Description

Book Synopsis

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

  • Exercises for healing and self-discovery?75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
  • Supportive prompts and interactions?Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
  • Judgment-free guidance?Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting?no previous art experience necessary.
  • Helpful supply lists and tips

    ?Includes a complete list of the art supplies you?ll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

Essential Art Therapy Exercises: Effective

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£13.49

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RRP £14.99 – you save £1.50 (10%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Leah Guzman

2 in stock


    View other formats and editions of Essential Art Therapy Exercises: Effective by Leah Guzman

    Publisher: Rockridge Press
    Publication Date: 31/03/2020
    ISBN13: 9781646111626, 978-1646111626
    ISBN10: 1646111621
    Also in:
    Abnormal psychology Psychology: emotions

    Description

    Book Synopsis

    Discover the healing power of art therapy

    The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

    This well-reviewed art therapy workbook includes:

    • Exercises for healing and self-discovery?75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
    • Supportive prompts and interactions?Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
    • Judgment-free guidance?Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting?no previous art experience necessary.
    • Helpful supply lists and tips

      ?Includes a complete list of the art supplies you?ll need for each art therapy project and advice on creating your own healing space.

    Find new peace and positivity with Essential Art Therapy Exercises.

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