Description

'This is a fab book. Really recommend it!' Mrs Hinch

Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.

Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book of Self-Care for New Mums

Product form

£16.99

Includes FREE delivery
Usually despatched within 3 days
Hardback by Beccy Hands , Alexis Stickland

2 in stock

Short Description:

'This is a fab book. Really recommend it!' Mrs HinchRead this book for an instant pick-me-up. Whether this is your... Read more

    Publisher: Ebury Publishing
    Publication Date: 04/10/2018
    ISBN13: 9781785041822, 978-1785041822
    ISBN10: 1785041827

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    'This is a fab book. Really recommend it!' Mrs Hinch

    Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

    Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.

    Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

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