Description

Book Synopsis

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

- Discover the best way to use intermittent fasting to lose weight
- Learn when to exercise to optimise blood glucose levels
- Identify ideal times to eat meals and take medication
- Why the science of circadian rhythms can help you reverse type two diabetes

The Circadian Diabetes Code: Discover the right

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£14.24

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RRP £14.99 – you save £0.75 (5%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Dr. Satchin Panda

4 in stock


    View other formats and editions of The Circadian Diabetes Code: Discover the right by Dr. Satchin Panda

    Publisher: Ebury Publishing
    Publication Date: 09/11/2021
    ISBN13: 9781785044021, 978-1785044021
    ISBN10: 1785044028
    Also in:
    Coping with / advice about diabetes Popular medicine and health Medicine: Diabetes

    Description

    Book Synopsis

    Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

    Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

    The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

    - Discover the best way to use intermittent fasting to lose weight
    - Learn when to exercise to optimise blood glucose levels
    - Identify ideal times to eat meals and take medication
    - Why the science of circadian rhythms can help you reverse type two diabetes

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