Description

Book Synopsis

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

- Discover the best way to use intermittent fasting to lose weight
- Learn when to exercise to optimise blood glucose levels
- Identify ideal times to eat meals and take medication
- Why the science of circadian rhythms can help you reverse type two diabetes

The Circadian Diabetes Code: Discover the right

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    A Paperback / softback by Dr. Satchin Panda

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Thu 10 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 9 November 2021
      ISBN-13 9781785044021
      978-1785044021
      ISBN-10 1785044028
      Also in:
      Health & Wellbeing Coping with / advice about diabetes Popular medicine and health Medicine: Diabetes

      Description

      Book Synopsis

      Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

      Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

      The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

      - Discover the best way to use intermittent fasting to lose weight
      - Learn when to exercise to optimise blood glucose levels
      - Identify ideal times to eat meals and take medication
      - Why the science of circadian rhythms can help you reverse type two diabetes

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