buchanan, How to Be a Grown-Up ‘In her wittily titled no-nonsense guide to mental health, [Kate] writes about her experiences of depression with insight, honesty and even humour.’ Independent ‘A quirky, candid memoir … This will have huge appeal to anyone who feels they’re at rock bottom; it will also enlighten their friends.’ Evening Standard ‘A raw, honest, necessarily uncomfortable and funny insight into depression.’ Jo Usmar, This Book Will Make You Happy

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisWe live in a time of uncertainty about relationships. We search for The One but find ourselves staying single because nobody measures up. We long for a happily-ever-after but break-up after break-up leave us bruised and confused. Rewriting the Rules: An Anti Self-Help Guide to Love, Sex and Relationships is a friendly guide through the complicated - and often contradictory - advice that's given about sex and gender, monogamy and conflict, break-up and commitment. It asks questions about the rules of love, such as which to choose from all the rules on offer? Do we stick to the old rules we learnt growing up, or do we try something new and risk being out on our own? And what about the times when the rules we love by seem to make things worse, rather than better? This new edition, updated throughout, considers how the rules are being 'rewritten' in various ways - for example in monogamish and polyamorous relationships, different ways of understanding sex and gender, and new ideas for managing commitment and break-up where economics, communities, or child-care make complete separation impossible. This book considers how the rules are being ârewrittenâ in various ways, giving you the power to find an approach that best fits your situation.Trade Review"Who gets to write the rules about love and sex and relationships? Meg John Barker tells us that you do. Each of you. Each of us. And then goes on to show us a wide variety of choices of how you might choose to connect with others. Your choices. Whatever choices you have made so far in your life, you have to read this book. Then you can quit questioning yourself and take on the freedom - and responsibility - of living by your own vision, with those you love, as entirely your self."Dossie Easton, Marriage & Family Therapist, Co-author of The Ethical Slut"To tackle the dos and don'ts that flood intimate relationships advice, Meg Barker's sharp, insightful, open-minded and friendly guide is here to help you navigate the mazes of modern love. Meg's pen is like a benevolent friend who's hand you don't want to let go. Hold on to Rewriting the Rules."Esther Perel, Author of Mating in CaptivityTable of ContentsContentsList of illustrations ?Preface: Rewriting Rewriting the Rules ?1 Rewriting the rules ?2 Rewriting the rules of yourself ?3 Rewriting the rules of love ?4 Rewriting the rules of sex ?5 Rewriting the rules of gender ?6 Rewriting the rules of monogamy ?7 Rewriting the rules of conflict ?8 Rewriting the rules of break-up ?9 Rewriting the rules of commitment ?10 Rewriting your rules ?Notes ?Index ?

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Book SynopsisThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- audit your life- understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing- use regular small short-term goals to make big changes in your life

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'A hilarious must read.' -Jameela Jamil'I loved the chutzpah and the honesty.' - Graham Norton'Funny, frank and inspiring.' - Lenny Henry All her life, London longed to be a badass, an awesome bulletproof star nobody could mess with - someone who takes no shit - and in Living My Best Life, Hun, she lifts the lid on how she went from secretly writing Frasier fan fiction alone in her bedroom to taking Hollywood by storm.It hasn't been an easy journey; from birthday parties gone wrong and dealing with bullies every step of the way, to getting blocked by Foxtons (long story) and being mistaken for the cleaner at a comedy competition (true story), London leaves no stone unturned. It took London some time to find her voice and her people, but now that she has, she's mentally high-fiving her fourteen-year-old self every day.Frank, fearless and funny, Living My Best Life, Hun will inspire you to ditch the self-loathing, start the self-loving and engage with your inner winner.

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Book SynopsisHéctor García and Francesc Miralles have spent a decade travelling the world, uncovering the secrets of the happiest and most fulfilled people on the planet.It is a journey that first took them to Okinawa, Japan, where they spoke to more than a hundred villagers about their philosophy of life. The result was Ikigai, a million-copy-bestselling introduction to the Japanese secret to happiness and longevity.Since 2018, Héctor and Francesc have been delving into the secrets of Indian spirituality. From Kerala to Delhi, they have travelled India speaking to thousands of people about their culture's approach to happiness and fulfilment. In The Four-Way Path, they reveal what they have learnt.

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Book SynopsisWhat if 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem? Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It's our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and unhappy. What if happiness can be found embracing the things we spend our lives trying to escape? Wise, practical and funny, The Antidote is a thought-provoking, counter-intuitive and ultimately uplifting read, celebrating the power of negative thinking.'Burkeman has written some of the most truthful and useful words on happiness to be published in recent years' Guardian

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Book SynopsisThe Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

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Book SynopsisWatch Your Language makes good communication easy, offering a huge range of case studies, easy-to-absorb concepts such as the Bad Place and the Tangle, and a unique "talking heads" page design that dissects examples of problematic conversations. It explains exactly why our daily conversations go wrong, how to respond when they do and provides tips on how to stop them from deteriorating in the first place. Communications expert Rob Kendall draws on over 30 years of experience to reveal: How to avoid conversations escalating into destructive arguments How to prepare for and conduct challenging conversations How to avoid defensiveness and emotional lockdown How to read the warning signals that a conversation is going off-track Short digestible chapters look at a wide variety of conversational scenarios, showing how to have rewarding and effective interactions with everyone in your life – from your partner, parents and children to your colleagues, boss and neighbours.

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Book SynopsisChange can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

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Book SynopsisA FINANCIAL TIMES BEST BOOK OF THE YEAR 2022: BUSINESSA DAILY UK NEWS BEST BOOK OF 2022: BUSINESSEverybody has regrets. They're a fundamental part of our lives. In The Power of Regret, Pink explains how we can enlist our regrets to make smarter decisions, perform better and deepen our sense of meaning and purpose. Drawing on the largest sampling of attitudes about regret ever conducted from his own World Regret Survey, Pink identifies the four core regrets that most people have. With his signature blend of big ideas and practical takeaways, captivating stories and crisp humour, he argues that by understanding what people regret the most, we can understand what they value the most. We can transform our regrets into a positive force for working smarter and living better.Trade ReviewI love that Daniel Pink is taking on one of the best (and toughest) teachers in my life - regret. I've always known that regret deepened my connection to myself and to others, but now, thanks to Dan's research and storytelling, I understand why. The idea of "no regrets" doesn't mean living with courage. It means living without reflection. The world needs this book and more reflection. Now -- BRENÉ BROWNIn The Power of Regret, Dan Pink trains his intellect and wit on a deeply important subject that we've all experienced but few have explored. The stories he tells are fascinating - and so are the insights he draws from them. Whatever regrets you might have in your life, reading this book won't be one of them -- SUSAN CAINIf you have long assumed that "no regrets" is the way to live life, then this book is for you. The incomparably candid, clear and concise Daniel Pink summarises the latest science on looking backward on what could have been and shows how it can vault you forward to a happier, more productive and principled life -- ANGELA DUCKWORTH, author of GRITThe Power of Regret dives deep into the research behind the "most misunderstood" emotion and brings it to life through accessible human storytelling * * Forbes * *This book has the potential to put a positive spin on some of your most negative life experiences * * Woman's Own * *Praise for Daniel H. Pink: Intriguing . . . written with a light, assured touch * * Observer * *[Pink] unveils the hidden patterns of our lives . . . A fascinating combination of How-to and When-to * * Independent * *When brims with a surprising amount of insight and practical advice * * Wall Street Journal * *Provocative and fascinating -- MALCOLM GLADWELL, author of OutliersBold and persuasive -- RICHARD WISEMAN, author of 59 Seconds

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