Psychology: emotions Books
HarperCollins Publishers Inc Your Pocket Therapist
Book Synopsis
£21.74
Basic Books Scared Sick The Role of Childhood Trauma in Adult
Book SynopsisThe first years of human life are more important than we ever realized. In Scared Sick , Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood, when we are most helpless,lies at the root of common diseases in adulthood. Compassionate and based on the latest research, Scared Sick will unveil a major public health crisis. Highlighting case studies and cutting-edge scientific findings, Karr- Morse shows how our innate fight-or-flight system can injure us if overworked in the early stages of life. Persistent stress can trigger diabetes, heart disease, obesity, depression, and addiction later on.Trade ReviewPublishers Weekly "information-packed... The authors do make a very persuasive case that preventive measures should be taken to eliminate or mitigate early trauma" Kirkus Reviews "A wake-up call? Absolutely." Daniel J. Siegel, MD, Executive Director, Mindsight Institute, Clinical Professor, UCLA School of Medicine, and author of Mindsight "Karr-Morse and Wiley have done it again! Scared Sick raises many profound and urgent questions about how stress during the earliest moments of our lives--in utero and out in the world--can create lasting negative impacts on the health of our bodies and minds. While many of the exact details remain to be clarified with further research, this book's summary of the science of stress creates a call to action that is quite clear: We need to awaken ourselves to the importance of both preventing toxic stress early in life and helping the many who have been affected during these early years to have the healing support that is available in the form of social connections and mindful reflective skills that can lead us in new and helpful directions in our collective lives."
£26.60
HarperCollins Publishers Moody Bitches The Truth About the Drugs YouRe
Book SynopsisOverworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature we were made to be Moody Bitches.Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past.From the meds yo
£13.49
Guardian Faber Publishing Emotional Ignorance: Misadventures in the Science
Book SynopsisRecommended by the New Scientist.'Brilliant.' Stylist'Thoughtful and thought-provoking - you need to read this book' Gina Rippon'An affecting and illuminating book for anyone who has feelings, and who wants to know why.' Katie MackEmotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope - for science.In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Along the way he reveals:- why we would ever follow our gut;- whether things really were better in the old days;- why doomscrolling is so addictive;- and how sad music can make us happier.Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.Readers love Emotional Ignorance:'Intriguing, illuminating and thought-provoking.''A fascinating exploration of our emotions and how they enhance all of our lives (and why it doesn't always feel that way).''A scientific book about emotions that causes emotions. A wonder indeed.'
£9.49
Transworld Publishers Ltd Freedom from Emotional Eating
Book Synopsis· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.
£15.29
Penguin Books Ltd High on Life
Book SynopsisTrade ReviewA hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this! -- Thomas Erikson, author of Surrounded by IdiotsUseful for anyone wishing to brighten up their lives -- The Sunday Times
£19.00
Sourcebooks, Inc Hardcore Grief Recovery
Book Synopsis
£14.24
Inner Traditions Bear and Company Shadow Work for the Soul
Book SynopsisA comprehensive guide to identifying and reclaiming your shadow. Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or “too much,” and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. She reflects on the positive, protective role of the shadow and describes how it is composed not only of the trauma and darkness we have experienced, but also the light we have yet to absorb. She explains how your reactivity t
£15.29
The School of Life Press A More Loving World: how to increase compassion,
Book SynopsisThe modern world is richer, safer and more connected than ever before but it is – arguably – also a far less loving world than we need or want: impatience, self-righteousness, moralism and viciousness are rife, while forgiveness, tolerance and sympathetic good humour can be in short supply. This is a book that rallies us to remember how much we all long for, and depend on love: how much we need people to forgive us for our errors, how much everyone deserves to be treated with consideration and imagination and how being truly civilised means extending patience and kindness to all those we have to deal with, even, and especially, those who don’t naturally appeal to us. With the right encouragement, all of us are capable of immense kindness. But without it, we can also quickly descend into something far darker. This book reminds us of our better natures and mobilises us to fight for the kinder, more loving world we essentially long for at heart. Throughout, it frames love not as a romantic, idealistic fantasy, but as a hugely serious and dignified force that can save us from meanness and strife, defend us against chaos – and usher in hope and courage.
£10.80
Rockridge Press The Empowered Highly Sensitive Person's Journal:
Book Synopsis
£13.29
Penguin Books Ltd High on Life
Book SynopsisThis book is for everyone who longs to feel high on life naturally***AS SEEN ON LORRAINE***''A hands-on manual for influencing human happiness through your own biology. It doesn''t get any better than this!'' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour''Useful for anyone wishing to brighten up their lives' Sunday Times''These six hormones have the power to change your life'' Telegraph____Neurochemicals affect just about everything in our bodies, including how we think and feel. This is why many of us struggle with motivation, happiness or connecting. But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being.High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone. Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others.By understanding and balancing your body's unique neurochemical recipe, you'll transform your mood, optimise brain function and become the best version of yourself.--READERS ARE FEELING HIGH ON LIFE AFTER READING''Reading High on Life was like finding an unexpected extra life in Super Mario, in other words pure joy'' 5 ***** reader review''Definitely one of the best books I''ve read in my life, it has changed my life in so many ways'' 5 ***** reader review''So many books in this genre are over complicated and not easily understood by the reader. This book is relevant, relatable and well written'' 5 ***** reader review
£10.44
Penguin Putnam Inc A Liberated Mind
Book SynopsisIn all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before.-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with di
£16.15
Vintage Publishing Envy And Gratitude And Other Works 19461963
Book SynopsisMelanie Klein was born in Vienna in 1882. At about fourteen she decided to study medicine. With her brother's help she learned enough Greek and Latin to pass into the Gymnasium. But her early engagement and subsequent marriage in 1903 brought a halt to her plans. Years later, discovering a booklet on dreams by Freud, she turned her attention to psychoanalysis. At this time she was living in Budapest and began her own analysis with Ferenczi, who encouraged her interest in the analysis of children. In 1921 she moved to Berlin to continue her work with children, supported by Dr Karl Abraham. In 1926 she moved to London where she worked and lived until her death in 1960.Trade ReviewKlein's ideas about children, along with her many innovations in adult therapy, placed her in the top ranks of a group of 20th-century psychoanalysts who pioneered the study of early childhood psychology * Boston Globe *[A] seminal psychoanalytic thinker * New York Times *
£13.49
Rockridge Press Essential Art Therapy Exercises: Effective
Book SynopsisDiscover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery?75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions?Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance?Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting?no previous art experience necessary. Helpful supply lists and tips?Includes a complete list of the art supplies you?ll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises.
£13.49
Tyndale House Publishers Conquer Worry and Anxiety
Book SynopsisYou can overcome worry and anxiety today. It is possible to feel better fastand to make it last.Many people, mental health professionals included, think therapy needs to be long, hard, and painfula lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain healthand see the benefits in your everyday life.In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
£9.94
Celadon Books Permission to Feel
Book SynopsisThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. We have a crisis on our hands, and its victims are our children.Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he
£21.00
Octopus Books The Little Book of Mindfulness
Book SynopsisThe modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from.Within these pages, you will find:- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry- Mindfulness techniques to improve your physical and mental health- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life- Thought-provoking quotes to help you appreciate life''s small wondersTaking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.
£9.68
Penguin Putnam Inc The Nothing to Fear Journal
Book Synopsis
£14.44
Simon & Schuster Rage Becomes Her
Book Synopsis***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage.As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encou
£14.24
Companion Press,US Grief Day by Day: Simple, Everyday Practices to
Book SynopsisWhen we are grieving the death of someone loved, we may struggle with making it through each day. How are we supposed to cope with our gut-wrenching grief and live our daily lives at the same time? What should we do with our chaotic, painful, and intrusive thoughts and feelings? How do we survive? And is it possible to both grieve and live with meaning and hope? If you’ve been asking yourself such questions, this book by one of the world’s most beloved grief counselors provides affirmation and answers. Rituals give us something to do with our grief. Simple, everyday practices can give structure to our grief and hold us up us when we’re feeling like we might collapse. In fact, when we’re in grief, rituals are essentially effective beelines to healing. Learn what makes a ritual a ritual. (Spoiler alert: Rituals can be easy and fast!) Try some of the many solo rituals gathered here, such as letter writing, meditating, intentional emoting, grief walks, and the 10-minute grief encounter. And reach out to friends and loved ones who might like to get together for one of the simple group ceremonies. By incorporating the healing power of ritual into your days, you’ll be not only surviving your grief, you’ll be building in meaning and hope so that you can go on to thrive.
£12.56
Bloomsbury Publishing PLC Good Anger
Book SynopsisA compelling exploration of how to harness your anger
£18.00
Zeitgeist The Happiness Cure
Book Synopsis
£15.19
The School of Life Press Varieties of Melancholy: a hopeful guide to our
Book SynopsisThis is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression or anger or bitterness, it’s a serene, accepting, gentle, wise and kindly response to the difficulties and occasional misery of being alive. It steers an ideal mid-way course between despair on the one hand and naïve optimism on the other. But melancholy is a well-kept secret. Those who feel the pull of melancholy moods tend to stay quiet about their tastes. We don’t often hear melancholy being celebrated or accorded the respect that it deserves. Melancholy languishes unexplored in a hyper-competitive, noisy, frantic age. And yet the emotion heartily deserves exploration, it is one that leads to reflection and thoughtfulness. This book carefully collects and interprets a selection of the most universally recognisable melancholy states of mind, and thereby renders us less confused by our precious yet elusive feelings. We hear, among other things, about the melancholy of Sunday evenings and the melancholy of adolescence, the melancholy of high summer and the melancholy of crushes. This book offers a varied portrait of melancholy and it’s range of emotions, leading the reader to both insight and self compassion.
£13.50
Random House USA Inc Atlas of the Heart
Book Synopsis#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart!In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
£22.00
Princeton University Press How to Be Content
Book SynopsisTrade Review"This book is a delight. . . . This should be in the pocket of every lover of Latin literature, and especially of Horace."---Peter Jones, Classics for All"Fantastic . . . a long and wonderfully informed conversation with [Horace]."---Steve Donoghue, Open Letters"[A]n elegant little volume."---Ron Charles, Washington Post"[How to Be Content] shines a light on the philosophical core of the great poet’s [Horace] writing. . . . Stephen Harrison translates excerpts beautifully in modern English."---Steven Gambardella, The Sophist
£13.49
Tyndale House Publishers Change Your Brain Every Day
Book Synopsis
£22.05
Princeton University Press The Mind of a Bee
Book SynopsisTrade Review"Finalist for the PROSE Award in Biological Sciences""A thorough and thoughtful primer on the interiority of bees."---Mike Welch, Scientific American"The book’s bees astound; so too the clever humans who study them."---Robert Eagan, Library Journal, starred review"The knowledge on offer here is as entertaining as it is edifying. Readers won’t look at bees the same way again." * Publishers Weekly *"This is an outstanding book that provides a comprehensive overview of honeybee cognition. It provides a clear introduction to the field for amateur bee lovers as well as a nuanced and up-to-date summary for professionals. By looking at the world through the lens of a bee, readers will develop tools to better understand the distinct and vivid experiences of tiny invertebrates that are too frequently ignored."---Elizabeth A. Tibbetts, Current Biology"An entrancing journey through the senses and life struggles of bees."---Alun Anderson, New Scientist"The Mind of a Bee is a fascinating book that I hope will be read and understood by as broad an audience as possible, so that the important conclusions within may be shared more widely."---Amanda Williams, Buzz about Bees"This is an amazing book. I give it my highest recommendation."---David Gascoigne, Travels with Birds"I strongly recommend you read [Chittka’s] book and if you will excuse the pun ‘make your own mind up’. Science and nature writing at its finest and an essential read."---Roy Stewart, British Naturalists' Association"Written with moments of levity and soaked in curiosity, The Mind of a Bee is a delight."---Eliza Middleton, The Conversation"Chittka has managed the extraordinary feat of condensing over three decades of research into a single book and in such a way as to make it accessible to the non-expert." * Beekeepers Quarterly *"[A] devoted, accessible analysis."---Andrew Robinson, Nature"Bee behaviour is undoubtedly fascinating and Chittka is the ideal author to explain the intricacies of how bees learn and make decisions."---John Badmin, British Journal of Entomology and Natural History"Engaging and intellectually stimulating. . . .Despite it being basically a science book, The Mind of a Bee keeps you glued like it were an action-packed story where you just need to know the final conclusion."---Mihai Andrei, ZME Science"An entertaining and enlightening read."---Helen Gray, Animal Welfare"Lars Chittka's book is timely indeed, as it vividly describes and scientifically underpins the stunning intellectual power of these little creatures. . . .Highly recommend this book to everybody interested in nature- layman or professional."---Rudolf Alexander Steinbrecht, Arthropod Structure & Development "A wonderful journey into the fascinating world of bee intelligence and consciousness." * Conservation Biology *"The Mind of a Bee makes for fascinating reading. The book’s tight structure and numerous illustrations make it accessible . . . . [And I have] been thoroughly convinced by Chittka that bees are anything but little automatons."---Leon Vlieger, Inquisitive Biologist"This book is based on years of scientific research. It is a fascinating read that poses questions we all ought to be asking ourselves."---Claire Waring, Country Smallholder
£15.29
Planeta Publishing Encuentra Tu Persona Vitamina / Find Your Vitamin
Book Synopsis
£13.29
Hay House UK Ltd The Power of Wonder: The Extraordinary Emotion
Book SynopsisTHE WALL STREET JOURNAL BESTSELLER‘The Power of Wonder explains how cultivating healthy curiosity increases our wellbeing.’The Sunday TimesFrom the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who hasn't experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature and business to share some of the surprising secrets behind the mechanics of wonder. This inspiring book explores the power of wonder to change the way we learn, develop new ideas, build resiliency and ultimately become better humans. If we embrace this essential emotion, we can find deeper meaning and lead a more fulfilling life. From art and architecture to love and sex, to sleep and psychedelics, you will learn about how wonder can transform our bodies and brains. Where it's taking a daily 'wonder walk', embracing the benefits of daydreaming or discovering a new absorbing intellectual pursuit, this book shows us how to become more wonderprone and reconnect with a reverence for the world and all the magic in it.
£12.74
Manchester University Press The History of Emotions
Book SynopsisThis book introduces students and professional historians to the main areas of concern in the history of emotions and its intersection with emotion research in other disciplines. It discusses how the emotions intersect with other lines of historical research relating to power, practice, society and morality. The revised and fully updated second edition of the book demonstrates the field’s centrality to historiographical practice, as well as the importance of this kind of historical work for general interdisciplinary understandings of the value and the meaning of human experience.Table of ContentsPreface to the second editionIntroduction1 Historians and emotions2 Words and concepts3 Communities, regimes and styles4 Power, politics and violence5 Practice and expression6 Experience, senses and the brain7 Spaces, places and objects8 MoralityConclusionIndex
£17.09
HarperCollins Publishers The Interpretation of Dreams
Book SynopsisHarperCollins is proud to present its range of best-loved, essential classics.The virtuous man contents himself with dreaming that which the wicked man does in actual life.At the turn of the twentieth century, Sigmund Freud published a controversial and groundbreaking theory. Our dreams, he proposed, are as complex and multifaceted as human nature itself, and understanding the unconscious mind is key to revealing our true hopes and desires. Highly engaging and compelling, Freud's research explores dreams and nightmares of every kind, including his own.First published in 1900, The Interpretation of Dreams is considered by many to be Freud's most significant work, helping to establish his reputation as the founder of psychoanalysis and continuing to fascinate readers today.
£5.32
Bloomsbury Publishing PLC Overloaded
Book SynopsisA NEW SCIENTIST BOOK OF THE YEAROur lives are ruled by one particular group of chemicals. These are the hormones and neurotransmitters that regulate and drive our brains. Overloaded looks at the roles these chemicals play in all aspects of our life experiences, from how we make decisions, who we love and what we remember to basic survival drives such as hunger, fear and sleep. Author Ginny Smith explores what these tiny molecules do, meeting scientists at the cutting-edge of brain chemistry research who are uncovering unexpected connections between these crucial chemicals. What roles do cortisol and adrenaline play in memory formation? What does dopamine do? And how do hormones affect the trajectory of our romantic relationships? In this eye-opening exploration of the remarkable world of neurotransmitters, Overloaded unveils the chemicals inside each of us that touch every facet of our lives.Trade ReviewGinny Smith brings clarity with aplomb, revealing the chemistry behind how we sleep, what we fear, who we love and even what we remember. * New Scientist *This mind-bending, eye-opening book looks at the role played by hormones and neurotransmitters in every aspect of our lives, from what we remember, how we make decisions and who we love to basic survival drives such as hunger, fear and sleep. * Your Healthy Living *A mind-blowing exploration into how brain chemical affect every area of your life. * Women's Health *There's so much more to the way our brains work than we can be aware of on a day-to-day basis, and it's fascinating to discover more about it ... the writing is engaging, so you don't need a science degree to understand it. * Top Santé *A delightfully fascinating and useful guide suitable for anyone who has been wondering what their brain is up to. * Robin Ince *Overloaded explains the breathtaking complexity and versatility of the chemicals that make us what we are, in a warm, engaging, and informative way. An impressive feat indeed. * Dean Burnett, neuroscientist and author of The Happy Brain *Table of Contents1: The Chemical Brain 2: Thanks for the Memories 3: Getting Motivated 4: Mood Swings and Scary Things 5: Sleep, the Brain's Greatest Mystery? 6: Food for Thought 7: Logic, Emotion or Chemicals? 8: You've Got the Love 9: A Pain in the Brain Conclusion Glossary Diagram of the brain Acknowledgements Index
£11.39
Bloomsbury Publishing PLC The Science of Sin
Book SynopsisA look at the science behind temptation - and how to overcome it.''Entertaining and enlightening ... offers ways to temper our anti-social tendencies.'' Dr Michael Mosley, science journalist and TV presenterIt can often seem that we are utterly surrounded by temptation, from the ease of online shopping and the stream of targeted advertising encouraging us to greedily acquire yet more stuff, to the coffee, cake and fast-food shops that line our streets, beckoning us in to over-indulge in all the wrong things. It can feel like a constant battle to stay away from the temptations we know we shouldn't give in to. Where exactly do these urges come from? If we know we shouldn't do something, for the sake of our health, our pockets or our reputation, why is it often so very hard to do the right thing? Anyone who has ever wondered why they never seem to be able to stick to their diet, anyone to whom the world seems more vain and self-obsessed than ever, anyone who can''t unTrade ReviewRaises some interesting questions about the brain's role in bad behaviour. * Sunday Times Culture *Offers entertaining and enlightening insights into the neurobiology behind some of our favourite sins. It combines fascinating contemporary and historical stories with cutting edge science and offers ways to temper our anti-social tendencies. -- Dr Michael Mosley, science journalist and TV presenterThis book is a rollercoaster ride through the brain in search of what actually causes the dark side of human nature. It brings together science, religion and philosophy in a way that casts light on everyone’s battle with temptation. -- Johnny Ball, TV personality and author of Wonders Beyond NumbersWriting with breadth, clarity and wisdom, Jack Lewis takes us through the religious antecedents. Each ‘sin’ is treated in the same careful and systematic way; highlighting their glory and their devastating consequences, their origins and what it means to commit them – or not. The way that difficult issues are underwritten by deeply informed neuroscience lends the book a reassuring authority. * Karl Friston FRS, Professor of Neuroscience, University College London, UK *The neurological circuits responsible [for our sins] are named and shamed. * Strong Words Magazine *Table of ContentsChapter 1: In the Beginning Chapter 2: Pride Chapter 3: Gluttony Chapter 4: Lust Chapter 5: Sloth Chapter 6: Greed Chapter 7: Envy Chapter 8: Wrath Chapter 9: Save Our Souls Chapter 10: Beyond Temptation Appendix 1: Desiderata by Max Ehrman Appendix 2: Online Resources Glossary Select References Acknowledgements Index
£11.39
Adams Media Corporation Self-Care for Empaths: 100 Activities to Help You
Book SynopsisBalance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that! In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions. -Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
£10.99
HarperCollins Publishers A Human History of Emotion How the Way We Feel
Book SynopsisHow have our emotions shaped the course of human history? And how have our experience and understanding of emotions evolved with us?We humans like to think of ourselves as rational creatures, who, as a species, have relied on calculation and intellect to survive. But many of the most important moments in our history had little to do with cold, hard facts and a lot to do with feelings. Events ranging from the origins of philosophy to the birth of the world's major religions, the fall of Rome, the Scientific Revolution, and some of the bloodiest wars that humanity has ever experienced can't be properly understood without understanding emotions.In A Human History of Emotion, Richard Firth-Godbehere takes readers on a fascinating and wide-ranging tour of the central and often under-appreciated role emotions have played in human societies around the world and throughout history from Ancient Greece to Gambia, Japan, the Ottoman Empire, Britain, and beyond.Drawing on psychology, neuroscienceTrade ReviewA Kirkus Best Science Books of 2021 ‘A fascinating look at the profound ways in which the harnessing of human emotions has shaped world-wide history and culture. Eye-opening and thought-provoking’ Gina Rippon, author of The Gendered Brain ‘Emotions are a much bigger part of the experience of being human than most people would ever realise. If you want to know more about emotions and how we arrived at our understanding of them, this book is exactly what you need’ Dean Burnett, author of The Happy Brain ‘Whether you are looking for new ideas, narrative history, psychological theory, or cultural anthropology, this book will teach you something new about how people have felt about their feelings through the ages. A book like no other’ Thomas Dixon, author of Weeping Britannia: Portrait of a Nation in Tears
£18.00
American Psychological Association Changing Emotion With Emotion
Book SynopsisThis book presents principles and methods for working with emotion in psychotherapy to address the core maladaptive processes that cause anxiety, depression, and other common clinical disorders.Trade ReviewConceptually brilliant, clinically bold, and empirically persuasive, this book is pure Greenberg—perhaps today’s most well-rounded and accomplished scholar, researcher, practitioner, and trainer in psychotherapy. -- Louis G. Castonguay, PhD, Liberal Arts Professor of Psychology, Penn State University, University Park, PAIn this book, Leslie Greenberg, one of the world’s leading experts, presents a deep and insightful view of how to work with emotion in psychotherapy. This is a book for all practicing therapists, as well as for those who teach psychotherapy and those who do research on psychotherapy. The author presents a unique, research-based model of how working with emotion creates change. I particularly liked the chapters that dealt with therapist skills. It gives a sophisticated and insightful view of the roles of therapist empathy and self disclosure. It also includes important sections on dealing with culture and systemic racism. It will be useful to therapists of all persuasions. I plan to use it in my classes. -- Arthur C. Bohart, PhD, Professor Emeritus, California State University Dominguez HillsLeslie Greenberg has long been a source of some of the most important and generative ideas in our field. At a time when psychotherapy is sometimes reduced to an arid overemphasis on cognition, Greenberg points our attention to experience and emotion. This book is rigorously grounded in research and amply filled with rich nuggets for the clinician. -- Paul L. Wachtel, PhD, Distinguished Professor of Clinical Psychology, City College of CUNY, New York, NYTable of ContentsIntroduction: Working With Emotion in Psychotherapy Part I: Understanding the Fundamentals Chapter 1. Emotion Theory Chapter 2. Research on Emotional Change Chapter 3. Changing Emotion Wth Emotion Chapter 4. Essential Therapist Skills for Practicing Emotion-Based Approaches Part II: Arriving at Emotion Chapter 5. Empathic Attunement to Affect Chapter 6. Focusing on Bodily Feelings: When Words Are Not Enough Chapter 7. Blocks to Emotion Chapter 8. Unblocking Emotion Part III: Leaving Emotion Chapter 9. Working With Needs Chapter 10. Reexperiencing the Past in the Present Chapter 11. Emotion Regulation Chapter 12. Narrative and Emotion Looking Ahead: A Unified Approach to Psychotherapy References About the Author
£48.45
Capizon Publishing You Cant Make Me Angry
Book Synopsis
£12.75
Cornell University Press Emotional Communities in the Early Middle Ages
Book SynopsisThis highly original book is both a study of emotional discourse in the Early Middle Ages and a contribution to the debates among historians and social scientists about the nature of human emotions.Trade Review"This is a landmark book, not only for the early middle ages but also for the emerging field of the history of emotions. Barbara H. Rosenwein evaluates with superb intelligence the strengths and weaknesses of the various methods that have been applied in this field, and fashions an approach of her own that will serve as a useful model for many other researchers. Using this carefully constructed method, she is able to bring to life for us, as no other scholar has, the emotional communities whose existence is implied in the scattered texts and epigraphs of the sixth, seventh, and eighth centuries. A real tour de force." -- William M. Reddy, William T. Laprade Professor of History and Professor of Cultural Anthropology, Duke University"Thoroughly discrediting the view of many scholars that medieval people, in contrast to modern ones, were 'emotionally childish, impulsive, and unrestrained,' Barbara H. Rosenwein ably develops and deploys the concept of 'emotional communities' to investigate several groups in early Medieval Europe whose members adhered to 'the same norms of emotional expression and valued—or devalued—the same or related emotions.'." -- Stephen D. White, Candler Professor of Medieval History, Emory University"What did people 1400 years ago mean when they told a woman that they 'were moved by her tears,' or found an event 'hell raising'? Historians have always been puzzled by medieval descriptions of emotions. They interpreted them in simplistic terms, or at best explained displays of emotion as ritual performances quite unconnected to what people really felt. Barbara H. Rosenwein, using recent psychological theory, opens doors to a completely new understanding of past emotions. Instead of a general and necessarily blurred picture of a 'typical' medieval set of emotions, she subtly reconstructs feelings and attitudes,'emotives' and passions shared by specific 'emotional communities.' Various languages of emotion connected stereotypes and metaphors with inner feelings. The book opens fascinating new ways of access to a 'dark age,' and should be read not only by medieval historians but also by anyone interested in the study of emotions past or present." -- Walter Pohl, Professor of Medieval History, University of Vienna, and Director, Institute for Medieval Research, Austrian Academy of Sciences"With her original book, Emotional Communities in the Early Middle Ages, Barbara H. Rosenwein opens new perspectives on the history of emotions. This includes a persuasive critique of Norbert Elias's influential notion of the civilizing process. Proposing that people lived (and live) in emotional communities, each having its own particular norms and emotional expressions, Rosenwein has written a groundbreaking book that is highly important to historians as well as to social scientists working on the history of emotions." -- Ingrid Kasten, Freie Universitët Berlin"With this book Barbara Rosenwein has made the emotions an essential component of our approach to the changing social history." -- Jacques Le GoffTable of ContentsIntroduction1. The Ancient Legacy2. Confronting Death3. Passions and Power4. The Poet and the Bishop5. Courtly Discipline6. Reveling in RancorConclusionSelected BibliographyIndex
£19.99
Cambridge University Press The Psychology of Happiness A Good Human Life
Book SynopsisWhen Thomas Jefferson placed 'the pursuit of happiness' along with life and liberty in The Declaration of Independence he was most likely referring to Aristotle's concept of happiness, or eudaimonia. Eudaimonia is not about good feelings but rather the fulfilment of human potentials. Fulfilment is made possible by virtue; the moderation of desire and emotion by reason. The Psychology of Happiness was the first book to bring together psychological, philosophical, and physiological theory and research in support of Aristotle's view. It examines the similarity between Aristotle's concept of virtue and modern cognitive theories of emotion. It discusses the discovery of human potentials, the development of virtue and its neurological basis, the mistaken idea that fulfilment is selfish, and several other issues related to the pursuit of a good human life.Trade Review'Franklin … reaches his own synthesis of Aristotle's philosophy and scientific psychology. This means that this book is suited for at least two audiences. It is an excellent introduction to Aristotle's philosophy and the ideas in psychology, which are relevant for thinking about the good life. Above that it is interesting for people who look for a synthesis in the burgeoning field of happiness research, and who do not like the hedonistic variants of happiness.' Ad Bergsma, Erasmus University RotterdamTable of Contents1. What is happiness; 2. Happiness as fulfillment; 3. Aristotle's ethics; 4. Actualization: psychological views; 5. Knowing thyself; 6. The things we need to be happy: the relativity of goods and the golden mean; 7. Introduction to virtue; 8. Some of the more important virtues; 9. Virtue and emotion; 10. Early psychological views of virtue and emotion; 11. Virtue and emotion: recent psychological views; 12. The physiological basis of virtue; 13. Emotional intelligence; 14. The development of virtue according to Aristotle; 15. Psychological views of virtue development; 16. The polis and actualization; 17. Contemplation: another kind of happiness.
£22.99
Vintage Publishing Descartes Error
Book SynopsisAntonio Damasio is a University Professor, David Dornsife Professor of Neuroscience, Psychology, and Neurology, and director of the Brain and Creativity Institute at the University of Southern California. Damasio's other books include Self Comes to Mind, Looking for Spinoza and The Feeling of What Happens. He has received the Honda Prize, the Prince of Asturias Award for Technical and Scientific Research, and, shared with his wife Hanna, the Pessoa, Signoret, and Cozzarelli prizes. Damasio is a fellow of the Institute of Medicine of the National Academy of Sciences, the American Academy of Arts and Sciences, the Bavarian Academy of Sciences, and the European Academy of Sciences and Arts. He lives in Los Angeles.Trade ReviewA thought-provoking account * New Scientist *Rich in provocative concepts about intelligence, memory, creativity and passion * Los Angeles Times *idiosyncratic and engaging * The Times *Damasio is a profound thinker and an elegant writer...Descartes' Error is a fascinating exploration of the biology of reason and its inseparable dependence on emotion -- Oliver SacksCrucial reading * New York Times Book Review *
£11.69
Sounds True Inc Ready Set Slow
Book SynopsisA transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.
£15.99
HarperCollins Publishers All of Me
£9.49
Penguin Books Ltd Unmastered
Book SynopsisUnmastered is groundbreaking, incisive and moving. Exploring desire and pleasure, grief and pain, it underlines the importance and difficulties of speaking desire as a woman. How do we explore sexuality on our own terms, and find language for our desires, when desire and language are always social? Applying an unflinching gaze to her own life, Katherine Angel has created, in prose both stark and lyrical, a searching and erotic work shifting in meaning and resonance even as it is read.Trade ReviewProvocative and profoundly personal . . . it's hard to overestimate the riskiness of these passages, their courage and their exquisite sensuality . . . Unmastered is a giddily joyful book . . . days after reading its images linger in the mind . . . an elegant and uplifting journey -- Olivia Laing * Observer *Unmastered is written with an honesty so defiantly pure it amounts to an act of cultural resistance -- Adam Foulds, author of the Booker Prize-shortlisted The Quickening MazeI think the highest compliment you can pay any book is that it is unafraid. Angel's fiercely intelligent and moving memoir of sexuality and desire is a challenging, vital work -- Sam Byers, Best Books of 2012 * Book Keeping *A moving and memorable read * Huffington Post Books of 2013 *
£10.44
WW Norton & Co The Healing Power of Emotion
Book SynopsisDrawing on cutting-edge neuroscience to better understand emotion.Trade Review"This book—the fruit of a dialogue among eminent neuroscientists, clinicians, attachment researchers, and body workers—achieves a level of integration among these various disciplines that has not been seen before. A magisterial achievement!" -- Bessel van der Kolk, MD, The Trauma Center, Boston, MA"A masterful panoramic view of emotion. This is an important and superbly done book, especially strong in balancing the clinical with the scientific." -- Daniel N. Stern, MD, Honorary Professor of Psychology, University of Geneva, author, The Present Moment in Psychotherapy and Everyday Life"It is gratifying to see this important new volume direct a long-overdue spotlight on the essential element of emotional change in psychotherapy. This volume provides information on neurophysiology, phenomenology, and interactive dynamics that can benefit clinicians of all orientations." -- Francine Shapiro, PhD, Senior Research Fellow, Mental Research Institute, Palo Alto, California, and Executive Director, the EMDR Institute, Watsonville, CA"Imagine that some of most brilliant, neuroscientific contributors to our understanding of emotion and brain development, teamed up with some of the most knowledgeable, creative psychotherapists alive, and really listened to, and learned to understand each other’s work. The result is this essential, palpably exciting, at times profound volume, which shows how to use brain-based insights, and inevitable emotions themselves, to foster mental healing." -- Norman Doidge, MD, author, The Brain That Changes Itself
£37.99
Hatherleigh Press,U.S. Beyond the Pain
Book Synopsis
£15.29
Penguin Putnam Inc Moody Bitches
Book Synopsis
£13.88
University of California Press The Managed Heart
Book SynopsisIn private life, we try to induce or suppress love, envy, and anger through deep acting or emotion work, just as we manage our outer expressions of feeling through surface acting. This title examines two groups of public-contact workers: flight attendants and bill collectors.Trade Review"'The Managed Heart' is written so accessibly that it appeals to both the academic and the general reader. It is best when it delineates how and why we manage our emotions according to our gender or social class." * New York Times *"[The] book is topically informative, critical of capitalism in a fresh way, and illuminating on the gender issue in emotions." * American Journal of Sociology *"This is a finely crafted study of the work and inner lives of airline flight attendants. . . . strongly recommend[ed] to everyone, not just to specialists on emotions." * Contemporary Sociology *"This is an important work. It is an interesting and provocative introduction to a crucial topi that deserves further research and thought." * Academy of Management Review *"Hochschild's work is significant for its illumination of new, disturbing, and everyday alienations of consciousness and feeling. Among other things, her line of inquiry suggests a new understanding of the social construction of gender and its relation to capitalism and power." * Signs *"On the whole, this is a superb book. Hochschild has tackled a heretofore largely ignored dimension of human social existence." * Social Forces *"The Managed Heart 's impact was—and still is—profound. It has probably done more than any other single publication to ignite and shape the exponential growth of the sociology of emotions—especially emotion is organisations." * Culture and Organization *"Hochschild [has] developed a language to identify how both feeling and time are transformed into commodities to be used in the service of capital." * Theory & Event *Table of ContentsPreface to the 2012 Edition Preface to the First Edition Acknowledgments Part One/Private Life 1. Exploring the Managed Heart 2. Feeling as Clue 3. Managing Feeling 4. Feeling Rules 5. Paying Respects with Feeling: The Gift Exchange Part Two/Public Life 6. Feeling Management: From Private to Commercial Uses 7. Between the Toe and the Heel: Jobs and Emotional Labor 8. Gender, Status, and Feeling 9. The Search for Authenticity Afterword to the Twentieth Anniversary Edition Appendixes A. Models of Emotion: From Darwin to Goffman B. Naming Feeling C. Jobs and Emotional Labor D. Positional and Personal Control Systems Notes Bibliography to the Twentieth Anniversary Edition Bibliography Index
£23.75
Oxford University Press MentalizationBased Group Ther MbtG P
Book SynopsisMentalization-based treatment (MBT) has gained international acclaim as an efficient treatment for patients with borderline personality disorder. The approach is also helpful for other personality disorders and conditions that are difficult to treat, e.g. addiction and eating disorders. MBT consists of a psychoeducational, an individual, and a group therapy component. This is the first comprehensive manual for mentalization-based group therapy. The author has developed the manual in close cooperation with Anthony Bateman and a team of group analysts. It covers all the aspects of MBT which are necessary to produce an informed and qualified group therapist. The book covers the theory behind mentalization and borderline personality disorder (especially its evolutionary roots), the structure of MBT and a discussion of previous experiences with group psychotherapy for borderline patients. The core of the book explains the main principles of MBT-G and provides a powerful means for ensuring that therapists adhere to these principles in a qualified way. The last part contains a full transcript from a real MBT group composed of borderline patients. As the first book dedicated to Group MBT, this book is a valuable and unique addition to the Mentalization literature.Trade ReviewThis book is a long-awaited, comprehensive manual for mentalisation-based group therapy. . . [it] is a proficient and explicit training tool, ensuring reliability of implementation and therefore the potential for research. * Camilla Matthews, Art Psychotherapist and Group Analyst, www.therapytoday.net *Table of Contents1. Historical and theoretical background of MBT-G ; 2. Main principles of MBT-G ; 3. The MBT-G adherence and quality rating scale (MBT-G-AQS) ; 4. The items of MBT-G-AQS ; 5. Transcript of an entire MBT-G session ; References ; Appendix 1 ; Appendix 2
£45.12
