Description

Book Synopsis

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

  • Exercises for healing and self-discovery?75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
  • Supportive prompts and interactions?Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
  • Judgment-free guidance?Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting?no previous art experience necessary.
  • Helpful supply lists and tips

    ?Includes a complete list of the art supplies you?ll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

Essential Art Therapy Exercises: Effective

    Product form

    £14.99

    Includes FREE delivery

    Order before 4pm today for delivery by Fri 26 Jun 2026.

    A Paperback / softback by Leah Guzman

    7 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Essential Art Therapy Exercises: Effective by Leah Guzman

      Publisher: Rockridge Press
      Publication Date: 31/03/2020
      ISBN13: 9781646111626, 978-1646111626
      ISBN10: 1646111621
      Also in:
      Abnormal psychology Psychology: emotions

      Description

      Book Synopsis

      Discover the healing power of art therapy

      The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

      This well-reviewed art therapy workbook includes:

      • Exercises for healing and self-discovery?75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
      • Supportive prompts and interactions?Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
      • Judgment-free guidance?Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting?no previous art experience necessary.
      • Helpful supply lists and tips

        ?Includes a complete list of the art supplies you?ll need for each art therapy project and advice on creating your own healing space.

      Find new peace and positivity with Essential Art Therapy Exercises.

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