Popular medicine and health Books

Book SynopsisThis illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine.'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer Living

Read more less

Book SynopsisFrom the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that can cause even more damage than the conventional approaches they're meant to replace. The Wellness Trap delves into the persistent, systemic problems with the industry, shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.Praise for The Wellness Trap:'Essential for anyone navigating health concerns in the era of hyper-information.' -Laura Thomas, author of Just Eat It 'Before you start your next diet, supplement, or wellness practice, read this book!'-Judith Matz, LCSW, author of The Diet Survivor's Handbook'With nuance and compassion, Christy shows us how to be well, without being manipulated.' -Alan Levinovitz, author of Natural 'In this remarkable book, Christy Harrison blows the lid off the wellness industry and exposes its flaws, untruths, and toxicity. This book is a life-changer!'-Elyse Resch, MS, RDN, CEDS-S, Co-author of Intuitive Eating'Harrison's work is a gift and I am so grateful to have this on my bookshelf.' -Virginia Sole-Smith, author of Fat Talk: Parenting in the Age of Diet CultureTrade Review'If you think that solutions offered in the name of wellness must be good for you, think again! In her compelling book, Harrison reveals the underpinnings of an industry that may not always have your best interests - or your well-being - at heart. Before you start your next diet, supplement, or wellness practice, read this book!' * Judith Matz, LCSW, author of The Diet Survivor's Handbook *'Wellness seems like a great goal - who doesn't want to be well, right? But after reading The Wellness Trap, you'll see how it is used to distort science and make false promises. With nuance and compassion, Christy deconstructs the history of the idea and shows us how to be well, without being manipulated.' * Alan Levinovitz, author of Natural *'In this remarkable book, Christy Harrison blows the lid off the wellness industry and exposes its flaws, untruths, and toxicity. She shows how closely wellness culture overlaps with diet culture and offers deep compassion for those who are drawn into its myths. Finally, she offers individual strategies and societal approaches for undoing the harms of wellness culture, while guiding the reader to pursue the holistic concept of "well-being". This book is a life-changer!' * Elyse Resch, MS, RDN, CEDS-S, Co-author of Intuitive Eating *'Christy Harrison's wise, calm, and thoughtful voice has helped to guide thousands of people out of diet culture and into a better, more peaceful relationship with food and their bodies. In The Wellness Trap she continues this vital work, raising incisive questions and helping us to unlearn decades of marketing and pseudoscience and reject a definition of 'health' that is both dangerous and impossible to sustain. Harrison's work is a gift and I am so grateful to have this on my bookshelf.' * Virginia Sole-Smith, author of Fat Talk: Parenting in the Age of Diet Culture *'The Wellness Trap is a book I know I have been waiting for. Deftly weaving together scientific research, cultural analysis, and personal narrative, Christy Harrison bestows upon her readers a text that is informative and empathetic... precisely the approach needed to navigate the complex and expanding world of contemporary wellness culture. Whether you're a wellness diehard - or disdain such individuals - this book is for you.' * Natalia Mehlman Petrzela, author of Fit Nation *'Filled with eye-opening facts, lots of heart, and a strong political consciousness, The Wellness Trap is revelatory and essential reading for anyone who has ever dieted, detoxed, or been drawn to the promise of 'wellness' as a way to feel better about themselves and their bodies.' * Savala Nolan, author of Don't Let It Get You Down: Essays on Race, Gender and the Body *'If diets, detoxes, and wellness fads have destroyed your relationship with your body, this book is the inclusive, affirming, and evidence-packed guide to rediscovering what true well-being looks like for you. As eye-opening as it is validating, The Wellness Trap will change the way you think about your health - in all the best ways.' * Casey Gueren, author of It's Probably Nothing *'Indispensable reading for anyone who has been seduced by Wellness Culture's shiny veneer, only to meet its dark and menacing side. Harrison offers a highly compassionate and non-judgemental peek behind the curtain, showing us just how easy it is to fall into the trap. She introduces us to the charlatans masquerading as experts and healers (as well as Big Wellness) who stand to make a fortune by selling you their snake oil. With fascinating historical perspectives, lived-experience, and a critical, evidence-informed analysis of Wellness Culture's dubious claims, The Wellness Trap is essential for anyone navigating health concerns in the era of hyper-information.' * Laura Thomas, author of Just Eat It. *

Read more less

Book SynopsisAre you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level – and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Read more less

Book SynopsisHave you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What are the normal signs of aging? Is there anything you can do to maintain your brain health as you age? Brain Health as Your Ageprovides useful, achievable actions you can take to reduce your risk of brain function decline, accurate information about identifying problems, and real solutions. The authors offer useful anecdotes and scientifically validated information -- important tools in separating myth from reality. The authors separate fact from fiction to ensure that recommendations are evidence-based, practical, useful, achievable, and measurable. Written by a world-renowned cognitive specialist, an extraordinary house call physician, and an award-winning author on eldercare issues, this book addresses both normal and abnormal decline and best practices for addressing both. Brain health, cognitive impairment, and mood disorders are serious issues. This book is an accessible starting point for understanding healthy brain aging and when to seek help. It’s never too soon to start preventing cognitive decline, or understanding it once it’s begun, and this book offers the perfect entry point for readers young and old.Trade ReviewStarred Review: Changes in brain function are an inevitable part of the aging process, but what is normal and what signals a problem? Internist Simmons, neuropsychologist William E. Mansbach, and eldercare expert Jodi Lyons provide a wealth of information, beginning with a brief overview of the brain's anatomy and physiology, followed by a discussion of both normal and abnormal aging signs. Delirium, different types of dementia, diagnosis and treatment options, along with case histories provide readers with facts that are easy to understand. They also detail methods for lowering the risk of cognitive decline with diet, exercise, and proper health care. Chapters on managing expectations, caregiving, and sexuality, in addition to a glossary and reading list, provide further helpful material. An excellent resource for public and consumer health libraries as well as for caregivers. * Library Journal *Since we are all living longer, it’s time for us to pay as much attention to our brains as we do to our bodies. Brain Health as You Age is a perfect first step. It’s a concise and practical guide to knowing the essentials of what can both harm and help this most precious organ. -- Marc E. Agronin, author of The Dementia Caregiver: A Guide to Caring for Someone with Alzheimer’s Disease and Other Neurocognitive DisordersWe have all had those moments where we walk into another room and forget why we are there. Readers both young and old will find useful information backed up by scientific evidence to learn the best ways to reduce brain function decline. * Jacksonville Journal-Courier *Table of ContentsChapter 1: Why Do We Care About Brain Health? Chapter 2: What Is Your Brain, and How Does It Work? Chapter 3: The Aging Brain: What's Normal, What's Not Chapter 4: Warning Signs That Something Is Not Right Chapter 5: Delirium Chapter 6: Sudden Confusion: A Case Example of Delirium Chapter 7: Defining the Dementing Diseases Chapter 8: Other Insults to the Brain Chapter 9: Lowering Your Risk for Cognitive Decline and Dementia Chapter 10: Examples of Specific Cognitive Exercises to Lower Your Risk Chapter 11: Managing Expectations Chapter 12: Sexuality in Normal Aging and Dementia Chapter 13: Practical Advice for People with Dementia and Their Caregivers Chapter 14: Advice in the Case of Stroke or Other Sudden Onset Cognitive Problems Chapter 15: Caregiver Survival Guide Chapter 16: Tales from the Other Side of the Bed: A Patient's Perspective

Read more less

Book SynopsisIn this accessible presentation of the famous Bates method, Thomas R. Quackenbush (who teaches the Bates method in California and Oregon) describes how eyesight can improve naturally, at any age and regardless of heredity. This book is a wonderful tribute to the genius of Dr. Bates, who was a pioneer in discovering how vision becomes blurred and how it restores itself naturally to clarity and acuity. Now 80 years later, his findings and teachings remain light years ahead of our contemporaries. His approach to treating vision problems was truly holistic and the theme throughout this book is very much an extension of that holistic approach. Dr. Quackenbush is to be commended for his dedication in getting the truth out and keeping the torch burning in this "bible" on vision improvement.

Read more less

Book Synopsis

Read more less

Book Synopsis“An eye-opening guide on how to lessen one’s dependence on plastics. . . . This is a clarion, convincing wake-up call to the scope of the global plastic problem and what readers can do about it. —Publishers Weekly Embrace a plastic-free lifestyle with more than 100 simple, stylish swaps for everything from pens and toothbrushes to disposable bottles and the 5 trillion plastic bags we use—and throw out—every year. ·Use a natural loofah, not a synthetic sponge ·Buy milk in glass bottles or make homemade nut milk ·Opt for a waste-free shampoo bar ·Skip the printed receipt and opt for an email instead ·Wrap gifts beautifully with clothOrganized into five sections—At Home, Food & Drink, Health & Beauty, On the Go, and Special Occasions—Living Without Plastic is a cover-to-cover collection of doable, differencemaking solutions, including a 30-Day Plastic Detox Program.Trade Review“An eye-opening guide on how to lessen one’s dependence on plastics. The authors make a strong case that consumers can’t recycle their way out of plastic’s deleterious effects on the environment, so a total rethink of habits is necessary. They offer substitutions for almost every type of plastic one can think of—and some plastics that one may not think about at all, such as Scotch tape and chewing gum, in place of which rubber adhesive and cellulose can be used. Among the alternatives are recipes for hair spray, water filters, and watercolors alongside photos of ingredients and creations made from all-natural products. . . . This is a clarion, convincing wake-up call to the scope of the global plastic problem and what readers can do about it.”—Publishers Weekly

Read more less

Book SynopsisHealing Painful Sex covers the following symptoms and conditions:Pelvic floor dysfunctionVulvodynia, pudendal nerve pain, and clitorodyniaPelvic organ problems, endometriosis, painful bladder, and irritable bowelSkin disorders, such as lichen sclerosisHormonal, surgical, and post-cancer causes of sexual painMillions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed,or not diagnosed at all.In Healing Painful Sex, Deborah Coady, MD and Nancy Fish use their combined professional expertise as a doctor and therapist who specialize in sexual pain to provide readers with an understanding of its many causes and how to treat them, from both a physical and psychological standpoint.Organized into three parts,naming the problem, getting a diagnosis, and overcoming pain, Healing Painful Sex includes medical checklists, illustrations, vignettes based on interviews with women and their healthcare professionals, treatment options, and guidance for moving forward after healing. Coady and Fish speak honestly and directly to sexual pain sufferers' experiences, helping them address the problem of chronic pain, understand and prevent misdiagnoses, define medical terms and conditions, and regain sexual joy. Comprehensive, multi-dimensional, and deeply insightful, Healing Painful Sex offers women the tools to successfully take on the many challenges of sexual pain and move toward a healthy, happy future.

Read more less

Book SynopsisNourish and revitalize your skin with your own handcrafted creams and lotions. Donna Maria shares her simple five-step method for creating fragrant all-natural body rubs, facial creams, lip balms, moisturizers, and more. Explore how aromatic oils can effectively preserve and protect your skin, and learn how to craft products that target your skin’s specific needs. You’ll be amazed at how your products, which are both inexpensive and free of harsh chemicals, can help promote healthy and vibrant skin.

Read more less

Book SynopsisDiscover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

Read more less

Book SynopsisAn authoritative, persuasive, and riveting call for the legalization and responsible use of medical marijuana, The Cannabis Manifesto is a book whose time has comeThe Cannabis Manifesto is both a call to action and a radical vision of humans'' relationship with this healing but controversial plant. Steve DeAngelo, the founder of Harborside Health Center, the world''s largest medical-cannabis dispensary, presents a compelling case for cannabis as a wellness catalyst that must be legalized. His view that there is no such thing as recreational cannabis use challenges readers to rethink everything they thought they knew about marijuana.   The Cannabis Manifesto answers essential questions about the plant, using extensive research to fuel a thoughtful discussion about cannabis science and law, as well as its biological, mental, and spiritual effects on human beings. With a cultural critic''s eye peering through the lens of social justice, DeAngelo explains how cannabis prohibition has warped our most precious institutions—from the family, to the workplace, to the doctor’s office and the courtroom. In calling for a realistic national policy on a substance that has been used by half of all Americans, this essential primer will forever change the way the world thinks about cannabis, its benefits, and the laws governing its use.

Read more less

Book SynopsisSECOND EDITION, REVISED AND EXPANDED “Provacative and exciting… [it] deserves a prominent place in the library of anyone serious about self health care." –Vitality magazine Don't bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend nearly three trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing abundant scientific evidence as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs is necessary to maintain health. The human body evolved to live well and fight off disease on a supply of only a couple of dozen essential nutrients. Unfortunately, modern diets provide catastrophically inadequate levels of those nutrients. Using the guidelines set out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also cure yourself of illnesses already in progress without resorting to drugs and surgery. One of the most popular guides to nutritional therapy ever published, Doctor Yourself is now updated and expanded with the latest research and additional topics, providing proven methods for combating an even wider variety of health conditions. Whether he is delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family's health a fun and valuable experience.Trade Review"Andrew Saul is the leader in showing us that supplements are essentially harmless, causing no deaths at all." —Dr. Joseph Mercola "What a superb book Doctor Yourself is for both the health professions and anyone interested in maintaining a better level of health. I applaud the work, especially its forthright manner of presentation. It should be of enormous value to a vast number of people." —Hugh D. Riordan, M.D. "Doctor Yourself provides details on natural options that are supported by both research studies and clinical experience. Andrew Saul's lively, often irreverent writing style and keen sense of humor sets the book apart." —Feingold Association of the United States "I had been a practicing pediatric gastroenterologist for 25 years. After reading Doctor Yourself by Dr. Andrew Saul, I have become a very angry man. I've just realized that for 25 years I had been making my patients sick and big pharma rich. I only wish that all my critically ill patients had read Dr. Saul's book and fired their doctor. Copies of the book will be in the waiting room for all to read. In the names of all those I didn't help before, I hope this time to make a difference." —Edward Cichowicz, M.D. "Read Linus Pauling for a detailed explanation of how and why the chemistry works; read Andrew Saul for a lighter and more anecdotal approach, well-supported by research, that integrates the whole diet with megavitamin therapy." —UnconventionalWoman.com "Up to date, well put, easy to follow,and if followed, will help readers enhance their degree of health and decrease the possibility of developing serious disease." —Abram Hoffer, M.D., PhD. "Expertly written. Doctor Yourself is a very helpful guidebook which is filled from cover to cover with gems of information that aren't usually discussed in most other nutrition books." —Midwest Book Review

Read more less

Book SynopsisYoung or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being. Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing it. Chinese Medicine, over the last four thousand years, has developed many of its own methods to treat spine problems, including Qigong exercises, acupuncture, massage, and herbal treatments. By doing Qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso, which is the root of complete healing. This book introduces Qigong exercises that can restore the health of the spine. Some of the exercises are designed to heal a condition, others to help rebuild the strength of the joints, still others to help keep the back healthy and prevent further problems from developing.

Read more less

Book SynopsisFrom YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin.The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to naturally conquer acne once and for all.Before they created The Clear Skin Diet, Nina and Randa and-tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own heart-warming success stories. The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, inexpensive, and delicious. An acne solution and easy diet, all in one.

Read more less

Book SynopsisThis practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker?s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices?all adapted so that you don?t have to leave your chair. Poses include: Tree Pose?for a flexible spine and to combat the ?slump? we often get with a sedentary lifestyle Eagle Pose?for healthy joints Squat Pose?to relax the lower back Knee-to-Chest Pose?to support good digestion Coherent breathing?to bring the body?s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.

Read more less

Book SynopsisStressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids'' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categoriesschool, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children''s stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner

Read more less

Book SynopsisA step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.Trade Review“Western medicine has shown its value in diagnosing and treating disease but is often lacking in explaining the origins of autoimmune and inflammatory disease states--specifically the role the gastrointestinal system plays in maintaining homeostasis. In her book Holistic Keto for Gut Health Kristin Grayce McGary bridges the gap between conventional and holistic medicine while staying true to her scientific roots; she clearly has a mastery of her field. Many of my patients would benefit from understanding the topics covered in this book.” * Aaron Lee, MD, doctor of gastroenterology *“In a world of fad diets and nutritional confusion, Kristin Grayce McGary provides a fresh new insight into the role of nutrition in health and healing. Her nutrition recommendations are grounded in science and the latest research into the gut microbiome. If you suffer from any chronic illness or autoimmune disease and are struggling in the world of conventional medicine, you need to read this book. It has the potential to accelerate your journey to optimal health.” * Nauman Naeem, MD, author of Healing from the Inside Out *“Kristin Grayce McGary has identified the problems that underpin poor health and immunity and offers solutions. Offering cutting-edge ideas combined with common sense and delicious recipes, Holistic Keto for Gut Health is a must-read if you suffer from any type of chronic condition. McGary is an impressive author with good clinical sense and a pioneer in her field. Highly recommended!” * Suzy Cohen, RPh, America’s Most Trusted Pharmacist® and author of Drug Muggers *“This book could save your life! Holistic Keto for Gut Health is an authoritative text combined with tasty recipes that teaches you how to use food as medicine. I’m grateful to have such a comprehensive guidebook as a personal resource as well as to share with all of my students and clients.” * Darren R. Weissman, D.C, developer of the LifeLine Technique and author of Awakening to the Secret C *Table of ContentsPreface Introduction Part I: Why Ketogenic Gut Repair? Chapter 1 Autoimmunity, Your Gut, and Your Other Brain Chapter 2 A Crucial Factor and Fresh View of Your Body Chapter 3 Dietary Evolution and the Functional Ketogenic Approach Chapter 4 Ketogenic Benefits versus Paleo and Primal Chapter 5 The Functional Ketogenic Gut Repair Basics Part II: Fun Facts about Food as Your Medicine Chapter 6 Busting the Myths about Carbs and Fat Chapter 7 Gluten, Phytates, and Lectins. Oh My! Chapter 8 Dangers of Dairy and the Sad Story of Soy Chapter 9 Sugar--Not So Sweet? Chapter 10 Sugar Cravings and How to Stop Them Fast Part III: The Functional Ketogenic Gut Repair Program Chapter 11 Becoming Ketogenic--Everything You Need Chapter 12 Functional Testing Chapter 13 Food: The Foundation of Keto Gut Repair Chapter 14 Supplements: Discover and Discern What Is Best Chapter 15 The Importance of Hydration, Sleep, and Exercise Chapter 16 Self-Awareness and Introspection Exercises Part IV: The Food Chapter 17 Your A-Z Food Guide Chapter 18 Recipes Notes Bibliography Acknowledgments Index General Food List Recipes About the Author

Read more less

Book SynopsisMany patients leave the doctor’s office feeling frustrated and rushed, with unanswered questions. It’s a common concern—that by expediting a patient’s visit, doctors may miss important information for the sake of brevity. And for patients seeking to discuss alternative therapies outside of conventional medicine, they especially need time to discuss and confirm the truth of their personal research.In The Unfettered Urologist, readers will learn and benefit from the opinions, intuition, and common sense of Martha B. Boone, M.D. —a urologist with over thirty years of working experience and fifteen years of collegiate study. Those seeking detailed insight into the world of urology will learn what Dr. Boone always wanted to tell her patients, but could never pack into a fifteen minute office visit. The Unfettered Urologist explains: Common urology problems and options for readers to start treatment at home, with the confidence of an experienced specialist Inside information not available in medical texts or medical websites Important questions to facilitate office visits when needed When to save healthcare dollars for prevention and treatment (prior to seeing a doctor) The inner workings of the medical profession and thus be able to better utilize the system True stories of medical scenarios and real-life cases Healing techniques outside of conventional medicine that have worked in conjunction with traditional medicine In some cases, how to avoid invasive procedures Entertaining, informative, and packed with unexpected insight, The Unfettered Urologist leads readers through the health care system with humor and candor.

Read more less

Book Synopsis

Read more less

Book SynopsisThe three most incredible blessings in life are not recognized while you have them but only after you've lost them: your health, youth, and freedom. All three are connected. There is great freedom in taking charge of your health. The benefits impact the quality of your entire life.There has never been a moment like this in history. Our generation is the first to have a choice in how we age. Because of the development and perfection of bio-identical hormone replacement therapy, we can now choose to change our hormone chemistry back to the way it was when we were 25 years old.In my practice, we have placed bio-identical hormone pellets subcutaneously for over 20,000 men and women over the last decade. No severe complications. Over 98 percent patient satisfaction. Scientists and researchers in study after study have cleared the way for this dream.We use holistically developed, plant-based hormone pellets that dissolve over time, adding just the right amount of hormone restoration. The days of synthetic hormones are over.We're stopping the discomfort of aging. What's the downside of preventing dementia, stopping osteoporosis, or lessening your chance of disease? Watchful waiting does not make any sense to me. What are you watching for? Why wait? Do you want these diseases to attack you before you put up your defenses? You could enjoy intimacy with your partner again. You might enjoy traveling healthily with a healthy partner. You might see the doctor less. Your life will have new energy.The sooner you restore your hormones, the less likely you will lead a frail elderly conclusion to your life. We replace hormones in patients from 18 to 86 years of age, with most patients complaining of running out of gas, tired of being tired, grumpy, unmotivated, or suffering from brain fog, menopause (men and women), and other physical symptoms.Our hormones are vital. And why would we live over half of our life without them? What could we alleviate? Visceral fat, diabetes, osteoporosis, dementia, all these things if we had a youthful chemistry. I love this restoration of youth. It's the coolest thing I have ever seen. We're restoring the homeostasis balance of our body. We're restoring the homeostasis balance of our body. That's all we're doing. The body itself is brilliant enough to do its work. We're bio-identically restoring the fuel source.Use your medical freedom. Watch the results.Once your hormone levels are like a 25-year-old again, and you have the accumulated knowledge and wisdom of your years, that's the holy grail. The holy grail is having your health and life span occupy the same real estate. For me, that's all we can ever ask for in this life.That's all we're trying to do. That's our holy grail. That's our journey. Restoration.This is your personal invitation to age gracefully.

Read more less

Book SynopsisLearn how to take control of your health – and decrease susceptibility to infectious viral disease before it strikes. In The Virus and the Host, naturopathic doctor Chris Chlebowski, teaches readers how to take control of their health – and decrease susceptibility to infectious viral disease, such as COVID-19, before it strikes. The book demonstrates how robust health, good immunity, low inflammation, low toxic burden and freedom from stealth infection and chronic disease is our best defence against infectious viral disease. Dr. Chlebowski contends we need to take better care of our health before disaster strikes: improving our diets, losing weight, exercising and managing stress. The way our bodies interact with infectious disease is complicated – both a function of the “germ” (virus) and the “terrain” (host). In Part 1 of The Virus and the Host, Dr. Chlebowski describes emerging science on the virome as well as how toxic exposure, chronic inflammation, stealth infections and chronic diseases interact and predispose us to poor outcomes from acute viral infection. As we move forward from the tragedy that was COVID-19, it is essential that we come together to learn from our mistakes and work hard – and work together – to prevent a similar crisis, or worse, in the future. It is likely we will see more pandemics in the next decade. When we do, we need to be better prepared. Now is the time to do something and it is the best investment we can make so that when – not if – the next “big one” hits we can keep our loved ones and ourselves safe and healthy.Trade Review“The Virus and the Host is a practical and empowering guide to developing resilience against viral infections like COVID-19. By giving readers simple ways to improve nutrition, reduce inflammation, tackle toxicity, and even harness the power of botanical medicine, Dr. Chlebowski steps in to the do the job that our public health officials have not: educating the public that, while we can’t always avoid viral infection, we have immense power to improve our outcomes from it. Dr. Chlebowski is a sympathetic and supportive guide whose main goal is to help his patients—and his readers—live vibrant, healthy, and fulfilling lives. A must-read.” —Dr. Mark Hyman, MD, New York Times best-selling author of The Pegan Diet, Food Fix, and Eat Fat, Get Thin“The Virus and the Host shows us that we cannot understand how viruses affect the human body without also looking at the terrain they inhabit. Dr. Chris Chlebowski unlocks the key to survival in a world full of microorganisms—in a way that keeps our bodies, local ecosystems, and the larger world, in a healthy balance. I highly recommend The Virus and the Host. It is one of the most important books of our time.” —Dr. Henning Saupe, author of Holistic Cancer Medicine“Dr. Chlebowski has written a gem of a book at a timely moment in history. He coins the term ‘Biological Equilibrium Theory,’ blending the germ and terrain theories of disease into a unified whole. The book has a wealth of specific information on herbal remedies, detox programs, healthy food choices, and much more—a how-to manual on staying well in a toxic world.” —Dr. Stephanie Seneff, senior research scientist, MIT Computer Science and Artificial Intelligence Laboratory; author of Toxic Legacy“Dr. Chris Chlebowski’s perspective on mitigating body burden and supporting innate immunity is the most balanced and sensible I’ve seen. A compelling historical account as well as an unapologetic challenge to redesign our future via the science of epigenetics, The Virus and the Host is the obvious path forward, whether you’re looking to prepare for the next outbreak of disease or prevent autoimmunity.” —Jill McLaughlin Grunewald, Functional Medicine Certified Health Coach, autoimmunity specialist, and best-selling author of The Essential Thyroid Cookbook“A valuable read, full of practical information about how to stay healthy in the age of pandemics.” —Jennifer Margulis, award-winning science journalist, and coauthor of The Vaccine-Friendly Plan“In The Virus and the Host, Dr. Chlebowski has distilled his in-depth research into a compelling read about how to treat a virus, where our healthcare system has gone wrong, and how it can be improved upon. This book left me feeling optimistic and empowered, and gave me greater knowledge about the history of viruses, as well as their future.” —Erin Elizabeth, author; public speaker; founder, Health Nut News“Dr. Chris breaks down complex topics into clear, usable, and helpful information. He not only discusses viruses but also how to avoid the other ‘big ones’—cancer, heart disease, and diabetes. This book is for anyone who wants to know how to truly get well and stay that way.” —Kelly Moeggenborg, a.k.a. Kelly the Kitchen Kop, author of Real Food for Rookies“In The Virus and the Host, Dr. Chris Chlebowski lays out how typical modern ways of living are making and keeping us sick. He pulls back the curtain to shed light on how so much is in our control to address and reverse both chronic and acute illness. With clarity and spirit, he guides readers with actionable steps for reaching our best and most vibrant health.” —Dr. Amy Rothenberg, author of You Finished Treatment, Now What?

Read more less

Book SynopsisThe inside story of an unprecedented feat of science and business.At the start of 2020, Moderna was a biotech unicorn with dim prospects. Yes, there was the promise of its disruptive innovation that could transform medicine by using something called messenger RNA, one of the body's building blocks of life, to combat disease. But its stock was under water. There were reports of a toxic work culture. And despite ten years of work, the company was still years away from delivering its first product. Investors were getting antsy, or worse, skeptical.Then the pandemic hit, and Moderna, at first reluctantly, became a central player in a global drama—a David to Big Pharma's Goliaths—turning its technology toward breaking the global grip of the terrible disease. By year's end, with the virus raging, Moderna delivered one of the world's first Covid-19 vaccines, with a stunningly high rate of protection. The achievement gave the world a way out of a crippling pandemic while validating Moderna's technology, transforming the company into a global industry power. Biotech, and the venture capital community that fuels it, will never be the same.Wall Street Journal reporter Peter Loftus, veteran reporter covering the pharmaceutical and biotech industries and part of a Pulitzer Prize–finalist team, brings the inside story of Moderna, from its humble start at a casual lunch through its heady startup days, into the heart of the pandemic and beyond. With deep access to all of the major players, Loftus weaves a tale of science and business that brings to life Moderna's monumental feat of creating a vaccine that beat back a deadly virus and changed the business of medicine forever.The Messenger spans a decade and is full of heroic efforts by ordinary people, lucky breaks, and life-and-death decisions. It's the story of a revolutionary idea, the evolution of a cutting-edge American industry, and one of the great achievements of this century.Trade Review"This book offers a fascinating view inside the company behind the vaccine." — CHOICE, the publication of the American Library Association"Mr. Loftus' book is an easy and great read for anyone interested in science and business." — Business Standard"Wall Street Journal reporter Peter Loftus provides the inside track on the company in The Messenger, an engagingly pacy yet detailed narrative that traces the scientific origins of the Moderna story through the various dramas that led to the licensing of the vaccine in December 2020." — The Irish Times"Offers readers an inside view of the company's ascent from secretive startup to one of the most valuable health care companies in the world." — Science magazine"Based on nearly 300 interviews with more than 150 people, including Moderna employees, co-founders, members of the company's board and investors past and present, the book tells the story of the bet Moderna made on developing a vaccine for Covid-19." — Financial Times"Wall Street Journal reporter Loftus charts in his captivating debut Moderna's spectacular rise from a small biotech company with "no products [and] no profits" in 2018 to a key player in the race for a Covid-19 vaccine." — Publisher's Weekly"A satisfying look at how a smart business can both identify opportunity and do well by doing good." — Kirkus ReviewsAdvance Praise for The Messenger:"The Messenger delivers a riveting account of Moderna's unprecedented quest to develop a vaccine against Covid-19. With deep reporting and clear writing, Loftus compellingly chronicles the high-stakes drama behind one of the most important science-business stories of our time." — Ron Winslow, former Deputy Bureau Chief, Health and Science, and award-winning medical reporter, the Wall Street Journal"Peter Loftus's new book is an in-depth look at how a controversial startup whose vaccine was one of the few miracles of the pandemic rose from nothing to a company that at its peak was valued at over $200 billion. The book is part business story, part science story, and entirely a story of people who wouldn't entertain the notion of failure." — Bethany McLean, contributing editor, Vanity Fair; columnist, Thomson Reuters; and coauthor, New York Times bestselling author, All the Devils Are Here"The Messenger is a compelling, page-turning story of the development of the mRNA vaccine for Covid-19 by a collaboration between Moderna and scientists at the National Institutes of Health. Given the incredible importance of mRNA vaccines in combating both Covid-19 and other pathogens in the future, this well-written, accessible, and exciting narrative is a must-read." — Monica Gandhi, MD, MPH; Professor of Medicine and Associate Division Chief, HIV, Infectious Diseases, and Global Medicine, University of California, San Francisco

Read more less

Book Synopsis'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself.

Read more less

Book SynopsisRevolutionise your beauty regime with Feeding Your Skin, the guide to natural beauty treatments by Carla Oates, founder of The Beauty Chef. From revitalising face masks, nourishing body scrubs and luscious lip balms to treatment oils, cleansers, toners, moisturisers and more, it contains everything you need to enhance your natural radiance from head to toe. Each simple yet luxurious treatment is made using pure, nourishing ingredients, while Carla's expertise ensures each formula is optimised to bring out your inner glow. Embrace self-care with practical, easy-to-follow solutions that are as kind to your skin as they are to the environment and illuminate your beauty naturally – one nourishing blend at a time.

Read more less

Book SynopsisA page-turning and powerful medical mystery for readers of Diagnosis by Lisa Sanders and The Beauty in Breaking by Michele HarperMore than 20 million Americans have autoimmune diseases, which occur when the immune system attacks the body. Autoimmune diseases are often misdiagnosed by doctors and overlooked by medical researchers. Almost all affect women more often than men.The Immune Mystery follows doctor and researcher Anita Kåss’s quest to solve the autoimmune puzzle, beginning with the premature death of her mother, who developed rheumatoid arthritis shortly after giving birth to Anita. As a child, Anita vowed to study the illness and one day find a cure.Becoming a respected doctor and researcher, Anita devoted herself to studying auto-immune disorders like rheumatoid arthritis, lupus, and multiple sclerosis. Why do so many autoimmune diseases start to show symptoms during and after childbirth, perimenopause, and menopause? Could autoimmune diseases be linked to our changing hormones?Despite the groundbreaking nature of her research, Anita had to fight for her ideas against the conventional wisdom and casual sexism of the medical industry—even as she made a discovery that earned her a record-breaking US$95 million pharmaceutical deal.A compelling blend of incredible determination and cutting-edge science, The Immune Mystery changes the way we think about autoimmune diseases. Anita offers solace to patients struggling with questions about their health, and introduces a powerful new voice in medical storytelling.Trade Review“An impressive account of an ambitious medical researcher and her struggles…. Kåss watched her mother suffer from the debilitating effects of rheumatoid arthritis; she died when the author was in her early teens. After performing brilliantly in medical school, Kåss devoted her life to the study of autoimmune diseases, bravely stepping into a male-dominated field that garners far less attention than other areas of research….Good popular science combined with a moving memoir.”—Kirkus Reviews

Read more less

Book Synopsis'A little gem with tons of tips from the witty and knowledgeable Fiann Ó Nualláin.' - Darina Allen A handy guide to quick and effective first-aid treatments for commonly occurring accidents and complaints, derived from garden, pantry and under-sink sources. From a thorn prick to heatstroke, from chapped hands to heart attack, from pesticide poisoning to wasp stings: all of these can be treated on-site with what you grow. The resource is on your doorstep: the plant beside you as you work or relax in the garden can answer the hive, ache or watery eye. It is written by a professional gardener with a lifetime of experience in accidents that can happen in the garden and how to cure/respond within the garden context using plants and items at hand in the garden. All the dots are joined; you won’t need a book on herbs, a book on homemade remedy preparation and a garden plant reference – they are all combined in the first aid advice in this book.Trade Reviewa fascinating and practical guide to first aid from the garden * Irish Times Magazine *

Read more less

Book SynopsisTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Read more less

Book SynopsisChanging when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes

Read more less

Book Synopsis'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:- How to turn that negative inner voice into a friend- How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.Trade Review@crazyheadcomics is the ultimate in relatable content. Matilda always finds the perfect way to describe those human moments nobody talks about and manages to make you smile at the same time. -- Dr Julie Smith

Read more less

Book SynopsisMost people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can’t you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.Trade Review‘Warner recognises that obesity has complex and multifaceted causes and it is not – as so many persist in claiming – a collapse in willpower.’ * Guardian *‘A thought-provoking corrective to the idea that obesity is simply the result of eating too much and moving too little [told] with verve, mastery of the available data, and a gripping narrative.’ * TLS *‘[Warner] has something important to say and the more people who take him seriously the better.’ * The Times *‘An informed book written with wit and scientific rigour.’ * Daily Express *‘Takes a honed knife to flabby theorizing about what makes us fat… A nuanced approach to a global issue.’ * Nature *'refreshing, humane and essential reading… The Truth About Fatoffers a nuanced, well-informed, eloquent discussion of the biology underlying obesity.’ * Fortean Times *‘Straight-up, factual and ruthlessly balanced, Warner takes no prisoners when it comes to cutting through the minefield of misconceptions in foodie media. Solid science served up with caustic wit. How can I be more like this guy?’ -- James Wong, author of How to Eat Better‘There are few subjects more prone to fads, waffle and outright nonsense than dieting. Warner is a fiery beacon of truth, burning through every popular myth, every half-baked diet fad and the legion peddlers of pseudoscientific guff that tell us how and what to eat. Anthony Warner is not the chef we deserve, but he certainly is the angry chef we need right now.’ -- Adam Rutherford, author of The Book of Humans and A Brief History of Everyone Who Ever Lived‘An essential read for anyone who constantly worries about the modern obsession with diet and weight loss, even though it contains revelations that many will, ironically, find hard to swallow.’ -- Dean Burnett, author of The Idiot Brain‘Looking at food availability, health issues, the environment, and various fad diets, Warner finds that obesity is not a condition under the control of the sufferer… The author has no patience with pseudoscientific claims concerning health and diet and trenchantly attacks the assertions of trendy diets. Well written and easily read, this publication gives the reader a fresh perspective on the issue of obesity and lambastes our cultural discrimination of the obese.’ * CHOICE Magazine *‘Well-documented and accessible information and advice from an author who clearly loves food and cares about people.’ * Kirkus *

Read more less

Book SynopsisA concise and illuminating tour of the human body - learn about how our bodies work and why they work the way they do, in minutes. From the basic unit of the cell, through the tissues and organs that make up the body's systems, to how these systems work together to form a complete human being, this book takes you on a journey through our anatomy and its intricate workings - and looks beyond to explore human evolution, inheritence and genetics, human behaviour, disease, death and medicine and how technology will transform the body of the future.With 200 cutting-edge anatomical images, cross-sections and close-ups that detail and explain the brain, eye, heart, skin, skeleton, lung, kidney, ear, blood, liver, stomach, muscles, veins, arteries, DNA, chromosomes and all of the key features of our bodies, this is the perfect, easy reference to the anatomy, physiology and science of the human body.

Read more less

Book SynopsisIn this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality. Illustrated throughout, you will find out: How to enhance your immunity. How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis. How to avoid environmental causes of illness. How to influence chronic conditions such as cancer and dementia. Simple and easy tweaks to your nutrition, exercise programmes and lifestyle. This book is a formidable resource at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.Trade Review"I am sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past."--Tina Turner

Read more less

Book SynopsisThe Wellbeing Toolkit for Doctorsoffers tools to help doctors prevent burnout, and enjoy their work again. During stressful times, the practice of self-care becomes vital. The coronavirus pandemic has required new levels of dedication, resilience and hard work, and the mental health impact on health professionals working through it has been immense. Each chapter is a tool, either conceptual, such as Self-compassion, Peer Support, Anti-Racism, or practical, such as how you can positively influence your workplace environment, or enhance your compassion skills through music and the arts. This timely and thoughtful book offers a balanced overview of the issues currently faced by doctors, alongside stories from patients and other professionals throughout medicine. Doctors can thrive in their jobs, with the right support in place. This toolkit shows those working in healthcare how to gather the necessary support for their own wellbeing, in order to fully serve those in their care.Trade ReviewHelpful and practical for doctors at all stages in their careers... very special and inspirational.There is power in this small book, power to help every health worker move forward in hope.Dr Morrison’s kind and strong advice is delivered through engagement with current and new practitioners... she [offers] practices and connections that are wholly pertinent to their work and lives today.A gift to our profession ... Dr. Morrison’s eminently readable book gives us an organized, comprehensive and practical view of various approaches to support our wellbeing.A book of kindness, wisdom, and self-care.Lesley Morrison is the kind of GP I'd like to be - wise, considered, caring and thoughtful - and I'd read anything she wrote.

Read more less

Book Synopsis'TIMELY' David Mitchell 'MOVING ... REMARKABLE' SUNDAY TIMES 'ONE OF THOSE RARE BOOKS I HADN'T REASLISED I'D BEEN WAITING FOR UNTIL I READ IT.' Owen Sheers 'OPEN-MINDED, THOUGHTFUL AND WISE... A LIBERATING BOOK' Colm Toibin In an age of polished TED talks and overconfident political oratory, success seems to depend upon charismatic public speaking. But what if hyper-fluency is not only unachievable but undesirable? Jonty Claypole spent fifteen years of his life in and out of extreme speech therapy. From sessions with child psychologists to lengthy stuttering boot camps and exposure therapies, he tried everything until finally being told the words he'd always feared: 'We can't cure your stutter.' Those words started him on a journey towards not only making peace with his stammer but learning to use it to his advantage. Here, Jonty argues that our obsession with fluency could be hindering, rather than helping, our creativity, authenticity and persuasiveness. Exploring other speech conditions, such as aphasia and Tourette's, and telling the stories of the 'creatively disfluent' - from Lewis Carroll to Kendrick Lamar - Jonty explains why it's time for us to stop making sense, get tongue tied and embrace the life-changing power of inarticulacy.Trade ReviewA moving study of stuttering...remarkable -- Helen Davies * Sunday Times *Words Fail Us is a deep dive into disfluency, exploring its history, its science, its politics and its profile in a fluency-obsessed world. Jonty Claypole's book is timely, thoughtful, rich in fact and personal anecdote, and looks to a more enlightened, speech-diverse future. -- David MitchellComprehensive, open-minded, thoughtful and wise ... a liberating book. -- Colm ToibinWords Fail Us is one of those rare books - a piece of writing and thinking I hadn't realised I'd been waiting for until I read it. In this thoughtful and moving exploration of disfluency Jonty Claypole has written both a wonderfully engaging study on the history, causes and societal perceptions of speech disorders and an acutely argued call to arms, not just for the wider acceptance of communication diversity but also for an embracing of the creativity and originality of thought it can inspire. -- Owen SheersHumane, thought-provoking, and rich in experiential detail. * Guardian *I would recommend [Words Fail Us] to any fluent person trying to understand the tribulations of disfluency, and to any disfluent person who feels that he or she is enduring them alone ... Kendrick Lamar, Lewis Carroll, Somerset Maugham and Henry James are just a few of the writers whose stammers Claypole believes enriched their work. In Words Fail Us he has given us another instance of this fine tradition. * The Times *Claypole, who has a stutter, argues that pathological "disfluencies" should instead be understood and - the more radical claim - celebrated. Claypole thinks it is no coincidence that some of the greatest verbal artists - Henry James, Kendrick Lamar - have struggled with speech. The book doubles as a polemic against fluency: by unlearning our reflexive reverence for it, we can appreciate our disfluencies, and the "diversity and innovation they bring to human thought and language". * New Statesman *Incredibly valuable, and a noteworthy addition to the bookshelves of any speech-language pathologist, graduate student, researcher, or human being who would like to broaden their perspective of the power of the full spectrum of language. * Journal of Fluency Disorders *

Read more less

Book Synopsis'An excellent exposé of the "wellness" industry' Daily Telegraph 'Revealing' Sunday Times Style 'Excellent ... Rina really knows her sh*t' Jameela Jamil 'Next level revelatory' Sarah Knight, internationally-bestselling author of The Life-Changing Magic of Not Giving a F*ck What happens when the cure becomes as bad as the disease? Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion movement, promising health and vitality in the most fashionable package. So why are we suddenly all feeling so unwell? Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of gender inequalities and structural sexism within medicine and society. And while wellness may have sprung from good intentions, we are now relentlessly bombarded with exploitative offerings, questionable ideas, and a mounting pressure to maintain an illusion of control. Balancing the good with the bad, wellness industry journalist Rina Raphael offers a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols that have taken hold and ultimately showing how we might shape a better future for the movement - and for our well-being.Trade ReviewAn excellent exposé of the "wellness" industry * Daily Telegraph *Excellent ... Rina really knows her shit ... I'm so grateful for this book -- Jameela JamilNext-level revelatory ... You'll never look at an Instagram ad for organic face wash the same way again -- Sarah Knight, internationally-bestselling author of The Life-Changing Magic of Not Giving a F*ckDives deeply and thoroughly into the pros and cons of the [wellness] industry -- Jennifer George * ELLE *An index of the contemporary West's most mindless fads ... Tells a story bigger than its purported subject * The Times *Playful but thought-provoking ... For a light-hearted look at an industry that is dominating a lot of our lives, this one's a good read * Service95 *A revealing new book ... The vast wellness industry, its place in women's lives and what this says about the state of the world today * Sunday Times Style *Navigates the false promises, fads and filters ... and asks how we can build a better well-being movement * The Face *It's so nuanced, it's so well-researched ... and I loved it -- Venetia La MannaHer aim isn't to demonise wellness ... What she does is unmask the way that the wellness industry has taken good ideas about nutrition and fitness and made it into this individualist mandate that's filled with fear and productivity pressure -- Jessica Grose * The New York Times *A bubbly and engagingly thorough dissection of the modern wellness industry * Atlantic *An utterly juicy deep dive for wellness devotees and skeptics alike. The perfect balance of criticism and empathy for a movement that meant well -- Jane Marie, creator and host of The DreamThe intimate balance she strikes between her skeptical, curious investigation and her honest relationship with consumerism gives The Gospel of Wellness its intelligent, emotional punch -- Salon.comA deeply honest look from a woman's perspective ... a well needed antidote to the usual victim-blaming and cruel optimism by helping us see the wider structural and social issues underlying our cultural angst -- Ronald E. Purser, author of McMindfulnessReadable, entertaining, surprising, and illuminating -- Harriet Brown, author of Body of Truth and Brave Girl EatingA smart, reassuring read that you'll want to keep on hand for the next time Instagram tries to convince you that this supplement or that expensive new workout trend is The One -- Virginia Sole-Smith, author of The Eating InstinctShows us with startling prose why this industry deserves more scrutiny and oversight -- Nick Bilton, New York Times bestselling-author of American KingpinYou'll never hear the phrases "natural," or "free from harsh chemicals,"' "detox," "clean eating," or "cleanse" the same way again -- Katherine Goldstein, journalist and creator of The Double Shift podcastEntertaining ... The pleasure of this book is that it is an inside job: a series of dispatches from the other side of the looking glass * Guardian *Acutely aware of the pressures put on women ... Raphael speaks from experience [and] warns against a lucrative wellness industry that she argues preys on people's desperation for a 'quick fix' to being exhausted, overworked and over-stimulated by our busy society -- Sandy Rashty * Jewish Chronicle *

Read more less

Book SynopsisLearn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity. It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.Learn how to access your human instruction manual—the DNA way.

Read more less

Book SynopsisA parent's eczema care guide to soothe the itch and calm your childEczema affects 1 in 5 children, causing itchy, sensitive, easily-damaged skin that flares-up painfully. The Calm Skin Guide offers an overview of all the treatment approaches on offer, giving you everything you need to formulate your own management plan for your child, and the tools to adapt when things change. It includes clear guidance on:- Eczema and the itch-scratch cycle- Doctor and pharmacy-based treatments, including emollients, steroids and antihistamines- Alternative treatments, how to assess them and how to use them- Identifying triggers in the home like dust, humidity, skincare products, detergents and foods - The relationship between eczema, asthma and allergies, and how to manage these conditions together- An emergency flare-up chapter - what to do firstWith tips on washing and laundry routines, practical ideas for ensuring comfortable, itch-free sleep, and guidance from GPs and dermatologists, here is frie

Read more less

Book SynopsisExtraordinary feats of conjuring have long entertained and astounded audiences. However, few people realise that magic also has the power to improve health and to enhance wellbeing. Join magician, author, and psychologist Richard Wiseman as he journeys into this secretive world and uncovers the surprising therapeutic and educational benefits of making the impossible possible. Written for both performers and practitioners, this comprehensive but accessible guide describes the many ways in which watching and learning magic helps people. Discover how hospital magicians promote the recovery of patients, how occupational therapists teach tricks that boost movement and coordination, how counsellors conjure up life skills, and how illusions enhance curiosity and learning in the classroom. Along the way, Wiseman reveals some of the amazing but simple tricks of the trade, presents key initiatives from around the world, explores academic research examining the efficacy of magic-based interventions, and interviews experienced practitioners carrying out this work. The first publication of its kind, Magic is essential reading for anyone who wishes to understand and utilise the real magic of magic.Table of ContentsIntroduction Chapter 1. A peek behind the curtain Chapter 2. Medical magic Chapter 3. Conjuring up life skills Chapter 4. Pedagogic prestigitation Conclusion Appendix 1 Additional resources Appendix 2 36 ways in which magic benefits health and wellbeing

Read more less

Book SynopsisIn this inspiring and practical book, Dr. Mark Rowe reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.

Read more less

Book SynopsisThis unique collection of medical stories approaches its theme from many eras and perspectives. Some of the authors included were themselves physicians, notably Chekhov, Conan Doyle, Somerset Maugham and William Carlos Williams. Bulgakov, too, draws on his own experience as a doctor in rural Russia a century ago, while Anna Kavan's story from Asylum Piece, takes a surreal look inside a Swiss psychiatric clinic, and Lorrie Moore's witty, grief-stricken Mother in 'People Like Us Are the Only People Here' examines the feelings of a parent with a child in the Paediatric Oncology war - 'Peed Onk'. Maupassant, Stevenson, Kipling, Conrad, Graham Greene, O. Henry, J. G. Ballard, Robert Heinlein, Dorothy Parker, Jhumpa Lahiri and Alice Munro all feature. Doctors observe patients; patients observe doctors. Nurses go about their important business, not always appreciated. Not quite everyone is healed. The meaning of illness - does it have any? - and of life itself, is called into question - and all in the most entertaining way imaginable.

Read more less

Book SynopsisWith the right care, there is much that can be done to help anyone with fibromyalgia or myofascial pain syndrome to improve their quality of life dramatically. This book is an easy-to-read and practical guide to dealing with these conditions, written by one of the UK's leading consultants on pain control. It takes a straightforward and down-to-earth look at what these conditions are about; how they might affect different aspects of sufferers' lives; what their options are; and how they can get on with their lives.

Read more less

Book SynopsisChinese medicine practitioners have observed and used the principles of a healthy lifestyle for thousands of years. In this book you will discover the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.

Read more less

Book SynopsisA light-hearted look at the brain aimed at a lay audience, it particularly focuses on the neurobiology of emotional intelligence and in many ways is the neurobiological explanation of why emotional intelligence is so important to health, wealth and happiness. From birth to death our brains are learning. In this book Andrew explains the actual events that occurin the learning brain. Understanding the nuts and bolts of learning can only help you learn yourself - but also aid others to learn from you. The Little Book of Big Stuff About the Brain is about understanding why emotional health is so important. It is a book about structure and function - and the immensely reassuring fact that there is nothing occult or sinister or hidden about our emotional selves - there is just a whole pile of circuitry that can be adjusted and changed and remodelled. Emotional damage is repairable, painful memories can be unlearned, and debilitating conditions such as post traumatic stress disorder can be placed firmly in the past. There is nothing about ourselves that we can't fundamentally change if we are prepared to do the work required. This means that no matter how deep the damage runs, there is still hope that it can (eventually) be unlearned. The most important message in this book - emotions and our emotional brains - underpin most of what we are and how we express ourselves from how we brush our hair to how we solve complex social and intellectual questions.

Read more less

Book SynopsisRead Again Without Glasses concentrates on curing presbyopia, the inability to focus on near objects. It explains what presbyopia is and how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight using three main principles: Belief and emotions - believing that it is possible for you to have control over your eyes and restore your vision to normal Physical training of the eye muscles - when you wear glasses your eyes will automatically adjust to the lenses you wear Relaxation - natural clear eyesight is effortless. Many of our vision problems are due to functional factors such as constant focus on near work. To regain natural clear vision you need to learn to relax your eyes. Includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvements. The DVD that accompanies the book includes instructions and demonstrations.Table of ContentsContents: Thank you 1. Introduction 2. A Vision Training pioneer - William H. Bates, M.D. 3. The road to the discovery of a cure for presbyopia 4. Presbyopia - what is it? 5. What reading glasses do to your eyes 6. Computer work and reading glasses 7. Bi-focal glasses 8. Get your eyes tested 9. Visiting the optometrist 10. Understanding your prescription 11. Can exercises help you to see? 12. Relax and see 13. Vision Training and presbyopia 14. What kind of presbyopia do I have? 15. Measure your amplitude of accommodation 16. Reading small print exercise 17. Using reading glasses as a tool 18. If you can't see anything without glasses 19. Lazy reading exercise 20. When there is a large difference between each eye 21. How to check your near point for reading 22. Eye coordination and reading 23. Knot exercise 24. Convergence and reading 25. Circle exercise 26. Combining convergence and visual acuity 27. What is the best light for reading? 28. What is color temperature? 29. Chinese acupressure for the eyes 30. Relieving tired eyes 31. What about dry eye? 32. In conclusion Glossary Bibliography About the author

Read more less

Book SynopsisGrab your Personal Tuning Fork and 'twang' your way to sustainable health! Discover your body's health secret, the endocrine system - your personal tuning fork. Are there niggling disturbances, which interfere with your daily life? Allergies, brain fatigue, dizziness, general aches and pains, headaches, insomnia, lethargy, loss of libido, low self-esteem, mood swings, sugar cravings, weight issues? Do you want to be free of them? Do standard medical tests leave you feeling powerless, frustrated and still seeking answers? Take charge of your health, begin the journey towards health, well-being, youthfulness, and peace with The way of Health: Your Personal Tuning Fork; The Endocrine System. An easy to read daily reference for every-day solutions to every-day issues, which interfere with daily life. It bulges with clear informative text, body system charts, tables, self-care tools & tests and illustrations. As a one-stop guide it will leave you feeling empowered to become your own health-master to take charge of your well-being and life.Trade Review'Your Personal Tuning Fork: The Endocrine System' is an enlightening, unique approach to the root causes of some of our most common health issues. Endocrine problems are often treated purely on a physical and medical level, but many people like myself find that it is not the magic solution they hoped for. In a clear, practical style, Bates shows us how to regain the power to nurture our own bodies by connecting the physical with the vast potential of the emotional and energetic realms. Truly fascinating and empowering! (Jules Watson, author of The Raven Queen) I found Deborahs book, 'Your Personal Tuning Fork - The Endocrine System'A easy to read and full of solutions to everyday symptoms. I recommend it as ready reference and daily tuning guide towards greater well-being. As a professional, I use and share techniques from this book with clients towards becoming their own health-master. (Jennifer Kallas (RZT, BRT, EFT, TFH, Alternative Health Therapist)

Read more less