Description

Book Synopsis
This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.

Lakshmi Voelker?s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices?all adapted so that you don?t have to leave your chair. Poses include:

  • Tree Pose?for a flexible spine and to combat the ?slump? we often get with a sedentary lifestyle
  • Eagle Pose?for healthy joints
  • Squat Pose?to relax the lower back
  • Knee-to-Chest Pose?to support good digestion
  • Coherent breathing?to bring the body?s systems into balance
  • And much more

Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.

Get Fit Where You Sit: A Guide to the Lakshmi

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    A Paperback / softback by Lakshmi Voelker, Jivana Heyman

    £19.55

    Includes FREE delivery

    RRP £23.00 – you save £3.45 (15%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Shambhala Publications Inc
      Published 26 September 2023
      ISBN-13 9781611809251
      978-1611809251
      ISBN-10 1611809258
      Also in:
      Health & Wellbeing Exercise and workouts Popular medicine and health Yoga for exercise

      Description

      Book Synopsis
      This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.

      Lakshmi Voelker?s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices?all adapted so that you don?t have to leave your chair. Poses include:

      • Tree Pose?for a flexible spine and to combat the ?slump? we often get with a sedentary lifestyle
      • Eagle Pose?for healthy joints
      • Squat Pose?to relax the lower back
      • Knee-to-Chest Pose?to support good digestion
      • Coherent breathing?to bring the body?s systems into balance
      • And much more

      Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.

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